健身教练必备英语-动作英语库

有关训练的表达法About training

步形步法练习stance and footwork exercise

一般素质训练general fitness training

动作组合练习combination exercise

手形手法练习hand form and hand technique exercise 基本功练习basics training; fundamental exercise

行进间练习exercise in locomotion (i.e. movement)

保护下练习practice with assistance

训练时间表training schedule; training timetable

低强度训练low-pressure workout

适应性训练adaptive training

有氧训练aerobic training

无氧训练anaerobic training

全面训练all-round training

变换训练alternating training

间歇训练interval training

意识训练awareness training

循环训练circuit training

力量训练power building

肌肉训练bodybuilding

重复训练repetition training

综合训练combination training

耐力训练endurance training

广泛训练extensive training

密集训练intensive training

强化训练intensive training

徒手训练fist-fighting training

心理训练psychological training 热身练习warm-up exercise

基础练习essential exercise

集体练习group exercise

垫上练习mat-work; mat exercise 散手练习free-hand exercise

辅助练习auxiliary exercise

平衡练习balance exercise

器械练习weapons exercise

徒手练习bare-hand exercise

腿部练习leg exercise

力量练习weight training

基本拳法basics fist techniques 基本步法basics footwork

基本动作basics movement

基本姿势basics posture

基本步型basics stance

基本技法basics techniques

基本理法basics theory

固定方法fixed method

个别辅导individual coaching

移步与转体一致synchronize step with body turning 重心保持在左(右) 脚hold weight on left (right) foot 重心转移到…transfer weight onto

重心移至左脚transfer weight onto left foot

重心称到左脚shift weight onto left foot

重心移到右腿weight moves onto right leg

左(右) 拳收回腰际draw left (right) fist back to hip 与…在一直线上in line with

向…位置落步land at

收回…位置retrieve to; return to

两脚分开与肩同宽feet shoulder-width apart

想像性格斗对练fight against an imaginary opponent

空中转体180度turning body 180 degrees in the air

以拧腰带动扫腿use waist as driving force for leg sweep 以…为轴using … as pivot

以右脚为轴using right foot as pivot

以左肘为轴using left elbow as pivot

单脚直立旋转one-foot upright spin

以前脚掌着地land on the ball of the foot

基本站立姿势fundamental stance

左(右) 腿蹬直left (right) leg straightened

蹬直左(右) 腿straighten left (right) leg

左(右)手划弧circle left (right) hand

改变劲力方向change direction of force

眼睛随视双掌eyes follow both palms

两脚平行开立feet apart and parallel

腹式呼吸法abdominal breathing exercise

爆发式吸吸explosive breathing

身械不协调body and weapon not to coordinate

讲解与示范explain and demonstrate

集中注意力concentrate one’s attention

眼向前平视eyes look straight ahead

眼看…方向eyes look to…

力达…部位concentrate power at; force is focused at …抓住…不放hold on to sth.