Healthy-Eating 饮食金字塔

FRUIT JUICE
PURE UNSWEETENED FRUIT JUICE IS THE BEST! ALSO HAVE SOME DELICIOUS SMOOTHIES!
When is the best times to have my meals?
BREAKFAST
MOST IMPORTANT MEAL OF THE DAY! ALWAYS START YOUR DAY WITH A HEALTHY BREAKFAST
•Use skimmed milk rather than full fat
•Avoid too much high fat fast foods
•Avoid too many high sugar sweets and drinks
DRINKS
WATER: WE SHOULD DRINK ABOUT 8 GLASSES OF WATER PER DAY
LUNCH
HAVE A BALANCED LUNCH AT ABOUT MIDDAY!
SNACK ON FRUIT IF YOU GET HUNGRY BETWEEN MEALS.
SUPPER/TEA
THIS SHOULD BE YOUR SMALLEST MEAL DON’T EAT TOO LATE IN THE EVENING!
FATS AND SUGARS
BUTTER SWEETS FULL FAT MILK CAKE BISCUITS CHOCOLATE FAT ETC.
NOT ALL FATS AND SUGARS ARE BAD BUT THEY NEED TO BE TAKEN IN SMALL AMOUNTS! FATS AND SUGARS GIVE THE BODY ENERGY!
How much should we have a day?
5 Portions per day!
How much is one portion?
•1 Medium sized fruit: apple orange etc.
Baidu Nhomakorabea
•One slice of melon, pineapple etc.
•A handful of grapes •One tablespoon of dried fruit •One small glass of fruit juice •One small tin of fruit •One side salad •One serving of vegetables: peas, broccoli etc.
They should make healthy food look and taste better, then more people will want to eat it. I think that healthy foods should be made more appealing to kids and really unhealthy foods should be made more expensive so that people don't want to waste their money on it. I think that celebrities should start advertising healthier food because lots of children copy what they do. I also think that schools should do more P.E as lots of children don't exercise when they're outside of school.
WHY DO WE NEED TO EAT FRUIT AND VEGETABLES EVERY DAY?
FRUIT AND VEGETABLES CONTAIN MANY OF THE VITAMINS AND FIBRES WE NEED TO STAY HEALTHY.
WHAT WORD IS USED TO DESCRIBE THIS FOOD GROUP?
UNREFINED All the fibre bits still in! Good for you!!! Brown bread Whole grain cereal and rice Whole grain pasta
White bread
White pasta White rice
FRUIT AND VEGETABLES
WHY DO WE NEED PROTEINS EVERY DAY?
PROTEINS HELP TO BUILD THE BODY: ESPECIALLY IMPORTANT FOR GROWING CHILDREN!
PROTEINS HELP TO REPAIR THE BODY AFTER AN ILLNESS OR INJURY.
HEALTHY EATING!!!
RICH OR HEALTHY?
One in every 25 children are now obese, which means they're so overweight it's bad for their health. But why do you think it's such a big problem?
IF WE EAT MORE THAN WE NEED OUR BODY CANNOT BURN ALL THE ENERGY! THIS IS WHEN WE GET FATTER!
HOW CAN WE EAT LESS FATS AND SUGARS?
•Snack on dried fruit or fresh fruit •Trim the fat off meat •Buy lean meat •Steam or bake rather than frying in oil •Use less butter and margarine
DAIRY
MILK CHEESE YOGURT
WHY DO WE NEED DAIRY EVERY DAY?
DAIRY CONTAINS CALCIUM WHICH GIVES US STRONG BONES AND TEETH.
PROTEINS
MEAT FISH EGGS NUTS SOYA QUORN
CARBOHYDRATES
CEREALS BREAD POTATOES PASTA RICE
CARBOHYDRATES ARE MADE FROM:
WHEAT CORN RICE BARLEY
REFINED Machines have removed most of the fibre bits
COULD I MAKE CHANGES TO MY WAY OF EATING TO ENSURE THAT I AM HEALTHY!!
MILK
RATHER DRINK LOW FAT MILK AND MILK PRODUCTS
SEMI-SKIMMED OR SKIMMED MILK IS THE BEST!
‘GASSY’ SOFT DRINKS
AVOID SUGARY SOFT DRINKS
RATHER HAVE DIET OR REDUCED SUGAR DRINKS