a healthy life

options for treatment and all of them have good results.
Dreecpoemnmdienngdo:n1)yAouprrceisrccruipmtsiotann(c处es方, y)ofuorrdaoncttio-drempraeyssant tablets to treat your symptoms; 2) Counseling (咨询) to treat any underlying (内在的) issues; 3) “Talk therapy”(疗法) that can
advice 休息,去玩乐 take a break and have fun (perso 吃对,多运动 eat right and exercise regularly nal 得到足够阳光 get enough sunshine or light effort 让自己忙碌 get yourself busy and active s) 给自己订立目标 set yourself a goal
help you change the way you think and react to situations; 4)
More exercise and a better diet to give you a firm foundation
for health.
Depression is a serious condition that is on the rise among
weeks, then you might be depressed. Depression is no laughing
myoautrteGr,Ps(o全m科ak医e 生sur)eimyomuegdeiat ttehley.help you deserve by visiting
The good news about depression is that there are many
2. Design one writing task for this passage in groups of
3 or 4
(2 minutes)
--The essay to be written has to have 3 paragraphs
--Think of what has been talked about in the passage
2. (外因): 结果 1.... 2.... 建议
Tip: 早饭提供全天所需能量的30% 内容包括：1. 调查结果
2. 表格和提示的内容 要求：五句话完成
最近的一项调查表明：大约25%的学生有不吃早餐的 习惯。请根据下列内容写一篇题为“Top Meal of the Day”的短文。
原因 结果
1. (内因)学习太晚，早上多睡一会儿；一些女 生想身材苗条而不吃；
2) Teenage depression is a rising problem, which will do great harm if not treated. From the passage, we know some symptoms of depression and advice on reducing and curing it. (30)
be depressed, don’t be afraid to confront your feelings head on
so that you can get treatment and move on. Don’t let
depression run, or ruin, your life.
school students have serious mental problems and even
commit suicide because they fail to get effective
psychological treatment.
Since life is unlikely to be smooth, we should find
with friends and so on in our free time. We should all
keep it in mind that releasing our pressure is always
necessary and important.
Homework: 最近的一项调查表明：大约25%的学生有不吃早餐的 习惯。请写一篇题为“Top Meal of the Day”的短文。 原因 1. (内因):
2. 以约120词就“摆脱抑郁，积极面对人生”的主题 发表看法，内容包括： （1）中学生活学习里造成心情压抑的原因； （2）长期抑郁可能导致的后果 （3）中学生如何摆脱抑郁，积极面对人生。 What are the key words of each sub-writing-task?
1) Why do students feel depressed?
2) How will depression affect them in their study or life?
3) What do you advise depressed students to do to get rid of depression? (personal efforts)
why 学习的压力 stress from heavy study load 父母的高期望 high expectations from… 学习成绩不如意 unsatisfactory academic perf… 同学相处不和谐 not getting along well with…
Proper stress can serve as effective motivation for
study, but too much stress tends to cause depression
among teenagers. It is often reported that some high
交友扩大社交圈 make friends to enlarge your circle of friends
Tip: The above ideas and phrases are also useful to deal with other physical or mental health problems such as obesity, pressure, frustration (due to failures, eg.), loneliness, etc. Learn to transfer ideas in writing!
teenagers internationally. Sometimes teenagers are
embarrassed about depression and avoid their feelings rather
than seek the help that they deserve. If you think that you may
world? Do the things that once made you smile now just seem
to annoy you? If you answered yes to any of these questions,
and these symptoms have been occurring consistently for a few
A Healthy and Happy Life
Talk about some health problems Review some useful phrases Practise writing a summary
*How can we gain a healthy and happy life? (what phrases have you come up with in various aspects to be healthy and happy?)
*Read a passage about depression(抑郁) and write the summary in 6 minutes.
Have you been feeling tired, lazy, lonely and sad? Does
staying in bed all day seem preferable to going out into the
文体？要点？ S
1. Sample summary: 1) Depression is increasingly common among teenagers. Depressed people feel inactive, upset and lonely and they should get immediate help from doctors. Treatments for depression include medicine, counseling, talk therapy, exercise and diet. (32)
our own ways to reduce our stress and get rid of
depression. We could, for example, take physical
exercise, listen to music, read humorous stories, talk
and what else can be talked about
--Think of all the writing tasks that we have written
Your designed writing task: 1) About: ---2) About: ---3) About: ----
Get Rid of Depression
范文
Now we high school students meet more and more
stress, most of which comes from piles of homework,
taking examinations and entering key universities.
effect 难以集中精神和 have difficulty concentrating
记忆知识
and remembeΒιβλιοθήκη Baiduing knowledge
没有胃口/减重 lose appetite/weight (或反之)
失眠
suffer from insomnia
失去学习/…动力lose the motivation for studying
Some foods that can help relieve depression: --deep-sea fish --banana --grapefruit --spinach --cherry --garlic --pumpkin --low-fat milk; skim/skimmed milk --foods containing selenium(硒): dried fruit, chicken, seafood, cereals, soda crackers, etc.
*Conclusion: What is a truly healthy person like? A truly healthy person is one who is healthy both
physically and mentally/in the body and in the mind.
2. (外因)家长忙，无法照顾，给钱让孩子自己 解决
1.课上想睡觉；2.考试成绩变差
建议
1.早饭不可少，它提供全天所需能量的30%， 有助于思维
2.养成吃早饭的习惯