(完整版)2019年高考阅读七选五模拟试题(一)
2019年普通高等学校招生全国统一考试七选五答案

2019年普通高等学校招生全国统一考试(全国卷I)【答案】36. E37. A38. G39. C40. D【解析】这是一篇说明文。
文章介绍了新鲜空气的好处:新鲜空气中的氧气,阳光对人们的身心健康均有好处。
人们已经开始利用大自然和治愈疾病的关系,建造“康复花园”,治疗病人了。
【36题详解】根据下一句中的“the answer is a big YES”可知,该空应该是一个一般疑问句,选项中只有E选项是一般疑问句。
故选E:但是新鲜空气真得像你母亲说的那样对你有好处吗?空前的people tell us to “go out and get some fresh air”和选项中的“your mother always said”亦是呼应。
【37题详解】根据下一句中提到的“If the air you’re breathing is clean…the air is filled with life-giving, energizing oxygen”可知,新鲜空气充满赋予人生命的,充满活力的氧气。
下文中“…breath e more deeply, allowing more oxygen to get to your muscles and your brain”是对前文的递进:在户外,更多的氧气进入你的肌肉和大脑。
根据前面的分析可以推知,该空应该提到新鲜空气的基本作用,根据常识,我们知道吸入的空气首先进入的是肺部,然后才会使我们的肌肉和大脑受益,故该空应选A选项:新鲜空气清洁我们的肺部。
【38题详解】根据下一句中提到的“these places”可以推知,该空应该提到表示地点的复数名词。
选项中只有G选项提到该类名词,故选项G:在全国,康复中心已经开始建造“康复花园”。
these places就是指Healing Gardens。
【39题详解】前文介绍的是“康复花园”中的绿色植物对于病人康复的好的作用:绿色的正在成长的植物可以减轻压力,降低血压,使人情绪良好。
新课标高考英语七选五7选5阅读经典习题(一)

新课标高考英语七选五7选5阅读经典习题(一)(一)根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。
选项中有两项为多余选项。
Are you truly happy? Do you ever know what it means to be happy and what it takes to achieve happiness? 71 . The following are a few tips that I follow to create happiness in my life.※Make a plan for attaining goals that you believe will make you happy. Your moods will very likely increase if you are going after something you value.※Surround yourself with happy people. It is easy to begin to think negatively when you are surrounded by people who think that way. 72 .※When something goes wrong, try to figure out a solution instead of being absorbed in self pity. Truly happy people don’t allow setbacks to affect their mood because they know that with a little thought they can turn the circumstances back to their favor.※73 . These few minutes will give you the opportunity to focus on the positive things in your life and will lead you to continuous happiness.※74 . Whether you treat yourself to lunch, take a long, relaxing bath or simply spend a few extra minutes on your appearance, you will be subconsciously (下意识地) putting yourself in a better mood.※Finding the humor in situations can also lead to happiness. Find a way to make light of a situation that would otherwise make you happy.※Keeping healthy is another way to achieve happiness. 75 .A.What makes one person happy may be very different from what makes someone else happy.B.On the contrary, if you are around people who are happy, their emotional state will be infectious.C.Being overweight or not eating nutritious foods can have a negative effect on your mood.D.These are important questions for anyone who is seeking happiness to ask themselves.E.Spend a few minutes each day thinking about the things that make you happy.F.There are some tips in life that lead to happiness.G.It’s also important to take some time each day to do something nice for yourself.(二)根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。
高考英语阅读理解专练_七选五_(一)

高考英语二轮专题复习专练:阅读理解专练七选五(一)A(安徽百所重点高中二模)All of us know that a balanced diet strengthens the immune system. 1 . The following strategies will help you to jumpstart healthy eating habits.Morning must-havesResearchers at Harvard Medical School discovered that people who took daily breakfast were a third less likely to become obese (肥胖的) than those who skipped this meal. To enjoy the most benefits, the researchers recommended eating whole-grain foods for breakfast as they are rich in fiber. 2 .Main meal wisdomIf you need to consume meat, choose fish instead of red meat. Studies have linked high consumption of red meat with cancers such as breast and colorectal cancer as well as heart disease mainly because red meat is very high in saturated (饱和的) fats.3 .Food preparation4 . As such, cooking methods such as steaming, baking, grilling, boiling or stir-frying are advised.5Some people like to eat a large meal after a hard day’s work. However, large meals late at night can cause indigestion that influences sleep. So it is a very good idea to have a low-calorie fiber drink just before leaving the office. It is also not a good idea to regularly have a late-night meal as this could overburden the digestive system. Remember, minor changes in our eating habits can lead to major changes in our health.A. Light nightsB. Fewer night snacksC. Fish, in contrast, contains more heart-healthy fatsD. Drinking bean milk supplies the body with plant proteinE. Experts always suggest preparing food with as little oil as possibleF. But most of us fail to obtain adequate nutrients (营养) due to our troubled lifestylesG. Fiber aids in stabilizing blood sugar, controlling appetite and keeping the heart healthy【解题导语】本文为说明文。
2019年高考英语阅读七选五真题汇编(含解析)

2019年高考英语阅读七选五真题汇编(名师精选全国真题+详细解析答案,值得下载打印练习)(一)Moving into a new home in a new neighborhood is an exciting experience.Of course, you want to make sure that you become an accepted and valuable part of your new neighborhood.The easiest way to accomplish this is to make sure you conduct yourself as a good neighbor should.__31__Perhaps one of the most important things you can do as a good neighbor is to keep your property (房产) neat, clean, and in good repair.__32__ By choosing to keep the outside of the home in great shape, you will help to improve the look and feel of the area.Second, take the overall appearance of the neighborhood seriously.When going for a walk, take along a small garbage bag.__33__ This small act will let your neighbors know that you care about the area.__34__ If a neighbor is going to be out of town, offer to collect mail and newspapers.If a neighbor suffers an illness, offer to do the grocery shopping.Let them know that you are there to help in any way that is acceptable, while still respecting the privacy of your neighbor.__35__ By following the basic rules of respecting others, taking care of what belongs to you, and taking pride in the appearance of the neighborhood in general, you will quickly become a good neighbor that everyone appreciates.A.In general, keep an eye on their property while they are gone.B.A good neighbor is also one who likes to help out in small ways.C. Being a good neighbor is more or less about considerate behavior.D.Sometimes neighbors may go to the supermarket together to do shopping.E.Should you come across waste paper thrown out of a passing car, pick it up.F.People tend to take pride in keeping everything in their street fresh and inviting.G.Here are a few tips to help you win over everyone in the neighborhood quickly.语篇解读:本文是一篇说明文。
英语高考真题 2019年全国卷3 七选五 阅读

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全国III卷适用地区:云南、四川、广西、贵州、西藏2019年普通高等学校招生全国统一考试(全国卷III)英语七选五阅读(含答案)第二节(共5小题;每小题2分,满分10分)根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。
选项中有两项为多余选项。
In an online class,developing healthy patternsof communicationwithprofessors is very important。
36 WhileIhave only listedtwo of each,theseare obviously manyother situation sthat canarise。
Studentsshould beable to extend the logic(逻辑)of each to their particular circumstance.Do's• 37 Questions about subject content are generally welcomed. Before asking questions aboutthe course design,read the syllabus(教学大纲)andlearning managementsysteminformation to be sure theanswer isn’thiding in plain sight。
•Participate in discussion forums(论坛),blogs and other open—ended forums fordialogue。
38 Be sureto stay on to pic and notoffer irrelevant information. Make a point,and ma ke it safefor others to dothe same.Don’ts•Don'tshare personalinformation or stories。
2019年北京高三英语一模阅读七选五汇编(word版有答案)(1)

根据短文内容,从短文后的七个选项中选出能填入空白处的最佳选项。
选项中有两项为多余选项。
Benefits of SportsDoing sports is a physical, mental and social adventure. It's a great way for children to take a break from academics and release extra energy. It also helps them lead fuller and happier lives as regular sports have proven to improve overall well-being.The physical benefits of doing sports are probably the most obvious. Regardless of your fitness level when you start playing sports, you'll notice an increase in your overall fitness once you're involved. 46 Basketball players focus on strength training; football players work on speed while track athletes train through longer runs. The training process helps promote physical fitness and performances in competitions.47 Playing sports contributes to mental health, helping to increase confidence and self-worth. A pat on the back, high-five from a teammate, or handshake after a match really boosts a child's confidence. Words of praise and encouragement from the coach, parents and other players raise the self-worth. 48 So after a game, it's a better idea to ask “Did you enjoy the game?” rather than “Did you win?”Children who participate in sports might also benefit from the social aspect, feeling part of a group, building up accountability and leadership. 49 Teamwork involves both being dependable as a teammate and learning to rely on your teammates to achieve a positive outcome. Teamwork breeds accountability and challenges you to be responsible for your actions. Being part of a team gives you an opportunity to be a leader.Discipline is another social advantage. Most organized sports require a strict training and practice schedule. As a student-athlete, you need to balance academics and athletics. 50 There is no shortage of reasons to find a sport to get involved in. Are you ready to go? Pick one and get moving!A.It's not just your body that benefits from sports.B.Therefore, playing sports is going to make you more fit.C.But remember, a child's self-worth should not be distinguished by victory or loss.D.If you play group sports, you'll be part of a team that takes direction from a coach.E.Nearly every sport requires physical activity and the skills needed to be competitive.F.Among these, learning how to function as part of a team is the most important advantage.G.Only with strict discipline can you be successful both in the classroom and in the sports field.根据短文内容,从短文后的七个选项中选出能填入空白处的最佳选项。
19年高考真题与模拟题(部分)分类 06 七选五(解析版)

2019年高考英语真题和模拟题分项汇编专题06 七选五一、2019年高考真题1. 【2019·全国卷I】根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。
选项中有两项为多余选项。
Is Fresh Air Really Good for You?We all grew up hearing people tell us to “go out and get some fresh air.” ____36____ According to recent studies,the answer is a big YES,if the air quality in your camping area is good.___37___ If the air you’re breathing is clean-which it would be if you’re away from the smog of cities-then the air is filled with life-giving,energizing oxygen. If you exercise out of doors,your body will learn to breathe more deeply,allowing even more oxygen to get to your muscles(肌肉)and your brain.Recently,people have begun studying the connection between the natural world and healing(治愈)._____38_____ In these places patients can go to be near nature during their recovery. It turns out that just looking at green,growing things can reduce stress,lower blood pressure,and put people into a better mood(情绪).Greenery is good for us. Hospital patients Who see tree branches out their window are likely to recover at a faster rate than patients who see buildings or sky instead. ______39______ It gives us a great feeling of peace.___40___While the sun's rays can age and harm our skin, they also give is beneficial Vitamin D. To make sure you get enough Vitamin D—but still protect your skin— put on sunscreen right as you head outside. It takes sunscreen about fifteen minutes to start working, and that's plenty of time for your skin to absorb a day's worth of Vitamin D.A. Fresh air cleans our lungs.B. So what are you waiting for?C. Being in nature refreshes us.D. Another side benefit of getting fresh air is sunlight.E. But is fresh air really as good for you as your mother always said?F. Just as importantly, we tend to associate air with health care.G. All across the country, recovery centers have begun building Healing Gardens.【语篇解读】这是一篇说明文。
2019届高考英语一轮复习 (17)阅读理解 七选五(一)

阅读理解:七选五AHave you wanted to try an ebook? Has the cost of ebooks stopped you? Well, there are ebooks that you can download.__1__ Others share information about where to find free or discounted ebooks.There are several reasons some ebooks are free.In some cases, the book's copyright (版权) has come to an end.In other cases, writers offer books for free to grow a readership.__2__ The writer hopes you will like the first book enough to buy those that follow.Similarly, Amazon is filled with free ebooks, with a list of the top 100 free ebooks.This list changes constantly, based on how well the books are “selling” and whether they become or remain free.When you find a free ebook you want to read, get it right away.__3__ If you wait too long, you may discover the book now has a price attached.__4__ They offer free ebook files to download directly from the sites.These files could have bad software designed to infect your computer.It is best not to download ebooks, or any file, from an unknown site.Some free ebook sites offer referral (推荐) links to other websites. __5__ These referral sites help you find free ebooks of interest to you.They also let you know when an ebook is free or goes on sale.A.Be careful of some websites.B.So visit Amazon's list quickly.C.Several websites offer free ebooks.D.Referral links provide lists of best sellers.E.Often the offer is open only for a short time.F.Often a free ebook will be the first in a series.G.Therefore, you can download free ebooks there.语篇解读:本文是一篇说明文,介绍了获取免费电子图书的一些注意事项。
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2019年高考阅读(七选五)模拟试题A(2019·山东潍坊市高三年级统一考试)Holiday gift buying can feel a little empty,when all of those endless lists,long lines at the shopping center and dollars spent lead to a 5-minute excitement of flying wrapping paper.__1__ The following tips can help make gift giving more meaningful for both the giver and the receiver.1.Know the personThe most important thing in the exchanging of gifts is that it shows you really know the person well,and you really care about him.__2__2.Donate in their name__3__ Research suggests that happier people give more to others,and that giving more makes people happier.Moreover,charity-related happiness is highest when people give in a way that promotes social connection.So,try giving to the less fortunate in someo ne’s name this holiday season.3.Give handmade goods or hand-me-downs__4__ A study suggests that people feel that homemade items show more love,and love is what they want to express to the gift receiver.Family heirlooms (传家宝) may be another good gift option.A 2009 study found that when families hand down even a very depersonalized thing—money—to the generations,the symbolic value of the cash is greater than the numerical value alone. 4.Provide chances for participationIf there’s a golden rule of gifts,though,it’s this:__5__People who receive experiential gifts,such as concert tickets or a zoo membership,feel more connected to the gift giver than people who received material gifts.A.But it doesn’t have to be that way.B.Give experiences rather than objects.C.The new and store-bought is not always best.D.That is always beyond their expectation.E.That means catering to another’s pleasure.F.Giving gifts to friends or to charity is linked to happiness.G.Start listing every person you plan to give a holiday gift to.B(2019·河北“五个一名校联盟”高三教学质量检测)Most of us think that creativity is a quality belonging only to artists,writers,or dancers,rather than ourselves.__1__ The following tips are a great beginning for developing our creativity.1.Get out of your comfort zoneWe eagerly accept the familiar and fear the unknown.Break out of your usual patterns and welcome creativity into your life.As stated earlier,the human brain was designed to recognize patterns.__2__ In fact,our comfort zone is nothing more than a collection of patterns.As we become more efficient at recognizing and using patterns,we rely less on creativity to find new paths.We should force ourselves out of our comfort zones and open up new possibilities.2.Try different thingsIf you always do what you’ve always done,you’ll always get what you’ve always got.We are creatures of habits and routines,and creativity hates routines.If you usually drive to work,take the subway for a few days.__3__ Interrupt your routine,experiment and try something new.New things are often creative,but the same old thing never is.3.__4__Having a great idea is not enough; you must work to make it a reality.Have you ever seen a new product and realized that you thought of the same thing long ago? Yet someone else is making money with “your” idea.__5__ The difference between a dreamer and a doer is action.Do whatever it takes to bring your ideas to life.If you can put them into practice,you are well on your way to improving your creativity in all areas of your life.A.Take actionB.Seek several optionsC.Think from the other person’s point of view.D.If you normally eat in the office,have lunch under a tree.E.The truth is that we are all born with the capacity to be creative.F.We continue to create patterns and routines for almost everything we do.G.We have great ideas sometimes,but only a few people turn their ideas into realities.C(2019·湖北省八校高三第一次联考)If you intend to work with this book seriously,I suggest that you give yourself every advantage by carefully following the laws of learning:Space your learning.__1__ Each session may take one half hour to an hour and a half,depending on the amount of material and on your own speed of learning.Do one or two sessions at a time—three if you’re going strong and are all involved—and always decide when you stop and exactly when you will return.__2__Everyone learns at a different pace.Fast learners are no better than slow learners—it’s the end result that counts,not the time it takes you to finish.Review.When you start a new session,go back to the last exercise of the previous session,cover your answers,and see how much you remember.__3__Test yourself.You are not aiming for a grade,or putting your worth on the line,when you take the Comprehensive Tests.__4__You are deciding where repairs have to be made,and especially,you are experiencing a feeling of success at work that is well done.Use these tests,as well as the abundant drill exercises,as aids to learning.No one is perfect,and no one learns in the exact same way or at the same speed as anyone else.__5__And then,give yourself every opportunity to exploit your actual,latent,and potential abilities.But most important of all,as I will remind you several times throughout this book,develop a schedule and stick to it!A.Do you have quick recall after a day,or you simply forget everything?B.This approach works better than any other method for learning words.C.On the contrary,you are discovering your weaknesses,if any.D.Every chapter of this book is divided into “sessions”.E.Real learning goes on only through active participation.F.Do not rush—go at your own comfortable speed.G.Find the optimum technique and speed for your unique learning patterns.D(2019·福建省五校高中毕业班统一考试)No one really knows how and why people change as they get older.__1__ Aging is a complex and varied process that varies in how it affects different people and organs.In fact,even in one person,different organ systems “age” at different rates.At a certain point in our lives our body systems will begin to weaken.__2__ It may become more difficult for us to see and hear.The slow change of aging causes our bodies to lose some of their ability to bounce back from disease and injury. In order to live longer,we have always tried to slow or stop this change that leads us toward the end of our lives.__3__ A good diet plays an important role.The amount and the type of exercise we get are another two factors.__4__ But scientists studying the aging problem want to know:why do people grow old? They hope that by studying the aging medical science they may be able to make the length of life longer.__5__ Many consider the later part of life to be the best time for living.Physical activity may become less,but often we get better understanding of the world and ourselves. What we consider the old age now may only be middle-aged some day soon.With so many advances in medical science happening so quickly,life length may one day be measured in centuries,rather than in years!A.Our living condition is yet another.B.Many factors decide our health.C.Our strength may become weaker.D.As for diet,people are advised to eat less salt and sugar.E.There is nothing to be afraid of as the old age comes.F.Symptoms include a lack of energy,slow reactions,insomnia and poor memory. G.Also,no theory sufficiently explains all the changes of the aging process.E(2019·陕西宝鸡市高三教学质量检测)We all have been told since we were kids that we need at least 8 hours of sleep every night.__1__ Not many.Sleep,though,is one of the most important things our bodies need to stay healthy.Without the rest that sleep provides,our bodies and minds wear down to the point where not only do we lose our work efficiency,but lack of sleep can even make us sick.__2__A lot of people eat late into the night and then try to sleep on a full stomach.__3__ While you’re trying to sleep,your body is working hard to absorb whatever you’ve eaten.Stay away from food a few hours before you go to bed,so that your body can rest.If you need more hours in the day to get your work done,try to make a choice between waking up extra early and then going to bed on time,or staying up later but then also getting up later.Some people do better and are more productive when they stay up late.__4__ Do some tests on yourself to see which option works better on you.__5__ Your body and your mind are more efficient when a routine has been set and a habit has been formed.Follow the same positive sleep patterns for a week or a week or a month and you’ll notice a big change in how much more restful you fe el.A.If you are struggling to get the sleep you need,here are some suggestions for you. B.So it’s vital to have enough sleep for us.C.Turn sleep into a habit.D.Others feel better and have more energy when they wake up early.E.The more hours we sleep,the more energy we will have.F.This will not provide you with a restful sleep.G.However,how many of us actually get that many hours of sleep?F(2019·广西桂林、崇左市高三4月联考)It is necessary but difficult for English beginners to memorize new words,and long lists of words seem to make the mission impossible.They are puzzled why they try to memorize words with great efforts but forget them easily.That’s why there are often inquiries about how to memorize new words.__1__ Here are some tips to help.__2__ We too often separate the process of new words memorization from pronunciation.In fact these two can be combined and each will enhance the other.Saying the word to ourselves helps activate aural(hearing) memory,which helps the memory.__3__ The more familiar we are with the word,the greater chance we will have to keep it for the rest of our life.Never memorize single English words.__4__ Relate the word to terms we already know,either as synonym or antonym.For example,the word “gargantuan” is similar in meaning to words “gigantic”,“huge” and “large”.Make a sequence of words: “small,medium,large,gigantic,and gargantuan”.Create a mental image of the word that involves strong emotions.Think,“The gargantuan whale is going to swallow me whole”.Learning English words requires plaining how difficult it is to memorize new words will be of little help.__5__ Have a try with ten words a day and you will see what a difference you will make in our English learning.A.So take action right now.B.Speak the word while memorizing it.C.Memorizing new words is very important.D.Actually,some have given up learning new words.E.In fact,learning new words needn’t be that difficult.F.Make as many associations and connections as possible.G.The sound of word helps us recall the spelling and familiarizes us with the word.G(2019·安徽省合肥市高三第一次教学质量检测)How to Help a Teenager Make Good DecisionsHabitually poor decision-making is actually common in teenagers.Naturally,such a habit makes parent-teen cooperation difficult,especially when a parent wants his teen to do what a “responsible adolescent” would do.A poor decision-making teenager can never run away from his responsibilities.__1__·Distinguish real problems from acts of pure “teenagerism”.Teens often make poor decisions si mply because they don’t have the experiences.By making small and harmless mistakes,like a recently-developed habit of careless consuming,a teen learns good decision-making skills on his own via self-correction.__2__ Don’t think the teen is making bad deci sions just to challenge you. It’s more likely it is out of a real inability to determine what’s best for him.·__3__Tell your teen you understand his decisions while simply emphasizing that you don’t have to agree with his decisions or treat his views as v alid.By not judging his opinions,tastes or style,you are opening the road to better communication and problem-solving opportunities.·Set clear expectations.__4__ For example,if your teen refuses to study for his math final because “math is pointless”,explain that you expect him to perform well in school,even in the “pointless ” classes.Because you’ve already tolerated his opinion without trying to change his viewpoint,you two can easily agree that math isn’t so useful,yet avoid saying “Let’s just give up on math,then.”·Find a middle ground.Trade insignificant freedoms,such as clothing style for the promise that he’ll live up to academic and family responsibilities.__5__ Not only does giving up a bit of control solve many conflicts,but the extra freedom you give him can also improve his decision-making.A.Show tolerance.B.Learn to solve problems.C.Point out your expectations and his responsibilities.D.If your teen could realize it,allow him to be himself.E.A responsible adolescent must have role models to learn from. F.Therefore,it’s important to guide them with problem-solving strategies.G.Next time,he’ll be more likely to think twice before making his buying decision.H(2019·广东揭阳一中、潮州金山中学高三下学期第一次联考)1,000 Hours a YearLike you,all my e-mail goes into my Sent Mailbox,just sitting there if I want to check back at what I said to whom years ago.So what a surprise to see that I send approximately 18,250 e-mails each year (roughly 50 a day).Assuming 3 minutes per e-mail,that’s about 1,000 hours a year on e-mail alone.I’ve been on e-mail since the early 90s.__1__The answer is both yes and no.Yes,I have been able to keep in touch with family,friends,and colleagues in far-away corners of the planet with ease.__2__ But while these undoubted benefits are the reasons why I continue to e-mail,it is not without its own cost.Most importantly,as the above analysis shows,e-mail eats my time just as it likely eats yours.__3__ Each time a message arrives there’s just the chance that it might contain something exciting,something new,something special,a new opportunity.__4__ That’s just enough to keep me checking my Inbox.But that means perhaps only 10 of the 1 000 hours I spent on e-mails this year were actually wanted.Frequent e-mail messages will certainly affect our real work.__5__ Like other potential addictions we should perhaps attempt to check the e-mail box at certain times of the day,or by creating e-mail-free zones by turning off Wi-Fi.Now I need to think whether I really want to be spending 1,000 hours a year on e-mail,at the expense of more valuable activities.A.Was that time well spent?B.All this feeds my continued use of e-mail.C.Do you spend 1,000 hours on e-mails every year?D.And we all recognize that e-mail has its addictive side.E.E-mail uses technology to communicate a digital message over the Internet. F.Maybe one in 100 e-mails contain something I really want to know or hear about.G.Becoming aware of what e-mail is doing to our allocation of time is the first step to re-gaining control.I(2019·山西四校高三第二次联考)The key to losing weight is to understand what really motivates you.Have you ever been excited about losing a few pounds? __1__ And to help you keep your weight under control,you need some coping strategies. Ask questions.When you’re researching different dieting products and plans or even talking to a doctor about diets,ask as many questions as you can.__2__ Ask questions like:Do I have to purchase special meals or supplements? Does the program include a part to help me maintain my weight loss?Get real.__3__ Don’t burden yourself with unrealistic expectations.Remember,large amounts of weight loss are not realistic and are most likely not safe or healthy.Talk with your health care professional to determine a healthy weight goal.__4__ To maintain your weight,you must balance your intake of calories with the energy you burn.Just 30 minutes of fast walking in most days can take about 10 pounds off your weight each year.Weigh yourself weekly.It’s important to track your weight on any diet or weight loss plan,but don’t get on the scale every day.Weighing daily won’t show you the big picture.__5__A.Stay balanced.B.Once a week is fine.C.Stick with your healthy eating plan.D.Losing one to two pounds a week is a realistic goal.E.Being well informed will help you choose the best diet for you.F.Regular weight check-ins will show you your progress over time.G.If so,you must find a way to turn that excitement into determination.J(2019·湖北七市教科研协作体高三联合考试)While it is impossible to live completely free of stress,it is possible to prevent stress as well as reduce its effect when it can’t be avoided.The US Department of Health and Human Services offers thefollowing suggestions for ways to deal with stress.·Try physical activity.When you are nervous,angry or upset,try releasing (释放) the pressure through exercise or physical activity.__1__·Take care of yourself.You should make every effort to eat well and get enough rest.If you easily get angry and cannot sleep well enough,or if you’re not eating properly,it will be more likely that you will fall into situations of stress. __2__·Make time for yourself.__3__ Don’t forget,play can be just as important as work.You need a break from your daily routine to just relax and have fun.Go window-shopping or work on a hobby.Allow yourself at least a half hour each day to do something you enjoy.·__4__Stress can result from disorganization (杂乱无章) and a feeling that “there’s so much to do,and not enough time.” Trying to take care of everything at once can be too much for you and,as a result,you may not achieve anything.Instead,make a list of everything you have to do,then do one thing at a time. __5__ Set out to do the most important tasks first.A.Bear in mind the most important task.B.Schedule time for both work and play.C.Check off each task before it is completed.D.Make a list of the things you need to do.E.For example,you could take your job as your hobby.F.If stress repeatedly keeps you from sleeping,you should consult a doctor. G.Running,walking,or playing tennis are just some of the activities you might try.。