谁动了我的奶酪英文版
谁动了我的奶酪英文版
谁动了我的奶酪英文版It read:If Y ou Do Not Change, Y ou Can Become ExtinctThen, Haw stuck his head out and peered anxiously into the Maze. He thought about how he'd gotten himself into this cheeseless situation.He had believed that there may not be any Cheese in the Maze, or he may not find it. Such fearfiil beliefs were immobilizing and killing him.Haw smiled. He knew Hem was wondering, "Who Moved My Cheese?" but Haw was wondering, "Why didn't I get up and move with the Cheese sooner?"As he started out into the Maze, Haw looked back to where he had come from and felt its comfort. He could feel himself being drawn back into familiar territory -- even though he hadn't found Cheese there for some time.Haw became more anxious and wondered if he really wanted to go out into the Maze. He wrote a saying on the wall ahead of him and stared at it for some time:What would you do if you weren't afraid?He thought about it.He knew that, sometimes, some fear can be good. When you are afraid things are going to get worse if you don't do something, it can prompt you into action. But it is not good when you are so afraid that it keeps you from doing anything.He looked to his right, to the part of the Maze where he had never been, and felt the fear.Then, he took a deep breath, turned right into the Maze, and jogged slowly into the unknown.As he tried to find his way, Haw worried, at first, that he might have waited too long in Cheese Station C. He hadn't had any Cheese for so long that he was now weak. It took him longer and it was more painflil than usual to get through the Maze. He decided that if he ever got the chance again, he would get out of his comfort zone and adapt to change sooner. It would make things easier.Then, Haw smiled a weak smile as he thought, "Beffer late than never."During the next several days, Haw found a little Cheese here and there, but nothing that lasted very long. He had hoped to find enough Cheese to take some back to Hem and encourage him to come out into the Maze.But Haw didn't feel confident enough yet. He had to admit, he found it confusing in the Maze. Things seemed to have changed since the last time he was out here.Just when he thought he was getting ahead, he would get lost in the corridors. It seemed his progress was two steps forward and one step backward. It was a challenge, but he had to admit that being back in the Maze, hunting for Cheese, wasn't nearly as bad as he had feared it might be.As time went on, he began to wonder if it was realistic for him to expect to find New Cheese. He wondered if he had bitten off more than he could chew. Then he laughed, realizing that he had nothing to chew on at the moment.Whenever he started to get discouraged, he reminded himself that what he was doing, as uncomfortable as it was at the moment, was in reality much better than staying in the Cheeseless situation. He was taking control, rather than simply letting things happen to him.Then he reminded himself, if Sniff and Scurry could move on, so could he!Later, as Haw looked back on things, he realized that the Cheese at Cheese Station C had notjust disappeared overnight, as he had once believed. The amount of Cheese that had been there toward the end had beengetting smaller, and what was left had grown old. It didn't taste as good.Mold may even have begun to grow on the Old Cheese, although he hadn't noticed it. He had to admit, however, that if he had wanted to, he probably could have seen what was coming. But he hadn't.Haw now realized that the change probably would not have taken him by surprise if he had been watching what was happening all along and if he had anticipated change. Maybe that's what Sniff and Scurry had been doing.He decided he would stay more alert from now on. He would expect change to happen and look for it. He would trust his basic instincts to sense when change was going to occur and be ready to adapt to it.。
英语美文背诵经典009WhoMovedMyCheese谁动了我的奶酪
英语美文背诵经典009WhoMovedMyCheese谁动了我的奶酪Who Moved My Cheese?谁动了我的奶酪？"Who moved my cheese?" is a story about change that takes place in a Maze where four amusing character s look for "Cheese" - cheese being a metaphor for what we want to have in life, whether it is a job, a relationship, money, a big house, freedom, health, recognition, spiritual peace, or even an activity like jogging or golf.《谁动了我的奶醅》所讲的是一个关于“变化”的故亊。
故亊发生在一个迷宫之中，有四个可爱的小生灵在迷宫里寻找他们的奶醅。
故亊里的“奶醅”是对我们在现实生活中所追求目标的一种比喻，它可以是一份工作，一种人际关系，可以是金钱，一幢豪宅，还可以是自由、健康、社会的认可和老板的赏识。
它可以是一种精神上的宁静,甚至还可以是一项运动，如慢跑、高尔夫球等等。
Each of us has our own idea of what Cheese is, and we pursue it because we believe it can makes us happy. If we get it, we often become attach ed to it. And if we lose it, or it's taken away, it can be traumatic.我们每个人的内心都有自己想要的“奶酪”,我们追寻它，想要得到它，因为我们相信，它会带给我们幸福和快乐。
[整理版]谁动了我的奶酪双语翻译
![[整理版]谁动了我的奶酪双语翻译](https://img.taocdn.com/s3/m/c23c2155a9956bec0975f46527d3240c8447a18c.png)
It read:If Y ou Do Not Change, Y ou Can Become ExtinctThen, Haw stuck his head out and peered anxiously into the Maze. He thought about how he'd gotten himself into this cheeseless situation.He had believed that there may not be any Cheese in the Maze, or he may not find it. Such fearfiil beliefs were immobilizing and killing him.Haw smiled. He knew Hem was wondering, "Who Moved My Cheese?" but Haw was wondering, "Why didn't I get up and move with the Cheese sooner?"As he started out into the Maze, Haw looked back to where he had come from and felt its comfort. He could feel himself being drawn back into familiar territory -- even though he hadn't found Cheese there for some time.Haw became more anxious and wondered if he really wanted to go out into the Maze. He wrote a saying on the wall ahead of him and stared at it for some time:What would you do if you weren't afraid?He thought about it.He knew that, sometimes, some fear can be good. When you are afraid things are going to get worse if you don't do something, it can prompt you into action. But it is not good when you are so afraid that it keeps you from doing anything.He looked to his right, to the part of the Maze where he had never been, and fel t the fear.Then, he took a deep breath, turned right into the Maze, and jogged slowly into the unknown.As he tried to find his way, Haw worried, at first, that he might have waited too long in Cheese Station C. He hadn't had any Cheese for so long that he was now weak. It took him longer and it was more painflil than usual to get through the Maze. He decided that if he ever got the chance again, he would get out of his comfort zone and adapt to change sooner. It would make things easier.Then, Haw smiled a weak smile as he thought, "Beffer late than never."During the next several days, Haw found a little Cheese here and there, but nothing that lasted very long. He had hoped to find enough Cheese to take some back to Hem and encourage him to come out into the Maze.But Haw didn't feel confident enough yet. He had to admit, he found it confusing in the Maze. Things seemed to have changed since the last time he was out here.Just when he thought he was getting ahead, he would get lost in the corridors. It seemed his progress was two steps forward and one step backward. It was a challenge, but he had to admit that being back in the Maze, hunting for Cheese, wasn't nearly as bad as he had feared it might be.As time went on, he began to wonder if it was realistic for him to expect to find New Cheese. He wondered if he had bitten off more than he could chew. Then he laughed, realizing that he had nothing to chew on at the moment.Whenever he started to get discouraged, he reminded himself that what he was doing, as uncomfortable as it was at the moment, was in reality much better than staying in the Cheeselesssituation. He was taking control, rather than simply letting things happen to him.Then he reminded himself, if Sniff and Scurry could move on, so could he!Later, as Haw looked back on things, he realized that the Cheese at Cheese Station C had not just disappeared overnight, as he had once believed. The amount of Cheese that had been there toward the end had been getting smaller, and what was left had grown old. It didn't taste as good.Mold may even have begun to grow on the Old Cheese, although he hadn't noticed it. He had to admit, however, that if he had wanted to, he probably could have seen what was coming. But he hadn't.Haw now realized that the change probably would not have taken him by surprise if he had been watching what was happening all along and if he had anticipated change. Maybe that's what Sniff and Scurry had been doing.He decided he would stay more alert from now on. He would expect change to happen and look for it. He would trust his basic instincts to sense when change was going to occur and be ready to adapt to it.墙上的话是：如果你不改变，你就会被淘汰。
简绍《谁动了我的奶酪》英语作文150字
简绍《谁动了我的奶酪》英语作文150字全文共6篇示例，供读者参考篇1Who Moved My Cheese? A Book ReportHave you ever gotten really upset when something changed and you didn't want it to? Well, that's what happened to the main characters in the book "Who Moved My Cheese?" by Spencer Johnson. It's a really cool story that teaches you an important lesson about dealing with change.The book is about two little people called Littlepeople who live in a maze. Their favorite thing in the whole wide world is cheese! They love finding it and eating it up. One day, Snug and Scurry, the two Littlepeople, found a huge stash of delicious cheese at Cheese Station C. They were so happy! Every day they went back to Cheese Station C to eat the yummy cheese.But after a while, the cheese started running out. It got smaller and smaller each day. Snug didn't seem too worried though. He kept going back, hoping the cheese would be there. But Scurry could tell the cheese supply wouldn't last forever. Onemorning, they went to Cheese Station C and found...no cheese at all! It was completely gone.Snug was really upset. He had gotten so comfortable eating that cheese every day that he didn't want to accept that it was gone. He just kept returning to the empty Cheese Station C over and over again. Scurry realized the cheese wasn't coming back, so she decided to go into the maze and look for a new cheese supply. It wasn't easy, but eventually she found another awesome Cheese Station N!The book has two other characters too - two funny little mice named Haw and Hem. They found their own huge cheese stash, but just like Snug and Scurry, eventually their cheese ran out too. Haw was like Scurry - he realized the cheese was gone for good and ventured out to find new cheese. But Hem was like Snug. He threw a tantrum and kept returning to the empty cheese area day after day.In the end, the characters who couldn't let go of their old cheese and accept change (Snug and Hem) ended up feeling sad, hungry, and very angry. But Scurry and Haw were able to move on. They didn't give up when their cheese disappeared - they put in the hard work to find new cheese. Sure, it wasn't easy at first tostart over in the maze, but eventually they found just as much cheese as before, maybe even more!The big lesson of the book is that change happens, whether we want it to or not. We can fight against it and complain, or we can accept it and keep moving to find new "cheese" or opportunities. The characters who couldn't accept change ended up missing out.I think this is such an important message, especially for kids like us. Things are always changing - at school, with friends, in our families. Sometimes it can be really frustrating and upsetting. But like Scurry and Haw, if we just keep exploring with an open mind, we'll discover great new "cheeses" or opportunities too. It's a lot better than throwing a tantrum and missing out!This fun little story really opened my eyes to how I react to changes in my own life. I've definitely been like Snug and Hem before - really upset and angry when something switched up that I liked. But now I'm going to try to be more like the smart mice who kept on going until they found new cheese. Change can be hard, but it's a huge part of life. The next time something shifts and doors close, I'll think of Haw and Scurry putting one foot in front of the other to find fresh new possibilities. With that mindset, change doesn't have to be a bad thing!Who Moved My Cheese? is such a simple story, but it packs a powerful punch. I think every kid (and adult too!) should read this book to learn the vital skill of adapting to change with a positive attitude. The next time my own "cheese" gets moved, I'll be ready to free myself from anger and seek out bigger and better things instead! I'm so glad I read this book.篇2Who Moved My Cheese?Do you like cheese? I sure do! Cheese is one of my favorite snacks. I like cheddar cheese, swiss cheese, and even stinky blue cheese. But you know what I don't like? When someone moves my cheese without telling me!That's what happened in the book "Who Moved My Cheese?" by Spencer Johnson. It's a story about two little people called Littlepeople who loved cheese. Their names were Sniff and Scurry. Every day, Sniff and Scurry went to Cheese Station C to get their favorite cheese. They were very happy little people because they had a big supply of delicious cheese.But there were also two other Littlepeople in the story named Hem and Haw. Hem and Haw went to a different placecalled Cheese Station N to get their cheese. All four Littlepeople loved cheese so much!One day, Sniff and Scurry went to Cheese Station C like they did every day. But oh no! The big supply of cheese was gone! It had been moved by someone else. Sniff and Scurry were very confused and upset. "Who moved our cheese?" they cried.Sniff was brave and said "Let's go look for some new cheese!" But Scurry didn't want to go. He just wanted to wait and hope that the cheese would come back to Cheese Station C. So Sniff went off alone to find new cheese, while Scurry stayed behind.Over at Cheese Station N, Hem and Haw's big cheese supply also got moved and they didn't know what to do either! Haw eventually decided to go out and look for new cheese, just like Sniff did. But poor Hem was too scared to leave Cheese Station N, just like Scurry.Sniff and Haw both went through a maze, writing quotes and sayings on the wall to help them find their way. It was hard work, but they eventually found a great new supply of cheese at Cheese Station M! They were so happy to have new cheese.But Scurry and Hem were still waiting back at the old cheese stations, hoping their cheese would come back. They got very hungry waiting and waiting with no cheese. Finally, Scurry decided he had no choice but to go look for new cheese too. He was able to follow the quotes and find his way to Cheese Station M to be with Sniff again. Yay!Poor Hem was the only one left behind at Cheese Station N. He was all alone with no cheese at all. The book never tells us if Hem was brave enough to go look for new cheese or if he starved waiting for the old cheese to come back. I hope Hem went to find new cheese!The lesson of "Who Moved My Cheese?" is that things are always changing in life. If you cling too hard to the way things used to be, you'll just be unhappy. Instead, you have to keep moving and looking for new "cheese" when the old stuff gets moved or goes away. It's a good lesson for kids and grownups!I really liked this book because it used a simple story with characters like Sniff and Scurry to teach us an important lesson about change and adapting. Plus, who doesn't love a story about little people who are obsessed with cheese? It made me laugh but also made me think. I'd recommend "Who Moved My Cheese?" to any of my friends who need help dealing withchanges in their lives. Now I'm off to grab a snack - hopefully no one moved my cheese!篇3Who Moved My Cheese? A Book SummaryHi everyone! Today I want to tell you all about this really cool book I read called "Who Moved My Cheese?" by Spencer Johnson. It's a super short book, but it teaches a really important lesson about dealing with change.The book is a story, kind of like a fairy tale but for grown-ups. It takes place in a maze where four characters live: Two mice named Sniff and Scurry, and two little people named Hem and Haw. They all love cheese and get their cheese from the same place in the maze every day.Sniff and Scurry are the mice. They love cheese, but they're not too bright. Every day they go to the same place, put their heads down, get the cheese, eat it, and then go sleep. That's their whole life! Hem and Haw are the little people. Unlike the mice, they can think and plan. They also love cheese and go to the same place every day to get it.One day, Hem and Haw arrive at the cheese spot, but the cheese is all gone! Oh no! They don't know what to do. They stand around feeling sorry for themselves and hoping the cheese will come back. But of course, it doesn't. The mice Sniff and Scurry don't even get upset. They just start sniffing out a new cheese spot right away!Days go by and Hem and Haw get really hungry, but they refuse to leave the old cheese spot. Hem just wants to sit around waiting, but Haw eventually decides he has to go explore the maze and find new cheese. Haw writes weird sayings on the wall to help him stay motivated as he searches. Things like "If you do not change, you can become extinct!"After a while of wandering, Haw starts to enjoy the journey and having new experiences in the maze. He puts his fears behind him and keeps exploring. He laughs at himself for being so afraid of change at first. Finally, Haw finds a massive new supply of cheese! He returns to the old spot to tell his friend Hem, but Hem is too stubborn and set in his ways. He won't listen and says he's staying put.So Haw just says "Okay, suit yourself!" and goes to enjoy his new cheese by himself. Later on, Haw also writes teachings on the wall for others to find like "When you move beyond your fear,you feel free." The book ends by saying no one knows what happened to Hem. Maybe he went extinct in the maze from not adapting to change!The moral of the story is that change happens all the time, whether we want it or not. We can fight against change and refuse to accept it like Hem. Or we can adapt to change quickly like the mice Sniff and Scurry. Better yet, we can keep our mind open and actually enjoy the process of change like Haw did. That's how you'll find more success and "cheese" in life!I really liked this book because the story was fun but had such an important message. Things are always changing in my life too - at school, with friends, even at home sometimes. This book inspired me to not get upset or discouraged when changes happen. Instead, I'll put on a positive attitude and go explore for new opportunities, just like Haw did in the maze! I hope you'll all read "Who Moved My Cheese?" too so you can learn to embrace change.篇4Who Moved My Cheese?Have you ever felt really upset when something changed in your life? Maybe your mom got a new job and you had to moveto a new city. Or your best friend started hanging out with different kids at school. Change can be really hard, but it happens to everyone. The book "Who Moved My Cheese?" by Spencer Johnson is a story that teaches us how to deal with change in a good way.The story is about two little people called Littlepeople who live in a maze. They love cheese more than anything! Every day they go into the maze and enjoy big piles of delicious cheese. One of the Littlepeople is named Sniff and the other is named Scurry. Sniff has an amazing sense of smell so he can sniff out the cheese from really far away. Scurry is great at scurrying around the maze quickly to get to the cheese.There are also two other Littlepeople named Hem and Haw. They aren't as smart or as fast as Sniff and Scurry at finding the cheese. But that's okay because Sniff and Scurry share the cheese with them every day. For a long time, the four Littlepeople are really happy munching on the endless piles of yummy cheese.But then one morning, Sniff and Scurry go to get the cheese and it's all gone! They look everywhere but can't find any cheese at all. This makes Hem and Haw very upset. They get angry and start yelling "Who moved my cheese?!" They just can't believethe cheese isn't there anymore. They get stuck feeling sad, scared, and angry about the change.Sniff and Scurry aren't quite as upset though. They know the cheese won't last forever and they were mentally prepared for it to one day be gone. So they decide to go out into the maze and look for a new pile of fresh cheese to eat. As they start their hunt, Scurry writes a message for Hem and Haw on the wall: "The cheese has moved!"Hem and Haw just stay in the same place, hoping against hope that their old cheese pile will somehow come back. They spend a long time feeling angry, worried and scared about having no cheese. Hem even starts having nightmares about being left out in the maze with no cheese at all!Meanwhile, Sniff and Scurry keep exploring the maze. They get lost and hit plenty of dead ends at first. They get discouraged sometimes but keep looking hard. Finally, they both smell fresh new cheese in the air! Following their noses, they find an amazing new pile of cheese at the very center of the maze.Scurry leaves another message for Hem and Haw saying "We found new cheese over here! Pick up your running shoes and come!" But Hem and Haw are too afraid to go look for newcheese. They feel safer staying put, even if it means having no cheese at all.After a while, Haw realizes this isn't working. He sees a tiny bright point of light far away, which gives him hope there might be cheese out there after all. So he puts on his running shoes and starts out into the maze to find new cheese. He gets lost and makes a lot of wrong turns, but keeps pushing forward. When he finally smells the new big pile of cheese, he feels incredibly happy and calls out to Hem to come find him.Poor Hem is too scared to go look for new cheese though. So while Haw gets to eat the fantastic new cheese with Sniff and Scurry, Hem stays in the old part of the maze and starves. He evenutally has to leave and start his own hunt for new cheese, but it's a lot harder for him since he waited so long.The story teaches us that instead of feeling angry, scared or depressed by change, we need to be like Sniff, Scurry and eventually Haw. When the "cheese" or good things in our lives disappear, we shouldn't just give up! We have to be brave, put on our "running shoes" and go explore new paths to find fresh opportunities and happiness. Change can be hard, but it's a normal part of life. The faster we can adapt to changing situations, the happier we'll be.So next time something changes in your life, like moving to a new school or your parents getting divorced, don't be like Hem! Put on your running shoes and go looking with an open mind for the "new cheese" instead of getting stuck in sadness over the old way things used to be. Change can lead to something even better if you keep a positive attitude and put in some work to find it. Who knows, you might just discover the biggest, tastiest pile of cheese you've ever had!篇5Who Moved My Cheese? A Book SummaryHave you ever felt really frustrated when something you were used to changed? That's what this book is all about! It's a story that teaches us how to deal with change in a positive way.The story takes place in a maze, where four characters live - two mice named Sniff and Scurry, and two little people named Hem and Haw. They're all looking for cheese, which represents whatever we want in life, like a good job, money, health, or any other thing that makes us happy.At the start of the story, they've all found a huge stash of cheese in Cheese Station C. The mice keep things simple - every day they just put on their running shoes and go get some cheese.But the little people think too much and get comfortable. They take the cheese for granted and don't even think about looking for more.One morning, Sniff and Scurry arrive at Cheese Station C to find it empty! The cheese has been moved, but they quickly accept this and put on their running shoes to sniff out the new cheese. Smart little mice!Hem and Haw react very differently though. Hem just gets mad and annoyed that the cheese is gone. He stamps his feet and screams "It's not fair!" Haw is more confused. He just stands there for a long time wondering what to do.Days go by and Haw eventually realizes that nothing is happening by just standing around. He decides to go explore the maze and look for new cheese, while Hem is stubborn and stays put, hoping the cheese will somehow come back.After getting lost and feeling scared for a while, Haw starts finding motivational writings on the wall that help give him courage, like "If You Do Not Change, You Can Become Extinct." He realizes that by staying in his comfort zone, he'll never find new cheese.Finally, after persisting through the maze, Haw finds a massive new supply of cheese at Cheese Station N! He returns to tell his friend Hem, but Hem is still standing in the same spot waiting for the old cheese to come back. Hem is trapped by his fear and refusal to change.In the end, Haw moves on to Cheese Station N to enjoy the new cheese, leaving a trail of motivational sayings for whenever Hem is ready to change and join him. The mice Sniff and Scurry have already found the new cheese as well and are happily eating away.The story shows us that we shouldn't get too attached to any one "cheese" in life, because it can be moved at any time. We need to keep an open mind, be ready to adapt to change, and keep searching with determination and courage if we want to continue finding happiness and success. Getting upset or stubbornly refusing to change will just leave us stuck without any cheese at all!Those are the main lessons I took from this fun little book. Have you had any experiences where your "cheese" suddenly moved? How did you react - more like the mice or more like Hem at first? I hope if change comes your way, you'll be ready to puton your running shoes and sniff out the new cheese with an open mind!篇6Who Moved My Cheese? A Book ReportHello, my name is Emily and I'm 10 years old. Today I want to tell you about a cool book I just read called "Who Moved My Cheese?" by Spencer Johnson. It's a really short book, but it teaches an important lesson about dealing with change. Let me explain what it's all about!The story takes place in a maze where four characters live - two mice named Sniff and Scurry, and two little people called Hem and Haw. They're all looking for cheese, because cheese is awesome and gives you a nice Zig Ziglar feeling when you eat it.At first, Sniff and Scurry and Hem and Haw all find a huge stack of delicious cheese at Cheese Station C. They're super excited and eat lots of it every day. The mice keep their routine simple - they put on their running shoes every morning and get more cheese. But Hem and Haw are humans, so they make it way more complicated than it needs to be. They build a little house, get comfy furniture, make a routine and rules, and think the cheese will last forever.Well, one morning Sniff and Scurry go to get more cheese, but the pile is all gone! Those silly mice don't freak out though. They decide the cheese has just moved, so they put their running shoes back on and sniff out a new cheese supply. But when Hem and Haw arrive and see the cheese is gone, they go totally cuckoo! Hem just wants to keep doing the same old thing, waiting for the cheese to come back. Haw suggests they go look for new cheese. But Hem refuses, saying "Who moved my cheese?!" over and over again.Haw finally gets brave and decides to abandon Cheese Station C to look for new cheese. It's really hard for him at first, he gets angry and doubts himself. But eventually he has an adventure, puts his running shoes on, and finds an awesome new supply of cheese at Cheese Station N! He returns to tell Hem, but Hem is too stubborn and scared to go with Haw to the new cheese. So Haw just shrugs and keeps enjoying his new cheese.Pretty soon though, Hem has no choice but to let go of the old cheese at Station C. Sniff and Scurry have already found the new cheese, and Haw is happily munching away. Hem finally puts aside his fears and goes to find the new cheese too.The moral of the story is that nothing lasts forever, not even good cheese. Instead of throwing a tantrum when things change,you need to put on your running shoes, let go of the old situation, and go find new cheese! When you embrace change with an open mind and keep moving, you'll eventually find something great.I really liked this book because the characters were fun, the story was simple but wise, and the message about dealing with change is super important for kids like me. My cheese might be a good grade on my spelling test, my favorite TV show staying on the air, or keeping my same group of best friends. But eventually my cheese will move, and instead of saying "Who moved my cheese?!" I need to put on my sneakers and go find new cheese. Change is the only thing that stays the same, so we might as well get used to it!Those are my thoughts on "Who Moved My Cheese?". It's a quick read, but really makes you think. I give it 5 out of 5 golden cheese wheels! Let me know if you've read it and what you thought. Thanks for reading my book report!。
谁动了我的奶酪英文版完美排版
---------------------------------------CONTENTPARTS OF ALL OF USTHE STORY BEHIND THE STORYA GATHERING: CHICAGOTHE STORY OF WHO MOVED MY CHEESE?Having Cheese Makes You HappyThe More Important Your Cheese Is To You The More You Want To Hold Onto ItIf You Do Not Change, You Can Become ExtinctWhat would you do if you weren't afraid?Smell Your Cheese Often So You Know When It Is Getting OldMovement In A New Direction Helps You Find A New Cheese.When You Move Beyond You Fear, You Feel Free.Imagining Myself Enjoying The Cheese, Even Before I Find It, Lead Me To It.The quick you let go of old cheese, the sooner you find new cheese.It Is Safer To Search In The Maze Than Remain In A Cheseless Station.Old Beliefs Do Not Lead You To The New Cheese.When You See That You Can Find New Cheese, You Change Course.Noticing Small Change Early Helps Adapt To Bigger Change That Are To Come.The Handwriting On The WallMove With the Cheese and enjoy it!A DISCUSSION: LATER THAT SAME DAYABOUT THE AUTHOR·ABOUT THIS BOOKPARTS OF ALL OF USThe Simple and The ComplexThe four imaginary characters depicted in this story --the mice: "Sniff" and "Scurry", andthe little people: "Hem" and "Haw" --are intended to represent the simple and the complex parts of ourselves, regardless of our age, gender, race, or nationality.Sometimes we may act like SniffWho sniffs out change early, or ScurryWho scurries into action, or HemWho denies and resists change as he fears it will lead to something worse, or HawWho learns to adapt in time when he sees changing leads to something better!Whatever parts of us we choose to use, we all share something in common:a need to find our way in the maze and succeed in changing times.CONTENTNEXTThe Story Behind the Story by Kenneth Blanchard, Ph.D.I am thrilled to be telling you "the story behind the story" of "Who Moved My Cheese?" because it means the book has now been written, and is available for all of us to read, enjoy and share with others.This is something I've wanted to see happen ever since I first heard Spencer Johnson tell his great "Cheese" story, years ago, before we wrote our book "The One Minute Manager" together.I remember thinking then how good the story was and how helpful it would be to me from that moment on."Who Moved My Cheese? " is a story about change that takes place in a Maze where four amusing characters look for "Cheese" -- cheese being a metaphor for what we want to have in life, whether it is a job, a relationship, money, a big house, freedom, health, recognition, spiritual peace, or even an activity like jogging or golf.Each of us has our own idea of what Cheese is, and we pursue it because we believe it makes us happy. If we get it, we often become attached to it. And if we lose it, or it's taken away, it can be traumatic.The "Maze" in the story represents where you spend time looking for what you want. It can be the organization you work in, the community you live in, or the relationships you have in your life.I tell the Cheese story that you are about to read in my talks around the world, and often hear later from people about what a difference it has made to them.Believe it or not, this little story has been credited with saving careers, marriages and lives!One of the many real-life examples comes from Charlie Jones; a well-respected broadcaster for NBC-TY who revealed that hearing the story of "Who Moved My Cheese? " saved his career. His job as a broadcaster is unique, but the principles he learned can be used by anyone.Here's what happened: Charlie had worked hard and had done a great job of broadcasting Track and Field events at an earlier Olympic Games, so he was surprised and upset when his boss told him he'd been removed from these showcase events for the next Olympics and assigned to Swimming and Diving. Not knowing these sports as well, he was frustrated. He felt unappreciated and he became angry. He said he felt it wasn't fair! His anger began to affect everything he did.Then, he heard the story of "Who Moved My Cheese? "After that he said he laughed at himself and changed his attitude. He realized his boss had just "moved his Cheese". So he adapted. He learned the two new sports and, in the process, found that doing something new made him feel young.It wasn't long before his boss recognized his new attitude and energy, and he soon got better assignments. He went on to enjoy more success than ever and was later inducted into Pro Football's Hall of Fame -- Broadcasters' Alley.That's just one of the many real-life stories I've heard about the impact this story has had on people -- from their work life to their love life.I'm such a strong believer in the power of "Who Moved My Cheese? " that I gave a copy of an early pre-publication edition to everyone (more than 200 people) working with our company. Why?Because like every company that wants to not only survive in the future but stay competitive, The Ken Blanchard Companies are constantly changing. They keep moving our "Cheese". While in the past we may have wanted loyal employees, today we need flexible people who are not possessive about "the way things are done around here".And yet, as you know, living in constant white water with the changes occurring all the time at work or in life can be stressful, unless people have a way of looking at change that helps them understand it. Enter the Cheese story.When I told people about the story and then they got to read "Who Moved My Cheese? " you could almost feel the release of negative energy beginning to occur. Person after person from every department went out of their way to thank me for the book and told me how helpful it had been to them already in seeing the changes going on in our company in a different light. Believe me, this brief parable takes little time to read but its impact can be profound.As you turn the pages, you will find three sections in this book. In the first, A Gathering, former classmates talk at a class reunion about trying to deal with the changes happening in their lives. The second section is The Story of "Who Moved My Cheese? ", which is the core of the book.In The Story you will see that the two mice do better when they are faced with change because they keep things simple, while the two little people's complex brains and human emotions complicate things. It is not that mice are smarter. We all know people are more intelligent than mice.However, as you watch what the four characters do, and realize both the mice and the little people represent parts of ourselves -- the simple and the complex -- you can see it would be to our advantage to do the simple things that work when things change.In the third section, A Discussion, people discuss what The Story meant to them and how they are going to use it in their work and in their lives.Some readers of this book's early manuscript preferred to stop at the end of The Story, without reading further, and interpret its meaning for themselves. Others enjoyed reading A Discussion that follows because it stimulated their thinking about how they might apply what they'd learned to their own situation. In any case, I hope each time you re-read "Who Moved My Cheese? " you will find something new and useful in it, as I do, and that it will help you deal with change and bring you success, whatever you decide success is for you.I hope you enjoy what you discover and I wish you well. Remember: Move with the Cheese! Ken BlanchardSan Diego, CaliforniaA Gathering: ChicagoOne sunny Sunday in Chicago, several former classmates, who were good friends in school, gathered for lunch, having attended their high school reunion the night before. They wanted to hear more about what was happening in each other's lives. After a good deal of kidding, and a good meal, they settled into an interesting conversation.Angela, who had been one of the most popular people in the class, said, "Life sure turned out differently than I thought it would when we were in school. A lot has changed.""It certainly has," Nathan echoed. They knew he had gone into his family's business, which had operated pretty much the same and had been a part of the local community for as long as they could remember. So they were surprised when he seemed concerned. He asked, "But, have you noticed how we don't want to change when things change?"Carlos said, "I guess we resist changing because we're afraid of change.""Carlos, you were Captain of the football team," Jessica said. "I never thought I'd hear you say anything about being afraid!"They all laughed as they realized that although they had gone off in different directions -- from working at home to managing companies -- they were experiencing similar feelings.Everyone was trying to cope with the unexpected changes that had been happening to them in recent years. And most admitted that they did not know a good way to handle them.Then Michael said, "I used to be afraid of change. When a big change came along in our business, we didn't know what to do. So we didn't do anything differently and we almost lost it."That is," he continued, "until I heard a funny little story that changed everything.""How so?" Nathan asked."Well, the story changed the way I looked at change -- from losing something to gaining something --and it showed me how to do it. After that, things quickly improved -- at work and in my life."At first I was annoyed with the obvious simplicity of the story because it sounded like something we might have been told in school."Then I realized I was really annoyed with myself for not seeing the obvious and doing what works when things change."When I realized the four characters in the story represented the various parts of myself, I decided who I wanted to act like and I changed."Later, I passed the story on to some people in our company and they passed it on to others, and soon our business did much better, because most of us adapted to change better. And like me, many people said it helped them in their personal lives."However, there were a few people who said they got nothing out of it. They either knew the lessons and were already living them, or, more commonly, they thought they already knew everything and didn't want to learn. They couldn't see why so many others were benefiting from it."When one of our senior executives, who was having difficulty adapting, said the story was a waste of his time, other people kidded him saying they knew which character he was in the story --meaning the one who learned nothing new and did not change.""What's the story?" Angela asked."It's called, Who Moved My Cheese?"The group laughed. "I think I like it already," Carlos said. "Would you tell us the story? Maybe we can get something from it.""Sure" Michael replied. "I'd be happy to -- it doesn't take long." And so he began:The Story of WHO MOVED MY CHEESE?ONCE, long ago in a land far away, there lived four little characters who ran through a maze looking for cheese to nourish them and make them happy.Two were mice named ''Sniff'' and ''Scurry'' and two were little people -- beings who were as small as mice but who looked and acted a lot like people today. Their names were "Hem" and "Haw".Due to their small size, it would be easy not to notice what the four of them were doing. But if you looked closely enough, you could discover the most amazing things!Every day, the mice and the little people spent time in the Maze looking for their own special cheese.The mice, Sniff and Scurry, possessing only simple rodent brains, but good instincts, searched for the hard nibbling cheese they liked, as mice often do.The two little people, Hem and Haw, used their brains, filled with many beliefs and emotions, to search for a very different kind of Cheese -- with a capital C -- which they believed would make them feel happy and successful.As different as the mice and little people were, they shared something in common. Every morning, they each put on their jogging suits and running shoes, left their little homes, and raced out into the Maze looking for their favorite cheese.The Maze was a labyrinth of corridors and chambers, some containing delicious cheese. But there were also dark corners and blind alleys leading nowhere. It was an easy place for anyone to get lost.However, for those who found their way, the Maze held secrets that let them enjoy a better life.The mice, Sniff and Scurry, used a simple trial-and-error method of finding cheese. They ran down one corridor and, if it proved empty, they turned and ran down another. They remembered the corridors that held no cheese and quickly went into new areas.Sniff would smell out the general direction of the cheese, using his great nose, and Scurry wouldrace ahead. They got lost, as you might expect, went off in the wrong direction and often bumped into walls. But after a while, they found their way.Like the mice, the two little people, Hem and Haw, also used their ability to think and learn from their past experiences. However, they relied on their complex brains to develop more sophisticated methods of finding Cheese.Sometimes they did well, but at other times their powerful human beliefs and emotions took over and clouded the way they looked at things. It made life in the Maze more complicated and challenging.Nonetheless, Sniff; Scurry, Hem and Haw all discovered, in their own way, what they were looking for. They each found their own kind of cheese one day at the end of one of the corridors in Cheese Station C.Every morning after that, the mice and the little people dressed in their running gear and headed over to Cheese Station C. It wasn't long before they each established their own routine.Sniff and Scurry continued to wake early every day and race through the Maze, always following the same route.When they arrived at their destination, the mice took off their running shoes, tied them together and hung them around their necks -- so they could get to them quickly whenever they needed them again. Then they enjoyed the cheese.In the beginning, Hem and Haw also raced toward Cheese Station C every morning to enjoy the tasty new morsels that awaited them.But after a while, a different routine set in for the little people.Hem and Haw awoke each day a little later, dressed a little slower, and walked to Cheese Station C. After all, they knew where the Cheese was now and how to get there.They had no idea where the Cheese came from, or who put it there. They just assumed it would be there.As soon as Hem and Haw arrived at Cheese Station C each morning, they settled in and made themselves at home. They hung up their jogging suits, put away their running shoes and put on their slippers. They were becoming very comfortable now that they had found the Cheese."This is great," Hem said. "There's enough Cheese here to last us forever." The little people felt happy and successful, and thought they were now secure.It wasn't long before Hem and Haw regarded the Cheese they found at Cheese Station C as their cheese. It was such a large store of Cheese that they eventually moved their homes to be closer to it, and built a social life around it.To make themselves feel more at home, Hem and Haw decorated the walls with sayings and even drew pictures of Cheese around them, which made them smile. One read:Having Cheese Makes You HappySometimes Hem and Haw would take their friends by to see their pile of Cheese at Cheese Station C, and point to it with pride, saying, "Pretty nice Cheese, huh?" Sometimes they shared it with their friends and sometimes they didn't."We deserve this Cheese," Hem said. "We certainly had to work long and hard enough to find it." He picked up a nice fresh piece and ate it.Afterwards, Hem fell asleep, as he often did.Every night the little people would waddle home, full of Cheese, and every morning they would confidently return for more.This went on for quite some time.After a while, Hem's and Haw's confidence grew into the arrogance of success. Soon they becameso comfortable they didn't even notice what was happening.As time went on, Sniff and Scurry continued their routine. They arrived early each morning and sniffed and scratched and scurried around Cheese Station C, inspecting the area to see if there had been any changes from the day before. Then they would sit down to nibble on the cheese.One morning they arrived at Cheese Station C and discovered there was no cheese.They weren't surprised. Since Sniff and Scurry had noticed the supply of cheese had been getting smaller every day, they were prepared for the inevitable and knew instinctively what to do.They looked at each other, removed the running shoes they had tied together and hung conveniently around their necks, put them on their feet and laced them up.The mice did not overanalyze things.To the mice, the problem and the answer were both simple. The situation at Cheese Station C had changed. So, Sniff and Scurry decided to change.They both looked out into the Maze. Then Sniff lifted his nose, sniffed, and nodded to Scurry, who took off running through the Maze, while Sniff followed as fast as he could.They were quickly off in search of New Cheese.Later that same day, Hem and Haw arrived at Cheese Station C. They had not been paying attention to the small changes that had been taking place each day, so they took it for granted their Cheese would be there.They were unprepared for what they found."What! No Cheese?" Hem yelled. He continued yelling, "No Cheese? No Cheese?" as though if he shouted loud enough someone would put it back."Who Moved My Cheese?" he hollered.Finally, he put his hands on his hips, his face turned red, and he screamed at the top of his voice, "It's not fair!"Haw just shook his head in disbelief. He, too, had counted on finding Cheese at Cheese Station C. He stood there for a long time, frozen with shock. He was just not ready for this.Hem was yelling something, but Haw didn't want to hear it. He didn't want to deal with what was facing him, so he just tuned everything out.The little people's behavior was not very attractive or productive, but it was understandable.Finding Cheese wasn't easy, and it meant a great deal more to the little people than just having enough of it to eat every day.Finding Cheese was the little people's way of getting what they thought they needed to be happy. They had their own ideas of what Cheese meant to them, depending on their taste.For some, finding Cheese was having material things. For others, it was enjoying good health, or developing a spiritual sense of well-being.For Haw, Cheese just meant feeling safe, having a loving family some day, and living in a cozy cottage on Cheddar Lane.To Hem, Cheese was becoming A Big Cheese in charge of others and owning a big house atop Camembert Hill.Because Cheese was important to them, the two little people spent a long time trying to decide what to do. All they could think of was to keep looking around Cheeseless Station C to see if the Cheese was really gone.While Sniff and Scurry had quickly moved on, Hem and Haw continued to hem and haw.They ranted and raved at the injustice of it all. Haw started to get depressed. What would happen ifthe Cheese wasn't there tomorrow? He had made future plans based on this Cheese.The little people couldn't believe it. How could this have happened? No one had warned them. It wasn't right. It was not the way things were supposed to be.Hem and Haw went home that night hungry and discouraged. But before they left, Haw wrote on the wall:The More Important Your CheeseIs To You The More You Want To Hold Onto ItThe next day Hem and Haw left their homes, and returned to Cheese Station C again, where they still expected, somehow, to find their Cheese.The situation hadn't changed -- the Cheese was no longer there. The little people didn't know what to do. Hem and Haw just stood there, immobilized like two statues.Haw shut his eyes as tight as he could and put his hands over his ears. He just wanted to block everything out. He didn't want to know the Cheese supply had gradually been getting smaller. He believed it had been moved all of a sudden.Hem analyzed the situation over and over and eventually his complicated brain with its huge belief system took hold. "Why did they do this to me?" he demanded. "What's really going on here?"Finally, Haw opened his eyes, looked around and said, "By the way, where are Sniff and Scurry? Do you think they know something we don't?"Hem scoffed, "What would they know?"Hem continued, "They're just simple mice. They just respond to what happens. We're little people. We're smarter. We should be able to figure this out.""I know we re smarter," Haw said, "but we don't seem to be acting smarter at the moment. Things are changing around here, Hem. Maybe we need to change and do things differently.""Why should we change?" Hem asked. "We're little people. We're special. This sort of thing should not happen to us. Or if it does, we should at least get some benefits.""Why should we get benefits?" Haw asked."Because we're entitled," Hem claimed."Entitled to what?" Haw wanted to know."We're entitled to our Cheese.""Why?" Haw asked.Because we didn't cause this problem," Hem said. "Somebody else did this and we should get something out of it."Haw suggested, "Maybe we should stop analyzing the situation so much and just get going and find some New Cheese.""Oh no," Hem argued. "I'm going to get to the bottom of this."While Hem and Haw were still trying to decide what to do, Sniff and Scurry were already well on their way. They went farther into the Maze, up and down corridors, looking for cheese in every Cheese Station they could find.They didn't think of anything else but finding New Cheese.They didn't find any for some time -- until they finally went into an area of the Maze which they had never been before: Cheese Station N.They squeaked with delight. They found what they had been looking for: a great supply of New Cheese.They could hardly believe their eyes. It was the biggest store of cheese the mice had ever seen.In the meantime, Hem and Haw were still back in Cheese Station C evaluating their situation. They were now suffering from the effects of having no Cheese. They were becoming frustrated and angry and were blaming each other for the situation they were in.Now and then Haw thought about his mice friends, Sniff and Scurry, and wondered if they had found any cheese yet. He believed they might be having a hard time, as running through the Maze usually involved some uncertainty. But he also knew that it was likely to only last for a while.Sometimes, Haw would imagine Sniff and Scurry finding New Cheese and enjoying it. He thought about how good it would be for him to be out on an adventure in the Maze, and to find fresh New Cheese. He could almost taste it.The more clearly Haw saw the image of himself finding and enjoying the New Cheese, the more he saw himself leaving Cheese Station C."Let's go!" he exclaimed, all of a sudden."No," Hem quickly responded. "I like it here. It's comfortable. It's what I know. Besides, it's dangerous out there.""No it isn't," Haw argued. "We've run through many parts of the Maze before, and we can do it again.""I'm getting too old for that," Hem said. "And I'm afraid I'm not interested in getting lost and making a fool of myself. Are you?"With that, Haw's fear of failing returned and his hope of finding New Cheese faded.So every day, the little people continued to do what they had done before. They went to Cheese Station C, found no Cheese, and returned home, carrying their worries and frustrations with them. ~They tried to deny what was happening, but found it harder to get to sleep, had less energy the next day, and were becoming irritable.Their homes were not the nurturing places they once were. The little people had difficulty sleeping and were having nightmares about not finding any Cheese.But Hem and Haw still returned to Cheese Station C and waited there every day.Hem said, "You know, if we just work harder, we'll find that nothing has really changed that much. The Cheese is probably nearby. Maybe they just hid it behind the wall."The next day, Hem and Haw returned with tools. Hem held the chisel while Haw banged on the hammer until they made a hole in the wall of Cheese Station C. They peered inside but found no Cheese.They were disappointed but believed they could solve the problem. So they started earlier, stayed longer, and worked harder. But after a while, all they had was a large hole in the wall.Haw was beginning to realize the difference between activity and productivity."Maybe," Hem said, "we should just sit here and see what happens. Sooner or later they have to put the Cheese back."Haw wanted to believe that. So each day he went home to rest and returned reluctantly with Hem to Cheese Station C. But Cheese never reappeared.By now the little people were growing weak from hunger and stress. Haw was getting tired of just waiting for their situation to improve. He began to see that the longer they stayed in their Cheeseless situation, the worse off they would be.Haw knew they were losing their edge.Finally, one day Haw began laughing at himself. "Haw, haw, look at us. We keep doing the same things over and over again and wonder why things don't get better. If this wasn't so ridiculous, it would be even funnier."Haw did not like the idea of having to run through the Maze again, because he knew he would get lost and have no idea where he would find any Cheese. But he had to laugh at his folly when he saw what his fear was doing to him.He asked Hem, "Where did we put our running shoes?" It took a long time to find them because they had put everything away when they found their Cheese at Cheese Station C, thinking they wouldn't be needing them anymore.As Hem saw his friend getting into his running gear, he said, "You're not really going out into the Maze again, are you? Why don't you just wait here with me until they put the Cheese back?""Because, you just don't get it," Haw said. "I didn't want to see it either, but now I realize they're never going to put yesterday's Cheese back. It's time to find New Cheese."Hem argued, "But what if there is no Cheese out there? Or even if there is, what if you don't find it?""I don't know," Haw said. He had asked himself those same questions too many times and felt the fears again that kept him where he was.He asked himself, "Where am I more likely to find Cheese here or in the Maze?"He painted a picture in his mind. He saw himself venturing out into the Maze with a smile on his face.While this picture surprised him, it made him feel good. He saw himself getting lost now and then in the Maze, but felt confident he would eventually find New Cheese out there and all the good things that came with it. He gathered his courage.Then he used his imagination to paint the most believable picture he could -- with the most realistic details -- of him finding and enjoying the taste of New Cheese.He saw himself eating Swiss cheese with holes in it, bright orange Cheddar and American cheeses, Italian mozzarella and wonderfully soft French Camembe rt cheese, and…Then he heard Hem say something and realized they were still at Cheese Station C.Haw said, "Sometimes, Hem, things change and they are never the same again. This looks like one of those times. That's life! Life moves on. And so should we."Haw looked at his emaciated companion and tried to talk sense to him, but Hem's fear had turned into anger and he wouldn't listen.Haw didn't mean to be rude to his friend, but he had to laugh at how silly they both looked.As Haw prepared to leave, he started to feel more alive, knowing that he was finally able to laugh at himself, let go and move on.Haw laughed and announced, "It's MAZE time!"Hem didn't laugh and he didn't respond. Haw picked up a small, sharp rock and wrote a serious thought on the wall for Hem to think about. As was his custom, Haw even drew a picture of cheese around it, hoping it would help Hem to smile, lighten up, and go after the New Cheese. But Hem didn't want to see it.It read:If You Do Not Change, You Can Become ExtinctThen, Haw stuck his head out and peered anxiously into the Maze. He thought about how he'd gotten himself into this cheeseless situation.He had believed that there may not be any Cheese in the Maze, or he may not find it. Such fearfiil beliefs were immobilizing and killing him.Haw smiled. He knew Hem was wondering, "Who Moved My Cheese?" but Haw was wondering, "Why didn't I get up and move with the Cheese sooner?"As he started out into the Maze, Haw looked back to where he had come from and felt its comfort.。
Who_Moved_My_Cheese
疯狂英语 （新读写）Once, long ago in a land far away,there lived four little characters who ranthrough a maze looking for cheese tonourish them and make them happy. Two were mice named “Sniff ” and “Scurry ” and two were little people —beings whowere as small as mice but who looked and acted a lot like people today. Their nameswere “Hem ” and “Haw ”.Due to their small size, it would beeasy not to notice what the four of themwere doing. But if you looked closelyWho Moved My Cheese? (Excerpt ）《谁动了我的奶酪？》（节选）Spencer Johnson51Crazy English2024.2enough, you could discover the most amazing things!Every day the mice and the littlepeople spent time in the maze looking fortheir own special cheese. The mice, Sniff and Scurry, possessing only simple rodent（啮齿动物）brains, but good instincts, searched for the hard nibbled cheese they like, as mice often do. The two little people, Hem and Haw, used their brains, filled with many beliefs, to search for a very different kind of cheese —with a capi‑tal C —which they believed would makethem feel happy and successful.As different as the mice and littlepeople were, they shared something incommon; every morning, they each put on their jogging suits and running shoes, lefttheir little homes, and raced out into the maze looking for their favorite cheese.The maze was a labyrinth （迷宫） ofcorridors and chambers, some containing delicious cheese. But there were also darkcorners and blind alleys leading nowhere. It was an easy place for anyone to get lost. However, for those who found their way, the maze held secrets that let them enjoy a better life. The mice, Sniff and Scurry,used the simple, but inefficient, trial‑and‑error method of finding cheese. They ran down one corridor and if it proved empty, they turned and ran down another.Sniff would smell out the general di‑rection of the cheese, using his great nose, and Scurry would race ahead. They got lost, as you might expect, went off in the wrong direction and often bumped into walls.However, the two little people, Hemand Haw, used a different method that relied on their ability to think and learn from their past experiences, although theywould sometimes get confused by their be‑liefs and emotions.Eventually in their own way, they alldiscovered what they were looking for —they each found their own kind of cheese one day at the end of one of the corridors in Cheese Station C. Every morning afterthat, the mice and the little people dressed52疯狂英语 （新读写）in their running gear and headed over toCheese Station C. It wasn t long before they each established their own routine.Sniff and Scurry continued to wake early every day and race through the maze, al‑ways following the same route.When they arrived at their destina‑tion, the mice took off their running shoes, tied them together and hung them around their necks —so they could get to them quickly whenever they needed them again.Then they enjoyed the cheese.In the beginning, Hem and Haw alsoraced toward Cheese Station C every morn‑ing to enjoy the tasty new morsels thatawaited them. But after a while, a differentroutine set in for the little people. Hem and Haw awoke each day a little later, dressed a little slower, and walked to Cheese Station C. After all, they knewwhere the cheese was now and how to get there.They had no idea where the cheesecame from, or who put it there. They hung up their jogging suits, put away their running shoes and put on their slippers.They were becoming very comfortable now that they had found the cheese. “This is great,” Hem said. “There s enough cheese here to last us forever.” The little people felt happy and successful, and thoughtthey were now secure.It wasn t long before Hem and Haw re‑garded the cheese they found at Cheese Station C as their cheese. It was such a large store of cheese that they eventually moved their homes to be closer to it, andbuilt a social life around it.To make themselves feel more athome, Hem and Haw decorated the walls with sayings and even drew pictures of cheese around them which made them smile. Sometimes Hem and Haw would take their friends by to see their pile ofcheese at Cheese Station C, and point to it with pride, saying, “Pretty nice cheese,huh?” Sometimes they shared it with their friends and sometimes they didn t.ReadingCheckHow did Hem and Haw s behaviorchange after they found cheese at Cheese Station C?53。
谁动了我的奶酪英文介绍
Later that day, Hem and Haw arrive at Cheese Station C only to find the same thing, no cheese. Angered and annoyed, Hem demands, "Who moved my cheese?" The humans have counted on the cheese supply to be constant, and so are unprepared for this eventuality. After deciding that the cheese is indeed gone they get angry at the unfairness of the situation and both go home starved.
Meanwhile, Sniff and Scurry have found "Cheese Station N," and new cheese.
But Hem and Haw are affected by their lack of cheese and blame each other. Hoping to change, Haw again proposes a search for new cheese. However, Hem is comforted by his old routine and is frightened about the unknown.
representative of happiness ion of one's environment
Thank you very much
谁动了我的奶酪英文版
谁动了我的奶酪英文版谁动了我的奶酪英文版It read:If Y ou Do Not Change, Y ou Can Become ExtinctThen, Haw stuck his head out and peered anxiously into the Maze. He thought about how he'd gotten himself into this cheeseless situation.He had believed that there may not be any Cheese in the Maze, or he may not find it. Such fearfiil beliefs were immobilizing and killing him.Haw smiled. He knew Hem was wondering, "Who Moved My Cheese?" but Haw was wondering, "Why didn't I get up and move with the Cheese sooner?"As he started out into the Maze, Haw looked back to where he had come from and felt its comfort. He could feel himself being drawn back into familiar territory -- even though he hadn't found Cheese there for some time.Haw became more anxious and wondered if he really wanted to go out into the Maze. He wrote a saying on the wall ahead of him and stared at it for some time:What would you do if you weren't afraid?He thought about it.He knew that, sometimes, some fear can be good. When you are afraid things are going to get worse if you don't do something, it can prompt you into action. But it is not good when you are so afraid that it keeps you from doing anything.He looked to his right, to the part of the Maze where he had never been, and felt the fear.Then, he took a deep breath, turned right into the Maze, and jogged slowly into the unknown.As he tried to find his way, Haw worried, at first, that he might have waited too long in Cheese Station C. He hadn't had any Cheese for so long that he was now weak. It took him longer and it was more painflil than usual to get through the Maze. He decided that if he ever got the chance again, he would get out of his comfort zone and adapt to change sooner. It would make things easier.Then, Haw smiled a weak smile as he thought, "Beffer late than never."During the next several days, Haw found a little Cheese here and there, but nothing that lasted very long. He had hoped to find enough Cheese to take some back to Hem and encourage him to come out into the Maze.But Haw didn't feel confident enough yet. He had to admit, he found it confusing in the Maze. Things seemed to have changed since the last time he was out here.Just when he thought he was getting ahead, he would get lost in the corridors. It seemed his progress was two steps forward and one step backward. It was a challenge, but he had to admit that being back in the Maze, hunting for Cheese, wasn't nearly as bad as he had feared it might be.As time went on, he began to wonder if it was realistic for him to expect to find New Cheese. He wondered if he had bitten off more than he could chew. Then he laughed, realizing that he had nothing to chew on at the moment.Whenever he started to get discouraged, he reminded himself that what he was doing, as uncomfortable as it was at the moment, was in reality much better than staying in the Cheeseless situation. He was taking control, rather than simply letting things happen to him.Then he reminded himself, if Sniff and Scurry could move on, so could he!Later, as Haw looked back on things, he realized that the Cheese at Cheese Station C had notjust disappeared overnight, as he had once believed. Theamount of Cheese that had been there toward the end had been getting smaller, and what was left had grown old. It didn't taste as good.Mold may even have begun to grow on the Old Cheese, although he hadn't noticed it. He had to admit, however, that if he had wanted to, he probably could have seen what was coming. But he hadn't.Haw now realized that the change probably would not have taken him by surprise if he had been watching what was happening all along and if he had anticipated change. Maybe that's what Sniff and Scurry had been doing.He decided he would stay more alert from now on. He would expect change to happen and look for it. He would trust his basic instincts to sense when change was going to occur and be ready to adapt to it.。
WhoMovedMyCheese谁动了我的奶酪英文版书评
Who Moved My CheeseThis book tells about a simple story, but makes us think deeply.It‟s a story of four characters who live in a maze and look for cheese to nourish them and make them happy. The mice, named Sniff and Scurry, possessing simple brains and good instincts, searched for the hard nibbling cheese they liked, as mice often do. The two littlepeople, named Haw and Hem, however, used their complex brains, filled with many beliefs an emotions, to search for a very different kind of Cheese----with a capital C----which they believed would make them feel happy and successful.The Cheese which means what we want to have in life, whether it is a job, a relationship, money, a big house, freedom, health, recognition, spiritual peace or even an activity like jogging or golf.Actually, the four main characters depicted in this story----the mice:”Sniff” and “Scurry”;the littlepeople :”Hem” and “Haw” represent the simple and complex parts of ourselves, regardless of our age, gender, race or nationality. Sometimes we may act like Sniff, who sniffs out change early, or Scurry, who scurries into action, or Hem, who denies and resists change as he fears it will lead to something worse, or Haw, who learns to adapt in time when he sees changing can lead to something better.No matter which you are in, I would like to share the character “Haw”on which the story is mainly focus.Haw has complex mind, but he still learns to simply change after change. When waiting in Station C for a long time, he feels that he cannot stay there anymore. Although he is afraid of unknown prospect, and has hesitation, he finally overcome it and taste the flavor of satisfaction and fulfillment.I love those words Haw paints on the wall.“If you do not change, you can become extinct. “ Try to change!”What would you do if you weren‟t afraid? The fear you let build up in your mind is worse than the situation that actually exists.” Try to overcome it, to be courageous. “Smell the cheese often so you know when it is getting old. ”Y ou need be sensitive to the change, be ready to change after that. “Movement in a new direction helps you find new cheese.” Try to take action,just do it. “When you stop being afraid, you feel good.”That‟s a kind of satisfaction, which means you have already feel how good if you change. “Imagining yourself enjoying your new cheese leads you to it.” We need to imagine it as our hope making us look ahead, “The quicker you let go of old cheese, the sooner you find new cheese.”Y ou need to adjust to the environ ment as soon as possible. Nowadays, the world is competitive, that those who is quicker to change has got the initiative. “It is safer to search in the maze, than remain in a …cheeseless‟ situation.”Go out of what you‟ve just in, the better world is waiting for you. “Old beliefs do not lead you to new cheese.”Renew your mind, and read more. “When you see that you can find and enjoy new cheese, you change course.”That‟s for sure. “Noticing small changes early helps you adapt to the bigger changes that are to come.”It‟s the truth.It‟s the truth that everything is changing, what we can only do to try to follow it, then we can improve and survive, or we can do nothing. Change can be a blessing or acurse, depending on your perspective. The point of the story is that we have to be alert to changes in the cheese, and be prepared to go running off in search of new sourcesof cheese when we have run out of the cheese . And while there's no single way to deal with change, the consequence of pretending change won't happen is always the same: The cheese runs out.I really despise the character “Hem”, and I just wonder whether I have the right to say so. He has the arrogance of success. He feel entitled to his “Cheese.” He feels like victims when it‟s taken away a nd blame others. As for Haw, he knew it was safer to be aware of his real choices than to isolate himself in his comfort zone.Anyway, it showed us how to take our changing situation seriously but not take ourselves so seriously. I have heard before that people have reported that what they discovered in the story has improved their careers, businesses, health and marriages. We could enjoy changing and succeeding, whether it was at work or in life. In short, “a change imposed is a change opposed.” Well, that‟s interesting.。
who moved my chesse 谁动了我的奶酪
By Spencer Johnson (US)
Who moved my cheese
• This book will show us : • 1.How to discover the secret for yourself • 2.An amazing way to deal with inevitable changes in your work and in your life
ห้องสมุดไป่ตู้Haw:
Hem
Two mice
• The two mice Sniff and Scurry easily adapt the changes in the maze. When they find there is no cheese in station C, they decisively take steps to find new cheese.
His other famous works
The Main Characters
• • • • • • • The Mice Sniff Scurry The Little People Haw Hem (who beings as small as mice but look and act like people)
The four characters
Bravely deny himself, when he realizes the changes are good for him, he is willing to change himself to adapt it. Afraid of changes Refuse the changes Crowded and stubborn
谁动了我的奶酪英文版
谁动了我的奶酪（完整英文故事版）Who Moved My Cheese?An Amazing Way to Deal With Change In Your Work & In Your Life DR SPENCER JOHNSON“Cheese” – a metaphor for what we want to have in life, whether it is a job, a relationship, money, a big house, freedom, health, recognition, spiritual peace, or even an activity like jogging or golf.Each of us has our own idea of what Cheese is, and we pursue it because we believe it makes us happy. If we get it, we often become attached to it. And if we lose it, or it’s tak en away, it can be traumatic.ONCE, long ago, there lived 4 little characters who ran through a maze looking for cheese to nourish them & make them happy.Two were mice named “Sniff” & “Scurry” and two were little people named “Hem” & “Haw”.Every morning, the mice & the little people dressed in their running gear & headed over to Cheese Station C where they found their own kind of cheese. It was a large store of Cheese that Hem & Haw eventually moved their homes to be closer to it & built a social life around it.To make themselves feel more at home, Hem & Haw decorated the walls with sayings. One read: "Having Cheese Makes you Happy". Having Cheese Makes You HappyOne morning, Sniff & Scurry arrived at Cheese Station C & discovered there was no cheese.Th ey weren’t surprised. Since they had noticed the supply of cheese had been getting smaller every day, they were prepared for the inevitable & knew instinctively what to do. They were quickly off in search of New Cheese.Later that same day, Hem & Haw arriv ed. “What! No Cheese? Who moved my Cheese? It’s not fair!”, Hem yelled. They went home that night hungry & discouraged. But before they left, Haw wrote on thewall:The More Important Your Cheese is To You, The More You Want To Hold Onto It.The next day Hem & Haw left their homes, & returned to Cheese Station C. But situation hadn’t changed. Haw asked, “Where are Sniff & Scurry? Do you think they know something we don’t?” Hem scoffed, “What would they know? They’re just simple mice. They just respond to wh at happens. We’re little people. We’re smarter.”Haw suggested, “Maybe we should stop analyzing the situation so much and just get going & find some New Cheese.Haw decided to leave Cheese Station C while Hem was more comfortable staying in the cheeseless Station C. Haw announced, “It’s MAZE time!” and wrote:If You Do Not Change,You Can Become ExtinctWho Moved My Cheese?Meanwhile, Sniff & Scurry went farther into the maze until they found Cheese Station N. They found what they had been looking for: a great supply of New Cheese. It was the biggest store of cheese themice had ever seen.Haw on the other hand become more anxious & wondered if he really wanted to go out into the Maze. He wrote a saying on the wall ahead of him & stared at it for some time:What Would You DoIf You Weren’t Afraid?Haw now realized that the change probably would not have taken him by surprise if he had been watching what was happening all along and if he had anticipated change. He stopped for a rest & wrote on the wall of the Maze:Smell The Cheese OftenSo You KnowWhen It Is Getting Old.Haw wondered if Hem had moved on, or if he was still paralyzed by his own fears. Then, Haw remembered the times when he had felt his best in the Maze. It was when he was moving along. He wrote:Movement In A New Direction Helps You FindNew Cheese.As Haw started running down the dark corridor, he began to smile. Haw didn’t realize it yet, but he was discovering what nourished his soul. He was letting go & trusting what lay ahead for him, even though he did not know exactly what it was.To his surprise, Haw started to enjoy himself more & more. He stopped to write again on the wall:When You Move Beyond Your Fear,You Feel Free.Who Moved My Cheese?To make things even better, Haw started to paint a picture in his mind again. He saw himself in great realistic detail, sitting in the middle of a pile of all his favorite cheeses-from Cheddar to Brie! He saw himself eating the many cheeses he liked, & he enjoyed what he saw.The more clearly he saw the image of himself enjoying New Cheese, the more real & believable it became. He wrote:Imagining MyselfEnjoying New Cheese,Even Before I Find It,Leads Me To It.Haw wondered why he had always thought that a change would lead to something worse. Now he realized that change could lead to something better.Then he raced through the Maze with greater strength & agility. Until he found bits of New Cheese. He entered the Cheese Station but it was empty. Someone had already been there.He stopped & wrote on the wall:The Quicker YouLet Go Of Old Cheese,The Sooneryou Find New Cheese.Haw made his way back to Cheese Station C to offer Hem bits of New Cheese but was turned down. Hem wanted his own Cheese back. Haw just shook his head in disappointment but this does not stop him from finding New Cheese. He smiled as he realized:It Is SaferTo Search In The MazeThan RemainIn The Cheeseless Situation.Haw realized again, that what you are afraid of is never as bad as what you imagine. The fear you let build up in your mind is worse than the situation that actually exists.He realizes it was natural for change to continually occur, whether you expect it or not. Change could surprise you only if you didn’t expect it & weren’t looking for it.When he realized he had changed his beliefs, he paused to write on the wall:Old BeliefsDo Not Lead You ToNew Cheese.Who Moved My Cheese?Haw now realized that his new beliefs were encouraging him to behave in a new way. He was behaving differently from the way he had when he had kept returning to the same cheeseless station.It all depends on what you choose to believe. He wrote on the wall: When You See That You Can Find And Enjoy New Cheese, You Change Course.Haw just hoped he was heading in the right direction. He thought about the possibility that Hem would read The Handwriting On The Wall & find his way.He wrote on the wall what he had been thinking about for some time: Noticing Small Changes Early Helps You Adapt To The Bigger Changes That Are To Come.He continued on through the Maze with greater strength & speed. He proceeded along a corridor that was new to him, rounded a corner, & found New Cheese at Cheese Station N where he saw the greatest supply of Cheese he had ever seen.Sniff & Scurry welcomed him.“Hooray for Change!”Haw wrote down a summary of what he had learned on the largest wall of Cheese Station N & smiled as he looked at what he had learned:THE HANDWRITING ON THE WALLChange HappensAnticipate ChangeMonitor ChangeAdapt To Change QuicklyChangeEnjoy Change !Be Ready To Change Quickly & Enjoy It Again.。
谁动了我的奶酪？(英汉双语)
ese one day at the end of one of the corridors in Cheese Station C.
Every morning after that, the mice and the littlepeople dressed in their running gear26 and headed27 over to Cheese Station C. It wasn't long before they each established their own routine.
Sniff and Scurry continued to wake early every day and race through the maze, always following the same route.
When they arrived at their destination, the mice took off their running shoes, tied them together and hung them around their necks—so they could get to them quickly whenever they needed them again. Then they enjoyed the cheese.
However, for those who found their way, the maze held crets that let them enjoy a better life.
谁动了我的奶酪英文介绍
When You See That You Can Find And Enjoy New Cheese, You Change Course.
当你发现你会找到新的奶酪并且能够享用它时，你就会改变你 的路线。
Still traveling, Haw one day comes across Cheese Station N, abundant with cheese, and he realizes he has found what he was looking for. After eating, Haw reflects on his experience. He ponders a return to see his old friend. But Haw decides to let Hem find his own way. Finding the largest wall in Cheese Station N, he writes:
Change Happens 变化总是在发生 They Keep Moving The Cheese 他们总是不断地拿走你地奶酪。 Anticipate Change 预见变化 Get Ready For The Cheese To Move 随时做好奶酪被拿走的准备 Monitor Change 追踪变化 Smell The Cheese Often So You Know When It Is Getting Old 经常闻一闻你的奶酪，以便知道它们呢什么时候开始变质。 Adapt To Change Quickly 尽快适应变化 The Quicker You Let Go Of Old Cheese, The Sooner You Can Enjoy New Cheese 越早放弃旧的奶酪，你就会越早享用到新的奶酪。 Change 改变 Move With The Cheese 随着奶酪的变化而变化。 Enjoy Change! 享受变化！ Savor The Adventure And Enjoy The Taste Of New Cheese! 尝试去冒险，去享受新奶酪的美味！ Be Ready To Change Quickly And Enjoy It Again 做好迅速变化的准备,不断地去享受变化 They Keep Moving The Cheese. 他们仍会不断地拿走你的奶酪。
谁动了我的奶酪英文版课件
05
Language features
A vid and vid depiction
01
Vivid images
The courseware uses a variety of Vivid images and graphics to
illustrate the story and make it more engaging for learners
02 03
Vivid language
The English version of the courseware employees live and colorful language to bring the story to life and make it more engaging for learners
Humorous and witty language
Humorous anecdotes
The courseware includes humorous anecdotes that add a lighthearted touch to the story, making it more enjoyable for learners
In contrast, Mouse Sniff takes a more measured approach and calls explore the size, eventually finding
his way back to the cheese
03
Theme analysis
Change and Adaptation
Adaptation
Adaptation is a key theme in the story, as the characters must adjust their expectations and plans to
Who_moved_my_cheese_【谁动了我的奶酪】(英文版)
Who Moved My CheeseDr. Spencer JohnsonThe storyOnce, long ago in a land far away, there lived four little characters who ran through a maze looking for cheese to nourish them and make them happy.Two were mice named ―Sniff‖ and ―Scurry‖ and two were littlepeople –beings who were as small as mice but who looked and acted a lot like people today. Their names were ―Hem‖ and ―Haw‖.Due to their small size, it would be easy not to notice what the four of them were doing. But if you looked closely enough, you could discover the most amazing things! Every day the mice and the littlepeople spent time in the maze looking for their own special cheese.The mice, Sniff and Scurry, possessing only simple rodent brains, but good instincts, searched for the hard nibbling cheese they liked, as mice often do.The two littlepeople, Hem and Haw, used their brains, filled with many beliefs, to search for a very different kind of Cheese – with a capital C – which they believed would make them feel happy and successful.As different as the mice and littlepeople were, they shared something in common: every morning, they each put on their jogging suits and running shoes, left their little homes, and raced out into the maze looking for their favorite cheese.The maze was a labyrinth of corridors and chambers, some containing delicious cheese. But there were also dark corners and blind alleys leading nowhere. It was an easy place for anyone to get lost.However, for those who found their way, the maze held secrets that let them enjoy a better life.The mice, Sniff and Scurry, used the simple, but inefficient, trial-and-error method of finding cheese. They ran down one corridor and if it proved empty, they turned and ran down anthor.Sniff would smell out the general direction of the cheese, using his great nose, and Scurry would race ahead. They got lost, as you might expect, went off in the wrong direction and often bumped into walls.However, the two littlepeople, Hem and Haw, used a different method that relied on their ability to think and learn from their past experiences, although, they would sometimes get confused by their beliefs and emotions.Eventually in their own way, they all discovered what they were looking for – they each found their own kind of cheese one day at the end of one of the corridors in Cheese Station C.Every morning after that, the mice and the littlepeople dressed in their running gear and headed over to Cheese Station C. It wasn’t long before they each established their own routine.Sniff and Scurry continued to wake early every day and race through the maze,always following the same route.When they arrived at their destination, the mice took off their running shoes, tied them together and hung them around their necks – so they could get to them quickly whenever they needed them again. Then they enjoyed the cheese.In the beginning Hem and Haw also raced toward Cheese Station C every morning to enjoy the tasty new morsels that awaited them.But after a while, a different routine set in for the littlepeople.Hem and Haw awoke each day a little later, dressed a little slower, and walked to Cheese Station C. After all, they knew where the Cheese was now and hot to get there.They had no idea where the Cheese came from, or who put it there. They just assumed it would be there.As soon as Hem and Haw arrived at Cheese Station C each morning, they settled in and made themselves at home. They hung up their jogging suits, put away their running shoes and put on their slippers. They were becoming very comfortable now that they had found the Cheese.―This is great,‖ Hem said. ―There’s enough Cheese here to last us forever.‖ The littlepeople felt happy and successful, and thought they were now secure.It wasn’t long before Hem and Haw regarded the Cheese they found at Cheese Station C as their cheese. It was such a large store of Cheese that they eventually moved their homes to be closer to it, and built a social life around it.To make themselves feel more at home, Hem and Haw decorated the walls with sayings and even drew pictures of Cheese around them which made them smile. One read:―Having Cheese Makes You Happy.‖Sometimes Hem and Haw would take their friends by to see their pile of Cheese at Cheese Station C, and point to it with pride, saying, ―Pretty nice Cheese, huh?‖ Sometimes they sha red it with their friends and sometimes they didn’t.―We deserve this Cheese,‖ Hem said. ―We certainly had to work long and hard enough to find it.‖ He picked up a nice fresh piece and ate it.Afterwards, Hem fell asleep, as he often did.Every night the littlepeople would waddle home, full of Cheese, and every morning they would confidently return for more.This went on for quite some time.After a while Hem’s and Haw’s confidence grew into arrogance. Soon they became so comfortable they didn’t even notice what was happening.As time went on, Sniff and Scurry continued their routine. They arrived early each morning and sniffed and scratched and scurried around Cheese Station C, inspecting the area to see if there had been any changes from the day before. Then they would sit down to nibble on the cheese.One morning they arrived at Cheese Station C and discovered there was no cheese. They weren’t surprised. Since Sniff and Scurry had noticed the supply of cheese had been getting smaller every day, they were prepared for the inevitable and knew instinctively what to do.They looked at each other, removed the running shoes they had tied together and hung conveniently around their necks, put them on their feet and laced them up.The mice did not overanalyze things. And they were not burdened with many complex beliefs.To the mice, the problem and the answer were both simple. The situation at Cheese Station C had changed. So, Sniff and Scurry decided to change.They both looked out into the maze. Then Sniff lifted his nose, sniffed, and nodded to Scurry, who took off running through the maze, while Sniff followed as fast as he could.They were quickly off in search of New Cheese. Later that same day, Hem and Haw arrived at Cheese Station C. They had not been paying attention to the small changes that had been taking place each day, so they took it for granted their Cheese would be there.They were unprepared for what they found.―What! No Cheese?‖ Hem yelled. He continued yelling, ―No Cheese? No Cheese?‖ as though if he shouted loud enough someone would put it back.―Who moved my Cheese?‖ he hollered.Finally, he put his hands on his hips, his face turned red, and he screamed at the top of his voice, ―It’s not fair!‖Haw just shook his head in disbelief. He, too, had counted on finding Cheese at Cheese Station C. He stood there for a long time, frozen with shock. He was just not ready for this.Hem was yelling something, but Haw didn’t want to hear it. He didn’t want to deal with what was facing him, so he just tuned everything out.The littlepeople’s behavior was not very attractive or productive but it was understandable.Finding Cheese wasn’t easy, and it meant a great deal more to the littlepeople than just having enough of it to eat every day.Finding Cheese was the littlepeopels’ way of getting what they thought they needed to be happy. They had their own ideas of what Cheese meant to them, depending on their taste.For some, finding Cheese was having material things. For others it was enjoying good health, or developing a spiritual sense of well-being.For Haw, Cheese just meant feeling safe, having a loving family someday and living in a cozy cottage on Cheddar Lane.To Hem, Cheese was becoming A Big Cheese in charge of others and owning a big house atop Camembert Hill.Because Cheese was important to them, the two littlepeople spent a long time trying to decide what to do. All they could think of was to keep looking around Cheeseless Station C to see if the Cheese was really gone.While Sniff and Scurry had quickly moved on, Hem and Haw continued to hem and haw.They ranted and raved at the injustice of it all. Haw started to get depressed. What would happen if the Cheese wasn’t there tomorrow? He had made future plans basedon this Cheese.The littlepeople couldn’t believe it. How could this have happened? No one had warned them. It wasn’t right. It was not the way things were supposed to be.Hem and Haw went home that night hungry and discouraged. But before they left, Haw wrote on the wall:The More Important Your Cheeses Is To You The More You Want To Hold On ToIt.The next day Hem and Haw left their homes, and returned to Cheese Station C again, where they still expected, somehow, to find their Cheese.The situation hadn’t changed, the Cheese was no longer there. The littlepeople didn’t know what to do. Hem and Haw just stood there, immobilized like two statues. Haw shut his eyes as tight as he could and put his hands over his ears. He just wanted to block everything out. He didn’t want to know the Cheese supply had gradually been getting smaller. He believed it had been moved all of a sudden.Hem analyzed the situation over and over and eventually his complicated brain with its huge belief system took hold. ―Why did they do this to me?‖ he demanded.―What’s really going on here?‖Finally, Haw opened his eyes, looked around and said, ―By the way, where are Sniff and Scurry? Do you think they know something we don’t?‖Hem scoffed, ―What would they know?‖Hem continued, ―They’re just simple mice. They just repond to what happens. We’re littlepeople. We’re special. We should be able to figure this out. And, besides, we deserve better.‖―This should not happen to us, or if it does, we should at least get some benefits.‖―Why should we get benefits?‖ Haw asked.―Because we’re entitled,‖ Hem claimed.―Entitled to what?‖ Haw wanted to know.―We’re entitled to our Cheese.‖―Why?‖ Haw asked.―Because, we didn’t cause this problem,‖ Hem said. ―Somebody else did this and we should get something out of it.‖Haw suggested, ―Maybe we should stop analyzing the situation so much and just get going and find some New Cheese.‖―Oh on,‖ Hem argued.―I’m going to get to the bottom of this.‖While Hem and Haw were still trying to decide what to do, Sniff and Scurry were already well on their way. They went farther into the maze, up and down corridors, looking for cheese in every Cheese Station they could find.They didn’t think of anything else but finding New Cheese.They didn’t find any for sometime until they finally went into an area of the maze where they had never been before: Cheese Station N.They squealed with delight. They found what they had been looking for: a great supply of New Cheese.They could hardly believe their eyes. It was the biggest store of cheese the mice had ever seen. In the meantime, Hem and Haw were still back in Cheese Station Cevaluating their situation. They were now suffering from the effects of having no Cheese. They were becoming frustrated any angry and were blaming each other for the situation they were in.Now and then Haw thought about his mice buddies, Sniff and Scurry, and wondered if they had found any cheese yet. He believed they might be having a hard time, as running through the maze usually involved some uncertainly. But he also knew that it was likely to only last for a while.Sometimes, Haw would imagine Sniff and Scurry finding New Cheese and enjoying it. He thought about how good it would be for him to be out on an adventure in the maze, and to find fresh New Cheese. He could almost taste it.The more clearly Haw saw the image of himself finding and enjoying the New Cheese, the more the saw himself leaving Cheese Station C.―Let’s go!‖ he exclaimed, all of a sudden.―No,‖ Hem quickly responded. ―I like it here. It’s comfortable. It’s what I know. Besides it’s dangerous out there.‖―No it isn’t,‖ Haw argued. ―We’ve run through many parts of the maze before, and we can do it again.‖―I’m getting too old for that,‖ Hem said. ―And I’m afraid I’m not interested in getting lost and making a fool of myself. Are you?‖With that, Haw’s fear of fa iling returned and his hope of finding New Cheese faded.So every day, the littlepeople continued to do what they had done before. They went to Cheese Station C, found no Cheese, and returned home, carrying their worries and frustrations with them.They tried to deny what was happening, but found it harder to get to sleep, had less energy the next day, and were becoming irritable.Their homes were not the nurturing places they once were. The littlepeople had difficulty sleeping and were having nightmares about not finding any cheese.But Hem and Haw still returned to Cheese Station C and waited there every day. Hem said, ―You know, if we just work harder we’ll find that nothing has really changed that much. The Cheese is probably nearby. Maybe they just hid it behind the wall.‖The next day, Hem and Haw returned with tools. Hem held the chisel while Haw banged on the hammer until they made a hole in the wall of Cheese Station C. they peered inside but found no Cheese.They were disappointed but believed they could solve the problem. So they started earlier, stayed longer, and worked harder. But after a while, all they had was a large hole in the wall.Haw was beginning to realize the difference between activity and productivity.―Maybe,‖ Hem said, ―we should just sit here and see what happens. Sooner or later they have to put the Cheese back.‖Haw wanted to believe that. So each day he went home to rest and returned reluctantly with Hem to Cheese Station C. But Cheese never reappeared.By now the littlepeople were growing weak from hunger and stress. Haw wasgetting tired of just waiting for their situation to improve. He began to see that the longer they stayed in their Cheeseless situation, the worse off they would be.Haw knew they were losing their edge.Finally, one day Haw began laughing at himself. ―Haw, haw, look at me. I keep doing the same things over and over again and wonder why things don’t get better. If this wasn’t so ridiculous, it would be even funnier.‖Haw did not like the idea of having to run through the maze again, because he knew he would get lost and have no idea where he would find any Cheese. But he had to laugh at his folly when he saw what his fear was doing to him.He asked Hem, ―Where did we put our jogging suits and running shoes?‖ It took a long time to find them because they had put everything away when they found their Cheese at Cheese Station C, thinking they wouldn’t be needing them anymore.As Hem saw his friend getting into his running gear, he said, ―You’re not really going out into the maze again, are you? Why don’t you just wait here with me until they put the Cheese back?‖―Because, you just don’t get it,‖ Haw said. ―I didn’t want to see it either, but now I realize they’re never going to put the Old cheese back. That was yesterday’s Cheese. It’s time to find New Cheese.‖Hem argued, ―But what if there is no Cheese out t here? Or even if there is, what if you don’t find it?‖―I don’t know,‖ Haw said. He had asked himself those same questions too many times and started to feel the fears again that kept him where he was.Then he thought about finding New Cheese and all the good things that came with it and gathered his courage.―Sometimes,‖ Haw said, ―things change and they are never the same again. This looks like one of those times, Hem. That’s life! Life moves on. And so should we.‖Haw looked at his emaciated comp anion and tried to talk sense to him, but Hem’s fear had turned into anger and he wouldn’t listen.Haw didn’t mean to be rude to his friend, but he had to laugh at how silly they both looked.As Haw prepared to leave, he started to feel more alive, knowing that he was finally able to laugh at himself, let go and move on.He announced, ―It’s maze time!‖Hem didn’t laugh and he didn’t respond.Haw picked up a small, sharp rock and wrote a serious thought on the wall for Hem to think about. As was his custom, Haw even drew a picture of cheese around it, hoping it would help Hem to smile, lighten up, and go after the New Cheese. But Hem didn’t want to see it.It read:If you do not change, you can become extinct.Then, Haw stuck his head out and peered anxiously into the maze. He thought about how he’d gotten himself into this cheeseless situation.He had believed that there may not be any Cheese in the maze, or he may not find it. Such fearful beliefs were immobilizing and killing him.Haw smiled. He knew Hem was wondering, ―Who moved my Cheese?‖ but Haw was wondering, ―Why didn’t I get up and move with the Cheese sooner?‖As he started out into the maze, Haw looked back to where he had come from and felt its comfort. He could feel himself being drawn back into familiar territory – even though he hadn’t found Cheese ther for some time.Haw became more anxious and wondered if he really wanted to go out into the maze. He wrote a saying on the wall ahead of him and stared at it for some time:What would you do if you weren’t afraid?He thought about it.He knew sometimes some fear can be good. When you are afraid things are goingto get worse if you don’t do something, it can prompt you into action. But it is not good when you are so afraid that it keeps you from doing anything.He looked to his right, to th epart of th emaze where he had never been, and felt the fear.Then, he took a deep breath, turned right into the maze, and jogged slowly, into the unknown.As he tried to find his way, Haw worried, at first, that he might have waited too long in Cheese Station C. He hadn’t had any Cheese for so long that he was now weak. It took him longer and it was more painful than usual to get through the maze. He decided that if he ever got the chance again, he would adapt to change sooner. It would make things easier.Then, haw smiled a weak smile as he thought, ―Better late than never.‖During the next several days, Haw found a little Cheese here and there, but nothing that lasted very long. He had hoped to find enough Cheese to tak esmoe back to hem and encouage him to come out into the maze.But Haw didn’t feel confident enough yet. He had to admit, he found it confusingin the maze. Things seemed to have changed since the last tmie he was out here.Just when he thought he was getting ahead, he would get lost in the corridors. It seemed his progress was two steps forward and one step backwards. It was a challenge, but he had to admit that being back in the maze, hunting for Cheese, wasn’t nearly as bad as he feared it might be.As time went on he began to wonder if it was realistic fo rhim to expect to find New Cheese. He wondered if he had bitten off more than he could chew. Then he laughed, realizing that he had nothing to chew on at the moment.Whenever he started to get discoraged he reminded himself that what he was doing, as uncomfortable as it was at the moment, was in reality much better than staying in the Cheeseless situation. He was taking control, rather than simply letting things happen to him.Then he reminded himself, if Sniff and Scurry could move on, so could he! Later, as Haw looked back on things, he realized that the Cheese at Cheese Station C had not just disappeared overnight, as he had once thought. The amount of Cheese that had been ther toward the end had been getting smaller, and what was left had grown old. It didn’t taste as good.Mold may even have begun to grow on the Old Cheese, although he hadn’t noticedit. He had to admit however, that if he had wanted to, he probably could have seen what was coming. But he didn’t.Haw now realized that the change probably would not hav etaken him by surprise if he had been watching what was happening all along and if he had anticipated change. Maybe that’s what Sniff and Scurry had been doing.He stopped for a rest and wrote on the wall of the maze:Smell the Cheese often so you know when it is getting old.Sometime later, after not finding cheese for what seemed like a long time, Haw finally came across a huge cheese station which looked promising. When he went inside, however, he was most disappointed to discover that the Cheese station was empty.―this empty feeling has happened to me too often,‖ he thought. He felt like giving up.Haw was losing his physical strength. He knew he was lost and was afraid he would not survive. He thought about truning around and heading back to cheese station C. At least, if he made it back , and hem was still there, Haw wouldn’t be alone. Then he asked himself the same question, again: ―What would I do if I weren’t afraid?‖He was afraid more often than he liked to admit, even to himself. He wasn’t always sure what he was afraid of, but, in his weakened condition, he knew now he was simply fearful of going on alone. Haw didn’t know it, but he was running behind because he was weighted down by fearful beliefs.Haw wondered if Hem had moved on, or if he was still paralyzed by his fears. Then, Haw remembered the times when he had felt his best in the maze. It was when he was moving along.He wrote on the wall, knowing it was as much a reminder to himself as it was a marking for his buddy Hem, hopefully, to follow:Movement In A New Direction Helps You Find New Cheese.Haw looked down the dark passageway and was aware of his fear. What lay ahead? Was it empty? Or worse, were there dangers lurking? He began to imagine all kinds of frightening things that could happen to him. He was scaring himself to death.Then he laughed at himself. He realized his fears were making things worse. So he did what he would do if he wasn’t afraid. He moved in a new direction.As he started running down the dark corridor he began to smile. Haw didn’t realize it yet, but he was discovering what nourished his soul. He was letting go and trusting what lay ahead for him, even though he did not know exactly what it was.To his surprise, Haw started to enjoy himself more and more. ―Why do I feel so good?‖ he wondered. ―I don’t have any cheese and I don’t know where I am going.‖Before long, he knew why he felt good.He stopped to write again on the wall:When you move beyond you fear, you feel free.Haw realized he had been held captive by his own fear. Moving in a new direction had freed him.Now he felt the cool breeze that was blowing in this part of the maze and it wasrefreshing. He took in some deep breaths and felt invigorated by the movement. Once he had gotten past his fear, it turned out to be more enjoyable than he once believed it could be.Haw hadn’t felt this way for a long time. He had almost forgotten how much fun it was.To make things even better, Haw started to paint a picture in his mind. He saw himself in great realistic detail, sitting in the middle of a pile of all his favorite cheeses – from Cheddar to Brie!He saw himself eating the many cheeses he liked, and he enjoyed what he saw. Then he imagined how much he would enjoy all their great tastes.The more clearly he saw the image of New Cheese, the more real it became, and the more he could sense that he was going to find it.He wrote:Imagining myself enjoying New Cheese Even before I find it, leads me to it―Why didn’t I do this before?‖ Haw asked himself.Then he raced through the maze with greater strength and agility. Before long he spotted a Cheese station and became excited as he noticed little pieces of New Cheese near the entrance.They were types of Cheeses he had never seen before, but they looked great. He tried them and found that they were delicious. He ate most of the New Cheese bits that were available and put a few in his pocket to have later and perhaps share with Hem. He began to regain his stength.He entered the cheese station with great excitement. But, to his dismay, he found it was empty. Someone had already been there and had left only the few bits of New cheese.He realized that if he had moved sooner, he would very likely have found a good deal of New Cheese here.Haw decided to go back and seee if Hem was ready to join him.As he retraced his steps, he stopped and wrote on the wall:The quicker you let go of old cheese, the sooner you find new cheese.After a while Haw made his way back to Cheese Station C and found Hem. He offered Hem bits of New Cheese, but was turned down.Hem appreciated his friend’s gesture but said, ―I don’t think I would like New Cheese. It’s not what I’m used to. I want my own Cheese back and I’m not going to change until I get what I want.‖Haw just shook his head in disappointment and reluctantly went back out on his own. As he returned to the farthest point he had reached in the maze, he missed his friend, but realized he liked what he was discovering. Even before he found what he hoped would be a great supply of New Cheese, if ever, he knew that what made him happy wasn’t just having Cheese.He was happy when he wasn’t being run by his fear. He liked what he was doing now.Knowing this, Haw didn’t feel as weak as he did when he stayed in Cheese Station C with no Cheese. Just realizing he was not letting his fear stop him and knowing thathe had taken a new direction nourished him and gave him strength.Now he felt that it was just a question of time before he found what he needed. If fact, he sensed he had already found what he was looking for.He smiled as he realized:It is Safer to search in the maze than remain in a cheeseless situation.Haw realized again, as he had once before, that what you are afraid of is never as bad as what you imagine. The fear you let build up in your mind is worse than the situation that actually exists.He’d been so afraid of never finding New Cheese that he didn’t even want to start looking. But since starting his journey he had found enough Cheese in the corridors to keep him going. Now he looked forward to finding more. Just looking ahead was becoming exciting.His old thinking had been clouded by his worried and fears. He used to think about not having enough Cheese, or not having it last as long as he wanted. He used to think more about what could go wrong than what could go right.Now he realized it was natural for change to continually occur, whether you expect it or not. Change could surprise you only if you didn’t expect it and weren’t looking for it.When he realized he had changed his beliefs, he paused to write on the wall:Old beliefs do not lead you to new cheese.Haw hadn’t found any cheese yet but, as he ran through the maze, he thought about what he had already learned.Haw now realized that his new beliefs were encouraging new behaviors. He was behaving differently than when he kept returning to the same cheeseless station.He knew when you change what you believe, you change what you do.You can believe that a change will harm you and resist it. Or you can believe that finding New Cheese will help you to embrace the change.It all depends on what you choose to believe.He wrote on the wall:When you see that you can find and enjoy new cheese, you change course. Haw knew he would be in better shape now if he had embraced the change much sooner and left cheese station C earlier. He would feel stronger in body and spirit and he could have coped better with the challenge of finding New Cheese. In fact, he probably would have found it by now it he had expected change, rather than wasting time denying that the change had already taken place.He gathered his will and decided to keep proceeding into the newer parts of the maze. He found little bits of Cheese here and there and began to regain his strength and confidence.As he thought back on where he had come from, Haw was glad he had written on the wall in many places. He trusted it would serve as a marked trail for Hem to fellow through the maze, if he chose to leave Cheese Station C.He just hoped he was heading in the right direction. He thought about the possibility that Hem would read The handwriting on the wall and find his way.He wrote on the wall what he been thinking about for some time:。
- 1、下载文档前请自行甄别文档内容的完整性，平台不提供额外的编辑、内容补充、找答案等附加服务。
- 2、"仅部分预览"的文档,不可在线预览部分如存在完整性等问题,可反馈申请退款(可完整预览的文档不适用该条件!)。
- 3、如文档侵犯您的权益，请联系客服反馈,我们会尽快为您处理(人工客服工作时间：9:00-18:30)。
谁动了我的奶酪（完整英文故事版）Who Moved My Cheese?An Amazing Way to Deal With Change In Your Work & In Your LifeDR SPENCER JOHNSON“Cheese” – a metaphor for what we want to have in life, whether it is a job, a relationship, money, a big house, freedom, health, recognition, spiritual peace, or even an activity like jogging or golf.Each of us has our own idea of what Cheese is, and we pursue it because we believe it makes us happy. If we get it, we often become attached to it. And if we lose it, or it’s taken away, it can be traumatic.ONCE, long ago, there lived 4 little characters who ran through a maze looking for cheese to nourish them & make them happy.Two were mice named “Sniff” & “Scurry” and two were little people named “Hem” & “Haw”.Every morning, the mice & the little people dressed in their running gear & headed over to Cheese Station C where they found their own kind of cheese. It was a large store of Cheese that Hem & Haw eventually moved theirhomes to be closer to it & built a social life around it.To make themselves feel more at home, Hem & Haw decorated the walls with sayings. One read: "Having Cheese Makes you Happy".Having Cheese Makes You HappyOne morning, Sniff & Scurry arrived at Cheese Station C & discovered there was no cheese.They weren’t surprised. Since they had noticed the supply of cheese had been getting smaller every day, they were prepared for the inevitable & knew instinctively what to do. They were quickly off in search of New Cheese.Later that same day, Hem & Haw arrived. “What! No Cheese? Who moved my Cheese? It’s not fair!”, Hem yelled. They went home that night hung ry & discouraged. But before they left, Haw wrote on the wall:The More Important Your Cheese is To You, The More You Want To Hold Onto It.The next day Hem & Haw left their homes, & returned to Cheese Station C. But situation hadn’t changed. Haw asked, “W here are Sniff & Scurry? Do you think they know something we don’t?” Hem scoffed, “What would they know? They’re just simple mice. They just respond to what happens. We’re little people. We’re smarter.”Haw suggested, “Maybe we should stop analyzing the s ituation so much and just get going & find some New Cheese.Haw decided to leave Cheese Station C while Hem was more comfortable staying in the cheeseless Station C. Haw announced, “It’s MAZE time!” and wrote:If You Do Not Change,You Can Become ExtinctWho Moved My Cheese?Meanwhile, Sniff & Scurry went farther into the maze until they found Cheese Station N. They found what they had been looking for: a great supply of New Cheese. It was the biggest store of cheese the mice had ever seen.Haw on the other hand become more anxious & wondered if he really wanted to go out into the Maze. He wrote a saying on the wall ahead of him & stared at it for some time:What Would You DoIf You Weren’t Afraid?Haw now realized that the change probably would not have taken him by surprise if he had been watching what was happening all along and if he had anticipated change. He stopped for a rest & wrote on the wall of the Maze:Smell The Cheese OftenSo You KnowWhen It Is Getting Old.Haw wondered if Hem had moved on, or if he was still paralyzed by his own fears. Then, Haw remembered the times when he had felt his best in the Maze. It was when he was moving along. He wrote:Movement In A New Direction Helps You FindNew Cheese.As Haw started running down the dark corridor, he began to smile. Haw didn’t realize it yet, but he was discovering what nourished his soul. He was letting go & trusting what lay ahead for him, even though he did not know exactly what it was.To his surprise, Haw started to enjoy himself more & more. He stopped to write again on the wall:When You Move Beyond Your Fear,You Feel Free.Who Moved My Cheese?To make things even better, Haw started to paint a picture in his mind again. He saw himself in great realistic detail, sitting in the middle of a pile of all his favorite cheeses-from Cheddar to Brie! He saw himself eating the many cheeses he liked, & he enjoyed what he saw.The more clearly he saw the image of himself enjoying New Cheese, themore real & believable it became. He wrote:Imagining MyselfEnjoying New Cheese,Even Before I Find It,Leads Me To It.Haw wondered why he had always thought that a change would lead to something worse. Now he realized that change could lead to something better.Then he raced through the Maze with greater strength & agility. Until he found bits of New Cheese. He entered the Cheese Station but it was empty. Someone had already been there.He stopped & wrote on the wall:The Quicker YouLet Go Of Old Cheese,The Sooneryou Find New Cheese.Haw made his way back to Cheese Station C to offer Hem bits of New Cheese but was turned down. Hem wanted his own Cheese back. Haw just shook his head in disappointment but this does not stop him from finding New Cheese. He smiled as he realized:It Is SaferTo Search In The MazeThan RemainIn The Cheeseless Situation.Haw realized again, that what you are afraid of is never as bad as what you imagine. The fear you let build up in your mind is worse than the situation that actually exists.He realizes it was natural for change to continually occur, whether you expect it or not. Change could surprise you only if you didn’t expect it & weren’t looking for it.When he realized he had changed his beliefs, he paused to write on the wall: Old BeliefsDo Not Lead You ToNew Cheese.Who Moved My Cheese?Haw now realized that his new beliefs were encouraging him to behave in a new way. He was behaving differently from the way he had when he had kept returning to the same cheeseless station.It all depends on what you choose to believe. He wrote on the wall: When You See That You Can Find And Enjoy New Cheese, You Change Course.Haw just hoped he was heading in the right direction. He thought about the possibility that Hem would read The Handwriting On The Wall & find his way.He wrote on the wall what he had been thinking about for some time: Noticing Small Changes Early Helps You Adapt To The Bigger Changes That Are To Come.He continued on through the Maze with greater strength & speed. He proceeded along a corridor that was new to him, rounded a corner, & found New Cheese at Cheese Station N where he saw the greatest supply of Cheese he had ever seen.Sniff & Scurry welcomed him.“Hooray for Change!”Haw wrote down a summary of what he had learned on the largest wall of Cheese Station N & smiled as he looked at what he had learned:THE HANDWRITING ON THE WALLChange HappensAnticipate ChangeMonitor ChangeAdapt To Change QuicklyChangeEnjoy Change !Be Ready To Change Quickly & Enjoy It Again.。