催眠花园中英文

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马丁催眠的花园文本

5 Whatever is held in the mind, the physical body will produce.
不管心灵想的是什么,身体都会随着产生变化。
6 Diseases of the body can and mostly are caused by ill feelings, or bitterness towards another person.;大多数身体上的疾病情都和负面的情绪有关，例如老想着自己生病了,对人有所怨恨。
;而当你听我们的声音，你将经验到一种美妙放松的经验会发生在你的身上。
38 You'll find the muscles in your body right down your spine are completely relaxing.
;你会发现全身的肌肉延伸到脊椎以下的部分都将完全地放松。
15 If you have any discomfort in any area of your body, or diseased,
;假如你身体有任何不舒服的地方，或有什么疾病,
16 I want you to send a loving thought to that area.;我现在要你传送爱的能量到那部分。
36 Close your eyes now, and just listen to our voices.;现在请闭上你的眼睛，请听着我们的声音。
37 And if you listen to our voices, you will find a wonderful relaxing thing happen to you.
马丁---催眠的花园（英汉对照版）2008-04-19 1.Welcome to the hypnotic garden. 欢迎来到催眠的花园。

The secret garden神秘花园-高清英文

Chemical Secret Tim Vicary •Skyjack! Tim Vicary
Stage 3 (1000 headwords)
The Star Zoo Harry Gilbert Wyatt's Hurricane Desmond Bagley
*Cassettes available for these titles.
The Jungle Book Rudyard Kipling Marty Doolin Catherine Cookson *Robinson Crusoe Daniel Defoe A Stranger at Green Knowe Lucy M. Boston Too Old to Rock and Roll Jan Mark (short stories)
First published 1994 Seventh impression 1999
No unauthorized photocopying
All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted,
Nobody seemed to care about Mary. She was born in India, where her father was a British official. He was busy with his work, and her mother, who was very beautiful, spent all her time going to parties. So an Indian woman, Kamala, was paid to take care of the little girl. Mary was not a pretty child. She had a thin angry face and thin yellow hair. She was always giving orders to Kamala, who had to obey. Mary never thought of other people, but only of herself. In fact, she was a very selfish, disagreeable, badtempered little girl.

马丁—催眠的花园MP3版

慢慢地让你坐起来，感受那股平静、祥和的感觉，还深深地留在你那里。他将一直地留在你的心里。
暂停一下，看看自己在池中的倒影吧！在你的心里升起一股暖流，而你的脸上也浮现出微笑。因为你已经发现，但你知道你可以任何时候到通往健康的路就在你里面，你觉悟着只有你一人才是这条路的管理者。你也同时认识到，这条路即使有时会被生活所阻碍，但你知道你可以在任何时候走回这条路上。你可以让自己有不平的情绪中释放出来，不平的感觉将不再跟随着你，摆脱掉一切的愤怒和罪恶感，再也没有任何外在的力量可以掌控你，除非你将控制权交给他。让过去的种种都消失离开吧！不要再让它们再为你的将来蒙上一层阴影，为了过去的错误原谅自己吧！你不可能改变过去，现在你比较懂事了，原谅自己吧！让一切负面的思想都离开吧！离开你的心灵。你可以改变你的未来，由改变你的思想开始，我们都是自己思想的创造者，改变你的思想，你就能改变自己的世界，没有什么是比改变更确定的了，每件事物都在变化，没有什么是停止不变的。
现在想象你正站在你美丽的花园里，这是你私人所拥有最放松和宁静的园地，在这里每件东西都沉浸在阳光里，缤纷的色彩与自然之美围绕着你，许多方面不同种类的植物和花朵都沉浸在柔和的阳光下，从碧蓝的天空中，太阳洒下柔和的光芒，从一朵花到另外一朵花。你看到许多色彩亮丽的蝴蝶正在晴空中飞舞，它们那彩色的翅膀正闪烁在阳光下。那远处的鸟儿也开始高歌，加入自然的合唱，空气里充满着自然的花粉芳香，多么美好、令人赏心。你可以听到那孱孱的溪流正缓慢流过那小岩石。在你的花园里，一切都是那样的美好、宁静、安详，具有生机和活力。你觉得已经回到了自然的家一样，你就像是自然的一部分。当你慢慢沿着青草地走向那清澈的小溪流，看到阳光在水面闪闪发光，继续想象你自己正慢慢走向溪旁的一条小路，整个人融入自然中，感到自己很平静和安详，就好像是花园的一部分。在小溪的旁边有一个平静、深沉的池塘，里面充满了清澈的水。

神秘花园(催眠系列)

美丽的花园我只想让你体验催眠所带来的哪种愉悦美妙的感觉，你可以好好让自己放松休息一下。

现在，把你的身体调整到最舒服的姿势。

双手轻轻的放在身旁，将两手的掌心微微朝上。

请闭上你的眼睛，倾听着我的声音。

当你听到我的声音，一种美妙、放松的经历，会发生在你的身上；你会发现全身心的肌肉延伸到脊椎以下部分全部放松了；去意识你的呼吸，不要用力的呼吸，只要去感觉到你的呼吸变得缓慢和深沉；在你吸气的时候，新鲜的空气会被带到你的腹部下方，你会意识到在你每次吸气时，你的下腹会微微的鼓起，在将所有空气完全呼出的时候，你自己所有的烦恼也一起呼出了，并感到全身心非常的沉重，并下沉到地板里了……现在，你感到自己已深深地陷入地板里了……越来越沉……沉入到地板里……你感到很平静，你的全身心正在放松……在你每次缓慢地呼吸中，你将更加地放松……你的眼底感到非常的沉重和放松，它能感到舒服的沉重，是那样的放松，你不想再将它打开了。

你现在感到平安、祥和、宁静。

你的全身心感到非常地沉重和放松，所有的紧张和压力都消失了，你身体脖子后的肌肉放松了，逐渐延伸到你的脊椎下方，及整个胸部的肌肉都放松了……紧张和压力都消失不见了，你的全身心都已经放松了……你的手背和双手感到非常的放松……你的双腿延伸到你的脚掌，也感到非常地沉重和放松……你的双腿和脚掌感到非常的沉重和无力……你的全身正渐渐地往下沉，越来越沉，全身心都感到温暖和放松，在你下沉的时候，放松吧！越来越放松……让我们放松地倾听自然美妙的音乐……现在想象你正站在你美丽的花园里，这是你私人所拥有最放松和宁静的园地，在这里每件东西都沉浸在阳光里，缤纷的色彩与自然之美围绕着你，许多不同种类的植物和花朵都沉浸在柔和的阳光下，从碧蓝的天空中，太阳洒下柔和的光芒，从一朵花到另外一朵花。

你看到许多色彩亮丽的蝴蝶正在晴空中飞舞，它们那彩色的翅膀正闪烁在阳光下。

那远处的鸟儿也开始高歌，加入大自然的合唱，空气里充满着大自然的花粉芳香，多么美好、令人赏心。

the secret garden黑布林英语阅读

the secret garden黑布林英语阅读The Secret Garden is a timeless classic that tells the story of a young girl named Mary Lennox who discovers a hidden, neglected garden on her uncle's estate. As she begins to tend to the garden, she not only transforms the garden itself but also experiences personal growth and healing. This novel by Frances Hodgson Burnett has captivated readers of all ages for generations.秘密花园是一部永恒的经典，讲述了一个叫玛丽·莱诺克斯的小女孩在叔叔的庄园里发现了一个被忽视的花园。

当她开始照料这个花园时，不仅改变了花园本身，还经历了个人成长和疗愈。

弗朗西丝·霍奇森·伯内特的这部小说已经吸引了几代读者。

One of the key themes in The Secret Garden is the healing power of nature. The garden serves as a metaphor for renewal, growth, and transformation. As Mary tends to the garden, she not only brings it back to life but also finds solace and healing in its beauty. This theme reminds us of the importance of connecting with nature and the profound impact it can have on our well-being.《秘密花园》的一个关键主题是自然的疗愈力量。

英文睡前故事 The Garden

The GardenThis meditation goes great with lavender essential oils for your child to smell in the room. To do this meditation ask your child to gently close their eyes and take a nice deep breath. Ask your child to breathe deeply several times and to relax their body each time with each breath. By breathing deeply, they will allow their body to calm down. This will also relax their muscles. Allow them to breathe deeply for the entire duration of this story. After the story, you can take time to discuss with your child how they felt during the relaxation and any thoughts and worries that may have come up. Try and stay positive and reassure them that worries and troubling thoughts are normal. Allow them to be vulnerable and tell you all their troubles without judgment.✽✽✽Start by breathing deeply. As you breathe out, breathe out all of the negative things that happened during the day. Imagine as you breathe in you are breathing in peacefulness and joy. Visualize little bubbles coming up out of you as you breathe out, the bubbles are filled with the negative things that happened throughout the day, as they rise in the air they disappear and are gone. Relax into the bed and feel your body becominglighter while you sink into the mattress of your bed.Imagine you find yourself on a lovely outdoor path. The path is leading you into a garden. The garden is surrounded by a big wall made of bushes. The bushes are blocking you from seeing what is inside so you have to go closer. You get closer to the opening of the garden. Notice the pebbles on the stony path below your feet, see and feel how smooth they are underneath you.Imagine how green the walls of the garden are. Imagine what the bushes smell like as you get closer to them and are ready to walk into the opening into the garden. The garden is very special to you, it has all the things that you want to see inside. Imagine that the opening of the garden allows you to inside and it seems to go on forever.Imagine your favorite flower in front of this garden. What is the color of this flower? What does this flower smell like? Is it a big flower like a sunflower or a little flower like a daisy? Whatever type of flower it is, imagine all the details of this flower. There are so many of these flowers in this section of the garden. But there are so many wonderful plants and trees in the garden that you want to go further into the garden to see more things that you haven’t seen.As you walk you see a bench, the bench is made of wood. The bench looks old like it has been there for a very long time. The garden is yours and you love it with all the interesting new things in there.As you stand next to the bench, you decide to sit and soak up the beauty of these interesting purple flowers. There are thousands of little tiny flow er petals on this flower. It’s a lavender plant. There are thousands of them in this section. Can you smell the smell of the lavender? Feel how the smell makes you feel calmer and silent. Take a deep breath in and take in with it the smell of the plants and the calmness that it wraps you in.In this part of the garden, you feel so calm and quiet. You want to sit on this bench forever. You can feel peaceful here. This is a perfect time to think about all the work it takes to keep this garden alive and pretty. Think of the person that comes into the garden every day to pick all the weeds.Imagine you are weeding the garden. Imagine you see some weeds amongst the lavender plants. Each weed is a negative thought you have had throughout the day, pick each one and toss it away and it disappears. As you think of a negative thing that happened during the day, imagine a new weed coming upand each time one pops up you pick it and it disappears from your garden. Do this a few times until there aren’t anymore. Every time that you have a bad day you can think of this garden and all of the things that you can do to make the garden clear of the weeds that come with negative thoughts and experiences. The garden is peaceful and only joy and love will be in this garden as long as you remember to weed it.Look at the hard work that you did making the garden pretty for yourself. Think about all the hard work you did today making the world a little better for yourself. Were you kind to someone today, that was hard work to do. Did you do all the things that were asked of you? That was hard work do to? All the hard work that you do in your day makes your garden bloom.Think of all the hard work you did today and be thankful for such a productive day.Now you can go to sleep and think more about this garden. Sweet dreams, little one.。

【催眠原理】催眠花园马丁圣詹姆斯的催眠文本

【催眠原理】催眠花园??马丁圣詹姆斯的催眠文本以下是一段催眠方面的技能，可以辅助进行自我治疗，它同时也是一段让自己身心放松的训练，你可以好好让自己放松休息一下。

欢送来到催眠的花园。

我只想让你休会一下催眠所带来的哪种愉悦美妙的感觉。

如果你身体有任何不舒服的处所和有什么疾病，我现在要你传送爱的能量到那地方，应用想象力，在你的心灵浮现一张自己的照片，照片中的你变得健康、令你满足，而那有疾病的地方，也在你的想象中变得完好和健康。

你的身体将会恢复到它原来应有的健康状态。

大自然的设计使我们的身体坚持健康状态，身体是会自我痊愈的。

我的身体所须要的是生命的配合和帮助，使它可能自然医治。

现在我要让你出于一种舒服的姿态，最好是全身平躺在地上或者床上，并在头上垫块枕头，如果找不到枕头也可以垫些衣服来取代，让自己感到舒服，并在自己身体盖一层薄薄的浴巾或者毯子，由胸部盖到脚掌。

我们这边要稍停一下，让你去预备这些东西。

现在你已经筹备好去探访你心灵的花园了。

检讨你的头部和脊椎是否成一条直线，不要曲折。

让你的双脚微微打开，与肩同宽，双手背可轻轻的在身旁放松，将两手的掌心微微朝上。

不必太刻意。

现在请闭上你的眼睛，倾听着我们的声音。

当你听我们的声音，你会阅历到一种美妙、放松的教训，会发生在你的身上；你会发明全身心的肌肉延伸到脊椎以下局部全部放松，去意识到你的呼吸，不要使劲的呼吸，只要去感到到你的呼吸变得迟缓和深厚；在你吸气的时候这气会带到腹部的下方，并且意识到在你每次吸气时你的下腹会微微的鼓起，在呼气的时候所有全体的气完整地呼出，将本人所有的懊恼也一起呼出，并感到全身心非常的繁重，下沉到地板里了，觉得你自己深深地陷入地板里了，越来越沉，沉入到地板里。

你感到很安静，你的全身心正在放松，而在你每次缓慢地呼吸中，你将更加地放松，你的双眼闭上吧！你的眼底感到无比的沉重和放松，它能感到舒畅的沉重，是那样的放松,你不想再将它翻开拉。

你现在感到安全、祥和以及安静。

睡前故事(英文版)：月光花园

The Moonlit GardenOnce upon a time, in a small village nestled between lush green hills and fragrant meadows, there lived a young girl named Elara. Elara was a dreamer, her mind filled with stories spun from the threads of imagination.One night, as the moon rose high in the sky, casting its silver light over the sleepy village, Elara couldn't sleep. Restless, she slipped out of her bed and tiptoed through the quiet house, drawn by the enchanting glow of the moonlight streaming through her window. Outside, the world was bathed in the soft, ethereal light of the moon. The night air was cool and crisp, carrying with it the scent of blooming flowers and freshly cut grass. Elara followed the moonlit path that wound through her family's garden, each step filled with anticipation and wonder.As she wandered among the flower beds, she noticed something extraordinary. The flowers seemed to shimmer and dance in the moonlight, their petals unfolding like delicate wings. Each bloom seemed to hum a soft, melodic tune that filled the air with magic. Curiosity piqued, Elara knelt beside a bed of roses and reached out to touch the petals. To her amazement, the flowers leaned in toward her, their fragrant perfume enveloping her like a gentle embrace. "Welcome, dear child," whispered a voice, soft as a summer breeze. Startled, Elara looked around, searching for the source of the voice. To her surprise, she found herself face to face with a tiny fairy perched atop a rosebud, her wings shimmering with iridescent light."I am Luna, guardian of the moonlit garden," the fairy said with a smile. "Tonight, the garden has opened its petals to you, allowing you to glimpse the magic that lies within."With Luna as her guide, Elara embarked on a wondrous journey through the moonlit garden. They danced with fireflies that flitted like tiny stars among the flowers, their light casting enchanting shadows on the ground. They listened to the gentle rustle of leaves as the trees whispered secrets passed down through generations. As the night wore on, Elara's heart swelled with joy and wonder. She had discovered a world of magic and beauty hidden right in her own backyard, a world that only revealed itself under the soft glow of the moon.When the first light of dawn painted the sky with hues of pink and gold, Elara knew it was time to return home. With a fond farewell to Luna and the moonlit garden, she made her way back to her bed, her heart aglow with the memories of her nighttime adventure.And as she drifted off to sleep, cradled by the warmth of her blankets and the soft glow of the moon, Elara knew that she would forever cherish the magical night she had spent in the moonlit garden.。

The Secret Garden (Ⅱ) 秘密花园（节选2）

The Secret Garden (Ⅱ) 秘密花园（节选2）作者：来源：《疯狂英语·初中版》2020年第02期霍乱中父母双亡的玛丽一夜之间变成孤儿，被从印度送往英国约克郡克菜文姑父的庄园生活。

她从小性情乖戾，这个陌生的环境更使她倍感孤独落寞，她在知更鸟的指引下找到了尘封已久的秘密花园的钥匙，她打开了这个秘密花园。

It was the sweetest， most mysterious-looking place anyone could imagine. The high walls which shut it in were coveredwith the 1）leafless stems of climbing roses which were so thickthat they were matted together. Mary Lennox knew they wereroses because she had seen a great many roses in India. Allthe ground was covered with grass of a 2）wintry brown and outof it grew clumps of 3）bushes which were surely rosebushesif they were alive. There were numbers of standard roseswhich had so spread their branches that they were like littletrees. There were other trees in the garden， and one of thethings which made the place look strangest and loveliestwas that climbing roses had run all over them and swung down long 4）tendrilswhich made light swaying 5）curtains，and here and there they had caught ateach other or at a far-reaching branch and had crept from one tree to anotherand made lovely bridges of themselves. There were neither leaves nor roses onthem now and Mary did not know whether they were dead or alive， but their thingray or brown branches and sprays looked like a sort of hazy mantle spreadingover everything， walls， and trees，andeven brown grass， where they had fallenfrom their 6）fastenings and run along theground. It was this hazy tangle from tree totree which made it all look so mysterious.1） leafless ['li：fləs]adj.無叶的 2） wintry ['wintri]adj.寒冷的，冬天的 3） bush [buʃ]n.灌木4） tendrils ['tendrilz]n.（植）卷须状物 5） curtain ['kə：tn]n.窗帘 6） fastening ['fa：sniŋ]n.坚固零件Mary had thought it must be different from other gardens which had not been leftall by themselves so long;and indeed it was different from any other place shehad ever seen in her life."How still it is！" she whispered. "How still！"Then she waited a moment and listened at the stillness.The robin， who had flown to his treetop， was still as all the rest. He did noteven flutter his wings; he sat without stirring， and looked at Mary."No wonder it is still，" she whispered again. "I am the first person who hasspoken in here for ten years."这是一个任何人想象所及的最美好、最神秘的地方。

秘密花园中文翻译

秘密花园中文翻译她。

XXX夫人是XXX的叔叔的妻子。

她带着XXX去见XXX叔叔。

XXXXXX庄园是一个巨大的房子，有很多房间和花园。

但是，庄园里面很冷清，没有人和动物。

XXX发现她的叔叔是一个非常奇怪的人，他不喜欢见人，也不喜欢和别人说话。

他甚至不想见到XXX。

但是，XXX并没有放弃。

在庄园里，XXX遇到了一个叫XXX的男孩，他是一个庄园工人的儿子。

他带XXX去探索庄园，他们发现了一个神秘的花园。

这个花园已经很久没有人来过了，里面长满了杂草和灌木。

XXX和XXX开始清理花园，让它重新变得美丽。

他们还发现了一个秘密的门，通向一个神秘的房间。

在花园里工作的时候，XXX变得更加快乐和健康。

她开始变得友善，也开始和叔叔说话。

她告诉他关于花园和她的工作。

她还告诉他关于她在印度的经历。

叔叔开始对她感兴趣，他也开始变得友善。

最后，花园变得美丽，XXX也变得快乐。

她的叔叔也变得更加友善，他和XXX开始建立起了深厚的关系。

XXX发现，只要她愿意，她可以让自己变得快乐和幸福。

她是XXX的管家，XXX太太。

她看着XXX，想着她是多么普通、多么不幸的孩子。

她不知道XXX是否能适应在XXX庄园的生活。

XXX也不喜欢XXX太太，她相信太太也不喜欢她。

她认为在XXXXXX庄园里自己不会感到高兴。

我们必须坐火车去XXX庄园，那里在约克郡，路途很长。

”XXX太太告诉XXX。

在火车上，她告诉XXX，她的父亲是XXX的弟弟，现在是她的监护人。

他住在一个很大的公园中间的老房子里，但他总是独自一人，不会花时间和她在一起。

他有一个非常爱的妻子，但她已经去世了。

他是一个不快乐、孤独的人，除了一个老仆人XXX，他不想看到任何人，也不想和任何人说话。

皮彻是谁？”XXX问道。

他是一个很老的人，从XXX先生还是个孩子的时候就照顾他。

”XXX太太回答道。

“他是XXX先生唯一见的人。

”XXX太太告诉XXX，房子里的大部分房间都是锁着的，她只会进入其中的几间。

马丁催眠的花园

马丁催眠的花园72 Imagine now that you are in your own beautiful garden.现在想象你正站在自己美丽的花园里，73 This is your own private most relaxing calm place这是你自己私人所拥有最放松宁静的园地。

74 where everything around you is bathed in light.在这里每件东西都沉浸在阳光里。

75 Color and beauty surround you.缤纷的色彩与自然之美围绕着你。

76 Plants and flowers of many varieties are bathed in sunshine.许多不同种类的植物和花朵也都沉浸在柔和的阳光下。

77 From the gentle rays of the sun in the clear blue sky above.从碧蓝的天空中，太阳撒下柔和的光芒。

78 And passing from one flower to the next,而从一朵花到另外一朵花，79 you see many colors of the butterflies as they float on the warm air.你看到许多色彩靓丽的蝴蝶正在晴空中飞舞。

80 The multicolored wings glistening in the sunlight as they drift.它们那彩色的翅膀正闪烁在阳光下。

81 And the birds in the distance add their music to nature's chorus.而远处的鸟儿也开始高歌加入自然的舞场。

82 As the air is heavy with the natural beautiful relaxing scent of the trees and flowers,空气中充满了由花草树木所散发的自然香气，多么美好另人放松，83 you can hear the trickling waters slowly flowing over the small rocks.你可以听见潺潺的溪流正缓慢地流过一些小岩石。

马丁-催眠的花园简介

《催眠的花园》融合了传统的神经学、生理学、心理学、语言学及人脑控制学，并在临床操作上汲取了沟通学、艾瑞克森催眠学、家庭诊疗学及完形治疗等各家之长，去芜存菁，经过近十年的研究发展，从而完备了理论价构与操作法则。

马丁.圣詹姆斯是当今世界催眠及潜意识心理学领域的顶级大师。

马丁融合了传统的神经学、生理学、心理学、语言学及人脑控制学，并在临床操作上汲取了沟通学、艾瑞克森催眠学、家庭诊疗学及完形治疗法等各家之长，去芜存菁，经过多年的研究发展，完备了自身的理论架构与操作法则。

马丁大师曾在台湾举办过多场催眠秀，均异常轰动，令成功学权威陈安之也叹为观止，心悦诚服。

不久前，世界卫生组织在一份报告中称：“工作紧张是影响许多职员健康的危险因素。

”这一结论明确指出了过度劳累带给人体的危害。

科学家们宣称，2000年后，随着经济的高速发展，生活节奏的不断加快，疲劳将会比疾病更广泛地影响人们的学习与工作。

太累、太疲劳已是人们日常生活中的流行词。

心理疲劳一跃成为现代社会的“隐形杀手”。

这是在2003年11月16日于杭州举行的“NLP乐在工作与高绩效团队”培训会上被一抢而空的CD。

催眠NLP的具体应用：商业方面：用于销售、谈判、领导、创新、沟通等；教育方面：改善或加强员工、组织的学习能力，激发运动员的潜能与成绩等；个人方面：治疗个人心理问题、心灵创伤、缺乏自信、各种恐惧症、精神压力、身心不适等。

现在，只要您播放这张CD，然后放松地平躺下来，闭上双眼平静轻松的聆听，您就能得到完全的释放！催眠大师马丁为您营造一个完全放松的氛围，按摩每一根紧崩的神经。

您会感到大师在教你使自已的身体每一个部分都放松下来，放松，任何杂念都消失了…您将在马丁的引导下，进入自己的潜意识深层心理世界，如呼吸清晨新鲜空气的自由感，一层一层突出思绪的重围，寻找快乐的源泉……马丁的催眠光盘是放松身心的上佳产品，。

催眠花园

我在平静和安详专心的状态下记录了此催眠音乐给人的美妙感觉。

很感恩让我遇到这个催眠音乐，让我的心灵得到片刻的宁静和安详........合十感谢！如果读者看完我写的感受很感兴趣，很想也走进自已的秘密花园时，可以给我留言，我愿把此单乐分享给大家！！大家共勉之！共同成长进步！！催眠记录过程：欢迎进入催眠花园，有对人类心灵的调查，证明古代的智慧，身体与心灵有关，身体听心灵生产和制造，心灵想什么，身体就制造什么。

大多数人身体的病和情绪有关，比如说老想着自已生病，被强烈的感情所淹没或憎恨，对我们的身体都有负面影响，而焦虑和坏脾气，腐蚀着我们的健康，破坏着身体的细胞，和五脏六腑的相关疾病，而忧虑造成危害生命有关的疾病，像血压，神经衰弱，假如不好的心情消灭，身体病也将消灭，以下是催眠技巧，帮助自我医治，它同时让身心放松练习，我只想让你体验催眠带来的悦愉感觉。

如身体有不舒服，就传入爱的能量到那部分，运用想像力在你的心中呈现一张自已的照片，照片中是健康完美的。

而有病的部分，也想像此部分完好和健康，你的身体恢复到合谐完好状态，大自然设计使我们的身体在健康状态，身体是会自我愈合的，身体所需是心灵的合作和合谐，让他自然运作，治愈。

现在是跟随着间乐与指引放松身体，探访心灵花园了…………跟着声音和声音的指引，身体越来越沉，身体完全的放松，去意识到呼吸，越来越沉，感觉到呼吸缓慢和深沉，身体越来越沉，沉到地板下面了，感到全身很放松，很平静，双眼闭上，眼皮很沉重，是那样的放松，而不愿意再睁开，感受到平安，宁静。

慢慢吐气、吸气、吐气、吸气……..身体越来越放松，身体的压力全部放松了，脖子肩膀放松到脊椎的肌肉都放松了，紧张压力都消失不见了，全身已经放松了，你的手臂放松，松软放在身体二旁，腿也放松了，沉重和放松，你的全身无力，渐渐在下沉，越来越沉，全身温暖和放松，在你下沉的时候，放松吧，越来越放松吧。

然后听自然美妙的声响…….想像自已站在美丽的花园里，这是自已私人最放松的花园里，在这里，每件东西都沉浸于在阳光中，缤纷色彩与自然之光围绕着我，许多不同植物和花朵也沉浸于在柔和阳光下，从蔚蓝的天空下太阳撒下柔和的光彩，从一朵花到另一朵花，看到许多色彩亮丽的蝴蝶在睛空中飞午，它们的彩色的翅膀在阳光下闪耀，而远处的鸟儿也在高歌，也加入自然的歌唱中，空气中充满了油花草和自然的清香气，多么美好，让人放松。

秘密花园-中英伴读 - MARY ALONE 玛丽独自一人

这时玛丽听到了脚步声。当一个穿制服的士兵打开门时，她正在自己的房间里。男人很惊讶地看到一个小女孩在那里。他对外面的另一个士兵喊道。
‘Barney! There’s a child here!’
“巴尼!这儿有个孩子!”
He looked at Mary.
他看着玛丽。
‘Who are you? What’s your name?’ he asked.
MARY ALONE
玛丽独自一人
Mary Lennox was born in India because her father worked for thegovernmentthere. Her mother was very beautiful and she likedhaving fun. She wasn’t interested in her daughter. So Mary spentall her time with the Indian servants. She had an Ayah, a nurse,who looked after her. The Ayah’s job was to keep the little girlaway from her parents as much as possible. The Ayah gave Maryeverything she wanted and the little girl became very selfish.
“可怜的小女孩!军官说。“房子里没有人。他告诉玛丽，她的父母和奶妈都死了。这是真的——房子里除了玛丽和小蛇没有别人。
一天，一个仆人死于霍乱，一种可怕的疾病。第二天又死了三个仆人。然后其他人都跑了。
Mary went to bed and slept for a long, long time. When she woke up, the house was quiet. She called her Ayah but no-onecame. She got up and looked around. She was alone. The onlyother living thing in the house was a little snake that looked ather with eyes like jewels. She wasn’t afraid because she knewthat the snake wasn’t dangerous.

英语作文阅读第2季夜晚的花园电子版

英语作文阅读第2季夜晚的花园电子版As the sun sets and the stars begin to twinkle in the night sky, the garden takes on a whole new life. The Night Garden, as we like to call it, is a place of mystery and wonder, where the ordinary becomes extraordinary under the cloak of darkness.The first thing that strikes you as you step into the Night Garden is the scent of the flowers. During the day, their fragrance is pleasant enough, but at night, it takes on a whole new intensity. The air is heavy with the heady perfume of jasmine, gardenias, and night-blooming cereus. It's as if the flowers are putting on their finest perfume for a special nighttime performance.The sound of the Night Garden is another marvel. During the day, the garden is alive with the chirping of birds and the buzzing of bees, but at night, a different symphony takes over. The gentle rustling of leaves in the breeze, the occasional hoot of an owl, and the distant call of a cricket all combine to create a peaceful and soothing soundtrack to the night.But perhaps the most enchanting aspect of the Night Garden is the play of light and shadow. The moon casts a silvery glow over everything, turning the garden into a magical wonderland. The flowers, usually so bright and vibrant during the day, take on an ethereal quality in the moonlight, their colors muted and softened. The play of light and shadow creates a sense of mystery and intrigue, as familiar shapes take on new and unexpected forms.As you wander through the Night Garden, you can't help but feel a sense of wonder and awe at the beauty of the natural world. It's a reminder that even in the darkness, there is still beauty to be found, if only we take the time to look for it.The Night Garden is a place of quiet reflection and peaceful contemplation. It's a place to escape the hustle and bustle of the day, and to immerse yourself in the simple beauty of nature. It's a place to slow down, take a deep breath, and appreciate the small miracles that surround us every day.In the Night Garden, time seems to stand still. The worries and stresses of the day melt away, and you are left with nothing but the beauty of the world around you. It's a place to find peace and solace, and to reconnect with the natural world in a way that is all too rare in our busy, modern lives.As the night wears on and the stars begin to fade, the magic of the Night Garden lingers on. It's a place that stays with you long after you've left, a memory of beauty and tranquility that you can carry with you wherever you go.In the Night Garden, the ordinary becomes extraordinary, and the beauty of the natural world shines through. It's a place of mystery and wonder, a place where the wonders of the night come to life. And for those who take the time to explore its secrets, the Night Garden is a place of endless delight and discovery.。

睡前故事(英文版)：愿望的秘密花园

The Secret Garden of WishesOnce upon a time, in a peaceful village by the edge of a grand forest, there lived a little girl named Emma. Emma was known for her kindness and her love of nature. She spent her days exploring the meadows and woods, always discovering new wonders and making friends with the animals.One warm summer evening, as the fireflies began to dance in the twilight, Emma's grandmother told her about a magical place called the Secret Garden of Wishes. This garden, hidden deep within the forest, was said to grant the purest wishes of those who found it. With her heart filled with excitement, Emma climbed into bed, dreaming of the magical garden. As she closed her eyes, she imagined herself walking through the forest, guided by the soft glow of the fireflies.In her dream, Emma found herself standing at the edge of the grand forest. The trees whispered secrets in the gentle breeze, and the path before her was lit by a trail of glowing fireflies. She followed them, her footsteps light and her spirit full of anticipation.After a while, Emma arrived at a beautiful, ivy-covered gate. She pushed it open and stepped into the Secret Garden of Wishes. The garden was more enchanting than she could have ever imagined. Flowers of every color bloomed in abundance, and the air was filled with the sweet scent of blossoms. In the center of the garden was a sparkling fountain, its waters shimmering with a magical light. Emma approached the fountain, feeling a sense of peace and wonder. She closed her eyes and made a wish from the depths of her heart.She wished for happiness and good health for her family, and for the world to be filled with kindness and love.As she opened her eyes, a gentle voice spoke to her. It was the Garden Guardian, a graceful spirit who watched over the Secret Garden of Wishes. "Your wish is pure and selfless, dear Emma," the Guardian said with a warm smile. "Because of your kindness, your wish shall be granted."The flowers around the garden began to glow brightly, and the air filled with the sound of a beautiful, soothing melody. Emma felt a warmth in her heart, knowing that her wish had been heard.The Garden Guardian gave Emma a small, radiant flower as a token of her visit. "This flower will remind you of the power of kindness and the magic that lies within a pure heart," the Guardian said. With the glowing flower in her hand, Emma felt herself being gently lifted from the garden and carried back to her cozy bed. She opened her eyes to find herself back in her room, the morning sun casting a gentle light through the window. The flower from the Secret Garden lay beside her, glowing softly.Emma smiled, her heart filled with joy and gratitude. She knew that she would always carry the magic of the Secret Garden of Wishes with her, spreading kindness and love wherever she went.And so, every night, as Emma drifted off to sleep, she dreamed of the magical garden and the wonderful adventures that awaited her. With a heart full of hope and a spirit ready for new journeys, she knew that anything was possible.。

秘密花园-中英伴读 - ‘I AM COLIN’“我是科林”

“我可以让他们说话，”柯林说。“我告诉过你，这里的每个人都必须按我说的去做。”
Mary began to understand that Colinwas very spoilt.
玛丽开始明白科林被宠坏了。
‘Do you really believe that you are going to die?’ she asked.
“因为你出生时你父亲锁了花园的门。那是十年前的事了。
Colin was very interested in the garden. He asked questionafter question.
柯林对花园很感兴趣。他问了一个又一个问题。
‘What sort of garden is it? Where is it? Where’s the key? Didyou ask the gardeners about it?’
然后她很快地问:“你总是躺在床上吗?”
‘Yes. But a doctor from London saidImust go out in the freshair. I hate fresh air.’
‘是的。但是伦敦来的一位医生说我必须出去呼吸一下新鲜空气。我讨厌新鲜空气。”
‘Oh,’ said Mary.
“为什么不呢?玛丽又问。
‘My mother died when I was born. He feels sad when he looksat me.Ithink he almost hates me.’
“我母亲在我出生时就去世了。当他看着我时，他感到很难过。我想他几乎是恨我了。”
‘Hehates the garden because she died,’ said Mary, halfspeaking to herself.