星火英语四级美文听力3篇

星火英语四级美文听力3篇

Exercise

A state of physical and mental health allows you to take part in exercise fortably and enjoyably so that it doesn’t hurt, so that you can look forward to it, and feel good afterwards. If you are feeling down, exercise may help pick you up. Although researchersdisagree on this issue

, one review of past studies found that long-term exercise, especially when it includes long-lasting, strenuous training sessions, has about as much of an effect on depression as psychotherapy.

Working out helps you deal with stress in your job, relationships or any area of life —possibly because exercise is a form of stress itself and helps condition your body to deal with it.When Australian researchers pared people who did 30 minutes of aerobic exercise three times a week to those who practiced progressive relaxation techniques, they found that the former group responded better to acute stress and had lower blood pressure. Even a little exercise can make you think less

anxiously. Studies have shown that any amount of exercise, from abrisk10 minute walk to an intense aerobics or weightlifting session seems to decrease feelings of anxiety.

Working out regularly may make you smarter now and lessen the possibility that you’ll lose brain function as you age. Aording to a recent animal study at the University of Illinois, exercise can actually help the brain develop new cells. In several studies, regular weight training or aerobic exercise was shown to improve

the quality and duration of sleep. Naturally, this can make you less fatigued and be able to function better during the day. Like meditation, hobbies or any other leisure activity, exercise gives your mind a needed break from everyday thoughts, responsibilities and mitments. Finally, there’s one more reason to keep exercising. When you work out regularly, your body simply functions better you are better, healthier and less likely to suffer painful physical conditions. And that just plain feels good. mental['ment?l]adj. 精神的；脑力的；疯的n. 精神病患者

1. Workers can put their aggression into their work, be it physical like the work of a smith, or mental like the work of a scientist or an artist.艺术家。

2. Your mental body can read very well and so if you have

a few blank cards, write affirmations on them and put them in places where you will automatically see them.的看见它们的地方。

disagree [,dis?'ɡri:]vi. 不同意；不一致；争执；不适宜 1. Those figures disagree with yesterday's results.那些数字与昨天的结果不相符合。

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工人能把他们的进攻放入他们的工作，是它身体检查喜欢铁匠的工作，或心智的喜欢科学家的工作或一个