初中英语作文-体育与健康 SPORT AND HEALTH
运动与健康英文作文
运动与健康英文作文英文：Sports and Health。
As someone who loves sports and exercises regularly, I believe that sports play a crucial role in maintaining good health. There are numerous benefits to engaging in physical activities, including improving cardiovascular health, boosting the immune system, and reducing the risk of chronic diseases such as diabetes and obesity.Regular exercise also has mental health benefits, such as reducing stress and anxiety, improving mood, and promoting better sleep. Personally, I feel more energized and focused after a good workout, which helps me be more productive throughout the day.However, it's important to remember that sports and exercise should be done in moderation and with propertechnique to avoid injury. It's also important to listen to your body and take breaks when needed.In addition to individual benefits, sports can also bring people together and foster a sense of community. Whether it's joining a local sports team or participating in a charity run, sports can provide opportunities to meet new people and make lasting connections.Overall, I believe that incorporating sports and exercise into our daily lives is essential for maintaining good health and overall well-being.中文：运动与健康。
运动与健康英语作文八十词
运动与健康英语作文八十词Sports and Health。
Sports and health are closely related. Engaging in sports activities on a regular basis can help maintain good health and prevent diseases. Exercise is essential for our body to function properly and stay fit. It strengthens our muscles, bones and joints, improves our cardiovascular system, and enhances our immune system.There are many types of sports activities to choose from, such as running, swimming, cycling, hiking, yoga, and team sports like basketball, soccer, and volleyball. It is important to find a sport that you enjoy and can stick to. Regular exercise can help reduce stress, anxiety, and depression, and improve our mental health and well-being.In addition to physical benefits, sports can also help develop important life skills such as teamwork, discipline, perseverance, and leadership. It can also provideopportunities to socialize and make new friends.However, it is important to exercise safely and avoid injuries. Always warm up before exercising, wear proper gear, and gradually increase the intensity and duration of your workouts. If you have any health concerns, consult with a doctor before starting a new exercise routine.In conclusion, sports and health go hand in hand. Regular exercise can help improve our physical and mental health, and provide opportunities for personal growth and social connections. So, make sure to incorporate sports into your daily routine and enjoy the many benefits it has to offer.。
sportsandhealth运动与健康范文4篇
sportsandhealth运动与健康范文4篇我们班对于“初三学生要不要参加体育锻炼”进行了讨论。
请根据下面所提供的信息，用英语总结出讨论情况，写一篇发言稿。
要点提示：70%的学生：应该每天进行体育锻炼，但不要时间过长；锻炼能增强体质，保持健康，锻炼能使大脑休息，使学习效果更好。
30%的学生：锻炼浪费时间，使人疲劳；锻炼以后很兴奋，较长时间不能投入学习；锻炼中可能会受伤。
要求：语句通顺，句意连贯，词数为80左右。
★ 范文Dear classmates,I’m Li Hua. After the discussion, we found that 70% of the students think they should take all kinds of exercise every day but not spend too much time. They think exercise builds body and can keep them healthy. Sports also let their brains have a good rest so that their study will be more effective.On the other hand, 30% of the students believe taking exercise is tiring and it’s a waste of time. They say that after having sports they are too excited for a long time to focus on their lessons. And it’s possible to be hurt while doing sports.有些学生不爱吃学校的午饭，常到校外去吃他们所喜欢吃的食物。
但有些食物并不利于他们的身体健康。
英文作文运动与健康
英文作文运动与健康英文：Sport and Health。
Sport and health are closely related. Engaging in regular physical activity is essential for maintaining good health. Exercise helps to strengthen the body, improve cardiovascular health, and boost the immune system. It also helps to reduce stress and improve mental health.Personally, I enjoy playing basketball and going for runs. These activities not only help me stay in shape, but they also provide a sense of accomplishment and a way to release stress. I also find that exercising with friends is a great way to stay motivated and have fun.However, it's important to remember that exercise alone is not enough for good health. A balanced diet and adequate sleep are also crucial. Eating a variety of fruits,vegetables, whole grains, and lean proteins is importantfor providing the body with the nutrients it needs. Getting enough sleep helps the body to recover and regenerate.In addition, it's important to listen to your body and not push yourself too hard. Overexertion can lead to injury or burnout. It's important to find a balance between challenging yourself and taking care of your body.中文：运动与健康。
健身和健康的英语作文
健身和健康的英语作文•相关推荐the forms to keep our body in good health.exercise trains the muscles and makes them stronger.you can walk and throw a ball because you have trained your muscles to do these things.feel the soft part of your arm.you are feeling muscles.when you bend your arm you can feel the big muscles move and bee firmer.exercise not only keeps the muscles of the limbs and body in good condition,but also strengthens the muscles of the heart and organs of breathing.exercise helps to make the heart strong.have you ever felt your beat?it beats faster when you are running than when you are sitting still.the heat pumps blood more freely when we do exercise,and serves all parts of the body better.exercise helps the lungs to do better work.too full and rapid breathing develops the muscles of the chest.lets take part in exercise.the earlier,the better.健身和健康的英语作文篇2You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.What＇s more, I think friends are an important part of one＇s health. Many studies show that people with a wide range of social contacts get sick less than those who don＇t.I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy.These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.健身和健康的英语作文篇3People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people dont know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good. First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, becauselife depends on exercise. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight. If everyone is to do so, there will be much less plaining about poor health and there will be much more happiness in our life.健身和健康的英语作文篇4There are many kinds of sports that I enjoy, such as swimming, basketball,travelling and so on.However, my favorite sport is running.In my mind,it is a good activities for people to keep healthyand relieve the pressure.After busy studying,i usually run on the playground,and i think that's the most wonderful time in a day.I love this sport since i'm 4,but at that time i only run for fun without any purpose.It's different now.Running has become a essential part in my life.I love running,and i 'll keep running.健身和健康的英语作文篇5Why are so many people keen on body-building? Firstly, keeping health is one of their main purposes. In modern society, many people stay for most of the day before the desk without doing any exercises, which definitely harms their health. Body-building caters to the need of these people who come to realize the potential danger of their working pattern. Secondly, body-building is beneficial for people to keep their body shape. Many setting-up exercises like aerobics are very helpful in cutting up weight.健身和健康的英语作文篇6This year is the state council approved the establishment of "national fitness day" in the first year, in order to ensure that the "national fitness day" activities to achieve results, so that countries have established the "national fitness day" actually benefit from the results of all the people, and constantly enhance the consciousness of the masses of scientific fitness and physical, according to the state sport general administration of sport and provincial requirements, special development of this program. 健身和健康的英语作文篇7This plan is going to take a week's time.Everyday you will wake up at 6:00, then you will be running around your community until seven. After that you will havebreakfast for half an hour and then relax for half an hour. After that you will be doing push-ups until you can't move any longer, the number should be around 100. This will take approximately an hour. Then you will do sit-ups for half an hour, do not relax in that time. Now your time should be around 9:30.It is time to do some sports. Pick a sport you like and play it until noon time and eat lunch. When its 1:00 you will head back home a relax for the day.健身和健康的英语作文篇8Let's Do Sports I think it's very important for everyone to do sports. I like sports because they're not only good for my health but also good for my study. My favorite sport is swimming. Whenever I am free， I will have a swim with my friends in the swimming pool. After swimming，I usually feel happy and relaxed. What's more，Ican put more energy into my study. So let's do sports，and we will become stronger and stronger.健身和健康的英语作文篇9This plan is going to take a week's time. Everyday you will wake up at 6:00, then you will be running around your community until seven. After that you will have breakfast for half an hour and then relax for half an hour. After that you will be doing push-ups until you can't move any longer, the number should be around 100. This will take approximately an hour.Then you will do sit-ups for half an hour, do not relax in that time. Now your time should be around 9:30. It is time to do some sports. Pick a sport you like and play it until noon time and eat lunch. When its 1:00 you will head back home a relax for the day. 健身和健康的英语作文篇10This plan is going to take a week's time. Everyday you will wake up at 6:00, then you will be running around yourcommunity until seven. After that you will have breakfast for half an hour and then relax for half an hour. After that you will be doing push-ups until you can't move any longer, the number should be around 100. This will take approximately an hour. Then you will do sit-ups for half an hour, do not relax in that time. Now your time should be around 9:30. It is time to do some sports. Pick a sport you like and play it until noon time and eat lunch. When its 1:00 you will head back home a relax for the day.健身和健康的英语作文篇11The more you sweat, the more fat you burn .This myth has encouraged people to work out in extreme heat or wear layers of clothes or rubber or plastic weight-loss suits in the hope of sweating fat off. Unfortunately, it's water they're losing, not fat.Fat burns when it is used as a fuel source for exercise, which doesn't happen initially. When you first begin to exercise, you burn carbohydrates or sugars. It takes about 20 minutes of easy to moderate aerobic activity before the transition from burning sugars to fat begins. (Aerobic exercise is any rhythmic and continuous activity that uses oxygen and large muscle masses of the body, such as the arms and legs. Examples are bicycle riding, jumping rope, walking, jogging, aerobic dance, and swimming.) So, to burn the flab, plan on working out at least 40 minutes.If you stop working out, your muscles will turn to fat.健身和健康的英语作文篇12In recent years, more and more people spare no pains to join in the body-building group. People begin to take part in various fitness clubs or fitness centers in their spare time. This shows body-building has become an indispensable part of many people’s life.Why are so many people keen on body-building? Firstly, keeping health is one of their main purposes. In modern society, many people stay for most of the day before the desk without doing any exercises, which definitely harms their health. Body-building caters to the need of these people who come to realize the potential danger of their working pattern. Secondly, body-building is beneficial for people to keep their body shape. Many setting-up exercises like aerobics are very helpful in cutting up weight.Besides, body-building is a good way by which people can release pressure.健身和健康的英语作文篇13For China’s competitive sports, 2008 is an extremely brilliant year. In the post-Olympic era, a mass sport is bound to be more and more attention. In order to satisfy people's growing demand for physical fitness and in order to commemorate the success of the Beijing Olympic Games, the State Council approved on August 8 as "National Fitness Day", to convey healthy sporting spirit to the public and to promote the concept of healthy living.The establishment of National Fitness Day is to adapt to people’s sports needs, to promote the national fitness campaign,to further develop the comprehensive functions of sport and social effect,to rich sporting and cultural life and to promote human’s comprehensive development. The most important is that National Fitness Day is the best way to commemorate the Beijing Olympic Games.健身和健康的英语作文篇14Directions：For this part，you are alloposition on the topic Body-building. You should position on the outline beloe anindispensable part of many people’s life.Why are so many people keen on body-building?Firstly，keeping health is one of their main purposes. In modern ociety，many people stay for most of the day before the desk e to realize the potential danger of their working pattern. Secondly，body-building is beneficial for people to keep their body shape. Many setting-up exercises like aerobics are very helpful in cutting up weight. Besides，body-building is a good way by which people can release pressure.As far as I am concerned，the popularity of body-building will be a long-time trend. It shows people begin to pay more and more attention to life quality. As a fashionable，healthy lifestyle，body-building will attract more and more people.健身和健康的英语作文篇15A recent survey shows that the health of the students in our school has been going from bad to worse in the past three years. It’s shocking that 92.5 percent of us are nearsig hted now, compared to 78.20% in 2005, which was already worrying. The same is true for students’ sleeping condition. Nine students out of ten suffer from a lack of sleep at present.There’re another two facts that shouldn’t be ignored. Two years ago, about one third of the students were in the trouble of overweight, and less than one third of them had problems in mental health. However, both numbers have risen to 50% or so within the past two years.In view of the serious health condition, immediate steps s hould be taken before it’s too late. To begin with, the amount of homework should be properly controlled. Moreover, school should provide students with necessary knowledge on health and satisfy their needs for recreation. It is equally important thatstudents should get rid of their unhealthy habits, become more efficient in their study and lead a healthy life.健身和健康的英语作文篇16There is a saying that never too old to learn and, similarly, I want to say that never too old to do exercises. Doing exercises is re ally necessary for everyone and we’d better take some time to do exercises every day.General speaking, doing exercises appropriately every day is definitely good for our health. For one thing, doing exercises properly is a good way to building our body and accelerate our blood circulation. For example, to do sit-up every day can practice our waist. For another, doing exercises is also a good method to keep our mind healthy because doing exercises can broaden our mind and release our stress to a large extent. For example, we would feel better if we do some exercises after working for a long time.In addition, doing exercises can make our mind be more active. That is why so many people choose to do exercises when they cannot come up with new ideas.All in all, doing exercises is absolute necessary. If you say that you are too busy to run, to take some deep breath or expand your chest every day would be better than do nothing.健身和健康的英语作文篇17How to arrange time? This issue splits college students apart. Some individuals' schedules are packed with various tasks related to study. They immerse themselves in books and don't do regular physical exercise. But most of the college students support the value of physical exertion.To develop or maintain physical fitness and overall health, we must involve in regular sports practice. Chen Jingrun, aMathematics towering figure, planted himself in complex questions without physical exercise. His premature death highlighted the significant health benefits from sports.Historically, physical activity has been associated with health. Today, science has confirmed the link, with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and cancers. A vast majority of college students do not meet recommended levels of moderate physical activity. Just do it! Let's participate in more physical exercise.健身和健康的英语作文篇182008年5月2日星期五晴Friday, May 2, 2008迎着日出，看着朝霞，我和哥哥来到了健身广场。
运动与健康的英语作文5篇
运动与健康的英语作文5篇篇一：英语作文健康与锻炼Exercise and HealthLacking the exercise awareness,students of the university have been detruded the physical activity into the dustbin.Today, scientists have confirmed the relationship between the physical activity and health with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and high blood pressure.Not only do our body gets benefit from the exercise,but also the mind can get exercise.Exercising causes the body to produce endorphins, chemicals that lead a person to feel peaceful and happy. Exercise can help people sleep better ,and give people a real sense of accomplishment and pride at having achieved a certain goal. Exercising can help you look better, too. People who exercise burn calories and look more toned than those who don’t. In fact, exercise is one of the most important parts of keeping our body at a healthy weight. When we exercise, we burn food calories as fuel. If we eats more calories than we burn, the body stores themaway as fat.We must pay attention to exercise so that we can maintain a healthy body.In order to stay away from fat and diseases,we should realize the importance of exercise and try our best to do.篇二：体育运动英语作文一体育运动英语作文一:体育运动有益身心健康 The Advantage of SportsRecently, more and more people stay at home watching TV and surfing the Internet, which leads to obesity and even get serious illness.最近，越来越多的人呆在家里看电视、上网，所以导致肥胖甚至更严重的疾病。
sports and health 运动与健康 范文4篇
我们班对于“初三学生要不要参加体育锻炼”进行了讨论。
请根据下面所提供的信息，用英语总结出讨论情况，写一篇发言稿。
要点提示：70%的学生：应该每天进行体育锻炼，但不要时间过长；锻炼能增强体质，保持健康，锻炼能使大脑休息，使学习效果更好。
30%的学生：锻炼浪费时间，使人疲劳；锻炼以后很兴奋，较长时间不能投入学习；锻炼中可能会受伤。
要求：语句通顺，句意连贯，词数为80左右。
★ 范文Dear classmates,I’m Li Hua. After the discussion, we found that 70% of the students think they should take all kinds of exercise every day but not spend too much time. They think exercise builds body and can keep them healthy. Sports also let their brains have a good rest so that their study will be more effective.On the other hand, 30% of the students believe taking exercise is tiring and it’s a waste of time. They say that after having sports they are too excited for a long time to focus on their lessons. And it’s possible to be hurt while doing sports.有些学生不爱吃学校的午饭，常到校外去吃他们所喜欢吃的食物。
但有些食物并不利于他们的身体健康。
英语角打算针对这个问题展开讨论。
sportsandhealth英语作文
sportsandhealth英语作文全文共6篇示例，供读者参考篇1Sports and HealthHi everyone! Today I want to talk about sports and health. Sports is super important for our bodies and helps us stay healthy and strong. There are so many different sports we can try, like soccer, basketball, swimming, and even running. It's really cool because we get to have fun and stay active at the same time.When we do sports, our bodies get moving and our heart starts pumping faster. This is really good for us because it helps us build strong muscles and bones. And guess what? It also helps us stay fit and prevent us from getting sick. How awesome is that?But wait, there's more! Sports can also help us make new friends and learn new things. When we play on a team, we get to work together and support each other. We also learn about teamwork, dedication, and how to be a good sport whether we win or lose.So, let's all make sure to include sports in our daily routine. Whether it's playing with friends after school or joining a sports club, let's have fun while staying healthy. Remember, a healthy body leads to a healthy mind. So let's get out there, move our bodies, and have a blast!That's all for now. Thanks for listening, and let's keep playing sports and staying healthy together! Bye!篇2Sports and HealthHey guys! Today, I want to talk to you about sports and health. Did you know that playing sports is super important for staying healthy? It's true! When we play sports, we get our bodies moving and our hearts pumping. This helps us stay strong and fit.There are so many fun sports to choose from. You can play soccer, basketball, baseball, or even go swimming! When you play sports, you get to run around, jump, and have a great time with your friends. It's a fantastic way to stay active and healthy.But playing sports isn't just about having fun. It also helps to keep us healthy in other ways. When we play sports, we buildstrong muscles and bones. This can help us prevent injuries and stay fit as we grow older. Plus, sports are a great way to relieve stress and boost our mood. So, next time you're feeling down, grab a ball and go play some sports!In addition to playing sports, it's also important to eat healthy foods and get plenty of sleep. Eating fruits and veggies, drinking water, and getting enough rest are key ingredients to staying healthy. So, make sure to fuel your body with the right foods and give yourself plenty of time to recharge.Remember, staying healthy is all about finding a balance between playing sports, eating right, and getting enough sleep. So, let's all make an effort to stay active, eat well, and take care of ourselves. Your body will thank you for it!So, get out there and play some sports! Your health will thank you for it. Keep moving, stay active, and have fun! Let's all work together to stay healthy and happy. You've got this!篇3Sports and HealthHi everyone! Today I want to talk about sports and health. Maybe some of you think that sports are just for fun, but actually sports are super important for our health!First of all, when we play sports, our bodies move and our muscles work. This helps us to be strong and healthy. It’s like giving our bodies a workout to keep them in top shape. And when our bodies are strong, we feel good and have lots of energy to play and learn.Secondly, sports can also help us to be happy. When we play sports, our bodies release something called endorphins. These are chemicals that make us feel happy and excited! So sports not only make us healthy, but also make us feel good inside.Another great thing about sports is that it can teach us to work together with others. When we play on a team, we learn to communicate, cooperate, and support each other. These are important skills that can help us in all areas of our lives, not just in sports.Lastly, playing sports can also help us to make friends. When we play sports, we meet other kids who love the same games as us. We can have fun together, cheer each other on, and build lasting friendships. And having friends is super important for our well-being.So, as you can see, sports are not just about running and jumping. They are also about being healthy, happy, social, and making friends. So let’s all get out there and play some sports to keep our bodies and minds in top shape! Let’s stay active, stay healthy, and have lots of fun. Go team!篇4Sports and HealthHey guys! Today, I wanna talk to you about sports and health. They are super important for us to stay fit and happy.First of all, let's talk about sports. I love playing sports because they are super fun and help me stay active. There are so many different sports to choose from like soccer, basketball, swimming, and even badminton. When we play sports, we can run, jump, and exercise our muscles. It's a great way to make friends and have fun outdoors.Besides being fun, sports also keep us healthy. They help us stay fit and strong. When we run or play soccer, our heart beats faster and we sweat. This is good for our body because it keeps our heart and muscles healthy. Sports also help us to be more focused and disciplined. We learn how to work as a team and follow rules.Now, let's talk about health. Health is super important because it affects how we feel and how we can do things. We need to eat healthy food like fruits, vegetables, and drink lots of water. Junk food like chips and candy is okay once in a while, but we shouldn't eat it all the time. We also need to get enough sleep to let our bodies rest and grow.Another important thing about staying healthy is washing our hands. We need to wash our hands with soap and water before we eat or after we go to the bathroom. This helps to keep germs away and prevents us from getting sick.In conclusion, sports and health go hand in hand. We need to play sports to stay active and have fun, and we need to take care of our health by eating well, sleeping enough, and washing our hands. Let's all work together to stay happy, fit, and healthy!篇5Sports and health are super important for us kids! We gotta make sure we play sports and exercise so we can stay healthy and strong.Playing sports is so much fun! You can play soccer, basketball, or even go swimming. It's a great way to make friendsand have a good time. Plus, it helps keep your body in shape and gives you lots of energy.But it's not just about having fun, sports are also good for our health. When we play sports, our hearts pump faster and we sweat a lot. This helps us stay fit and healthy. It also makes our muscles strong and keeps our bones healthy.Eating healthy is also a big part of staying healthy. We should eat lots of fruits and veggies and drink plenty of water. And don't forget to get plenty of sleep so our bodies can rest and recharge.So, let's all get out there and play sports, eat healthy, and take care of our bodies. We'll be super strong and healthy kids who can do anything! Go team!篇6Hey guys, do you like sports and keeping healthy? I sure do! Today, I want to talk to you about the importance of sports and health in our everyday lives.Sports are super fun and they help us stay fit and strong. Whether it's playing soccer with our friends, swimming in the pool, or riding our bikes around the neighborhood, sports are agreat way to get exercise and have a good time. Plus, they can help us improve our coordination, teamwork skills, and confidence.But remember, staying healthy is not just about playing sports. We also need to eat nutritious food, get enough sleep, and drink plenty of water. Eating fruits and vegetables, avoiding too much junk food, and staying away from sugary drinks can help us stay strong and energized.It's also important to take care of our mental health. Doing activities we enjoy, talking to our friends and family, and taking breaks when we feel stressed can help us feel happy and balanced.So let's make sure to play sports, eat well, and take care of ourselves every day. We only have one body, so let's treat it right! Let's stay active, eat healthy, and have fun together. Keep running, jumping, and laughing, my friends! Let's all be champions of sports and health!。
关于运动与健康的英语作文范文（精选11篇）
运动与健康的英语作文关于运动与健康的英语作文范文（精选11篇）在我们平凡的日常里，大家都经常接触到作文吧，作文是由文字组成，经过人的思想考虑，通过语言组织来表达一个主题意义的文体。
你知道作文怎样写才规范吗？下面是小编为大家整理的关于运动与健康的'英语作文范文，希望对大家有所帮助。
运动与健康的英语作文篇1If you ask me bout my favourite NBA player,the answer must be Michle Jordan 5 tears ago but now it changed to Yao Ming.The 2006-2007 regular season of NBA will start soon.As the center of Houston Rockets,the proud of our Chinese,Yao Ming is becoming more and more dominant in NBA,the first clabasketball league has came to much more highlighted.Especilly in China,all the Chinese basketball fans see the Rockets as their hometeam.I'm the super fan of it.And of course,fan of Yao.Several days ago,Yao twisted his ankle in the match VS Orlanto Magic.It really depressed me as the unending injuries had haunted the Rockets for the last whole season.I am so happy to know later that Yao is alright and will be healthy enough to face the challenges of new season.He is always performing like a gentleman no matter in the match or in daily life.I think he is a perfect delegate of China to the whole world.运动与健康的英语作文篇2people want to have good health.what is good health?you are feeling strong and well.your eyes are bright and clear.your face is clean and fresh.you feel happy and ready for anything.you enjoy your work and life.you are in good health.exercise is one of the forms to keep our body in good health.exercisetrains the muscles and makes them stronger.you can walk and throw a ball because you have trained your muscles to do these things.feel the soft part of your arm.you are feeling muscles.when you bend your arm you can feel the big muscles move and become firmer.exercise not only keeps the muscles of the limbs and body in good condition,but also strengthens the muscles of the heart and organs of breathing.exercise helps to make the heart strong.have you ever felt your beat?it beats faster when you are running than when you are sitting still.the heat pumps blood more freely when we do exercise,and serves all parts of the body better.exercise helps the lungs to do better work.too full and rapid breathing develops the muscles of the chest.let's take part in exercise.the earlier,the better.运动与健康的英语作文篇3I used to be very weak and usually got sick.I usually got tired and had no interest in study .soi begain to do sports as much as possible.I went to the physical training centre and joined in the school team.I usually play football and play volleyball in the playground.Doing sports makes me feel energetic and happy.I am taller than before now.To my surprisemy grades got better and better.I do sports three times a day It is very excited for me to play table tennis with my frends .We slso have a good time playing basketball after school.Doing sports is good for our heath and our study.We should do sports as much as we can in order to keep healthy.运动与健康的英语作文篇4Taking exercise is good for our health. All work and no play makes Jack a dull boy. By taking exercise，we can relax our bodyand mind. At the same time，we can harden our muscle and have a good figure. If we don‘t take exercise for a long time，we may easily fall sick.I enjoy several outdoor sports. Swimming in the sea is my favorite. Because there are too many people in a swimming pool and the water is always dirty，I prefer to swim in the sea.Playing badminton is also fun. I can always find a place in the park for playing badminton. Besides，I enjoy jogging in the morning. Sometimes，I jog with my parents in the park.运动与健康的英语作文篇5when i was young,the body is not good at all,often catch a cold.then i listen to my grandma said:'' exercise can make people healthy.''so i began to practice badminton,i practiced for several years,i in those years practice almost a cold,sick,no small trouble.i remember once,my mother and i play.the start of the match,a mother of a fly ball,let me be taken by surprise,the first round is completed,i temporarily behind.second i adjust the good mentality,the mother's weakness,defeated the mother.after the game,i came back home the sequence of events listen to my father,her father laughed and said:'transport functions bring health and happiness,you know,you can grow up.sports can bring people happiness and health.please come here to participate in the movement!运动与健康的英语作文篇6Sports do us good in many respects.It goes without saying that taking exercises can build up our physical strength.In collective sports like basketball,volleyball,or football,we will learn the importance of cooperation.While taking part in sports game,we will try our best to win and arouse ourselves thecompetitive spirit.Sports can also help us relax after a period of exhausting work.However,as the saying goes,"there are two sides to everything",and sports is without exception.We may hurt other players or ourselves if we are not careful enough when participating in sports activities.What's more,excessive or severe training can do harm to our health.My participation in sports tells me that sports can make us healthy both physically and psychologically.It is also a good way for people to know each other and can promote friendship between people.So long as we are carefully enough,sports can do us nothing but good.运动与健康的英语作文篇7Which is more important, wealth or health? Different people have different opinions.Some people prefer wealth, holding that money can not bring everything, but without it, one can do nothing. In order to accumulate more money they can do anything. However, other people regard health as more important. Once health is lost, it is no use having a lot of money.As far as I am concerned, I love wealth, but I value health more. Everybody wants to live a happy life. So they try their best to earn money which can ensure they lead a comfortable life, but if happiness and comfort are achieved at the cost of their health, how can they be happy? Without health money becomes meaningless.In my opinion, no one agrees that a wealthy person without good health can be happy. So, just do our best to keep healthy. 运动与健康的英语作文篇8A healthy body is necessary for a healthy mind. As is known, to have a sound mind, we must first have a sound body. This is ofvital importance. Only by keeping ourselves healthy and strong can we feel energetic and vigorous in studying and working and live a happy life.To keep ourselves fit, physical exercise is the best way. In taking part in out-door sports, we are closer to nature and can take in fresh air. The beauty of nature will keep us clear-headed, which is essential to our health. Besides, sports stimulate the circulation of blood and help to excrete the wastes in the body. Sports can also work up our appetite and activate our digestion. As a result, we can become strong-bodied.I always take an active part in physical exercise and enjoy good health. I seldom get sick but feel vigorous even if I work a whole daylong. I shall keep up doing physical exercise so as to live longer and do more for the country.运动与健康的英语作文篇9For thousands of years, physical activity has been associated with health. Today, science has confirmed the link, with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and colon cancer.Exercise benefits every part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that lead a person to feel peaceful and happy. Exercise can help some people sleep better. It can also help with mental health issues such as mild depression and self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal - like beating an old time in the 100-meter dash.Exercising can help you look better, too. People who exercise burn calories and look more toned than those who don't. In fact,exercise is one of the most important parts of keeping your body at a healthy weight. When you exercise, you burn food calories as fuel. If a person eats more calories than he or she burns, the body stores them away as fat. Exercise can help burn these stored calories.Finally, exercising to maintain a healthy weight also decreases a person's risk of developing certain diseases, including type 2 diabetes and high blood pressure.运动与健康的英语作文篇10As the Sunny Sports is developing in our country, the government has paid attention to the health of the students and raised, "EXERCISE ONE HOUR A DAY, KEEP ILLNESS AWAY". So far our school life has changed a lot. Now we have more time to do sport in the morning or after school. We play football, basketball, badminton and swim. They let our brains relax and make our school life more colorful. We have become more energetic. Above all our study has all been improved.Let's take exercise every day. It can build up our body strength and reduce diseases.运动与健康的英语作文篇11for thousands of years, physical activity has been associated with health. today, science has confirmed the link, with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to eperience major illnesses such as heart disease, diabetes and colon cancer.eercise benefits every part of the body, including the mind. eercising causes the body to produce endorphins, chemicals that lead a person to feel peaceful and happy.eercise can help some people sleep better. it can also help with mental health issues such as mild depression and self-esteem.plus, eercise can give people a real sense of accomplishment and pride at having achieved a certain goal - like beating an old time in the 100-meter dash.eercising can help you look better, too. people who eercise burn calories and look more toned than those who dont.in fact, eercise is one of the most important parts of keeping your body at a healthy weight.when you eercise, you burn food calories as fuel. if a person eats more calories than he or she burns, the body stores them away as fat. eercise can help burn these stored calories.finally, eercising to maintain a healthy weight also decreases a persons risk of developing certain diseases, including type 2 diabetes and high blood pressure.。
sportsandhealth英语作文
sportsandhealth英语作文全文共3篇示例，供读者参考篇1Sports and HealthSports and health are closely linked. Engaging in sports and physical activity is essential for maintaining good health and well-being. Regular exercise has countless benefits for our physical, mental, and emotional health. It helps to improve cardiovascular health, build strength and endurance, and maintain a healthy weight. It also boosts mood, reduces stress, and increases overall energy levels.One of the key benefits of sports and physical activity is its ability to prevent various chronic diseases. Regular exercise can help to lower the risk of heart disease, diabetes, and obesity. It also plays a crucial role in improving mental health by reducing the symptoms of depression and anxiety. Physical activity has even been shown to enhance brain function and memory.In addition to the physical benefits, sports and physical activity also provide numerous social and emotional benefits. Participating in sports helps to build self-esteem, confidence,and teamwork skills. It provides an opportunity to interact with others, build friendships, and develop social connections. Sports also promote discipline, determination, and perseverance, all of which are valuable life skills.For many people, sports and physical activity are an enjoyable way to stay healthy and fit. Whether it's playing a team sport, going for a run, or practicing yoga, there are countless ways to stay active and reap the benefits of regular exercise. Finding a physical activity that you enjoy can make it easier to stick to a routine and make exercise a regular part of your life.It's important to remember that sports and physical activity should be done in moderation and with proper care. It's always important to consult with a healthcare professional before starting a new exercise routine, especially if you have any underlying health conditions. It's also essential to listen to your body and rest when needed to prevent injury and overexertion.In conclusion, sports and health go hand in hand. Engaging in regular physical activity is crucial for maintaining good health and overall well-being. The benefits of sports extend far beyond physical fitness and can positively impact mental, emotional, and social aspects of our lives. So, lace up your sneakers, grab a friend, and get moving for a healthier, happier life.篇2Sports and HealthSports and physical activity play a crucial role in maintaining good health. They not only keep us physically fit but also improve our mental well-being. Regular participation in sports can help prevent various diseases, boost our immune system, and improve our overall quality of life.One of the key benefits of sports is the positive impact it has on our physical health. Engaging in physical activities such as running, swimming, or playing sports helps in maintaining a healthy weight, improving cardiovascular health, and strengthening muscles and bones. Regular exercise can also reduce the risk of developing chronic diseases such as diabetes, heart disease, and obesity.In addition to physical health benefits, sports also have a positive impact on our mental well-being. Exercise releases endorphins, also known as "feel-good hormones", that help reduce stress, anxiety, and depression. Physical activity can also improve cognitive function, sharpen memory, and enhance overall mental health.Furthermore, sports have the ability to bring people together and create a sense of community. Whether it's playing on a team, participating in a race, or attending a sporting event, sports have the power to unite people from different backgrounds and cultures. This sense of camaraderie and belonging can help reduce feelings of isolation and loneliness.It's important to note that sports should be practiced in a safe and responsible manner. Proper warm-up and cool-down exercises, staying hydrated, and using proper equipment are essential for preventing injuries. It's also important to listen to your body and not push yourself beyond your limits.In conclusion, sports and physical activity are essential for maintaining good health. They provide numerous benefits for both our physical and mental well-being. By incorporating sports into our daily routine, we can lead healthier, happier lives. Remember, it's never too late to start!篇3Sports and HealthIntroductionSports and health are closely connected, as engaging in physical activities can have a positive impact on one's overallwell-being. In this essay, we will explore the relationship between sports and health, the benefits of participating in sports, and how individuals can incorporate sports into their daily routine to improve their health.Benefits of participating in sportsThere are numerous benefits to participating in sports, both physically and mentally. One of the most obvious benefits is improved physical fitness. Engaging in sports helps to strengthen muscles, improve cardiovascular health, and increase flexibility and endurance. This can help individuals maintain a healthy weight, reduce the risk of chronic diseases such as heart disease and diabetes, and improve their overall quality of life.In addition to the physical benefits, sports also have a positive impact on mental health. Physical activity releases endorphins, which are neurotransmitters that help to reduce stress and anxiety and improve mood. Sports can also help individuals build confidence, develop teamwork and leadership skills, and foster a sense of community and belonging.Incorporating sports into daily routineThere are many ways individuals can incorporate sports into their daily routine to improve their health. One of the easiestways is to simply make time for physical activity each day. This can be as simple as going for a walk or jog, taking a yoga class, or participating in a team sport such as basketball or soccer.Another way to incorporate sports into daily routine is to set specific goals and track progress. By setting achievable goals, individuals can stay motivated and focused on improving their physical fitness. Whether it's running a certain distance, lifting a certain weight, or improving flexibility, having a goal in mind can help individuals stay on track and measure their progress.The importance of diet and restWhile engaging in sports is important for improving health, it's also essential to pay attention to diet and rest. A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats is essential for providing the energy and nutrients needed for physical activity. In addition, staying hydrated is crucial for maintaining performance and preventing dehydration.Rest is equally important for allowing the body to recover and repair from physical activity. Getting an adequate amount of sleep each night and taking rest days to allow muscles to recover are essential for preventing injury and promoting overall health. It's important to listen to your body and give it the rest it needs to perform at its best.ConclusionIn conclusion, sports and health are closely connected, and participating in sports can have a multitude of benefits for both physical and mental well-being. By incorporating sports into daily routine, setting goals, paying attention to diet and rest, individuals can improve their overall health and quality of life. So, let's lace up our sneakers, grab a ball, and get moving towards a healthier, happier life through sports.。
中考英语作文 体育与健康
Sports and Health: A Journey towards Well-beingIn the fast-paced world of today, the importance of sports and health cannot be overstated. They are integral to our physical, mental, and emotional well-being. This essay explores the relationship between sports and health, discussing their various benefits and how they contribute to a better quality of life.Sports have always been a vital part of human culture, with a wide range of physical activities that cater to different interests and abilities. From team sports like football and basketball to individual pursuits like swimming and gymnastics, sports provide a platform for people to stay active, develop skills, and build character. One of the most significant benefits of sports is its impact on physical health. Regular physical activity enhances cardiovascular health, improves muscle strength and endurance, and reduces the risk of chronic diseases such as heart disease and diabetes. Furthermore, sports help in maintaining a healthy weight and body composition, which in turn leads to better overall health.Beyond the physical benefits, sports also play acrucial role in mental health. Participating in sportshelps relieve stress, boosts mood, and enhances self-confidence. It provides an outlet for individuals tochannel their energy positively, enabling them to cope with the demands of daily life more effectively. Additionally, sports foster social connections and teamwork, which are essential for building a strong support system and developing a positive mindset.Moreover, sports instill valuable life lessons such as discipline, perseverance, and resilience. The rigors of training and the challenges of competition teach athletesto push their limits, learn from failures, and persevere in the face of adversity. These skills are not just beneficial in sports but also translate into success in other areas of life.In conclusion, sports and health are intricately linked, with far-reaching benefits that extend beyond the playing field. They promote physical fitness, mental well-being,and personal growth, making a positive impact on our lives. By prioritizing sports and health, we can embark on ajourney towards a healthier, happier, and more fulfilling life.**体育与健康：通往福祉的旅程**在当今快节奏的社会中，体育与健康的重要性不言而喻。
关于运动与健康的英语作文13篇
运动与健康的英语作文关于运动与健康的英语作文13篇在学习、工作或生活中，许多人都写过作文吧，作文是经过人的思想考虑和语言组织，通过文字来表达一个主题意义的记叙方法。
为了让您在写作文时更加简单方便，下面是小编帮大家整理的关于运动与健康的英语作文，欢迎阅读，希望大家能够喜欢。
运动与健康的英语作文 1Sports do us good in many respects.It goes without saying that taking exercises can build up our physical strength.In collective sports like basketball,volleyball,or football,we will learn the importance of cooperation.While taking part in sports game,we will try our best to win and arouse ourselves the competitive spirit.Sports can also help us relax after a period of exhausting work.However,as the saying goes,"there are two sides to everything",and sports is without exception.We may hurt other players or ourselves if we are not careful enough when participating in sports activities.Whats more,excessive or severe training can do harm to our health.My participation in sports tells me that sports can make us healthy both physically and psychologically.It is also a good way for people to know each other and can promote friendship between people.So long as we are carefully enough,sports can do us nothing but good.运动与健康的英语作文 2When I was young,the body is not good at all,often catch a cold.Then I listen to my grandma said: exercise can make people healthy.So I began to practice badminton,I practiced for several years,I in those years practice almost a cold,sick,no small trouble.I remember once,my mother and I play.The start of the match,a mother of a fly ball,let me be taken by surprise,the first round is completed,I temporarily behind.Second I adjust the good mentality,the mothers weakness,defeated the mother.After the game,I came back home the sequence of events listen to my father,her father laughed and said:transport functions bring health and happiness,you know,you can grow up.Sports can bring people happiness and health.Please come here to participate in the movement!运动与健康的英语作文 3exercise increases the circulation of the blood.During ex-ercise a mans heart beats violently.Whenever a muscle works it be-comes warm,that is,more blood goes there.The heart forces blood into the muscle as quickly as possible.Exercise compels the body to use more oxygen and a larger quantity of waste matter is expelled from the body.This makes the constitution more healthy.Physical exercise develops the muscles.Many a sportsman has big arms and legs,which are better adapted to hard work.The more a mus-cle is used,the harder and larger it becomes.Physical exercise increases the appetite and favours digestion.A man who takes exercise needs more food than the one who does not.The reason is that the more energy he spends the more blood he uses.New blood requires food to keep it pure.运动与健康的英语作文 4when i was young,the body is not good at all,often catch a cold.then i listen to my grandma said: exercise can make people healthy.so i began to practice badminton,i practiced for several years,i in those years practice almost a cold,sick,no small trouble.iremember once,my mother and i play.the start of the match,a mother of a fly ball,let me be taken by surprise,the first round is completed,i temporarily behind.second i adjust the good mentality,the mothers weakness,defeated the mother.after the game,i came back home the sequence of events listen to my father,her father laughed and said:transport functions bring health and happiness,you know,you can grow up.sports can bring people happiness and health.please come here to participate in the movement!运动与健康的英语作文 5.if you ask me bout my favourite nba player,the answer must be michle jordan 5 tears ago but now it changed to yao ming.the 2006-2007 regular season of nba will start soon.as the center of houston rockets,the proud of our chinese,yao ming is becoming more and more dominant in nba,the first clabasketball league has came to much more highlighted.especilly in china,all the chinese basketball fans see the rockets as their hometeam.im the super fan of it.and of course,fan of yao.several days ago,yao twisted his ankle in the match vs orlanto magic.it really depressed me as the unending injuries had haunted the rockets for the last whole season.i am so happy to know later that yao is alright and will be healthy enough to face the challenges of new season.he is always performing like a gentleman no matter in the match or in daily life.i think he is a perfect delegate of china to the whole world.运动与健康的英语作文 6people want to have good health.what is good health?you are feeling strong and well.your eyes are bright and clear.your face is clean and fresh.you feel happy and ready for anything.you enjoy your work and life.you are in good health.exerciseis one of the forms to keep our body in good health.exercise trains the muscles and makes them stronger.you can walk and throw a ball because you have trained your muscles to do these things.feel the soft part of your arm.you are feeling muscles.when you bend your arm you can feel the big muscles move and become firmer.exercise not only keeps the muscles of the limbs and body in good condition,but also strengthens the muscles of the heart and organs of breathing.exercise helps to make the heart strong.have you ever felt your beat?it beats faster when you are running than when you are sitting still.the heat pumps blood more freely when we do exercise,and serves all parts of the body better.exercise helps the lungs to do better work.too full and rapid breathing develops the muscles of the chest.lets take part in exercise.the earlier,the better. 运动与健康的英语作文 7I used to be very weak and usually got sick.I usually got tired and had no interest in study .soi begain to do sports as much as possible.I went to the physical training centre and joined in the school team.I usually play football and play volleyball in the playground.Doing sports makes me feel energetic and happy.I am taller than before now.To my surprisemy grades got better and better.I do sports three times a day It is very excited for me to play table tennis with my frends .We slso have a good time playing basketball after school.Doing sports is good for our heath and our study.We should do sports as much as we can in order to keep healthy.运动与健康的英语作文 8A healthy body is necessary for a healthy mind. As is known, to have a sound mind, we must first have a sound body. This is ofvital importance. Only by keeping ourselves healthy and strong can we feel energetic and vigorous in studying and working and live a happy life.To keep ourselves fit, physical exercise is the best way. In taking part in out-door sports, we are closer to nature and can take in fresh air. The beauty of nature will keep us clear-headed, which is essential to our health. Besides, sports stimulate the circulation of blood and help to excrete the wastes in the body. Sports can also work up our appetite and activate our digestion. As a result, we can become strong-bodied.I always take an active part in physical exercise and enjoy good health. I seldom get sick but feel vigorous even if I work a whole daylong. I shall keep up doing physical exercise so as to live longer and do more for the country.健康的身体对于健康的头脑是必要的。
体育与健康的英语作文
体育与健康的英语作文Sports and health are closely related. Regular exercise is essential for maintaining a healthy body and mind. It helps to improve cardiovascular health, strengthen muscles, and boost the immune system. Exercise also releases endorphins, which can help reduce stress and improve mood.In addition to physical health, sports also play a crucial role in mental well-being. Engaging in sports activities can help reduce anxiety and depression, improve self-esteem, and enhance overall mental resilience. It also provides an opportunity for social interaction and can help build strong, supportive relationships.It's important to find a balance between exercise and rest. Over-exercising can lead to fatigue and injury, soit's essential to listen to your body and give it the rest it needs. Adequate sleep and proper nutrition are also key components of a healthy lifestyle.Incorporating a variety of sports and activities into your routine can help keep things interesting and prevent boredom. Whether it's running, swimming, yoga, or team sports, finding activities that you enjoy can make it easier to stick to a regular exercise routine.Overall, sports and physical activity are essential for maintaining a healthy lifestyle. They not only improve physical health but also contribute to mental well-being. Finding a balance and variety in sports and activities can help ensure that you stay motivated and engaged in your fitness journey. So, get out there and get moving!。
体育与健康的英语作文
体育与健康的英语作文Sports and health are two closely intertwined aspects of our lives. They go hand in hand, shaping our physical and mental well-being.When it comes to sports, there's so much to enjoy! Whether you're into team sports like soccer or basketball, or prefer individual challenges like running or swimming, there's a sport for everyone. And the best part is, sports not only keep us fit but also help us make new friends and build strong relationships.On the other hand, health is something we often overlook until it's too late. But maintaining good health is crucial for a happy and productive life. Eating a balanced diet, getting enough sleep, and staying hydrated are all key to keeping our bodies healthy. Plus, regular exercise can help prevent chronic diseases and improve our overall mood.Sports and health also go together in terms of mental well-being. Exercise releases endorphins, those happy hormones that make us feel good. And being active in asport or any physical activity can help us cope with stress and anxiety. It's a great way to clear our minds and focus。
体育与健康的英语作文
体育与健康的英语作文Sports and health are intrinsically linked, with regular physical activity playing a crucial role in maintaining a healthy lifestyle. Engaging in sports not only enhances physical well-being but also contributes to mental and emotional health. This essay will explore the various ways in which sports can impact health positively and the importance of incorporating sports into our daily routines.Firstly, sports are a primary means of improving physical fitness. They help in building muscle strength, increasing endurance, and improving cardiovascular health. For instance, team sports like soccer and basketball can increase agility and coordination, while individual sports like swimming and running can significantly boost stamina and lung capacity.Secondly, the health benefits of sports extend to mental health. Engaging in regular physical activity has been proven to reduce the risk of depression and anxiety. The release of endorphins during exercise can elevate mood and create a sense of well-being. Moreover, sports can be a social activity, fostering a sense of community and belonging, which is vital for emotional health.Thirdly, sports can contribute to a healthier lifestyle by promoting good habits. They encourage discipline, as regular practice is required to improve skills and performance. Additionally, athletes often adopt healthier eating habits tofuel their bodies for the demands of their sport, which can lead to a balanced diet and improved overall health.Furthermore, sports can play a role in disease prevention. Regular physical activity can lower blood pressure, reducethe risk of developing type 2 diabetes, and help inmaintaining a healthy body weight. It also strengthens the immune system, making individuals less susceptible to common illnesses.However, it is important to note that the benefits of sports can only be fully realized when they are approached safely. This includes proper warm-up and cool-down routines, using appropriate equipment, and listening to one's body to avoid overexertion and injury.In conclusion, sports are a fundamental component of ahealthy lifestyle. They offer a holistic approach to healthby improving physical fitness, mental well-being, and overall quality of life. By making sports a regular part of our lives, we can achieve a balanced and healthy existence. It is essential to encourage sports participation at all levels of society, from school-aged children to senior citizens, to foster a healthier and more active global community.。
关于运动健康的英语作文
关于运动健康的英语作文运动有益于健康相信已经是全民皆知的，下面是小编为你精心整理的关于运动健康的英语作文，希望对你有帮助!关于运动健康的英语作文篇1Sports and HealthA healthy body is necessary for a healthy mind. As is known, to have a sound mind, we must first have a sound body. This is of vital importance. Only by keeping ourselves healthy and strong can we feel energetic and vigorous in studying and working and live a happy life.To keep ourselves fit, physical exercise is the best way. In taking part in out-door sports, we are closer to nature and can take in fresh air. The beauty of nature will keep us clear-headed, which is essential to our health. Besides, sports stimulate the circulation of blood and help to excrete the wastes in the body. Sports can also work up our appetite and activate our digestion. As a result, we can become strong-bodied.I always take an active part in physical exercise and enjoy good health. I seldom get sick but feel vigorous even if I work a whole daylong. I shall keep up doing physical exercise so as to live longer and do more for the country.译：体育与健康一个健康的身体对于健康的头脑是必要的。
有关运动的重要性英语作文
有关运动的重要性英语作文现代人平时压力大，运动也少，亚健康的人逐渐增多。
下面是店铺给大家整理的一些英语范文，供大家参阅!有关运动的重要性英语作文篇1：Sports and HealthA healthy body is necessary for a healthy mind. As is known, to have a sound mind, we must first have a sound body. This is of vital importance. Only by keeping ourselves healthy and strong can we feel energetic and vigorous in studying and working and live a happy life.To keep ourselves fit, physical exercise is the best way. In taking part in out-door sports, we are closer to nature and can take in fresh air. The beauty of nature will keep us clear-headed, which is essential to our health. Besides, sports stimulate the circulation of blood and help to excrete the wastes in the body. Sports can also work up our appetite and activate our digestion. As a result, we can become strong-bodied.I always take an active part in physical exercise and enjoy good health. I seldom get sick but feel vigorous even if I work a whole daylong. I shall keep up doing physical exercise so as to live longer and do more for the country.译：体育与健康一个健康的身体对于健康的头脑是必要的。
运动与健康的英语作文
运动与健康的英语作文运动与健康的英语作文一:运动对健康的好处Sports do us good in many respects.It goes without saying that taking exercises can build up our physical strength.In collective sports like basketball,volleyball,or football,we will learn the importance of cooperation.While taking part in sports game,we will try our best to win and arouse ourselves the competitive spirit.Sports can also help us relax after a period of exhausting work.However,as the saying goes,"there are two sides to everything",and sports is without exception.We may hurt other players or ourselves if we are not careful enough when participating in sports activities.What＇s more,excessive or severe training can do harm to our health.My participation in sports tells me that sports can make us healthy both physically and psychologically.It is also a good way for people to know each other and can promote friendship between people.So long as we are carefully enough,sports can do us nothing but good.运动与健康的英语作文二:运动与健康When I was young,the body is not good at all,often catch acold.Then I listen to my grandma said:'' exercise can make people healthy.''So I began to practice badminton,I practiced for several years,I in those years practice almost a cold,sick,no small trouble.I remember once,my mother and I play.The start of the match,a mother of a fly ball,let me be taken by surprise,the first round is completed,I temporarily behind.Second I adjust the good mentality,the mother's weakness,defeated the mother.After the game,I came back home the sequence of events listen to my father,her father laughed and said:'transport functions bring health and happiness,you know,you can grow up.Sports can bring people happiness and health.Please come here to participate in the movement!运动与健康的英语作文三:运动与健康.If you ask me bout my favourite NBA player,the answer must be Michle Jordan 5 tears ago but now it changed to Yao Ming. The 2006-2007 regular season of NBA will start soon.As the center of Houston Rockets,the proud of our Chinese,Yao Ming is becoming more and more dominant in NBA,the first clabasketball league has came to much more highlighted.Especilly in China,allthe Chinese basketball fans see the Rockets as their hometeam.I'm the super fan of it.And of course,fan of Yao. Several days ago,Yao twisted his ankle in the match VS Orlanto Magic.It really depressed me as the unending injuries had haunted the Rockets for the last whole season.I am so happy to know later that Yao is alright and will be healthy enough to face the challenges of new season.He is always performing like a gentleman no matter in the match or in daily life.I think he is a perfect delegate of China to the whole world.运动与健康的英语作文四:运动与健康people want to have good health.what is good health?you are feeling strong and well.your eyes are bright and clear.your face is clean and fresh.you feel happy and ready for anything. you enjoy your work and life.you are in good health.exercise is one of the forms to keep our body in good health.exercise trains the muscles and makes them stronger.you can walk and throw a ball because you have trained your muscles to do these things.feel the soft part of your arm.you are feeling muscles.when you bend your arm you can feel the big muscles move and become firmer.exercise not only keeps the muscles of the limbs and body in good condition,but also strengthens themuscles of the heart and organs of breathing.exercise helps to make the heart strong.have you ever felt your beat?it beats faster when you are running than when you are sitting still.the heat pumps blood more freely when we do exercise,and serves all parts of the body better.exercise helps the lungs to do better work.too full and rapid breathing develops the muscles of the chest.let's take part in exercise.the earlier,the better.运动与健康的英语作文五:运动有利于身体健康For thousands of years, physical activity has been associated with health. Today, science has confirmed the link, with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and colon cancer.Exercise benefits every part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that lead a person to feel peaceful and happy. Exercise can help some people sleep better. It can also help with mental health issues such as mild depression and self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal - like beating an old time inthe 100-meter dash. ﹒Exercising can help you look better, too. People who exercise burn calories and look more toned than those who don't. In fact, exercise is one of the most important parts of keeping your body at a healthy weight. When you exercise, you burn food calories as fuel. If a person eats more calories than he or she burns, the body stores them away as fat. Exercise can help burn these stored calories.Finally, exercising to maintain a healthy weight also decreasesa person's risk of developing certain diseases, including type2 diabetes and high blood pressure.。