(特殊)不同人群的膳食营养英语版

Early pregnancy
2.4
Nutritional needs during pregnancy
energy
protein
Vitamins
ห้องสมุดไป่ตู้
6
3
Essential Fatty Acids
Minerals
Carbohydrates
On Vitamin C
Every meal has vegetables, eat fruit every day!
2.2
Physiological characteristics during pregnancy
2.4
Nutritional needs during pregnancy
2.3
Rational diet and intervention for pregnant pomen
2.1
The consequences of malnutrition during pregnancy
Prevention of anemia
29
On Vitamin A
Dark vegetables, meat and milk rich in carotene
Promote fetal bone development
Vitamin A
2017/1/6
Promote calcium absorption
Nutritional needs of different people
Liu Dan, Li fuxiang, Tang huanhuan ,Yang yaxuan
content
1
2 3
4
The dietary guidelines for general population Nutritional needs of pregnant women
day.
Alcohol
For adults, the amount of alcohol consumed per day should not exceed 25 g for men and 15 g for women.
Balance eating and exercise to maintain a healthy body weight
30
On Vitamin D
Fetal skeletal development
Calcium absorption
Vitamin D
Sea fish, liver, egg yolk, lean meat, cheese, nuts, the sun
2017/1/6 31
On Folic acid
Nutritional needs of infant
Nutritional needs of elderly
The dietary guidelines for general population
By Liudan
Nowadays, diet is believed to play a crucial role in promoting healthy growth and preventing chronic degenerative diseases such as cancer, diabetes, heart disease, obesity, hypertension（高血压）, hyperglycemia（高血糖）, arteriosclerosis （动脉硬化）, arthritis（关节炎）, and osteoporosis（骨质疏松）.
Malnutrition during pregnancy, The consequences are very serious！
Adult hypertension,
Low birth weight babies Premature delivery
Fetal nervous system malformation
04
05
Blood system
blood volume hemoglobin
06
Kidney burden & metabolic excretion
2.3
Reasonable diet and intervention for pregnant pomen
Similar or slightly increased with normal adults Add quality protein
Endocrine System (内分泌系统)
Related hormone levels （相关激素水平）
Weight gain
approximately 10.0~12.5kg
01
metabolism （代谢）
anabolic & basal metabolic rate
02
03
renal function （肾功能）
total of at least 150 min.
Regular physical activity should amount to at least 6000 steps each day.
Eliminate waste and develop a new ethos of diet civilization
（胎儿神经系统畸形）
Coronary heart disease, and so on.
Iron deficiency anemia
(缺铁性贫血)
......
2.2
Physiological characteristics during pregnancy
Digestive system
Gastric acid secretion & Bowel movements (胃酸分泌和肠蠕动)
Not pregnant 100％ pregnancy 62％
Enough DHA?
Childbirth 60％ Lactation 38％
2017/1/6 35
Do fish have skills Ha!
Promote fetal brain and visual development
deep sea fish
Learn to read food labels before purchasing.
Part 2 Nutritional needs of pregnant women
by Li Fuxiang
21
2.1
The consequences of malnutrition during pregnancy
2017/1/6
33
Liver, eggs, red meat, dairy products, soy products
choline
Promote learning ability and memory development
2017/1/6
34
Changes of DHA in maternal
Consume an appropriate amount of fish, poultry（家禽）, eggs, and lean meat
Livestock , poultry, fish and eggs
Fish and poultry should be chosen preferentially.
For sugar, the daily intake should be properly controlled, and should be less than 50 g, or preferably less than 25 g.
Water
To keep the body well-hydrated, enough water, corresponding to 7–8 cups (1500–1700 ml) for adults, should be consumed every
Chinese Food Pagoda
Eat a variety of foods, with cereals as the staple
Cereals and potatoes
Including 50-150g of whole grains and mixed beans and 50–100 g of potatoes.
Balance eating and exercise
People should engage in daily physical activities of moderate intensity at least five days per week, corresponding to a weekly
Reduce salt and oil, and limit sugar and alcohol
Salt , cooking oil and sugar
The daily recommended intake for adults should be no more than 6 g of salt and 25–30 g of cooking oil.
2.2
Physiological characteristics during pregnancy
2.4
Nutritional needs during pregnancy
2.3
Reasonable diet and intervention for pregnant pomen
2.1 The consequences of malnutrition during pregnancy
Milk , soy and nuts
Milk and soybean are rich in calcium（钙） and protein, respectively. A variety of dairy products, equivalent to 300 g of liquid milk, should be consumed per day. Bean products and nuts should be frequently eaten in an appropriate amount for energy and essential oils.
Suggests
Treasure and prepare foods according to the need for consumption.
Promote separate meals for individuals to eliminate waste. Food should be fresh and hygienic, and properly handled for cooking.
The appropriate weekly intake is set at 280–525 g of fish, 280–525 g of poultry, and 280–350 g of eggs with an accumulated daily intake of 120– 200 g on average.
Consume plenty of vegetables, milk, and soybeans
Vegetables and fruits
Vegetables and fruits are rich in vitamin. The daily vegetable intake should be in the range of 300– 500 g. The daily intake of fresh fruits, excluding fruit juice, should be between 200 and 350 g.
Promote neural tube development, prevention of neural tube defects
Folic acid
Green vegetables, oranges, strawberries
2017/1/6 32
On Choline and DHA
Choline（胆碱） and DHA——Fetal / infant brain development of important nutrients