健身英语DOC - 360文档中心

健身英语词汇大全

[*]健身房gym每个人到健身房的目的不一样，也许你会想要：健康点to become healthy保持体态to get fit减肥to lose weight增重to gain weight增强肌肉to build muscle塑身to shape your body眼睛吃冰淇淋to watch nice bodies交朋友to make friends[*]健身中心fitness center健身俱乐部：health club[*]健身教练trainer[*]运动鞋sneaker[*]置物柜locker[*]入会费membership fee[*]参加(健身课程) to enroll inThe member ship fee is 23,000 when you enroll in our program.当您完成入会手续后，我们会跟您收取两万三千元的入会费。

[*]局部瘦身spot reductionspot (n.)：部位reduction (n.)：减少[*]脂防fat消除脂肪：to reduce the fat / to get rid of the fat低脂饮食：low-fat dietI work out every day in order to increase the muscle in my chest and arms and get rid of the fat around my waist.我每天健身，为的就是增加我胸部和手臂的肌肉，并消除腰部的脂肪。

10. 体适能fitness11. 健身to work out我们也可以把work out两个字合在一起，变成一个名词：workout.It's becoming a trend for modern people to work out in the gym.现代人在健身房健身已慢慢成为一种趋势。

The model goes to the gym for a workout five times a week.这个模特儿每个星期到健身房健身五次。

基础健身英语

健身英语1. 健身房gym每个人到健身房的目的不一样，也许你会想要：健康点to become healthy保持体态to get fit减肥to lose weight增重to gain weight增强肌肉to build muscle塑身to shape your body眼睛吃冰淇淋to watch nice bodies交朋友to make friends打屁to chat2. 健身中心fitness center健身俱乐部：health club3. 健身教练trainer4. 运动鞋sneaker5. 置物柜locker6. 入会费membership fee7. 参加(健身课程) to enroll inThe member ship fee is 23,000 when you enroll in our program.当您完成入会手续后，我们会跟您收取两万三千元的入会费。

8. 局部瘦身spot reductionspot (n.)：部位reduction (n.)：减少9. 脂防fat消除脂肪：to reduce the fat / to get rid of the fat 低脂饮食：low-fat dietI work out every day in order to increase the muscle in my chest and arms and get rid of thefat around my waist.我每天健身，为的就是增加我胸部和手臂的肌肉，并消除腰部的脂肪。

10. 体适能fitness11. 健身to work out我们也可以把work out两个字合在一起，变成一个名词：workout.It's becoming a trend for modern people towork out in the gym.现代人在健身房健身已慢慢成为一种趋势。

锻炼身体英语短语

锻炼身体英语短语总的来说健身房叫gym锻炼一般叫workout减脂叫 cutting，这里注意是指健美项的减脂和一般减肥不同，增肌叫 bulk 又分clean bulk和dirty bulk减肥一般叫 on diet有氧叫 cardio肌肉叫 muscle肌肥大叫 muscle hypertrophy，或者就叫hypertrophy拉伸叫stretch借力叫cheat 是指不能完成动作的情况下用别的肌肉代偿完成动作充血叫 flush泵感叫pump热身叫warm up对应冷身叫cooldown柔韧性叫flexibility活动度叫mobility动作方面蹲系列Squat 深蹲（严格来说deep squat才叫深蹲，但一般简称squat）half Squat 半蹲quarter squat 四分之一顿（也可以认为是预蹲，有些预蹲会比四分之一还要低一点）lunge 箭步蹲（严格来说叫lunge squat）pistol squat 手枪蹲（单腿蹲的一种，比较难）leg press 腿推举（姑且也算到蹲里面吧）拉系列dead lift 硬拉RDL（Romania dead lift）罗马尼亚硬拉stiff dead lift 直腿硬拉raw 划船barbell raw杠铃划船dumbbell raw 哑铃划船pull up 引体向上（也有叫chin up的chin up是指严格的下巴过杠的）lats pull 高位下拉推系列bench press 卧推（一般简称bench，bench就是卧推的那个小板凳）push up 俯卧撑push press实力推shoulder press肩推dips 双杠臂屈伸复合动作暴力上杠 muscle up抓举 cleaning挺举 clean and jerk（这里注意，所有把重物从地上举到胸口的动作都叫clean，从胸口举过头顶的动作豆叫做jerk）孤立动作方面飞鸟叫fly弯举叫curl 二头弯举叫biceps curl 二头哑铃弯举就叫做dumbbell biceps curl耸肩叫shrug器械方面龙门架叫cable Machine深蹲架叫 squat rack， rack就是架子的意思，有些可以深蹲硬拉还能卧推就叫power rack，也有bench rack杠铃叫barbell，哑铃叫dumbbell，壶铃叫Kettle bell，bell就是铃的意思，这里可以看出来中文完全是英文的意译。

健身英语

Abduction 外展：远离身体中线的动作。

•Acute 剧痛：突然发生的，有着刺痛、剧烈和短时间持续的特性。

•Adduction 内收：接近身体中线的动作。

•Aerobic 有氧的：如字面一般，有氧气的，或有氧气存在的地方。

•Aerobic capacity 有氧能量：人体从空气中吸取氧气再经由肺部和血管来转换成活动肌肉的能力；与心肺耐力有关。

•Aerobic exercise 有氧运动：在长时间下经由利用多种不同活动而引起增加氧气需求量的一种训练心肺系统的方法。

•Agonist 收缩肌：关节运动中主要负责的肌肉。

又称为主要动作肌。

•Amenorrhea 无月经：月经失调的症状。

•Anaerobic 无氧的：不需要氧气的：通常是瞬间冲刺、高能量的活动。

•Anaerobic threshold 无氧作业阈值：当身体无法继续达到它对氧气的需求时而促使无氧代谢加速的状况。

•Anorexia nervosa 神经性厌食症－是一种精神方面的厌食症，因情绪失调导致丧失食欲；通常发生在 12 岁至 21 岁故意让自己饿肚子的女性身上，会造成严重的体重下降甚至死亡。

•Antagonist 拮抗肌－与原动肌作用相反的肌群称为拮抗肌 ( 从位于关节运动轴的位置来讲，对抗肌位于原动肌的对侧 ) 。

譬如说在弯举的动作中，肱三头肌是肱肌和肱二头肌的拮抗肌。

•Anterior 前面的－指身体部位或人体器官的正面。

•Arteriosclerosis 闭塞性动脉硬化症－泛称多种中型动脉的病理改变。

最重要的一型是动脉粥样化，因胆固醇及其它物质沉积在血管内层所致。

•Assistor 辅助肌－能够辅助肌肉的移动，但并不是主要原动力的来源。

通称为次要动作肌。

•Atherosclerosis 动脉粥样硬化 ( 症 ) －在动脉和小动脉内壁上不规则脂类沉积( 主要是胆固醇和甘油三脂 ) 的情况。

产生的原因包括了高动物脂肪饮食、高血压、肥胖和缺乏运动。

健身英语词汇大全

[*]健身房gym每个人到健身房的目的不一样，也许你会想要：健康点to become healthy保持体态to get fit减肥to lose weight增重to gain weight增强肌肉to build muscle塑身to shape your body眼睛吃冰淇淋to watch nice bodies交朋友to make friends[*]健身中心fitness center健身俱乐部：health club[*]健身教练trainer[*]运动鞋sneaker[*]置物柜locker[*]入会费membership fee[*]参加(健身课程) to enroll inThe member ship fee is 23,000 when you enroll in our program.当您完成入会手续后，我们会跟您收取两万三千元的入会费。

[*]局部瘦身spot reductionspot (n.)：部位reduction (n.)：减少[*]脂防fat消除脂肪：to reduce the fat / to get rid of the fat低脂饮食：low-fat dietI work out every day in order to increase the muscle in my chest and arms and get rid of the fat around my waist.我每天健身，为的就是增加我胸部和手臂的肌肉，并消除腰部的脂肪。

10. 体适能fitness11. 健身to work out我们也可以把work out两个字合在一起，变成一个名词：workout.It's becoming a trend for modern people to work out in the gym.现代人在健身房健身已慢慢成为一种趋势。

The model goes to the gym for a workout five times a week.这个模特儿每个星期到健身房健身五次。

涉及健身运动的英语单词

涉及健身运动的英语单词健身运动是指通过徒手或利用各种器械，运用专门科学的动作方式和方法进行锻炼，以发达肌肉、增长体力、改善形体和陶冶情操为目的的运动项目。

在注重健康的今天，不少人就经常谈及健身运动。

下面，我们来为大家推荐一些常用的涉及健身运动的英语单词。

1).bodybuilding n.健身He goes to a bodybuilding class everyday to keep healthy每天他都去健身班锻炼以保持健康。

2).physical adj.身体的，躯体的From now on, we have to strengthen physical training从现在开始，我们必须加强体育锻炼。

3).gym n.健身房，体育馆He opened a gym after he graduated from university他从大学毕业后，自己开了一间健身房。

4).jog v&n慢跑Jogging is one form of physical exercise慢跑是体育锻炼的一种形式。

5).pull-up n.引体向上My P.E. teacher can do twenty pull-ups continuously.我的体育老师能一口气做20个引体向上。

6). yoga n.瑜伽术There aren’t enough yoga schools in the town 10 satisfy the demand for them这个城镇没有足够的瑜伽学校来满足大家的需要。

7).swim n.游泳Don't swim in the middle Of the river, for the current in it is the strongest不要在河中央游泳，因为那里的'水流最急。

8).dive v.跳水The thief dived into the river and disappeared at once那个贼跳到河中很快不见了。

健身英语词汇大全

[*]健身房 gym每个人到健身房的目的不一样，也许你会想要：健康点 to become healthy保持体态 to get fit减肥 to lose weight增重 to gain weight增强肌肉 to build muscle塑身 to shape your body眼睛吃冰淇淋 to watch nice bodies交朋友 to make friends[*]健身中心 fitness center健身俱乐部：health club[*]健身教练 trainer[*]运动鞋 sneaker[*]置物柜 locker[*]入会费 membership fee[*]参加 (健身课程) to enroll inThe member ship fee is 23,000 when you enroll in our program.当您完成入会手续后，我们会跟您收取两万三千元的入会费。

[*]局部瘦身 spot reductionspot (n.)：部位reduction (n.)：减少[*]脂防 fat消除脂肪：to reduce the fat / to get rid of the fat低脂饮食：low-fat dietI work out every day in order to increase the muscle in my chest and arms and get rid of the fat around my waist.我每天健身，为的就是增加我胸部和手臂的肌肉，并消除腰部的脂肪。

10. 体适能 fitness11. 健身 to work out我们也可以把work out两个字合在一起，变成一个名词：workout.It's becoming a trend for modern people to work out in the gym.现代人在健身房健身已慢慢成为一种趋势。

健身英语词汇

课程类：yoga瑜伽spinning动感单车body arts身体艺术aerobics有氧操step踏板boxing拳击karate空手道fitball健身球操hot ball热力球操ABS(abdomen back stretch)腹背部训练thigh大腿innerlouter thigh大腿内部／外侧calf(calves)小腿butt(buttocks)臀部triceps肱三头肌biceps肱二头肌heel脚后跟hamstring腘窝lower back下背（腰的部位)〕身体部位：Biceps 二头Triceps 三头Trapezius 斜方肌Deltoids三角肌Pectoralis major 胸大肌triceps brachii 三头肌biceps brachii 二头肌肱桡肌brachioradialis旋前圆肌pronator teres、桡侧腕屈肌flexor carpi radialis、掌长肌palmaris longus、尺侧腕屈肌flexor carpi ulnaris rectus abdominisquadriceps 股四头肌gastrocnemius 腓肠肌gluteus maximus and medius biceps femorisrhomboids 长斜方肌Abdominals 腹肌lats (latissimus dorsi) 背阔肌缝匠肌sartorius股四头肌quadriceps femoris耻骨肌pectineus、长收肌adductor longus股薄肌gracilis短收肌adductor brevis股二头肌biceps femoris半腱肌semitendinosus半膜肌semimembranosus腓骨长肌Peroneus longus 腓骨短肌Peroneus brevis胫骨前肌tibialis anterior趾长伸肌extensor digitorum longus四长伸肌extensor hallucis longus腓肠肌gastroc nemius比目鱼肌soleus跟腱tendo calcaneus股三角femoral triangleplateaus 平台肌动作类：barbell curls 杠铃弯举EZ-Bar Curls 曲杆弯举Concentration Barbell Curls （借腿）托臂弯举Preacher Curls 托臂弯举Drag Curls 正握弯举Dips 双杠臂曲伸One-Arm Dumbbell Row 单臂哑铃划船Lying Triceps Press 仰卧臂曲伸Crunches 仰卧起坐Pull-ups 引体向上Pull-downs 重锤下拉Seated Calf Raise 坐姿提踵Triceps Pushdown T型杆下压Side Lateral Raise 哑铃侧平举Bent Over Dumbbell Rear Delt Raise 俯身哑铃侧平举Barbell Lunge 箭步蹲Seated Dumbbell Press 坐姿哑铃推举器械类：Chest press machine 坐姿推胸机sover machine 双臂交叉训练机（大飞鸟机）Military press 肩部推举机Seated row machine 坐姿划船机Rotary torso machine 旋转训练机Multi-hip machine 臂部复合训练机Outer thigh abductor machine 腿部外弯机Inner thigh adductor machine 腿部内弯机Vertical leg press 垂直蹬腿练习器Decline Olympic bench 奥林匹克下斜椅Incline Olympic bench 奥林匹克上斜椅Roman chair/back hyperextension 罗马凳Hyperextension 腹背训练凳2-tier horizontal dumbbell rack 哑铃架Standard weight tree 铃片架Olympic weight tree 铃片架Stretch corner 伸拉角Stretch zone 伸拉中心Leg press 腿部推蹬机Leg extension 腿部伸展机Standing tricep 站式肱三头肌训练器Standing bicep 站式肱二头肌训练器Dip chin ab 单杠提膝器Preacher curl bench 屈臂训练凳Lat 复合高拉机Row 复合划船机Abdominal 腹部训练器Cable column 复合拉伸机Hamstring 低拉机Utility bench 三角椅Adjustable bench 可调式哑铃椅Barbell 杠铃架Double tier dumbbell 双层哑铃架Recumbent cycle 卧式健身车Treadmills 踏步机Display stem: 显示器支撑杆External circlip:Display lower: 显示器下盖Flush head press in stud: 埋头大头钉Seat carriage 座位滑动架PEC machine/butterfly 蝴蝶机Incline press machine 上斜推胸机Bicep curl machine 二头肌训练机AB machine 腹部前屈机Lat machine with mid row 高拉训练机Leg curl machine/seated leg curl 屈腿训练机Leg press machine 腿部推蹬机Leg press/hach squat machine 倒蹬/斜蹬机Pro-smith machine 安全杠铃练习机Counter-balanced smith machine 史密斯机Seated calf machine 坐姿小腿练习机Dip station 双杠练习器Military press 肩部推举机Tricep press down machine 三头肌训练机Arm curl 二头肌推举器Standing hip/multi-hip machine 臂部复合训练机Abdominal 腹部前屈机Bi-axial chest press 双轴上斜推胸机Seated chest press 坐工推胸机Dual cable column 双臂训练机Bicep 二头肌训练机Tricep 复合三头肌训练机Functional lift 复合抬举机Calf 小腿训练机Cable cross 复合飞鸟机Flat bench 扁平椅Abdominal bench 腹部训练椅Single tier dumbbell 单层哑铃架Squat rack 挂片式深蹲架Stepper 台阶器Rubber earring moulding: 橡胶基座Allen wrench 通用扳手Cord bracket 夹线板Freeweight dumbbell 负重哑铃Freeweight 负重weight training 负荷训练strength training 力量训练endurance training 耐力训练path of motion 动作路径Overhead Tricep 三头肌高位训练机Sets 套Chest press 胸部推举机Shoulder press machine 肩部推举机Tricep press down machine 三头肌训练机Back machine 背部训练机Lat pull down 高拉机训练机Leg extension machine 腿部伸展机Flat bench 哑铃平椅Flat/incline/decline bench 可调式哑铃椅Flat Olympic bench 奥林匹克平椅Vertical knee raise 单杠提膝器Preacher curl bench 屈臂训练凳Wab board 腹肌板Seated calf machine 小腿训练机Lateral shoulder raise 肩部侧推机Hip abductor 腿部外弯机Hip adductor 腿部内弯机Chest mid-row 滑船机Lat high row 高位滑船机Roman Chair/ back hyperextension 罗马凳45 hyperextension 腹背训练凳Vertical knee raise 单杠提膝器Upper back 背肌训练机Incline trainer 上斜跑步机Squat 蹲式复合训练机Chest 复合胸部训练器Shoulder 复合肩部训练机Step 负重踏步机Quadricep 复合腿部训练机Plate loaded squat 挂片式深蹲机Adductor 夹腿机Upright cycle 立式健身车Cycling equipment健骑机/ 健身车Chest press machine坐姿推胸机sover machine双臂交叉训练机（大飞鸟机）Military press肩部推举机Seated row machine坐姿划船机Rotary torso machine旋转训练机Multi-hip machine臂部复合训练机Outer thigh abductor machine腿部外弯机Inner thigh adductor machine腿部内弯机Vertical leg press垂直蹬腿练习器Decline Olympic bench奥林匹克下斜椅Incline Olympic bench奥林匹克上斜椅Roman chair/back hyperextension罗马凳Hyperextension腹背训练凳2-tier horizontal dumbbell rack哑铃架Standard weight tree铃片架Olympic weight tree铃片架Stretch corner伸拉角Stretch zone伸拉中心Leg press腿部推蹬机Leg extension腿部伸展机Standing tricep站式肱三头肌训练器Standing bicep站式肱二头肌训练器Dip chin ab单杠提膝器Preacher curl bench屈臂训练凳Lat复合高拉机Row复合划船机Abdominal腹部训练器Cable column复合拉伸机Hamstring 低拉机Utility bench三角椅Adjustable bench可调式哑铃椅Barbell杠铃架Double tier dumbbell双层哑铃架Recumbent cycle卧式健身车Treadmills 踏步机Display stem: 显示器支撑杆External Lat machine with mid row高拉训练机Leg curl machine/seated leg curl 屈腿训练机Leg press machine腿部推蹬机Leg press/hach squat machine倒蹬/斜蹬机Pro-smith machine安全杠铃练习机Counter-balanced smith machine史密斯机Seated calf machine坐姿小腿练习机Dip station双杠练习器Military press肩部推举机Tricep press down machine三头肌训练机Arm curl二头肌推举器Standing hip/multi-hip machine臂部复合训练机Abdominal腹部前屈机Bi-axial chest press双轴上斜推胸机Seated chest press坐工推胸机Dual cable column双臂训练机Bicep二头肌训练机Tricep复合三头肌训练机Functional lift复合抬举机Calf小腿训练机Cable cross复合飞鸟机Flat bench扁平椅Abdominal bench腹部训练椅Single tier dumbbell单层哑铃架Squat rack挂片式深蹲架Stepper台阶器Freeweight dumbbell 负重哑铃Freeweight 负重weight training 负荷训练strength training 力量训练endurance training 耐力训练path of motion 动作路径Overhead Tricep 三头肌高位训练机Sets 套Runner assembly 转动组件Roller member pivot: 辊构件枢轴Logo wheel: 轮子（带标识）Chest press胸部推举机Shoulder press machine肩部推举机Tricep press down machine三头肌训练机Back machine背部训练机Lat pull down高拉机训练机Leg extension machine腿部伸展机Flat bench哑铃平椅Flat/incline/decline bench 可调式哑铃椅Flat Olympic bench奥林匹克平椅Vertical knee raise单杠提膝器Preacher curl bench屈臂训练凳Wab board腹肌板Seated calf machine小腿训练机Lateral shoulder raise肩部侧推机Hip abductor腿部外弯机Hip adductor腿部内弯机Chest mid-row滑船机Lat high row高位滑船机Roman Chair/ back hyperextension罗马凳45 hyperextension腹背训练凳Vertical knee raise单杠提膝器Upper back背肌训练机Incline trainer上斜跑步机Squat蹲式复合训练机Chest复合胸部训练器Shoulder 复合肩部训练机Step 负重踏步机Quadricep复合腿部训练机Plate loaded squat挂片式深蹲机Adductor夹腿机Abdominal bench 腹部训练椅Abdominal 腹部前屈机Abdominal 腹部训练器Adductor 夹腿机Adjustable bench 可调式哑铃椅Allen wrench 通用扳手Arm curl 二头肌推举器Back machine 背部训练机Barbell 杠铃架Bi-axial chest press 双轴上斜推胸机Bicep curl machine 二头肌训练机Bicep 二头肌训练机Cable column 复合拉伸机Cable cross 复合飞鸟机Calf 小腿训练机Caplug 盖塞Chest mid-row 滑船机Chest press machine 坐姿推胸机Chest press 胸部推举机Chest 复合胸部训练器Cord bracket 夹线板Counter-balanced smith machine 史密斯机Countersunk socket set screw: 埋头螺丝Cover center section: 盖板中心部分Crank plate: 曲板（保留英文）Crutch tip：Cycling equipment健骑机/ 健身车Decline Olympic bench 奥林匹克下斜椅Dip chin ab 单杠提膝器Dip station 双杠练习器Display lower: 显示器下盖Display stem: 显示器支撑杆Double tier dumbbell 双层哑铃架Dual cable column 双臂训练机End cap 后盖End plaque cap 瓷花后盖endurance training 耐力训练Flat bench 扁平椅Flat bench 哑铃平椅Flat Olympic bench 奥林匹克平椅Flat/incline/decline bench 可调式哑铃椅Flush head press in stud: 埋头大头钉Freeweight dumbbell 负重哑铃Freeweight 负重Full dog point socket set: 专用螺丝Functional lift 复合抬举机Hamstring 低拉机Hip abductor 腿部外弯机Hip adductor 腿部内弯机Hyperextension 腹背训练凳IEC Free plug, shutter snap fit: 通用插头Incline Olympic bench 奥林匹克上斜椅Incline press machine 上斜推胸机Incline trainer 上斜跑步机Inner thigh adductor machine 腿部内弯机Lat high row 高位滑船机Lat machine with mid row 高拉训练机Lat pull down 高拉机训练机Lat 复合高拉机Lateral shoulder raise 肩部侧推机Leg curl machine/seated leg curl 屈腿训练机Leg extension machine 腿部伸展机Leg extension 腿部伸展机Leg press machine 腿部推蹬机Leg press 腿部推蹬机Leg press/hach squat machine 倒蹬/斜蹬机Logo wheel: 轮子（带标识）Military press 肩部推举机Multi-hip machine 臂部复合训练机Nutsert 螺母Olympic weight tree 铃片架Outer thigh abductor machine 腿部外弯机Overhead Tricep 三头肌高位训练机path of motion 动作路径PEC machine/butterfly 蝴蝶机Pedal leaver arm: 踏板臂Plate loaded squat 挂片式深蹲机Poly “V”drive pulley: V形驱动滑轮Pozi美国百老汇舞台的专业舞者，也是知名节目主持人更是健身专家Preacher curl bench 屈臂训练凳Pro-smith machine 安全杠铃练习机Quadricep 复合腿部训练机Recumbent cycle 卧式健身车Reps. (repetition) 组Ribbed insert: 扶手连杆Roller member pivot: 辊构件枢轴Roman chair/back hyperextension 罗马凳Rotary torso machine 旋转训练机Row 复合划船机Rubber boot: 橡胶支座Rubber bump stop: 橡胶缓冲器Rubber earring moulding: 橡胶基座Runner assembly 转动组件Seat carriage 座位滑动架Seated calf machine 小腿训练机Seated calf machine 坐姿小腿练习机Seated chest press 坐工推胸机Seated row machine 坐姿划船机Sets 套Shoulder press machine 肩部推举机Shoulder 复合肩部训练机Single tier dumbbell 单层哑铃架sover machine 双臂交叉训练机（大飞鸟机）Squat rack 挂片式深蹲架Squat 蹲式复合训练机Standard weight tree 铃片架Standing bicep 站式肱二头肌训练器Standing hip/multi-hip machine 臂部复合训练机Standing tricep 站式肱三头肌训练器Step hole trim L/hand: 左踏板孔饰物Step hole trim retaining block: 踏板孔饰物固定块Step 负重踏步机Stepper 台阶器strength training 力量训练Stretch corner 伸拉角Stretch zone 伸拉中心Toothed belt idler plate: 皮带惰轮锯齿板（保留英文）Treadmills 踏步机Tricep press down machine 三头肌训练机Tricep 复合三头肌训练机Upper back 背肌训练机Upright cycle 立式健身车Utility bench 三角椅V ertical knee raise 单杠提膝器V ertical leg press 垂直蹬腿练习器Wab board 腹肌板Weight stack 配重片weight training 负荷训练2-tier horizontal dumbbell rack 哑铃架45 hyperextension 腹背训练凳设备类：IEC Free plug, shutter snap fit: 通用插头Caplug 盖塞End plaque cap 瓷花后盖End cap 后盖Pedal leaver arm: 踏板臂Rubber bump stop: 橡胶缓冲器Crutch tip：Nutsert 螺母Toothed belt idler plate: 皮带惰轮锯齿板（保留英文）Step hole trim L/hand: 左踏板孔饰物Step hole trim retaining block: 踏板孔饰物Wiring loom: 接线器Poly “V” drive pulley: V形驱动滑轮Full dog point socket set: 专用螺丝Reps. (repetition) 组Weight stack 配重片Rubber boot: 橡胶支座Rubber earring moulding: 橡胶基座Allen wrench 通用扳手Cord bracket 夹线板6.3 Amp time Lag glass body: 6.3 Amp保险丝Runner assembly 转动组件Roller member pivot: 辊构件枢轴Logo wheel: 轮子（带标识）Crank plate: 曲板（保留英文）Ribbed insert: 扶手连杆Cover center section: 盖板中心部分Countersunk socket set screw: 埋头螺丝。

健身英语词汇大全

[*]健身房gym每个人到健身房的目的不一样，也许你会想要：健康点to become healthy保持体态to get fit减肥to lose weight增重to gain weight增强肌肉to build muscle塑身to shape your body眼睛吃冰淇淋to watch nice bodies交朋友to make friends[*]健身中心fitness center健身俱乐部：health club[*]健身教练trainer[*]运动鞋sneaker[*]置物柜locker[*]入会费membership fee[*]参加(健身课程) to enroll inThe member ship fee is 23,000 when you enroll in our program.当您完成入会手续后，我们会跟您收取两万三千元的入会费。

[*]局部瘦身spot reductionspot (n.)：部位reduction (n.)：减少[*]脂防fat消除脂肪：to reduce the fat / to get rid of the fat低脂饮食：low-fat dietI work out every day in order to increase the muscle in my chest and arms and get rid of the fat around my waist.我每天健身，为的就是增加我胸部和手臂的肌肉，并消除腰部的脂肪。

10. 体适能fitness11. 健身to work out我们也可以把work out两个字合在一起，变成一个名词：workout.It's becoming a trend for modern people to work out in the gym.现代人在健身房健身已慢慢成为一种趋势。

The model goes to the gym for a workout five times a week.这个模特儿每个星期到健身房健身五次。

健身英语词汇大全

健身英语词汇大全健身是现代社会中越来越受欢迎的一项运动活动，对于想要增强体质、保持健康的人来说，学习相关的健身英语词汇是非常重要的。

本文将帮助你系统地学习与健身相关的英语词汇，并提供相应的词汇解释和用法示例。

1. Body composition（身体组成）Body composition指的是一个人体内脂肪、肌肉和骨骼的比例和分布。

了解身体组成对于制订健身计划非常重要。

例句：Body composition analysis can help determine the percentage of body fat and muscle mass.2. Cardiovascular exercise（有氧运动）Cardiovascular exercise指的是通过持续的、有规律的运动来提高心率和呼吸率，以增强心血管系统的能力。

常见的有氧运动包括跑步、游泳等。

例句：Regular cardiovascular exercise can improve heart health and burn calories.3. Strength training（力量训练）Strength training是一种增加身体肌肉力量的训练方法，通常通过使用重量或阻力来锻炼肌肉。

例句：Strength training exercises like weightlifting can help build muscle and increase bone density.4. Flexibility（灵活性）Flexibility指的是身体肌肉和关节活动范围的能力。

通过拉伸和伸展运动可以提高身体的灵活性。

例句：Regular stretching exercises can improve flexibility and reduce the risk of injury.5. Fitness goal（健身目标）Fitness goal是每个人在健身过程中设定的个人目标，例如减肥、增肌或提高某种体能指标。

健身专业英语词汇

健身专业英语词汇一、身体部位相关词汇。

1. muscle [ˈmʌsl]（n.）肌肉。

- 例句：He has strong muscles.（他有强壮的肌肉。

）2. bone [bəʊn]（n.）骨头。

- 例句：The doctor said there was a problem with his bone.（医生说他的骨头有问题。

）3. joint [dʒɔɪnt]（n.）关节。

- 例句：You should protect your joints during exercise.（在锻炼期间你应该保护你的关节。

）4. chest [tʃest]（n.）胸部。

- 例句：Push - ups can strengthen your chest muscles.（俯卧撑能增强你的胸部肌肉。

）5. back [bæk]（n.）背部。

- 例句：His back hurts after lifting heavy weights.（他在举重物后背部疼痛。

）6. abdomen [ˈæbdəmən]（n.）腹部。

- 例句：Sit - ups are good for your abdomen.（仰卧起坐对你的腹部有益。

）7. arm [ɑːm]（n.）手臂。

- 例句：He has long arms.（他有长长的手臂。

）- 包括：- biceps [ˈbaɪseps]（n.）二头肌。

- 例句：The biceps are very important for arm strength.（二头肌对臂力很重要。

）- triceps [ˈtraɪseps]（n.）三头肌。

- 例句：Triceps exercises can make your arms look more toned.（三头肌练习能让你的手臂看起来更紧实。

）8. leg [leɡ]（n.）腿。

- 例句：Running can strengthen your legs.（跑步能增强你的腿部力量。

健身英语词汇.pdf

课程类：yoga瑜伽spinning动感单车body arts身体艺术aerobics有氧操step踏板boxing拳击karate空手道fitball健身球操hot ball热力球操ABS(abdomen back stretch)腹背部训练thigh大腿innerlouter thigh大腿内部／外侧calf(calves)小腿butt(buttocks)臀部triceps肱三头肌biceps肱二头肌heel脚后跟hamstring腘窝lower back下背（腰的部位)〕身体部位：Biceps 二头Triceps 三头Trapezius 斜方肌Deltoids三角肌Pectoralis major 胸大肌triceps brachii 三头肌biceps brachii 二头肌肱桡肌brachioradialis旋前圆肌pronator teres、桡侧腕屈肌flexor carpi radialis、掌长肌palmaris longus、尺侧腕屈肌flexor carpi ulnaris rectus abdominisquadriceps 股四头肌gastrocnemius 腓肠肌gluteus maximus and medius biceps femorisrhomboids 长斜方肌Abdominals 腹肌lats (latissimus dorsi) 背阔肌缝匠肌sartorius股四头肌quadriceps femoris耻骨肌pectineus、长收肌adductor longus股薄肌gracilis短收肌adductor brevis股二头肌biceps femoris半腱肌semitendinosus半膜肌semimembranosus腓骨长肌Peroneus longus 腓骨短肌Peroneus brevis胫骨前肌tibialis anterior趾长伸肌extensor digitorum longus四长伸肌extensor hallucis longus腓肠肌gastroc nemius比目鱼肌soleus跟腱tendo calcaneus股三角femoral triangleplateaus 平台肌动作类：barbell curls 杠铃弯举EZ-Bar Curls 曲杆弯举Concentration Barbell Curls （借腿）托臂弯举Preacher Curls 托臂弯举Drag Curls 正握弯举Dips 双杠臂曲伸One-Arm Dumbbell Row 单臂哑铃划船Lying Triceps Press 仰卧臂曲伸Crunches 仰卧起坐Pull-ups 引体向上Pull-downs 重锤下拉Seated Calf Raise 坐姿提踵Triceps Pushdown T型杆下压Side Lateral Raise 哑铃侧平举Bent Over Dumbbell Rear Delt Raise 俯身哑铃侧平举Barbell Lunge 箭步蹲Seated Dumbbell Press 坐姿哑铃推举器械类：Chest press machine 坐姿推胸机sover machine 双臂交叉训练机（大飞鸟机）Military press 肩部推举机Seated row machine 坐姿划船机Rotary torso machine 旋转训练机Multi-hip machine 臂部复合训练机Outer thigh abductor machine 腿部外弯机Inner thigh adductor machine 腿部内弯机Vertical leg press 垂直蹬腿练习器Decline Olympic bench 奥林匹克下斜椅Incline Olympic bench 奥林匹克上斜椅Roman chair/back hyperextension 罗马凳Hyperextension 腹背训练凳2-tier horizontal dumbbell rack 哑铃架Standard weight tree 铃片架Olympic weight tree 铃片架Stretch corner 伸拉角Stretch zone 伸拉中心Leg press 腿部推蹬机Leg extension 腿部伸展机Standing tricep 站式肱三头肌训练器Standing bicep 站式肱二头肌训练器Dip chin ab 单杠提膝器Preacher curl bench 屈臂训练凳Lat 复合高拉机Row 复合划船机Abdominal 腹部训练器Cable column 复合拉伸机Hamstring 低拉机Utility bench 三角椅Adjustable bench 可调式哑铃椅Barbell 杠铃架Double tier dumbbell 双层哑铃架Recumbent cycle 卧式健身车Treadmills 踏步机Display stem: 显示器支撑杆External circlip:Display lower: 显示器下盖Flush head press in stud: 埋头大头钉Seat carriage 座位滑动架PEC machine/butterfly 蝴蝶机Incline press machine 上斜推胸机Bicep curl machine 二头肌训练机AB machine 腹部前屈机Lat machine with mid row 高拉训练机Leg curl machine/seated leg curl 屈腿训练机Leg press machine 腿部推蹬机Leg press/hach squat machine 倒蹬/斜蹬机Pro-smith machine 安全杠铃练习机Counter-balanced smith machine 史密斯机Seated calf machine 坐姿小腿练习机Dip station 双杠练习器Military press 肩部推举机Tricep press down machine 三头肌训练机Arm curl 二头肌推举器Standing hip/multi-hip machine 臂部复合训练机Abdominal 腹部前屈机Bi-axial chest press 双轴上斜推胸机Seated chest press 坐工推胸机Dual cable column 双臂训练机Bicep 二头肌训练机Tricep 复合三头肌训练机Functional lift 复合抬举机Calf 小腿训练机Cable cross 复合飞鸟机Flat bench 扁平椅Abdominal bench 腹部训练椅Single tier dumbbell 单层哑铃架Squat rack 挂片式深蹲架Stepper 台阶器Rubber earring moulding: 橡胶基座Allen wrench 通用扳手Cord bracket 夹线板Freeweight dumbbell 负重哑铃Freeweight 负重weight training 负荷训练strength training 力量训练endurance training 耐力训练path of motion 动作路径Overhead Tricep 三头肌高位训练机Sets 套Chest press 胸部推举机Shoulder press machine 肩部推举机Tricep press down machine 三头肌训练机Back machine 背部训练机Lat pull down 高拉机训练机Leg extension machine 腿部伸展机Flat bench 哑铃平椅Flat/incline/decline bench 可调式哑铃椅Flat Olympic bench 奥林匹克平椅Vertical knee raise 单杠提膝器Preacher curl bench 屈臂训练凳Wab board 腹肌板Seated calf machine 小腿训练机Lateral shoulder raise 肩部侧推机Hip abductor 腿部外弯机Hip adductor 腿部内弯机Chest mid-row 滑船机Lat high row 高位滑船机Roman Chair/ back hyperextension 罗马凳45 hyperextension 腹背训练凳Vertical knee raise 单杠提膝器Upper back 背肌训练机Incline trainer 上斜跑步机Squat 蹲式复合训练机Chest 复合胸部训练器Shoulder 复合肩部训练机Step 负重踏步机Quadricep 复合腿部训练机Plate loaded squat 挂片式深蹲机Adductor 夹腿机Upright cycle 立式健身车Cycling equipment健骑机/ 健身车Chest press machine坐姿推胸机sover machine双臂交叉训练机（大飞鸟机）Military press肩部推举机Seated row machine坐姿划船机Rotary torso machine旋转训练机Multi-hip machine臂部复合训练机Outer thigh abductor machine腿部外弯机Inner thigh adductor machine腿部内弯机Vertical leg press垂直蹬腿练习器Decline Olympic bench奥林匹克下斜椅Incline Olympic bench奥林匹克上斜椅Roman chair/back hyperextension罗马凳Hyperextension腹背训练凳2-tier horizontal dumbbell rack哑铃架Standard weight tree铃片架Olympic weight tree铃片架Stretch corner伸拉角Stretch zone伸拉中心Leg press腿部推蹬机Leg extension腿部伸展机Standing tricep站式肱三头肌训练器Standing bicep站式肱二头肌训练器Dip chin ab单杠提膝器Preacher curl bench屈臂训练凳Lat复合高拉机Row复合划船机Abdominal腹部训练器Cable column复合拉伸机Hamstring 低拉机Utility bench三角椅Adjustable bench可调式哑铃椅Barbell杠铃架Double tier dumbbell双层哑铃架Recumbent cycle卧式健身车Treadmills 踏步机Display stem: 显示器支撑杆External Lat machine with mid row高拉训练机Leg curl machine/seated leg curl 屈腿训练机Leg press machine腿部推蹬机Leg press/hach squat machine倒蹬/斜蹬机Pro-smith machine安全杠铃练习机Counter-balanced smith machine史密斯机Seated calf machine坐姿小腿练习机Dip station双杠练习器Military press肩部推举机Tricep press down machine三头肌训练机Arm curl二头肌推举器Standing hip/multi-hip machine臂部复合训练机Abdominal腹部前屈机Bi-axial chest press双轴上斜推胸机Seated chest press坐工推胸机Dual cable column双臂训练机Bicep二头肌训练机Tricep复合三头肌训练机Functional lift复合抬举机Calf小腿训练机Cable cross复合飞鸟机Flat bench扁平椅Abdominal bench腹部训练椅Single tier dumbbell单层哑铃架Squat rack挂片式深蹲架Stepper台阶器Freeweight dumbbell 负重哑铃Freeweight 负重weight training 负荷训练strength training 力量训练endurance training 耐力训练path of motion 动作路径Overhead Tricep 三头肌高位训练机Sets 套Runner assembly 转动组件Roller member pivot: 辊构件枢轴Logo wheel: 轮子（带标识）Chest press胸部推举机Shoulder press machine肩部推举机Tricep press down machine三头肌训练机Back machine背部训练机Lat pull down高拉机训练机Leg extension machine腿部伸展机Flat bench哑铃平椅Flat/incline/decline bench 可调式哑铃椅Flat Olympic bench奥林匹克平椅Vertical knee raise单杠提膝器Preacher curl bench屈臂训练凳Wab board腹肌板Seated calf machine小腿训练机Lateral shoulder raise肩部侧推机Hip abductor腿部外弯机Hip adductor腿部内弯机Chest mid-row滑船机Lat high row高位滑船机Roman Chair/ back hyperextension罗马凳45 hyperextension腹背训练凳Vertical knee raise单杠提膝器Upper back背肌训练机Incline trainer上斜跑步机Squat蹲式复合训练机Chest复合胸部训练器Shoulder 复合肩部训练机Step 负重踏步机Quadricep复合腿部训练机Plate loaded squat挂片式深蹲机Adductor夹腿机Abdominal bench 腹部训练椅Abdominal 腹部前屈机Abdominal 腹部训练器Adductor 夹腿机Adjustable bench 可调式哑铃椅Allen wrench 通用扳手Arm curl 二头肌推举器Back machine 背部训练机Barbell 杠铃架Bi-axial chest press 双轴上斜推胸机Bicep curl machine 二头肌训练机Bicep 二头肌训练机Cable column 复合拉伸机Cable cross 复合飞鸟机Calf 小腿训练机Caplug 盖塞Chest mid-row 滑船机Chest press machine 坐姿推胸机Chest press 胸部推举机Chest 复合胸部训练器Cord bracket 夹线板Counter-balanced smith machine 史密斯机Countersunk socket set screw: 埋头螺丝Cover center section: 盖板中心部分Crank plate: 曲板（保留英文）Crutch tip：Cycling equipment健骑机/ 健身车Decline Olympic bench 奥林匹克下斜椅Dip chin ab 单杠提膝器Dip station 双杠练习器Display lower: 显示器下盖Display stem: 显示器支撑杆Double tier dumbbell 双层哑铃架Dual cable column 双臂训练机End cap 后盖End plaque cap 瓷花后盖endurance training 耐力训练Flat bench 扁平椅Flat bench 哑铃平椅Flat Olympic bench 奥林匹克平椅Flat/incline/decline bench 可调式哑铃椅Flush head press in stud: 埋头大头钉Freeweight dumbbell 负重哑铃Freeweight 负重Full dog point socket set: 专用螺丝Functional lift 复合抬举机Hamstring 低拉机Hip abductor 腿部外弯机Hip adductor 腿部内弯机Hyperextension 腹背训练凳IEC Free plug, shutter snap fit: 通用插头Incline Olympic bench 奥林匹克上斜椅Incline press machine 上斜推胸机Incline trainer 上斜跑步机Inner thigh adductor machine 腿部内弯机Lat high row 高位滑船机Lat machine with mid row 高拉训练机Lat pull down 高拉机训练机Lat 复合高拉机Lateral shoulder raise 肩部侧推机Leg curl machine/seated leg curl 屈腿训练机Leg extension machine 腿部伸展机Leg extension 腿部伸展机Leg press machine 腿部推蹬机Leg press 腿部推蹬机Leg press/hach squat machine 倒蹬/斜蹬机Logo wheel: 轮子（带标识）Military press 肩部推举机Multi-hip machine 臂部复合训练机Nutsert 螺母Olympic weight tree 铃片架Outer thigh abductor machine 腿部外弯机Overhead Tricep 三头肌高位训练机path of motion 动作路径PEC machine/butterfly 蝴蝶机Pedal leaver arm: 踏板臂Plate loaded squat 挂片式深蹲机Poly “V”drive pulley: V形驱动滑轮Pozi美国百老汇舞台的专业舞者，也是知名节目主持人更是健身专家Preacher curl bench 屈臂训练凳Pro-smith machine 安全杠铃练习机Quadricep 复合腿部训练机Recumbent cycle 卧式健身车Reps. (repetition) 组Ribbed insert: 扶手连杆Roller member pivot: 辊构件枢轴Roman chair/back hyperextension 罗马凳Rotary torso machine 旋转训练机Row 复合划船机Rubber boot: 橡胶支座Rubber bump stop: 橡胶缓冲器Rubber earring moulding: 橡胶基座Runner assembly 转动组件Seat carriage 座位滑动架Seated calf machine 小腿训练机Seated calf machine 坐姿小腿练习机Seated chest press 坐工推胸机Seated row machine 坐姿划船机Sets 套Shoulder press machine 肩部推举机Shoulder 复合肩部训练机Single tier dumbbell 单层哑铃架sover machine 双臂交叉训练机（大飞鸟机）Squat rack 挂片式深蹲架Squat 蹲式复合训练机Standard weight tree 铃片架Standing bicep 站式肱二头肌训练器Standing hip/multi-hip machine 臂部复合训练机Standing tricep 站式肱三头肌训练器Step hole trim L/hand: 左踏板孔饰物Step hole trim retaining block: 踏板孔饰物固定块Step 负重踏步机Stepper 台阶器strength training 力量训练Stretch corner 伸拉角Stretch zone 伸拉中心Toothed belt idler plate: 皮带惰轮锯齿板（保留英文）Treadmills 踏步机Tricep press down machine 三头肌训练机Tricep 复合三头肌训练机Upper back 背肌训练机Upright cycle 立式健身车Utility bench 三角椅V ertical knee raise 单杠提膝器V ertical leg press 垂直蹬腿练习器Wab board 腹肌板Weight stack 配重片weight training 负荷训练2-tier horizontal dumbbell rack 哑铃架45 hyperextension 腹背训练凳设备类：IEC Free plug, shutter snap fit: 通用插头Caplug 盖塞End plaque cap 瓷花后盖End cap 后盖Pedal leaver arm: 踏板臂Rubber bump stop: 橡胶缓冲器Crutch tip：Nutsert 螺母Toothed belt idler plate: 皮带惰轮锯齿板（保留英文）Step hole trim L/hand: 左踏板孔饰物Step hole trim retaining block: 踏板孔饰物Wiring loom: 接线器Poly “V” drive pulley: V形驱动滑轮Full dog point socket set: 专用螺丝Reps. (repetition) 组Weight stack 配重片Rubber boot: 橡胶支座Rubber earring moulding: 橡胶基座Allen wrench 通用扳手Cord bracket 夹线板6.3 Amp time Lag glass body: 6.3 Amp保险丝Runner assembly 转动组件Roller member pivot: 辊构件枢轴Logo wheel: 轮子（带标识）Crank plate: 曲板（保留英文）Ribbed insert: 扶手连杆Cover center section: 盖板中心部分Countersunk socket set screw: 埋头螺丝。

Gym English-健身英语

1.健身房?gym2.每个人到健身房的目的不一样，也许你会想要：3.健康点?to?become?healthy4.保持体态?to?get?fit5.减肥?to?lose?weight6.增重?to?gain?weight7.增强肌肉?to?build?muscle8.塑身?to?shape?your?body9.眼睛吃冰淇淋?to?watch?nice?bodies10.交朋友?to?make?friends11.打屁?to?chat12.13.14.2.?健身中心?fitness?center15.健身俱乐部：health?club16.17.18.3.?健身教练?trainer19.20.21.4.?运动鞋?sneaker22.23.24.5.?置物柜?locker25.26.27.6.?入会费?membership?fee28.29.30.7.?参加?(健身课程)?to?enroll?in31.The?member?ship?fee?is?23,000?when?you?enroll?in?our?program.32.当您完成入会手续后，我们会跟您收取两万三千元的入会费。

33.34.35.8.?局部瘦身?spot?reduction36.spot?(n.)：?部位37.reduction?(n.)：减少38.39.40.9.?脂防?fat41.消除脂肪：to?reduce?the?fat?/?to?get?rid?of?the?fat42.低脂饮食：low-fat?diet43.44.I?work?out?every?day?in?order?to?increase?the?muscle?in?my?chest?and?arms?and?get?rid?of?the?fat?around?my?waist.45.我每天健身，为的就是增加我胸部和手臂的肌肉，并消除腰部的脂肪。

46.47.48.10.?体适能?fitness49.50.51.11.?健身?to?work?out52.我们也可以把work?out两个字合在一起，变成一个名词：workout.53.54.It's?becoming?a?trend?for?modern?people?to?work?out?in?the?gym.55.现代人在健身房健身已慢慢成为一种趋势。

健身英语DOC.doc

健身英语词汇集锦1.健身房 gym每个人到健身房的目的不一样，也许你会想要：健康点 to become healthy保持体态to get fit减肥 to lose weight增重 to gain weight增强肌肉to build muscle塑身 to shape your body眼睛吃冰淇淋to watch nice bodies交朋友to make friends打屁to chat2. 健身中心fitness center健身俱乐部：health club3.健身教练 trainer4.运动鞋 sneaker5.置物柜 locker6.入会费 membership fee7.参加 (健身课程 ) to enroll inThe member ship fee is 23,000 when you enroll in our program.当您完成入会手续后，我们会跟您收取两万三千元的入会费。

8.局部瘦身 spot reductionspot (n.)：部位reduction(n.) ：减少9. 脂防fat消除脂肪： to reduce the fat / to get rid of the fat低脂饮食： low-fat dietI work out every day in order to increase the muscle in my chest and arms and get rid of th e fat around my waist.我每天健身，为的就是增加我胸部和手臂的肌肉，并消除腰部的脂肪。

10.体适能 fitness11.健身 to work out我们也可以把work out 两个字合在一起，变成一个名词：workout.It's becoming a trend for modern people to work out in the gym.现代人在健身房健身已慢慢成为一种趋势。

关于健身英语作文

关于健身英语作文In today's fast-paced world, maintaining a healthy lifestyle is more crucial than ever. Fitness is a key component of a healthy life, and it's not just about looking good; it's about feeling good and living well. Here are some of the benefits of fitness and tips on how to make it a part of your daily routine.Health Benefits of Fitness:1. Improved Cardiovascular Health: Regular exercise strengthens the heart and improves circulation, which can reduce the risk of heart disease and stroke.2. Weight Management: Engaging in physical activity helps to burn calories and maintain a healthy weight.3. Enhanced Mental Well-being: Exercise is known to release endorphins, which can help to alleviate stress and improve mood.4. Increased Energy Levels: A consistent fitness routine can boost your energy levels, making you feel more alert and productive.5. Better Sleep: Regular physical activity can contribute to better sleep quality, which is essential for overall health.Incorporating Fitness into Your Daily Routine:1. Set Realistic Goals: Start by setting achievable fitness goals that are specific, measurable, attainable, relevant,and time-bound (SMART).2. Create a Schedule: Plan your workouts in advance and treat them as non-negotiable appointments.3. Find Activities You Enjoy: Whether it's swimming, cycling, or dancing, find a form of exercise that you love to make it easier to stick to your routine.4. Start Small: Begin with short, manageable workouts and gradually increase the intensity and duration as your fitness improves.5. Stay Motivated: Keep track of your progress and celebrate your achievements. This can help to keep you motivated and focused on your goals.6. Involve Friends and Family: Having a workout buddy or family member can make exercise more enjoyable and provide additional motivation.7. Make It Convenient: Choose activities that are easy to fit into your daily life, such as walking or biking to work, or using home workout videos.8. Stay Flexible: Life can be unpredictable, so be prepared to adapt your fitness plan as needed.Conclusion:Fitness is an integral part of a healthy lifestyle, offering numerous physical and mental health benefits. By setting realistic goals, finding activities you enjoy, and incorporating exercise into your daily routine, you can achieve and maintain a higher level of fitness. Remember, consistency is key, and every small step counts towards a healthier you.。

健身英语怎么说_英语单词是什么说法

健身英语怎么说_英语单词是什么说法健身是一种体育项目，我们不妨来看看它的英语单词都有哪些吧?以下是店铺给大家带来健身的英语说法，以供参阅。

健身的英语说法1.fitness2.gym3.body building健身的相关短语健身中心 Fitness Center疯狂健身 Fitness Frenzy健身馆 GYM ; Fitness center健身广场 exercise plarizonaa健身器 body builder ; Body Toner有氧健身 Aerobic Exercise健身锻炼 keep-fit exercises ; fitness exercises ;健身的英语例句1. He has a new fitness regime to strengthen his back.他有一个增强背部力量的新健身计划。

2. Skipping is one of the most enjoyable aerobic activities.跳绳是最有乐趣的有氧健身运动之一。

3. Walking, done in the right way, is a form of aerobic exercise.走路，如果方法正确的话，也是一种有氧健身运动。

4. The hotel amenities include health clubs, conference facilities, and banquet-ing rooms.饭店的便利设施包括健身俱乐部、会议设施和宴会厅。

5. Unlike aerobics, walking entails no expensive fees for classes or clubs.散步不像有氧健身操那样需要交纳昂贵的费用来参加健身班或俱乐部。

6. He spent more time perfecting his dance moves instead of gym work.他把更多的时间用于完善舞蹈动作，而不是健身训练。

健康与健身(英语写作)

Title: The Importance of Health and FitnessIn today's fast-paced world, the importance of health and fitness cannot be overstated. A healthy body is the foundation for a happy and successful life. Here, I would like to discuss the various aspects of health and fitness and why they are crucial for our well-being. Firstly, health is not just the absence of illness but a state of complete physical, mental, and social well-being. Physical health involves regular exercise and a balanced diet. Exercise helps to keep our bodies strong and flexible, while a balanced diet ensures that we get all the necessary nutrients. Mental health, on the other hand, is equally important. It involves being able to cope with stress, maintain positive emotions, and have strong relationships with others.Fitness, as a subset of health, refers to the ability to perform physical activities with vigor and alertness. It is essential for our daily functioning and can help us to enjoy a more active and fulfilling life. Regular physical exercise improves cardiovascular health, strengthens muscles, and improves flexibility. Additionally, it has been shown to reduce the risk of chronic diseases such as heart disease, stroke, and diabetes.Moreover, fitness is not just about physical appearance. It is about feeling strong and confident in our bodies. A fit body allows us to engage in the activities we love and spend time with our families and friends. It also boosts our self-esteem and gives us a sense of accomplishment.However, achieving good health and fitness requires commitment and consistency. It is important to set realistic goals and make gradual changes to our lifestyle. This includes incorporating regular exercise into our daily routine, eating a balanced diet, and managing stress effectively.In conclusion, health and fitness are essential for a happy and fulfilling life. By making small changes to our lifestyle and committing to a healthy routine, we can enjoy the many benefits of a healthy and fit body. Let's prioritize our health and fitness today and reap the rewards tomorrow.。