Parkour跑酷全面详细英文介绍
跑酷运动介绍
跑酷运动介绍I. 引言：A.跑酷的定义跑酷（Parkour），源自法语单词“parcours”，最初指的是障碍赛跑。
在当代，它已经发展成为一种独特的身体训练和运动艺术形式，涉及一系列流畅、连续的物理动作，旨在通过城市和自然环境中的障碍物进行高效移动。
作为一种训练体系，跑酷不仅仅关注于身体能力的提升，还强调心智的锻炼和自我超越。
它融合了多种运动技巧，包括但不限于跑步、跳跃、翻滚、攀爬和平衡，这些技巧在跑酷中被称为“动作语言”（movement vocabulary）。
跑酷者通过这些动作，旨在以最少的能量消耗达到最大的移动效率。
跑酷的训练通常在户外进行，但也可以在室内或专门的跑酷场地进行。
它要求参与者具备高度的身体协调性、力量、速度、耐力和柔韧性。
此外，跑酷还强调对环境的适应性和创造性，鼓励跑酷者以创新的方式使用周围环境，以克服障碍。
安全是跑酷训练中的重要考量。
因此，跑酷者通常会采取适当的安全措施，如佩戴护具，并在有经验的指导者的监督下进行训练。
B.跑酷的起源和发展跑酷（Parkour）的起源可以追溯到20世纪80年代末的法国巴黎郊区。
这项运动的创始人是大卫·贝尔（David Belle），他受到了父亲雷蒙德·贝尔（Raymond Belle）的影响，雷蒙德是一位在越南接受过军事训练的消防员。
大卫·贝尔将这种训练方式带回法国，并与其他几位朋友一起，如塞巴斯蒂安·福康（Sébastien Foucan）和查尔斯·佩雷斯（Charles Perrière），共同创立了跑酷。
跑酷的发展受到了多种文化的影响，包括武术、体操、舞蹈和街头艺术。
它不仅是一种身体训练，也是一种精神实践，强调自由、自我表达和对环境的深刻理解。
随着时间的推移，跑酷逐渐从法国传播到世界各地，成为一种全球性的现象。
在21世纪初，跑酷开始出现在主流媒体中，特别是在电影、电视节目和视频游戏中。
跑酷英文介绍
Parkour is the art of moving through your environment using only your body and the surroundings to propel yourself. It can include running, jumping, climbing, even crawling, if that is the most suitable movement for the situation. Parkour could be grasped by imagining a race through an obstacle course; the goal is to overcome obstacles quickly and efficiently, without using extraneous movement. Apply this line of thought to an urban environment, or even a run through the woods, and you're on the right path. Because individual movements could vary so greatly by the situation, it is better to consider Parkour as defined by the intention instead of the movements themselves. If the intention is to get somewhere using the most effective movements with the least loss of momentum, then it could probably be considered Parkour.What isn't Parkour?Parkour is not acrobatics, tricking, stunts, recklessness, or jumping off high objects for no reason. It is not any movement or activity that doesn't fit in the above description "What Parkour Is". It is also not "What you make of it" ... it is predefined and has a purpose, if something doesn't suit that purpose, it is not Parkour.What is Free Running?Free running was meant to start out an anglicized term for Parkour. It was first suggested to Sebastien Foucan during the filming of Jump London. Free Running has grown to be descriptive of a sort of "cousin" activity to Parkour - Free Running is more expressive and creative in nature, with moves such as acrobatics, flips, and spins added for flair, creativity, or just because someone wants to. The main difference then between Parkour and Free Running is that Parkour is defined by purpose "get somewhere quickly and efficiently using the human body", and Free Running is defined by the activity or art of moving through your environment however you want, moving your way, following your own path.跑酷亦称作“城市疾走”，即Parkour，常简称为PK，诞生于80年代的法国，有“超越障碍训练场”的意思。
Parkour跑酷
跑酷称作“城市疾走”或Parkour。它 Parkour把整个城市当作一个大训练 诞生于80年代的法国，“Parkour”一 场，一切围墙、屋顶都成为可以攀爬、 词来自法文的“parcourir”，直译就是 穿越的对象，特别是废弃的房屋这项 “到处跑”，此外它还含有“超越障 街头疾走极限运动， 非常具有观赏性。 碍训练场”的意思。 Parkour is the called" freerun." or Parkour put alsowhole city as a training Parkour. It was born in80in France, the ground, all the walls, the roof may word "Parkour" climb, crossing the have become comes from the French for " parcourir", the in abandoned target, especially literal translation is " running in this street scurry extreme " houses around", it also contains the obstacle course sports, very ornamental. ."
蹬墙跳
tic tac
墙转
wall spin
手撑旋转的进阶。练习此动作之前必须掌握 手撑旋转（熟练到斜墙做）
Practice of the movement before must grasp the hand rotation ( familiar to the inclined wall )
parkou
中国跑酷俱乐部
跑 酷
欣 赏
跑酷”最初由越战中的 法国士兵们发起，在英国开 始盛行，后来大卫 · 贝利 （DavidBelle）把它发扬光大。 法国电影[Banlieue 13]（暴力 街区）即是展示PARKOUR 街头文化，主角DAVID BELLE是LE PARKOUR运动 的创始人之一。
【城市疾走】 David Belle，36 岁， 出生在法国。小时候，常喜 欢在学校的屋顶上跑跑跳跳。 他的父亲是一位军人，他受 到父亲的启发，进而开创出 Parkour这种运动。主演过 电影Banlieue 13（13区、暴 力街区)现在进军演艺圈。
1.身体协调性很重要，也讲天赋。如果天生 协调性好，那玩起跑酷起步是非常快的，但如
果天生就不好，那就有点“麻烦”了，一定得
花大工夫好好练练身体协调性。 2.力量是不可或缺的东西，可以说，力量跟 不上的话，永远只能停留在某个台阶而不能进
步。肩部、臂部、背部、腹部，还有下肢的力
量，要全面练习。 3.弹跳不是一定必需的素质，但对跑酷有很 大帮助。 4.其实最重要的是，勇气！每个人都有恐惧 心理，但事实往往是，越紧张，身子越放不开， 越容易受伤。 除了自己战胜心魔之外，还要到类似室内 训练馆的地方练习，因为这种地方备有垫子， 在练前空翻、后空翻、墙壁翻转时，不容易受 伤。
跑酷亦称作“城 市疾走”，城市疾走 即Parkour,Parkour 诞生于80年代的法国， “Parkour”一跑酷运 动一词来自法文的 “parcourir”，直译 就是“到处跑”。其 中含义就是“超越障 碍训练场”的意思。 Parkour把整个 城市当作一个大训练 场一切围墙、屋顶都 成为可以攀爬、穿越 的对象 特别是废弃 的房屋。 这项街头疾走极 限运动非常具有观赏 性。
跑酷英文PPT
• Parkour as a sport the whole town a big training ground, and all walls, roofs have become a climbing, crossing the target, especially in abandoned houses.God Parkour
All of life is dangerous, Although Parkour as a dynamic and passionate training indeed there
will be some crisis. If there is a more comprehensive quality, Traceur be in a better position to protect himself from harm. 人的一生总会经历危险。充满活力和激情的 跑酷有时的确会有一些危机。但如果有更全 面的素质，就能够更好地保护自己免受伤害。
Dangerous
跑酷运动把整个城市当作 一个大训练场，和所有的 墙壁，屋顶都成为爬升、 穿越的对象，特别是废弃 的房屋。
It helps you to use only their own strength to pass any obstacle, or reached a destination. Parkour is not only a sport of the arts, is also a way of life, climbing free exercise of the soul in the unlimited extension, which is indeed an art. 它可以帮助你用自己的力量穿越任何障 碍物，或到达一个目的地。跑酷不仅是 运动的艺术，也是一种生活方式，攀爬 运动的灵魂在无限延伸，这确实是一门 艺术
跑酷
起源
• 这个运动是由法国的大卫· 贝尔（David Belle）所创立的，它能使人通过敏捷的运 动来增强身心对紧急情况的应变能力，这 点和武术近似。不同之处，武术虚拟格斗 反击，而跑酷虚拟紧急脱逃。
Sports require
• 1. 基本落地（landing）从低往高练，先前脚掌着 地，后双手着地（防止颠倒），尽量声音小。 • 2. 翻滚（roll）跑酷最主要的动作，落地做翻 滚时可以缓冲冲击力。 • 3. 落地翻滚（rolling）从高处跳下时，把冲 击力转换成向wan dive）一种翻滚的延翻越 伸，一般用身体翻越过障碍物（熟练者可以到达 无声无息的效果）。熟练鱼跃翻滚对练习其它动 作有很大的帮助。 •
• TOM（美国）~~~~~~~~~~~~~~~~ 一个普通的 跑酷学员，纽约人，在私下练习跑酷时 发生坠落 事件。 • Buzan（英国 ）~~~~~~~~~~~~~~ 英国跑酷 玩家，速降时被碎玻璃割断动脉。 • aaron（英国）~~~~~~~~~~~~~~~ 英国跑酷 玩家 训练时发生坠落事件 • Carol（爱尔兰）~~~~~~~~~~~~~~ 爱尔 兰跑酷发起者，是一名跑酷高手，参加跑酷运动 前是一名军人,死因同样是坠落事件。 • Beth Daniel（爱尔兰）~~~~~~~~~ 此人是 一名登山健将，死因是剧烈运动后饮食。
•
Борис（俄罗斯）~~~~~~~~~~~~~ 在一 次活动中,侧空翻摔到脊柱，一个月后，抢 救无效死亡。 • JOE（美国）~~~~~~~~~~~~~~~~ 黑 人跑酷运动的发起者之一 在一次活动中丧 生。 • Andrew（美国）~~~~~~~~~~~~~ 芝 加哥跑酷协会成员，在爬一座51M高的高塔 时坠落丧生。 • Leon（美国）~~~~~~~~~~~~~~~ 他 在参加跑酷运动前是一位格斗高手,酒后在 街头跑酷时被撞。
英文跑酷
In China
• Du Yi ze(杜易泽) is the trendsetter of parkour in China . Still being a university student, he developed the first parkour group of the country with his efforts. He also founded the China Parkour Club, which is the most influential group in the mainland.
• Reason three：Wow Factor When you see somebody doing a flip off of a building, jumping over and through obstacles like they’re walking in a park, and leaping from point to point with the grace of a squirrel, you get inspired. Too people who have never heard of Parkour, a Parkour video appears to be a bunch of super humans jumping from building to building like Spider Man. This factor makes people research it more and look up tutorials, practice, and learn it.
Basic movements
Landing ：Bending the knees when toes make contact with ground (never land flat footed; always land on toes and ball of your foot, or whole footed). Balance ：Walking along the crest of an obstacle; literally "balance." Cat Crawl ：Quadrupedal（四足着地的） movement along the crest of an obstacle.
跑酷简介英文版
Some Movement of Pakour
（ flip ）
（Monkey Vault）
The spirit of pakour
“The way is the path of silence . Cut across town quietly at your own speed. Concentrate on footwork , Your Touch , Your own sensibility . Look for cat-like silence and you will find the path… this is the way ” 《This is The Way 》--Sebastien Foucan
Parkour could be grasped by imaging a race through an obstacle course, the goal is to overcome obstacles quickly and efficiently, without using extraneous quickly movement.
Thanks to
our dear teacher Our dear classmates
An extreme sport--Pakour
极限运动--跑酷Βιβλιοθήκη Ppt制作：陈建功Let us tell you something about it…
Pakour was born in France in the 1980s. It initiayed from the French soldies during Vietnam War, and became popular in England in 2002. Finally, David Belle(大卫· 贝尔) carried forward it.
- 1、下载文档前请自行甄别文档内容的完整性，平台不提供额外的编辑、内容补充、找答案等附加服务。
- 2、"仅部分预览"的文档,不可在线预览部分如存在完整性等问题,可反馈申请退款(可完整预览的文档不适用该条件!)。
- 3、如文档侵犯您的权益，请联系客服反馈,我们会尽快为您处理(人工客服工作时间：9:00-18:30)。
Parkour is an art, it can bring us good visual effects, but it’s not enough. Through a period of training, you can become stronger and stronger, good flexibility, good balance, good bounce, and can do some movements which you couldn’t do before. And you know how to cope with the dangerous situation.
Thank you~
In the beginning, parkour is played in western countries, such as France, Britain, America and so on. It got its popularity in the Britain in 2002. In 2004, David belle directed a movie named The District 13. Through this movie ， people all around know what the parkour is.
The first people, who introduce the parkour to China in 2006, is Hong Zhou, He also founded the China parkour official website. Yize Du is regarded as the first people to organize the first parkour team named China parkour in China.
David Belle, the founder of the parkour, was trained to play as ninja when he was very young, jumping, running on the roofs of the school buildings. At the same time, David Belle was influenced by his father who was ever a soldier deeply. Influenced by these factors, David Belle finally created the parkour sport. After that ， he and his friends created a first parkour organization called Yamakasi at the suburb of Lessees in Paris in 1988.
Parkour does not only exercise the body, but also exercise the mental ,it has an influence on one's thought process. It improves one's critical thinking skills and help him overcome physical and mental obstacles in everyday life.
The Philosophy of Parkour
• “free your mind”,trying not to think of the situation you are in, but merely trying to 'feel' your way through it, is fundamental to Parkour. • "hesitation causes fear" ,the moment when you are hesitating, you are thinking unnecessarily. You are assessing the situation, comparing and relating it to previous situations. This is the last thing you should do in Parkour. • “Life is danger”, no matter how hard we try, we cannot escape from this cruel fact. But we can do something right to control and decrease the danger.
Parkour
The Definition of Parkour The Origin of Parkour
The Philosophy of Parkour
The Impactkour is a kind of extreme sport emphasizing to show and challenge personal potential in body and mind. Parkour is the art of moving through your environment， using only your body and the surroundings to propel yourself. It includes running, jumping, climbing, even crawling .