科学家们发现听音乐的6个好处

科学家们发现听音乐的6个好处

Scientists Find 15 Amazing Benefits Of Listening To Music

If you love listening to music, you’re in good company. Charles Darwin once remarked, “If I had my life to live over again, I would have made a rule to read some poetry and listen to some music at least once every week.” Albert Einstein declared, “If I were not a physicist, I would probably be a musician.” Jimi Hendrix called music his “religion.”

如果你喜欢听音乐,那是很好的陪伴。查尔斯•达尔文曾说:“如果我可以一次又一次的拥有自己的生活,我会规定自己每周至少一次读一些诗歌和听一些音乐。爱因斯坦宣称:“如果我不是物理学家,我可能会成为一个音乐家。吉米·亨德里克斯称音乐为他的“宗教”。

I’ve always been in awe of people who can sing and play guitar. As a young girl, I secretly listened to singer-songwriter music in my bedroom into the wee hours. As a rebellious teenager, I cranked rock ‘n’ roll in the house whenever I had to do chores. I always felt great afterwards – now I know why.

我一直敬畏的人能唱歌和弹吉他。作为一个年轻的女孩,我偷偷在我的卧室里听创作歌手的音乐,持续到凌晨一两点。作为一个叛逆的少年,每当我在房子里不得不做家务的时候我就会放一些摇滚音乐。之前我总是感觉很棒,现在我知道为什么了。

Recent research shows that listening to music improves our mental well-being and boosts our physical health in surprising and astonishing ways. If we take a music lesson or two, that musical training can help raise our IQs and even keep us sharp in old age. Here are 6 amazing scientifically-proven benefits of being hooked on music.

最近的研究表明,听音乐可以提高我们的心理健康,用令人惊讶的和惊人的方式促进我们的

身体健康。如果我们上一门或两门音乐课程,这样的音乐训练可以帮助提高我们的智商,甚至同样可以在我们晚年的时候。这里有6个科学家已经证明迷上音乐的神奇的好处。

1. Music Makes You Happier

1、音乐让你更快乐

“I don’t sing because I’m happy; I’m happy because I sing.” – William James

“我不唱歌,因为我快乐,我快乐因为我唱歌。”——威廉·詹姆斯

Research proves that when you listen to music you like, your brain releases dopamine, a “feel-good” neurotransmitter. Valorie Salimpoor, a neuroscientist at McGill University, injected eight music-lovers with a radioactive substance that binds to dopamine receptors after they listened to their favorite music. A PET scan showed that large amounts of dopamine were released, which biologically caused the participants to feel emotions like happiness, excitement, and joy.

研究证明,当你听你喜欢的音乐时你的大脑释放多巴胺,一个“自我感觉良好”的神经递质。瓦莱丽.萨林波尔,麦吉尔大学的神经学家,在八位音乐爱好者听完自己喜欢的音乐之后注射放射性物质到多巴胺感受器。PET扫描显示,大量的多巴胺释放,这会在生物学上使参与者感到幸福,兴奋,和快乐的情绪。

So the next time you need an emotional boost, listen to your favorite tunes for 15 minutes. That’s all it takes to get a natural high!

所以下次你需要一个情感刺激,听你最喜欢的曲调15分钟。那会把你带到一个自然的高度!

2. Music Enhances Running Performance

2、音乐可以提高运行性能

“If people take anything from my music, it should be motivation to know that anything is possible as long as you keep working at it and don’t back down.” –Eminem

“如果人们从我的音乐中得到任何东西,那应该是知道一切皆有可能,只要你继续努力不要放弃的动力。”——阿姆

Marcelo Bigliassi and his colleagues found that runners who listened tofast or slow motivational music completed the first 800 meters of their run faster than runners who listened to calm music or ran without music. If you want to take your running up a notch, listen to songs that inspire you.

马塞洛比格利时和他的同事们发现,跑步者听欢快或缓慢的励志音乐去完成他们的第一次800米跑比听平静的音乐或没有音乐的跑步者更快。如果你想在跑步中取得胜利,就听歌曲来激发你。

3. Music Lowers Stress and Improves Health

3、音乐可以减少压力,改善健康

“I think music in itself is healing. It’s an explosive expression of humanity. It’s something we are all touched by. No matter what culture we’re from.” – Billy Joel

“我认为音乐本身就是治疗。这是一个爆炸性的表达。我们都感动了。不管我们来自于怎样的文化背景下。”——比利·乔