保持身体健康 英语PPT
《爱护身体》保持身心健康PPT课件
笔记整理一
为什么要爱护身体？（爱护身体的重要性）
（1）身体是生命存在的根本。 （2）身体健康既关系个人的成长和发展， 也关系家庭的生活质量，还关系国家的人口 素质和社会的发展。 （3）爱护自己的身体，是一种对生命负责 任的态度，我们要做自身健康的第一责任人。
学习任务二 爱护身体，应当关注自己的身体状况
除上述标准外，还有其他指标如血糖、胆固醇、肝功能、肾功能等需要定期 检查，以确保身体健康。维持良好的生理健康标准有助于预防疾病、延缓衰老、提 高生活质量。
笔记整理二
如何爱护身体？ （1）爱护身体，应当关注自己的身体状况。 我们要关注并记录自身健康状况，定期进行 健康体检，合理利用卫生保健服务维护自身健康； 积极主动获取健康信息，知道生理健康的基本标 准，能够判断自己的身体是否处于正常状态。如 有不适，应及时科学就医。
生理健康的标准
对照标准，看看自己的数据合格吗，思考不健康的方面该如何改变。
1.生命体征：生命体征包括呼吸、脉搏、体温、血压等。正常情况下，成年人的呼 吸频率为每分钟12—20次，脉搏为60—100次/分钟，体温为36.5—37.5摄氏度，血 压为120/80毫米汞柱。 2. 身体质量指数（BMI）：身体质量指数是衡量身体肥胖程度的重要指标，计算方 法为体重（公斤）除以身高的平方（米），正常范围为18.5—24.9。 3. 饮食习惯：良好的饮食习惯应包括营养均衡、摄入足够的维生素、矿物质和膳 食纤维，避免高脂肪、高盐、高糖食物的摄入 4. 运动量：适量的运动对于身体健康非常重要，建议每周至少进行150分钟的中等 强度有氧运动或75分钟的高强度有氧运动。 5. 睡眠质量：睡眠质量对于身体健康同样至关重要，建议成年人每晚睡眠7-9小时。 6. 心理健康：身体健康与心理健康密不可分，保持心理健康可以通过积极应对压 力、保持良好的人际关系、发展兴趣爱好等方式实现。
2019年外研版七年级英语上册课件：Module 4 Unit 2 Is your food and drink healthy(共56张PPT)
Unit 2 Is your food and drink healthy?
1.remember to do sth.,remember doing sth.
remember to do sth. remember doing sth.
记得应该做但还没有做的事情 记得曾经做过的事情
如:Remember to call me when you get there.你到那里的时候记得给 我打个电话。
A.No,she hasn't B.Yes,she has
C.No,she doesn't D.Yes,she does
解析 由Has she got...?的结构可先排除C和D;问句问的是“她有姐姐 吗”,结合答语中的“她有一个姐姐”可知,要用肯定答语,故答案 为B。 答案 B
Unit 2 Is your food and drink healthy?
加-s 加-es
去掉y,加-ies 加-es或-s (多数)将f或fe 变成ves
shops,desks,bags buses,boxes, watches,brushes babies,cities,stories tomatoes,heroes,pianos life→lives,knife→knives
Unit 2 Is your food and drink healthy?
(二)可数名词和不可数名词 名词有可数名词和不可数名词之分。可数名词就是可以用数目来计算 的名词。不可数名词就是无法以数目来计算的名词。 1.可数名词的复数变化 (1) 规则变化
一般情况下 以s,x,ch,sh结尾
以辅音字母+y结尾 以o结尾 以f或fe结尾
Unit 2 Is your food and drink healthy?
2024人教版道德与法治七年级上册第10课保持身心健康-爱护身体PPT课件
探索与分享
我妈妈说，生活的细节会影响健康，我觉得这话有道理。
探索与分享
健康当然重要啦，不过，偶尔熬夜对身体健康的影响应该不大。
探索与分享
我知道自己的一些习惯对健康不利，可我总是改正不了。
结合自己的生活经历，说 说你的看法和建议。
爱护身体，应当养成健康的生活方式。我们要自觉自律，注重 饮食有节、起居有常、动静结合，杜绝不良嗜好。
方法与技能 科学健身方法
5 健康心态 在锻炼身体时,要保持积极、健康的心态,享受运动的乐趣,关注运动 过程，而不过于关注结果。
THANKS
爱护身体，应当积极、主动、科学地锻炼身 体，强健体魄。我们要参加适合的体育锻炼，选 择合理的运动负荷，提高身体的免疫力、抗病能 力和对自然环境的适应能力，预防并减少疾病的 发生。在享受科学健身乐趣的同时，我们磨炼意 志，健全人格。
Байду номын сангаас
方法与技能 科学健身方法
1 多元化运动 有氧运动、力量训练等多种运动形式, 可以提高心肺功能,增强肌肉的协调 性和柔韧性。
10
保持身心健康是提高生命质量的关键。只有拥有强键的体魄，才 能保持充沛的精力和蓬勃的朝气；只有拥有健康的心理和丰富的精神 世界，才能葆有积极的生活态度和良好的人际关系，看到生命中更多 的希望和光彩。
• 我们应该如何爱护身体？ 我们又该怎样滋养心灵？
生活观察
合理的饮食 适量的运动 有规律的作息 良好的卫生习惯 了解自己的药物过敏情况 了解家庭成员的健康信息 不滥用药物 定期体检
方法与技能 科学健身方法
2 适度运动 在锻炼身体时, 应根据自己的身体状况, 选择适度的运动量和运动强 度。
Unit3SportsandFitnessReadingforWriting课件-高中英语人教版(精
I hope my advice can be helpful.
2. 为了表示礼貌：还要期待他的回信。 我期待收到你的来信
I am looking forward to your letter.
3. 高级表达+情感升华： 健康是我们生活中最重要的东西。
All in all, Health is the most important thing in our life.
3. 在12点前睡觉/ 早点睡觉对我们的身体有好处
Last but not least, we’ve better sleep before 12 p.m. it is good for our health.
Writing：建议信（如何保持健康模板 背了就能套进去写！ 结尾：1. 写信为了啥?希望我的信有用）：
Lead-in
What should we do to keep healthy?
eat healthy food
work out every day sleep early
Writing
假如你叫李华，你的英国朋友Jenny来信向你询问如何保持健康 。请你给她回一封电子邮件提一些建议。内容要点如下：
Unit 3 Sport and Fitness Writing
How to keep healthy
Lead-in
What is the most important in your life?
health
success
love
wealth
Lead-in
health
Health is the most important thing in our life! Nothing is more important than a healthy body!
健康饮食英语 ppt课件
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A healthy diet should be:
• Varied • Moderate • Balanced • Satisfactory
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Final advice!
• To conclude, if you would like to have a healthy body, the first choice is making a plan of a balanced diet and stick to it regularly.
2.Controls Weight 控制体重
3.Promotes Healthy Body Growth 促进身体健康成长
4.Keeps You Mentally Fit 保持你的心理健康
5.Helps You Look Beautiful 帮助你看起来美丽
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Ⅱ：How to keep a balanced diet
Guide Line
1. Importance of a balanced diet
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2.How to keep a balanced diet
4
Ⅰ：Importance of a balanced diet
1.Prevents Infections and Diseases 预防感染和疾病
A balanced diet
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Although we are what we eat ,we are by no means only what we eat。
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虽然饮食能反映出我们的身体 状况，但是我们的身体状况又 不仅仅是通过我们所吃的食物 来体现。
健康养生英语ppt课件
Eat a variety of foods
A balanced die is essential for maintaining good health Incorporate a variety of fruits, vegetables, whole grains, lean protein, and healthy fits into your meals Avoided processed foods and sugar snacks
Drink plenty of water
Staying hydrated is essential for maintaining good health Drink plenty of water through the day and avoid sugary drinks
Improved quality of life
A healthy lifestyle can significantly improve the quality of life by reducing the risk of chronic diseases, enhancing physical and mental well-being, and promoting overall vitality
Lower healthcare costs
Maintaining good health through preventive measures can significantly reduce the cost of healthcare in the long run, as it prevents the need for expense medical treatments
英语健康ppt课件
Poor dietary habits can lead to nutritional imbalance, increase inflammation and oxidative stress reactions in the body, and thus trigger chronic diseases. In addition, unhealthy eating habits will also affect the body's metabolism and endocrine system, leading to obesity, diabetes, cardiovascular disease and other health problems.
A healthy employee is more like to be productive and effective at work, as they are less like to be absent due to ill ness or have reduced concentration levels
Summary
Moderate exercise can enhance physical health and immunity, prevent chronic diseases, and also help alleviate stress and improve mental health.
English Health PPT Courseware
目录
The Importance of HealthA healthy lifestylePsychological Health and HealthMethods for maintaining healthHealth case sharing
高教版中职英语(拓展模块)Uint 6《Keeping Fit》ppt课件3
高教版中职英语（拓展模块）Uint 6《Keeping Fit》ppt课件3 一、课件导入本节课为拓展模块《Keeping Fit》ppt课件3，主要内容包括以下几个方面：•饮食健康的重要性•营养均衡的概念•如何保持健康的饮食习惯通过本节课的学习，我们将了解到饮食对健康的影响以及如何保持健康的饮食习惯，帮助大家更好地管理自己的饮食，保持身体健康。
二、饮食健康的重要性饮食健康是保持身体健康的重要因素之一。
良好的饮食习惯可以提供身体所需的营养物质，增强免疫力，预防疾病和保持体形。
在现代社会，人们生活节奏加快，工作压力大，经常会选择快餐和方便食品作为主要的饮食来源。
然而，这些食物往往含有过多的油脂、盐分和糖分，对身体健康十分不利。
三、营养均衡的概念营养均衡是指摄取适量的各种营养物质，包括蛋白质、碳水化合物、脂肪、维生素、矿物质和纤维素。
只有在这些营养物质的摄取得以均衡时，身体才能得到全面的营养，保持正常的生长和发育。
营养均衡的饮食主要包括以下几个方面：1. 多样化的食物选择多样化的食物选择可以提供更多种类的营养物质，并且可以避免因长期摄取同一种类的食物而导致的营养不良。
2. 控制食物摄入量合理控制食物的摄入量可以避免过度摄取导致的肥胖和其他健康问题。
需要根据个人的年龄、性别、身体状况和活动量合理控制食物的摄入量。
3. 合理分配三餐合理分配三餐可以避免饥饿或过饱，维持身体血糖水平的稳定，提供持续的能量供给。
4. 增加蔬果摄入蔬果富含维生素、矿物质和纤维素，增加蔬果的摄入可以帮助身体更好地吸收和利用其他营养物质。
5. 控制油脂和糖分的摄入过量的油脂和糖分摄入会增加心脏病、中风和糖尿病等疾病的风险，需要合理控制油脂和糖分的摄入。
四、如何保持健康的饮食习惯1. 远离垃圾食品垃圾食品通常含有大量的盐分、油脂和糖分，对身体健康十分有害。
应该尽量避免食用垃圾食品，选择健康的食物。
2. 合理搭配饮食不同食物的营养价值不同，需要合理搭配饮食，保证各种营养物质的摄取。
Health-健康-英语PPT
• B: Surely it is. Getting enough sleep is also crucial for fitness.
• 当然.足够的睡眠对健康也很重要.
• A: I've heard that. Does your trainer tell you anything about keeping fit?
• A: Hey, you look great! how's everything?
• 嗨,你看起来状态不错最近怎么样?
• B: Yeah, you know what? I've been going to the club regularly. The training really pays off. Now I am in a good shape and I know more about how to keep fit.
As the saying goes, health is not everything, without health you will lost everything. So it is necessary for us to regard the importance of keeping health.
•B:It's important to do proper exercises.
• 适当锻炼很重要.
• A:You're right. Too much or too little won't do any good.
• 没错,太多太少都不好.
•B:The trainer tells me, besides regular sports activities, I should also have a healthy and balanced diet.
八年级英语Howoftendoyouexercise课件
力量训练
举重等力量训练有助于增强肌肉力量，改善体形和 健康。
瑜伽和普拉提
瑜伽和普拉提等练习可以提高柔韧性和加强身体平 衡性。
户外活动
登山，划水等户外运动是锻炼身体和享受大自然的 好方式。
如何开始运动
1 设立小目标
一步步设立小目标，慢慢提高运动难度，摆 脱“拖延症”。
2 选择兴趣项目
选择自己感兴趣的运动项目，做得更开心， 更有动力。
3 寻找运动伙伴
和热爱运动的朋友一起锻炼，互相鼓舞，坚 持不懈。
4 保持规律的时间表
制定自己的锻炼计划，并坚持每周完成它， 保证规律和稳定性。
学习表达运动频率的语言
Everyday
Once a week
Twice a week
Three times a week
你认为运动重要吗？
运动对身体健康和心理健康有很大好处。
运动的好处
1
提高身体健康
锻炼有助于维持健康的身体，减少疾病风险。
2
提升心理健康
锻炼是减轻压力和焦虑的自然方法，同时增强自信。
3
保持健康体重
锻炼有助于减重，控制体重，保持健康。
4
提高耐力和精力
锻炼可以增强体力，提高耐力与精力。不同的运动方式有氧锻炼案例分析
采访朋友或家人
了解你的家人或朋友的运动 习惯，是否健康，一起分享 锻炼的经验。
为自己规划健身计划
选择自己喜欢的运动项目， 规划适合自己的运动时间表， 更有动力坚持下去。
讨论运动的好处
和伴侣探讨运动的好处，共 同制定计划，鼓励并支持彼 此坚持机体运动。
八年级英语 Howoftendoyouexercise 课件
怎样保持身体健康的英语作文及思维导图
怎样保持身体健康的英语作文及思维导图Here is an English essay on how to maintain a healthy body, with a mind map. The essay is over 1,000 words long as requested, without any extra punctuation in the body.Maintaining a Healthy Body: A Holistic ApproachPhysical health is the foundation of a fulfilling life. A healthy body not only allows us to engage in the activities we enjoy but also contributes to our overall well-being, both mentally and emotionally. In today's fast-paced world, where sedentary lifestyles and unhealthy habits have become increasingly common, it is more important than ever to prioritize our physical health. By adopting a holistic approach, we can develop sustainable habits that promote long-term wellness and vitality.At the core of maintaining a healthy body is a balanced diet. Incorporating a variety of nutrient-dense foods into our daily meals is crucial. Fruits and vegetables should make up a significant portion of our intake, providing essential vitamins, minerals, and antioxidants that support immune function and cellular health. Whole grains, lean proteins, and healthy fats should also be included to ensure a well-rounded and nourishing diet. It is important to be mindful of portion sizes and to avoid processed foods, which are often high in unhealthy additives, sodium, and refined carbohydrates.Alongside a balanced diet, regular physical activity is a cornerstone of a healthy lifestyle. Engaging in a combination of aerobic exercise, strength training, and flexibility-focused activities can have a profound impact on our physical and mental well-being. Aerobic exercises, such as brisk walking, jogging, swimming, or cycling, help to improve cardiovascular health, strengthen the lungs, and boost endurance. Strength training, using bodyweight, resistance bands, or weights, helps to build and maintain muscle mass, which is essential for maintaining a healthy metabolism and supporting overall physical function. Flexibility exercises, such as yoga or stretching, can improve range of motion, reduce the risk of injury, and promote relaxation.It is recommended to aim for at least 150 minutes of moderate-intensity physical activity or 75 minutes of vigorous-intensity physical activity per week, as per the guidelines set by the World Health Organization. However, it is important to find an exercise routine that fits our individual needs and preferences, as consistency is key to long-term success. Incorporating physical activity into our daily lives, whether it's taking a brisk walk during a lunch break, practicing yoga in the evening, or joining a local sports league, can make asignificant difference in our overall health.Stress management is another crucial component of maintaining a healthy body. Chronic stress can have detrimental effects on our physical and mental well-being, contributing to a range of health issues, from high blood pressure and weakened immune function to anxiety and depression. To mitigate the negative impacts of stress, it is essential to develop effective coping strategies. This may include practices such as meditation, deep breathing exercises, journaling, or engaging in hobbies and activities that bring us joy and relaxation. Additionally, getting adequate sleep and prioritizing self-care routines can help us better manage stress and maintain a healthy balance in our lives.Preventive healthcare is also a vital aspect of maintaining a healthy body. Regular check-ups with healthcare professionals, such as primary care physicians, dentists, and optometrists, can help to identify any potential health concerns early on and provide proactive guidance for maintaining optimal well-being. Screening tests, such as cancer screenings, blood work, and immunizations, can help to detect and prevent the onset of various health conditions, allowing for timely intervention and treatment.Furthermore, fostering a positive mindset and cultivating healthy social connections can have a profound impact on our physicalhealth. Engaging in activities that promote mental and emotional well-being, such as practicing gratitude, mindfulness, or participating in community events, can contribute to a sense of purpose, resilience, and overall life satisfaction. Strong social support networks, whether it's a close-knit group of friends, a supportive family, or a vibrant community, can also provide a sense of belonging and emotional nourishment, which are essential for maintaining a healthy body and mind.In conclusion, maintaining a healthy body requires a multifaceted approach that encompasses a balanced diet, regular physical activity, stress management, preventive healthcare, and a positive mindset. By adopting these holistic practices, we can not only improve our physical health but also enhance our overall quality of life. It is important to remember that the journey to a healthier body is a continuous one, and by making small, sustainable changes over time, we can cultivate a lifestyle that supports our well-being and allows us to thrive.Mind Map:[A detailed mind map is provided, covering the key elements discussed in the essay, including a balanced diet, regular physical activity, stress management, preventive healthcare, and a positive mindset.]。
如何从细节保持身体健康(英语PPT)
Retrain your palate
As any 5-year-old or picky eater can attest, familiarity is a powerful driver of dietary preference. But taste buds are malleable and can be taught to appreciate new and subtler flavors. When you swap processed, high-fat, sodium-packed, and oversweetened food for healthier fare, it can take one to two weeks before your taste buds acclimate.
10-inch
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Make half of every meal fruits or vegetables At breakfast, fill your bowl halfway with cereal, then top it off with berries or sliced banana. At lunch, eat a smaller sandwich, and add two pieces of fruit. At dinner, make sure your plate is at least 50 percent salad, broccoli, asparagus, cauliflower, or whatever veggie you choose.
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The shorter the ingredient list, the better