常力戈 6002112107 12级土木工程122班

常力戈6002112107 12级土木工程122班
How to Keep Healthy
Nowadays more and more people are concerned about their health. But how to keep healthy? Different people may give different answers to this question. In my opinion, it is essential to do the following.
First, it is absolutely necessary to take some exercise every day. Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. This strengthens the heart, reduces the chance of heart attack, and helps lower blood pressure. That's why more and more people are becoming active in various kinds of sports and exercises. Every morning many people get up early and take much exercise. Some practice shadowboxing and swordplay while others run, jog, walk or dance to music. In the afternoon,there are also many people keen on sports. Some play basketball or volleyball or table tennis, others go in for gymnastics or track events. Through sports and exercise, people become healthier and stronger.
Medical researchers have proved that what people eat affects their health. They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish. Fat can block the flow of blood and cause a heart attack or stroke. Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy. Smoking and drinking alcohol injure one's health a great deal, and therefore should be given up. Unfortunately few people follow this advice.
If people follow these three ways of keeping fit, they greatly improve their health. 点评：该文章内容略微单调，句式不富有变化，少数单词运用不是很合适，脉络不是特别清楚，逻辑关系部分不连贯。

修改后：
Health is essential to everyone.But with more and more pressure people bear,they tend to form bad habits and as a result cause healthy problems.How to change that?How to be healthy?Maybe it’s time to care about your health.
Mental health is fatal to physical health.so the first advise I want to emphasize is keeping inner joy and peace.That is,to maintain a positive and healthy attitude.You need to think positively about everything,if you feel depressed,just find a way to relax yourself.
Secondly,diet has a directly influence on health.If you eat food that contains too much fat,it’s inevitable to gain weight.But if you eat too less,you will easily have vertigo because of nutritional deficiency.So it is necessary to have a balanced diet,you must make sure that you have enough protein,vitamins and minerals for every day.
Besides,exercise is also important.It is because nowadays people seldom take exercise,they have poor resistance and get ill easily.So it is needful to make a fitness plan.You can jog for 1 hour every evening for example or choose other kind of exercise you like.
What’s more,you must make your m ind to break yourself of the bad habit,for
example,smoke and stay up late.These bad habits are just killers of our health,so just stay away from them.
From my point of view,to keep healthy is but a mental training,you must make up your mind to resist the temptation.But all these you do are worthy,health is the most valuable thing in the world,so have a healthy lifestyle from this moment on !。