如何减肥英语作文
关于如何减肥的英语作文
关于如何减肥的英语作文关于如何减肥的英语作文这样的话题，女生最喜欢了吧。
下面是店铺给大家整理的关于如何减肥的英语作文的相关知识，供大家参阅! 关于如何减肥的英语作文11. Eat breakfast.Skipping breakfast is a big no-no. Research shows people who don’t eat breakfast are more prone to overeating later in the day and have a higher incidence of coronary heart disease. Another study showed that eating eggs in the morning can help you eat less throughout the day.2. Slow down.It may sound obvious, but eating slowly and mindfully is one of the best strategies for combating overeating. Eating slower helps you feel full faster.3. Use smaller plates.The larger the plate, the more likely you are to overeat, says food researcher Brian Wansink. Most standard dinner plates are around 12 inches in diameter. Switch to a 9-inch plate and you’ll eat less.4. Pay attention to your emotions.You need to become aware of your reasons for wanting to eat junk food to understand why you overeat. For example, maybe you eat compulsively to make yourself feel better or to combat stress. Identify your triggers, and you’ll be more likely to create personalized strategies to deal with them.5. Exercise more.Research shows that your responsiveness to food cues is significantly reduced after exerci se. In other words, you’re less likely to want to indulge when you see a picture of a giant icecream sundae.Not to mention the fact that exercise is a keystone habit that can change your life.6. Choose nutrient-dense foods.“Nutrient density” means the amount of nutrition packed into a particular volume of food. For example, you can eat a giant plate of broccoli to get the same amount of calories in a tiny cup of ice cream because vegetables are generally more nutrient-dense.Steer clear of foods like sweets, cheese, and soda, which don’t offer a lot of nutritional bang for your buck. Choose healthy foods like vegetables, fruits, lean meats, healthy oils, and beans instead.7. Pack healthy snacks for when you’re on the go.Healthy snacks are an essential tool to help you avoid overeating. Studies show that snacking on healthy foods like almonds can help you avoid food cravings. So pack healthy snacks like nuts, seeds, fruit, and vegetables with hummus and take them with you to work, school, or other places you go throughout the day.8. Allow for one cheat meal each week.Cheat meals are when you reward yourself for eating healthy by splurging on something you love. This doesn’t mean have a free-for-all at the buffet. But having one or two pieces of pizza is okay. Completely depriving yourself makes it much more likely you’ll give in to food cravings and overeat.9. Plan for setbacks.Implementation intentions help you plan for bumps in the road. The basic setup for an implementation intention is this: If t his happens, I’ll do that.For example, if you find yourself getting stressed and reaching for a bag of chips even though you’re not hungry, write down the following implementation intention: “If I get stressed and reach for chips, I will grab a piece of f ruit instead” or “If I get stressed and reach for chips, I will go for a walk instead.” This is a powerful strategy that uses proven principles of behavioral psychology. A little planning goes a long way.Overeating can be a tough thing to overcome, but these methods will help. The more you can work to develop healthier habits, the less likely you’ll be to overeat. Take one step at a time, focus on the small wins, and you’ll crack this bad habit for good.关于如何减肥的英语作文2In recent years, losing weight has become a hot topic in our life, especially in women’s community. However, losing weight has aroused people’s attention as many problems has appeared.近几年，减肥已经成为我们生活中一个热烈的话题，尤其是在妇女群。
如何减肥的英语作文范文
【导语】英语考试中，英语作文过长的话，就得给它减肥，缩减数字。
下面是由给大家整理的如何减肥的英语作文，供大家参阅!【篇一】如何减肥的英语作文范文with the development of the morden living standard,more and more people are becoming fat. so losing weight has become a popular topic in people’s dialy lives.many media such as books,magines,newspapers are talking about losing weight.in my opinion,jogging and dieting are very helpful ways of losing weight.jogging is the easiest and cheapest way of shaping the body.you can do your exercises whenever and wherever you like and you don’t spend a lot of money losing your weight.at the same time,dieting has become a common way.too.many people have little food therefore,lack of nutrition leads to weakness.so if you want to lose weight,you should do according to the condition of yourself and do some exercises properly.【篇二】如何减肥的英语作文范文People around me are talking about their weight,they always worry about their body shapes,they show me how hard they have been struggling with their appetites,when they want to eat,they just refuse to the delicious food.In my opinion,people should not depress their appetites,they need to eat when they are hungry.The right way to lose weight is not to refuse the food,on the contrary,people should eat it,but not eat over what they can bear.The person who doesn’t take in food when they are hungry will hurt their stomach,in the long run,when they eat food,they will get fat soon,what’s more,their bodies become weeker.Besides eating the appropriate food,people also need to take exercise,they need to do the regular exercise so that theycan keep fit.The right way to lose weight can help people stay healthy【篇三】如何减肥的英语作文范文There is no doubt that obesity has become a disturbing problem which is considered as harmful to our health. However, when it comes to the ways to fight against obesity, different people have different views. Some people think we could eat less so that we will absorb less, while the rest of them argue that we could do more exercise as well as eating healthily. Personally, I agree with the later one.毫无疑问，肥胖已经成为一个危害健康的令人烦恼的问题了。
减肥正确方法英文作文
减肥正确方法英文作文英文：Losing weight is a common goal for many people, but it can be difficult to know the correct way to go about it. Here are some tips for losing weight in a healthy and sustainable way:1. Eat a balanced diet: This means incorporating a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats into your meals. Avoid processed and sugary foods as much as possible.2. Exercise regularly: Aim for at least 30 minutes of moderate exercise, such as brisk walking or cycling, most days of the week. You can also incorporate strengthtraining to build muscle and boost your metabolism.3. Stay hydrated: Drinking plenty of water can help you feel full and prevent overeating. Aim for at least 8glasses of water a day.4. Get enough sleep: Lack of sleep can disrupt your hormones and lead to weight gain. Aim for 7-9 hours ofsleep a night.5. Be patient: Losing weight takes time and effort.Don't expect to see results overnight, and don't get discouraged if you hit a plateau. Keep making healthy choices and the results will come.中文：减肥是很多人的共同目标，但正确的方法却很难知道。
减肥方法英文介绍作文
减肥方法英文介绍作文英文：Losing weight is a common goal for many people, but it can be a challenging and frustrating process. However, there are various methods that can help you achieve your weight loss goals. Here are some effective ways to lose weight:1. Exercise regularly: Regular exercise can help burn calories and boost your metabolism, leading to weight loss. You can choose any form of exercise that you enjoy, such as jogging, cycling, swimming, or dancing.2. Follow a healthy diet: Eating a balanced and nutritious diet is essential for weight loss. You should include plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals. Avoid processed foods, sugary drinks, and excessive amounts of saturated and trans fats.3. Drink plenty of water: Drinking water can help you feel full and reduce your appetite. It also helps flush out toxins from your body and keeps you hydrated.4. Get enough sleep: Lack of sleep can disrupt your metabolism and increase your cravings for unhealthy foods. Aim for at least 7-8 hours of sleep per night to help regulate your appetite and promote weight loss.5. Seek professional help: If you are struggling to lose weight, you may benefit from working with a registered dietitian or a personal trainer. They can provide personalized advice and support to help you achieve your weight loss goals.中文：减肥是许多人的共同目标，但它可能是一个具有挑战性和令人沮丧的过程。
关于减肥的高中英语作文
关于减肥的高中英语作文给大家带来关于减肥的高中英语优秀范文，供你参阅。
【篇一】关于减肥的高中英语作文In recent years, the number of people who try their best to lose weight has been increased, especially female. However, some people are so desired to be slim that they get some disease. So there is no doubt that it is important to find scientific and functional ways to lose weight. Here are some tips which can be followed.First, have an optimistic attitude towards your weight and you should believe that after some efforts you will lose weight. Do not too long for being slim because it is a process and nobody can succeed during one night. Second, it is essential to keep on a diet. Going on a diet in a scientific way will do something good for your final goal. For instance, enrich the breakfast and eat less at lunch and dinner. Besides, eating some fruits and more vegetable is helpful.Third, do regular exercise. Regular exercise will not only make you healthy but also provide you a good mood. Remember, doing regular exercise is one of the most important tips for losing weight.So these are three tips for losing weight and they will do well in losing weight. If you follow them, you can achieve your final goal sooner or later.【篇二】关于减肥的高中英语作文During the Spring Festival, I ate delicious meal almost every day, so that my weight gained a lot and my body looked fatter. When I came back to school in the new term, all myclassmates are so surprised to see my huge body and round face. I finally realized that I must lose weight. And then I made a plan. To begin with, I must eat less for breakfast and supper than before. At breakfast, I drink milk and have a piece of bread and an egg. I have a bowl of soup and some fruits for dinner. I do not eat sugaranymore, because it will make me fatter. Besides, I keep doing exercises everyday. I go to running after school or play basketball with my classmates. At weekend, I often go to swim. After a month of hard work, I lost five kilograms, but it’s not enough. I still have to stick to my plan and lose more weight to an appropriate number.春节期间，我几乎每天都吃了好吃的饭菜，因此我长胖了很多，而且身材看上去更肥了。
减肥的建议英文作文
减肥的建议英文作文英文：Losing weight can be a challenging process, but there are some tips and tricks that can help make it easier. Here are some of my suggestions for losing weight:1. Eat a balanced diet: This means making sure you're getting enough protein, healthy fats, and carbohydrates, while also consuming plenty of fruits and vegetables. Avoid processed foods and sugary drinks.2. Exercise regularly: Aim for at least 30 minutes of moderate exercise per day, such as brisk walking, cycling, or swimming. Incorporating strength training into your routine can also help build muscle and boost your metabolism.3. Stay hydrated: Drinking plenty of water can help you feel full and prevent overeating. Aim for at least 8glasses of water per day.4. Get enough sleep: Lack of sleep can disrupt hormones that regulate hunger and metabolism, so aim for 7-8 hours of sleep per night.5. Keep a food diary: Writing down what you eat can help you identify patterns and make healthier choices.Remember, losing weight is a journey and it's important to be patient and kind to yourself along the way. Don't be too hard on yourself if you slip up, just get back on track and keep moving forward.中文：减肥可能是一个具有挑战性的过程，但有一些技巧可以帮助让它变得更容易。
如何减肥方法英语作文
如何减肥方法英语作文How to Lose Weight。
Losing weight is a common goal for many people. However, it can be difficult to know where to start and what methods are effective. Here are some tips for losing weight in a healthy and sustainable way.1. Eat a balanced diet: A healthy diet is thefoundation of any weight loss plan. Focus on eating whole, nutrient-dense foods such as fruits, vegetables, lean protein, and whole grains. Avoid processed foods and sugary drinks.2. Portion control: Even healthy foods can lead to weight gain if eaten in excess. Use smaller plates and measure out your portions to avoid overeating.3. Drink water: Drinking water can help you feel full and prevent overeating. Aim for at least eight glasses ofwater per day.4. Exercise regularly: Exercise is important for both weight loss and overall health. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.5. Get enough sleep: Lack of sleep can disrupt hormones that regulate appetite and lead to overeating. Aim for seven to nine hours of sleep per night.6. Manage stress: Stress can lead to emotional eating and weight gain. Find healthy ways to manage stress such as meditation, yoga, or talking to a therapist.7. Be patient: Weight loss takes time and there may be setbacks along the way. Be patient and focus on making sustainable lifestyle changes rather than quick fixes.In conclusion, losing weight is achievable with a combination of healthy eating, exercise, and lifestyle changes. By following these tips, you can lose weight in ahealthy and sustainable way. Remember to be patient and celebrate your progress along the way.。
如何减肥英语作文5篇_0
如何减肥英语作文5篇各位读友大家好！你有你的木棉，我有我的文章，为了你的木棉，应读我的文章！若为比翼双飞鸟，定是人间有情人！若读此篇优秀文，必成天上比翼鸟！如何减肥英语作文一：如何减肥how to fight against obesity（1495字）there is no doubt that obesity has become a disturbing problem which is considered as harmful to our health. however, when it comes to the ways to fight against obesity, different people have different views. some people think we could eat less so that we will absorb less, while the rest of them argue that we could do more exercise as well as eating healthily. personally, i agree with the later one.毫无疑问，肥胖已经成为一个危害健康的令人烦恼的问题了。
然而，每当说到减肥这个问题。
不同的人有不同的观点。
有些人认为我们可以少吃，这样就能少吸收一些，有些人争论说我们可以吃健康的食品，但做更多的运动。
就我个人而言，我同意后面的观点。
the reasons can be listed as follows. firstly, obesity comes form our unhealthy eating habit like eat too much high-energy food, which leads to the accumulation of fat in our body. so, the first step to lose weight is to keep a good habit of eating healthily, and learn to control your mouth, keep yourself away from the high-energy food. secondly, with most of us engaging in stationary work, we are deprived of the chances to exercise, which also contributes a lot of overweight. we could get up half an hour early in the morning, and do some exercise, and also do some simple sport during the break time in the workplace.理由有以下这些。
关于减肥的英语作文6篇
关于减肥的英语作文6篇篇一：如何减肥It seems that many people today are overweight. No one wants to carry around extra pounds, lout few people know how to slum down effectively. They look for miracle pills and magic cures. In the end, they fail and the pounds come back. But the most effective way of losing weight is actually very simple. It is a combination of a good diet and proper exercise. What makes it work is determination. It requires discipline and commitment to succeed. Here is an example that proves the truth of these words.My aunt had been trying to lose weight for years. She went on one diet after another, but none of them worked. She lost a lot of weight quickly only to have it come back. Finally, she followed her doctor’s advice and began to eat a simple, well-balanced diet. She ate lots of fruits and vegetables and avoided high-fat foods. In addition, she joined an exercise class. She worked out three times a week. At first, my aunt wasn’t happy because the weight came off so slowly. But her classmates encouraged her to stick to it and eventually she reached her goal. Best of all, she was able to stay at her ideal weight. That was because she had developed healthy new habits.篇二：运动减肥Nowadays weight-losing has become popular among young and middle-aged women. In order to make themselves pretty-looking, they try many different ways of losing weight. Some go on a diet, some take exercise,some eat medicine ,others even turn to operation for help. As a result,a lot of products have come into being,such as special medicines, tea and equipment. Theyare used in different ways and work differently, but some have side effects.In my opinion, it’s understandable that women seek beauty, but they should do it in a proper way. Taking exercise is the way that I most favor. But the other methods are likely to do harm to people’s health more or less.篇三：关于减肥there are also five factors we should take care of when we want to lose weight while still maintance health: 1. excesice regularly 2. drink enough of water 3. sleep enoughly 4. always in a good mood 5. taking the balance nutrition. wishing all of u stay in healthy not just to lose weight but because of take care of health!篇四：减肥Last several years,with the rapid development of technology and advancement of people’s living quality.The vast majority people turn to pay more attention t o life’s comfort and beautiful figure.However,another problem is that a increasing number of people have been fat.Therefor,losing weight has become a common phenomenon in the world today.Different people have different opinions about losing weight.People who support this view consider that there are some advantages to keep figure.Fristly,have a good figure can make a people look beautiful ang temperament from apprarance.What’s more,more often than not,people who have a appropriate diet own a good health.Eventually,if a person lose weight successfully,it isobvious that he has a very good self-control ability.However,other people are aganist this view,their reason is that too thin can cause a person’s immune system decline.It’s bad for our health.I do deem that each strong points has its weak points.On the one hand,losing weight properly is good for our bady,on the other hand,too thin can make a person get sick easily.Therefoe,we should make the balance bettwen thin and fat.篇五：关于减肥Some people don’t mind being fat. In some countries a round stomach is nothing to be ashamed of. There is a West African saying:“Laugh and grow fat.” Other people can keep slim without any effort. But a lot of people do put on ,too m uch weight and don’t like it. The question is, What do they do about it?Some people put their faith in exercise. But the trouble with exercise is that it only works up an appetite. Others believe in slim pills and special clothes that make you sweat. It would be nice if they worked, but they don’t.The only reliable solution is dieting. But what sort of diet? There are the extremists who believe in a dramatic, thorough-going attack on their waistline by eating nothing. There is another theory that if you eat things like hard boiled eggs,apples with their skins on, and lean meat whichare hard to digest, that the more you eat, the thinner you get. This is because you use up the fat in your body to get the energy to digest the food. For most of us these methods are too extreme or too eccentric. The simplest system is just to cut down on the carbohydrates or, if possible, to cut them right out.篇六：减肥In recent years, losing weight has become a hot topic in our life, especially in women’s community. However, losing weight has aroused people’s attention as many problems has appeared.There are many ways in losing weight. Some people lose their weight by persisting in doing exercise regularly. Some people take medicine to cut their weight. Furthermore, some turn to operation for help, especially the young. Therefore, all kinds of product have been sold in the market, such as special medicine, tea and equipment.It’s understandable for human to pay much attention to their good-look. However, many side effects have come into being when some people are losing weight. For example, some people have lost their weight by taking medicine, but at the same time, their digestion systems have been injured. Thus, we should pay more attention to our physical coordination when we choose the way to cut our weight.In my opinion, doing exercise is the best way to lose weight. On the one hand, we can trainour bodies by taking exercise and become healthier. On the other hand, our mind will be clearer if we do exercise often.。
关于如何减肥的英文作文
关于如何减肥的英文作文英文：Losing weight is a common goal for many people. However, it can be difficult to know where to start. Here are some tips on how to lose weight effectively.1. Set realistic goals: It's important to setachievable goals when it comes to weight loss. Losing 1-2 pounds per week is a healthy and realistic goal.2. Exercise regularly: Exercise is an important part of weight loss. Aim for at least 30 minutes of moderate exercise per day, such as brisk walking or cycling.3. Eat a balanced diet: Eating a balanced diet is keyto losing weight. Focus on eating whole, unprocessed foods, and limit your intake of sugar and refined carbohydrates.4. Stay hydrated: Drinking plenty of water can help youfeel full and reduce your overall calorie intake.5. Get enough sleep: Lack of sleep can lead to weight gain, so make sure you're getting enough rest each night.6. Find a support system: Having a support system can help you stay motivated and accountable. Join a weight loss group or find a workout buddy.Remember, losing weight takes time and effort. Don't get discouraged if you don't see results right away. Keep working hard and you'll eventually reach your goals.中文：减肥是许多人的共同目标，但是很多人不知道从哪里开始。
减肥的方法英语作文
Losing weight is a common goal for many individuals who aim to improve their health and overall wellbeing.Here are several effective methods to achieve weight loss:1.Balanced Diet:Consuming a balanced diet is crucial for weight loss.This includes eating plenty of fruits,vegetables,lean proteins,and whole grains while reducing the intake of processed foods,sugars,and unhealthy fats.2.Portion Control:Overeating can lead to weight gain.By controlling portion sizes and listening to your bodys hunger and fullness cues,you can prevent overeating and manage your weight effectively.3.Regular Exercise:Engaging in regular physical activity is one of the most effective ways to lose weight.Aim for at least150minutes of moderateintensity aerobic activity or 75minutes of vigorous activity each week,along with strength training exercises at least twice a week.4.Stay Hydrated:Drinking plenty of water can help with weight loss by increasing metabolism and helping you feel full,which can prevent overeating.5.Get Enough Sleep:Lack of sleep can disrupt hormones that regulate hunger and satiety, leading to increased appetite and weight gain.Aim for79hours of quality sleep each night.6.Reduce Stress:High stress levels can lead to emotional eating and weight gain. Incorporate stressreducing activities such as meditation,yoga,or deep breathing exercises into your daily routine.7.Mindful Eating:Practice mindful eating by paying attention to what and when you eat, savoring each bite,and stopping when you are full.This can help you enjoy your food more and prevent overeating.8.Set Realistic Goals:Setting achievable and realistic weight loss goals can help you stay motivated and committed to your weight loss journey.9.Avoid Fad Diets:Fad diets may lead to quick weight loss but are often unsustainable and can be detrimental to your health.Instead,focus on making longterm lifestyle changes.10.Seek Support:Having a support system,such as friends,family,or a weight loss group,can provide encouragement and accountability,making your weight loss journeymore manageable.11.Track Your Progress:Keeping a food diary or using a fitness app to track your food intake and physical activity can help you stay aware of your habits and make necessary adjustments.cate Yourself:Learn about nutrition,portion sizes,and the benefits of different types of exercise to make informed decisions about your weight loss plan.Remember,weight loss is a gradual process that requires patience and consistency.Its important to focus on making sustainable changes that you can maintain over time rather than seeking quick fixes.。
关于如何减肥的英语作文3篇
如何减肥的英语作文关于如何减肥的英语作文3篇引导语：在我们平凡的日常里，大家对作文都再熟悉不过了吧，借助作文人们可以实现文化交流的目的。
相信很多朋友都对写作文感到非常苦恼吧，下面是小编收集整理的`关于如何减肥的英语作文，希望对大家有所帮助。
关于如何减肥的英语作文篇1To control weight, breakfast is the starting point to win weight loss! It's best to choose sugar free soymilk, so as not to take too much sugar and become a burden to the body. Eat small tomatoes to control food intake, have a good sense of fullness, but not like tomato juice with a lot of water, too large volume, so the acid reflux situation is not obvious.No time to exercise, but still can't stop? Needless to say, this is more and more far away from successful weight loss. However, if you are also lazy to exercise, but know how to control the total heat in and out, in fact, losing weight is not a dream. In this way, a doctor can get rid of 10 kilograms of fat. "Doctor, people say that if you eat enough breakfast and good lunch, you will lose weight if you eat less at night? Why am I still fat? " Chen Huangguang, a family medical doctor, said that the weight depends on whether the total calories are in negative balance, so you don't have to worry about which meal you eat more or less.It's recommended to control the total calories for office workers to eat moreMany office workers can't help complaining: "it's very difficult to control the total calorie intake when they eat out almost often. What should I do?" According to Dr. Chen Huangguang, there are several very simple figures that must bekept in mind, including 30 calories per kilogram per day in terms of body weight. In other words, a light-duty office worker weighs 60 kilograms and needs 1800 calories per day. If he eats more calories in one day, he will accumulate them. Once he accumulates 7700 calories, he will get more calories One kilogram, and so on."What should I eat to be thin, doctor?" In fact, as long as you eat, it will increase calories. Only "don't eat" and "eat less" will you lose weight. Any caloric food is to eat more fat, unless it is suffering from severe diabetes, will eat more weight less.Increase satiety food:1. Soymilk: strong satietyIf you want to eat less, consider drinking soy milk for breakfast. A cup of soy milk is 500C. C. about 300 kcal. Even if you add a spoonful of sugar, it's 360 calories at most. The biggest advantage of soymilk is that it has a strong sense of fullness and is very durable. The reason should be that it contains a lot of protein. It is recommended to buy soymilk from traditional soymilk shops, because in order to make soymilk thick, starchy ingredients may be added instead of high GI drinks.To control weight, breakfast is the starting point to win weight loss! For breakfast, it's better to discard fried bread, scallion oil cake, steamed bread, pancakes, fried sticks or rice balls, and replace them with soybean milk. It's better to choose sugar free soybean milk, so as not to take too much sugar and become a burden to the body.2. Tomatoes: controlling food intakeA little tomato is about 3 big calories, 20 60 big calories. In the past, tomato juice advertisements were very fierce. Dr. Chen Huangguang said that he also bought tomato juice to drink. Asa result, there were two phenomena: one was that he didn't feel hungry for a long time after drinking tomato juice; the other was that he felt a little acid reflux. Later, I ate small tomatoes directly, and found that they also had a good sense of fullness, but they were not as watery and bulky as tomato juice, so the condition of acid reflux was not obvious. Therefore, it is found that small tomato is a good fruit for controlling food consumption.In addition, a Thai guava has about 180 calories, so he combined a guava fruit meal with 20 small tomatoes. It has 240 calories in total, which makes you feel satisfied. Moreover, tomato is rich in vitamin A and lycopene, which is very helpful for vitamin supplement. Guava is rich in vitamin C, and will not change its taste after slicing. It is easy to buy in four seasons. The disadvantage is that the fullness of guava is not strong, so in the end, it is reduced to fruit after dinner.4 diet foods1. Diet -- black teaAs we all know, black tea can make a warm red soup, but that red is not born with it. After fermentation and baking, tea becomes red oxide under the action of oxidase. Black tea is mild in nature, mellow in taste, and has an exciting effect on the blood vessel system and heart, so as to speed up the blood circulation for the benefit of metabolism, and at the same time promote sweating and diuresis, thus accelerating the discharge of waste and the combustion of fat in the body. In collocation, black tea and ginger are old partners. Add some ginger to the black tea, two kinds of warming food strong combination, not only with the effect of stomach warming, but also improve the burning rate of fat.2. Diet -- muttonAccording to the analysis, the calories per 100 grams of mutton are nearly twice as high as that of beef, while the fat per 100 grams of mutton is half of that of pork, so in the cold season, mutton is the ideal meat for mm. Because eating mutton promotes blood circulation, can effectively improve the symptoms of hand and foot temperature, chills and chills caused by Yang deficiency, and can also speed up the metabolism of fat burning in the body.People with insufficient Qi and blood eat more mutton, which can nourish Qi and blood, keep cool and keep healthy. However, it should be noted that because of the hot nature of mutton, it is more suitable to cook dishes to keep warm and keep warm in winter. In hot days or fever patients, they should be careful to eat mutton. In addition, those with all heat diseases should not eat mutton.3. Diet -- gingerWhen people get wet or feel cold, they will cook ginger tea to warm up, so when it comes to warm food, we naturally think of ginger. Spicy ginger can make the body produce heat. That's because ginger has gingerol in its spicy ingredients. Gingerol has the function of making blood circulation unblocked and the activities of gut and stomach become active.How to lose weight for office workers1. Try to ride or walk to work: if on the way to work关于如何减肥的英语作文篇2How to control dietMove 1: eat more laverIn addition to rich vitamins A, B1 and B2, the most important thing is that it is rich in cellulose and minerals, which can help to drain away the waste and accumulated water in the body, so asto achieve the effect of leg reduction.Move 2: an apple before dinnerApple contains unique malic acid, which can accelerate metabolism and reduce the fat of the lower body, and it contains more calcium than other fruits, which can reduce the salt content of lower body edema. Proper and regular exercise and balanced diet are of course what dieters must insist on. If they can eat an apple before each meal, the effect of slimming will be more unexpected. Apples are rich in dietary fiber, which will give you a sense of fullness and greatly reduce your desire to eat.Move 3: breakfast must be eatenIf you have a bad stomach, you must have breakfast, and it's porridge and so on. You should eat seven full meals, eat more fruits and drink more water.Apple, pear, orange and cucumber are the best. In fact, you can drink a little cold before meals and eat some fruits, which can make your stomach feel full, and then eat less riceMove 4: a bowl of soup before a mealIn the morning, drink a cup of light saline on an empty stomach to promote intestinal peristalsis. After washing, eat porridge (boiled rotten point), eat normally at noon, meat can eat beef, chicken, fish, etc., do not eat fat. I don't eat at night. A bowl of soup before a meal. Pay attention to the fact that you must drink a bowl of soup before a meal, such as rice soup, noodle soup, porridge, etc., so that the stomach and intestines can move better and digest better. The original soup is the original food. Eat 6 to 7 points full, to eat more vegetables, fruits, snacks to minimize; do not deliberately do not eat meat. Keep good working and rest time.Move 5: increase proteinWhen you lose weight, you must pay attention to losing fat. You'd better not "involve" muscles, so that muscles will also decrease, because muscles will help you lose weight. May as well eat those high protein, low carbohydrate content of food. Beef, dairy products, poultry, fish, eggs and other foods contain amino acid leucine, which is a good choice for you.Move 6: drink water in a different wayAs we all know, drinking more water can reduce the intake of calories. The body often can't tell the signal of thirst from the signal of hunger. Therefore, replenishing water at any time for yourself will make you feel full all the time and reduce your appetite. However, many people feel that the water is tasteless and tasteless. It's not interesting to drink these tasteless things constantly. In fact, the way to solve this problem is very simple. Add a piece of lemon in the water. It's sour and sweet. Let you drink it again.Move 7: kelp helps detoxifyKelp (healthy food, rich in iodine, helps regulate thyroid hormone, hinders fat formation) recipe 1: kelp slimming. Recipe 2: continue to eat "Apple meal" leek, celery, radish, balsam pear, winter melon are also good slimming vegetables, you can rest assured to eat.2、 How to exerciseMovement modeMany studies have shown that aerobic endurance exercise is the best form of exercise to improve blood lipid. Fat is the most efficient energy storage in the body, and the use of this energy is mainly through aerobic endurance exercise. In the long-term endurance exercise, the human body uses a lot of fat to supply energy, so that the level of triglyceride in the blood drops. At thesame time, long-term exercise leads to increased body consumption, and cholesterol consumption is also needed in the recovery process. In order to compare the effects of different sports on blood lipid, researchers investigated the blood lipid of athletes who were engaged in aerobic endurance sports and strength training sports for a long time. The results showed that the blood lipid of athletes who engaged in aerobic endurance exercise for a long time was lower.Common aerobic endurance training includes fast walking, jogging, swimming, cycling, etc. The latest research found that, on the basis of aerobic endurance training, adding some strength exercise can improve the effect of lowering blood fat. So the best way to reduce blood fat is to do aerobic endurance training 4 to 5 times a week plus strength training 1 to 2 times a week.Exercise intensityThe researchers have reached a consensus that the most suitable intensity is moderate. In the low intensity of exercise, the effect of improving blood lipid is not significant. Once upon a time, a patient with hyperlipidemia began to walk in the park every day after hearing that exercise can reduce blood lipid. But three months later, there was no change in blood lipid. Find an expert to ask, just know that walking every day in the form of walking has little effect on reducing blood fat. Later, he took the form of combination of walking and running under the expert's advice to exercise. After three months, the blood lipid was effectively improved.The intensity of walking is too low, so how to control the moderate intensity exercise? The movement that feels a little wheezing in the movement, but can say the complete sentence is the middle intensity movement. For example, a fast walk or jogof more than 6 kilometers per hour is a moderate intensity exercise. More precise intensity control can be achieved with the help of heart rate (beats per minute). To control the heart rate between 60% and 70% of the maximum heart rate (220 - age) is moderate intensity. For a 60 year old, the suitable heart rate for moderate intensity exercise is between 96 ((220-60) × 0.6) and 112 ((220-60) × 0.7) beats / minute.Exercise timeSome studies have compared the effect of the same form of exercise on blood lipid between one exercise and long-term exercise. The results show that one exercise has little effect on blood lipid, but关于如何减肥的英语作文篇3How do sedentary office workers lose weight1. Bring fruit as snacksSince the beginning of losing weight, those friends who put snacks into the cold palace should pay attention to eating snacks properly, not only won't gain weight, but also can help you effectively control your appetite and suppress your impulse to drink too much.2. Working posture often changesWe've consumed an average of 1500 fewer calories per day than people 150 years ago. In this way, it's equivalent to 10 jin a year. No wonder modern people tend to get fat.In order to reduce the heat consumption in the office, we should keep the posture of changing work. After a while, you can stand and watch the computer for a while, and kneel for a while. If the floor is hard, you'd better put a mat under it to watch the computer. A small change can consume a little more heat, and it will not make the lower body too fat. I don't know when to start.I can always see the office of the company, kneeling and typing on the computer.3. Drinking slim teaMany friends due to irregular work and rest time, often cause constipation trouble. If you can't ensure that the extra waste in your body is discharged from your body every day, it's easy for mm to have a small stomach. If you encounter constipation, it's best to eat more fresh vegetables and fruits. The rich dietary fiber in this kind of food can accelerate the peristalsis of your stomach, so as to help relieve bowel movement and reduce the probability of constipation.4. Lunch away from the computerRecently, in a survey we did, many company people have lunch at their desks 3-4 times a week. While facing the computer, browsing the web, while munching on the bought boxed rice. This distracted way of eating is particularly prone to overeating. So, to eat healthy, it's best to move away from the computer and concentrate on your lunch.Benefits of weight loss1. Promote metabolismExercise can restore the regulation of metabolism, stimulate the function of the body, consume extra fat, and then promote the metabolism of fat.2. Prevent fat formationThe exercise of muscle can increase the utilization rate of free fatty acids and glucose in blood and make fat cells shrink and thin. On the other hand, excess sugar is consumed and cannot be converted into fat, reducing the formation of fat.3. Improve cardiovascular systemExercise helps to improve myocardial metabolism, improvemyocardial working ability, strengthen cardiac contractility, improve the adaptability of cardiovascular system to physical load of obese people, reduce cardiac load, and improve the function of cardiovascular system.4. Improve pulmonary respiratory functionExercise can increase the strength of respiratory muscles, increase the range of chest activity and lung capacity, improve lung ventilation and ventilation function, accelerate gas exchange, and help to oxidize and burn more excess fat.5. Promote gastrointestinal peristalsisExercise improved the regulating function of abdominal visceral activity, increased gastrointestinal peristalsis and blood circulation, and reduced the complications of abdominal distention, bowel swelling, constipation, varicose veins of lower limbs, hemorrhoids, drowsiness, etc.6. Increase brain activityExercise adjusts the activity state of cerebral cortex, makes people full of energy and increases their confidence in overcoming obesity.Causes of obesity1. Physical obesity: congenital. The metabolism of substances in the body is slow, and the speed of substance synthesis is faster than that of decomposition. Phenomenon: fat cells are large and numerous, all over the body.2. Causes of acquired obesity: caused by overeating. There are many sweet and greasy foods in the food, and most of the fat is distributed in the trunk. Phenomenon: fat cells are large, but the number does not increase.3. Cause of Cushing's syndrome: hyperfunction of adrenal cortex and excessive secretion of cortisol. Phenomenon: face,neck and body are fat, but limbs are not fat.4. Pancreatic obesity causes: excessive insulin secretion, decreased metabolic rate, decreased fat decomposition and increased synthesis. Phenomenon: obesity.5. The reason for the decrease of sexual function: brain obesity, accompanied by loss of sexual function, or decreased libido. Phenomenon: fat near breast, lower abdomen and genitals.6. Hypophyseal reason: hypophysis pathological change causes hypophysis anterior lobe to secrete excessive growth hormone. Phenomenon: proliferation and hypertrophy of bone, soft tissue and visceral tissue.7. Hypothyroidism: hypothyroidism. Symptoms: obesity and myxedema.8. Drug origin: side effects of drugs, such as corticosteroids. Phenomenon: obesity after taking medicine for a period of time, such as some patients with allergic diseases, rheumatoid diseases, asthma.9. The occurrence of obesity in patients with schizophrenia and mental problems caused by mental psychology is multifactorial. Eating habits and overeating are important reasons. People who are introverted, quiet, lack of exercise, mental health or more serious have the possibility of obesity. It has been found that 74% of obese people eat more when their emotions fluctuate, while non obese people eat less when they are mentally ill.。
对减肥的建议英语作文
对减肥的建议英语作文英文回答：1. Set realistic goals: Don't try to lose too much weight too quickly. Aim to lose 1-2 pounds per week.> Set realistic goals. Don't try to lose too much weight too quickly. Aim to lose 1-2 pounds per week.2. Make gradual changes to your diet: Don't try to overhaul your entire diet overnight. Start by making small changes, such as cutting out sugary drinks or eating more fruits and vegetables.> Make gradual changes to your diet. Don't try to overhaul your entire diet overnight. Start by making small changes, such as cutting out sugary drinks or eating more fruits and vegetables.3. Find an exercise routine that you enjoy and thatfits your lifestyle: If you don't enjoy your exercise routine, you're less likely to stick with it. Find something that you find fun and that fits into your schedule.> Find an exercise routine that you enjoy and that fits your lifestyle. If you don't enjoy your exercise routine, you're less likely to stick with it. Find something that you find fun and that fits into your schedule.4. Make sure you're getting enough sleep: When you're sleep-deprived, you're more likely to make poor food choices and overeat. Aim for 7-8 hours of sleep per night.> Make sure you're getting enough sleep. When you're sleep-deprived, you're more likely to make poor food choices and overeat. Aim for 7-8 hours of sleep per night.5. Be patient: Losing weight takes time and effort. Don't get discouraged if you don't see results immediately. Keep at it and you will eventually reach your goals.> Be patient. Losing weight takes time and effort.Don't get discouraged if you don't see results immediately. Keep at it and you will eventually reach your goals.中文回答：1. 设定合理的目标，不要试图在短时间内减掉过多体重。
如何减肥英语作文
如何减肥英语作文如何减肥英语作文（通用14篇）无论是身处学校还是步入社会，大家总免不了要接触或使用作文吧，借助作文人们可以反映客观事物、表达思想感情、传递知识信息。
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如何减肥英语作文篇1a healthy body is very important to every one of us. when you are sick, you feel painful all over your body, have no energy to work; and the only thing you want to do is lying on the bed. when you are healthy, you can eat well, sleep well, sing and jump happily, do all the things you like to enjoy life.the methods to keep us fit vary. in the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises. running and swimming are extremely helpful to keep one fit. if you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit. the easiest way is to walk to your office instead of riding a bike or taking a bus.you also have to take a routine physical check - up. your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. you should always try to make yourself happy. if you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.health is the most valuable possession a person expects in his life. try every means to keep fit is my advice to the people who want to live a happy life in this beautiful world.如何减肥英语作文篇2…there is no clear evidence that schools are contri buting to the growth in obesity.the obesity-related complaints about school lunches， vending machines， and physical education are based largely on the assumption that these factors are causing our kids to get fat.yet，i find little evidence to support this claim.for example，in looking at survey data on the health behavior of middle and high school students， the factor i found that best predicted whether or not a kid was obese was tooth brushing .more important than how much junk food they ate，soda they drank，or physical education they received was whether or not they brushed their teeth.among fourteen- to seventeen-year-olds， only 16 percent of kids who brushed their teeth more than once a day were overweight compared to 24 percent who brushed less than once a day.of course，other factors were important as well —teenagers who play more computer games，eat more fast-food，and drink less whole milk were also more likely to be obese — but these factors were tiny in comparison with tooth brushing.meanwhile school policies， such as whether the kid was in physical education or ate school lunches， had no predictive power for whether or not a child was obese.now obviously the act of brushing one’s teeth plays little direct role in a child’s weight，but it is a good indicator of something else —in what type of household the child lives.children who brush their teeth more often are more likely to come from homes where health and hygiene are a priority…in other words， outside of genetics， the biggest factor predicting a child’s weight is what type of parenting they receive .i don’t know about you， but i know that after i brush my teeth，i am less likely to put food in my mouth! it’s that fresh，minty taste on my teeth and tongue that makes the thought of adding food not very appealing.what a great way to fight off cravings and if it can help with the child obesity epidemic that we are facing.what a plus!if you are looking for a great new toothbrush， oral-b has just come out with a new toothbrush-the crossaction pro-health.i have recently purchased this toothbrush and really love it! there are two rows of soft gum stimulators， positioned on either side of the brush head that massage the gums.at first it was weird，but after i realized what it was for， i really like how my mouth felt after using it.i also like that it has a built-in tongue cleaner on the reverse side of the brush head–great way to insure you won’t have bad breath!如何减肥英语作文篇3Nowadays weight-losing has become popular among young and middle-aged women. in order to make themselves pretty-looking, they try many different ways of losing weight.Some go on a diet, some take eercise,some eat medicine ,others even turn to operation for help. as a result,a lot of products have come into being,such as special medicines, tea and equipment. they are used in different ways and work differently, but some have side effects.In my opinion, its understandable that women seek beauty, but they should do it in a proper way. taking eercise is the way that i most favor. but the other methods are likely to do harm to peoples health more or less.如何减肥英语作文篇4Nowadays weight-losing has become popular among young and middle-aged women. In order to make themselves pretty-looking, they try many different ways of losing weight. Some goon a diet, some take exercise,some eat medicine ,others even turn to operation for help. As a result,a lot of products have come into being,such as special medicines, tea and equipment. They are used in different ways and work differently, but some have side effects.In my opinion, it‘s understandable that women seek beauty, but they should do it in a proper way. Taking exercise is the way that I most favor. But the other methods are likely to do harm to people‘s health more or less.如何减肥英语作文篇5People around me are talking about their weight, they always worry about their body shapes, they show me how hard they have been struggling with their appetites, when they want to eat, they just refuse to the delicious food.In my opinion, people should not depress their appetites, they need to eat when they are hungry. The right way to lose weight is not to refuse the food, on the contrary, people should eat it, but not eat over what they can bear. The person who doesn’t take in food when they are hungry will hurt their stomach, in the long run, when they eat food, they will get fat soon, what’s more, their bodies become weeker. Besides eating the appropriate food, people also need to take exercise, they need to do the regular exercise so that they can keep fit.The right way to lose weight can help people stay healthy. 如何减肥英语作文篇6A healthy diet and regular exercise may help to prevent obesity among children.Take Li Ming for example.Li Ming used to be a heahhv boy, but over a year ago, he got into the habit of eating a lot of junk food and snacks. Besides, he spent a lot of time lying on the sofa, watching TV, and did littleexercise. As a result, he put on so much weight that he found it difficult to chimb stairs.So Li Ming decided to change the unhealthy life style, ftc began to have balanced, healthy diet. Itc also took part in various sports activities such as swimming, skating, running and playing baskellball. Months later, Li Ming became as fit as before.如何减肥英语作文篇7"going on a diet" means being moderate in eating and drinking.as we know， our body is a balanced system which needs a reasonable diet.a reasonable or balanced diet can help people keep fit because it not only prevents them from eating too much fat which may cause many diseases but aisc provides them with sufficient nutrition to guarantee that their body operates properly.besides，going on a diet can aisc help people，especially young ladies keep a slender figure，which will of course beautify their life.however，every coin has two sides.going on a diet is no exception.if carried to extremes，going on a diet may even become dangerous to our health.as we know， eating too much will result in corpulence， while eating too little wili lead to malnutrition，which is also the cause of many diseases，obviously，going on a diet doesn't mean eating too little， such a misunderstanding must be avoided.in my judgement，not everybody needs to go on a diet.good health should be our primary concern.if your purpose is to have a slender figure， a diet should be carried only to the extent that your health is not affected.如何减肥英语作文篇8in recent years, the number of people who try their best to lose weight has been increased, especially female. however, somepeople are so desired to be slim that they get some disease. so there is no doubt that it is important to find scientific and functional ways to lose weight. here are some tips which can be followed.first, have an optimistic attitude towards your weight and you should believe that after some efforts you will lose weight. do not too long for being slim because it is a process and nobody can succeed during one night.second, it is essential to keep on a diet. going on a diet in a scientific way will do something good for your final goal. for instance, enrich the breakfast and eat less at lunch and dinner. besides, eating some fruits and more vegetable is helpful.third, do regular exercise. regular exercise will not only make you healthy but also provide you a good mood. remember, doing regular exercise is one of the most important tips for losing weight.so these are three tips for losing weight and they will do well in losing weight. if you follow them, you can achieve your final goal sooner or later.如何减肥英语作文篇9Perhapsbecause of heredity, I was born to fat. My parents are overweight. Even though Ididn’t eat too much, I couldn’t loss my weight. Therefore, I was laughed at bymy classmates sometimes, which made me self-abased. Therefore, I decided tolose weight after graduating from primary school. For the sake of my health, myparents supported me a lot.They even made a plan for me. For example, I mustget up six thirty and do some running for about forty minutes. In theafternoon, I went to swim for about half and an hour. This was the only thing Iexpected.I like swimming. I can’t eat much in lunch and dinner.The food wasmainly vegetables. It was so hard, because I liked hamburger, meat, anddessert.I had to say no to them all. Besides, I couldn’t sit down within anhour after a meal. Luckily, after two and half months, I lost ten kilograms andI had no discomfort. I felt like I live in a rebirth. My friends were so surprisedthat I changed so much. The most important is that I became much more confidentand healthy.如何减肥英语作文篇10with the development of the morden living standard,more and more people are becoming fat. so losing weight has become a popular topic in people’s dialy lives.many media such as books,magines,newspapers are talking about losing weight.in my opinion,jogging and dieting are very helpful ways of losing weight.jogging is the easiest and cheapest way of shaping the body.you can do your exercises whenever and wherever you like and you don’t spend a lot of money losing your weight.at the same time,dieting has become a common way.too.many people have little food therefore,lack of nutrition leads to weakness.so if you want to lose weight,you should do according to the condition of yourself and do some exercises properly.如何减肥英语作文篇11henry is a little fatter than he wants to be. he is a bit worried. he decides to lose weight. he eats only a little food for breakfast and supper, and has some fruit. he doesn't eat much sugar because he thinks it makes him fatter.besides having only a little food, he keeps doing exercisesevery day. he swims very often and runs every day. some time later, he becomes stronger.henry thinks he is a little fatter. he wants tolose weight. he eats only a little food and has some fruit every day. he eats little sugar, because he thinks it makes him fatter.besides having only a little food, he takes exercises every day. he keeps swimming and running every day. he runs about two kilometres a day. now he is stronger than before.如何减肥英语作文篇12When it comes to the standard of good figure, people have the stereotype, i.e., the slimmer, the better. Just open a fashion magazine, all the super-models are skinny. It seems that only a thin person can look good in a fine dress. So, more and more people, especially young girls, are joining the team of losing weight. However, I think losing weight blindly can lead to negative effects.On one hand, losing weight blindly can cause eating disorder, low blood sugar and anxiety. Some girls are already in good shape, but they pay too much attention to their outwards appearance and spare no efforts to lose weight. In order to reach this goal, the young girls leave out breakfast; eat a little rice and some fruit at lunch, as to the supper, just few cabbage leaves and several bottles of water. They all forget that human’s body needs enough energy so it can function well. However, these young girls fail to realize this. They refuse to take meats or any other so-called gain-weight food. As a result, their bodies had suffered contortion due to malnutrition. Accord to the research, the person who loses weight improper is more easily getting fracture than others. What’s more, losing weight takes courage and determination. Not every losing weight girl has a strong will.You may hear her say that she wants to lose weight, and later you will see her eating junk-food because she is too hungry. Some of the girls eat nothing in the morning while take lots of food in the afternoon. Such behaviors can lead to eating-disorder. It’s really unwise to do so.On the other hand, doing physical exercise and eating a healthy diet is a wise way to lose weight. Eat three meals a day. Leave out the junk food, such as chocolates, bread which contain trans-fat, soft drinks, and so on. Try to eat more fruit and vegetables. Eating meat is not the main factor of gaining weight, but eating more.Do not follow the trend blindly. You don’t need to suffer from your peers’ pressure just because they tell you that the thinner, the better. But one thing is true, healthy is the beauty. 如何减肥英语作文篇13I've learned that you are trying to lose weight and I am glad to give you some suggestion.Firstly,it would put on weight or suffer from indestion that eating much fatty food or eating snacks before sleeping.Secondly,keeping a balanced diet and doing sports more often are of great benefit to our body.Finally,perserveing to do that is not easy.You should do sports every day and you will have a slim and healthy body in the future.Hope you have a healthy body.如何减肥英语作文篇14In recent years, losing weight has become a hot topic in our life, especially in women's community. However, losing weight has aroused people's attention as many problems has appeared.There are many ways in losing weight. Some people lose their weight by persisting in doing exercise regularly. Somepeople take medicine to cut their weight. Furthermore, some turn to operation for help, especially the young. Therefore, all kinds of product have been sold in the market, such as special medicine, tea and equipment.It's understandable for human to pay much attention to their good-look. However, many side effects have come into being when some people are losing weight. For example, some people have lost their weight by taking medicine, but at the same time, their digestion systems have been injured. Thus, we should pay more attention to our physical coordination when we choose the way to cut our weight.In my opinion, doing exercise is the best way to lose weight. On the one hand, we can train our bodies by taking exercise and become healthier. On the other hand, our mind will be clearer if we do exercise often.。
最新如何减肥的英语作文范文
【篇一】如何减肥的英语作文范文with the development of the morden living standard,more and more people are becoming fat. so losing weight has become a popular topic in people’s dialy lives.many media such as books,magines,newspapers are talking about losing weight.in my opinion,jogging and dieting are very helpful ways of losing weight.jogging is the easiest and cheapest way of shaping the body.you can do your exercises whenever and wherever you like and you don’t spend a lot of money losing your weight.at the same time,dieting has become a common way.too.many people have little food therefore,lack of nutrition leads to weakness.so if you want to lose weight,you should do according to the condition of yourself and do some exercises properly.【篇二】如何减肥的英语作文范文People around me are talking about their weight,they always worry about their body shapes,they show me how hard they have been struggling with their appetites,when they want to eat,they just refuse to the delicious food.In my opinion,people should not depress their appetites,they need to eat when they are hungry.The right way to lose weight is not to refuse the food,on the contrary,people should eat it,but not eat over what they can bear.The person who doesn’t take in food when they are hungry will hurt their stomach,in the long run,when they eat food,they will get fat soon,what’s more,their bodies become weeker.Besides eating the appropriate food,people also need to take exercise,they need to do the regular exercise so that they can keep fit.The right way to lose weight can help people stay healthy【篇三】如何减肥的英语作文范文There is no doubt that obesity has become a disturbing problem which is considered as harmful to our health. However, when it comes to the ways to fight against obesity, different people have different views. Some people think we could eat less so that we will absorb less, while the rest of them argue that we could do more exercise as well as eating healthily. Personally, I agree with the later one.毫无疑问，肥胖已经成为一个危害健康的令人烦恼的问题了。
关于如何减肥的英语作文_英语作文
关于如何减肥的英语作文如何减肥的英语作文篇一 People around me are talking about their weight, they always worry about their body shapes, they show me how hard they have been struggling with their appetites, when they want to eat, they just refuse to the delicious food. In my opinion, people should not depress their appetites, they need to eat when they are hungry.The right way to lose weight is not to refuse the food, on the contrary, people should eat it, but not eat over what they can bear.The person who doesn’t take in food when they are hungry will hurt their stomach, in the long run, when they eat food, they will get fat soon, what’s more, their bodies become weeker. Besides eating the appropriate food, people also need to take exercise, they need to do the regular exercise so that they can keep fit.The right way to lose weight can help people stay healthy. 如何减肥的英语作文篇二 During the Spring Festival, I ate delicious meal almost every day, so that my weight gained a lot 1 / 4and my body looked fatter.When I came back to school in the new term, all myclassmates are so surprised to see my huge body and round face.I finally realized that I must lose weight. And then I madea plan.To begin with, I must eat less for breakfast and supper than before. At breakfast, I drink milk and have a piece of bread and an egg.I have a bowl of soup and some fruits for dinner. I do not eat sugar anymore, because it will make me fatter.Besides, I keep doing exercises everyday. I go to running after school or play basketball with my classmates.At weekend, I often go to swim. After a month of hard work, I lost five kilograms, but it's not enough.I still have to stick to my plan and lose more weight to an appropriate number.如何减肥的英语作文篇三 There is no doubt that obesity has become a disturbing problem which is considered as harmful to our health.However, when it comes to the ways to fight against obesity, different people have different views.2 / 4Some people think we could eat less so that we will absorb less, while the rest of them argue that we could do more exercise as well as eating healthily.Personally, I agree with the later one.The reasons can be listed as follows. Firstly, obesity comes form our unhealthy eating habit like eat too much high-energy food, which leads to the accumulation of fat in our body.So, the first step to lose weight is to keep a good habit of eating healthily, and learn to control your mouth, keep yourself away from the high-energy food. Secondly, with most of us engaging in stationary work, we are deprived of the chances to exercise, which also contributes a lot of overweight. We could get up half an hour early in the morning, and do some exercise, and also do some simple sport during the break time in the workplace.In a word, a good habit is necessary if we want to have a good figure.I believe that after forming a good eating habit and exercising regularly, we can reach our goal of losing weight with our perseverance.3 / 4Only when we keep on doing healthy diet and exercising, can we keep a good figure and keep fit.4 / 4。
如何减肥 英语作文
Losing weight is a common goal for many people who wish to improve their health and appearance.Here are some effective strategies to achieve weight loss in English composition:1.Set Realistic Goals:Begin by setting achievable and realistic weight loss goals.Its important to aim for gradual weight loss rather than drastic changes,which can be unhealthy.2.Balanced Diet:Adopt a balanced diet that includes a variety of fruits,vegetables,lean proteins,and whole grains.Reducing the intake of processed foods,sugars,and unhealthy fats can significantly contribute to weight loss.3.Portion Control:Be mindful of portion sizes.Overeating,even healthy foods,can hinder weight loss ing smaller plates and bowls can help control portion sizes.4.Regular Exercise:Incorporate regular physical activity into your routine.Both aerobic exercises,like running or swimming,and strength training can help burn calories and build muscle,which in turn boosts metabolism.5.Stay Hydrated:Drinking plenty of water throughout the day can help with weight loss by aiding digestion and helping to control hunger.6.Avoid LateNight Snacking:Eating late at night can lead to weight gain.Try to avoid eating for at least a couple of hours before going to bed.7.Get Enough Sleep:Lack of sleep can disrupt metabolism and lead to weight gain.Aim for79hours of quality sleep each night.8.Reduce Stress:High stress levels can lead to overeating and weight gain.Incorporate stressreducing activities such as yoga,meditation,or deep breathing exercises.9.Keep a Food Diary:Tracking what and when you eat can help you become more aware of your eating habits and identify areas for improvement.10.Stay Consistent:Consistency is key in any weight loss journey.Stick to your diet and exercise plan even when you dont see immediate results.11.Seek Support:Having a support system,whether its friends,family,or a weight loss group,can provide motivation and accountability.12.Be Patient:Weight loss is a journey that requires time and patience.Dont get discouraged by slow progress every small change counts.13.Celebrate Small Victories:Recognize and celebrate small achievements along the way.This can help maintain motivation and a positive attitude.14.Adjust as Needed:If a particular diet or exercise routine isnt working for you,dont be afraid to make adjustments.What works for one person may not work for another.15.Focus on Health,Not Just Weight:Remember that the goal is not just to lose weight but to improve overall health.Focus on feeling better and being healthier,not just on the number on the scale.In conclusion,weight loss is a multifaceted process that involves a combination of diet, exercise,and lifestyle changes.By adopting these strategies and maintaining a positive outlook,you can successfully achieve your weight loss goals.。
怎样减肥的英文作文
怎样减肥的英文作文Title: Unleashing Fitness: A Weight Loss Journey。
1. Embrace the Unexpected Journeys:Start your weight loss odyssey with a bang! Don'ttie yourself to a strict routine, instead, make it a fun adventure. "Life is a dance, not a chore, so let's grooveto our own fitness rhythm."2. Fuel Your Body with Mindful Eating:Don't starve yourself, but learn to savor every bite. "A balanced plate, not a calorie count, is the key to a healthy weight, not a number."3. Move, Move, Move:Don't just sit, move! "Exercise is not a punishment, it's a celebration of your body's potential. From parksprints to yoga, every step counts."4. The Power of Consistency:Don't expect overnight changes, but stay consistent. "Gradual progress, not a quick fix, is the true path to long-term weight loss success."5. Find Your Inner Motivation:Discover what drives you, be it a fit figure or a healthier lifestyle. "Your why, not just the what, fuels your weight loss journey."6. Sleep, Sleep, Sleep:Don't underestimate the power of ZZZs. "A goodnight's sleep, not a strict calorie count, can give your body the rest it needs for weight loss."7. Stay Positive and Patient:Remember, Rome wasn't built in a day. "Patience and positivity are your best friends in the weight loss game, not a strict diet plan."8. Seek Support:Don't go it alone, join a community or a fitness buddy. "A support system, not a weight loss program, can keep you accountable and motivated."9. Adapt, Evolve, Thrive:Fitness is not a one-size-fits-all approach. "Embrace change, adapt your routine, and let fitness be a part of your lifestyle, not a goal."10. Celebrate Your Wins:Every pound lost is a victory. "Celebrate every milestone, not just the end goal, as that's what keeps you going."In the end, remember, your journey to weight loss is unique. It's about finding your own rhythm, not following a pre-defined script. So, let's dance our way to a healthier you!。
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如何减肥英语作文如何减肥英语作文一：如何减肥How to Fight Against Obesity （1495字）There is no doubt that obesity has become a disturbing problem which is considered as harmful to our health. However, when it comes to the ways to fight against obesity, different people have different views. Some people think we could eat less so that we will absorb less, while the rest of them argue that we could do more exercise as well as eating healthily. Personally, I agree with the later one.毫无疑问，肥胖已经成为一个危害健康的令人烦恼的问题了。
然而，每当说到减肥这个问题。
不同的人有不同的观点。
有些人认为我们可以少吃，这样就能少吸收一些，有些人争论说我们可以吃健康的食品，但做更多的运动。
就我个人而言，我同意后面的观点。
The reasons can be listed as follows. Firstly, obesity comes form our unhealthy eating habit like eat too much high-energy food, which leads to the accumulation of fat in our body. So, the first step to lose weight is to keep a good habit of eating healthily, and learn to control your mouth, keep yourself away from the high-energy food. Secondly, with most of us engagingin stationary work, we are deprived of the chances to exercise, which also contributes a lot of overweight. We could get up half an hour early in the morning, and do some exercise, and also do some simple sport during the break time in the workplace. 理由有以下这些。
.第一，肥胖是因为我们不健康的饮食习惯，像吃太多的高热量食物，这会让身体堆积很多脂肪。
所以，减肥的第一步，就是要养成健康的饮食习惯，然后学着去管住自己的嘴巴，让自己远离那些高热量的食物。
第二，我们很多人的工作都是坐在固定的一个地方，没有多少机会去运动，这也会让我们超重。
我们可以早上起早半个小时，做一些运动，还有在工作的地方，休息时间做一些简单的小运动。
In a word, a good habit is necessary if we want to have a good figure. I believe that after forming a good eating habit and exercising regularly, we can reach our goal of losing weight with our perseverance. Only when we keep on doing healthy diet and exercising, can we keep a good figure and keep fit.总之，如果我们想保持良好的体型，有个健康的好习惯是必要的。
我相信在规划了健康的饮食习惯和定期的运动之后，我们就能靠我们的毅力达到减肥的目的。
只有我们有了健康的饮食习惯和运动，我们才能有好的体型然后继续保持下去。
如何减肥英语作文二：减肥的方法 How to Lose Weight（937字）In recent years, the number of people who try their best to lose weight has been increased, especially female. However, some people are so desired to be slim that they get some disease. So there is no doubt that it is important to find scientific and functional ways to lose weight. Here are some tips which can be followed.First, have an optimistic attitude towards your weight and you should believe that after some efforts you will lose weight. Do not too long for being slim because it is a process and nobody can succeed during one night.Second, it is essential to keep on a diet. Going on a diet in a scientific way will do something good for your final goal. For instance, enrich the breakfast and eat less at lunch and dinner. Besides, eating some fruits and more vegetable is helpful.Third, do regular exercise. Regular exercise will not only make you healthy but also provide you a good mood. Remember, doing regular exercise is one of the most important tips for losing weight.So these are three tips for losing weight and they will do wellin losing weight. If you follow them, you can achieve your final goal sooner or later.如何减肥英语作文三：减肥的正确方法 The Right Way to Lose Weight（897字）People around me are talking about their weight, they always worry about their body shapes, they show me how hard they have been struggling with their appetites, when they want to eat, they just refuse to the delicious food. In my opinion, people should not depress their appetites, they need to eat when they are hungry. The right way to lose weight is not to refuse the food, on the contrary, people should eat it, but not eat over what they can bear. The person who doesn’t take in food when they are hungry will hurt their stomach, in the long run, when they eat food, they will get fat soon, what’s more, their bodies become weeker. Besides eating the appropriate food, people also need to take exercise, they need to do the regular exercise so that they can keep fit. The right way to lose weight can help people stay healthy.在我周围的人总是谈论他们的体重，他们很担忧自己的体型，向我展示了他们是如何艰苦地和他们的胃口做斗争，当他们想要吃东西的时候，拒绝美味的食物。
在我看来，人们不应该压抑胃口，他们饿的时候需要吃东西，但是不应该吃到撑。
那些在饥饿的时候不吃东西的人会伤害了他们的胃，长此下去，他们一吃东西就会很快变胖，而且，他们的身体也变得更弱。
除了适当的吃些东西，他们也要锻炼，人们需要定时做一些运动，这样才能保持健美。
正确减肥的方法能帮助人们保持健康。
如何减肥英语作文四：关于减肥 About Weight-losing（1238字）In recent years, losing weight has become a hot topic in our life, especially in women’s community. However, losing weight has aroused people’s attention as many problems has appeared. 近几年，减肥已经成为我们生活中一个热烈的话题，尤其是在妇女群。
然而，随着很多问题的出现，减肥已经引起了人们的关注。
There are many ways in losing weight. Some people lose their weight by persisting in doing exercise regularly. Some people take medicine to cut their weight. Furthermore, some turn to operation for help, especially the young. Therefore, all kinds of product have been sold in the market, such as special medicine, tea and equipment.减肥的方式有很多种。