如何减肥how-to-lose-weight

Are you facing a weight loss “emergency?”

Whether you want to lose weight fast because of a class reunion, a hot new romance, a wedding, or just to get back into your favorite jeans, here are nearly two dozen proven tips to help you shed those pounds and inches quickly and (relatively) painlessly.

To lose weight, you need to focus on three things:

▪Your Mind: Motivation, attitude and self-image

▪Your Body: Exercise, fitness and metabolism

▪Your Diet: What you eat and drink, how often, and in what quantities

You can lose weight by focusing on just diet, or just exercise, or just motivation. But to lose weight fast, you may have better results if you focus on all three.

你面对一个减肥的“紧急？“

你是否想快速减肥因为同学聚会，一个新的浪漫，婚礼，或只是回到你最喜欢的牛仔裤，这是近20个证明技巧帮助你摆脱那些磅英寸快速和无痛（相对）。

减肥，你需要关注的三件事：

♣主意：动机，态度和自我形象

♣你的身体：运动，健身和代谢

♣饮食：你吃的和喝的东西，多久，和什么数量

你可以减肥侧重于饮食，或运动，或只是动机。但快速减肥，你可能有更好的结果，如果你专注于三。

“Fast Weight Loss Strategy #1: Focus on a Healthy

Diet”

Yes, you can lose weight fast with these tips.

There is no “one-size-fits-all” diet, because every body is different. To lose weight fast, and keep it off, figure out which foods cause you to gain weight, and eat a balanced diet that includes fewer of those foods. Some people gain weight with carbs and other sugary foods, some gain weight with fats and greasy foods. Keeping a food diary can help you figure out which foods go straight to your hips.

Diet Tips for Cutting Out Sugar

Many people who are sensitive to carbohydrate can lose weight fast by simply cutting out these foods that are high in empty sugar calories:

1. Soda pop, energy drinks and artificial fruit juices with sugar

2. Designer coffees like cappuccinos, espressos, and macchiatos with added sugar

3. Cookies, cake, donuts, muffins and other baked goods

4. Milk chocolate, caramels and hard candies

5. Frozen treats like ice cream and popcicles

Cutting the carbs works for some people, but others lose weight faster by cutting back on fats. It depends on your metabolic type. Put together a diet plan that includes the best foods for your metabolism, and a variety of foods that have a lot of fiber—which helps you feel full—and are nutrient-dense. Fresh vegetables are a good option for nearly any metabolic type.

Diet Tips for Boosting Your Metabolism

The problem with starvation diets is that they actually slow down your metabolism, and convince your body to hold on to the fat! You can’t lose weight fast if your body thinks you’re starving. These metabolism-boosting eating tips inspired by Women’s Health Magazine and recent research findings can help you speed up your metabolism and lose weight:

African Mango: A New Weight Loss Secret?

6. Always eat breakfast. Skipping breakfast slows your metabolism.

7. Include fiber-rich, non-starchy vegetables and low-sugar berries in your diet.

8. Drink a strong cup of hot green tea before every meal.

9. Snack on yogurt or nuts– a Harvard study links them to weight loss.

10. Eat six small meals a day. Don’t allow yourself to get ravenously hungry.

11. Take thermogenic (metabolism-boosting) weight loss supplements like hoodia, Capsiplex and African Mango.

“快速减肥策略#1：注重健康饮食”

是的，你可以快速减肥与这些秘诀。

不存在“一刀切”的饮食，因为每个人是不同的。快速减肥，并保持它关闭，找出哪些食物会使你发胖，吃均衡的饮食，包括更少的食物。有的人体重增加碳水化合物和其他含糖的食物，有增加体重的脂肪和油腻的食物。保持食物日记可以帮助你找出哪些食物直接进入你的臀部。

饮食提示切割出糖

许多人谁是敏感的碳水化合物可以减肥快速简单地削减这些食物中的空糖卡路里：

1。碳酸饮料，能量饮料和果汁糖

2。设计师咖啡卡布奇诺咖啡，喜欢，和macchiatos加糖

3。饼干，蛋糕，面包，松饼，面包和其他货物

4。牛奶巧克力，焦糖和糖果

5。冷冻治疗，如冰淇淋和popcicles