武术套路英语
24式太极英文讲解
二十四式太极拳Taiji is one of the Chinese Traditional martial ['mɑ:ʃəl] arts. Long long ago,it was designed as a unique and profound self-defense technique. As an ancient Kongfu, Taiji includes quan, sword, broadsword, spear, push-hand,et cetera. Especially push-hand is well known for its tactic ['tæktik] and technique, the powerful and aggressive opponent [ə'pəunənt] being defeated by a small clever attack or an abrupt explosive [ik'spl əusiv] power. As a typical artful Chinese Kongfu, hand push has been highly popular with the small and weak people.太极拳是中国传统武术之一, 是很久以前作为一种独特而高深的自卫方法诞生的。
作为一种古老的功夫,太极包括拳、剑、刀、枪、推手等。
尤其是推手,素以技巧闻名,强大有力的对手被小而巧妙的攻击或突然的爆发力所击败。
作为典型的技巧类的中国功夫,推手备受弱小者的青睐.Concentrating on correct posture and breathing control, Tai Chi's movements are fluid['flu(:)id], graceful and well balanced, promoting the complete harmony of body and mind. Tai Chi provides the mental relaxation[,ri:læk'seiʃən] and physical fitness so essential in our modern stress-filled lives.太极动作流畅、优雅、协调,它要求精力集中在正确的姿势和呼吸上,从而全面促进身心平衡。
武术词汇（中英文对照）
武术词汇（中英文对照）Wushu competition routines武术竞赛套路Wushu traditional routines武术传统套路Wushu morality 武德Fist palm salute抱拳礼Salute with sword执剑礼Shadow boxing 太极拳Long fist 长拳Southern fist 南拳Sword play 剑术Broadsword play 刀术Staff 棍术Spear 枪术Nunchakus双截棍three-section cudgel/staff 三节棍nine-section whip九节鞭Internal style boxing 内家拳external style boxing 外家拳internal force 内力health cultivation 养生Flexibility柔韧性Jumping ability 弹跳Balance 平衡Explosive power爆发力Accumulate power蓄势Smash fist 砸拳Chop fist 劈拳Punch fist 冲拳Push palm 推掌Hook hand 勾手/刁手Uppercut palm 撩掌Horse stance 马步Bow stance 弓步Empty stance 虚步Resting stance 歇步Crouching stance 仆步Sitting stance 坐盘T-step 丁字步Snap kick 弹腿Lift knee 提膝Forward front kick正踢腿Side front kick侧踢Inside kick 里合腿Outside kick 外摆腿Back arc kick 后撩腿Slap kick 拍腿Front sweep 前扫腿Back sweep 后扫腿Split 劈叉(Flying) Lotus kick 摆莲Whirlwind kick /Jumping Spinning Inside Kick旋风脚Jumping front kick 腾空飞脚Butterfly kick 旋子Butterfly twist 旋子转体Front/back/side somersault /flip前后侧空翻。
武术相关的英语词汇
武术英语词汇武术Martial Arts太极拳hexagram boxing刀broadsword钩hook飞功chikung剑rapier棍cudgel散打free combat匕首dagger盾shield双剑double拳法fist position叉fork猿形ape form如封似闭apparent close器械对练armed combat与眼平at eye level与鼻平at nose level上步盖掌backhand stroke in bow step仰身跌backward falling倒毛跟斗backward somersault平衡balance提膝平衡balance with one knee raised 平衡练习balancing exercise摸胸反击法against one who grabs your breast抓肩反击法against one who grabs your breast shoulders from behind正面抓单手反击法against one who seizs one of your hands face to face身后抓单手反击法against one who seizs one of your hands from behind二十四式太极拳Twenty-four Style Taijiquan第一式起势Starting Posture第二式左右野马分鬃Part the Wild Horse's Mane on Both Side第三式白鹤亮翅White Crane Spreads its Wings,第四式左右搂膝拗步Brush Knee and Twist Step on Both Side ,第五式手挥琵琶Hold the Lute第六式倒卷肱Forearm Rollings on Both Sides第七式左揽雀尾Grasp the Bird's Tail-Left Side第八式右揽雀尾Grasp the Bird's Tail-Right Side第九式单鞭Single Whip ,第十式云手Cloud Hands第十一式单鞭Single Whip第十二式高探马High Pat on Horse第十三式右蹬脚Kick with Right Heel ,第十四式双峰贯耳Twin Peaks第十五式转身左蹬脚Turn and Kick with Left Heel,第十六式左下独立式Push Down and Stand on One Leg-Left Style第十七式右下独立式Push Down and Stand on one Leg-Right Style第十八式左右穿梭Work at Shuttles on Both Side第十九式海底针Needle at Sea Bottom第二十式闪通臂Flash the Arms第二十一式转身搬拦捶Turning body, Pulling, Blocking and Pounding第二十二式如封似闭Apparent Close up 第二十三式十字手Cross Hands第二十四式收势Closing Form练太极常用英语：抬头raise one’S head挺胸Square one’s shoulders脚后跟着地heel touches the floor 脚尖着地tiptoe touches the floor 不要翘臀don’t raise the buttock 伸腿kick the bucket伸直手臂straighten your arm曲肘bend your elbow推掌push palm曲腿bend the bucket。
武术术语的英文翻译集锦(二)
武术术语的英文翻译集锦（二）武术术语的英文翻译可能因不同武术流派、地域或个人而有所差异，武术术语的英文翻译可能存在一定的变化，以下仅为一些常见的术语翻译。
这里提供一个参考性的武术术语英文翻译集锦，包括各种武术，各门派(少林、武当、峨眉、青城、崆峒)技法术语的英文翻译，分为三部分（3个文档）。
希望对您有所帮助，第二部分见下：刀法术语的一些英文翻译：1. 直劈：Straight Slice2. 斜挑：Oblique Flick3. 横切：Horizontal Cut4. 反手刀：Backhand Slice5. 旋风刀：Whirling Blade6. 刀法组合：Combination of Blade Techniques7. 刀术：Blade Art8. 刀法套路：Routine of Blade Techniques9. 刀势：Blade Posture10. 刀花：Blade Flower11. 刀锋：Edge of the Blade12. 刀身：Body of the Blade13. 刀锋流转：Flow of the Blade Edge14. 刀法精髓：Essence of Bladesmanship由于武术术语的翻译存在一定的差异，以上仅供参考。
枪法的一些武术术语英文翻译：1. 枪法：Spear Technique2. 直刺：Straight Thrust3. 斜挑：Oblique Flick4. 横扫：Horizontal Sweep5. 回旋枪：Whirling Spear6. 枪花：Spear Flower7. 枪阵：Spear Formation8. 枪法组合：Combination of Spear Techniques9. 枪术：Spear Art10. 枪法套路：Routine of Spear Techniques11. 枪势：Spear Posture12. 枪锋：Edge of the Spear13. 枪身：Body of the Spear14. 枪法精髓：Essence of Spearmanship由于武术术语的翻译存在一定的差异，以上仅供参考。
太极武术的英文翻译
太极武术的英文翻译二十四式太极拳第一式起势Starting Posture第二式左右野马分鬃 Part the Wild Horse's Mane on Both Side 第三式白鹤亮翅 White Crane Spreads its Wings,第四式左右搂膝拗步 Brush Knee and Twist Step on Both Side, 第五式手挥琵琶 Hold the Lute第六式倒卷肱 Forearm Rollings on Both Sides第七式左揽雀尾 Grasp the Bird's Tail-Left Side第八式右揽雀尾 Grasp the Bird's Tail-Right Side第九式单鞭 Single Whip,第十式云手 Cloud Hands第十一式单鞭 Single Whip第十二式高探马 High Pat on Horse第十三式右蹬脚 Kick with Right Heel,第十四式双峰贯耳 Twin Peaks第十五式转身左蹬脚 Turn and Kick with Left Heel,第十六式左下独立式 Push Down and Stand on One Leg-Left Style 第十七式右下独立式 Push Down and Stand on One Leg-Right Style 第十八式左右穿梭 Work at Shuttles on Both Side第十九式海底针 Needle at Sea Bottom第二十式闪通臂 Flash the Arms第二十一式转身搬拦捶 Turning body,Pulling,Blocking and Pounding第二十二式如封似闭 Apparent Close up第二十三式十字手 Cross Hands第二十四式收势 Closing Form四十二式太极拳第一式起势 Starting Posture第二式右揽雀尾Pulling Peacock’s Tail-Right Style第三式左单鞭 Left Single Whip第四式提手 Lift Hands第五式白鹤亮翅 White Crane Spreads Its Wings第六式搂膝拗步 Brush Knees and Twist Steps on Both Sides第七式撇身捶 Dodge Body and Throw Fist第八式捋挤势 Deflect and Squeeze第九式进步搬拦捶 Advance to Pull. Block and Pound第十式如封似闭 Apparent Close-up第十一式开合手 Open and Close Hands第十二式右单鞭 Right Single Whip第十三式肘底捶 Punch under Elbow第十四式转身推掌 Turn Body and Push Palm第十五式玉女穿梭 Work at Shuttles on Both Sides第十六式右左蹬脚 Heel Kicks on Both Sides第十七式掩手肱捶 Hide Hands and Strike Fist第十八式野马分鬃 Wild Horses Parting its Manes on Both Sides 第十九式云手 Cloud Hands第二十式独立打虎 Beat Tiger on Single Leg第二十一式右分脚 Toes Kick-Right第二十二式双峰贯耳 Twin Peaks第二十三式左分脚 Toes Kick-Left第二十四式转身拍脚 Turn Body and Slap Foot第二十五式进步栽捶 Advance and Punch Down第二十六式斜飞势 Flying Obliquely第二十七式单鞭下势 Single Whip and Push Down第二十八式金鸡独立 Golden Rooster Stands on One Leg第二十九式退步穿掌 Step Back and Pierce Palm第三十式虚步压掌 Press Palm in Empty Stance第三十一式独立上托 Stand on One Leg and Raise Palm第三十二式马步靠 Push Forearm with Horse-Riding Step第三十三式转身大捋 Turn Body and Deflect第三十四式歇步擒打 Cross Legged Sitting Stance and Lock Stricke第三十五式穿掌下势 Pierce Palm and Push Down第三十六式上步七星 Step Forward with Seven Stars第三十七式退步跨虎 Back Step to Mount Tiger第三十八式转身摆莲 Turn Body for Lotus Kick第三十九式弯弓射虎 Draw Bow to Shoot Tiger第四十式左拦雀尾Pulling Peacock’s Tail-left第四十一式十字手 Cross Hands第四十二式收势 Closing Form三十二式太极剑第一式并步点剑 Stand with Feet Together and Point Sword第二式独立反刺 Stand on One Leg and Back Thrust Sword第三式仆步横扫 Crouch Stance and Sweep Sword第四式向右平带 Withdraw Sword Rightward第五式向左平带 Withdraw Sword Leftward第六式独立抡劈 Stand on One Leg and Parry with Sword第七式退步回抽 Step Backward and Draw Sword Back第八式独立上刺 Stand on One Leg and Pierce Sword第九式虚步下截 Empty Stance to Interrupt with Sword第十式左弓步刺 Left Bow Stance and Thrust Sword第十一式转身斜带 Turn to Withdraw Sword Obliquely第十二式缩身斜带 Bend Body to Withdraw Sword Obliquely第十三式提膝捧剑 Lift Knee and Hold Sword in Both Hanks第十四式跳步平刺 Jump Step and Thrust Sword第十五式左虚步撩 Left Empty Stance and Cut upward Sword第十六式右弓步撩 Right Bow Stance and Cut upward Sword第十七式转身回抽 Turn to Draw Sword Back第十八式并步平刺 Stand with Feet Together and Thrust Sword 第十九式左弓步拦 Left Bow Stance and Parry Sword第二十式右弓步拦 Right Bow Stance and Parry Sword第二十一式左弓步拦 Left Bow stance and Parry Sword第二十二式进步反刺 Advance to Back Thrust Sword第二十三式反身回劈 Turn Back to Hack Sword Backward第二十四式虚步点剑 Empty Stance and Point Sword第二十五式独立平托 Stand on One Leg and Hold Sword第二十六式弓步挂劈 Bow Stance and Parry and Hack with Sword 第二十七式虚步抡劈 Empty Stance and Parry with Sword第二十八式撤步反击 Withdraw Step to Beat Back第二十九式进步平刺 Advance to Thrust Sword第三十式丁步回抽 T-step and Draw Sword Back第三十一式旋转平抹 Rotate to Slice Horizontally with Sword 第三十二式弓步直刺 Bow Stance and Thrust Sword四十二式太极剑第一式起势 Starting Posture第二式并步点剑 Stand with Feet Together and Point Sword第三式弓步斜削 Bow Stance and Cut Obliquely第四式提膝劈剑 Lift Knee and Chop Sword第五式左弓步拦 Left Bow Stance and Parry Sword第六式左虚步撩 Left Empty Stance and Cut Upward with Sword 第七式右弓步撩 Right Bow Stance and Cut Upward with Sword 第八式提膝捧剑 Lift Knee and Hold Sword in Both Hanks第九式蹬脚前刺 Heel Kick and Thrust Sword第十式跳步平刺 Jump Step and Thrust Sword第十一式转身下刺 Turn Body and Thrust Down第十二式弓步平斩 Bow Stance and Cut Horizontally第十三式弓步崩剑 Bow Stance and Tilt Sword第十四式歇步压剑 Rest Stance and Press Sword第十五式进步绞剑 Advance and Circle with Sword第十六式提膝上刺 Lift Knee and Thrust Sword第十七式虚步下截 Empty Stance to Interrupt with Sword第十八式左右平带 Withdraw Sword to Both Sides第十九式弓步劈剑 Bow Stance and Chop Sword第二十式丁步托剑 T-stance and Hold Sword第二十一式分脚后点 Toes Kick and Point Back第二十二式仆步穿剑 Crouch Stance and Thrust Sword第二十三式蹬脚架剑 Heel Kick and Block Sword第二十四式提膝点剑 Lift Knee and Point Down第二十五式仆步横扫 Crouch Stance and Sweep Sword第二十六式弓步下截（左、右）Bow Stance and Interrupt on Both Sides第二十七式弓步下刺 Bow Stance and Thrust Sword第二十八式右左云抹 Wave Sword on Both Sides第二十九式右弓步劈 Right Bow Stance and Chop Sword第三十式后举腿架剑 Raise Leg Backward and Block第三十一式丁步点剑 T-step and Point Sword第三十二式马步推剑 Horse-riding Stance and Push Sword第三十三式独立上托 Stand on One Leg and Hold up Sword第三十四式进步挂点 Advance to Parry and Point第三十五式歇步崩剑 Cross Stance and Tilt Sword第三十六式弓步反刺 Bow Stance and Back Thrust Sword第三十七式转身下刺 Turn Body and Thrust Sword第三十八式提膝提剑 Lift Knee and Sword第三十九式步行穿刺 Walk and Pierce Sword第四十式摆腿架剑 Wave Leg and Block Sword第四十一式弓步直刺 Bow Stance and Thrust Sword第四十二式收势 Closing Form。
中国功夫英语介绍
中国功夫英语介绍中国功夫 is a unique martial arts form that has been practiced in China for centuries. It is known for its diverse techniques, including拳法(boxing), 掌法 (palm techniques), 腿法 (kicking techniques), and身法(body movement). Chinese Kung Fu is also renowned for its focus on inner cultivation, such as the development of Chi (energy) and the integration of mind, body, and spirit.Chinese Kung Fu has a rich history, with many famous masters and styles. Styles such as Wushu,咏春拳 (Wing Chun), and太极拳 (Tai Chi) are just a few examples of the diverse forms of Kung Fu found in China. These styles vary in their approach, techniques, and applications, but all share the common goal of promoting health, self-defense, and overall well-being.Chinese Kung Fu is not only a martial arts form; it is also a cultural expression. It reflects the values and philosophies of Chinese culture, including respect, humility, and the importance of balance and harmony. Kung Fu is also used in Chinese medicine and health practices, further highlighting its versatility and value in Chinese culture.Today, Chinese Kung Fu is practised worldwide, with millions of enthusiasts in various countries. Its popularity is due to its effectiveness, its health benefits, and its rich cultural and historical background. Whether you are interested in self-defense, exercise, or cultural understanding, Chinese Kung Fu has something to offer everyone.中国功夫，也被称为“中国武术”，是中国传统的一种武术和功夫的结合。
与太极拳有关的英文
二十四式太极拳——Twenty-four Style Taijiquan第一式起势 Starting Posture第二式左右野马分鬃 Part the Wild Horse's Mane on Both Side第三式白鹤亮翅 White Crane Spreads its Wings,第四式左右搂膝拗步 Brush Knee and Twist Step on Both Side ,第五式手挥琵琶 Hold the Lute第六式倒卷肱 Forearm Rollings on Both Sides第七式左揽雀尾 Grasp the Bird's Tail-Left Side第八式右揽雀尾 Grasp the Bird's Tail-Right Side第九式单鞭 Single Whip ,第十式云手 Cloud Hands第十一式单鞭 Single Whip第十二式高探马 High Pat on Horse第十三式右蹬脚 Kick with Right Heel ,第十四式双峰贯耳 Twin Peaks第十五式转身左蹬脚 Turn and Kick with Left Heel,第十六式左下独立式 Push Down and Stand on One Leg-LeftStyle第十七式右下独立式 Push Down and Stand on One Leg-RightStyle第十八式左右穿梭 Work at Shuttles on Both Side第十九式海底针 Needle at Sea Bottom第二十式闪通臂 Flash the Arms第二十一式转身搬拦捶 Turning body, Pulling, Blocking andPounding第二十二式如封似闭 Apparent Close up第二十三式十字手 Cross Hands第二十四式收势 Closing Form练太极常用英语：抬头 raise one’s head挺胸 square one’s shoulders脚后跟着地 heel touches the floor脚尖着地 tiptoe touches the floor不要翘臀 don’t raise the buttock伸腿 kick the bucket伸直手臂 straighten your arm曲肘 bend your elbow推掌 push palm曲腿 bend the bucket太极拳术语（汉英对照）汉语英语“老三本”“Old Three Volumes”《陈氏太极拳图说》The Illustrated Canon of Chen Style Taijiquan 《道德经》Daode Jing (Tao Te Ching)《身法八要》Eight Principles of Postures《太极拳解》Explanation of Taijiquan《太极拳论》On Taijiquan《太极拳使用法》Application Methods of Taijiquan《太极拳释义》The Revealing of Essential Taijiquan《太极拳术》The Art of Taijiquan《太极拳体用全书》Essence and Applications of Taijiquan《太极拳运动》Taijiquan Sports《太极拳正宗》Authentic Taijiquan《太极图说》Explanations of Taiji Diagram《武术》Martial Arts《杨式太极拳基础教程》Basic Course of Yang Style Taijiquan《周身大用论》Using Every Part of the Body《周易》(或易经)Zhouyi；The Book of Changs, Yi or I Ching28式杨式太极拳28-form Yang Style Taijiquan八门劲the power of eight directions必修课程 a required course掤、捋、挤、按、採、挒、肘、靠、进、退、顾、盼、定Peng (warding off), Lv (rolling back), Ji (pressing), An (pushing), Cai (pulling down), Lie (splitting), Zhou (elbowing), Kao (body stroke), Jin (advancing), Tui (retreating), Gu (shifting left), Pan (shifting right) and Ding (central equilibrium)不丢不顶no releasing and resisting directly 不解之谜mystery不偏不倚impartiality缠丝 twining沉肩坠肘lowering the shoulders and elbows 沉着heavy and steady撑掌unfolding palm成语之都Hometown of Chinese Idioms抽丝taking out the thread丹田Dantian (pubic region)弹簧力springy force导引术guidance道Tao;Dao道法自然Taoism following the nature敌进我退，敌驻我扰，敌疲我打，敌退我追retreating as the enemy advances, disturbing as the enemy camps, attacking as the enemy fatigues, advancing as the enemy retreats第五代传人fifth-generation successor顶头悬suspending the head and relaxing the neck懂劲comprehending force动与静motion and stillness动中寓静stillness with motion动作action动作／招式／招术movement/action对立统一the unity of opposites对立与统一contradition and unfication;unity of the opposites耳提面命whispering into disciples’ ears and talking faceto face发劲discharging force法道修身self-cultivation with Tao法道治国state-governing by Tao反者道之动，弱者道之用The application of Dao is using mildness ratherthan violence, softness rather than hardness非圆即弧either circle or arc刚柔相济combining hardness with softness根于脚，主宰于腰，行于手指rooting with feet, leading with waist, and movingwith fingers弓步 stance; forward功夫Gongfu; Kungfu;fighting art;fighting skills攻防 attack and defense; offense and defense攻防搏击offensive and defensive fighting贯串之意Yi of permeating国术馆National Martial Arts Gyms含胸拔背contracting the chest and lengthening the back合中有开closing with opening后发制人striking only after being struck呼、发、伸、进、起、仰、往、出、放、打、击、刚、动、实、开、升、上、左breathing out, attacking, extending, advancing, raising, facing upward, going, sending, releasing, hitting,striking, hardness, moving, solidness, opening, lifting, ascending,turning left呼与吸breathing out and breathing in 化劲dispersing force技击术art of attack and defense节节贯串joints’ coordinatingtransforming the coming force to attack the 借力打力opponent劲整integrating force经络Jingluo (main and collateral channels)经络中通行的气 Qi (air) in Jingluo精神mind静中寓动motion with /in stillness卷（蓄）与放storing and discharging开胯屈膝separating the thighs and bending the knees 开与合opening and closing开中有合opening with closing快与慢rapidness and slowness老子学说Laozi’s Doctrines砺练品格morality training练劲building up power练巧mastering techniques练顺smoothing out the frame螺旋volution螺旋缠绕spiral enwinding落点（劲点）attacking points （positions）门规戒条doctrines, regulations and restrictions内不动，外不发no internal Yi (mind), no external movements 内劲Neijin (inner power)内劲潜换inner power exchanging内气Neiqi (inner air)内外皆修internal and external cultivation 内外统一uniting mind with body偏心距eccentric distance平和安静，谦和大度，博爱真诚，感恩包容gentleness and peace, modesty and generosity, love and sincerity, gratitude and tolerance平心静气calming mind气沉丹田Qi Chen Dantian (storing qi in the pubic region）气敛Storing Qi (spirit;air)牵一发而动全身a slight move in one part may affect the wholesituation乾坤Qiankun (heaven and earth, the universe)强身健体body building and physical fitness窍aperture轻灵agile轻与沉lightness and heaviness全国武术锦标赛 Championship of National Martial Arts拳法boxing method拳理boxing theory拳式movement拳姿boxing posture人不犯我、我不犯人、人若犯我、我必犯人We will not attack unless we are attacked; if we are attacked, we will certainly counterattack.柔与刚softness and hardness儒雅端庄refined and dignified散手San Shou (free sparring)上下相随the harmony between the upper and lower bodygiving up one’s own to accept the widely-accepted 舍己从人one身心双修physical and spiritual cultivation神Shen (concentration of the mind)神聚concentrating the attention神明sprirtual illumination十大文化脉系ten major regional cultures十三势Thirteen (13) Postures收敛入骨storing in the body疏通经络activating channels四两拨千斤defeating the strong with little effort松静自然being natural, relaxed and quiet松柔缓慢soft and slow松腰圆裆relaxing the waist and separating the thighs宋明理学Neo-ConfucianismTaijiquan;Tai Ji Quan;Tai Chi;Taiji boxing;Shadow 太极拳boxing太极拳圣地Hometown of Taijiquan太极拳小架子the small frame of Taijiquan太极图 Taiji Diagram陶冶情操molding character套路routine体育运动学sports and kinematicsThe nature lives with me in symbiosis, and天地与我并生，万物与我为一。
太极拳(英文版简介)
Grasp the bird tail
Tips
Physical relaxation Ready to do some activities, such as deep breathing Choose the fresh air place , such as parks
• • • • • • • • • • • • • • • •ing form 第二式 左右野马分鬃 Part the Wild Horse's Mane on Both Side 第三式 白鹤亮翅 White Crane Spreads its Wings 第四式 左右搂膝拗步 Brush Knee and Twist Step on Both Side 第五式 手挥琵琶 Play Pipa 第六式 倒卷肱 Repulse Monkey 第七式 左揽雀尾 Grasp the Bird's Tail 第八式 右揽雀尾 Grasp the Bird's Tail 第九式 单鞭 Single Whip 第十式 云手 Wave Hands Like Clou0ds 第十一式 单鞭 Single Whip 第十二式 高探马 High Pat on Horse 第十三式 右蹬脚 Kick with Right Heel 第十四式 双峰贯耳 Strike Opponent's Ears with Both Fists 第十五式 转身左蹬脚 Turn and Kick with Left Heel 第十六式 左下独立式 Snake Creeps Downi 第十七式 右下独立式 Snake Creeps Down 第十八式 左右穿梭 Jade Lady Weaves Shuttles 第十九式 海底针 Needle at Sea Bottom 第二十式 闪通臂 Flash the Arm 第二十一式 转身搬拦捶 Turn, Deflect Downward 第二十二式 如封似闭 Appar0ent Close up 第二十三式 十字手 Cross Hands 第二十四式 收势 Closing Form
太极武术的英文翻译
第
第十二式
第十三式
第十四式
第十五式
第十六式
第十七式
第十八式
第十九式
第
第
转身斜带
缩身斜带
提膝捧剑
跳步平刺
左虚步撩
右弓步撩
转身回抽
并步平刺
左弓步拦
右弓步拦
第二十二式
第二十三式
第二十四式
第二十五式
第二十六式
第二十七式
第二十八式
第二十九式
第三
第三
左弓步拦
进步反刺
反身回劈
虚步点剑
独立平托
弓步挂劈
虚步抡劈
撤步反击
第九式进步搬拦捶Adva nee to Pull. Block and Pou nd
开合手Open and Close Hands右单鞭Right Single Whip肘底捶Punch under Elbow
第பைடு நூலகம்四式
第十五式
第十六式
第十七式
第十八式
第十九式
转身推掌Turn Body and Push Palm
第十七式右下独立式Push Dow n and Sta nd on One Leg-Right Style
第十八式左右穿梭Work at Shuttles on Both Side
第十九式海底针Needle at Sea Bottom
第二十式闪通臂Flash the Arms
第二式转身搬拦捶Turning body,Pulling,Blocking and
进步平刺
Sta nd with Feet Together and Point Sword Sta nd on One Leg and Back Thrust Sword Crouch Stance and Sweep Sword Withdraw Sword Rightward Withdraw Sword Leftward
最新武术套路英语专业知识讲座
punch ►马步冲拳－horse stance and thrust punch ►大跃步－giant leap ►弓步推掌－bow stance and push palm ►马步架掌－horse stance and block palm
► 弓步劈拳－bow stance and chop punch ► 换跳步弓步冲拳－change (switch) steps, bow
stance and thrust punch ► 马步冲拳－horse stance and thrust punch ► 叉步侧踹腿－back crossed and side sole kick ► 虚步挑拳－empty stance and tilt fist ► 弓步顶肘－bow stance and elbowing
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► 虚步栽拳－empty stance and low side punch ► 提膝穿掌－lift knee and piercing (thrust) palm ► 仆步穿掌－crouch stance and piercing (thrust)
both fists
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►转身左蹬脚－turn and kick with left heel
武术相关的英语词汇
武术英语词汇武术武术Martial Arts Martial Arts太极拳太极拳hexagram boxing hexagram boxing 刀broadsword 钩hook 飞功飞功chikung chikung 剑rapier 棍cudgel散打散打free combat free combat 匕首匕首dagger dagger盾shield 双剑双剑double double拳法拳法fist position fist position 叉fork猿形猿形ape form ape form如封似闭如封似闭apparent close apparent close器械对练器械对练armed combat armed combat 与眼平与眼平at eye level at eye level 与鼻平与鼻平at nose level at nose level上步盖掌上步盖掌backhand stroke in bow step backhand stroke in bow step 仰身跌仰身跌backward falling backward falling倒毛跟斗倒毛跟斗backward somersault backward somersault 平衡平衡balance balance提膝平衡提膝平衡balance with one knee raised balance with one knee raised 平衡练习平衡练习balancing exercise balancing exercise摸胸反击法摸胸反击法against one who grabs your against one who grabs your breast抓肩反击法抓肩反击法against one who grabs your against one who grabs your breast shoulders from behind正面抓单手反击法正面抓单手反击法against one who seizs against one who seizs one of your hands face to face身后抓单手反击法身后抓单手反击法against one who seizs against one who seizs one of your hands from behind 二十四式太极拳Twenty-four Style Taijiquan第一式起势起势Starting Posture Starting Posture 第二式左右野马分鬃Part Part the the the Wild Wild Wild Horse's Mane on Both Horse's Mane on Both Horse's Mane on Both Side Side 第三式白鹤亮翅White Crane Spreads its Wings, 第四式左右搂膝拗步Brush Knee and Twist Step on Both Side , 第五式手挥琵琶Hold the Lute第六式倒卷肱Forearm Rollings on Both Sides 第七式左揽雀尾Grasp the Bird's Tail-Left Side第八式右揽雀尾Grasp the Bird's Tail-Right Side 第九式单鞭Single Whip , 第十式云手Cloud Hands第十一式单鞭Single Whip 第十二式高探马High Pat on Horse第十三式右蹬脚Kick with Right Heel ,第十四式第十四式 双峰贯耳双峰贯耳 Twin Peaks第十五式第十五式 转身左蹬脚转身左蹬脚Turn and Kick with Left Heel,第十六式第十六式左下独立式左下独立式Push Down and Stand on One Leg-Left Style第十七式第十七式 右下独立式右下独立式Push Down and Stand on one Leg-Right Style第十八式第十八式 左右穿梭左右穿梭Work at Shuttles on Both Side第十九式第十九式 海底针海底针Needle at Sea Bottom第二十式第二十式 闪通臂闪通臂Flash the Arms第二十一式第二十一式 转身搬拦捶转身搬拦捶Turning body, Pulling, Blocking and Pounding第二十二式第二十二式如封似闭如封似闭Apparent Close up Apparent Close up第二十三式第二十三式十字手十字手Cross Hands Cross Hands第二十四式第二十四式 收势收势Closing Form Closing Form练太极常用英语： 抬头抬头raise one ’S head挺胸挺胸Square one ’s shoulders脚后跟着地脚后跟着地heel touches the floor heel touches the floor 脚尖着地脚尖着地tiptoe touches the floor tiptoe touches the floor 不要翘臀不要翘臀don don ’t raise the buttock 伸腿伸腿kick the bucket kick the bucket伸直手臂伸直手臂straighten your arm straighten your arm 曲肘曲肘bend your elbow bend your elbow 推掌推掌push palm push palm曲腿曲腿bend the bucket bend the bucket。
武术英语1
武术英语—学期中测验题：中翻英1、武术的定义：武术是以攻防技击为主要内容，以套路演练和搏斗对抗为主要形式、注重内外兼修的民族传统体育项目。
Definition of Wushu: Wushu, with offensive and defensive technology as its main part, routing exercise and competition as its main form, is a traditional ethnic sport based on internal and external practice.2、太极拳是中国武术中一个主要拳种。
在民间将其归属于内家拳。
它是一种柔和、缓慢、轻灵的拳术。
它的动作要求：腹式呼吸，均匀自然深长，动作绵绵不断，运动如抽丝，迈步如猫行。
太极拳取名于中国古典哲学中的“太极”一词，其最早出现在周代的《易经一书，“易有太极，是生两仪，两仪生四象，四象生八卦”。
当今在世上较为流行的太极拳有如下五种：陈氏、杨氏、吴式、孙氏和武式。
Tai Chi Boxing, belonging to internal boxing among common people, is a main boxing style in Chinese Boxing. It is a boxing style requiring softness, slowness and quickness. Its essentials of practice are breathing steadily by your belly and moving slowly. The name of Tai Chi Boxing comes from a classic Chinese philosophic word “Tai Chi”. “Tai Chi ”was first appeared in The Book of Changes in Zhou Dynasty. In the book, it says“I has Tai Chi, then has two sides, then comes Si Xiang, and last appears eight diagrams”. Five different Tai Chi styles are very popular all over the world. They are: Chen-style Tai Chi, Yang-style Tai Chi,Wu-style Tai Chi, Sun-style Tai Chi and Wu-family style Tai Chi.3、中国武术的各种流派是因不同技术特点和风格而立。
与太极拳有关的英文
二十四式太极拳——Twenty-four Style Taijiquan第一式起势Starting Posture第二式左右野马分鬃Part the Wild Horse's Mane on Both Side第三式白鹤亮翅White Crane Spreads its Wings,第四式左右搂膝拗步Brush Knee and Twist Step on Both Side ,第五式手挥琵琶Hold the Lute第六式倒卷肱Forearm Rollings on Both Sides第七式左揽雀尾Grasp the Bird's Tail-Left Side第八式右揽雀尾Grasp the Bird's Tail-Right Side第九式单鞭Single Whip ,第十式云手Cloud Hands第十一式单鞭Single Whip第十二式高探马High Pat on Horse第十三式右蹬脚Kick with Right Heel ,第十四式双峰贯耳Twin Peaks第十五式转身左蹬脚Turn and Kick with Left Heel,第十六式左下独立式Push Down and Stand on One Leg-LeftStyle第十七式右下独立式Push Down and Stand on One Leg-RightStyle第十八式左右穿梭Work at Shuttles on Both Side第十九式海底针Needle at Sea Bottom第二十式闪通臂Flash the Arms第二十一式转身搬拦捶Turning body, Pulling, Blocking andPounding第二十二式如封似闭Apparent Close up第二十三式十字手Cross Hands第二十四式收势Closing Form练太极常用英语：抬头raise one’s head挺胸square one’s shoulders脚后跟着地heel touches the floor脚尖着地tiptoe touches the floor不要翘臀don’t raise the buttock伸腿kick the bucket伸直手臂straighten your arm曲肘bend your elbow推掌push palm曲腿bend the bucket太极拳术语（汉英对照）汉语英语“老三本”“Old Three Volumes”《陈氏太极拳图说》The Illustrated Canon of Chen Style Taijiquan 《道德经》Daode Jing (Tao Te Ching)《身法八要》Eight Principles of Postures《太极拳解》Explanation of Taijiquan《太极拳论》On Taijiquan《太极拳使用法》Application Methods of Taijiquan《太极拳释义》The Revealing of Essential Taijiquan《太极拳术》The Art of Taijiquan《太极拳体用全书》Essence and Applications of Taijiquan 《太极拳运动》Taijiquan Sports《太极拳正宗》Authentic Taijiquan《太极图说》Explanations of Taiji Diagram《武术》Martial Arts《杨式太极拳基础教程》Basic Course of Yang Style Taijiquan《周身大用论》Using Every Part of the Body《周易》(或易经)Zhouyi；The Book of Changs, Yi or I Ching 28式杨式太极拳28-form Yang Style Taijiquan八门劲the power of eight directions必修课程 a required course掤、捋、挤、按、採、挒、肘、靠、进、退、顾、盼、定Peng (warding off), Lv (rolling back), Ji (pressing), An (pushing), Cai (pulling down), Lie (splitting), Zhou (elbowing), Kao (body stroke), Jin (advancing), Tui (retreating), Gu (shifting left), Pan (shifting right) and Ding (central equilibrium)不丢不顶no releasing and resisting directly 不解之谜mystery不偏不倚impartiality缠丝twining沉肩坠肘lowering the shoulders and elbows 沉着heavy and steady撑掌unfolding palm成语之都Hometown of Chinese Idioms抽丝taking out the thread丹田Dantian (pubic region)弹簧力springy force导引术guidance道Tao;Dao道法自然Taoism following the nature敌进我退，敌驻我扰，敌疲我打，敌退我追retreating as the enemy advances, disturbing as the enemy camps, attacking as the enemy fatigues, advancing as the enemy retreats第五代传人fifth-generation successor顶头悬suspending the head and relaxing the neck懂劲comprehending force动与静motion and stillness动中寓静stillness with motion动作action动作／招式／招术movement/action对立统一the unity of opposites对立与统一contradition and unfication;unity of the opposites耳提面命whispering into disciples’ ears and talking face to face 发劲discharging force法道修身self-cultivation with Tao法道治国state-governing by Tao反者道之动，弱者道之用The application of Dao is using mildness rather than violence, softness rather than hardness非圆即弧either circle or arc刚柔相济combining hardness with softness根于脚，主宰于腰，行于手指rooting with feet, leading with waist, and moving with fingers弓步n.bow stance; v.lunge forward功夫Gongfu; Kungfu;fighting art;fighting skills攻防attack and defense; offense and defense攻防搏击offensive and defensive fighting贯串之意Yi of permeating国术馆National Martial Arts Gyms含胸拔背contracting the chest and lengthening the back 合中有开closing with opening后发制人striking only after being struck呼、发、伸、进、起、仰、往、出、放、打、击、刚、动、实、开、升、上、左breathing out, attacking, extending, advancing, raising, facing upward, going, sending, releasing, hitting,striking, hardness, moving, solidness, opening, lifting, ascending,turning left呼与吸breathing out and breathing in化劲dispersing force技击术art of attack and defense节节贯串joints’ coordinating借力打力transforming the coming force to attack the opponent 劲整integrating force经络Jingluo (main and collateral channels)经络中通行的气Qi (air) in Jingluo精神mind静中寓动motion with /in stillness卷（蓄）与放storing and discharging开胯屈膝separating the thighs and bending the knees开与合opening and closing开中有合opening with closing快与慢rapidness and slowness老子学说Laozi’s Doctrines砺练品格morality training练劲building up power练巧mastering techniques练顺smoothing out the frame螺旋volution螺旋缠绕spiral enwinding落点（劲点）attacking points （positions）门规戒条doctrines, regulations and restrictions内不动，外不发no internal Yi (mind), no external movements内劲Neijin (inner power)内劲潜换inner power exchanging内气Neiqi (inner air)内外皆修internal and external cultivation内外统一uniting mind with body偏心距eccentric distance平和安静，谦和大度，博爱真诚，感恩包容gentleness and peace, modesty and generosity, love and sincerity, gratitude and tolerance平心静气calming mind气沉丹田Qi Chen Dantian (storing qi in the pubic region）气敛Storing Qi (spirit;air)牵一发而动全身 a slight move in one part may affect the whole situation 乾坤Qiankun (heaven and earth, the universe)强身健体body building and physical fitness窍aperture轻灵agile轻与沉lightness and heaviness全国武术锦标赛Championship of National Martial Arts拳法boxing method拳理boxing theory拳式movement拳姿boxing posture人不犯我、我不犯人、人若犯我、我必犯人We will not attack unless we are attacked; if we are attacked, we will certainly counterattack.柔与刚softness and hardness儒雅端庄refined and dignified散手San Shou (free sparring)上下相随the harmony between the upper and lower body舍己从人giving up one’s own to accept the widely-accepted one身心双修physical and spiritual cultivation神Shen (concentration of the mind)神聚concentrating the attention神明sprirtual illumination十大文化脉系ten major regional cultures十三势Thirteen (13) Postures收敛入骨storing in the body疏通经络activating channels四两拨千斤defeating the strong with little effort松静自然being natural, relaxed and quiet松柔缓慢soft and slow松腰圆裆relaxing the waist and separating the thighs宋明理学Neo-Confucianism太极拳Taijiquan;Tai Ji Quan;Tai Chi;Taiji boxing;Shadow boxing 太极拳圣地Hometown of Taijiquan太极拳小架子the small frame of Taijiquan太极图Taiji Diagram陶冶情操molding character套路routine体育运动学sports and kinematics天地与我并生，万物与我为一。
中国武术英语
中国武术英语：跨越文化界限的桥梁武术，作为中华民族的瑰宝，历经数千年的传承与发展，早已闻名于世。
如今，越来越多的国际友人开始关注并学习中国武术，英语成为了他们了解武术的重要工具。
在这篇文章中，我们将探讨如何用英语更好地传播中国武术的魅力。
一、武术基本词汇的英文表达1. 武术：Martial Arts2. 太极：Tai Chi3. 拳法：Boxing4. 剑术：Swordsmanship5. 棍术：Cudgels6. 擒拿：Grappling7. 散打：Sanshou8. 内家拳：Neijiaquan二、武术动作的英文描述1. 马步：Horse Stance2. 冲拳：Fist Strike3. 侧踢：Side Kick4. 后旋腿：Spinning Back Kick5. 穿掌：Penetrating Palm6. 铁头功：Iron Head Technique三、武术文化的英文介绍Chinese martial arts, known as Wushu, embody the essenceof Chinese philosophy and culture. The practice of Wushu emphasizes the cultivation of body, mind, and spirit. It is a unique blend of selfdefense, physical fitness, and artistic expression. The principles of Wushu, such as Yin and Yang, harmony, and respect, are deeply rooted in Chinese tradition and philosophy.四、武术精神的英文诠释The spirit of Chinese martial arts is a reflection of values such as integrity, perseverance, humility, and respect. It teaches practitioners to face challenges with courage andto seek balance in all aspects of life. The essence of Wushu spirit can be summarized in the following English phrases:1. Honor and integrity: Practitioners of Wushu uphold aof honor, demonstrating honesty and fairness in their actions.3. Humility and respect: Wushu teaches that true strength lies in humility and respect for others, regardless of their background or skill level.五、武术在国际交流中的作用1. Cultural diplomacy: Wushu demonstrations and workshops are often included in cultural exchange programs, fostering diplomatic relations between China and other nations.2. Education: Many universities and martial arts schools around the world offer Wushu courses, providing students witha unique opportunity to learn about Chinese culture.3. Entertainment: Wushu has been featured in numerous movies and performances, captivating global audiences and generating interest in Chinese culture.六、七、武术与健康的英文探讨The connection between Chinese martial arts and health is profound. Wushu not only builds physical strength and agility but also contributes to mental and emotional wellbeing. In English, we can explore this relationship as follows:1. Physical health: Regular practice of Wushu can improve cardiovascular fitness, flexibility, and muscle strength, contributing to a healthier body.2. Mental health: The meditative aspects of Wushu, such as Tai Chi, can reduce stress and enhance mental clarity.3. Longevity: The holistic approach of Wushu to health and fitness is believed to promote a longer and morefulfilling life.八、武术教学中的英语应用1. Terminology: Using English terms alongside Chinese can help students from diverse backgrounds understand and remember techniques.3. Cultural context: Explaining the historical and cultural significance of Wushu in English helps students appreciate the depth of the martial art.九、武术的未来展望As we look to the future, the potential for Chinese martial arts to grow and evolve is limitless. Here's a vision for the future of Wushu in English:The future of Wushu lies in its ability to adapt and integrate with modern lifestyles while retaining its traditional essence. We envision a world where:2. Martial arts training is integrated into educational systems, promoting discipline, selfconfidence, and cultural awareness.3. The principles of Wushu are applied in various fields, from personal development to conflict resolution, enriching society as a whole.。
武术术语的英文翻译大全3
武术术语的英文翻译集锦（三）武术术语的英文翻译可能因不同武术流派、地域或个人而有所差异，武术术语的英文翻译可能存在一定的变化，以下仅为一些常见的术语翻译。
这里提供一个参考性的武术术语英文翻译集锦，包括各种武术，各门派(少林、武当、峨眉、青城、崆峒)技法术语的英文翻译，分为三部分（3个文档）。
希望对您有所帮助，第三部分见下：常见的北腿武术术语的英文翻译：1. 北腿：Bei Tui (Northern Leg)2. 弹腿：Dan Tui (Spring Leg)3. 踩腿：Cai Tui (Stomp Leg)4. 扫腿：Sao Tui (Sweeping Leg)5. 踢腿：Ti Tui (Kick Leg)6. 膝顶：Kei Ding (Knee Strike)7. 连环腿：Lian Huan Tui (Continuous Leg)8. 后踢：Hou Ti (Back Kick)9. 前踢：Qian Ti (Front Kick)10. 横踢：Heng Ti (Side Kick)11. 翻踢：Fan Ti (Rolling Kick)12. 高踢：Gao Ti (High Kick)13. 低踢：Di Ti (Low Kick)14. 腿法组合：Tui Fa Zhe He (Leg Technique Combination)15. 防守姿势：Shou Fu Shi Zhi (Defensive Stance)16. 进攻姿势：Gao Jun Shi Zhi (Attack Stance)17. 步法：Bu Fa (Footwork)18. 内功：Nei Gong (Internal Alchemy)19. 外功：Wai Gong (External Skills)由于武术术语的翻译存在一定的差异，以上仅供参考。
以下是一些常见的峨嵋派武术术语的英文翻译：1. 峨嵋派：Emei Pai (Mount Emei Faction)2. 峨嵋剑法：Emei Jian Fa (Emei Sword Techniques)3. 峨嵋掌法：Emei Zhang Fa (Emei Palm Techniques)4. 峨嵋步法：Emei Bu Fa (Emei Footwork)5. 峨嵋内功：Emei Nei Gong (Emei Internal Alchemy)6. 峨嵋轻功：Emei Qing Gong (Emei Lightning Fast Skills)7. 回风拂柳：Hui Feng Fu Liu (Whirlwind Sweeping Willow)8. 含沙射影：Han Sha She Ying (Shoot in the Dark)9. 拨云见日：Bo Yun Jian Ri (Lift the Clouds to See the Sun)10. f光普照：Fo Guang Pu Zhao (Buddha's Light Shining)11. 飞燕穿云：Fei Yan Chuan Yun (Flying Swallow Through Clouds)12. 铁拐李：Tie Gua Li (Iron-Cane Li)13. 玄天上d：Xuan Tian Shang Di (Heavenly Emperor of the Underworld)14. 金刚掌：Jin Gang Zhang (Diamond Palm)15. 峨嵋九阳功：Emei Jiu Yang Gong (Emei Nine Yang Skills)以上是一些常见的峨嵋派武术术语的英文翻译，仅供参考。
武术术语的英文翻译集锦(1)
武术术语的英文翻译集锦（一）武术术语的英文翻译可能因不同武术流派、地域或个人而有所差异，武术术语的英文翻译可能存在一定的变化，以下仅为一些常见的术语翻译。
这里提供一个参考性的武术术语英文翻译集锦，包括各种武术，各门派(少林、武当、峨眉、青城、崆峒)技法术语的英文翻译，分为三部分（3个文档）。
希望对您有所帮助，第一部分见下：武术流派、种类英文翻译的参考：1. 太极拳：Tai Chi2. 形意拳：Xingyi Quan3. 八卦掌：Bagua Zhang4. 南拳：Nan Quan5. 北腿：Bei Tui6. 散打：Sanda7. 咏春拳：Yongchun Quan8. 武当拳：Wudang Quan9. 少林拳：Shaolin Quan10. 柔道：Judo11. 空手道：Karate12. 跆拳道：Taekwondo13. 柔术：Jiu Jitsu14. 剑法：Swordsmanship15. 刀法：Dueling technique with knife16. 枪法：Dueling technique with spear17. 锤法：Hammer technique18. 戟法：Halberd technique19. 弓术：Archery20. 投掷术：Throwing art21. 爪法：Claw technique22. 掌法：Palm technique23. 腿法：Kicking technique24. 内功：Internal cultivation25. 外功：External cultivation26. 身法：Body movement27. 步法：Footwork28. 化劲：Dissipating force29. 发劲：Projecting force30. 点穴：Acupoints manipulation31. 轻功：Lightness skill32. 硬功：Hardiness skill33. 内家功：Inner school skill34. 外家功：Outer school skill35. 内家拳法：Inner school boxing36. 外家拳法：Outer school boxing37. 以柔克刚：Defeating hard with soft38. 以刚制柔：Defeating soft with hard39. 以快制慢：Defeating slow with fast40. 以静制动：Defeating static with dynamic由于武术术语的翻译存在一定的差异，以上仅供参考。
中国功夫Kungfu全英文介绍
12/14/2012
Category of Kung Fu
1. 2. 3. 4.
external (外家拳) and internal (内家拳) northern (北拳) and southern (南拳) imitative-styles (象形拳) Zui Quan (醉拳) Drunken Fist 5. Tai Chi Chuan 6. Wing Chun(咏春拳）
12/14/2012
»Than2012
Shao Lin Kung Fu
Hollywood Kung Fu Films
• In 1959,Bruce Lee went to San Francisco and then established JUN FAN KUNG FU INSTITUTION（振番国书 馆）and invented JEET KUNE DO(截拳道）based on variety of kung fu. The main concept we can say is Stophit(防御-反击）
Chinese Kung Fu
What is the Real Chinese Kung Fu
• Chinese Kung Fu , not just fighting technique, but is not a simple fist movement. It is the national wisdom embodied our traditional culture. Confucianism（儒家文化）: Moderation and Harmony Taoism （道家文化） : Dialectical and Comprehensibility (辩证与领悟) • The essence of the martial arts culture is that - people, people with interdependent nature of the trace of the spiritual home to find peace, harmony (called "nonfighting"), rather than fighting. At least the mainstream has always been the case.
太极拳英文基本术语
太极拳英文-基本术语太极拳英文基本术语掤、捋、挤、按、採、挒、肘、靠、进、退、顾、盼、定 Peng (warding off), Lv (rolling back), Ji (pressing), An (pushing), Cai (pulling down), Lie (splitting), Zhou (elbowing), Kao (body stroke), Jin (advancing), Tui (retreating), Gu (shifting left), Pan (shifting right) and Ding (central equilibrium)不丢不顶 no releasing and resisting directly不解之谜 mystery不偏不倚 impartiality缠丝 twining沉肩坠肘 lowering the shoulders and elbows沉着 heavy and steady撑掌 unfolding palm成语之都 Hometown of Chinese Idioms抽丝 taking out the thread丹田 Dantian (pubic region)弹簧力 springy force导引术 guidance道 Tao;Dao道法自然 Taoism following the nature敌进我退，敌驻我扰，敌疲我打，敌退我追 retreating as the enemyadvances, disturbing as the enemy camps, attacking as the enemy fatigues, advancing as the enemy retreats第五代传人 fifth-generation successor顶头悬 suspending the head and relaxing the neck懂劲 comprehending force动与静 motion and stillness动中寓静 stillness with motion动作 action动作／招式／招术 movement/action对立统一 the unity of opposites对立与统一 contradition and unfication;unity of the opposites 耳提面命 whispering into disciples’ ears and talking face to face发劲 discharging force法道修身 self-cultivation with Tao法道治国 state-governing by Tao反者道之动，弱者道之用 The application of Dao is using mildness rather than violence, softness rather than hardness非圆即弧 either circle or arc刚柔相济 combining hardness with softness根于脚，主宰于腰，行于手指 rooting with feet, leading with waist, and moving with fingers弓步 n.bow stance; v.lunge forward功夫 Gongfu; Kungfu;fighting art;fighting skills攻防 attack and defense; offense and defense攻防搏击 offensive and defensive fighting贯串之意 Yi of permeating国术馆 National Martial Arts Gyms含胸拔背 contracting the chest and lengthening the back合中有开 closing with opening后发制人 striking only after being struck呼、发、伸、进、起、仰、往、出、放、打、击、刚、动、实、开、升、上、左 breathing out, attacking, extending, advancing, raising, facing upward, going, sending, releasing, hitting,striking, hardness, moving, solidness, opening, lifting,ascending,turning left呼与吸 breathing out and breathing in化劲 dispersing force技击术 art of attack and defense节节贯串 joints’ coordinating借力打力 transforming the coming force to attack the opponent 劲整 integrating force经络 Jingluo (main and collateral channels)经络中通行的气 Qi (air) in Jingluo精神 mind静中寓动 motion with /in stillness卷（蓄）与放 storing and discharging开胯屈膝 separating the thighs and bending the knees开与合 opening and closing开中有合 opening with closing快与慢 rapidness and slowness老子学说 Laozi’s Doctrines砺练品格 morality training练劲 building up power练巧 mastering techniques练顺 smoothing out the frame螺旋 volution螺旋缠绕 spiral enwinding落点（劲点） attacking points （positions）门规戒条 doctrines, regulations and restrictions内不动，外不发 no internal Yi (mind), no external movements 内劲 Neijin (inner power)内劲潜换 inner power exchanging内气 Neiqi (inner air)内外皆修 internal and external cultivation内外统一 uniting mind with body偏心距 eccentric distance平和安静，谦和大度，博爱真诚，感恩包容 gentleness and peace, modesty and generosity, love and sincerity, gratitude and tolerance平心静气 calming mind气沉丹田 Qi Chen Dantian (storing qi in the pubic region）气敛 Storing Qi (spirit;air)牵一发而动全身 a slight move in one part may affect the whole situation乾坤 Qiankun (heaven and earth, the universe)强身健体 body building and physical fitness窍 aperture轻灵 agile轻与沉 lightness and heaviness全国武术锦标赛 Championship of National Martial Arts拳法 boxing method拳理 boxing theory拳式 movement拳姿 boxing posture人不犯我、我不犯人、人若犯我、我必犯人 We will not attack unless we are attacked; if we are attacked, we will certainly counterattack.柔与刚 softness and hardness儒雅端庄 refined and dignified散手 San Shou (free sparring)上下相随 the harmony between the upper and lower body舍己从人 giving up one’s own to accept the widely-accepted one 身心双修 physical and spiritual cultivation神 Shen (concentration of the mind)神聚 concentrating the attention神明 sprirtual illumination十大文化脉系 ten major regional cultures十三势 Thirteen (13) Postures收敛入骨 storing in the body疏通经络 activating channels四两拨千斤 defeating the strong with little effort松静自然 being natural, relaxed and quiet松柔缓慢 soft and slow松腰圆裆 relaxing the waist and separating the thighs宋明理学 Neo-Confucianism太极拳 Taijiquan;Tai Ji Quan;Tai Chi;Taiji boxing;Shadow boxing 太极拳圣地 Hometown of Taijiquan太极拳小架子 the small frame of Taijiquan太极图 Taiji Diagram陶冶情操 molding character套路 routine体育运动学 sports and kinematics天地与我并生，万物与我为一。
中国功夫术语ChineseGongfuTerms
中国功夫术语Chinese Gongfu Terms Aerial cartwheel 侧空翻Any two person set 任何一套对练Any two weapon forms 任何两套器械套路Applications 实用技术Back arc kick 后撩腿Back roll over 挺身向后肩颈翻Backward floor sweep kick 后扫堂腿Backward roll 后滚翻Balance on the shoulder and arms 肩倒立Balance while leaning back and extending one leg 仰身平衡Balance while leaning forward and extending one leg 探海平衡Balance with one knee up 提膝亮掌平衡Balance with one knee up 提膝平衡Balance with one leg crossed behind 勾腿平衡Balance with one leg crossed behind 勾腿平衡Balance with one leg crossed over –盘腿平衡Balance with one leg extended behind 卧云平衡Balance with the back leg hooked up 望月平衡Basic sanshou training 初级散手练习Beat step 击步Black dragon coils around the pillar and stand up 乌龙绞柱Black dragon wraps around the post –乌龙绞柱Bow stance - 弓步Bow step punch fist 弓冲拳步Broadsword 刀术Butterfly kick 旋子Butterfly twist 旋子转体360 °Carp flip 鲤鱼打挺Carp kip-up 鲤鱼打挺Cartwheel 侧手翻Chang Quan 长拳Circular walking step 弧行步Cross behind step 插步Cross over step 盖步Crossed legged sitting stance - 坐盘Drilling fist 钻拳Empty stance - 虚步Fan Zi Quan 翻子拳鹰爪拳or Eagle Claw Fish jump (yu yue) 鱼跃Five Stances Form (Wu Bu Quan) 五拳步Forms 套路Forward drop 栽碑Forward floor sweep kick 前扫堂腿Forward floor sweep kick (full circle) into jumping front kick 前扫堂腿接二起脚Forward front kick 正踢腿Forward head flip (tou fan) 头翻Forward head flip with hands 头手翻Forward roll 前滚翻Free style sanshou combat training 自由散手对坑练习Front fist jab 前手冲拳Front fist side hook 前手贯拳Front fist upper cut - 前手抄拳Grinder kick (Mo pan tui) 磨盘腿group can choose any 10 techniques 传统组完成任何个动作10 )Half horse stance - 半马步Half-squat stance - 仆步Hammer fist 劈拳Head stand 三角倒立Heel kick 蹬腿High back sweep kick –后高扫腿Hong Quan 红拳拳查or Cha QuanHorse kick 厥子腿Horse stance - 马步Horse stance punch fist 马冲拳步Inserting fist 插拳Inside crescent falling kick 盘腿跌Inside crescent kick 里合腿International competition forms:Jump both legs side kick - 腾空双侧踹脚Jump both legs spring kick forward 腾空双打Jump double forward heel kick - 腾空双蹬腿Jump flying kick 二起脚Jump flying kick (kick higher than shoulder and land on right leg) 腾空飞脚Jump flying kick with right leg landing 腾空飞脚Jump heel kick 腾空蹬腿Jump side kick - 腾空侧踹腿Jump side kick - 腾空侧踹Jump spring kick 腾空箭弹Jumping flying kick 腾空飞腿Kicks 腿法Kun Wu Jian 昆武剑Lean back heel kick (yang shen deng tui) 仰身蹬腿Lean back kick (dian tui) 点腿Lifting fist 挑拳Low cut kick 下踹腿Low hook kick 勾踢腿Nan Quan 南拳Outside crescent (Lotus) kick –外摆腿摆莲Planting fist 栽拳Praying Mantis 螳螂拳通臂拳or Tong Bei Quan (Long arm ape form) Pubu chuan zhang 仆穿掌步Pubu lunbi 仆抡拍步Punches 拳法Rear fist jab 后手冲拳Rear fist side hook 后手贯拳Rear fist upper cut - 后手抄拳Resting stance - 歇步Reverse arch kick 倒踢Sanshou Application Form (Xiao Yao Quan) 逍遥拳散手实用拳Sanshou Dao Long Fist 散手道长拳Scooping fist 撩拳Shoulder roll 抢背Side drop 侧跌Side front kick 侧踢腿Side kick with heel 侧蹬腿Side spring kick 侧弹腿鞭腿Six Combination Form (Liu He Quan) 六合拳Slap toe kick 正飞脚Spear 枪术Spear palm while in half-squat stance 仆穿掌步Spearing fist 耳后穿拳Spinning horizontal back fist 鞭拳,转身反背锤Spinning lotus kick 转身摆莲Spinning outside crescent kick with two legs landing at the same time -腾空摆莲(双同时落地脚)Spinning outside cresent kick into splits - 腾空摆莲接劈叉Spinning outward crescent kick - 腾空摆莲Splits 劈叉Spring (snap) kick 弹腿Spring horizontal back fist 弹拳崩拳Staff 棍术Stances 法步Step kick (Cai tui) 腿踩Swallow while leaning forward and extending one leg 燕式平衡Swing the arms 抡臂Sword 剑术T stance - 丁步Tian Gang Quan 天罡拳Tornado kick 简易旋风脚Tornado kick (land on right leg) 旋风脚右落地脚Tornado kick into splits -旋风接劈叉脚Tornado kick with two legs landing at the same time 旋风腿双同时落地脚Turn body into crossed leg sitting stance 翻腰坐盘Turn waist over 翻腰Vertical strike with heart fist 盖拳Wushu Basic Techniques武术基本功Wushu movements 武术动作Yan Qing Quan 燕青拳。
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第二段Section 2
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虚步平劈 弓步下劈 带剑前点 提膝下截 提膝直刺 回身平崩 歇步下劈 提膝下点
Empty stance with horizontal hack Bow stance with low hack Withdraw and point Raise knee and low intercept Raise knee and straight thrust Withdraw and tilt Cross-legged stance and low hack Raise knee and low point
► 十字手－cross
hand ► 收势－closing form
初级长拳（32势长拳） Thirty-two form long fist Primary Long-range boxing
► 预备势－ready
position ► 虚步亮掌－empty stance and block palm ► 并步对拳－feet together ► 弓步冲拳－bow stance and thrust punch ► 弹腿冲拳－snap (toes) kick and thrust punch ► 马步冲拳－horse stance and thrust punch ► 大跃步－giant leap ► 弓步推掌－bow stance and push palm ► 马步架掌－horse stance and block palm
第三段Section 3
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上步劈、扎枪Advance step, chop and thrust 挑把转身拿、扎枪Spear end tilts ,turn body and na zha 横裆步劈枪 Side bow stance and chop 虚步下扎枪 Empty stance and low thrust 歇步拿枪 Cross-legged stance and na 马步单平枪 Horse stance and horizontal singlehand thrust 插步栏、拿中平扎枪 Back cross step and lan na zha 弓步拉枪 Bow stance and pull
► 虚步栽拳－empty
stance and low side punch ► 提膝穿掌－lift knee and piercing (thrust) palm ► 仆步穿掌－crouch stance and piercing (thrust) palm ► 虚步挑掌－empty stance and tilt palm ► 马步击掌－horse stance and push palm ► 叉步双摆掌－back crossed step and swing palms ► 弓步击掌－bow stance and push palm ► 转身踢腿马步盘肘－turn body,front kick, horse stance and elbow strike
武术套路英语
朱东
简化太极拳动作名称
► 起势－commencing
form ► 野马分鬃-part wild horse’s mane on both sides ► 白鹤亮翅-white crane flashes its wings ► 搂膝拗步-brush knee on both sides ► 手挥琵琶-strum the lute
第二段 Section 2
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转身弓步中平扎枪 Turn body ，bow stance and horizontal thrust 上步弓步推枪 Advance step ，bow stance and push 仆步低平枪 Crouch stance and low horizontal thrust 提膝抱枪 Knee lift and hold 提膝架枪 Knee lift and block 弓步拿、扎枪 Bow stance and na zha 马步盖把枪 Horse stance and spear end smash 舞花拿、扎枪 Figure-8 and na zha
(Positive)、直(Straight)
► 德(Morals)、高(Loftiness)、身(Behavior)、
正(Justice)、直(Honest)。
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修德练功。(Improve one’s moral through engage in Wushu) 掌不过眉。(palm is not as high as eyebrow) 眼随手动。(eyes follow hands moving)
初级枪 32 Form Spear Play
预备姿势 Beginning Movement
► 第一段Section
1 ► 插步拦、拿、中平扎枪Back cross step and lan na zha(block、press、thrust) ► 跳步拦、拿、中平扎枪 Jump forward and lan na zha ► 绕上步拦、拿、中平扎枪 Step over and lan na zha ► 插步拦、拿、中平扎枪 Back cross step and lan na zha
► 倒卷肱-curve
back arms on both sides
the bird’s tail
► 揽雀尾－grasp
► 单鞭－single
► 云手－wave
whip
hands like clouds
► 高探马－high
► 右蹬脚－kick
pat on horse
with right hHale Waihona Puke el► 双峰贯耳－strike
其他一些词汇
► 抱拳礼－fist-holding
salute ► 抱刀礼－broadsword-holding salute ► 抱剑礼－sword-holding salute ► 抱棍或枪礼－cudgel or spear-holding salute
► 抱拳礼－palm
and fist salute(散打） ► 上台－onto the platform(散打）
cross-legged stance and windmill
► 单拍脚－single
slap kick ► 腾空飞脚－jump front kick ► 歇步下冲拳－cross-legged stance and downward punch ► 仆步抡劈拳－crouch stance,windmill and chop punch ► 提膝挑掌—knee up and tilt palm ► 提膝劈掌、弓步冲拳-knee up and chop palm, bow stance and punch fist
初级剑
预备势 Preparing position 第一段Section 1
► 弓步直刺 ► 回身后劈 ► 弓步平抹 ► 弓步左撩 ► 提膝平斩 ► 回身下刺
► 挂剑直刺
► 虚步架剑
Bow stance with straight thrust Turn and back hack Bow stance with horizontal slice Bow stance with left upper cut Raise knee and horizontal hack Retreat and low thrust Downward parry and straight thrust Empty stance and over-head block
顶平、肩平、腿平、心平。(head flat, shoulder flat, legs flat, heart fair) 未习打，先练桩。(practice stances before study wushu)
► 手、眼、身、法、步、精、神、气、力、功。
► 歇步抡砸拳
smash ► 仆步亮拳 crouch stance and palm blocks over head ► 弓步劈拳－bow stance and chop punch ► 换跳步弓步冲拳－change (switch) steps, bow stance and thrust punch ► 马步冲拳－horse stance and thrust punch ► 叉步侧踹腿－back crossed and side sole kick ► 虚步挑拳－empty stance and tilt fist ► 弓步顶肘－bow stance and elbowing
第三段 Section 3
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并步直刺 Feet together and straight thrust 弓步上挑 Bow stance and straight-arm raise 歇步下劈 Cross-legged stance and low hack 右截腕 Right intercept 左截腕 Left intercept 跃步上挑 Leap and straight-arm raise 仆步下压 Crouch stance and press down 提膝直刺 Raise knee and straight thrust
第四段 Section 4
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转身中平枪 Turn body and horizontal thrust 转身拉枪 Turn body and pull 插步拨枪 Back cross step and brush aside 并步下扎枪 Feet together and low thrust 跳步中平枪 Jump forward and horizontal thrust 拗步盖把枪 Twist step and spear end smash 仆步劈枪、弓步中平枪Crouch stance and chop , bow stance and horizontal thrust 转身弓步中平枪Turn body , bow stance and horizontal thrust 收势Closing movement