健身单词短语句子
健身正能量英文句子短句
健身正能量英文句子短句1. Exercise is the key to unlock your full potential.2. Fitness is not just about having a great body, it's about having a healthy mind and soul too.3. Your body is a temple, take care of it through fitness.4. Sweat is fat crying.5. The only bad workout is the one that didn't happen.6. Stay fit, stay strong, stay focused.7. Every workout brings you one step closer to your goals.8. Fitness is the best medicine for a healthy life.9. Push yourself because no one else is going to do it for you.10. Be strong, love yourself, and embrace the journey of fitness.11. Fitness is not a destination, it's a way of life.12. Exercise is a celebration of what your body can do, not a punishment for what you ate.13. The hardest part of a workout is starting, but once you begin, you'll feel unstoppable.14. Your body can stand almost anything, it's your mind that you have to convince.15. Success is not owned, it’s rented, and the rent is due every day at the gym.16. Exercise to energize your body and uplift your spirit.17. Don't wait for the perfect moment, create it through your daily fitness routine.18. Fitness is not about being better than someone else, it's about being better than you used to be.19. Be proud of every drop of sweat that falls, it's a sign of your hard work and dedication.20. Make fitness a habit, and you'll never have to worry about motivation again.。
锻炼文案短句英文
锻炼文案短句英文1. Get fit, get strong.2. Sweat it out and feel the burn.3. Push yourself to new limits.4. Train hard, see results.5. Exercise your way to a healthier you.6. Embrace the challenge, embrace the change.7. Work out your body, work out your mind.8. Don't wish for it, work for it.9. Break a sweat, break through your limits.10. Fitness is not a destination, it's a journey.11. Stronger every day, one rep at a time.12. Your body is your temple, take care of it.13. Train like a beast, look like a beauty.14. Sweat is just fat crying.15. Fitness is the best investment you can make.16. Don't stop until you're proud.17. Your only competition is yourself.18. Exercise is the key to a happy and healthy life.19. Strong is the new sexy.20. Train insane or remain the same.21. No pain, no gain.22. Fitness is not a hobby, it's a lifestyle.23. Your body can stand almost anything, it's your mind you have to convince.24. The only bad workout is the one you didn't do.25. Don't wait for the perfect moment, make every moment count.26. Sweat today, shine tomorrow.27. Be stronger than your excuses.。
健身时的实用英语口语句式有哪些
健身时的英语口语句式有哪些
健身时的实用英语口语句式有哪些
You need to workout.
你需要去运动锻炼一下.
I really need to lose some weight.
我真的需要减肥了.
I have got to start working out.
我必须开始做健身运动了.
I'm going to do some jogging on the treadmill.
我打算在跑步机上慢跑.
I'll do some work with dumbbells.
我应该举举哑铃.
If I do a few exercises at home, like sit-ups, I'll soon deal with this waistline.
如果我在家做运动,比如仰卧起坐,就能很快把腰围减下去.
I really think a little exercise would do you good.
我真的'觉得做点运功对你有好处.
Why don't you attend an aerobic class?
你为什么不去参加一个有氧健身班呢?
The trainers at the fitness centre will be able to advise you on your diet.
健身中心的教练们会给你一些饮食方面的建议.
Combining exercise with the diet may be the most effective way to lose weight.
运动和节食结合也许是最有效的减肥途径.。
健身励志语录英文
健身励志语录英文健身是一种体育项目，如各种徒手健美操、韵律操、形体操以及各种自抗力动作，体操可以增强力量、柔韧性，增加耐力，提高协调，控制身体各部分的能力，从而使身体强健。
健身励志语录英文(一)1、身体健康者常年轻。
Good health is always young.2、活动有方，五脏自和。
Well, five zang-organs and.3、早起活活腰，一天精神好。
And early to rise makes a man alive, one day good spirit.4、卫生是妙药，锻炼是金丹。
Health is a bullet, exercise are then.5、天天练长跑，年老变年少。
Practice running every day, old young.6、若要身体健，天天来锻炼。
If it is to the body health, every day to exercise.7、发展体育运动，增强人民体质。
The development of sports, improve the people s physical fitness. 8、坚实在于锻炼，锻炼在于自觉。
Solid is exercise, exercise is to consciously.9、跑跑跳跳浑身轻，不走不动皮肉松。
Run up and down, the whole body gently, don t walk skin pork floss.10、大脑的力量在于运动而不在于静止。
The power of the brain lies in the movement and not in the stillness.11、运动使人健康、使人聪明、使人快乐。
Sport makes a man healthy, makes a man wise, make people happy.12、运动是健康的源泉，也是长寿的秘诀。
健身霸气励志英文短句
健身霸气励志英文短句健身霸气励志英文短句篇11, sports is the nourishing agent of life, and fitness is the beautician of youth.2, a way of keeping good health, often for small labor, but very tired, and not the ear.3, hone musculo skeletal disease prevention, disease resist.4, living water is flowing, life is in movement.5, walking is the best way for mental workers, especially for creative people, to be a kind of physical activity.6, the effect of sports lies in strong muscles, knowledge, emotion and strong will.7. It begins. Are you coming? Or go back and continue to be a dead fat man, this is a man's game!8, everything has its natural, failing to take things calmly, proud when indifferent, frustrated when the calm. The more busy you are, the more you want to practice, practice good health care, confidence and perseverance, to cultivate the mind and mind.9, the best running, is you in a strange place, found a long violation of the moving. Run alone, unfetter, without restraint. One day, wear running shoes, take yourself, how far, how far.10, the organ can not get exercise, as well as excessive stress ofthe organ is extremely harmful.11, everything has its natural, failing to take things calmly, proud when indifferent, frustrated when the calm. The more busy you are, the more you want to practice, practice good health care, confidence and perseverance, to cultivate the mind and mind.12, the important problem of sports work is to strengthen the people's physique, which is the symbol of a country's rich and strong and civilized.13, wide open, relaxed and happy mood, exercise, nutrition, drugs, health recovery kuaizai!14, the national fitness, the country, in the contemporary era, will benefit future generations.15. People who do not manage their own bodies are not qualified to manage others; they do not manage their own health, and how to manage his career.16, one more exercise, less one point.17, a person who works with brain work, if not constantly moving limbs, that is a very painful thing.18. Exercise is the source of health and the secret of longevity.19, to be a happy person, reading, running, working hard, caring about the body and keeping a good mood, become the best.20, if you quit, do not come back, because the footprints we lefton the road to success have been soaked in sweat.21, movement is the source of all life.22, no one can easily succeed, it comes from a thorough self - management and perseverance.23, health is not everything, but without health, there is nothing.24. People who are healthy are often young.25. Health is the condition of wisdom and the secret of pleasure.26, the rest is death, only the movement can knock on the eternal gate.27, fitness can live long, no longer wait.28, now the flow of mouth water, will be the tears of tomorrow.29, today do not go, tomorrow to run.30, life is motion, and human life is motion.31, only the sweat and blood pouring out is the real man!32, I knew when I was born, I was a strong man, and the fitness was only part of it.33, the activities are square, and the five zang organs are from and.34. An ideal man is a man of morality, health, and talent.35, only exercise can remove all kinds of doubts.36. I worked hard, and I didn't regret it, whether it was successful or not.37, everything has its natural, failing to take things calmly, complacent when indifferent, frustrated when the calm. The more busy you are, the more you want to practice, practice good health care, confidence and perseverance, to cultivate the mind and mind.38, reading, peeping into the soul of others. Travel, go to the strange environment to feel. Movie, go to the screen to feel the life of others. Meditation, to your heart in exploring uncharted. To run, to enjoy the world that others can't get.39, life is like a river, and the movement is antiseptic and stinky.40, I am desolate today, it is the tomorrow that the person of the body of the body prayed for yesterday.41. From the point of view of exercise, lying is not as good as sitting, sitting as standing as standing, standing as far as walking.42, there is no more beautiful clothes than strong muscles and fresh skin in the world.43, exercise is too much and too little, the same damage to physical strength; excessive diet and too little, the same damage to health; only moderate can produce, improve, maintain physical strength and health.44, wide open, relaxed and happy mood, exercise, nutrition, drugs, health recovery Kuaizai45, the true meaning of running is to run more and morequickly, run down, let weakness leave the body.46, fame, movement Jinan, work and moderate.47, I like to walk, sports bring me a lot of fun.48, life should take Wan Li Lu, take the first step.49, keep on practicing day after day. Only a moderate amount of activity can maintain the enthusiasm of training and improve the skills of exercise.50, even at this moment, the opponent is constantly exercising.健身霸气励志英文短句篇21、As long as you don't give up, you have a chance!2、To conquer fear, not shrink back.3、Things often contrary to people, things always in the.4、The most afraid of things, the most should be to break.5、Leave a blank, thick and heavy in colours at any time.6、Every kind of trauma, is a mature.7、The course of failure is a process of success.8、Only the poor can reap without sowing.健身霸气励志英文短句篇3一、 Energy and persistence conquer all things。
关于锻炼的英语句子
关于锻炼的英语句子锻炼是人类生活的重要组成部分，对于身体健康和生命质量有着显著的影响。
今天我们来分享一些关于锻炼的英语句子。
第一部分：锻炼的益处1. Exercise can help you stay fit and healthy.锻炼可以帮助你保持健康和身材。
2. Regular exercise can improve your heart health and reduce your risk of heart disease.定期锻炼可以改善心脏健康，减少患心脏病的风险。
3. Exercise can boost your energy levels and improve your mood.锻炼可以增加能量和改善心情。
4. Exercise can help you sleep better at night.锻炼可以帮助你在晚上更好地睡眠。
5. Exercise can reduce your risk of developing certain types of cancer.锻炼可以降低患某些癌症的风险。
第二部分：锻炼的种类1. Running is a great way to get cardio exercise.跑步是一种很好的有氧运动方式。
2. Swimming is a low-impact exercise that is easy on the joints.游泳是一种对关节压力较小的低冲击运动。
3. Weightlifting is a great way to build muscle and increase strength.举重是增强肌肉和力量的好方法。
4. Yoga is a great way to improve flexibility, balance, and reduce stress.瑜伽是提高灵活性、平衡力和减少压力的好方法。
5. Cycling is a great low-impact exercise that can be done indoors or outdoors.骑车是一种可以在室内或室外完成的低冲击运动。
关于运动的英语好句子
关于运动的英语好句子以下是一些关于运动的英语好句子：1. I enjoy doing sports. 我喜欢运动。
2. Exercise is good for your health. 锻炼对健康有益。
3. Regular exercise is important for maintaining good physical and mental health. 定期锻炼对于保持良好的身心健康很重要。
4. Sports can help you stay fit and healthy. 运动可以帮助你保持健康和强壮。
5. Exercise can improve your cardiovascular health and reduce the risk of heart disease. 锻炼可以改善心血管健康，降低患心脏病的风险。
6. Doing sports can help you burn calories and lose weight. 运动可以帮助你燃烧卡路里和减肥。
7. Exercise can help you reduce stress and improve your mood. 锻炼可以帮助你减轻压力和改善情绪。
8. Sports can help you build strength and increase muscle mass. 运动可以帮助你增强力量和增加肌肉质量。
9. Exercise can help you improve flexibility and balance. 锻炼可以帮助你提高灵活性和平衡能力。
10. Sports can help you meet new friends and make new connections. 运动可以帮助你结识新朋友和建立新的人际关系。
健身口语地道表达
健身口语地道表达健身已经成为了现代人生活中不可或缺的一部分。
随着健身的普及，越来越多的人开始参加健身活动，无论是去健身房还是在家里进行锻炼。
在健身过程中，我们常常需要与他人交流，比如与教练讨论训练计划，与同伴分享锻炼心得，或者与朋友讨论最新的健身趋势。
因此，掌握一些健身口语地道表达是非常有必要的。
1. "I need to warm up before starting my workout."（在开始锻炼之前我需要热身。
）热身是健身的重要一环，可以帮助我们预防受伤，提高运动表现。
这句话可以用来表达我们在开始健身之前需要做一些热身运动。
2. "I'm doing cardio to burn calories and improve my cardiovascular fitness."（我正在做有氧运动来消耗卡路里并提高心肺功能。
）有氧运动是一种能够提高心肺功能、燃烧卡路里的运动方式。
使用这句话可以向他人表达我们正在进行有氧运动的目的和好处。
3. "I'm lifting weights to build muscle and increase strength."（我正在举重来增肌和增强力量。
）举重是一种用于增加肌肉量和提高力量的锻炼方式。
这句话可以用来表达我们正在进行举重训练的目的。
4. "I'm focusing on my form to make sure I'm doing the exercises correctly."（我注重动作的正确性，确保我在正确地进行锻炼。
）在健身过程中，正确的动作姿势非常重要，可以有效地锻炼目标肌肉群并减少受伤的风险。
这句话可以用来表达我们正在注重动作的正确性。
5. "I'm taking a rest day to give my body time to recover."（我正在休息一天，给我的身体恢复的时间。
健身英文语录
健身英文语录健身是一种体育项目，如各种徒手健美操、韵律操、形体操以及各种自抗力动作，体操可以增强力量、柔韧性，增加耐力，提高协调，控制身体各部分的能力，从而使身体强健。
下面是小编为你带来的健身英文语录，欢迎阅读。
健身英文语录【1】1.Better wear out shoes than sheets。
宁愿把鞋子穿漏，不愿把床单磨破。
2.Happy is he who only desires what he may and does what he ought。
不作非分之想又能尽本分的人就是快乐的。
3.Young man may die but old men must die。
年轻人可能会死，老年人难免要亡。
4.A disease known is half cured。
病情确诊断，治病好一半。
5.One cannot help being old， but one can resist being aged。
一个人无法不变老，但是他可以抵制衰老。
6.Diet cures more than doctors。
自己饮食有节，胜过上门求医。
7.Cheerfulness is health; its opposite，melancholy，is disease。
欢乐是健康，忧郁是病痛。
8.Care killed the cat。
忧虑伤身。
9.Prescribe the right medicine for a symptom。
对症下药。
10.There is no medicine for fear。
恐惧没有药物可治疗。
11.Temperance is the best physic。
节制是最好的医药。
12.Hygiene is two thirds of health。
卫生能保证三分之二的健康。
健身英文语录【2】1.A little labor， much health。
适量的劳动有益于健康。
2.The love of beauty is an essential part of a I I healthy human nature。
健身短句英语带翻译
健身短句英语带翻译1. No pain, no gain. 没有付出就没有收获。
2. Train insane or remain the same. 要么训练疯狂，要么保持不变。
3. Sweat is fat crying. 汗水是脂肪的哭泣。
4. The only bad workout is the one that didn't happen. 唯一的坏锻炼是没有锻炼。
5. Stronger every day. 每天更强。
6. Fitness is not about being better than someone else. It's about being better than you used to be. 健身不是比别人好，而是比以前更好。
7. You don't have to be great to start, but you have to start to be great. 你不必非常出色才能开始，但你必须开始才能变得出色。
8. The only way to do great work is to love what you do. 只有热爱自己的工作，才能做出伟大的成果。
9. The difference between try and triumph is just alittle umph! 尝试和成功之间的区别只是一点点的努力！10. Your body can stand almost anything. It's your mind that you have to convince. 你的身体几乎可以承受任何事情。
你需要说服的是你的头脑。
健身是一项需要持之以恒的运动，需要坚定的信念和毅力。
这些健身短句英语可以激发人们的潜能，让他们更加努力地锻炼身体，追求健康的生活方式。
“没有付出就没有收获”这句话告诉我们，只有付出足够的努力和汗水，才能获得理想的健康效果。
健身英文标语简短
健身英文标语简短以下是一些简短的健身英文标语，鼓励健身和积极的生活方式：1. "No pain, no gain."（没有痛苦，就没有收获。
）2. "Sweat now, shine later."（现在流汗，未来闪耀。
）3. "Stronger every day."（每天更强壮。
）4. "Train insane or remain the same."（要么疯狂锻炼，要么保持原样。
）5. "Your body can stand almost anything; it's your mind you have to convince."（你的身体几乎可以承受任何事情；你需要说服自己的是你的心智。
）6. "Push yourself, because no one else is going to do it for you."（挑战自己，因为没有人会替你完成。
）7. "The only bad workout is the one that didn't happen."（唯一糟糕的锻炼是没有进行的那一个。
）8. "Exercise is a celebration of what your body can do, not a punishment for what you ate."（锻炼是庆祝你的身体能够做到的事情，而不是对你吃的东西的惩罚。
）9. "Don't wish for it, work for it."（不要只是希望，要为之努力。
）10. "Your only limit is you."（你唯一的限制就是你自己。
）11. "Fitness is not about being better than someone else; it's about being better than you used to be."（健身不是为了超越别人，而是为了超越你自己过去的状态。
健身英语怎么说_英语单词是什么说法
健身英语怎么说_英语单词是什么说法健身是一种体育项目，我们不妨来看看它的英语单词都有哪些吧?以下是店铺给大家带来健身的英语说法，以供参阅。
健身的英语说法1.fitness2.gym3.body building健身的相关短语健身中心 Fitness Center疯狂健身 Fitness Frenzy健身馆 GYM ; Fitness center健身广场 exercise plarizonaa健身器 body builder ; Body Toner有氧健身 Aerobic Exercise健身锻炼 keep-fit exercises ; fitness exercises ;健身的英语例句1. He has a new fitness regime to strengthen his back.他有一个增强背部力量的新健身计划。
2. Skipping is one of the most enjoyable aerobic activities.跳绳是最有乐趣的有氧健身运动之一。
3. Walking, done in the right way, is a form of aerobic exercise.走路，如果方法正确的话，也是一种有氧健身运动。
4. The hotel amenities include health clubs, conference facilities, and banquet-ing rooms.饭店的便利设施包括健身俱乐部、会议设施和宴会厅。
5. Unlike aerobics, walking entails no expensive fees for classes or clubs.散步不像有氧健身操那样需要交纳昂贵的费用来参加健身班或俱乐部。
6. He spent more time perfecting his dance moves instead of gym work.他把更多的时间用于完善舞蹈动作，而不是健身训练。
健身英文名言短句霸气
健身英文名言短句霸气1.关于运动的英语名言1、生命在于运动。
——伏尔泰Life is movement.2、生命需要运动。
——亚里斯多德Life needs sports.3、人怕不动，脑怕不用。
——谚语People fear, afraid of brain.4、缓慢而有恒赢得竞赛。
——莱特Slow and persistence won the competition.5、身体健康者常年轻。
——马尔夫特Good health is always young.6、运动是一切生命的源泉。
——达·芬奇Sport is the source of all life.7、人生的本质就在于运动，安谧宁静就是死亡。
——帕斯卡The essence of life lies in sports, quiet quiet is death.8、生命就是运动，人的生命就是运动。
——列夫·托尔斯泰Life is movement, the person's life is movement.2.关于健身的英汉互译名言有哪些1、生命在于运动。
Life is movement.2、身体健康者常年轻。
Good health is always young.3、活动是生活的基础！Activity is the foundation of life!4、更高、更快、更强！Higher, faster, stronger!5、活动有方，五脏自和。
Well, five zang-organs and.6、缓慢而有恒赢得竞赛。
Slow and persistence won the competition.7、从小不动，长大无用。
Grew up, useless.8、我健身，所以我健康。
So I am healthy, I exercise.9、磨练肌胳，防病御症。
Hone muscle, preventing disease.10、运动运动，病魔难碰。
关于健身的英文句子_运动语录带翻译
关于健身的英文句子_运动语录带翻译很多现象都在提醒我们，健身已成为全民追求的时尚，并且也有助于我们的身体健康。
下面跟一起来看看一些关于健身的英文句子吧，希望大家喜欢。
1. If you are still dieting to slim down, then you are out of touch。
如果你还在通过节食来瘦身，那你就落伍了。
2. Swimming is a good work-out. It exercises every muscle in my body. It keeps me fit and my body in shape。
游泳是一项很好的锻炼，它锻炼我身体的每一块肌肉，使我保持健康，体型苗条，3. The current trend is to tone up: be muscular and healthy。
当前的趋势是让肌肉变得更强健，身体变得更健康。
4. The new fad is led by Figurerobics, a training approach combining both muscular and aerobic training to rhythmic music。
最近流行一种名叫Figurerobics的塑身运动，是一种配合有节奏的音乐进行肌肉有氧训练的独特运动。
5. This figure-keeping method is enthusiastically pursued by Chinese young men and women now。
这种塑身方式受到中国年轻男女的追捧。
6. They regard it as a good way to supervise and encourage each other to persevere in body-sculpting。
他们认为这是监督和鼓励彼此坚持塑身的好方法。
7. My weight has ballooned from 48 to 68 kilograms since marriage. I haveto shape up。
关于健身的英文句子_运动语录带翻译（2）
关于健身的英文句子_运动语录带翻译(2)运动英文语录带翻译【经典篇】The health of the body for motionless and destruction， for sports practice and keep for a long time。
身体的健康因静止不动而破坏，因运动练习而长期保持。
Waist alive early day the spirit of good。
早起活活腰，一天精神好。
Health from sports， to his athletic life， you want to be all things sports。
健康来自运动，生命来自己运动，一切想要的东西都要运动。
Set foot on the runway， it is a choice。
Leave the starting point is a kind of courage。
Galloping track， it is a victory。
踏上跑道，是一种选择。
离开起点，是一种勇气。
驰骋赛场，是一种胜利。
Bodied people， not only by diet， especially by sports。
人的健全，不但靠饮食，尤靠运动。
Do not rely on medicine， do not rely on drugs， the most effective exercise every day。
不靠医，不靠药，天天锻炼最见效。
Wall rely on strong foundation， strong body by exercise。
墙靠基础坚，身强靠锻炼。
Sport is the source of all life。
运动是生命的源泉。
Thought has great significance in the history of the movement。
思想在历史运动中有巨大的意义。
关于十句健身常用语
1．You need to workout．
你需要去运动锻炼⼀下。
2．I really need to lose some weight．
我真的需要减肥了。
3. I've got to start working out．
我必须开始做健⾝运动了。
4．I really think a little exercise would do you good.
我真的觉得做点运动对你有好处。
5. Why don't you attend an aerobic class?
你为什么不去参加⼀个有氧健⾝班呢?
6. It might be a good idea to join a fitness center.
您可以参加健⾝俱乐部。
7．Walking up and down the stairs would beat any exercise machine.
上下楼梯可⽐什么健⾝器都要好。
8. I love this game．
我钟爱这项运动。
9．Combining exercise with the diet may be the most effective way to lose weight. 运动与节⾷结合也许是减肥最有效的途径。
10. She runs everyday in order to lose weight.
她每天都跑步是为了减肥。
锻炼英语短语
锻炼英语短语1.gym 健身房Ex. That gym offers many kinds of facility. 那间健身房提供了很多设备。
2.push-ups 伏地挺身锻鍊胸大肌、三头肌，也可称为press-up(英式英文)。
3.jumping jacks 开合跳Ex. If you want a cardio workout, you can do jumping jacks. 如果你想做有氧运动，你可以做开合跳。
4.workout 健身、运动Ex. He never misses his daily workout. 他从未停止每天健身。
5. cardio 有氧运动Ex. I do cardio every day. 我每天做有氧运动6. 腹肌、六块肌、人鱼线、马甲线、腹肌线、AB线。
腹肌的英文是abs，六块肌则为six pack abs。
人鱼线叫做V lines，马甲线是肚脐两条直立的肌肉线，其实就是指结实的腹肌，可以称为side lines，AB线其实就是腹肌线，可以称为center line。
7.Sit-up 仰卧起坐He does sit-up every day. 他每天做仰卧起坐。
8. aerobics 有氧运动形容词为aerobic。
Ex. He is training to bee an aerobics instructor. 他正在锻鍊自己成为有氧运动教练。
9.fitness 体适能Swimming is a good way to improve your fitness. 游泳是锻鍊体适能的好方法。
健身器材字彙整理[1] treadmill 跑步机[2] elliptical trainer 椭圆机[3] exercise bike/stationery bike 健身脚踏车[4] rowing machine 划船机[5] stair stepper 踏步机[6] check press machine 坐姿推胸肌[7] pull-down machine 下拉机[8] leg extension machine 腿部伸展机[9] barbell 槓铃[10] kettle bell 壶铃[11] dumbbell 哑铃[12] sit-up bench 仰卧起坐凳[13] weight bench 推举椅[14] squat rack 挂片式深蹲架有氧运动，健身术语整理[1]lunges 弓箭步[2] squats 深蹲[3] elbow plank 手肘撑举[4] side lunges 侧弓箭步[5] windmills 风车[6] torso rotations 腰部转动人体肌肉字彙整理[1] pecs 胸大肌[2] chest 胸部[3] debts 三角肌[4] traps 斜方肌[5] biceps 二头肌[6] forearms 前臂[7] back 背部[8] abs 腹肌[9] triceps 三头肌[10] lats 背阔肌[11] hamstrings 大腿后侧肌群[12] calves 小腿[13] glutes 臀大肌[14] quads 四头肌例句：1. I want to build up my pecs. 我想要练出胸大肌。
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我每天健身，为的就是增加我胸部和手臂的肌肉，并消除腰部的脂肪。
体适能 fitness
11. 健身 to work out
我们也可以把work out两个字合在一起，变成一个名词：workout.
It's becoming a trend for modern people to work out in the gym.
你的身体需要足够的时间来把脂肪代谢掉。
Strength training can significantly increase your metabolism
肌力训练可以显著地增加你的新陈代谢。
39. 蒸气室 steam
Tips：
1.来学点形容一个人体态(身材)的形容词吧！
现代人在健身房健身已慢慢成为一种趋势。
12. 体脂肪 body fat
13. 卡络里 calorie
燃烧卡洛里：to burn calorie
A calorie-controlled diet will help those who want to lose weight.
体态刚刚好的 fit
匀称漂亮的 trim
强壮的 strong
肌肉发达的 muscular
材瘦如骨的 skinny
苗条的 slim
胖的 fat
(肌肉)松软垮垮的 flabby
圆胖的 chubby
玲珑有致的身材 a nice hour-glass figure
4.健身中心 fitness center
5.健身俱乐部：health club
6.健身教练 trainer
7.运动鞋 sneaker
置物柜 locker
8.入会费 membership fee
参加 (健身课程) to enroll in
9.局部瘦身 spot reduction
既然你的柔暖度不是很好，你很急需固定做些伸展的运动。
18. 仰卧起坐 sit-up
If you can do 100 sit-ups every day, you will have a six-pack look soon.
如果你每天都可以做100个仰卧起坐，你很快就会有六块肌。
举重：to lift weights
口语叫做：to do weights
一想到重量训练(weight training)，相信你对哑铃(dumbbell)和杠铃(barbell)一定不陌生吧！
24. 肌力/肌耐力训练 strength training
25. 心肺/有氧训练 cardiovascular training
17. 柔暖度 flexibility
flexible (adj.): 柔软的
Since your flexibility level is bad, you are in desperate need of a stretching routine of some kind.
健身模块单词及短句
1. 健康点 to become healthy
保持体态 to get fit
2.减肥 to lose weight
增重 to gain weight
增强肌肉 to build muscle
3.塑身 to shape your body
主要是节由杠铃(barbell)，针对全身肌群做肌耐力的训练(strength training)，藉以燃烧脂肪(calorie burned)，使肌肉线条更为健美。
31. 飞轮有氧 Spinning
32. 阶梯有氧 Step Aerobics
33. 气功球 Chi Ball
21. 直排轮 In-Line Skating
22. 有氧运动 aerobics
有氧的：aerobic
I think I have to take an aerobics class now.
我想我得上些有氧运动的课程了。
23. 重量训练 weight training/weight lifting
spot (n.)：部位
reduction (n.)：减少
10.脂防 fat
消除脂肪：to reduce the fat / to get rid of the fat
低脂饮食：low-fat diet
I work out every day in order to increase the muscle in my chest and arms and get rid of the fat around my waist.
34. 瑜珈 Yoga
Meditation is a very important part of Yoga.
冥想是瑜珈很重要的一部分。
35. 肌肉 muscle
肌肉发达的：muscular
我们最常训练到的肌肉有：
二头肌 biceps
三头肌 triceps
每次健身的前后，都应该做些伸展的动作。
Stretch your arms up!
把你的手臂往上伸展。
为了减低sports injure (运动伤害)的发生：
Always stretch before and during workouts.
健身之前和健身过程，一定得做伸展的动作。
19. 伏地挺身 push-up
I can do 100 push-ups in a row. Don't get jealous. You will do it someday.
我可以一次做100个伏地挺身。别忌妒。总有一天你也可以的。
20. 劲走 power walking
控制热量的饮食对想减肥的人很有帮助。
14. 曲线 curve
She's got all that right curves. Every guy is so crazy about her.
她的曲线尽现！每个男人都为她着迷。
15. 暖身 to warm up
rep：重复 ( repetition的缩写 )
胸肌 chest (男)；breast (女)
三角肌 shoulder
腹肌 abs (abdominal的缩写)
一般又会分成：
upper abs
lower abs
oblique
前臂 forearms
扩背肌 back
臀肌 buttocks
我们把汽车马达热一下，再开车吧！
Warm-up stretch is extremely important before any exercise.
做任何运动前，暖身的伸展运动是非常重要的。
After a warm-up of ten minutes, he started jogging.
口语可以说成：cardio
Do cardio four days a week.
cardiovascular (adj.): 心肺的、心脏的
从事心肺训练：to perform cardiovascular trainirdiovascular training会用到的健身器材(fitness equipment)有：
36. 心跳率 heart rate
脉搏：pulse
Can you take my pulse?
你可以量一下我的脉搏吗？
You can use a heart rate monitor to know your heart rate.
你可以使用心跳显示器得知你的心跳率。
(3. Do walking sprints for one minute and then ease down to a comfortable pace for the next minute, alternating between high and low intensity. (Third 10 minutes)
warm-up两个字合起来，可当形容词用；美国口语，也可以当名词用。
We all should warm up before doing some exercises.
开始做运动前，我们都应该暖身。
Let's warm up the car engine before we start.
hour-glass (n.)：沙漏
2.Tips for Power Walking
(1. Walk at a brisk pace so that you begin to break a sweat. (First 10 minutes)
(2. Increase your stride length. (Second 10 minutes)
(1. 跑步机：treadmill
(2. 踏步机：step master
(3. 阶梯踩踏机：stair climber
等等
26. 三围 bust/waist/hips (女)
chest/waist/hips (男)
男生要用chest，女生要用breast或是bust。搞错了，可就糗大了！
往前弯： to bend forward
把腿放在板凳上：to prop your leg up on the bench
换另一边： to switch to the other side
蹲：to squat
做三组，一组8到12次。
Perform/Do three sets of 8 to 12 reps.