健身教练必备英语-动作英语库

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健身私人教练常用英语

北京赛普健身学院分享——私人教练常用英语胸: Chest杠铃平卧推举：Barbell flat bench press上斜杠铃卧推：Incline barbell bench press下斜杠铃卧推：Decline barbell bench press哑铃仰卧推举：Dumbbell bench press上斜哑铃卧推：Incline dumbbell bench press下斜哑铃卧推：Decline dumbbell bench press俯卧撑：Push ups仰卧飞鸟：Dumbbell fly上斜哑铃飞鸟：Incline dumbbell fly下斜哑铃飞鸟：Decline dumbbell fly仰卧拉力器飞鸟：Cable fly背：Back杠铃俯立划船：Barbell bent-over rowt杠划船：T-bar rows单手哑铃划船：One-arm dumbbell row宽握胸前下拉：Wide grip pull down to the chest 窄握胸前下拉：Narrow grip pull down坐姿拉力器划船：Seated cable row胸前引体向上：Chin-ups to the front劲后引体向上：Chin-ups behind the neck窄握引体向上：Narrow grip chin-ups屈膝硬拉：Bend-knee dead lift俯身弯起：Good morning俯卧挺身： Hyperextension坐姿转体：Broomstick twist站立体侧屈：Standing side bend哑铃体侧举：Barbell side bend肱三头：Triceps仰卧臂屈伸：Lying triceps Extension窄握杠铃卧推：Narrow grip barbell press杠铃头后臂屈伸：Barbell triceps Extension单手颈后臂屈伸：One-arm dumbbell triceps Extension双手哑铃颈后臂屈伸：Two-arm overhand dumbbell Extension 俯立臂屈伸：Dumbbell kickback凳上反屈伸：Reverse bench dips拉力器下压：Triceps cable press down单手反握拉力器下推：One-arm reverse press down俯立拉力器臂屈伸：Cable kickback两手绳策臂屈伸：Two-arm rope Extension肱二头肌: Biceps站立杠铃弯举：Standing barbell curls交替哑铃弯举：Alternate dumbbell curls俯坐弯举：Concentration curls杠铃哑铃的斜托弯举：Barbell dumbbell incline curl肩部: Shoulders肩上推举：Shoulder press静后推举：Behind the neck press立正划船：Upright rows哑铃肩上推举：Seated dumbbell shoulder press哑铃前平举：Front dumbbell raises站立侧平举：Side lateral俯坐侧平举：Seated bent-over lateral raises俯立侧平举：Bent-over dumbbell lateral杠铃耸肩： Barbell shrug哑铃耸肩：Dumbbell shrug拉力器耸肩：Cable shrug杠铃腕弯举：Wrist curl with barbell哑铃腕弯举：Wrist curl with dumbbell背后腕弯举：Behind back wrist curl杠铃和哑铃反推腕弯举：Reverse wrist curl with barbell and dumbbell 杠铃反握弯举：Barbell reverse curl小腿: Calf架上举踵：Machine calf raise杠铃负重举踵：Barbell calf raise站立单腿举踵：Standing one-leg calf raise with dumbbell 俯立举踵：Bent-over calf raise (with weight)坐姿举踵：Seated calf raise大腿: thighs颈后深蹲：Squat behind neck胸前深蹲：Front squat背后深蹲：Back squat挺髋蹲：Sissy squat腿屈伸：Leg extension上斜推举：Leg press箭蹲：Lunge股二头肌: Hamstring俯卧腿弯举：Lying leg curl下斜哑铃腿弯举：Decline dumbbells leg curl直腿硬拉：Stiff-leg dead life臀部肌群：gluteus站立拉力器腿拉引：Standing cable leg pull腹部abs搁腿仰卧弯起:Crunch仰卧弯起：Sit-up上斜坐好屈体：Incline sit-up仰卧负重弯起：Pull-over crunch拉力器屈体收腹：Cable crunch跪膝拉力器压缩：Rope crunch仰卧屈膝收腹：Reverse crunch斜扳仰卧屈膝收腹：Incline reverse crunch坐姿屈膝收腹：Scissor crunch双杠支撑腿上举：Parallel bar leg raise(knee ups) 悬垂屈膝腿上举：Hanging leg raise作者：沈韦羲。

健身教练必备英语动作英语库

有关训练的表达法About training步形步法练习stance and footwork exercise一般素质训练general fitness training动作组合练习combination exercise手形手法练习hand form and hand technique exercise 基本功练习basics training; fundamental exercise行进间练习exercise in locomotion (i.e. movement)保护下练习practice with assistance训练时间表training schedule; training timetable低强度训练low-pressure workout适应性训练adaptive training有氧训练aerobic training无氧训练anaerobic training全面训练all-round training变换训练alternating training间歇训练interval training意识训练awareness training循环训练circuit training力量训练power building肌肉训练bodybuilding重复训练repetition training综合训练combination training耐力训练endurance training广泛训练extensive training密集训练intensive training强化训练intensive training徒手训练fist-fighting training心理训练psychological training 热身练习warm-up exercise基础练习essential exercise集体练习group exercise垫上练习mat-work; mat exercise散手练习free-hand exercise辅助练习auxiliary exercise平衡练习balance exercise器械练习weapons exercise徒手练习bare-hand exercise 腿部练习leg exercise力量练习weight training基本拳法basics fist techniques 基本步法basics footwork基本动作basics movement基本姿势basics posture基本步型basics stance基本技法basics techniques基本理法basics theory固定方法fixed method个别辅导individual coaching移步与转体一致synchronize step with body turning 重心保持在左(右) 脚hold weight on left (right) foot 重心转移到… transfer weight onto重心移至左脚transfer weight onto left foot重心称到左脚shift weight onto left foot重心移到右腿weight moves onto right leg左(右) 拳收回腰际draw left (right) fist back to hip 与…在一直线上in line with向…位置落步land at收回…位置retrieve to; return to两脚分开与肩同宽feet shoulder-width apart想像性格斗对练fight against an imaginary opponent空中转体180度turning body 180 degrees in the air以拧腰带动扫腿use waist as driving force for leg sweep 以…为轴using … as pivot以右脚为轴using right foot as pivot以左肘为轴using left elbow as pivot单脚直立旋转one-foot upright spin以前脚掌着地land on the ball of the foot基本站立姿势fundamental stance左(右) 腿蹬直left (right) leg straightened 蹬直左(右) 腿straighten left (right) leg左(右)手划弧circle left (right) hand改变劲力方向change direction of force 眼睛随视双掌eyes follow both palms两脚平行开立feet apart and parallel腹式呼吸法abdominal breathing exercise 爆发式吸吸explosive breathing身械不协调body and weapon not to coordinate讲解与示范explain and demonstrate集中注意力concentrate one’s attention眼向前平视eyes look straight ahead眼看…方向eyes look to…力达…部位concentrate power at; force is focused at …抓住…不放hold on to sth.前臂斜交叉cross forearm diagonally臂部呈弧形the curved arm自然深呼吸deep and natural breathing 转体不充分incomplete body turn弧形步上跳leap in curved step以…为轴pivot on以脚跟为轴pivot on heel以脚掌为轴pivot on the ball of foot以脚为轴转身foot pivot以腰为轴waist serves as axis以全脚掌着地with sole flat on ground左脚全脚着地with left foot flat on the floor两脚全脚着地with both feet flat on the ground 在…前面in front of在…体前in front of body经…内侧passing to the inside of…经…外侧passing to the outside of…身体疲劳physical fatigue; physical strain 精神集中concentration全神贯注focus on全身放松relax whole body热身准备warm up and get ready准备活动warm-up; limber up准备动作preparation movement眼随剑走eyes follow sword动作组合combination movements动作示范demonstration of the movement动作分析movement analysis动作难度movement difficulty动作次序movement sequence动作规格movement specification (i.e. standard) 动作结构structure of movement动作标准standard of movement动作组合series (sequence, combination) of movements 动作幅度range of movement动作感觉feel of movement动作质量quality of movement动作节奏rhythm of movement动静结合combine movement and stillness内外结合combine internal and external神形兼备combine mind and body圆形动作circular movement向上划弧circle up向后摆动back swing转腕旋膀circle arms and rotation wrists双手叉腰hands on hips; with arms akimbo双臂环绕double arms circle双手抓握double grip后腿蹬地push off rear leg; push off the ground with back foot腿部动作leg movement摆腿速度leg-swing speed摆动幅度range of swing两腿交叉legs crossed两肘松垂relax and drop elbows屈膝微蹲bend knees and squad down slightly上体前俯bend upper body forward借力发力borrow opponent’s forc e and use it against him拳势呼吸breathing following movement 呼吸节奏breathing rhythm左右转换alternating left and right挺胸立腰chest thrust out and waist erect 握紧拳头clench fist咬紧牙关clench teeth易犯错误common error同时完成complete at the same time完全放松completely relaxed关节松开joint open放松肌肉relax muscles力达脚尖concentrate force at toes步伐错乱wrong and confused footwork连续动作consecutive movement示范动作demonstration多余动作extra movement单个动作single movement; element of movement; each move of the movement沉肩坠肘drop shoulders and elbows双膝微屈bend knees slightly; knees slightly bent屈膝松胯bend knees and relax hips自然呼吸natural breathing; breathe naturally肌肉力量muscular strength肌肉控制muscle control肌肉放松muscle relaxation训练过度overtrain保持平衡keep (body) balance握拳姿势fist form用劲方法methods of applying force充分伸展fully extended掌心向内palm facing in掌心向外palm facing out拳眼向上the eye of the fist facing up拳眼向下the eye of the fist facing down足趾抓地grasping the ground with toes力达脚尖power reaches the toe力达脚跟power is focused at heel后脚拔跟heels of rear foot off ground后蹬有力powerful of the pushing off with the rear foot勾尖向上hook pointing up心与意合integration of Xin (i.e. mind) and Yi (i.e. will) 意与气合integration of Yi and Qi气与力合integration of Qi and Li (i.e. force)肩与髋合integration of shoulders and hips肩臂练习shoulder and arm exercise肘与膝合integration of elbows and knees手与脚合integration of hands and feet用脚背踢kick with the back of foot用脚尖踢kick with the tip of foot踢打摔拿kick, strike, throwing and grasping 瞻前顾后look ahead and beware of the back 眼看前方look forward向前平视look straight ahead转体90度turn body 90 degrees转移重心shift weight转腰不充分waist not turned sufficiently保持不动remain stationary分解练习segment drills分解动作segment movement自我放松self-relaxation静心聚神serene heart and concentrated mind 重心前移shift weight forward短冲训练short-term intensive training短期课程short-term course高与肩平shoulder height与肩同宽shoulder width apart单臂绕环single arm circle单个动作single movement单势练习single posture exercise 上体后坐sit back (on hips)抖腕亮掌snap wrist and flash palm具体动作specific movement专项技术specific technique专项训练specific training速度训练speed training技术训练technical training立身中正stand straight and centered并步直立stand upright with feet together 开步站立stand with feet apart右腿蹬直straighten right leg右脚起跳take-off on right foot技术特点technical characteristics; technical features 技术水平technical level胸式呼吸thoracic breathing脚跟外蹬heels outward; heel pushed out脚趾抓地toes grasp the ground脚尖内扣toes inward脚微内扣toes pointing slightly inward脚尖外撇toes outward脚尖外展toes pointed outward; toes turned out 脚尖点地toes on ground脚内扣foot turned inward脚外展foot turned outward脚跟转向里turn heel inward过渡动作transition movement上体后倾(trunk) leaning backward 上体后倾(trunk) leaning forward 上体正直trunk upright跌扑滚翻练习tumbling exercise前臂内旋turn forearm inward前臂外旋turn forearm outward典型错误typical fault统一规格the unified standard高与肩平up to shoulder level; shoulder high 高与腰齐waist high;配合协调well coordinated腰部练习waist exercise腰如中轴waist like an axle上动不停without stopping previous movement 腕部动作wrist action; wrist movement手腕交叉wrists crossed运动量training load绷脚面toes pointing slightly inward格斗术fighting arts; fighting techniques; combat skill 攻防术the art of offence and defense勾脚尖hook foot; ankle joint flexed反关节bend joint backward身似弓body like a bow走弧线circular movement深呼吸deep breathing腋下空empty armpits肘微屈bend elbows slightly; elbow slightly bent 外三合external three conformities内三合internal three conformities面对面face to face; facing each other头正直head erect; head straight or upright轮换做do it alternately承上势continue from the previous movement 高姿势in a high position低姿势in a low position呈弧形in an arc反方向opposite direction反绕环reverse circle逆方向reverse direction俯卧撑push-up向外推push out向上推push off向前推push forward向下推push down向下压press down后转身rear pivot; reverse pivot 放松踢relaxed kicking单手操single movement practice支撑腿standing leg; supporting leg 侧迈步take a step sideways上半步take half a step上下肢upper and lower limbs前跳步forward jump step划圆describe a circle划弧describe a curve插步back cross step滚翻somersault腾空in flight起跳take off起跳脚take-off foot身型body form身法body technique; body work 眼法eye technique; eye work 步法footwork; foot technique手法handwork; hand technique 指法finger technique; finger work 握拳make a fist; clench the fist 发声make a sound团身body tucks俯身bend forward弓背to arch back; back arched 拔背pick up back; back straight挺胸chest (thrust) out含胸relax chest; hollow chest; draw chest in鼓腰arch lower back塌腰drop waist收拳pull fist back收腿pull back the leg收腹pull in abdomen (i.e. squeeze or contract abs) 收髋hips in收胯draw hips in; withdraw hips收左脚withdraw left foot收臀buttocks (tucked) in; tuck in bottom 敛臀keep buttocks in蹶臀buttocks raised; raise hips落臀drop hips; buttocks lowered送髋hips pushed forward挺髋hips thrust out挺腹bow out abdomen (i.e. extend or expand abs) 圆裆round crotch area; round inner thigh尖裆pointed crotch area夹裆squeezed crotch area松胯hips relaxed松肩relax shoulders松腰relax waist松握hold loosely敛胯tuck in hips沉髋sink hips; hips lowered 沉胯drop hips沉肩drop shoulders分腿legs apart分力separated force并腿legs together抬腿lift leg抬头raise head抬肘lift up elbow; elbow up屈膝bend knees; knees bent 屈肘bend elbow; elbow bent 垂肘elbow down扬肘raise elbow; elbow raised; 乍肘elbow out; expand elbow 坠肘drop elbow坠肩sink shoulders开肩open shoulder joints顺肩extend shoulder (forward) 勾脚flex foot全蹲full squat半蹲half squat拔跟heel raised提踵heel up收腹pull in abdomen; hold belly in 仰卧in supine position侧卧lie on side俯卧lie face down抬头lift head上踢kick up掩膝knees turned inward大缠large twining hold小缠small-twining hold后倾lean backward前倾lean forward放松relax; loosen低势low posture; low position 上盘upper-section下盘lower-section下摆swing downward中盘mid-section中节middle section下移move down上移move up动势moving position下按push down; press down 反握reverse grip耸肩shrug shoulders摆头snap head around摆臂swing arms抖腕snap wrist加速speed up; accelerate 蹲下squat down蹲跳squat-hop腿直straight leg腰直straight torso腕直straight wrist颈直neck straight直腰waist erect前伸stretch forward伸直stretch out挥臂swing of the arm甩头swing head转身turn body转体turn torso转腰turn waist拧身twist body拧腰twist body旋腕twist wrist对称well balanced匀称well proportioned 转腕wrist rotation。

健身教练必备英语-动作英语库

有关训练的表达法 About training步形步法练习 stance and footwork exercise一般素质训练 general fitness training动作组合练习 combination exercise手形手法练习 hand form and hand technique exercise基本功练习行进间练习保护下练习训练时间表basics training; fundamental exercise exercise in locomotion (i.e. movement) practice with assistancetraining schedule; training timetable低强度训练 low-pressure workout 适应性训练 adaptive training 有氧训练aerobic training无氧训练anaerobic training全面训练 all-round training变换训练 alternating training 间歇训练 interval training意识训练 awareness training 循环训练 circuit training力量训练 power building肌肉训练 bodybuilding重复训练 repetition training 综合训练 combination training 耐力训练 endurance training 广泛训练 extensive training密集训练 intensive training强化训练 intensive training徒手训练 fist-fightingtraining心理训练 psychological training 热身练习 warm-up exercise基础练习 essential exercise集体练习 groupexercise垫上练习 mat-work; mat exercise 散手练习 free-hand exercise辅助练习 auxiliary exercise平衡练习 balance exercise器械练习 weapons exercise徒手练习 bare-handexercise腿部练习 leg exercise力量练习 weight training基本拳法basics fist techniques基本步法basics footwork基本动作basics movement基本姿势basics posture基本步型basics stance基本技法basics techniques基本理法basics theory固定方法fixed method个别辅导individual coaching移步与转体一致 synchronize step with body turning 重心保持在左(右) 脚 hold weight on left (right) foot 重心转移到… transfer weight onto重心移至左脚 transfer weight onto left foot重心称到左脚 shift weight onto left foot重心移到右腿 weight moves onto right leg左(右) 拳收回腰际 draw left (right) fist back to hip 与…在一直线上 in line with向…位置落步 land at收回…位置 retrieve to; return to两脚分开与肩同宽 feet shoulder-width apart想像性格斗对练 fight against an imaginary opponent 空中转体 180 度 turning body 180 degrees in the air以拧腰带动扫腿 use waist as driving force for leg sweep 以…为轴 using … as pivot以右脚为轴 using right foot as pivot以左肘为轴 using left elbow as pivot单脚直立旋转 one-foot upright spin以前脚掌着地 land on the ball of the foot基本站立姿势 fundamental stance左(右) 腿蹬直 left (right) leg straightened蹬直左(右) 腿 straighten left (right) leg左(右)手划弧 circle left (right) hand改变劲力方向 change direction of force眼睛随视双掌 eyes follow both palms两脚平行开立 feet apart and parallel腹式呼吸法abdominal breathing exercise爆发式吸吸 explosive breathing身械不协调 body and weapon not to coordinate 讲解与示范 explain and demonstrate集中注意力concentrate one’sattention眼向前平视eyes look straight ahead眼看…方向eyes look to…力达…部位concentrate power at; force is focused at …抓住…不放hold on to sth.前臂斜交叉cross forearm diagonally臂部呈弧形the curved arm自然深呼吸deep and natural breathing转体不充分incomplete body turn弧形步上跳 leap in curved step以…为轴 pivot on以脚跟为轴 pivot on heel以脚掌为轴 pivot on the ball of foot以脚为轴转身 foot pivot以腰为轴 waist serves as axis以全脚掌着地 with sole flat on ground左脚全脚着地 with left foot flat on the floor两脚全脚着地 with both feet flat on the ground 在…前面in front of在…体前in front of body经…内侧passingtothe inside of…经…外侧passing tothe outside of…身体疲劳physical fatigue; physical strain精神集中concentration全神贯注focus on全身放松relax whole body热身准备warm up and get ready准备活动warm-up; limber up准备动作preparation movement眼随剑走eyes follow sword动作组合combination movements动作示范demonstration of the movement动作分析movement analysis动作难度movement difficulty动作次序movement sequence动作规格movement specification (i.e. standard)动作结构structure of movement动作标准standard of movement动作组合series (sequence, combination) of movements动作幅度range of movement动作感觉feel of movement动作质量quality of movement动作节奏rhythm of movement动静结合combine movement and stillness 内外结合combine internal and external神形兼备combine mind and body圆形动作circular movement向上划弧circle up向后摆动back swing转腕旋膀circle arms and rotation wrists双手叉腰hands on hips; with arms akimbo 双臂环绕double arms circle双手抓握double grip后腿蹬地push off rear leg; push off the ground with back foot 腿部动作leg movement摆腿速度leg-swing speed摆动幅度range of swing两腿交叉legs crossed两肘松垂relax and drop elbows屈膝微蹲bend knees and squad down slightly上体前俯bend upper body forward借力发力borrow opponent’s force and use it against him拳势呼吸breathing following movement呼吸节奏breathing rhythm左右转换alternating left and right挺胸立腰chest thrust out and waist erect 握紧拳头clench fist咬紧牙关clench teeth易犯错误common error同时完成complete at the same time完全放松completely relaxed关节松开joint open放松肌肉relax muscles力达脚尖concentrate force at toes步伐错乱wrong and confused footwork 连续动作consecutive movement示范动作demonstration多余动作extra movement单个动作single movement; element of movement; each move of the movement沉肩坠肘drop shoulders and elbows双膝微屈bend knees slightly; knees slightly bent屈膝松胯bend knees and relax hips自然呼吸natural breathing; breathe naturally肌肉力量muscular strength肌肉控制muscle control肌肉放松muscle relaxation训练过度overtrain保持平衡keep (body) balance握拳姿势fist form用劲方法methods of applying force充分伸展fully extended掌心向内palm facing in掌心向外palm facing out拳眼向上the eye of the fist facing up拳眼向下the eye of the fist facing down足趾抓地grasping the ground with toes力达脚尖power reaches the toe力达脚跟power is focused at heel后脚拔跟heels of rear foot off ground后蹬有力powerful of the pushing off with the rear foot 勾尖向上hook pointing up心与意合integration of Xin (i.e. mind) and Yi (i.e. will)意与气合integration of Yi and Qi气与力合integration of Qi and Li (i.e. force)肩与髋合 integration of shoulders and hips 肩臂练习 shoulder and arm exercise肘与膝合 integration of elbows and knees手与脚合integration of hands and feet用脚背踢kick with the back of foot用脚尖踢kick with the tip of foot踢打摔拿kick, strike, throwing and grasping 瞻前顾后look ahead and beware of the back 眼看前方look forward向前平视look straight ahead转体 90 度 turn body 90 degrees转移重心 shift weight转腰不充分 waist not turned sufficiently保持不动remain stationary分解练习segment drills分解动作segment movement自我放松self-relaxation静心聚神serene heart and concentrated mind 重心前移shift weight forward短冲训练short-term intensive training短期课程short-term course高与肩平shoulder height与肩同宽shoulder width apart单臂绕环single arm circle单个动作single movement单势练习single posture exercise上体后坐sit back (on hips)抖腕亮掌snap wrist and flash palm具体动作specific movement专项技术specific technique专项训练specific training速度训练speed training技术训练technical training立身中正stand straight and centered并步直立stand upright with feet together开步站立stand with feet apart右腿蹬直straighten right leg右脚起跳take-off on right foot技术特点technical characteristics; technical features技术水平 technical level胸式呼吸thoracic breathing脚跟外蹬heels outward; heel pushed out脚趾抓地toes grasp the ground脚尖内扣toes inward脚微内扣toes pointing slightly inward脚尖外撇toes outward脚尖外展toes pointed outward; toes turned out 脚尖点地toes on ground脚内扣 foot turned inward脚外展 foot turned outward脚跟转向里 turn heel inward过渡动作 transition movement上体后倾 (trunk) leaning backward上体后倾 (trunk) leaning forward上体正直 trunk upright跌扑滚翻练习 tumbling exercise前臂内旋turn forearm inward前臂外旋turn forearm outward典型错误typical fault统一规格the unified standard高与肩平up to shoulder level; shoulder high 高与腰齐waist high;配合协调well coordinated腰部练习waist exercise腰如中轴waist like an axle上动不停 without stopping previous movement腕部动作 wrist action; wrist movement手腕交叉 wrists crossed运动量training load绷脚面toes pointing slightly inward格斗术fighting arts; fighting techniques; combat skill 攻防术the art of offence and defense勾脚尖hook foot; ankle joint flexed反关节bend joint backward身似弓body like a bow走弧线circular movement深呼吸deep breathing腋下空empty armpits肘微屈bend elbows slightly; elbow slightly bent 外三合external three conformities内三合internal three conformities面对面face to face; facing each other头正直head erect; head straight or upright轮换做do it alternately承上势continue from the previous movement 高姿势in a high position低姿势in a low position呈弧形in an arc反方向opposite direction反绕环reverse circle逆方向reverse direction俯卧撑push-up向外推push out向上推push off向前推push forward向下推push down向下压press down后转身rear pivot; reverse pivot放松踢relaxed kicking单手操single movement practice 支撑腿standing leg; supporting leg 侧迈步take a step sideways上半步take half a step上下肢upper and lower limbs前跳步 forward jump step划圆 describe a circle划弧 describe a curve插步 back cross step滚翻 somersault腾空 in flight起跳 take off起跳脚 take-off foot身型 body form身法 body technique; body work 眼法 eye technique; eye work步法 footwork; foot technique 手法 handwork; hand technique指法 finger technique; finger work握拳 make a fist; clench the fist发声 make a sound团身 body tucks俯身 bend forward弓背 to arch back; back arched拔背 pick up back; back straight挺胸 chest (thrust) out含胸 relax chest; hollow chest; draw chest in 鼓腰 arch lower back塌腰 drop waist收拳 pull fist back收腿 pull back the leg收腹 pull in abdomen (i.e. squeeze or contract abs)收髋 hips in收胯 draw hips in; withdraw hips收左脚 withdraw left foot收臀 buttocks (tucked) in; tuck in bottom敛臀 keep buttocks in蹶臀 buttocks raised; raise hips落臀 drop hips; buttocks lowered送髋 hips pushed forward挺髋 hips thrust out挺腹 bow out abdomen (i.e. extend or expand abs)圆裆 round crotch area; round inner thigh尖裆 pointedcrotcharea夹裆 squeezed crotch area 松胯hips relaxed松肩relax shoulders松腰relax waist松握hold loosely敛胯tuck in hips沉髋 sink hips; hips lowered 沉胯 drophips沉肩 drop shoulders分腿 legs apart分力 separated force并腿 legs together抬腿 lift leg抬头 raise head抬肘 lift up elbow; elbow up 屈膝 bend knees; knees bent 屈肘 bend elbow; elbow bent 垂肘 elbow down扬肘 raise elbow; elbow raised;乍肘 elbow out; expand elbow 坠肘 drop elbow坠肩 sink shoulders开肩 open shoulder joints顺肩 extend shoulder (forward)勾脚 flex foot全蹲 full squat半蹲 half squat拔跟 heel raised提踵 heel up收腹 pull in abdomen; hold belly in 仰卧 in supine position侧卧 lie on side俯卧 lie face down抬头 lift head上踢 kick up掩膝 knees turned inward大缠 large twining hold小缠 small-twining hold后倾 lean backward前倾lean forward放松relax; loosen低势low posture; low position 上盘upper-section下盘lower-section下摆swing downward中盘mid-section中节middle section下移move down上移move up动势moving position下按push down; press down 反握reverse grip耸肩shrug shoulders摆头snap head around 摆臂swing arms抖腕snap wrist加速speed up; accelerate 蹲下squat down蹲跳squat-hop腿直straight leg腰直straight torso腕直straight wrist颈直neck straight直腰waist erect前伸stretch forward伸直 stretch out挥臂 swing of the arm 甩头 swing head转身 turn body转体 turn torso转腰 turn waist拧身 twist body拧腰 twist body旋腕 twist wrist对称 well balanced匀称well proportioned 转腕 wrist rotation。

健身房常用英语

二头动作Arm Curl（单臂弯曲）One Arm Curl（单臂弯曲）ONE ARM bicep Curl（单臂二头肌弯曲）alternate dumbell curl 交替哑铃弯举Standing Biceps Curl（站立式二头肌屈接）One Arm reverse Curl 单臂弯曲正握杠铃弯举lying triceps extension 仰卧臂屈伸triceps extension 颈后臂屈伸Seated Triceps Extension（三头肌屈接）Tricep Pulldown（三头肌下压）（三头肌下压）卧推 Pec Fly（蝴蝶式扩胸）（vertical adj.垂直的, 直立的, 顶点的, [解]头顶的n.垂直线, 垂直面, 竖向）肩部动作DELT PUSHDOWN(HIGH PULLEY)（三角肌下压）ONE ARM PULLOVER（单臂前拉）DEAD LIFT（提举）LATERAL DELT 三角肌后伸展Rear Deltoid Fseated lateral raise 坐姿哑铃侧平举Shoulder Press（肩膊推举）alternate dumbell press 交替哑铃推举腰下背BACK HYPER（背肌弯曲训练）斜方机Shoulder Shrug（站立式肩背肌拉力）Upright Row（斜方肌拉力）腹部练习abdominal crunch（腹肌练习） Ab Crunch（腹肌练习）abdominal curl 收腹对侧元宝收腹杠铃卷腕腿部练习calfn.小牛, 小牛皮, 小腿）Seated俯卧腿弯举侧抬腿Leg Extension（前腿肌伸展）Seated Leg Curl（坐式后腿肌屈接）Toe Raise（小腿伸展）toe-raise 提踵crab lift 俯撑蹲起bent-over twistseated twist 坐姿转体stomach workout 腹肌训练背肌训练Low Row(低拉力)Upright Row（上提）Lat Pulldown（下拉）健身操类：踏步类：踏步 March：两腿原地依次抬起，依次落地。

健身教练必备英语-动作英语库

有关训练的表达法 About training步形步法练习 stance and footwork exercise一般素质训练 general fitness training动作组合练习 combination exercise手形手法练习 hand form and hand technique exercise 基本功练习 basics training; fundamental exercise 行进间练习 exercise in locomotion (i.e. movement) 保护下练习 practice with assistance训练时间表 training schedule; training timetable 低强度训练 low-pressure workout适应性训练 adaptive training有氧训练 aerobic training无氧训练 anaerobic training全面训练 all-round training变换训练 alternating training间歇训练 interval training意识训练 awareness training循环训练 circuit training力量训练 power building肌肉训练 bodybuilding重复训练 repetition training综合训练 combination training耐力训练 endurance training广泛训练 extensive training密集训练 intensive training强化训练 intensive training徒手训练 fist-fighting training心理训练 psychological training热身练习 warm-up exercise基础练习 essential exercise集体练习 group exercise垫上练习 mat-work; mat exercise散手练习 free-hand exercise辅助练习 auxiliary exercise平衡练习 balance exercise器械练习 weapons exercise徒手练习 bare-hand exercise腿部练习 leg exercise力量练习 weight training基本拳法 basics fist techniques基本步法 basics footwork基本动作 basics movement基本姿势 basics posture基本步型 basics stance基本技法 basics techniques基本理法 basics theory固定方法 fixed method个别辅导 individual coaching移步与转体一致 synchronize step with body turning重心保持在左(右) 脚 hold weight on left (right) foot重心转移到… transfer weight onto重心移至左脚 transfer weight onto left foot重心称到左脚 shift weight onto left foot重心移到右腿 weight moves onto right leg左(右) 拳收回腰际 draw left (right) fist back to hip 与…在一直线上 in line with向…位置落步 land at收回…位置 retrieve to; return to两脚分开与肩同宽 feet shoulder-width apart想像性格斗对练 fight against an imaginary opponent空中转体180度 turning body 180 degrees in the air以拧腰带动扫腿 use waist as driving force for leg sweep以…为轴using … as pivot以右脚为轴 using right foot as pivot以左肘为轴 using left elbow as pivot单脚直立旋转 one-foot upright spin以前脚掌着地 land on the ball of the foot基本站立姿势 fundamental stance左(右) 腿蹬直 left (right) leg straightened蹬直左(右) 腿 straighten left (right) leg左(右)手划弧 circle left (right) hand改变劲力方向 change direction of force眼睛随视双掌 eyes follow both palms两脚平行开立 feet apart and parallel腹式呼吸法 abdominal breathing exercise爆发式吸吸 explosive breathing身械不协调 body and weapon not to coordinate讲解与示 explain and demonstrate集中注意力concentrate one’s attention眼向前平视 eyes look straight ahead眼看…方向eyes look to…力达…部位 concentrate power at; fo rce is focused at …抓住…不放 hold on to sth.前臂斜交叉 cross forearm diagonally臂部呈弧形 the curved arm自然深呼吸 deep and natural breathing转体不充分 incomplete body turn弧形步上跳 leap in curved step以…为轴 pivot on以脚跟为轴 pivot on heel以脚掌为轴 pivot on the ball of foot以脚为轴转身 foot pivot以腰为轴 waist serves as axis以全脚掌着地 with sole flat on ground左脚全脚着地 with left foot flat on the floor 两脚全脚着地 with both feet flat on the ground 在…前面 in front of在…体前 in front of body经…侧passing to the inside of…经…外侧 passing to the ou tside of…身体疲劳 physical fatigue; physical strain精神集中 concentration全神贯注 focus on全身放松 relax whole body热身准备 warm up and get ready准备活动 warm-up; limber up准备动作 preparation movement眼随剑走 eyes follow sword动作组合 combination movements动作示 demonstration of the movement动作分析 movement analysis动作难度 movement difficulty动作次序 movement sequence动作规格 movement specification (i.e. standard)动作结构 structure of movement动作标准 standard of movement动作组合 series (sequence, combination) of movements 动作幅度 range of movement动作感觉 feel of movement动作质量 quality of movement动作节奏 rhythm of movement动静结合 combine movement and stillness外结合 combine internal and external神形兼备 combine mind and body圆形动作 circular movement向上划弧 circle up向后摆动 back swing转腕旋膀 circle arms and rotation wrists双手叉腰 hands on hips; with arms akimbo双臂环绕 double arms circle双手抓握 double grip后腿蹬地 push off rear leg; push off the ground with back foot 腿部动作 leg movement摆腿速度 leg-swing speed摆动幅度 range of swing两腿交叉 legs crossed两肘松垂 relax and drop elbows屈膝微蹲 bend knees and squad down slightly上体前俯 bend upper body forward借力发力borrow opponent’s force and use it against him拳势呼吸 breathing following movement呼吸节奏 breathing rhythm左右转换 alternating left and right挺胸立腰 chest thrust out and waist erect握紧拳头 clench fist咬紧牙关 clench teeth易犯错误 common error同时完成 complete at the same time完全放松 completely relaxed关节松开 joint open放松肌肉 relax muscles力达脚尖 concentrate force at toes步伐错乱 wrong and confused footwork连续动作 consecutive movement示动作 demonstration多余动作 extra movement单个动作 single movement; element of movement; each move of the movement 沉肩坠肘 drop shoulders and elbows双膝微屈 bend knees slightly; knees slightly bent屈膝松胯 bend knees and relax hips自然呼吸 natural breathing; breathe naturally肌肉力量 muscular strength肌肉控制 muscle control肌肉放松 muscle relaxation训练过度 overtrain保持平衡 keep (body) balance握拳姿势 fist form用劲方法 methods of applying force充分伸展 fully extended掌心向 palm facing in掌心向外 palm facing out拳眼向上 the eye of the fist facing up拳眼向下 the eye of the fist facing down足趾抓地 grasping the ground with toes力达脚尖 power reaches the toe力达脚跟 power is focused at heel后脚拔跟 heels of rear foot off ground后蹬有力 powerful of the pushing off with the rear foot勾尖向上 hook pointing up心与意合 integration of Xin (i.e. mind) and Yi (i.e. will) 意与气合 integration of Yi and Qi气与力合 integration of Qi and Li (i.e. force)肩与髋合 integration of shoulders and hips肩臂练习 shoulder and arm exercise肘与膝合 integration of elbows and knees手与脚合 integration of hands and feet用脚背踢 kick with the back of foot用脚尖踢 kick with the tip of foot踢打摔拿 kick, strike, throwing and grasping 瞻前顾后 look ahead and beware of the back 眼看前方 look forward向前平视 look straight ahead转体90度 turn body 90 degrees转移重心 shift weight转腰不充分 waist not turned sufficiently保持不动 remain stationary分解练习 segment drills分解动作 segment movement自我放松 self-relaxation静心聚神 serene heart and concentrated mind 重心前移 shift weight forward短冲训练 short-term intensive training短期课程 short-term course高与肩平 shoulder height与肩同宽 shoulder width apart单臂绕环 single arm circle单个动作 single movement单势练习 single posture exercise上体后坐 sit back (on hips)抖腕亮掌 snap wrist and flash palm具体动作 specific movement专项技术 specific technique专项训练 specific training速度训练 speed training技术训练 technical training立身中正 stand straight and centered并步直立 stand upright with feet together开步站立 stand with feet apart右腿蹬直 straighten right leg右脚起跳 take-off on right foot技术特点 technical characteristics; technical features 技术水平 technical level胸式呼吸 thoracic breathing脚跟外蹬 heels outward; heel pushed out脚趾抓地 toes grasp the ground脚尖扣 toes inward脚微扣 toes pointing slightly inward脚尖外撇 toes outward脚尖外展 toes pointed outward; toes turned out 脚尖点地 toes on ground脚扣 foot turned inward脚外展 foot turned outward脚跟转向里 turn heel inward过渡动作 transition movement上体后倾 (trunk) leaning backward上体后倾 (trunk) leaning forward上体正直 trunk upright跌扑滚翻练习 tumbling exercise前臂旋 turn forearm inward前臂外旋 turn forearm outward典型错误 typical fault统一规格 the unified standard高与肩平 up to shoulder level; shoulder high 高与腰齐 waist high;配合协调 well coordinated腰部练习 waist exercise腰如中轴 waist like an axle上动不停 without stopping previous movement腕部动作 wrist action; wrist movement手腕交叉 wrists crossed运动量 training load绷脚面 toes pointing slightly inward格斗术 fighting arts; fighting techniques; combat skill 攻防术 the art of offence and defense勾脚尖 hook foot; ankle joint flexed反关节 bend joint backward身似弓 body like a bow走弧线 circular movement深呼吸 deep breathing腋下空 empty armpits肘微屈 bend elbows slightly; elbow slightly bent外三合 external three conformities三合 internal three conformities面对面 face to face; facing each other头正直 head erect; head straight or upright 轮换做 do it alternately承上势 continue from the previous movement 高姿势 in a high position低姿势 in a low position呈弧形 in an arc反方向 opposite direction反绕环 reverse circle逆方向 reverse direction俯卧撑 push-up向外推 push out向上推 push off向前推 push forward向下推 push down向下压 press down后转身 rear pivot; reverse pivot放松踢 relaxed kicking单手操 single movement practice支撑腿 standing leg; supporting leg 侧迈步 take a step sideways上半步 take half a step上下肢 upper and lower limbs前跳步 forward jump step划圆 describe a circle划弧 describe a curve插步 back cross step滚翻 somersault腾空 in flight起跳 take off起跳脚 take-off foot身型 body form身法 body technique; body work眼法 eye technique; eye work步法 footwork; foot technique手法 handwork; hand technique指法 finger technique; finger work 握拳 make a fist; clench the fist发声 make a sound团身 body tucks俯身 bend forward弓背 to arch back; back arched拔背 pick up back; back straight挺胸 chest (thrust) out含胸 relax chest; hollow chest; draw chest in鼓腰 arch lower back塌腰 drop waist收拳 pull fist back收腿 pull back the leg收腹 pull in abdomen (i.e. squeeze or contract abs) 收髋 hips in收胯 draw hips in; withdraw hips收左脚 withdraw left foot收臀 buttocks (tucked) in; tuck in bottom敛臀 keep buttocks in蹶臀 buttocks raised; raise hips落臀 drop hips; buttocks lowered送髋 hips pushed forward挺髋 hips thrust out挺腹 bow out abdomen (i.e. extend or expand abs) 圆裆 round crotch area; round inner thigh尖裆 pointed crotch area夹裆 squeezed crotch area松胯 hips relaxed松肩 relax shoulders松腰 relax waist松握 hold loosely敛胯 tuck in hips沉髋 sink hips; hips lowered沉胯 drop hips沉肩 drop shoulders分腿 legs apart分力 separated force并腿 legs together抬腿 lift leg抬头 raise head抬肘 lift up elbow; elbow up屈膝 bend knees; knees bent屈肘 bend elbow; elbow bent垂肘 elbow down扬肘 raise elbow; elbow raised;乍肘 elbow out; expand elbow坠肘 drop elbow坠肩 sink shoulders开肩 open shoulder joints顺肩 extend shoulder (forward)勾脚 flex foot全蹲 full squat半蹲 half squat拔跟 heel raised提踵 heel up收腹 pull in abdomen; hold belly in 仰卧 in supine position侧卧 lie on side俯卧 lie face down抬头 lift head上踢 kick up掩膝 knees turned inward大缠 large twining hold小缠 small-twining hold后倾 lean backward前倾 lean forward放松 relax; loosen低势 low posture; low position 上盘 upper-section下盘 lower-section下摆 swing downward中盘 mid-section中节 middle section下移 move down上移 move up动势 moving position下按 push down; press down反握 reverse grip耸肩 shrug shoulders摆头 snap head around摆臂 swing arms抖腕 snap wrist加速 speed up; accelerate蹲下 squat down蹲跳 squat-hop腿直 straight leg腰直 straight torso腕直 straight wrist颈直 neck straight直腰 waist erect前伸 stretch forward伸直 stretch out挥臂 swing of the arm甩头 swing head转身 turn body转体 turn torso转腰 turn waist拧身 twist body拧腰 twist body旋腕 twist wrist对称 well balanced匀称 well proportioned 转腕 wrist rotation。

健身英语词汇大全

[*]健身房gym每个人到健身房的目的不一样，也许你会想要：健康点to become healthy保持体态to get fit减肥to lose weight增重to gain weight增强肌肉to build muscle塑身to shape your body眼睛吃冰淇淋to watch nice bodies交朋友to make friends[*]健身中心fitness center健身俱乐部：health club[*]健身教练trainer[*]运动鞋sneaker[*]置物柜locker[*]入会费membership fee[*]参加(健身课程) to enroll inThe member ship fee is 23,000 when you enroll in our program.当您完成入会手续后，我们会跟您收取两万三千元的入会费。

[*]局部瘦身spot reductionspot (n.)：部位reduction (n.)：减少[*]脂防fat消除脂肪：to reduce the fat / to get rid of the fat低脂饮食：low-fat dietI work out every day in order to increase the muscle in my chest and arms and get rid of the fat around my waist.我每天健身，为的就是增加我胸部和手臂的肌肉，并消除腰部的脂肪。

10. 体适能fitness11. 健身to work out我们也可以把work out两个字合在一起，变成一个名词：workout.It's becoming a trend for modern people to work out in the gym.现代人在健身房健身已慢慢成为一种趋势。

The model goes to the gym for a workout five times a week.这个模特儿每个星期到健身房健身五次。

健身常用的英语词汇

健身常用的英语词汇一、身体部位相关词汇。

1. muscle [ˈmʌsl]（n. 肌肉）- 例如：He has strong muscles.（他有强壮的肌肉。

）2. chest [tʃest]（n. 胸部）- 如：Push - ups can exercise your chest.（俯卧撑能锻炼你的胸部。

）3. shoulder [ˈʃəʊldə(r)]（n. 肩膀）- 例如：Lifting weights can strengthen your shoulders.（举重能增强你的肩膀力量。

）4. arm [ɑːm]（n. 手臂）- 例如：Bicep curls are good for your arms.（二头肌弯举对你的手臂有益。

）5. forearm [ˈfɔːrɑːm]（n. 前臂）- 例如：When you do pull - ups, your forearms also get a workout.（当你做引体向上时，你的前臂也得到了锻炼。

）6. waist [weɪst]（n. 腰部）- 例如：Sit - ups can help reduce the fat around your waist.（仰卧起坐有助于减少腰部周围的脂肪。

）7. hip [hɪp]（n. 臀部）- 例如：Squats are great for shaping your hips.（深蹲对塑造臀部很有好处。

）8. leg [leɡ]（n. 腿）- 例如：Running can strengthen your legs.（跑步能增强你的腿部力量。

）9. thigh [θaɪ]（n. 大腿）- 例如：Lunges mainly exercise your thighs.（箭步蹲主要锻炼你的大腿。

）10. calf [kɑːf]（n. 小腿）- 例如：Heel raises can develop your calves.（踮脚能锻炼你的小腿。

健身房常用英语

健身房常用英语在网上发现一篇关于健身动作中英文对照的帖子，觉得很有价值，转过来以供参考。

里面有些翻译方式可能和其它地方看到的有所不同，有些可能有误，不过还是很不错的。

Biceps Brachii肱二头肌cable biceps curl滑轮胸前弯举；dumbbell biceps curl哑铃胸前弯举；incline dumbbell curl哑铃斜托弯举；machine biceps curl 器械胸前弯举；seated preacher curl坐姿牧师凳弯举；stabilizing pushup平衡俯卧撑；standing biceps curl站式胸前弯举；swiss-ball seated curl平衡球坐姿弯举；zottman curl左特曼弯举。

Brachialis肱肌angled prone curl角度俯卧弯举；angled prone reverse curl角度俯卧反握弯举；hammer curl锤式弯举；standing concentration curl站式单臂哑铃弯举；swiss-ball preacher curl平衡球弯举。

Deltoids三角肌arnold press阿诺德推举；bar military press坐姿颈前推；bar upright row斜方肌拉力；cable front raise滑轮前平举；cable rear lateral raise俯身滑轮侧平举；cable side lateral raise滑轮侧平举；corkscrew螺旋运动；dumbbell lateral raise哑铃侧平举；dumbbell shoulder press哑铃肩膀推举；external rotation(no weights)肩关节向外转动（无重量）；high pull高拉；machine lateral raise器械侧平举；machine rear raise器械三角肌后伸展；machine shoulder press器械肩膀推举；rear lateral raise俯身哑铃侧平举；seated reverse fly坐姿反向飞鸟；standing scarecrow站式螺旋运动；swiss-ball shoulder press平衡球肩膀推举；upright row 直立划船。

健身教练必备英语动作英语库

健身教练必备英语动作英语库集团文件发布号：（9816-UATWW-MWUB-WUNN-INNUL-DQQTY-有关训练的表达法A b o u t t r a i n i n g 步形步法练习s t a n c e a n d f o o t w o r k e x e r c i s e 一般素质训练g e n e r a l f i t n e s s t r a i n i n g 动作组合练习c o m b i n a t i o n e x e r c i s e 手形手法练习h a n d f o r m a n d h a n d t e c h n i q u e e x e r c i s e 基本功练习b a s i c s t r a i n i n g;f u n d a m e n t a l e x e r c i s e 行进间练习e x e r c i s e i n l o c o m o t i o n.m o v e m e n t) 保护下练习p r a c t i c e w i t h a s s i s t a n c e 训练时间表t r a i n i n g s c h e d u l e;t r a i n i n g t i m e t a b l e 低强度训练l o w-p r e s s u r e w o r k o u t 适应性训练a d a p t i v e t r a i n i n g a e r o b i c t r a i n i n g a n a e r o b i c t r a i n i n g 全面训练a l l-r o u n d t r a i n i n g 变换训练a l t e r n a t i n g t r a i n i n g 间歇训练i n t e r v a l t r a i n i n g 意识训练a w a r e n e s s t r a i n i n g循环训练c i r c u i t t r a i n i n g 力量训练p o w e r b u i l d i n g 肌肉训练b o d y b u i l d i n g 重复训练r e p e t i t i o n t r a i n i n g 综合训练c o m b i n a t i o n t r a i n i n g 耐力训练e n d u r a n c e t r a i n i n g 广泛训练e x t e n s i v e t r a i n i n g 密集训练i n t e n s i v e t r a i n i n g 强化训练i n t e n s i v e t r a i n i n g 徒手训练f i s t-f i g h t i n g t r a i n i n g 心理训练p s y c h o l o g i c a l t r a i n i n g 热身练习w a r m-u p e x e r c i s e 基础练习e s s e n t i a l e x e r c i s e 集体练习g r o u p e x e r c i s e 垫上练习m a t-w o r k;m a t e x e r c i s e 散手练习f r e e-h a n d e x e r c i s e 辅助练习a u x i l i a r y e x e r c i s e平衡练习b a l a n c e e x e r c i s e 器械练习w e a p o n s e x e r c i s e 徒手练习b a r e-h a n d e x e r c i s e 腿部练习l e g e x e r c i s e 力量练习w e i g h t t r a i n i n g 基本拳法b a s i c s f i s t t e c h n i q u e s 基本步法b a s i c s f o o t w o r k 基本动作b a s i c s m o v e m e n t 基本姿势b a s i c s p o s t u r e 基本步型b a s i c s s t a n c e 基本技法b a s i c s t e c h n i q u e s 基本理法b a s i c s t h e o r y 固定方法f i x e d m e t h o d 个别辅导i n d i v i d u a l c o a c h i n g 移步与转体一致s y n c h r o n i z e s t e p w i t h b o d y t u r n i n g 重心保持在左(右)脚h o l d w e i g h t o n l e f t(r i g h t)f o o t 重心转移到…t r a n s f e r w e i g h t o n t o重心移至左脚t r a n s f e r w e i g h t o n t o l e f t f o o t 重心称到左脚s h i f t w e i g h t o n t o l e f t f o o t 重心移到右腿w e i g h t m o v e s o n t o r i g h t l e g 左(右)拳收回腰际d r a w l e f t(r i g h t)f i s t b a c k t o h i p 与…在一直线上i n l i n e w i t h向…位置落步l a n d a t收回…位置r e t r i e v e t o;r e t u r n t o两脚分开与肩同宽f e e t s h o u l d e r-w i d t h a p a r t想像性格斗对练f i g h t a g a i n s t a n i m a g i n a r y o p p o n e n t空中转体180度t u r n i n g b o d y180d e g r e e s i n t h e a i r以拧腰带动扫腿u s e w a i s t a s d r i v i n g f o r c e f o r l e g s w e e p以…为轴u s i n g…a s p i v o t 以右脚为轴u s i n g r i g h t f o o t a s p i v o t 以左肘为轴u s i n g l e f t e l b o w a s p i v o t 单脚直立旋转o n e-f o o t u p r i g h t s p i n 以前脚掌着地l a n d o n t h e b a l l o f t h e f o o t 基本站立姿势f u n d a m e n t a l s t a n c e 左(右)腿蹬直l e f t(r i g h t)l e g s t r a i g h t e n e d 蹬直左(右)腿s t r a i g h t e n l e f t(r i g h t)l e g左(右)手划弧c i r c l e l e f t(r i g h t)h a n d 改变劲力方向c h a n g e d i r e c t i o n o f f o r c e 眼睛随视双掌e y e s f o l l o w b o t h p a l m s 两脚平行开立f e e t a p a r t a n d p a r a l l e l a b d o m i n a l b r e a t h i n g e x e r c i s e 爆发式吸吸e x p l o s i v e b r e a t h i n g 身械不协调b o d y a n d w e a p o n n o t t o c o o r d i n a t e 讲解与示范e x p l a i n a n d d e m o n s t r a t e 集中注意力c o n c e n t r a t e o n e’s a t t e n t i o n眼向前平视e y e s l o o k s t r a i g h t a h e a d 眼看…方向e y e s l o o k t o…力达…部位c o n c e n t r a t e p o w e r a t;f o r c e i s f o c u s e d a t…抓住…不放h o l d o n t o s t h. 前臂斜交叉c r o s s f o r e a r m d i a g o n a l l y 臂部呈弧形t h e c u r v e d a r m 自然深呼吸d e e p a n d n a t u r a l b r e a t h i n g 转体不充分i n c o m p l e t e b o d y t u r n弧形步上跳l e a p i n c u r v e d s t e p 以…为轴p i v o t o n 以脚跟为轴p i v o t o n h e e l 以脚掌为轴p i v o t o n t h e b a l l o f f o o t 以脚为轴转身f o o t p i v o t 以腰为轴w a i s t s e r v e s a s a x i s 以全脚掌着地w i t h s o l e f l a t o n g r o u n d 左脚全脚着地w i t h l e f t f o o t f l a t o n t h e f l o o r 两脚全脚着地w i t h b o t h f e e t f l a t o n t h e g r o u n d在…前面i n f r o n t o f 在…体前i n f r o n t o f b o d y 经…内侧p a s s i n g t o t h e i n s i d e o f…经…外侧p a s s i n g t o t h e o u t s i d e o f…身体疲劳p h y s i c a l f a t i g u e;p h y s i c a l s t r a i n 精神集中c o n c e n t r a t i o n 全神贯注f o c u s o n 全身放松r e l a x w h o l e b o d y热身准备w a r m u p a n d g e t r e a d y 准备活动w a r m-u p;l i m b e r u p 准备动作p r e p a r a t i o n m o v e m e n t 眼随剑走e y e s f o l l o w s w o r d 动作组合c o m b i n a t i o n m o v e m e n t s 动作示范d e m o n s t r a t i o n o f t h e m o v e m e n t m o v e m e n t a n a l y s i s 动作难度m o v e m e n t d i f f i c u l t y 动作次序m o v e m e n t s e q u e n c e动作规格m o v e m e n t s p e c i f i c a t i o n.s t a n d a r d) 动作结构s t r u c t u r e o f m o v e m e n t 动作标准s t a n d a r d o f m o v e m e n t 动作组合s e r i e s(s e q u e n c e,c o m b i n a t i o n)o f m o v e m e n t s 动作幅度r a n g e o f m o v e m e n t 动作感觉f e e l o f m o v e m e n t 动作质量q u a l i t y o f m o v e m e n t 动作节奏r h y t h m o f m o v e m e n t动静结合c o m b i n e m o v e m e n t a n d s t i l l n e s s 内外结合c o m b i n e i n t e r n a l a n d e x t e r n a l 神形兼备c o m b i n e m i n d a n d b o d y 圆形动作c i r c u l a r m o v e m e n t 向上划弧c i r c l e u p 向后摆动b a c k s w i n g 转腕旋膀c i r c l e a r m s a n d r o t a t i o n w r i s t s 双手叉腰h a n d s o n h i p s;w i t h a r m s a k i m b o 双臂环绕d o u b l e a r m s c i r c l e双手抓握d o u b l e g r i p 后腿蹬地 push off rear leg; push off the ground with back foot 腿部动作l e g m o v e m e n t 摆腿速度l e g-s w i n g s p e e d 摆动幅度r a n g e o f s w i n g 两腿交叉l e g s c r o s s e d 两肘松垂r e l a x a n d d r o p e l b o w s 屈膝微蹲b e n d k n e e s a n d s q u a d d o w n s l i g h t l y上体前俯b e n d u p p e r b o d y f o r w a r d借力发力b o r r o w o p p o n e n t’s f o r c e a n d u s e i t a g a i n s t h i m拳势呼吸b r e a t h i n g f o l l o w i n g m o v e m e n t 呼吸节奏b r e a t h i n g r h y t h m 左右转换a l t e r n a t i n g l e f t a n d r i g h t 挺胸立腰c h e s t t h r u s t o u t a n d w a i s t e r e c t 握紧拳头c l e n c h f i s t咬紧牙关c l e n c h t e e t h 易犯错误c o m m o n e r r o r 同时完成c o m p l e t e a t t h e s a m e t i m e 完全放松c o m p l e t e l y r e l a x e d关节松开j o i n t o p e n放松肌肉r e l a x m u s c l e s 力达脚尖c o n c e n t r a t e f o r c e a t t o e s 步伐错乱w r o n g a n d c o n f u s e d f o o t w o r k 连续动作c o n s e c u t i v e m o v e m e n t 示范动作d e m o n s t r a t i o n 多余动作e x t r a m o v e m e n t单个动作 single movement; element of movement; each move of the m o v e m e n td r o p s h o u l de r s a n d e l b o w s双膝微屈b e n d k n e e s s l i g h t l y;k n e e s s l i g h t l y b e n t屈膝松胯b e n d k n e e s a n d r e l a x h i p s 自然呼吸n a t u r a l b r e a t h i n g;b r e a t h e n a t u r a l l y 肌肉力量m u s c u l a r s t r e n g t h 肌肉控制m u s c l e c o n t r o l 肌肉放松m u s c l e r e l a x a t i o n 训练过度o v e r t r a i n 保持平衡k e e p(b o d y)b a l a n c e 握拳姿势f i s t f o r m 用劲方法m e t h o d s o f a p p l y i n g f o r c e 充分伸展f u l l y e x t e n d e d掌心向内p a l m f a c i n g i n掌心向外p a l m f a c i n g o u t 拳眼向上t h e e y e o f t h e f i s t f a c i n g u p 拳眼向下t h e e y e o f t h e f i s t f a c i n g d o w n 足趾抓地g r a s p i n g t h e g r o u n d w i t h t o e s 力达脚尖p o w e r r e a c h e s t h e t o e 力达脚跟p o w e r i s f o c u s e d a t h e e l 后脚拔跟h e e l s o f r e a r f o o t o f f g r o u n d 后蹬有力p o w e r f u l o f t h e p u s h i n g o f f w i t h t h e r e a r f o o t 勾尖向上h o o k p o i n t i n g u p心与意合i n t e g r a t i o n o f X i n .m i n d)a n d Y i .w i l l) 意与气合i n t e g r a t i o n o f Y i a n d Q i 气与力合i n t e g r a t i o n o f Q i a n d L i.f o r c e) 肩与髋合i n t e g r a t i o n o f s h o u l d e r s a n d h i p s 肩臂练习s h o u l d e r a n d a r m e x e r c i s e 肘与膝合i n t e g r a t i o n o f e l b o w s a n d k n e e s 手与脚合i n t e g r a t i o n o f h a n d s a n d f e e t 用脚背踢k i c k w i t h t h e b a c k o f f o o t用脚尖踢k i c k w i t h t h e t i p o f f o o t 踢打摔拿k i c k,s t r i k e,t h r o w i n g a n d g r a s p i n g 瞻前顾后l o o k a h e a d a n d b e w a r e o f t h e b a c k 眼看前方l o o k f o r w a r d 向前平视l o o k s t r a i g h t a h e a d 转体90度t u r n b o d y90d e g r e e s 转移重心s h i f t w e i g h t 转腰不充分w a i s t n o t t u r n e d s u f f i c i e n t l y 保持不动r e m a i n s t a t i o n a r y分解练习s e g m e n t d r i l l s 分解动作s e g m e n t m o v e m e n t 自我放松s e l f-r e l a x a t i o n 静心聚神s e r e n e h e a r t a n d c o n c e n t r a t e d m i n d 重心前移s h i f t w e i g h t f o r w a r d 短冲训练s h o r t-t e r m i n t e n s i v e t r a i n i n g 短期课程s h o r t-t e r m c o u r s e 高与肩平s h o u l d e r h e i g h t与肩同宽s h o u l d e r w i d t h a p a r t 单臂绕环s i n g l e a r m c i r c l e 单个动作s i n g l e m o v e m e n t 单势练习s i n g l e p o s t u r e e x e r c i s e 上体后坐s i t b a c k(o n h i p s) 抖腕亮掌s n a p w r i s t a n d f l a s h p a l m 具体动作s p e c i f i c m o v e m e n t 专项技术s p e c i f i c t e c h n i q u e 专项训练s p e c i f i c t r a i n i n g速度训练s p e e d t r a i n i n g 技术训练t e c h n i c a l t r a i n i n g 立身中正s t a n d s t r a i g h t a n d c e n t e r e d 并步直立s t a n d u p r i g h t w i t h f e e t t o g e t h e r 开步站立s t a n d w i t h f e e t a p a r t 右腿蹬直s t r a i g h t e n r i g h t l e g 右脚起跳t a k e-o f f o n r i g h t f o o t 技术特点t e c h n i c a l c h a r a c t e r i s t i c s;t e c h n i c a l f e a t u r e s技术水平t e c h n i c a l l e v e l t h o r a c i c b r e a t h i n g 脚跟外蹬h e e l s o u t w a r d;h e e l p u s h e d o u t 脚趾抓地t o e s g r a s p t h e g r o u n d 脚尖内扣t o e s i n w a r d 脚微内扣t o e s p o i n t i n g s l i g h t l y i n w a r d 脚尖外撇t o e s o u t w a r d 脚尖外展t o e s p o i n t e d o u t w a r d;t o e s t u r n e d o u t 脚尖点地t o e s o n g r o u n d脚内扣f o o t t u r n e d i n w a r d 脚外展f o o t t u r n e d o u t w a r d 脚跟转向里t u r n h e e l i n w a r d 过渡动作t r a n s i t i o n m o v e m e n t 上体后倾(t r u n k)l e a n i n g b a c k w a r d 上体后倾(t r u n k)l e a n i n g f o r w a r d 上体正直t r u n k u p r i g h t 跌扑滚翻练习t u m b l i n g e x e r c i s e前臂内旋t u r n f o r e a r m i n w a r d 前臂外旋t u r n f o r e a r m o u t w a r d 典型错误t y p i c a l f a u l t 统一规格t h e u n i f i e d s t a n d a r d 高与肩平u p t o s h o u l d e r l e v e l;s h o u l d e r h i g h 高与腰齐w a i s t h i g h; 配合协调w e l l c o o r d i n a t e d 腰部练习w a i s t e x e r c i s e 腰如中轴w a i s t l i k e a n a x l e上动不停w i t h o u t s t o p p i n g p r e v i o u s m o v e m e n t 腕部动作w r i s t a c t i o n;w r i s t m o v e m e n t 手腕交叉w r i s t s c r o s s e d 运动量t r a i n i n g l o a d 绷脚面t o e s p o i n t i n g s l i g h t l y i n w a r d 格斗术f i g h t i n g a r t s;f i g h t i n g t e c h n i q u e s;c o m b a t s k i l l 攻防术t h e a r t o f o f f e n c e a n d d e f e n s e 勾脚尖h o o k f o o t;a n k l e j o i n t f l e x e d反关节b e n d j o i n t b a c k w a r d 身似弓b o d y l i k e a b o w 走弧线c i r c u l a r m o v e m e n t 深呼吸d e e p b r e a t h i n g 腋下空e m p t y a r m p i t s 肘微屈b e n d e l b o w s s l i g h t l y;e l b o w s l i g h t l y b e n t 外三合e x t e r n a l t h r e e c o n f o r m i t i e s 内三合i n t e r n a l t h r e e c o n f o r m i t i e s 面对面f a c e t o f a c e;f a c i n g e a c h o t h e r头正直h e a d e r e c t;h e a d s t r a i g h t o r u p r i g h t 轮换做d o i t a l t e r n a t e l y 承上势c o n t i n u e f r o m t h e p r e v i o u s m o v e m e n t 高姿势i n a h i g h p o s i t i o n 低姿势i n a l o w p o s i t i o n 呈弧形i n a n a r c 反方向o p p o s i t e d i r e c t i o n 反绕环r e v e r s e c i r c l e逆方向r e v e r s e d i r e c t i o n 俯卧撑p u s h-u p 向外推p u s h o u t 向上推p u s h o f f 向前推p u s h f o r w a r d 向下推p u s h d o w n 向下压p r e s s d o w n 后转身r e a r p i v o t;r e v e r s e p i v o t 放松踢r e l a x e d k i c k i n g单手操s i n g l e m o v e m e n t p r a c t i c e 支撑腿s t a n d i n g l e g;s u p p o r t i n g l e g 侧迈步t a k e a s t e p s i d e w a y s 上半步t a k e h a l f a s t e p 上下肢u p p e r a n d l o w e r l i m b s 前跳步f o r w a r d j u m p s t e p 划圆d e s c r i b e a c i r c l e 划弧d e s c r i b e a c u r v e插步b a c k c r o s s s t e p 滚翻s o m e r s a u l t 腾空i n f l i g h t 起跳t a k e o f f 起跳脚t a k e-o f f f o o t 身型b o d y f o r m 身法b o d y t e c h n i q u e;b o d y w o r k 眼法e y e t e c h n i q u e;e y e w o r k 步法f o o t w o r k;f o o t t e c h n i q u e手法h a n d w o r k;h a n d t e c h n i q u e 指法f i n g e r t e c h n i q u e;f i n g e r w o r k 握拳m a k e a f i s t;c l e n c h t h e f i s t 发声m a k e a s o u n d 团身b o d y t u c k s 俯身b e n d f o r w a r d 弓背t o a r c h b a c k;b a c k a r c h e d 拔背p i c k u p b a c k;b a c k s t r a i g h t挺胸c h e s t(t h r u s t)o u t 含胸r e l a x c h e s t;h o l l o w c h e s t;d r a w c h e s t i n 鼓腰a r c h l o w e r b a c k 塌腰d r o p w a i s t 收拳p u l l f i s t b a c k 收腿p u l l b a c k t h e l e g 收腹p u l l i n a b d o m e n.s q u e e z e o r c o n t r a c t a b s) 收髋h i p s i n 收胯d r a w h i p s i n;w i t h d r a w h i p s收左脚w i t h d r a w l e f t f o o t 收臀b u t t o c k s(t u c k e d)i n;t u c k i n b o t t o m 敛臀k e e p b u t t o c k s i n 蹶臀b u t t o c k s r a i s e d;r a i s e h i p s 落臀d r o p h i p s;b u t t o c k s l o w e r e d 送髋h i p s p u s h e d f o r w a r d 挺髋h i p s t h r u s t o u t 挺腹b o w o u t a b d o m e n.e x t e n d o r e x p a n d a b s)圆裆r o u n d c r o t c h a r e a;r o u n d i n n e r t h i g h 尖裆p o i n t e d c r o t c h a r e a 夹裆s q u e e z e d c r o t c h a r e a 松胯h i p s r e l a x e d 松肩r e l a x s h o u l d e r s 松腰r e l a x w a i s t 松握h o l d l o o s e l y 敛胯t u c k i n h i p s 沉髋s i n k h i p s;h i p s l o w e r e d沉胯d r o p h i p s 沉肩d r o p s h o u l d e r s 分腿l e g s a p a r t 分力s e p a r a t e d f o r c e 并腿l e g s t o g e t h e r 抬腿l i f t l e g 抬头r a i s e h e a d 抬肘l i f t u p e l b o w;e l b o w u p屈膝b e n d k n e e s;k n e e s b e n t 屈肘b e n d e l b o w;e l b o w b e n t 垂肘e l b o w d o w n 扬肘r a i s e e l b o w;e l b o w r a i s e d; 乍肘e l b o w o u t;e x p a n d e l b o w 坠肘d r o p e l b o w 坠肩s i n k s h o u l d e r s 开肩o p e n s h o u l d e r j o i n t s 顺肩e x t e n d s h o u l d e r(f o r w a r d)勾脚f l e x f o o t 全蹲f u l l s q u a t 半蹲h a l f s q u a t 拔跟h e e l r a i s e d 提踵h e e l u p 收腹p u l l i n a b d o m e n;h o l d b e l l y i n 仰卧i n s u p i n e p o s i t i o n 侧卧l i e o n s i d e俯卧l i e f a c e d o w n抬头l i f t h e a d上踢k i c k u p 掩膝k n e e s t u r n e d i n w a r d 大缠l a r g e t w i n i n g h o l d 小缠s m a l l-t w i n i n g h o l d 后倾l e a n b a c k w a r d 前倾l e a n f o r w a r d 放松r e l a x;l o o s e n 低势l o w p o s t u r e;l o w p o s i t i o n 上盘u p p e r-s e c t i o n 下盘l o w e r-s e c t i o n 下摆s w i n g d o w n w a r d 中盘m i d-s e c t i o n 中节m i d d l e s e c t i o n下移m o v e d o w n 上移m o v e u p 动势m o v i n g p o s i t i o n 下按p u s h d o w n;p r e s s d o w n 反握r e v e r s e g r i p 耸肩s h r u g s h o u l d e r s 摆头s n a p h e a d a r o u n d 摆臂s w i n g a r m s 抖腕s n a p w r i s t 加速s p e e d u p;a c c e l e r a t e 蹲下s q u a t d o w n 蹲跳s q u a t-h o p 腿直s t r a i g h t l e g 腰直s t r a i g h t t o r s o 腕直s t r a i g h t w r i s t 颈直n e c k s t r a i g h t 直腰w a i s t e r e c t前伸s t r e t c h f o r w a r d 伸直s t r e t c h o u t 挥臂s w i n g o f t h e a r m 甩头s w i n g h e a d 转身t u r n b o d y 转体t u r n t o r s o 转腰t u r n w a i s t 拧身t w i s t b o d y 拧腰t w i s t b o d y 旋腕t w i s t w r i s t 对称w e l l b a l a n c e d 匀称w e l l p r o p o r t i o n e d 转腕w r i s t r o t a t i o n。

健身私人教练常用英语

健身房常用英语

二头动作ArmCurl（单臂曲折）OneArmCurl（单臂曲折）ONEARMbicepCurl（单臂二头肌曲折）alternatedumbellcurl 交替哑铃弯举StandingBicepsCurl （站立式二头肌屈接）OneArmreverseCurl 单臂曲折正握杠铃弯举lyingtricepsextension 仰卧臂屈伸tricepsextension 颈后臂屈伸SeatedTricepsExtension （三头肌屈接）Tricep Pulldown（三头肌下压）（三头肌下压）卧推PecFly（蝴蝶式扩胸）（vertical adj.垂直的, 直立的, 极点的,[ 解]头顶的n.垂直线, 垂直面, 竖向）肩部动作DELTPUSHDOWN(HIGHPULLEY)（三角肌下压）ONEARMPULLOVER（单臂前拉）DEADLIFT（提举）LATERALDELT三角肌后伸展RearDeltoidFseatedlateralraise 坐姿哑铃侧平举ShoulderPress（肩膊推选）alternatedumbellpress 交替哑铃推选腰下背BACKHYPER（背肌曲折训练）斜方机ShoulderShrug （站立式肩背肌拉力）UprightRow（斜方肌拉力）腹部练习abdominalcrunch （腹肌练习）AbCrunch（腹肌练习）abdominalcurl 收腹对侧元宝收腹杠铃卷腕腿部练习calfn. 小牛, 小牛皮, 小腿）Seated俯卧腿弯举侧抬腿LegExtension （前腿肌伸展）SeatedLegCurl （坐式后腿肌屈接）ToeRaise（小腿伸展）toe-raise 提踵crablift 俯撑蹲起bent-overtwistseatedtwist 坐姿转体stomachworkout 腹肌训练背肌训练LowRow(低拉力)UprightRow（上提）LatPulldown （下拉）健身操类：踏步类：踏步March：两腿原地挨次抬起，挨次落地。

英语健身教练词汇整理版(加音标)

健身术语胸部:平板卧推：flat [flæt]bench[ben(t)ʃ] press 上斜卧推：incline press 下斜卧推：decline press （至于是用杠铃还是哑铃，在中间加上"barbell['bɑːbel]"-杠铃或"dumbbell['dʌmbel]"-哑铃即可。

如：incline[ɪn'klaɪn] barbell press-上斜杠铃卧推[pres]哑铃飞鸟：dumbbell flies[flaɪz]飞鸟架夹胸：cable['keɪb(ə)l] crossover['krɒsəʊvə]史密斯器械卧推（夹胸）：chest press or crossover with smith machine press压；按；新闻；出版社；[印刷] 印刷机压；按；逼迫；紧抱压；逼；重压dumbell fiyes 哑铃扩胸bench press 卧推incline raise 斜板前举[reɪz] 上升;提高;高地胸肌练习(Pec Crossover) ['krɒsəʊvə]交叉；天桥pec[pek]n.<美口> = pectoral muscle ['pekt(ə)r(ə)l]adj.胸的角度推(Decline Press)[dɪ'klaɪn]下降；衰退；斜面Flat Bench Press（平躺推举）水平推举(Flat Press )[pres]Incline Bench Press（上斜式推举）[ɪn'klaɪn]倾斜Incline Press（斜式推胸）Decline Bench Press（下斜式推举）Pec Fly（蝴蝶式扩胸）Pectoral Fly（蝴蝶式扩胸）['pekt(ə)r(ə)l]n. 胸饰；治疗胸肺药物adj. 胸的；肺病的Vertical Bench Press(坐式推胸)['vɜːtɪk(ə)l] n. 垂直线，垂直面adj. 垂直的，直立的；头顶的肱二头肌:站姿杠铃弯举：standing barbell curl 坐姿哑铃弯举：seated dumbbell curl （屈臂训练凳上）单臂弯曲:Arm Curl 杠铃或哑铃集中弯举：preacher barbell or dumbbell curl One Arm reverse Curl 单臂弯曲[rɪ'vɜːs]背面；相反二头肌提拉 Biceps Pullover 单臂二头肌弯曲One Arm bicep Curl 单臂弯曲One Arm Curl交替哑铃弯举alternate dumbbell curl['ɔːltəneɪt; 'ɒl-]交替站立式二头肌屈接Standing Biceps Curl['baɪseps]肩部和斜方肌:杠铃推举：shoulder barbell lift 哑铃推举：shoulder dumbbell lift 哑铃侧平举：dumbbell lateral lift阿诺德式推举（用哑铃由内向外旋转）Anorld's lift 史密斯器械推举：smith machine lift杠铃（哑铃）耸肩：barbell(dumbbell) shrug ['ʃəʊldə]肱三头肌：哑铃臂屈伸：dumbbell overhead extension [ɪk'stenʃ(ə)n; ]杠铃臂屈伸：barbell overhead extension [əʊvə'hed]在头顶上天花板；[会计] 经常费用拉力器下拉：tricep pulldown 颈后臂屈伸triceps extension Seated俯身哑铃后举（保持大臂紧贴身体两侧）：dumbbell kickback['kɪkbæk]回扣.返程三头肌下压Tricep Pulldown 拉力器反式下拉（手背朝下）：inverted tricep pulldown [in'və:tid] adj. 倒转的，反向的v. 颠倒（invert过去分词）；使…反向正握杠铃弯举barbell reverse curl 仰卧臂屈伸ying triceps extension 三头肌屈接Triceps Extension 窄距卧推：narrow-grip bench press ['nærəʊ]海峡.狭窄的. 变窄[grɪp] 紧握；夹紧.支配肩部动作:Deltoid pushdown(high pulley)（三角肌下压）['deltɒɪd]one arm pullover（单臂前拉）dead lift（提举）lateral delt 三角肌后伸展 ['læt(ə)r(ə)l]侧部frontal deltoid raise（前三角肌伸展）['frʌnt(ə)l] 额部;前面的double dumbbell raise哑铃前平举behind-the-neck press 颈后推举[bɪ'haɪnd]屁股;在后地；晚于bent-over lateral raise 俯身哑铃侧平举[ben t]爱好;弯曲的 seated military press坐姿颈前推['mɪlɪtərɪ]军人;军事的Rear Deltoid Fseated lateral raise坐姿哑铃侧平举['deltɒɪd]三角肌;三角形的Seated Mid Row（坐式拉背）Shoulder Press（肩膊推举）['ʃəʊl də]肩部;承担alternate dumbbell press 交替哑铃推举['ɔːltəneɪt]one-arm dumbbell row 单臂哑铃划船one-arm standing row（单臂站式拉背）bent-over row 俯身杠铃划船Seated Row（坐式划船）standing row（站式拉背）wide-grip pull-down 宽卧下拉Wide-grip chin-up 宽卧引体向上（chin-up引体向上adj.鼓舞士气的, 提高士气的（grip [grɪp]vt.紧握, 紧夹n.掌握, 控制, 把手v.抓住）[waɪd]宽的斜方机Shoulder Shrug（站立式肩背肌拉力）[ʃrʌg]耸肩Upright Row（斜方肌拉力）['ʌpraɪt]垂直;正直的腹部练习:abdominal crunch（腹肌练习）[æb'dɒmɪn(ə)l][krʌn(t)ʃ] 仰卧起坐；仰卧力拉Situps（Sit up）仰卧起坐abdominal curl 收腹 partial curl屈腿仰卧起坐'pɑːʃ(ə)l]局部的;不公平的; bent-knee sit-up 屈膝仰卧起坐push up 俯卧撑;增加；提高；上推Seated Knee Raise（坐式提膝收腹）[niː]incline sit-up 斜板仰卧起坐curl-up 屈膝两头起pull over 颈后推/仰卧屈臂上拉小臂练习:barbell wrist curl 杠铃卷腕[rɪst] 手腕；腕关节;用腕力移动腿部练习：calf raise（腓肠肌训练）小腿训练[kɑːf]小牛, 小牛皮, 小腿Seated calf （坐式腓肠肌训练）leg curl 俯卧腿弯举leg extension 坐姿腿屈伸knee lift 腿举leg press 哈克机倒深蹲（大小腿伸展）hack squat 哈克机深蹲[hæk] 砍；出租马车；出租[skwɒt]使蹲坐；蹲rear leg pull 跪撑后摆腿[rɪə]后面；屁股；后方side-leg lift 侧抬腿 side-leg 侧举腿front squat颈前深蹲 pile 宽蹲[paɪl]堆；大量；建筑群lunge 箭步蹲[lʌn(d)ʒ]刺；使前冲Leg Extension（前腿肌伸展）Seated Leg Curl（坐式后腿肌屈接）Toe Raise（小腿伸展）toe-raise 提踵[təʊ]脚趾；足尖Inner Thigh Kick（腿内侧拉力）[ɪnə]内部[kɪk]踢；反冲，后座力[θaɪ]大腿，股Outer Thigh Kick（腿外侧拉力） Glute Kick（腿后肌后蹬）[ɡluːt]胯部lying Leg Curl（卧式大腿弯曲）elevated leg raise 侧卧举双腿['elɪveɪtɪd]提升；举起crab lift 俯撑蹲起[kræb]螃蟹；起重机；抱怨；使偏航bent-over twist 俯身转体[twɪst]扭曲；拧；扭伤；弯曲seated twist 坐姿转体side-bend 体侧屈side-knee twist 屈膝绕环/仰卧屈膝扭髋shoulder workout 肩肌训练stomach workout 腹肌训练['stʌmək]胃；腹部；忍受；吃下arm workout 臂肌训练leg workout 腿肌训练chest workout 胸肌训练Upright Row（上提）Lat Pulldown（下拉）back arch 背桥[ɑːtʃ]弓形；主要的good-morning exercise 负重屈练习back workout 背肌训练torso-twist 负重转体['tɔːsəʊ]躯干未完成的作品；残缺不全的东西up-right row 杠铃直立上拉back hyperextension 山羊挺身[,haipərik'stenʃən]过伸；伸展过度；腹背训练凳 Low Row(低拉力)健身器材英语词汇翻译Abdominal bench 腹部训练椅Abdominal 腹部前屈机Abdominal 腹部训练器Adductor 夹腿机[ə'dʌk tə]内收肌；内转肌Adjustable bench 可调式哑铃椅[ə'dʒʌstəbl]可调节的Allen wrench 通用扳手['ælən][ren(t)ʃ]扳手;扭伤Arm curl 二头肌推举器Back machine 背部训练机Barbell 杠铃架Bi-axial chest press 双轴上斜推胸机['æk sɪəl]轴的Bicep curl machine 二头肌训练机Bicep 二头肌训练机Cable column 复合拉伸机Cable cross复合飞鸟机['keɪb(ə)l]电缆;海底电报;打电报Calf 小腿训练机[kɑːf]Chest mid-row 滑船机Chest press machine 坐姿推胸机Chest press 胸部推举机Chest 复合胸部训练器Cord bracket 夹线板[kɔːd]绳索；束缚['brækɪt]支架；括号；括在一起; 把…归入同一类；排除Counter-balanced smith machine 史密斯机['kaʊntə]相反的; 反击；反对['bælənst]平衡的；使…相称Countersunk socket set screw: 埋头螺丝['kauntəsʌŋk]钻孔['sɒkɪt]插座；窝，穴；牙槽Cover center section: 盖板中心部分Crutch tip：[krʌtʃ]拐杖；支柱；依靠；胯部[tɪp]小费；尖端Cycling equipment健骑机/ 健身车['saikliŋ骑脚踏车消遣[ɪ'kwɪpm(ə)nt]设备Double tier dumbbell 双层哑铃架[tɪə]层，排；行，列；等级; 使层叠Dual cable column 双臂训练机['djuːəl]双数; 双重的['k eɪb(ə)l] ['kɒləm]纵队，列；专栏；圆柱，柱形物endurance training 耐力训练[ɪn'djʊər(ə)ns;]忍耐力Flat bench 扁平椅[flæt]平地；平面；公寓Freeweight 负重Hyperextension 腹背训练凳[,haipərik'stenʃən]Incline press machine 上斜推胸机Incline trainer 上斜跑步机Leg curl machine/seated leg curl 屈腿训练机Leg extension machine 腿部伸展机Leg extension 腿部伸展机Leg press machine 腿部推蹬机Leg press 腿部推蹬机Leg press/hach squat machine 倒蹬/斜蹬机Multi-hip machine 臂部复合训练机['mʌlti]多[hɪp]臀部；蔷薇果；忧郁;熟悉内情的；非常时尚的Nutsert 螺母Olympic weight tree 铃片架Outer thigh abductor machine 腿部外弯机[æb'dʌktə]诱拐者Overhead Tricep 三头肌高位训练机path of motion 动作路径[pɑːθ]道路；小路；轨道PEC machine/butterfly 蝴蝶机Plate loaded squat 挂片式深蹲机[pleɪt]碟；金属板; 感光底片; . 电镀；给…装甲['ləʊdɪd]装载;;负荷的；装填子弹的；装好胶卷的；喝醉了的（美国俚语）；阔绰的（美国俚语）Preacher curl bench 屈臂训练凳['priːtʃə]牧师；传教士；鼓吹者Pro-smith machine 安全杠铃练习机Quadricep 复合腿部训练机['kwɔdris ep]四头肌肌肉Recumbent cycle 卧式健身车[rɪ'kʌmb(ə)nt]斜倚的；休息的Reps. (repetition) 组[repɪ'tɪʃ(ə)n]重复；背诵；副本Roman chair/back hyperextension 罗马凳Rotary torso machine 旋转训练机['rəʊt(ə)rɪ]旋转式机器；[动力] 转缸式发动机;旋转的，转动的；轮流的['tɔːsəʊ]躯干；裸体躯干雕像；未完成的作品；残缺不全的东西Row 复合划船机Rubber boot: 橡胶支座['rʌbə]橡胶；橡皮；合成橡胶；按摩师[buːt]靴子；踢；汽车行李箱; 解雇Rubber bump stop: 橡胶缓冲器[bʌmp]肿块，隆起物；撞击;碰撞，撞击；颠簸而行. 碰，撞；颠簸;突然地，猛烈地Rubber earring moulding: 橡胶基座['ɪərɪŋ]耳饰; 听见['məʊldɪŋ]模制；浇铸Runner assembly 转动组件['rʌnə]跑步者；走私者；推销员；送信人[ə'semblɪ]装配；集会，集合Seat carriage 座位滑动架['kærɪdʒ]运输；运费；四轮马车；举止；客车厢Seated calf machine 小腿训练机Seated calf machine 坐姿小腿练习机Seated chest press 坐工推胸机Seated row machine 坐姿划船机Sets 套Shoulder press machine 肩部推举机Shoulder 复合肩部训练机Single tier dumbbell 单层哑铃架sover machine 双臂交叉训练机（大飞鸟机）Squat rack 挂片式深蹲架[skwɒt]蹲坐[ræk]齿条；行李架；拷问台;折磨；榨取;变形；随风飘；小步跑Squat 蹲式复合训练机Standard weight tree 铃片架Standing bicep 站式肱二头肌训练器Standing hip/multi-hip machine 臂部复合训练机Standing tricep 站式肱三头肌训练器Step 负重踏步机[step]步，脚步；步骤；Stepper 台阶器['stepə]跳舞者; 分档器strength training 力量训练Stretch corner 伸拉角['kɔːnə]角落，拐角处；地区，偏僻处；困境，窘境; 垄断; 使陷入绝境；把…难住Stretch zone 伸拉中心[stretʃ]伸展，张开Treadmills 踏步机['tredmɪl]单调的工作; 踏车Tricep press down machine 三头肌训练机Tricep 复合三头肌训练机Upper back 背肌训练机['ʌpə]上面的，上部的；较高的Upright cycle 立式健身车Utility bench 三角椅[juː'tɪlɪtɪ]实用；效用；公共设施；实用的；通用的；有多种用途的Wab board 腹肌板[bɔːd]董事会；木板；甲板；寄宿Weight stack 配重片[stæk]堆；堆叠; 使堆叠weight training 负荷训练tier horizontal dumbbell rack 哑铃架[tɪə]层，排[hɒrɪ'z ɒnt(ə)l]水平[ræk]架hyperextension 腹背训练凳[,haipərik'stenʃən]过伸；伸展过度；腹背训练单词：热身warm-up['wɔ:mʌp]减肥loss fat 增肌gain muscle 减少压力reduce[rɪ'djuːs]平衡（Balance['bæl(ə)ns]）增加力量increase muscle strength[streŋθ]循序渐进（progressive resistance[prə'gresɪv][rɪ'zɪst(ə)ns]）精神——肌肉结合（Mind—Muscle Link）停息时间(rest time) 体脂（Bodyfat）耐久力(endurance[ɪn'djʊər(ə)ns; ]) 心血管训练（Cardiovascular training[,kɑːdɪəʊ'væskjʊlə]['treɪnɪŋ]）力量（Power）伸展动作（stretching['stretʃiŋ]）形体（Shape[ʃeɪp]）自由调节重量(Free weights) 有氧训练（Aerobic Exercise[eə'rəʊbɪk]['eksəsaɪz]）eg.stationary recumbent bike['steɪʃ(ə)n(ə)rɪ][rɪ'kʌmb(ə)nt]靠背式固定自行车跑步机 treadmill['tredmɪl]elliptical trainer[ɪ'lɪptɪk(ə)l]椭圆运转机（有手柄的那种...跑步机）健身器械（Machines）hypertension[haɪpə'tenʃ(ə)n]高血压动作的行程（Range of motion[reɪn(d)ʒ]['məʊʃ(ə)n]）健身房英语ABC课程类：［yoga瑜伽］［spinning动感单车['spɪnɪŋ]］［body arts身体艺术］［aerobics有氧操］［step踏板[step]］［boxing拳击］［karate空手道］［fitball健身球操］［hot ball热力球操］［ABS(abdomen back stretch)腹背部训练］身体部位：［thigh大腿[θaɪ]］［inner/outer thigh大腿内部／外侧[ɪnə]['aʊtə] ］［calf(calves)小腿[kɑːf] ］［butt(buttocks)臀部[bʌt][bʌtəks]］［triceps肱三头肌[bʌtəks]］［biceps肱二头肌['baɪseps]］［lower back下背（腰的部位)］健身房实用英语A．Gender. Age. Rested Heart Rate. Blood pressure. Fat percent. Muscle strength肌肉强度(push up). Cardiovascular ability 心血管的的能力(step test)台阶测验. Pulse[pʌls]脉冲；脉搏['dʒendə] 性；性别；性交['restid] 精力充沛的；休息得好的[reɪt]率[streŋθ; streŋkθ] [,kɑːdɪəʊ'væskjʊlə]B.Deltoid(Delts.), Gluteus. . Quadriceps. . ['deltɒɪd] ['gluːtɪəs]臀肌['kwɒdrɪseps]四头肌关于健身的一些英语词汇Work out - same as exercise but more often used in oral English 锻炼身体['ɔːr(ə)l] 口语Gym - 健身房. 是简称.Burn fat - same as loss weight but emphasis reducing fat 减脂. 也可说lose fat.不过burn 更形象- 燃烧!['em fəsɪs]重点；[ri'dju:siŋ]减低；减少单腿跳起类：吸腿Knee lift（up）：一腿屈膝抬起，落下还原。

健身私人教练常用英语

-------------------- 曲為”呎北京赛普健身学院分享一一私人教练常用英语胸：Chest杠铃平卧推举：Barbell flat bench press上斜杠铃卧推：Incline barbell bench press下斜杠铃卧推：Decline barbell bench press哑铃仰卧推举：Dumbbell bench press上斜哑铃卧推：Incline dumbbell bench press下斜哑铃卧推：Decline dumbbell bench press 俯卧撑：Push ups仰卧飞鸟：Dumbbell fly上斜哑铃飞鸟：Incline dumbbell fly下斜哑铃飞鸟：Decline dumbbell fly仰卧拉力器飞鸟:Cable fly背：Back杠铃俯立划船：Barbell bent-over rowt 杠划船：T-bar rows单手哑铃划船：One-arm dumbbell row宽握胸前下拉：Wide grip pull down to the chest窄握胸前下拉：Narrow grip pull down坐姿拉力器划船:Seated cable row胸前引体向上：Chin-ups to the front劲后弓I体向上：Chin-ups behind the neck… 端St”呎.. .... ... ...... 窄握弓 |体向上：Narrow grip chin-ups屈膝硬拉：Bend-knee dead lift俯身弯起：Good morning俯卧挺身：Hyperextension坐姿转体：Broomstick twist站立体侧屈：Standing side bend哑铃体侧举：Barbell side bend肱三头：Triceps仰卧臂屈伸：Lying triceps Extension窄握杠铃卧推：Narrow grip barbell press杠铃头后臂屈伸：Barbell triceps Extension单手颈后臂屈伸：One-arm dumbbell triceps Extension双手哑铃颈后臂屈伸：Two-arm overhand dumbbell Extension俯立臂屈伸：Dumbbell kickback 凳上反屈伸：Reverse bench dips拉力器下压：Triceps cable press down单手反握拉力器下推：One-arm reverse press down俯立拉力器臂屈伸：Cable kickback两手绳策臂屈伸：Two-arm rope Extension肱二头肌：Biceps站立杠铃弯举：Standing barbell curls交替哑铃弯举：Alternate dumbbell curls—端矗”呎..... ............. —俯坐弯举：Concentration curls杠铃哑铃的斜托弯举：Barbell dumbbell incline curl肩部:Shoulders肩上推举：Shoulder press静后推举：Behind the neck press立正划船：Upright rows哑铃肩上推举：Seated dumbbell shoulder press哑铃前平举：Front dumbbell raises站立侧平举：Side lateral俯坐侧平举：Seated bent-over lateral raises俯立侧平举：Bent-over dumbbell lateral杠铃耸肩：Barbell shrug哑铃耸肩：Dumbbell shrug拉力器耸肩：Cable shrug杠铃腕弯举：Wrist curl with barbell哑铃腕弯举：Wrist curl with dumbbell背后腕弯举：Behind back wrist curl杠铃和哑铃反推腕弯举：Reverse wrist curl with barbell and dumbbell杠铃反握弯举：Barbell reverse curl小腿:Calf架上举踵：Machine calf raise杠铃负重举踵：Barbell calf raise-------------------- 曲為”歼心..... ..... .......站立单腿举踵：Standing one-leg calf raise with dumbbell俯立举踵：Bent-over calf raise (with weight)坐姿举踵：Seated calf raise大腿:thighs颈后深蹲：Squat behind neck胸前深蹲：Front squat背后深蹲：Back squat挺髋蹲：Sissy squat腿屈伸：Leg extension上斜推举：Leg press箭蹲：Lunge股二头肌：Hamstring俯卧腿弯举：Lying leg curl下斜哑铃腿弯举：Decline dumbbells leg curl直腿硬拉：Stiff-leg dead life臀部肌群：gluteus站立拉力器腿拉引：Standing cable leg pull腹部abs搁腿仰卧弯起：Crunch仰卧弯起：Sit-up上斜坐好屈体：Incline sit-up仰卧负重弯起：Pull-over crunch--- 端矗”呎... ............. —拉力器屈体收腹：Cable crunch跪膝拉力器压缩：Rope crunch仰卧屈膝收腹：Reverse crunch斜扳仰卧屈膝收腹：Incline reverse crunch坐姿屈膝收腹：Scissor crunch双杠支撑腿上举：Parallel bar leg raise(knee ups)悬垂屈膝腿上举：Hanging leg raise作者：沈韦羲。

瑜伽课堂常用英语

瑜伽课堂常用英语inhale (breath in) 吸气exhale (breath out) 呼气deep breath in深吸气deep breath out深呼气hold breath in保持吸气hold breath out保持呼气don't force your breath 不要强迫呼吸keep relax and normal 保持自然和放松keep back straight (spine) 保持背部挺直open your shoulder 打开你的肩膀open our pelvic打开我们的盆骨(臀部)tighten your hips,tighten knee, calf, muscle. 臀部，膝盖，小腿肌肉收紧lift your chest, roll your shoulder back挺胸，向后转动你的肩bend forward/bend back 前弯/后弯focus your mind in balance 注意力集中在平衡上open your feet 3 to 3.5 feet打开双足3到3.5英尺twist your body right向右扭转身体twist your body left向左扭转身体lie flat on your back on the ground 仰卧平躺在垫子上neck relax, shoulder spine, all back muscle. hip muscle/joint, thigh, knee, calf,ankle, kneel, toes, elbow, palm, fingers, relax颈部放松，肩膀，脊柱，所有背部肌肉，臀部肌肉/关节，大腿，膝盖，小腿，脚踝，脚趾，肘部，手掌，手指，全部放松。

relax your breath/and mind放松你的呼吸和意识observe your body on ground. "how peace full and relax"find same peace in your mind.专注你的身体。

健身专业英语词汇

健身专业英语词汇一、身体部位相关词汇。

1. muscle [ˈmʌsl]（n.）肌肉。

- 例句：He has strong muscles.（他有强壮的肌肉。

）2. bone [bəʊn]（n.）骨头。

- 例句：The doctor said there was a problem with his bone.（医生说他的骨头有问题。

）3. joint [dʒɔɪnt]（n.）关节。

- 例句：You should protect your joints during exercise.（在锻炼期间你应该保护你的关节。

）4. chest [tʃest]（n.）胸部。

- 例句：Push - ups can strengthen your chest muscles.（俯卧撑能增强你的胸部肌肉。

）5. back [bæk]（n.）背部。

- 例句：His back hurts after lifting heavy weights.（他在举重物后背部疼痛。

）6. abdomen [ˈæbdəmən]（n.）腹部。

- 例句：Sit - ups are good for your abdomen.（仰卧起坐对你的腹部有益。

）7. arm [ɑːm]（n.）手臂。

- 例句：He has long arms.（他有长长的手臂。

）- 包括：- biceps [ˈbaɪseps]（n.）二头肌。

- 例句：The biceps are very important for arm strength.（二头肌对臂力很重要。

）- triceps [ˈtraɪseps]（n.）三头肌。

- 例句：Triceps exercises can make your arms look more toned.（三头肌练习能让你的手臂看起来更紧实。

）8. leg [leɡ]（n.）腿。

- 例句：Running can strengthen your legs.（跑步能增强你的腿部力量。

健身私人教练常用英语

健身私人教练常用英语 Company number：【WTUT-WT88Y-W8BBGB-BWYTT-19998】北京赛普健身学院分享——私人教练常用英语胸:Chest杠铃平卧推举：Barbellflatbenchpress上斜杠铃卧推：Inclinebarbellbenchpress下斜杠铃卧推：Declinebarbellbenchpress哑铃仰卧推举：Dumbbellbenchpress上斜哑铃卧推：Inclinedumbbellbenchpress下斜哑铃卧推：Declinedumbbellbenchpress俯卧撑：Pushups仰卧飞鸟：Dumbbellfly上斜哑铃飞鸟：Inclinedumbbellfly下斜哑铃飞鸟：Declinedumbbellfly仰卧拉力器飞鸟：Cablefly背：Back杠铃俯立划船：Barbellbent-overrowt杠划船：T-barrows单手哑铃划船：One-armdumbbellrow宽握胸前下拉：Widegrippulldowntothechest窄握胸前下拉：Narrowgrippulldown坐姿拉力器划船：Seatedcablerow胸前引体向上：Chin-upstothefront劲后引体向上：Chin-upsbehindtheneck窄握引体向上：Narrowgripchin-ups屈膝硬拉：Bend-kneedeadlift俯身弯起：Goodmorning俯卧挺身：Hyperextension坐姿转体：Broomsticktwist站立体侧屈：Standingsidebend哑铃体侧举：Barbellsidebend肱三头：Triceps仰卧臂屈伸：LyingtricepsExtension窄握杠铃卧推：Narrowgripbarbellpress杠铃头后臂屈伸：BarbelltricepsExtension单手颈后臂屈伸：One-armdumbbelltricepsExtension双手哑铃颈后臂屈伸：Two-armoverhanddumbbellExtension 俯立臂屈伸：Dumbbellkickback凳上反屈伸：Reversebenchdips拉力器下压：Tricepscablepressdown单手反握拉力器下推：One-armreversepressdown俯立拉力器臂屈伸：Cablekickback两手绳策臂屈伸：Two-armropeExtension肱二头肌:Biceps站立杠铃弯举：Standingbarbellcurls交替哑铃弯举：Alternatedumbbellcurls俯坐弯举：Concentrationcurls杠铃哑铃的斜托弯举：Barbelldumbbellinclinecurl肩部:Shoulders肩上推举：Shoulderpress静后推举：Behindtheneckpress立正划船：Uprightrows哑铃肩上推举：Seateddumbbellshoulderpress哑铃前平举：Frontdumbbellraises站立侧平举：Sidelateral俯坐侧平举：Seatedbent-overlateralraises俯立侧平举：Bent-overdumbbelllateral杠铃耸肩：Barbellshrug哑铃耸肩：Dumbbellshrug拉力器耸肩：Cableshrug杠铃腕弯举：Wristcurlwithbarbell哑铃腕弯举：Wristcurlwithdumbbell背后腕弯举：Behindbackwristcurl杠铃和哑铃反推腕弯举：Reversewristcurlwithbarbellanddumbbell 杠铃反握弯举：Barbellreversecurl小腿:Calf架上举踵：Machinecalfraise杠铃负重举踵：Barbellcalfraise站立单腿举踵：Standingone-legcalfraisewithdumbbell俯立举踵：Bent-overcalfraise(withweight)坐姿举踵：Seatedcalfraise大腿:thighs颈后深蹲：Squatbehindneck胸前深蹲：Frontsquat背后深蹲：Backsquat挺髋蹲：Sissysquat腿屈伸：Legextension上斜推举：Legpress箭蹲：Lunge股二头肌:Hamstring俯卧腿弯举：Lyinglegcurl下斜哑铃腿弯举：Declinedumbbellslegcurl直腿硬拉：Stiff-legdeadlife臀部肌群：gluteus站立拉力器腿拉引：Standingcablelegpull腹部abs搁腿仰卧弯起:Crunch仰卧弯起：Sit-up上斜坐好屈体：Inclinesit-up仰卧负重弯起：Pull-overcrunch拉力器屈体收腹：Cablecrunch跪膝拉力器压缩：Ropecrunch仰卧屈膝收腹：Reversecrunch斜扳仰卧屈膝收腹：Inclinereversecrunch坐姿屈膝收腹：Scissorcrunch双杠支撑腿上举：Parallelbarlegraise(kneeups) 悬垂屈膝腿上举：Hanginglegraise作者：沈韦羲。

健身私人教练常用英语

胸: Chest杠铃平卧推举：Barbell flat bench press上斜杠铃卧推：Incline barbell bench press 下斜杠铃卧推：Decline barbell bench press 哑铃仰卧推举：Dumbbell bench press上斜哑铃卧推：Incline dumbbell bench press 下斜哑铃卧推：Decline dumbbell bench press 俯卧撑：Push ups仰卧飞鸟：Dumbbell fly上斜哑铃飞鸟：Incline dumbbell fly下斜哑铃飞鸟：Decline dumbbell fly仰卧拉力器飞鸟：Cable fly背：Back杠铃俯立划船：Barbell bent-over rowt杠划船：T-bar rows单手哑铃划船：One-arm dumbbell row宽握胸前下拉：Wide grip pull down to the chest 窄握胸前下拉：Narrow grip pull down坐姿拉力器划船：Seated cable row胸前引体向上：Chin-ups to the front劲后引体向上：Chin-ups behind the neck窄握引体向上：Narrow grip chin-ups屈膝硬拉：Bend-knee dead lift俯身弯起：Good morning俯卧挺身： Hyperextension坐姿转体：Broomstick twist站立体侧屈：Standing side bend哑铃体侧举：Barbell side bend肱三头：Triceps仰卧臂屈伸：Lying triceps Extension窄握杠铃卧推：Narrow grip barbell press杠铃头后臂屈伸：Barbell triceps Extension单手颈后臂屈伸：One-arm dumbbell triceps Extension双手哑铃颈后臂屈伸：Two-arm overhand dumbbell Extension 俯立臂屈伸：Dumbbell kickback凳上反屈伸：Reverse bench dips拉力器下压：Triceps cable press down单手反握拉力器下推：One-arm reverse press down俯立拉力器臂屈伸：Cable kickback两手绳策臂屈伸：Two-arm rope Extension肱二头肌: Biceps站立杠铃弯举：Standing barbell curls交替哑铃弯举：Alternate dumbbell curls俯坐弯举：Concentration curls杠铃哑铃的斜托弯举：Barbell dumbbell incline curl肩部: Shoulders肩上推举：Shoulder press静后推举：Behind the neck press立正划船：Upright rows哑铃肩上推举：Seated dumbbell shoulder press哑铃前平举：Front dumbbell raises站立侧平举：Side lateral俯坐侧平举：Seated bent-over lateral raises俯立侧平举：Bent-over dumbbell lateral杠铃耸肩： Barbell shrug哑铃耸肩：Dumbbell shrug拉力器耸肩：Cable shrug杠铃腕弯举：Wrist curl with barbell哑铃腕弯举：Wrist curl with dumbbell背后腕弯举：Behind back wrist curl杠铃和哑铃反推腕弯举：Reverse wrist curl with barbell and dumbbell 杠铃反握弯举：Barbell reverse curl小腿: Calf架上举踵：Machine calf raise杠铃负重举踵：Barbell calf raise站立单腿举踵：Standing one-leg calf raise with dumbbell 俯立举踵：Bent-over calf raise (with weight)坐姿举踵：Seated calf raise大腿: thighs颈后深蹲：Squat behind neck胸前深蹲：Front squat背后深蹲：Back squat挺髋蹲：Sissy squat腿屈伸：Leg extension上斜推举：Leg press箭蹲：Lunge股二头肌: Hamstring俯卧腿弯举：Lying leg curl下斜哑铃腿弯举：Decline dumbbells leg curl直腿硬拉：Stiff-leg dead life臀部肌群：gluteus站立拉力器腿拉引：Standing cable leg pull腹部abs搁腿仰卧弯起:Crunch仰卧弯起：Sit-up上斜坐好屈体：Incline sit-up仰卧负重弯起：Pull-over crunch拉力器屈体收腹：Cable crunch跪膝拉力器压缩：Rope crunch仰卧屈膝收腹：Reverse crunch斜扳仰卧屈膝收腹：Incline reverse crunch坐姿屈膝收腹：Scissor crunch双杠支撑腿上举：Parallel bar leg raise(knee ups)悬垂屈膝腿上举：Hanging leg raise作者：沈韦羲。

健身私人教练常用英语

北京赛普健身学院分享——私人教练常用英语胸: Chest杠铃平卧推举：Barbell flat bench press上斜杠铃卧推：Incline barbell bench press下斜杠铃卧推：Decline barbell bench press哑铃仰卧推举：Dumbbell bench press上斜哑铃卧推：Incline dumbbell bench press下斜哑铃卧推：Decline dumbbell bench press俯卧撑：Push ups仰卧飞鸟：Dumbbell fly上斜哑铃飞鸟：Incline dumbbell fly下斜哑铃飞鸟：Decline dumbbell fly仰卧拉力器飞鸟：Cable fly背：Back杠铃俯立划船：Barbell bent-over rowt杠划船：T-bar rows单手哑铃划船：One-arm dumbbell row宽握胸前下拉：Wide grip pull down to the chest 窄握胸前下拉：Narrow grip pull down坐姿拉力器划船：Seated cable row胸前引体向上：Chin-ups to the front劲后引体向上：Chin-ups behind the neck窄握引体向上：Narrow grip chin-ups屈膝硬拉：Bend-knee dead lift俯身弯起：Good morning俯卧挺身： Hyperextension坐姿转体：Broomstick twist站立体侧屈：Standing side bend哑铃体侧举：Barbell side bend肱三头：Triceps仰卧臂屈伸：Lying triceps Extension窄握杠铃卧推：Narrow grip barbell press杠铃头后臂屈伸：Barbell triceps Extension单手颈后臂屈伸：One-arm dumbbell triceps Extension双手哑铃颈后臂屈伸：Two-arm overhand dumbbell Extension 俯立臂屈伸：Dumbbell kickback凳上反屈伸：Reverse bench dips拉力器下压：Triceps cable press down单手反握拉力器下推：One-arm reverse press down俯立拉力器臂屈伸：Cable kickback两手绳策臂屈伸：Two-arm rope Extension肱二头肌: Biceps站立杠铃弯举：Standing barbell curls交替哑铃弯举：Alternate dumbbell curls俯坐弯举：Concentration curls杠铃哑铃的斜托弯举：Barbell dumbbell incline curl肩部: Shoulders肩上推举：Shoulder press静后推举：Behind the neck press立正划船：Upright rows哑铃肩上推举：Seated dumbbell shoulder press哑铃前平举：Front dumbbell raises站立侧平举：Side lateral俯坐侧平举：Seated bent-over lateral raises俯立侧平举：Bent-over dumbbell lateral杠铃耸肩： Barbell shrug哑铃耸肩：Dumbbell shrug拉力器耸肩：Cable shrug杠铃腕弯举：Wrist curl with barbell哑铃腕弯举：Wrist curl with dumbbell背后腕弯举：Behind back wrist curl杠铃和哑铃反推腕弯举：Reverse wrist curl with barbell and dumbbell 杠铃反握弯举：Barbell reverse curl小腿: Calf架上举踵：Machine calf raise杠铃负重举踵：Barbell calf raise站立单腿举踵：Standing one-leg calf raise with dumbbell 俯立举踵：Bent-over calf raise with weight坐姿举踵：Seated calf raise大腿: thighs颈后深蹲：Squat behind neck胸前深蹲：Front squat背后深蹲：Back squat挺髋蹲：Sissy squat腿屈伸：Leg extension上斜推举：Leg press箭蹲：Lunge股二头肌: Hamstring俯卧腿弯举：Lying leg curl下斜哑铃腿弯举：Decline dumbbells leg curl直腿硬拉：Stiff-leg dead life臀部肌群：gluteus站立拉力器腿拉引：Standing cable leg pull腹部abs搁腿仰卧弯起:Crunch仰卧弯起：Sit-up上斜坐好屈体：Incline sit-up仰卧负重弯起：Pull-over crunch拉力器屈体收腹：Cable crunch跪膝拉力器压缩：Rope crunch仰卧屈膝收腹：Reverse crunch斜扳仰卧屈膝收腹：Incline reverse crunch坐姿屈膝收腹：Scissor crunch双杠支撑腿上举：Parallel bar leg raiseknee ups 悬垂屈膝腿上举：Hanging leg raise作者：沈韦羲。