健身教练必备英语-动作英语库

有关训练的表达法 About training

步形步法练习 stance and footwork exercise

一般素质训练 general fitness training

动作组合练习 combination exercise

手形手法练习 hand form and hand technique exercise 基本功练习 basics training; fundamental exercise 行进间练习 exercise in locomotion . movement)

保护下练习 practice with assistance

训练时间表 training schedule; training timetable 低强度训练 low-pressure workout

适应性训练 adaptive training

有氧训练 aerobic training

无氧训练 anaerobic training

全面训练 all-round training

变换训练 alternating training

间歇训练 interval training

意识训练 awareness training

循环训练 circuit training

力量训练 power building

肌肉训练 bodybuilding

重复训练 repetition training

综合训练 combination training

耐力训练 endurance training

广泛训练 extensive training

密集训练 intensive training

强化训练 intensive training

徒手训练 fist-fighting training

心理训练 psychological training

热身练习 warm-up exercise

基础练习 essential exercise

集体练习 group exercise

垫上练习 mat-work; mat exercise

散手练习 free-hand exercise

辅助练习 auxiliary exercise

平衡练习 balance exercise

器械练习 weapons exercise

徒手练习 bare-hand exercise

腿部练习 leg exercise

力量练习 weight training

基本拳法 basics fist techniques

基本步法 basics footwork

基本动作 basics movement

基本姿势 basics posture

基本步型 basics stance

基本技法 basics techniques

基本理法 basics theory

固定方法 fixed method

个别辅导 individual coaching

移步与转体一致 synchronize step with body turning

重心保持在左(右) 脚 hold weight on left (right) foot

重心转移到… transfer weight onto

重心移至左脚 transfer weight onto left foot

重心称到左脚 shift weight onto left foot

重心移到右腿 weight moves onto right leg

左(右) 拳收回腰际 draw left (right) fist back to hip 与…在一直线上 in line with

向…位置落步 land at

收回…位置 retrieve to; return to

两脚分开与肩同宽 feet shoulder-width apart

想像性格斗对练 fight against an imaginary opponent

空中转体180度 turning body 180 degrees in the air

以拧腰带动扫腿 use waist as driving force for leg sweep

以…为轴using … as pivot

以右脚为轴 using right foot as pivot

以左肘为轴 using left elbow as pivot

单脚直立旋转 one-foot upright spin

以前脚掌着地 land on the ball of the foot

基本站立姿势 fundamental stance

左(右) 腿蹬直 left (right) leg straightened

蹬直左(右) 腿 straighten left (right) leg

左(右)手划弧 circle left (right) hand

改变劲力方向 change direction of force

眼睛随视双掌 eyes follow both palms

两脚平行开立 feet apart and parallel

腹式呼吸法 abdominal breathing exercise

爆发式吸吸 explosive breathing

身械不协调 body and weapon not to coordinate

讲解与示范 explain and demonstrate

集中注意力concentrate one’s attention

眼向前平视 eyes look straight ahead

眼看…方向eyes look to…

力达…部位concentrate power at; force is focused at …抓住…不放 hold on to sth.

前臂斜交叉 cross forearm diagonally

臂部呈弧形 the curved arm