健身英语
基础健身英语
健身英语1. 健身房gym每个人到健身房的目的不一样，也许你会想要：健康点to become healthy保持体态to get fit减肥to lose weight增重to gain weight增强肌肉to build muscle塑身to shape your body眼睛吃冰淇淋to watch nice bodies交朋友to make friends打屁to chat2. 健身中心fitness center健身俱乐部：health club3. 健身教练trainer4. 运动鞋sneaker5. 置物柜locker6. 入会费membership fee7. 参加(健身课程) to enroll inThe member ship fee is 23,000 when you enroll in our program.当您完成入会手续后，我们会跟您收取两万三千元的入会费。
8. 局部瘦身spot reductionspot (n.)：部位reduction (n.)：减少9. 脂防fat消除脂肪：to reduce the fat / to get rid of the fat 低脂饮食：low-fat dietI work out every day in order to increase the muscle in my chest and arms and get rid of thefat around my waist.我每天健身，为的就是增加我胸部和手臂的肌肉，并消除腰部的脂肪。
10. 体适能fitness11. 健身to work out我们也可以把work out两个字合在一起，变成一个名词：workout.It's becoming a trend for modern people towork out in the gym.现代人在健身房健身已慢慢成为一种趋势。
健身英语DOC
健身英语词汇集锦1. 健身房gym每个人到健身房的目的不一样，也许你会想要：健康点to become healthy保持体态to get fit减肥to lose weight增重to gain weight增强肌肉to build muscle塑身to shape your body眼睛吃冰淇淋to watch nice bodies交朋友to make friends打屁to chat2. 健身中心fitness center健身俱乐部：health club3. 健身教练trainer4. 运动鞋sneaker5. 置物柜locker6. 入会费membership fee7. 参加(健身课程) to enroll inThe member ship fee is 23,000 when you enroll in our program.当您完成入会手续后，我们会跟您收取两万三千元的入会费。
8. 局部瘦身spot reductionspot (n.)：部位reduction (n.)：减少9. 脂防fat消除脂肪：to reduce the fat / to get rid of the fat低脂饮食：low-fat dietI work out every day in order to increase the muscle in my chest and arms and get rid of th e fat around my waist.我每天健身，为的就是增加我胸部和手臂的肌肉，并消除腰部的脂肪。
10. 体适能fitness11. 健身to work out我们也可以把work out两个字合在一起，变成一个名词：workout.It's becoming a trend for modern people to work out in the gym.现代人在健身房健身已慢慢成为一种趋势。
锻炼身体英语短语
锻炼身体英语短语总的来说健身房叫gym锻炼一般叫workout减脂叫 cutting，这里注意是指健美项的减脂和一般减肥不同，增肌叫 bulk 又分clean bulk和dirty bulk减肥一般叫 on diet有氧叫 cardio肌肉叫 muscle肌肥大叫 muscle hypertrophy，或者就叫hypertrophy拉伸叫stretch借力叫cheat 是指不能完成动作的情况下用别的肌肉代偿完成动作充血叫 flush泵感叫pump热身叫warm up对应冷身叫cooldown柔韧性叫flexibility活动度叫mobility动作方面蹲系列Squat 深蹲（严格来说deep squat才叫深蹲，但一般简称squat）half Squat 半蹲quarter squat 四分之一顿（也可以认为是预蹲，有些预蹲会比四分之一还要低一点）lunge 箭步蹲（严格来说叫lunge squat）pistol squat 手枪蹲（单腿蹲的一种，比较难）leg press 腿推举（姑且也算到蹲里面吧）拉系列dead lift 硬拉RDL（Romania dead lift）罗马尼亚硬拉stiff dead lift 直腿硬拉raw 划船barbell raw杠铃划船dumbbell raw 哑铃划船pull up 引体向上（也有叫chin up的chin up是指严格的下巴过杠的）lats pull 高位下拉推系列bench press 卧推（一般简称bench，bench就是卧推的那个小板凳）push up 俯卧撑push press实力推shoulder press肩推dips 双杠臂屈伸复合动作暴力上杠 muscle up抓举 cleaning挺举 clean and jerk（这里注意，所有把重物从地上举到胸口的动作都叫clean，从胸口举过头顶的动作豆叫做jerk）孤立动作方面飞鸟叫fly弯举叫curl 二头弯举叫biceps curl 二头哑铃弯举就叫做dumbbell biceps curl耸肩叫shrug器械方面龙门架叫cable Machine深蹲架叫 squat rack， rack就是架子的意思，有些可以深蹲硬拉还能卧推就叫power rack，也有bench rack杠铃叫barbell，哑铃叫dumbbell，壶铃叫Kettle bell，bell就是铃的意思，这里可以看出来中文完全是英文的意译。
健身英语词汇大全
[*]健身房 gym每个人到健身房的目的不一样，也许你会想要：健康点 to become healthy保持体态 to get fit减肥 to lose weight增重 to gain weight增强肌肉 to build muscle塑身 to shape your body眼睛吃冰淇淋t o watch nice bodies交朋友 to make friends[*] 健身中心f itness center健身俱乐部： health club[*]健身教练 trainer[*]运动鞋 sneaker[*]置物柜 locker[*]入会费 membership fee[*]参加 ( 健身课程 ) to enroll inThe member ship fee is 23,000 when you enroll in our program.当您完成入会手续后，我们会跟您收取两万三千元的入会费。
[*]局部瘦身 spotreduction spot (n.)：部位reduction (n.) ：减少[*] 脂防 fat消除脂肪： to reduce the fat / to get rid of the fat低脂饮食： low-fat dietI work out every day in order to increase the muscle in my chest and arms and get rid of the fat around my waist.我每天健身，为的就是增加我胸部和手臂的肌肉，并消除腰部的脂肪。
10.体适能 fitness11.健身 to work out我们也可以把work out 两个字合在一起，变成一个名词：workout.It's becoming a trend for modern people to work out in the gym.现代人在健身房健身已慢慢成为一种趋势。
(完整word版)健身英语词汇大全
[*]健身房gym每个人到健身房的目的不一样，也许你会想要：健康点to become healthy保持体态to get fit减肥to lose weight增重to gain weight增强肌肉to build muscle塑身to shape your body眼睛吃冰淇淋to watch nice bodies交朋友to make friends［＊］健身中心fitness center健身俱乐部：health club[*]健身教练trainer［*]运动鞋sneaker［*]置物柜locker［*]入会费membership fee［*］参加（健身课程) to enroll inThe member ship fee is 23，000 when you enroll in our program.当您完成入会手续后，我们会跟您收取两万三千元的入会费。
[＊]局部瘦身spot reductionspot (n。
）：部位reduction (n。
）：减少［*］脂防fat消除脂肪：to reduce the fat / to get rid of the fat低脂饮食：low-fat dietI work out every day in order to increase the muscle in my chest and arms and get rid of the fat around my waist。
我每天健身，为的就是增加我胸部和手臂的肌肉，并消除腰部的脂肪。
10。
体适能fitness11. 健身to work out我们也可以把work out两个字合在一起,变成一个名词：workout.It's becoming a trend for modern people to work out in the gym。
现代人在健身房健身已慢慢成为一种趋势.The model goes to the gym for a workout five times a week.这个模特儿每个星期到健身房健身五次。
健身常用英语
健身常用英语
Work out
一般就是指通过做一些体能的训练来增加自己的力量。
去健身房锻炼就可以用work out啦！
e.g: I try to work out twice a week.
我每周去健身两次。
Exercise
这个词也可以表示锻炼身体的意思，泛指多数让人能够变得强壮的训练。
e.g: Swimming is my favourite form of exercise.
游泳是我最喜欢的一种锻炼形式。
build muscle 锻炼肌肉
spot reduction 局部瘦身
lose weight 减重
to reduce the fat 减脂
increase muscle 增肌
keep fit 保持健康
Barbell 杠铃
Rowing machines 划船器
Dumbbells 哑铃，力量训练器
Exercise ball 健身球
Treadmill 跑步机
Stair-climber 爬楼梯机Abdominal bench 腹部训练椅Adductor 夹腿机
Seated row machine 坐姿划船机Chest press machine 坐姿推胸机Weight stack 配重片。
涉及健身运动的英语单词
涉及健身运动的英语单词健身运动是指通过徒手或利用各种器械，运用专门科学的动作方式和方法进行锻炼，以发达肌肉、增长体力、改善形体和陶冶情操为目的的运动项目。
在注重健康的今天，不少人就经常谈及健身运动。
下面，我们来为大家推荐一些常用的涉及健身运动的英语单词。
1).bodybuilding n.健身He goes to a bodybuilding class everyday to keep healthy每天他都去健身班锻炼以保持健康。
2).physical adj.身体的，躯体的From now on, we have to strengthen physical training从现在开始，我们必须加强体育锻炼。
3).gym n.健身房，体育馆He opened a gym after he graduated from university他从大学毕业后，自己开了一间健身房。
4).jog v&n慢跑Jogging is one form of physical exercise慢跑是体育锻炼的一种形式。
5).pull-up n.引体向上My P.E. teacher can do twenty pull-ups continuously.我的体育老师能一口气做20个引体向上。
6). yoga n.瑜伽术There aren’t enough yoga schools in the town 10 satisfy the demand for them这个城镇没有足够的瑜伽学校来满足大家的需要。
7).swim n.游泳Don't swim in the middle Of the river, for the current in it is the strongest不要在河中央游泳，因为那里的'水流最急。
8).dive v.跳水The thief dived into the river and disappeared at once那个贼跳到河中很快不见了。
健身英语词汇大全
[*]健身房 gym每个人到健身房的目的不一样，也许你会想要：健康点 to become healthy保持体态 to get fit减肥 to lose weight增重 to gain weight增强肌肉 to build muscle塑身 to shape your body眼睛吃冰淇淋 to watch nice bodies交朋友 to make friends[*]健身中心 fitness center健身俱乐部：health club[*]健身教练 trainer[*]运动鞋 sneaker[*]置物柜 locker[*]入会费 membership fee[*]参加 (健身课程) to enroll inThe member ship fee is 23,000 when you enroll in our program.当您完成入会手续后，我们会跟您收取两万三千元的入会费。
[*]局部瘦身 spot reductionspot (n.)：部位reduction (n.)：减少[*]脂防 fat消除脂肪：to reduce the fat / to get rid of the fat低脂饮食：low-fat dietI work out every day in order to increase the muscle in my chest and arms and get rid of the fat around my waist.我每天健身，为的就是增加我胸部和手臂的肌肉，并消除腰部的脂肪。
10. 体适能 fitness11. 健身 to work out我们也可以把work out两个字合在一起，变成一个名词：workout.It's becoming a trend for modern people to work out in the gym.现代人在健身房健身已慢慢成为一种趋势。
健身英语词汇大全
[*]健身房gym每个人到健身房的目的不一样，也许你会想要：健康点to become healthy保持体态to get fit减肥to lose weight增重to gain weight增强肌肉to build muscle塑身to shape your body眼睛吃冰淇淋to watch nice bodies交朋友to make friends[*]健身中心fitness center健身俱乐部：health club[*]健身教练trainer[*]运动鞋sneaker[*]置物柜locker[*]入会费membership fee[*]参加(健身课程) to enroll inThe member ship fee is 23,000 when you enroll in our program.当您完成入会手续后，我们会跟您收取两万三千元的入会费。
[*]局部瘦身spot reductionspot (n.)：部位reduction (n.)：减少[*]脂防fat消除脂肪：to reduce the fat / to get rid of the fat低脂饮食：low-fat dietI work out every day in order to increase the muscle in my chest and arms and get rid of the fat around my waist.我每天健身，为的就是增加我胸部和手臂的肌肉，并消除腰部的脂肪。
10. 体适能fitness11. 健身to work out我们也可以把work out两个字合在一起，变成一个名词：workout.It's becoming a trend for modern people to work out in the gym.现代人在健身房健身已慢慢成为一种趋势。
The model goes to the gym for a workout five times a week.这个模特儿每个星期到健身房健身五次。
健身英语词汇大全
[*]健身房gym每个人到健身房的目的不一样，也许你会想要：健康点to become healthy保持体态to get fit减肥to lose weight增重to gain weight增强肌肉to build muscle塑身to shape your body眼睛吃冰淇淋to watch nice bodies交朋友to make friends[*]健身中心fitness center健身俱乐部：health club[*]健身教练trainer[*]运动鞋sneaker[*]置物柜locker[*]入会费membership fee[*]参加(健身课程) to enroll inThe member ship fee is 23,000 when you enroll in our program.当您完成入会手续后，我们会跟您收取两万三千元的入会费。
[*]局部瘦身spot reductionspot (n.)：部位reduction (n.)：减少[*]脂防fat消除脂肪：to reduce the fat / to get rid of the fat低脂饮食：low-fat dietI work out every day in order to increase the muscle in my chest and arms and get rid of the fat around my waist.我每天健身，为的就是增加我胸部和手臂的肌肉，并消除腰部的脂肪。
10. 体适能fitness11. 健身to work out我们也可以把work out两个字合在一起，变成一个名词：workout.It's becoming a trend for modern people to work out in the gym.现代人在健身房健身已慢慢成为一种趋势。
The model goes to the gym for a workout five times a week.这个模特儿每个星期到健身房健身五次。
健身英语词汇大全
[*]健身房gym每个人到健身房的目的不一样，也许你会想要：健康点to become healthy保持体态to get fit减肥to lose weight增重to gain weight增强肌肉to build muscle塑身to shape your body眼睛吃冰淇淋to watch nice bodies交朋友to make friends[*]健身中心fitness center健身俱乐部：health club[*]健身教练trainer[*]运动鞋sneaker[*]置物柜locker[*]入会费membership fee[*]参加(健身课程) to enroll inThe member ship fee is 23,000 when you enroll in our program.当您完成入会手续后，我们会跟您收取两万三千元的入会费。
[*]局部瘦身spot reductionspot (n.)：部位reduction (n.)：减少[*]脂防fat消除脂肪：to reduce the fat / to get rid of the fat低脂饮食：low-fat dietI work out every day in order to increase the muscle in my chest and arms and get rid of the fat around my waist.我每天健身，为的就是增加我胸部和手臂的肌肉，并消除腰部的脂肪。
10. 体适能fitness11. 健身to work out我们也可以把work out两个字合在一起，变成一个名词：workout.It's becoming a trend for modern people to work out in the gym.现代人在健身房健身已慢慢成为一种趋势。
The model goes to the gym for a workout five times a week.这个模特儿每个星期到健身房健身五次。
健身英语词汇大全
健身英语词汇大全健身是现代社会中越来越受欢迎的一项运动活动，对于想要增强体质、保持健康的人来说，学习相关的健身英语词汇是非常重要的。
本文将帮助你系统地学习与健身相关的英语词汇，并提供相应的词汇解释和用法示例。
1. Body composition（身体组成）Body composition指的是一个人体内脂肪、肌肉和骨骼的比例和分布。
了解身体组成对于制订健身计划非常重要。
例句：Body composition analysis can help determine the percentage of body fat and muscle mass.2. Cardiovascular exercise（有氧运动）Cardiovascular exercise指的是通过持续的、有规律的运动来提高心率和呼吸率，以增强心血管系统的能力。
常见的有氧运动包括跑步、游泳等。
例句：Regular cardiovascular exercise can improve heart health and burn calories.3. Strength training（力量训练）Strength training是一种增加身体肌肉力量的训练方法，通常通过使用重量或阻力来锻炼肌肉。
例句：Strength training exercises like weightlifting can help build muscle and increase bone density.4. Flexibility（灵活性）Flexibility指的是身体肌肉和关节活动范围的能力。
通过拉伸和伸展运动可以提高身体的灵活性。
例句：Regular stretching exercises can improve flexibility and reduce the risk of injury.5. Fitness goal（健身目标）Fitness goal是每个人在健身过程中设定的个人目标，例如减肥、增肌或提高某种体能指标。
健身专业英语词汇
健身专业英语词汇一、身体部位相关词汇。
1. muscle [ˈmʌsl]（n.）肌肉。
- 例句：He has strong muscles.（他有强壮的肌肉。
）2. bone [bəʊn]（n.）骨头。
- 例句：The doctor said there was a problem with his bone.（医生说他的骨头有问题。
）3. joint [dʒɔɪnt]（n.）关节。
- 例句：You should protect your joints during exercise.（在锻炼期间你应该保护你的关节。
）4. chest [tʃest]（n.）胸部。
- 例句：Push - ups can strengthen your chest muscles.（俯卧撑能增强你的胸部肌肉。
）5. back [bæk]（n.）背部。
- 例句：His back hurts after lifting heavy weights.（他在举重物后背部疼痛。
）6. abdomen [ˈæbdəmən]（n.）腹部。
- 例句：Sit - ups are good for your abdomen.（仰卧起坐对你的腹部有益。
）7. arm [ɑːm]（n.）手臂。
- 例句：He has long arms.（他有长长的手臂。
）- 包括：- biceps [ˈbaɪseps]（n.）二头肌。
- 例句：The biceps are very important for arm strength.（二头肌对臂力很重要。
）- triceps [ˈtraɪseps]（n.）三头肌。
- 例句：Triceps exercises can make your arms look more toned.（三头肌练习能让你的手臂看起来更紧实。
）8. leg [leɡ]（n.）腿。
- 例句：Running can strengthen your legs.（跑步能增强你的腿部力量。
Gym English-健身英语
1.健身房?gym2.每个人到健身房的目的不一样，也许你会想要：3.健康点?to?become?healthy4.保持体态?to?get?fit5.减肥?to?lose?weight6.增重?to?gain?weight7.增强肌肉?to?build?muscle8.塑身?to?shape?your?body9.眼睛吃冰淇淋?to?watch?nice?bodies10.交朋友?to?make?friends11.打屁?to?chat12.13.14.2.?健身中心?fitness?center15.健身俱乐部：health?club16.17.18.3.?健身教练?trainer19.20.21.4.?运动鞋?sneaker22.23.24.5.?置物柜?locker25.26.27.6.?入会费?membership?fee28.29.30.7.?参加?(健身课程)?to?enroll?in31.The?member?ship?fee?is?23,000?when?you?enroll?in?our?program.32.当您完成入会手续后，我们会跟您收取两万三千元的入会费。
33.34.35.8.?局部瘦身?spot?reduction36.spot?(n.)：?部位37.reduction?(n.)：减少38.39.40.9.?脂防?fat41.消除脂肪：to?reduce?the?fat?/?to?get?rid?of?the?fat42.低脂饮食：low-fat?diet43.44.I?work?out?every?day?in?order?to?increase?the?muscle?in?my?chest?and?arms?and?get?rid?of?the?fat?around?my?waist.45.我每天健身，为的就是增加我胸部和手臂的肌肉，并消除腰部的脂肪。
46.47.48.10.?体适能?fitness49.50.51.11.?健身?to?work?out52.我们也可以把work?out两个字合在一起，变成一个名词：workout.53.54.It's?becoming?a?trend?for?modern?people?to?work?out?in?the?gym.55.现代人在健身房健身已慢慢成为一种趋势。
健身英语怎么说_英语单词是什么说法
健身英语怎么说_英语单词是什么说法健身是一种体育项目，我们不妨来看看它的英语单词都有哪些吧?以下是店铺给大家带来健身的英语说法，以供参阅。
健身的英语说法1.fitness2.gym3.body building健身的相关短语健身中心 Fitness Center疯狂健身 Fitness Frenzy健身馆 GYM ; Fitness center健身广场 exercise plarizonaa健身器 body builder ; Body Toner有氧健身 Aerobic Exercise健身锻炼 keep-fit exercises ; fitness exercises ;健身的英语例句1. He has a new fitness regime to strengthen his back.他有一个增强背部力量的新健身计划。
2. Skipping is one of the most enjoyable aerobic activities.跳绳是最有乐趣的有氧健身运动之一。
3. Walking, done in the right way, is a form of aerobic exercise.走路，如果方法正确的话，也是一种有氧健身运动。
4. The hotel amenities include health clubs, conference facilities, and banquet-ing rooms.饭店的便利设施包括健身俱乐部、会议设施和宴会厅。
5. Unlike aerobics, walking entails no expensive fees for classes or clubs.散步不像有氧健身操那样需要交纳昂贵的费用来参加健身班或俱乐部。
6. He spent more time perfecting his dance moves instead of gym work.他把更多的时间用于完善舞蹈动作，而不是健身训练。
健身英语词汇大全
[*]健身房gym每个人到健身房的目的不一样，也许你会想要：健康点to become healthy保持体态to get fit减肥to lose weight增重to gain weight增强肌肉to build muscle塑身to shape your body眼睛吃冰淇淋to watch nice bodies交朋友to make friends[*]健身中心fitness center健身俱乐部：health club[*]健身教练trainer[*]运动鞋sneaker[*]置物柜locker[*]入会费membership fee[*]参加(健身课程) to enroll inThe member ship fee is 23,000 when you enroll in our program.当您完成入会手续后，我们会跟您收取两万三千元的入会费。
[*]局部瘦身spot reductionspot (n.)：部位reduction (n.)：减少[*]脂防fat消除脂肪：to reduce the fat / to get rid of the fat低脂饮食：low-fat dietI work out every day in order to increase the muscle in my chest and arms and get rid of the fat around my waist.我每天健身，为的就是增加我胸部和手臂的肌肉，并消除腰部的脂肪。
10. 体适能fitness11. 健身to work out我们也可以把work out两个字合在一起，变成一个名词：workout.It's becoming a trend for modern people to work out in the gym.现代人在健身房健身已慢慢成为一种趋势。
The model goes to the gym for a workout five times a week.这个模特儿每个星期到健身房健身五次。
健身英语词汇大全
[*]健身房 gym每个人到健身房的目的不一样，也许你会想要：健康点 to become healthy保持体态 to get fit减肥 to lose weight增重 to gain weight增强肌肉 to build muscle塑身 to shape your body眼睛吃冰淇淋 to watch nice bodies交朋友 to make friends[*]健身中心 fitness center健身俱乐部：health club[*]健身教练 trainer[*]运动鞋 sneaker[*]置物柜 locker[*]入会费 membership fee[*]参加 (健身课程) to enroll inThe member ship fee is 23,000 when you enroll in our program.当您完成入会手续后，我们会跟您收取两万三千元的入会费。
[*]局部瘦身 spot reductionspot (n.)：部位reduction (n.)：减少[*]脂防 fat消除脂肪：to reduce the fat / to get rid of the fat低脂饮食：low-fat dietI work out every day in order to increase the muscle in my chest and arms and get rid of the fat around my waist.我每天健身，为的就是增加我胸部和手臂的肌肉，并消除腰部的脂肪。
10. 体适能 fitness11. 健身 to work out我们也可以把work out两个字合在一起，变成一个名词：workout.It's becoming a trend for modern people to work out in the gym.现代人在健身房健身已慢慢成为一种趋势。
健身英语
1．you need to workout．你需要去运动锻炼一下。
2．i really need to lose some weight．我真的需要减肥了。
3. i‘ve got to start working out．我必须开始做健身运动了。
4．i really think a little exercise would do you good.我真的觉得做点运动对你有好处。
5. why don‘t you attend an aerobic class?你为什么不去参加一个有氧健身班呢?6. it might be a good idea to join a fitness center.您可以参加健身俱乐部。
7．walking up and down the stairs would beat any exercise machine.上下楼梯可比什么健身器都要好。
8. i love this game．我钟爱这项运动。
9．combining exercise with the diet may be the most effective way to lose weight.运动与节食结合也许是减肥最有效的途径。
10. she runs everyday in order to lose weight.她每天都跑步是为了减肥在网上搜来了健身动作的一些词汇，记住这些后，在看一些外语的健身书刊或者外国的健身网站、论坛或者在健身房中与老外交流应该就方便很多了。
二头动作Arm Curl（单臂弯曲）One Arm Curl（单臂弯曲）ONE ARM bicep Curl（单臂二头肌弯曲）alternate dumbell curl 交替哑铃弯举Standing Biceps Curl（站立式二头肌屈接）One Arm reverse Curl 单臂弯曲Biceps Pullover 二头肌提拉三头动作barbell reverse curl 正握杠铃弯举lying triceps extension 仰卧臂屈伸triceps extension 颈后臂屈伸Seated Triceps Extension（三头肌屈接）Tricep Pulldown（三头肌下压）（三头肌下压）胸部动作dumbell fiyes 哑铃扩胸bench press 卧推incline raise 斜板前举胸肌练习(Pec Crossover) pec[pek]n.<美口> = pectoral musclepectoral adj.胸的角度推(Decline Press)Flat Bench Press（平躺推举）水平推举(Flat Press)Incline Bench Press（上斜式推举）Incline Press（斜式推胸）Decline Bench Press（下斜式推举）Pec Fly（蝴蝶式扩胸）Pectoral Fly（蝴蝶式扩胸）Vertical Bench Press(坐式推胸)vertical adj.垂直的, 直立的, 顶点的, [解]头顶的n.垂直线, 垂直面, 竖向）肩部动作DELT PUSHDOWN(HIGH PULLEY)（三角肌下压）ONE ARM PULLOVER（单臂前拉）DEAD LIFT（提举）LATERAL DELT 三角肌后伸展FRONTAL DELTOID RAISE（前三角肌伸展）lateral cable raise 滑轮侧平举double dumbell raise 哑铃前平举behind-the-neck press 颈后推举bent-over lateral raise 俯身哑铃侧平举Rear Deltoid Fseated lateral raise 坐姿哑铃侧平举seated military press 坐姿颈前推Shoulder Press（肩膊推举）alternate dumbell press 交替哑铃推举背部动作one-arm dumbell row 单臂哑铃划船ONE ARM STANDING ROW（单臂站式拉背）Seated Mid Row（坐式拉背）bent-over row 俯身杠铃划船seated cable row 坐姿划船Seated Row（坐式划船）STANDING ROW（站式拉背）Wide-grip chin-up 宽卧引体向上（chin-up引体向上adj.鼓舞士气的, 提高士气的）（grip vt.紧握, 紧夹n.掌握, 控制, 把手v.抓住）wide-grip pull-down 宽卧下拉腰下背BACK HYPER（背肌弯曲训练）斜方机Shoulder Shrug（站立式肩背肌拉力）Upright Row（斜方肌拉力）腹部练习abdominal crunch（腹肌练习）Ab Crunch（腹肌练习）abdominal curl 收腹bicycle 对侧元宝收腹partial curl屈腿仰卧起坐Seated Knee Raise（坐式提膝收腹）incline sit-up 斜板仰卧起坐Situps（Sit up）仰卧起坐bent-knee sit-up 屈膝仰卧起坐preacher incline curl 牧师椅臂弯举（preacher n.传教士）push up 俯卧撑bar dip 双杠臂曲伸curl-up 屈膝两头起pull over 颈后推/仰卧屈臂上拉小臂练习barbell wrist curl 杠铃卷腕腿部练习calf raise（腓肠肌训练）小腿训练（calf n.小牛, 小牛皮, 小腿）Seated calf （坐式腓肠肌训练）leg curl 俯卧腿弯举leg extension 坐姿腿屈伸knee lift 腿举leg press 哈克机倒深蹲（大小腿伸展）hack squat 哈克机深蹲rear leg pull 跪撑后摆腿side-leg lift 侧抬腿side-leg 侧举腿squat 深蹲（squatv.蹲坐, 蹲伏n.蹲坐adj.蹲的）HACK SQUAT（深蹲）front squat颈前深蹲pile 宽蹲lunge 箭步蹲Leg Extension（前腿肌伸展）Seated Leg Curl（坐式后腿肌屈接）Toe Raise（小腿伸展）toe-raise 提踵Inner Thigh Kick（腿内侧拉力）Outer Thigh Kick（腿外侧拉力）lying Leg Curl（卧式大腿弯曲）Glute Kick（腿后肌后蹬）elevated leg raise 侧卧举双腿crab lift 俯撑蹲起bent-over twist 俯身转体seated twist 坐姿转体side-bend 体侧屈side-knee twist 屈膝绕环/仰卧屈膝扭髋workout 训练stomach workout 腹肌训练shoulder workout 肩肌训练arm workout 臂肌训练leg workout 腿肌训练chest workout 胸肌训练back workout 背肌训练Low Row(低拉力)Upright Row（上提）Lat Pulldown（下拉）back arch 背桥back hyperextension 山羊挺身torso-twist 负重转体up-right row 杠铃直立上拉good-morning exercise 负重屈练习。
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健身英语词汇集锦1. 健身房gym每个人到健身房的目的不一样，也许你会想要：健康点to become healthy保持体态to get fit减肥to lose weight增重to gain weight增强肌肉to build muscle塑身to shape your body眼睛吃冰淇淋to watch nice bodies交朋友to make friends打屁to chat2. 健身中心fitness center健身俱乐部：health club3. 健身教练trainer4. 运动鞋sneaker5. 置物柜locker6. 入会费membership fee7. 参加(健身课程) to enroll inThe member ship fee is 23,000 when you enroll in our program.当您完成入会手续后，我们会跟您收取两万三千元的入会费。
8. 局部瘦身spot reductionspot (n.)：部位reduction (n.)：减少9. 脂防fat消除脂肪：to reduce the fat / to get rid of the fat低脂饮食：low-fat dietI work out every day in order to increase the muscle in my chest and arms and get rid of the fat around my waist. 我每天健身，为的就是增加我胸部和手臂的肌肉，并消除腰部的脂肪。
10. 体适能fitness11. 健身to work out我们也可以把work out两个字合在一起，变成一个名词：workout.It's becoming a trend for modern people to work out in the gym.现代人在健身房健身已慢慢成为一种趋势。
The model goes to the gym for a workout five times a week.这个模特儿每个星期到健身房健身五次。
You'd better have/get some workout.你最好做点运动。
12. 体脂肪body fat13. 卡络里caloriecalorieburn to 燃烧卡洛里：A calorie-controlled diet will help those who want to lose weight.控制热量的饮食对想减肥的人很有帮助。
14. 曲线curveShe's got all that right curves. Every guy is so crazy about her.她的曲线尽现！每个男人都为她着迷。
15. 暖身to warm upwarm-up两个字合起来，可当形容词用；美国口语，也可以当名词用。
We all should warm up before doing some exercises.开始做运动前，我们都应该暖身。
Let's warm up the car engine before we start.我们把汽车马达热一下，再开车吧！Warm-up stretch is extremely important before any exercise.做任何运动前，暖身的伸展运动是非常重要的。
After a warm-up of ten minutes, he started jogging.暖身十分钟后，他开始慢跑。
16. 伸展to stretchstretch 可以当作动词，也可以当作名词用。
伸展收缩：stretch and contractEvery time you work out you should begin and end with a few stretches.每次健身的前后，都应该做些伸展的动作。
Stretch your arms up!把你的手臂往上伸展。
为了减低sports injure (运动伤害)的发生：Always stretch before and during workouts.健身之前和健身过程，一定得做伸展的动作。
17. 柔暖度flexibilityflexible (adj.): 柔软的Since your flexibility level is bad, you are in desperate need of a stretching routine of some kind. 既然你的柔暖度不是很好，你很急需固定做些伸展的运动。
18. 仰卧起坐sit-upIf you can do 100 sit-ups every day, you will have a six-pack look soon.如果你每天都可以做100个仰卧起坐，你很快就会有六块肌。
19. 伏地挺身push-upI can do 100 push-ups in a row. Don't get jealous. You will do it someday.我可以一次做100个伏地挺身。
别忌妒。
总有一天你也可以的。
20. 劲走power walking21. 直排轮In-Line Skating22. 有氧运动aerobicsaerobic有氧的：I think I have to take an aerobics class now.我想我得上些有氧运动的课程了。
The famous actor does aerobics twice a week.这位闻名的男演员一星期会做两次有氧课程的运动。
23. 重量训练weight training/weight lifting举重：to lift weights口语叫做：to do weights一想到重量训练(weight training)，相信你对哑铃(dumbbell)和杠铃(barbell)一定不陌生吧！星沙英语24. 肌力/肌耐力训练strength training25. 心肺/有氧训练cardiovascular training口语可以说成：cardioDo cardio four dayscardiovascular (adj.): 心肺的、心脏的从事心肺训练：to perform cardiovascular training/exercise通常要做cardiovascular training会用到的健身器材(fitness equipment)有：1. 跑步机：treadmill2. 踏步机：step master3. 阶梯踩踏机：stair climber等等26. 三围bust/waist/hips (女)chest/waist/hips (男)男生要用chest，女生要用breast或是bust。
搞错了，可就糗大了！27. 跳绳jump rope28. 低冲击性的low-impact29. 战斗有氧Body combat是现在最为流行的一种有氧运动。
结合拳击、空手道、太极拳、跆拳道的要素加以修改，使该运动更为具安全性，适合团体运动课程。
30. 杠铃有氧Body Pump主要是节由杠铃(barbell)，针对全身肌群做肌耐力的训练(strength training)，藉以燃烧脂肪(calorie burned)，使肌肉线条更为健美。
31. 飞轮有氧Spinning32. 阶梯有氧Step Aerobics33. 气功球Chi Ball34. 瑜珈YogaMeditation is a very important part of Yoga.冥想是瑜珈很重要的一部分。
35. 肌肉muscle增加肌肉：to build musclemuscular肌肉发达的：我们最常训练到的肌肉有：二头肌biceps三头肌triceps胸肌chest (男)；breast (女)三角肌shoulder腹肌abs (abdominal的缩写)一般又会分成：upper abslower absoblique前臂forearms扩背肌back臀肌buttocks36. 心跳率heart rate脉搏：pulseCan you take my pulse?你可以量一下我的脉搏吗？You can use a heart rate monitor to know your heart rate.你可以使用心跳显示器得知你的心跳率。
37. 吸气inhale吐气：exhale38. 新陈代谢metabolism新陈代谢的动词是：to metabolize促进新陈代谢：to increase one's metabolismYour body can take the time necessary to metabolize fats.你的身体需要足够的时间来把脂肪代谢掉。
Strength training can significantly increase your metabolism肌力训练可以显著地增加你的新陈代谢。
39. 蒸气室steamTips：1.来学点形容一个人体态(身材)的形容词吧！体态刚刚好的fit匀称漂亮的trim强壮的strong肌肉发达的muscular材瘦如骨的skinny苗条的slim胖的fat(肌肉)松软垮垮的flabbychubby圆胖的．玲珑有致的身材 a nice hour-glass figurehour-glass (n.)：沙漏2.Tips for Power Walking1. Walk at a brisk pace so that you begin to break a sweat. (First 10 minutes)2. Increase your stride length. (Second 10 minutes)3. Do walking sprints for one minute and then ease down to a comfortable pace for the nextminute, alternating between high and low intensity. (Third 10 minutes)劲走的诀窍是：1. ( 开始的十分钟)：轻快的走路，好让你开始流汗。
2. ( 紧接的十分钟)：加大你的步伐。
3. ( 最后的十分钟)：快走一分钟，接下来的一分钟，把步伐放慢到比较舒服的速度，两者不断地交替。
3.把腿伸出去：to extend your leg往前弯：to bend forward把腿放在板凳上：to prop your leg up on the bench换另一边：to switch to the other side蹲：to squat做三组，一组8到12次。