马特·卡茨尝试做新事情30天
把一件事坚持30天(结果惊人)
把一件事坚持30天（结果惊人）导语:把一件事坚持30天（结果惊人）文/韦斯托原来这就是“荷花定律”。
01国外有一个叫摩根的青年，每天很闲，有天突发奇想——连续吃三十天麦当劳会怎样？他说干就干，一日三餐都吃麦当劳，连吃三十天。
他还用摄像机记录下了这一过程。
三十天后，摩根的体重增加了25磅（约23斤），而且还出现了轻度抑郁和肝脏衰竭现象。
要知道，之前摩根可是非常健康的，真是no zuo no die why you try。
02摩根连续三十天吃麦当劳的视频引起了另一个人的关注。
他叫马特·卡茨，是著名的谷歌工程师。
他告诉自己，既然30天可以改变一个人，那为什么不朝好的方向改变呢？于是，他给自己列了一份30天挑战计划。
完成四个任务：骑车上班；每天步行10000步；每天拍一张照片；写一本50000字的自传。
克服四个习惯：不看电视；不吃糖；不玩推特；拒绝咖啡因。
除了那本五万字的自传，其他七项都是非常小的挑战。
然而就是这本自传，平均到每天也只有1667个字。
30天后，马特·卡茨从一个肥胖的宅男工程师变成了一个拥有健康、乐观、文采等多种美好品质的人。
他说：“做那些小的、持续性的挑战，30天后你会感谢自己。
”03在一个荷花池中，第一天开放的荷花只是很少的一部分，第二天开放的数量是第一天的两倍，之后的每一天，荷花都会以前一天两倍的数量开放……假设到第30天荷花就开满了整个池塘，那么请问：在第几天池塘中的荷花开了一半？第15天？错。
是第29天。
这就是著名的荷花定律，也叫30天定律。
很多人的一生就像池塘里的荷花，一开始用力地开，玩命地开......但渐渐的，你开始感到枯燥甚至是厌烦，你可能在第9天、第19天甚至第29天的时候放弃了坚持。
这时，往往离成功只有一步之遥。
荷花定律告诉我们这样一个道理：越到最后，越关键。
拼到最后，拼的不是运气和聪明，而是毅力。
04有人提到“改变”就头大，其实是他们把“改变”想得太繁杂了。
30天尝试新事物
Matt Cutts : Try something new for 30 days 【小计划帮你实现大目标】是否有些事情，你一直想去做，但就是没有实现？马特•卡茨建议：尝试30天。
这个简短而轻松愉快的演讲提出了一个简洁方法，用来考虑制定和实现目标。
马特是Google所有工程师中最广为人知的一个，他提出在行动前我们不妨先来考虑制定一个短期计划来实现目标。
Is there something you've always meant to do, wanted to do, but just ... haven't? Matt Cutts suggests: Try it for 30 days. This short, light-hearted talk offers an easy way to think about setting and achieving goals.Matt Cutts is an engineer at Google, where he fights link spam and helps web masters Understand how search works.Why you should listen to him：Matt Cutts works on search at Google, specializing in search optimization. He's a friendly and public face for helping webmasters understand how Google's search actually works, making hundreds of videos that answer questions about SEO. (Search Engine Land made this handy chart of all of them.) He's an advocate for cutting down on poor practice such as link spam. He also wrote the first version of Safe Search, Google’s family filter.Quotes by Matt Cutts：“The next 30 days are going to pass whether you like it or not, so whynot think about something you have always wanted to try and give it a shot for the next 30 days?”“Thirty days is just about the right amount of time to add a new habit or subtract a habit — like watching the news —from your life.”Speech ContentA few years ago, I felt like I was stuck in a rut, so I decided to follow in the footsteps of the great American philosopher, Morgan Spurlock, and try something new for 30 days. The idea is actually pretty simple. Think about something you've always wanted to add to your life and try it for the next 30 days. It turns out,30 days is just about the right amount of time to add a new habit or subtract a habit -- like watching the news -- from your life.There are a few things I learned while doing these 30-day challenges. The first was, instead of the months flying by, forgotten, the time was much more memorable. This was part of a challenge I did to take a picture every day for a month. And I remember exactly where I was and what I was doing that day. I also noticed that as I started to do more and harder 30-day challenges, my self-confidence grew. I went from desk-dwelling computer nerd to the kind of guy who bikes to work --for fun. Even last year, I ended up hiking up Mt. Kilimanjaro, the highest mountain in Africa. I would never have been that adventurous before Istarted my 30-day challenges.I also figured out that if you really want something badly enough, you can do anything for 30days. Have you ever wanted to write a novel? Every November, tens of thousands of people try to write their own 50,000-word novel from scratch in 30 days. It turns out, all you have to do is write 1,667 words a day for a month. So I did. By the way, the secret is not to go to sleep until you've written your words for the day. You might be sleep-deprived, but you'll finish your novel. Now is my book the next great American novel? No. I wrote it in a month. It's awful. But for the rest of my life, if I meet John Hodgman at a TED party, I don't have to say, "I'm a computer scientist." No, no, if I want to, I can say, "I'm a novelist."(Laughter)So here's one last thing I'd like to mention. I learned that when I made small, sustainable changes, things I could keep doing, they were more likely to stick. There's nothing wrong with big, crazy challenges. In fact, they're a ton of fun. But they're less likely to stick. When I gave up sugar for 30days, day 31 looked like this.(Laughter)So here's my question to you: What are you waiting for? I guarantee you the next 30 days are going to pass whether you like it or not, so why not think about something you have always wanted to try and give it ashot for the next 30 days.Thanks.(Applause)当你开始感叹生活枯燥，每天的生活除了上班下班、吃饭约会、洗洗睡之外再无乐趣可言时，不妨试下改变你的生活方式：培养一种新的爱好，每天做一件你喜欢做的事情，培养一种新的生活习惯。
TED分享
--尝试做新事情30天
工业设计201103班 袁思瑶
Hale Waihona Puke 视频观看马特 .卡茨的30天改变
骑自行车上班 30天五万字小说
登非洲乞力马扎罗山
小的改变=可持续的
总结
看完马特.卡茨的演讲视频，能够领会我们要 在生活中做一些新的事情和改变，30天能够形成 一种习惯.(After reading Matt Cutts lecture video, we want to be able to understand life doing somethingnew and changing, 30 days to form a habits.) 无论喜不喜欢接下来的30天日子都是要过的, (I guarantee you the next 30 days are going to pas,Whether you like it or not)既然如此,为什么 不做意见一直很想做的事情然后坚持做30天试试 看呢？(so why not think about something you have always wante and give it a shoot for the next 30 days? )从小事做起更容易坚持。(From the little things easier to stick)
PS:看了好些TED他们的 自信很感染人。
THANKS
电影与幸福感汇总
1《遗愿清单》中的主人公在临死之前做了什么事？（）A、?美容B、?购物C、?分财产D、?旅游我的答案：D2下列导致乐观与悲观的原因中，我们能够控制的是（）A、?父母的乐观表现B、?征服感与无助感的经历C、?家族的遗传D、?父母的评价我的答案：B 3从人格化的维度看，中国的教育方式有利于培养悲观的解释风格。
（）√我的答案：心流体验3.1心流体验活动的特征中，最重要的是（）。
A、?具有挑战性且需要技术B、?注意力集中C、?目标明确D、?有及时的反馈我的答案：A2高度技能化的动作训练对人的心理品质没有影响。
（）×我的答案：1下列哪一项活动不属于心流体验？A、?看电影B、?跳芭蕾C、?攀岩D、?表演魔术我的答案：A2下列职业中，哪一项工作性质不具备心流体验的特征？A、?歌唱家B、?售票员C、?舞蹈家D、?魔术表演者我的答案：B3用感性的语言欢呼梦想的是（）。
A、?演员B、?歌手C、?诗人D、?牧师我的答案：C4牛顿评价心流体验之所以美好是因为它具有未知的神秘。
（）×我的答案：5通过心流体验可以提升人的自我满意度。
（）√我的答案：1．下列途径中，通过人际关系而获得心流体验的是（）。
A、?两性B、?友谊C、?家庭D、?以上都是我的答案：D2主动式娱乐的两个特点是（）。
A、?娱乐性与挑战性B、?趣味性与技能性C、?技能性与挑战性D、?娱乐性与技能性我的答案：C 3下列选项中属于主动式的娱乐活动是（）。
A、?听音乐B、?看电视剧C、?唱歌D、?看电影我的答案：C4下列哪一项不是获得心流体验的方式？A、?睡觉B、?运动C、?学习D、?工作我的答案：A5休闲娱乐也需要技能。
（）√我的答案：6一个有能力的人没有展示的平台和机会时会变得松懈和无趣。
（）√我的答案：7被动式的娱乐活动可以获得心流体验。
（）×我的答案：8有能力的人在做没有挑战的事情时会处于掌控的状态。
（）×我的答案：9神经学家认为三岁之后人的大脑是不会发生变化的。
尝试做新事情30天英文原稿
《马特·卡茨:尝试做新事情30天》英文原稿A few years ago, I felt like I was stuck in a rut, so I decided to follow in the footsteps of the great American philosopher, Morgan Spurlock, and try something new for 30 days. The idea is actually pretty simple. Think about something you've always wanted to add to your life and try it for the next 30 days. It turns out, 30 days is just about the right mount of time to add a new habit or subtract a habit -- like watching the news -- from your life.There's a few things I learned while doing these 30-day challenges. The first was, instead of the months flying by, forgotten, the time was much more memorable. This was part of a challenge I did to take a picture every day for a month. And I remember exactly where I was and what I was doing that day. I also noticed that as I started to do more and harder 30-day challenges, my self-confidence grew. I went from desk-dwelling computer nerd to the kind of guy who bikes to work -- for fun. Even last year, I ended up hiking up Mt. Kilimanjaro, the highest mountain in Africa. I would never have been that adventurous before I started my 30-day challenges.I also figured out that if you really want something badly enough, you can do anything for 30 days. Have you ever wanted to write a novel? Every November, tens of thousands of people try to write their own 50,000-word novel from scratch in 30 days. It turns out, all you have to do is write 1,667 words a day for a month. So I did. By the way, the secret is not to go to sleep until you've written your words for the day. You might be sleep-deprived, but you'll finish your novel. Now is my book the next great American novel? No. I wrote it in a month. It's awful. But for the rest of my life, if I meet John Hodgman at a TED party, I don't have to say, "I'm a computer scientist." No, no, if I want to, I can say,"I'm a novelist."(Laughter)So here's one last thing I'd like to mention. I learned that when I made small, sustainable changes, things I could keep doing, they were more likely to stick. There's nothing wrong with big, crazy challenges. In fact, they're a ton of fun. But they're less likely to stick. When I gave up sugar for 30 days, day 31 looked like this.(Laughter)So here's my question to you: What are you waiting for? I guarantee you the next 30 days are going to pass whether you like it or not, so why not think about something you have always wanted to try and give it a shot for the next 30 days.Thanks.。
最新-一个30+女孩的疯狂试验如何用30天改变人生 精品
一个30+女孩的疯狂试验：如何用30天改变人生一个30+女孩的疯狂试验：如何用30天改变人生文/黄凯莉几年前的一天我从一家外企辞职，当天半夜我与好友去吃羊肉火锅。
羊肉吃得正起劲儿，朋友突然对我来了一句：“你现在就是一个大Ls，没钱没男人，有的就是一脸青春痘和一个巨大无比的胃！”我一激动，把筷子里的羊肉丢回锅里，对她说：“Su up！！！不是老娘我找不到，老娘要找，30天给你找到！”朋友说，可以，谁输了，30天后老地方请客。
我说一言为定。
第二天我早上醒过来，哑巴巴地望着天花板，特别后悔。
30天，我要到哪里才能找一个男朋友呢？我读书算不上学霸但成绩还算优良，工作上业绩也一直不错，这说明我的智商和情商都是可以的，那怎么在遇到个人问题的时候就没辙了呢？我觉得，这不符合逻辑。
要是我把这个人问题当作一个工作项目来做，会不会成功？我曾经的工作是品牌营销，就是把产品包装定位之后卖给目标客户。
如果我把自己当作一个产品来包装，包装完了之后卖给“目标客户”，而这个“目标客户”就是我将来的男友，是否能够行得通？于是，我决定做一个30日的社会实验，用科学和商业策略探究30日找到男友的可行性。
30日实验开始的第一天我做了一轮深入的市场调研。
市场调研的目的是为了了解目标客户群体的终极需求是什么。
我开始询问周围的男性朋友，他们眼中的完美女人的标准有哪些。
同时，我阅读了大量的科学文献，包括生物，心理和社会学等等领域。
最后总结出了完美女人的三大黄金定律：性感，有趣，体贴。
为了快速变成那个完美女人，我开始停止吃垃圾食品，每天早睡早起，保养皮肤，锻炼身体。
同时我开始学会变得更加幽默，有同情心，我开始学着如何去关心别人……但我发现，光知道这些定律，甚至成为这样的女人还是远远不够，因为残酷的现实是，满足这三个标准的完美女人太多太多，我如何把自己和其他人区分开来，我的特别之处又是什么？那个时候我特别迷恋一项运动，叫水下曲棍球，就是在水底下打曲棍球，我相信别说是玩过这项运动，就算是听过这项运动的人都特别少。
TED--演讲稿--尝试做新事情30天讲课讲稿
精品文档A few years ago, I felt like I was a stuck in a rut. So I decided to follow in the footsteps of the great American philosopher Morgan Spurlock and try something new for 30 days, the idea is actually pretty simple. Think about something you’ve always wanted to add to your life and try it for the next 30 days.It turns out, 30 days is just about the right amount time to add a new habit or subtract a babit, like watching the news from your life. There’s a few things I learned while doing these 30-day challenges. The first was , instead of the months flying by, forgotten, the time was much more memorable. This was part of a challenge I did to take a picture erveryday for a month. And I remenber exactly where I was and what I was doing that day. I also noticed that as I started to do more and harder 30-day challenges, my self-confidence grew. I went from desk-dwelling computer nerd to the kind of guy who bikes to work for fun. Even last year, I ended up hiking Mt.kilimanjaro, the highest mountain in Africa. I would never have been that adventurous before I started my 30-day challenges. I also figured out that if you really want something badly enough, you can do anythings for 30 days. Have you ever wanted to write a novel, Every November, tens of thousands of people try to write their own 50000-word novel from scratch in 30 days. It turns out , all you have to do is write 1667 words a day for a month. So I did. By the way, the secret is not to go to sleep until you’ve written your words for the day. You might be sleep-deprived, but you’ll finish your novel. Now is my book the next great American novel? No, I wrote it in a month. It’s awful. But, for the rest of my life, if I meet John Hodgman at a TED party, I don’t have to say “I’m a computer scientist”, no…no, if I want to, I can say “I’m a novelist”. So here is one last thing I’d like to mention, I learned that when I made a small, sustainable changes, things I can keep doing, they are more likely to stick. There is nothing wrong with big, crazy challenges. In fact, they’re a ton of fun. But they’re less likely to stick. When I give up sugar for 30 days, day 31 look like this. So here is my question to you: what are you waiting for, I guarantee you the next 30 days are going to pass whether you like it or not, so why not think about something you have always want to try, and give it a shot for the next 30 days.精品文档。
【励志故事】把一件事坚持30天
【励志故事】把一件事坚持30天国外有一个叫摩根的青年，有天突发奇想——连续吃30天麦当劳会怎样？他说干就干，一日三餐都吃麦当劳，连吃30天，还用摄像机记录下了这一过程。
30天后，摩根的体重增加了25磅，还出现了轻度抑郁和肝脏衰竭现象。
要知道，之前摩根可是非常健康的，真是不作死就不会死。
摩根连续30天吃麦当劳的视频引起了另一个人的关注。
他叫马特·卡茨，是著名的谷歌工程师。
他告诉自己，既然30天可以改变一个人，那为什么不朝好的方向改变呢？于是他给自己列了一份30天挑战计划。
顺利完成4个任务：骑车下班；每天步行10000步；每天拍摄1张照片；写下一本50000字的自传。
克服4个习惯：看电视；吃糖；玩推特（相当于我们刷朋友圈）；咖啡因。
除了那本50000字的自传，其他7项都就是非常大的挑战。
然而就是这本自传，平均值至每天也只有1667个字。
30天后，马特·卡茨从一个肥胖的宅男工程师变成了一个拥有健康、乐观、文采等多种美好要素的人。
他说：“做那些小的、持续性的挑战，30天后你会感谢自己。
”在一个荷花池中，第一天对外开放的荷花只是很少的一部分，第二天对外开放的荷花数量就是第一天的两倍，之后的每一天，荷花可以以前一天两倍的数量对外开放……假设到第30天荷花就开满了整个池塘，那么请问：在第几天池塘中的荷花开了一半？第15天？错！是第29天。
这就是著名的荷花定律，也叫30天定律。
很多人的一生就像是池塘里的荷花，一已经开始用力地上开，但渐渐地已经开始深感乏味甚至就是厌倦，你可能将在第9天、第19天甚至第29天的时候退出了秉持，这时往往距顺利只有一步之遥。
荷花定律告诉我们这样一个道理：越到最后，越关键。
拼到最后，拼的不是运气和聪明，而是毅力。
有人提及“发生改变”就角盘兰，其实就是他们把“发生改变”想要得太繁琐了。
如果你想要培养清早的习惯，你只须要在前一天早起，早起的前提无非就是太少看看一集肥皂剧或者太少玩玩一个小时的游戏，仅此而已。
关于尝试新事物的英语演讲稿
关于尝试新事物的英语演讲稿篇一：关于尝试新事物的英语演讲稿matt cutts: try something new for 30 days小计划帮你实现大目标 a few years ago, i felt like i was stuck in a rut, so i decided to follow in thefootsteps of the great american philosopher, morgan spurlock, and try something newfor 30 days. the idea is actually pretty simple. think about something you’ve alwayswanted to add to your life and try it for the next 30 days.几年前，我感觉对老一套感到枯燥乏味，所以我决定追随伟大的美国哲学家摩根·斯普尔洛克的脚步，尝试做新事情30天。
这个想法的确是非常简单。
考虑下，你常想在你生命中做的一些事情接下来30天尝试做这些。
it turns out,30 days is just about the right amount of time to adda new habitor subtract a habit — like watching the news —from your life. 这就是，30天刚好是这么一段合适的时间去养成一个新的习惯或者改掉一个习惯——例如看新闻——在你生活中。
there’s a few things ilearned while doing these 30-day challenges. 当我在30天做这些挑战性事情时，我学到以下一些事。
the first was, instead of the months flying by, forgotten, the time was much morememorable. 第一件事是，取代了飞逝而过易被遗忘的岁月的是这段时间非常的更加令人难忘。
TED演讲原文
马特卡茨：尝试做新的事情30天A few years ago,I feel like I was in a stuck in a rut,so I decided to follow in the footstep of the great American philosopher,Morgan Spurlock,and try something new for 30 days.The idea is actually pretty simple.Think about someth ing you’ve always wanted to add to your life,and try it for the next 30 days.It turns out,30 days is just about the right amount of time to add a new habiet or subtract a habit--like waching the news from your life.There’s a few things I learned while doing these 30-day challenges.The first was,instead of the months flying by,forgotten,the time was much more memorable.This was part of a challenge I did to take a picture every day for a month.And I remember exactly wherre I was,and what I was doing that day.I also noticed that as I started to do more and harder 30-day challenges,my self-confidence grew.I went from desk-dwelling computer nerd to the kind of guy who bikes to work--for fun.Even last year,I ended up hiking up Mt.Kilimanjaro,the highest mountain in Africa.I would never have been that adventurous before Ii started my 30-day challenges.I also figured out that if you really want something badly enough,you can do anything for 30 days.Have you ever wanted to write a novel?Every November,ten of thousands of people try to write their own 50000-word novel from scratch in 30 days.It turns out,all you have to do is write 1667 words a day for a month.So I did.By the way,the secret is not to go to sleep until you’ve written your words for the day.You might be sleep-deprived,but you’ll finish your novel.Now is my book the next great American novel?No,I wrote it in a month.It’s awful.But for the rest of my life,if I meet Jihn Hodgman at a TED party, I don’t have to say”I’m a computer scientist.”If I want to,I can say”I am a novelist.”So here’s one last thing I’d like to mention.I learned that when I made small,sustainable changes,things I could keep doing,they were more likely to stick.There’s nothing wrong with big,crazy challenges.In fact,they’re a ton of fun.But they’re less likely to stick.When I gave up sugar for 30 days, day 31 looked like this.(picture:lots of candies on the floor)So here’s my question to you:What are you waiting for?I guarantee you the next 30 days are going to pass whether you like it or not,so why not think about something you have always wanted to try and give it a shot for the next 30 days.Thanks.stuck adj.被困住的，不能动的v.stick过去式，刺subtract a habit 改掉一个坏习惯rut n.惯例，陈旧不变的一套desk-dwelling 电脑迷nerd n.呆子，讨厌的人scratch v.抓，乱涂n.擦伤，抓痕，乱写give it a shot 尝试一下，试试吧栗山塞萨尔：每天一秒钟So,I’m an artist.I live in New Yirk,and I’ve been working in advertising for--ever since I left school,so about seven,eight years now,and it was draining.I worked a lot of late nights.I worked a lot of weekeneds,and I found myself nerver having time for all the projects that I wanted to work on my own.And one day I was at work and I saw a talk by Stefan Sagmeister on TED,and it was called”The power of time off”,and he spoke about how every seven years,he takes a year off from work so he could do his own creative projects,and I was instantly inspired,and I jusr said,”I have to do that.I have to take a year off.I need to travel and spend time with my family and start my own creative ideas.”So the first of those projects ended up being something I called ”One Second Every Day”.Basically I’m recording one second of every day of my life foe the resr of my life,chronologically compiling those one-second tiny slices of my life into one single continous video until,you kown,I can’t record them anymore.The purpose of this project is,one:I hate not remembering things that I’ve done in the past.There’s all these things that I’ve done with my life that I have no recollection of unless someone brings it up,and sometimes I think,”Oh,yeah,that’s something that I did.”And something that I realized early on the project was that if I wasn’t doing anything interesting,I would probably forget to record the video.So the day--the first time that I forgot,it really hurt me,because it’s something that I rally wanted to--from the moment that I turned 30,I wanted to keep this project going until forever,and having missed that one second,I realized,it just kind of created this thing in my head where I nerver forgot ever again.So if I live to see 80 years of age,I am going to have a five-hour video that encapsulates 50 years of my life.when I turn 40,I’ll have a one-hour video that includes just my 30s.This is really invigorated me day-to-day,when I wake up to try and do something interresting with my day.Now,one of the things that I have issues with is that,as the days and weeks and months go by,time just seems to start blurring and blending into each other and,you know,I hated that,and visalization is the way to trigger memory.You know,this project is a way for me to bridge that gap and remember everything that I’ve done.Even just one second allows me to remember everything else I did that one day.It’s difficult,sometimes,to pick that one second.On a good day,I’ll have maybe three or four secends that I really want to choose,but I’ll just have to narrow it down to one,but even narrowing it down to that one allows me to remember the other three anyway.It’s also kind of a protest,a personal protest,Against the culture we have now where people just are concerts with their cell phones out recording the whole concert,and they’re disturbing you.They’re not even enjoying the show.They are watching the concert through their cell phone.I hate that.I admittedly used to be that guy a little bit,back in the day,and I’ve decided that the best way for me to still capture and keeo a visual memory of my life and not be that person,is to just record that one second that allow me to trigger that memory of,”Yeah,that concert was amazing.I really loved that concert.”And it just take a quick,quick second.I was on athree-month road trip this summer.It was something that I’ve been dreaming about doing my whole life,just driving aroud the U.S. And Canada and just figuring out where to go the next day,and it was kind of outstanding.I actually ran out,I spent too much money on my road trip for the savings that I had to take ny year off,so I had to,I went to Seattle and I spend some time with friends working on a really neat project.One of the reasons that I took my year off was spend more time with my family,amd this really tragic thing happened where my sister-in-law,her intenstine suddenly strangled one day,and we took her tothe emergency room,and she was,she was in really bad shape.We almost lost her a couple of times,and I was there with my brother every day.It helped me realize something else during this project,is that recording that one second on a really bad day is extremely difficult.It’s not--we tend to take our cameras out when we’re doing awesome things.Or we’re,”Oh,yeah,this partty,let me take a picture.”But we rarely do that when we’re having a bad day,and something horrible is happening.And I found that it’s actually been very,very important to record even just that one second of a really bad moment.It really helps you appreciate the good times.It’s noot always a good day,so when you have a bad one,I think it’s important to remember it,just as mech as it is important to remember the good days.Now one of the things that I do is I don’t use any filters,I don’t use anything to--I try to capture the moment as much as possible as the way that I saw it with my own eyes.I started a rule of first person perspective.Early on,I think I had a couple of videos where you would see me in it,but I realized that wasn’t the way to go.The way to really remember what I saw was to record it as I actually saw it.Noe a couple of things that I have in my head about this project are,wouldn’t it be interesting if thousands of people were doing this?I turned 31 last week,which is there.I think it would be interesting to see what everyone did with a project like this.I think everyone would have a different interpreatation of it.I think everyone would benefit from just having that one second to remember every day.Personally,I’m tired of forgetting,and this is a really easy thing to do.I mean,we all have HD-capable cameras in our pockets right now--most people in this room,I bet--and it’s something that’s--I nerver want to forget another day that I’ve lived,and this is my way of doing that,and it’d be really interesting also to see,if you could just type in on a website”June 18,2018”,and you would just see a stream of people’s lives on that particular day from all over the world.And I don’t know,I think this project has a lot of possibilities, and I encourage you all to record just a small snippet of your life day, so you can nerver forget that day,you lived.Thank you.Drain v.耗尽，排掉水，流干Chronologically adv.按年代的Compile v.编译，编辑Recollection n.回忆encapsulate v.压缩，概述Invigorate v.鼓舞，增添活力Blurring adj.模糊的Visualization n.可视化Trigger n./v. 引发，触发Intenstine n.肠Strangle v.把...勒死，窒息interpreatation n.解释现在或永不狄安娜·安登伯格：温和的成功哲学I have been teaching for a long time, and in doing so have acquired a body of knowledge abo ut kids and learning that I really wish more people would understand about the potential of stu dents. In 1931, my grandmother -- bottom left for you guys over here -- graduated from the eig hth grade. She went to school to get the information because that's where the information live d. It was in the books; it was inside the teacher's head; and she needed to go there to get the information, because that's how you learned. Fast-forward a generation: this is the one-room schoolhouse, Oak Grove, where my father went to a one-room schoolhouse. And he again ha d to travel to the school to get the information from the teacher, stored it in the only portable m emory he has, which is inside his own head, and take it with him, because that is how informa tion was being transported from teacher to student and then used in theworld.When I was a kid, we had a set of encyclopedias at my house. It was purchased the ye ar I was born, and it was extraordinary, because I did not have to wait to go to the library to ge t to the information. The information was inside my house and it was awesome. This was diffe rentthan either generation had experienced before, and it changed the way I interacted with in formation even at just a small level. But the information was closer to me. I could get access t o it.In the time that passes between when I was a kid in high school and when I started teaching, we really see the advent of the Internet. Right about the time that the Internet gets going as a n educational tool, I take off from Wisconsin and move to Kansas, small town Kansas, where I had an opportunity to teach in a lovely, small-town, rural Kansas school district, where I was t eaching my favorite subject, American government. My first year -- super gung-ho -- going to t each American government, loved the political system. Kids in the 12th grade: not exactly all t hat enthusiastic about the American government system. Year two: learned a few things -- ha d to change my tactic. And I put in front of them an authentic experience that allowed them to l earn for themselves. I didn't tell them what to do or how to do it. I posed a problem in front of t hem, which was to put on an election forum for their own community.They produced fliers. They called offices. They checked schedules. They were meeting with s ecretaries. They produced an election forum booklet for the entire town to learn more about th eir candidates. They invited everyone into the school for an evening of conversation about go vernment and politics and whether or not the streets were done well, and really had this robus t experiential learning. The older teachers -- more experienced -- looked at me and went, "Oh, there she is. That's so cute. She's trying to get that done." (Laughter) "She doesn't know what she's in for." But I knew that the kids would show up, and I believed it, and I told them every week what I expected out of them. And that night, all 90 kids -- dressed appropriately, doing th eir job, owning it. I had to just sit and watch. It was theirs. It was experiential. It was authentic. It meant something to them. And they will step up. From Kansas, I moved on to lovely Arizona , where I taught in Flagstaff for a number of years,this time with middle school students. Luckil y, I didn't have to teach them American government. Could teach them the more exciting topic of geography. Again, "thrilled" to learn.But what was interesting about this position I found my self in in Arizona, was I had this reallyextraordinarily eclectic group of kids to work with in a tru ly public school, and we got to have these moments where we would get these opportunities. And one opportunity was we got to go and meet Paul Rusesabagina, which is the gentleman t hat the movie "Hotel Rwanda"is based after. And he was going to speak at the high school next door to us. We could walk th ere. We didn't even have to pay for the buses. There was no expense cost. Perfect field trip. T he problem then becomes how do you take seventh- and eighth-graders to a talk about genoc ide and deal with the subject in a way that is responsible and respectful, and they know what t o do with it. And so we chose to look at Paul Rusesabagina as an example of a gentleman wh o singularly used his life to do something positive. I then challenged the kids to identify someo ne in their own life, or in their own story, or in their own world, that they could identify that had done a similar thing. I asked them to produce a little movie about it. It's the first time we'd don e this. Nobody really knew how to make these little movies on thecomputer, but they were into it. And I asked them to put their own voice over it. It was the mos t awesome moment of revelation that when you ask kids to use their own voice and ask them to speak for themselves, what they're willing to share. The last question of the assignment is: how do you plan to use your life to positively impact other people? The things that kids will say when you ask them and take the time to listen is extraordinary.Fast-forward to Pennsylvania, where I find myself today. I teach at the Science Leadership Ac ademy, which is a partnership school between the Franklin Institute and the school district of Philadelphia. We are a nine through 12 public school, but we do school quite differently. I mov ed there primarily to be part of a learning environment that validated the way that I knew that k ids learned, and that really wanted to investigate what was possible when you are willing to let go of some of the paradigms of the past, of information scarcity when my grandmother was in school and when my father was in school and even when I was in school,and to a moment w hen we have information surplus. So what do you do when the information is all around you? Why do you have kids come to school if they no longer have to come there to get the informati on?In Philadelphia we have a one-to-one laptop program, so the kids are bringing in laptops with t hem everyday, taking them home, getting access to information. And here's the thing that you need to get comfortable with when you've given the tool to acquire information to students, is t hat you have to be comfortable with this idea of allowing kids to fail as part of the learning pro cess. We deal right now in the educational landscape with an infatuation with the culture of on e right answer that can be properly bubbled on the average multiple choice test, and I am her e to share with you: it is not learning. That is the absolute wrong thing to ask, to tell kids to ne ver be wrong. To ask them to always have the right answer doesn't allow them to learn. So we did this project, and this is one of the artifacts of the project. I almost never show them off bec ause of the issue of the idea of failure.My students produced these info-graphics as a result of a unit that we decided to do at the en d of the year responding to the oil spill. I asked them to take the examples that we were seein g of the info-graphics that existed in a lot of mass media, and take a look at what were the inte resting components of it, and produce one for themselves of a different man-made disaster fro m American history. And they had certain criteria to do it. They were a little uncomfortable with it, because we'd never done this before, and they didn't know exactly how to do it. They can t alk -- they're very smooth, and they can write very, very well, but asking them to communicate ideas in a different way was a little uncomfortable for them. But I gave them the room to just d o the thing. Go create. Go figure it out. Let's see what we can do. Andthe student that persistently turns out the best visual product did not disappoint. This was done in like two or three days. And this is the work of the student that consistently did it. And whe n I sat the students down, I said, "Who's got the best one?" And they immediately went, "Ther e it is." Didn't read anything. "There it is." And I said, "Well what makes itgreat?"And they're like, "Oh, the design's good, and he's using good color. And there's some .. . " And they went through all that we processed out loud. And I said, "Go read it." And they're li ke, "Oh, that one wasn't so awesome." And then we went to another one -- it didn't have great visuals, but it had great information -- and spent an hour talking about the learning process,because it wasn't about whether or not it was perfect, or whether or not it was what I could create. It asked them to create for themselves, and it allowed them to fail, process, lear n from.And when we do another round of this in my class this year, they will do better this time ,because learning has to include an amount of failure, because failure is instructional in the pr ocess.There are a million pictures that I could click through here, and had to choose carefully -- this i s one of my favorites -- of students learning, of what learning can look like in a landscape whe re we let go of the idea that kids have to come to school to get the information, but instead, as k them what they can do with it. Ask them really interesting questions. They will not disappoint. Ask them to go to places, to see things for themselves, to actually experience the l earning, to play, to inquire. This is one of my favorite photos, because this was taken on Tues day, when I asked the students to go to the polls. This is Robbie, and this was his first day of v oting, and he wanted to share that with everybody and do that. But this is learning too, becaus e we asked them to go out into real spaces.The main point is that, if we continue to look at education as if it's about coming to school to g et the information and not about experiential learning, empowering student voice and embraci ng failure, we're missing the mark. And everything that everybody is talking about today isn't p ossible if we keep having an educational system that does not value these qualities, because we won't get there with a standardized test, and we won't get there with a culture of one right answer. We know how to do this better, and it's time to do better.坎迪张：在我死之前，我想......There are a lot of ways the people around us can help improve our lives.We don’t bump into every neighbor,so a lot of wisdom nerver gets passed on,though we do share the same public spaces.So over the past few years,I’ve tried ways to share more with my neighbors in public space,using simple tools like stickers,stencils and chalk.And these projects came from questions I had,like,how much are my nerghbors paying for their apartments?How can we lend and borrow more things without knocking on each other’s doors at a bad time?How can we share more memories of our abandoned buildings,and gain a better understanding of our landscape?And how can we share more of our hopes for our vacant storefronts,so our communities can reflect our needs and dreams today?Now I live in New Orleans,and I am in love with New Orleans.My soul is always soothed by the giant live oak trees,shading lovers,drunks and dreamers for hundreds of years,and I trust a city that always makes way for music.I feel like every time someone sneezes,New Orleans has a parade.The city has some of the most beautiful architecture in the world,but it also has one of the highest amounts of abandoned properties in America.I live near this house,and I thought about how I could make it a nicer space for my neighborhood,and I also thought about something that changed my life forever.In 2009,I lost someone I loves very much.Her name is Joan,and she was a mother to me and her death was sudden and unexpected.And I thought about death a lot,this made feel deep gratitude for the time I’ve ahd,brought clarity to the things that are meaningful to my life now.But I struggle to maitain this perspective in my daily life,I feel like it’s easy to get caught up in the day-to-day,and forget what really matters to you.So with help from old and new friends,I turned the side of this abandoned house into a giant chalkboard and strenciled it with afill-in-the-blank sentence:”Before I die,I want to...”So anyone walking by can pick up a piece of chalk,reflect on their lives,and share their personal aspirations in public space.I didn’t know what to expect from this experiment,but by the next day,the wall was entirely filled out,and it kept growing.And I like to share a few things that people wrote on this wall.”Before I die,I want to tried for piracy.”"Before I die, I want to straddle the International Date Line.""Before I die, I want to sing for millions.""Before I die, I want to live off the grid.""Before I die,I want to hold her,onr more time.""Before I die, I want to be someone's cavalry.""Before I die, I want to be completely myself."So this neglected space became a constructive one,and people’s hopes and dreams made me laugh out loud,tear up,and they consoled me during my own tough times.It’s anout knowing you’re not alone.It’s about understanding our neighbors in new and enlightening ways.It’s about making space for reflection and contemplation,and remembering what really matters most to us as we grow and change.I made this last year,and started receiving hunderds of messages from passionate people who want to make a wall with their community,so my civic center colleagues and I made a tool kit,and now wlls have made in countries around the world,including Kazakhstan,South Africa,Australia,Argentina and beyond.Together,we’ve shown how powerful our public spaces can be if we’re given the oportunity to have a voice and share more with one another.Two of the most valuable we have are time and our relationships with other people.In our age of increasing distractions,it's more important than ever to findways to maintain perspective and remember that life is brief and tender.Death is something that we're often discouraged to talk about or even think about, but I've realized that preparing for death is one of the most empowering things you can do.Thinking about death clarifies your life.Our shared spaces can better reflect what matters to us as individuals and as a community,and with more ways to share our hopes, fears and stories,the people around us can not only help us make better places, they can help us lead better lives.Thank you.bump into 无意中遇到、碰到Stencil n.展板，蜡纸vacant adj.空虚的，空闲的，茫然的Storefront n.店面New Orleans 新奥尔良soothed v.安慰，使平静oak tree 橡树Clarity n.清楚，透明Perspective n.观点，心态get caught up 被卷入，困住day-to-day adj.日常的be tried 受审，被审判Piracy n.海盗行为，盗版straddle n./v.跨越，骑International Date Line 国际日界线live off the grid 靠...生活，隐居Cavalry n.骑士enlightening adj.使人领悟，有启发作用的Contemplation n.沉思，注视civic adj.市民的Kazakhstan 哈萨克斯坦Argentina 阿根廷Distraction n.干扰，分心tender adj.温柔的，脆弱。
尝试新鲜事 坚持三十天
尝试新鲜事坚持三十天1、想一想，有没有一些事情是你一直以来想要做的？从明天起开始做这件事，坚持30天。
（研究表明，30天正好是一个养成习惯或者摆脱习惯的周期）think of something you've always wanted to add to your life, and try it for the next 30 days.PS: 30 days is just the right amount of time to add a habit or subtract a habit to your life.2、这30天里，时光会一如既往的飞逝，但是日子会变得更加清晰，令你难以忘怀。
time flies by, but the 30 days will be much more memorable.3、当你所选择的“30天”任务难度提高，你也会随之变得更加自信，更加富有冒险精神。
when things become more challenging, you would become more confident and more adventurous.4、你可以选择你想做的任何事情来坚持30天。
（打个比方，如果你想要写一部5万字的小说，只要从第一天起每天写1667个字，坚持30天就可以了。
但是要注意，每天不写完就不能睡觉哦）you can do anything you want to do for 30 days (for instance, if you want to write a 50000 words novel, you just need to write 1667 words everyday. but you don't go to sleep until you finish 1667 words)5、研究表明，小的改变常常能够被人们被坚持下来。
尝试做一件事情39天
尝试做一件事情39天
在TED演讲当中，有一期的主题是《用39天去尝试新事物》，里面的演讲人马特就分享了自己的经历。
他要求自己在接下来的39天当中，每天拍一张照片。
这个太容易坚持了，于是每天主动拍一张照片，39天之后他发现他真的爱上摄影了。
别总是上来制定什么大目标，从特别不起眼的事情做起，关键是引导鼓励自己去有始有终的坚持一件事情，而不是非要在一天当中完成多少任务。
就拿我来说吧，每天下班后我都要求自己写作，但字数要求非常少，能达到100个字就可以。
看似这个目标根本没有任何执行的意义，因为每天写的太少了，但这种很小的目标，我是可以长期坚持下来的，而且绝大多数时候，我都能够超额完成任务。
为了让自己更好的坚持下来，我还会设定一些奖励环节，比如连续坚持一个礼拜，奖励自己一顿小烧烤。
连续坚持一个月，给自己买一双球鞋。
当然，在那时的我肯定不会想到，当初的一个小小测试，会让我成为一名真正的作家，我写的书会上了畅销榜前三，我可以靠兼职写作，成功打造了自己的第二事业，让自己和家人过上更好的生活，让自己在财务上更有安全感。
好啦，小伙伴，别再去执着于短期的回报了。
也别再放任自己在肤浅的快乐当中浪费时间了。
从现在开始，找到一件有意义的事情，给自己制定一个极低极低的目标。
哪怕每天只背诵一个单词，每天只练一个字都可以，每天都去完成这个不起眼的小事情，它将会在未来送你一份大礼！。
30天走向成功
30天走向成功文Steve Pavlina译香付子“30天试验”是一个有效的个人成长工具。
我从共享软件行业里面借用了这个概念，共享软件就是那种你下载的可以无风险免费试用30天的软件，之后你如果想继续使用的话，你就得购买正版了。
30天试验是培养新习惯的好方法，而且最重要的是，它简单极了。
假设，你目前想要养成一个好习惯,像锻炼身体，或者是你想戒掉一个坏习惯，像抽烟。
我们都知道，对新习惯来说，刚开始的日子是最艰难的部分。
一旦你克服了惯性，坚持下去就不那么难了。
不过，最开始的时候，一想到以后要永久性改变什么，我们就感觉到很恐怖——甚至此时我们还什么都没有做。
想想做一个巨大的改变而且以后一辈子都要坚持它是一件很压迫人的事，更何况你现在还在朝着相反的方向做。
你越把这种改变当作是一种永久性的事情，你就越有可能推迟它。
但是，如果你考虑将只是暂时性地进行这种改变，比如说，只进行30天，然后你又恢复到原来的生活状态，会发生怎样的情况呢？那时，这种改变对你来说就一点都不困难了。
30天内坚持每天锻炼身体，之后终止。
30天内让你的桌子保持整洁有序，之后就回归到原来的状态。
30天内每天阅读一个小时，之后就恢复到原来看电视的日子。
你能做到吗？这当然同样也需要一定的自我约束和自我承诺，但是远远不及做永久性改变那么强。
任何你能意识到的被约束感都只是暂时的。
你可以计算着离自由还有几天。
而且，对于30天以上的坚持，你一定能够尝到一点甜头。
这没那么难，你可以掌控它，仅仅是你生命长河中的一个月而已。
现在，假如你真正完成了这个30天的计划，那会出现什么呢?第一，你足以将这个改变培养成为了一个习惯，这比你什么都不做的时候容易多了。
第二，在这段时间里，你已经打断了你旧习惯的惯性了。
第三，这30天成功的经验给了你自信。
第四，这30天的坚持能够让你尝到一点点甜头，由此你也能预计到如果你坚持下来有什么收获，这也将促使你进行一个长期的承诺。
因此，你一旦完成了这个30天试验，你能够坚持这个习惯的能力将会极大增长。
努力坚持梦想的励志故事
努力坚持梦想的励志故事梦想，是坚信自己的信念，完成理想的欲望和永不放弃的坚持，是每个拥有她的人最伟大的财富。
下面由小编与大家分享努力坚持梦想的励志故事，希望能够帮助你们!励志故事1：把一件事坚持30天国外有一个叫摩根的青年，有天突发奇想——连续吃30天麦当劳会怎样?他说干就干，一日三餐都吃麦当劳，连吃30天，还用摄像机记录下了这一过程。
30天后，摩根的体重增加了25磅，还出现了轻度抑郁和肝脏衰竭现象。
要知道，之前摩根可是非常健康的，真是不作死就不会死。
摩根连续30天吃麦当劳的视频引起了另一个人的关注。
他叫马特·卡茨，是著名的谷歌工程师。
他告诉自己，既然30天可以改变一个人，那为什么不朝好的方向改变呢?于是他给自己列了一份30天挑战计划。
完成4个任务：骑车上班;每天步行10000步;每天拍1张照片;写一本50000字的自传。
克服4个习惯：看电视;吃糖;玩推特(相当于我们刷朋友圈);咖啡因。
除了那本50000字的自传，其他7项都是非常小的挑战。
然而就是这本自传，平均到每天也只有1667个字。
30天后，马特·卡茨从一个肥胖的宅男工程师变成了一个拥有健康、乐观、文采等多种美好要素的人。
他说：“做那些小的、持续性的挑战，30天后你会感谢自己。
”在一个荷花池中，第一天开放的荷花只是很少的一部分，第二天开放的荷花数量是第一天的两倍，之后的每一天，荷花会以前一天两倍的数量开放……假设到第30天荷花就开满了整个池塘，那么请问：在第几天池塘中的荷花开了一半?第15天?错!是第29天。
这就是著名的荷花定律，也叫30天定律。
很多人的一生就像池塘里的荷花，一开始用力地开，但渐渐地开始感到枯燥甚至是厌烦，你可能在第9天、第19天甚至第29天的时候放弃了坚持，这时往往离成功只有一步之遥。
荷花定律告诉我们这样一个道理：越到最后，越关键。
拼到最后，拼的不是运气和聪明，而是毅力。
有人提到“改变”就头大，其实是他们把“改变”想得太繁杂了。
尝试做新事情30天
尝试做新事情30天30天做新事情的核心理念：1、想一想，有没有一些事情是你一直以来想要做的？从明天起开始做这件事，坚持30天。
（研究表明，30天正好是一个养成习惯或者摆脱习惯的周期）think of something you've always wanted to add to your life, and try it for the next 30 days.PS: 30 days is just the right amount of time to add a habit or subtract a habit to your life.2、这30天里，时光会一如既往的飞逝，但是日子会变得更加清晰，令你难以忘怀。
time flies by, but the 30 days will be much more memorable.3、当你所选择的“30天”任务难度提高，你也会随之变得更加自信，更加富有冒险精神。
when things become more challenging, you would become more confident and more adventurous.4、你可以选择你想做的任何事情来坚持30天。
（打个比方，如果你想要写一部5万字的小说，只要从第一天起每天写1667个字，坚持30天就可以了。
但是要注意，每天不写完就不能睡觉哦）you can do anything you want to do for 30 days (for instance, if you want to write a 50000 words novel, you just need to write 1667 words everyday. but you don't go to sleep until you finish 1667 words)5、研究表明，小的改变常常能够被人们被坚持下来。
拆书-和TED一样牛的演讲秘密
和TED一样牛的演讲秘密你可以在30天内做成任何事，你是否想过要所写一部小说？每年12月，成千上万的人因试着在30天内从零开始完成内用自己的第一本历史小说。
成功的秘诀，就是在完成当日的写书任务前不要睡觉，你只需要编出的就是每天写1667个字，坚持一个月就可以了。
你的睡眠时间可能会被排便分离，但是你将完成你的小说前一天，你的书将成为下一本作品伟大的小说。
--TED演讲—马特·卡茨：尝试做新事情30天看了TED演讲后，大部分人因都会有一种感觉，就火车站好像有一位天使站在你的肩膀上，轻声细语地告诉你：“你可以做任何事，可以成为任何人。
去吧，去改变这个世界。
”你会感到无比兴奋，因为TED演讲所讲述的故事会改变你的生活。
为什么TED演讲能够吸引人，答案就在于它到每一个听众内心深处那个它，它代表每个人内心的渴望，每个人的内心都有一个冲动，每个人的内心都有所有一个改变世界的梦想，毕竟我们常常将它淹没。
有些演讲方面的专家会在书中和演讲中建议时候演讲的我们，要先去了解试著听众想得到什么，然后在挑选对应的内容来供给贴合听众的需求。
这条建言的出发点虽好，但在内容上会显得低下。
为听众量身打造演讲内容可能十分有趣，但是你的改变应该仅限于一些非核心内容演讲。
例如：为了能让听众更直观地产生联想，你可以换一个愈来愈合适的插图，或是考虑到听众们较高的知识水平，你可以总量酌情增加背景信息的比重。
有太多的人在演讲过程中特别关注“做什么”和“怎么做”，却没有思考过“为什么”为什么要做做这个演讲，为什么要影响他人，为什么觉得你的观点是值得传播的。
当我们沉下心来思考这些难题的时候，才发现这个“为什么”才是最核心的。
与其讨好听众，不如去追寻真正认可并且渴望获得你自身想法剧迷的听众。
正确的答案是：“因为我有强烈的愿望去分享这个观点，即使听众之中只有一个人在心灵和思想人生观上被触动，我也会心满意足。
”在《TED演讲的秘密》一书中，作者杰瑞米所研究了1000多个优秀的TED演讲，总结出演讲内容打动讲话人心的秘密：确定主题，构思讲稿，编排故事，把握关键。
2016尔雅-电影与幸福感-期末答案
我的答案：×
39
Spreitzer认为，“繁荣”的两个要素是挑战性和技能性。（）
我的答案：×
40
在汉堡模型中，每个人都只对应一种人生模式。（）
我的答案：×
41
最优主义者具有办事僵化的特点。（）
我的答案：×
42
有能力的人在做没有挑战的事情时会处于掌控的状态。（）
D、
爱德华·科尔
我的答案：D
28
下列哪一项不是获得心流体验的方式？
A、
睡觉
B、
运动
C、
学习
D、
工作
我的答案：A
29
下列途径中，通过人际关系而获得心流体验的是（）。
A、
两性
B、
友谊
C、
家庭
D、
以上都是
我的答案：D
30
《蓝色激情》的女主人公戴娜从（）活动中获得心流体验。
A、
游泳
B、
冲浪
C、
轮滑
D、
舞蹈
我的答案：B
我的答案：√
47
人的乐观和遗传没有关系，是由自己决定。（）
我的答案：×
48
一个人没有稳定的社会地位就不能获得自我实现的需求。（）
我的答案：×
49
马斯洛的需求层次理论认为，我们需要花费大量时间和精力去完全满足生理安全的需求后才能追求更高需求。（）
我的答案：×
50
休闲娱乐也需要技能。（）
我的答案：√
A、
身体
B、
心理
C、
脑力
D、
技能
我的答案：D
15
心流体验活动的特征中，最重要的是（）。
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A few years ago, I felt like I was stuck in a rut, so I decided to follow in the footsteps of the great American philosopher, Morgan Spurlock, and try something new for 30 days. The idea is actually pretty simple. Think about something you've always wanted to add to your life and try it for the next 30 days. It turns out, 30 days is just about the right amount of time to add a new habit or subtract减去扣掉 a habit -- like watching the news -- from your life.
There's a few things I learned while doing these 30-day challenges. The first was, instead of the months flying by, forgotten, the time was much more memorable.显著的难忘的 This was part of a challenge I did to take a picture every day for a month. And I remember exactly where I was and what I was doing that day. I also noticed that as I started to do more and harder
30-day challenges, my self-confidence grew. I went from
desk-dwelling computer nerd电脑迷 to the kind of guy who bikes to work -- for fun. Even last year, I ended up hiking up起吊Mt. Kilimanjaro乞力马扎罗山, the highest mountain in Africa. I would never have been that adventurous before I started my 30-day challenges.
I also figured out解决算出 that if you really want something badly enough, you can do anything for 30 days. Have you ever wanted to write a novel? Every November, tens of thousands of people try to
write their own 50,000-word novel from scratch白手起家 in 30 days. It turns out, all you have to do is write 1,667 words a day for a month. So I did. By the way, the secret is not to go to sleep until you've written your words for the day. You might be sleep-deprived 缺少睡眠, but you'll finish your novel. Now is my book the next great American novel? No. I wrote it in a month.It's awful. But for the rest of my life, if I meet John Hodgman at a TED party, I don't have to say, "I'm a computer scientist." No, no, if I want to, I can say, "I'm a novelist."
(Laughter)
So here's one last thing I'd like to mention. I learned that when I made small, sustainable可以忍受的足以支撑的changes, things I could keep doing, they were more likely to stick. There's nothing wrong with big, crazy challenges. In fact, they're a ton of大量的fun. But they're less likely to stick. When I gave up sugar for 30 days, day 31 looked like this.
(Laughter)
So here's my question to you: What are you waiting for? I guarantee you the next 30 daysare going to pass whether you like it or not, so why not think about something you have always wanted to try and give it a shot for the next 30 days.
Thanks.
(Applause)。