爱因斯坦的生活习惯
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Many of the world’s most brilliant scientific minds were also fantastically weird. According to the latest evidence, around 40% of what distinguishes the brainiacs from the blockheads in adulthood is environmental.Like it or not, our daily habits have a powerful impact on our brains, shaping their structures and changing the way we think.
It’s common knowledge that sleep is good for your brain. And Einstein took this advice more seriously than most. He slept at least 10 hours per day.
What’s more, he wa lked the mile and a half journey, when he was working at Princeton University. There are mountains of evidence that walking can boost memory, creativity and problem solving.
Well, it’s also amazing that the genius didn’t wear socks.
So, what can you lear n from Einstein’s quirky habits?