a healthy lifestyle

10种吃了会快乐的食物：deep-sea fish、banana、 grapefruit(葡萄柚)、graham bread(全麦面包）、 spinach(菠菜)、garlic(大蒜)、pumpkin(南瓜)、 Low-fat milk低脂牛奶、chicken、cherry。
Correct eating habits: in the morning to eat like emperors, lunch like a prince, eat in the evening as civilians.
The last food group is foods containing fats and sugars.
• To ensure we are obtaining nutritional balance, it is very important not to skip meals and to make sure we distribute the energy and the foods we eat properly among the different meals. The recommended distribution is:
正确的饮食习惯：早上吃的像皇帝，中午吃的像王 子，晚上吃的像平民。
• The first food group is high in fiber and starches bread, cereal, grains, rice, pasta, potatoes and noodles.
The second food group is fruits and vegetables. You should try to eat at least 5 portions of fruits and vegetables daily.
Others can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.Living a long life may be a lot easier than you think. And there are some bad habit we need to get rid of.
Mental illness: At the beginning of 2009, Chinese Center for Disease Control announced that the data of each kind of mental illness patient is above 100,000,000 people. The rate of suicide：About 250,000 people suicide every year in china.
Food and health
方琛
The top five junk food
Birthday cake
If you eat so much cake, you can't complain if you get fat. 假如你要吃那么多糕点，你长胖了就不要埋怨。
. Have some more ice cream! You need fattening up a bit. 再吃些冰淇淋！你要长胖些。
Sports and Health
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Sports and Health
• A healthy body is necessary for a healthy mind. As is known, to have a sound mind, we must first have a sound body. This is of vital importance. Only by keeping ourselves healthy and strong can we feel energetic and vigorous in studying and working and live a happy life. • To keep ourselves fit, physical exercise is the best way. In taking part in out-door sports, we are closer to nature and can take in fresh air. The beauty of nature will keep us clearheaded, which is essential to our health. Besides, sports stimulate the circulation of blood and help to excrete the wastes in the body. Sports can also work up our appetite and activate our digestion. As a result, we can become strongbodied.
saying • • • • A close mouth catches no flies. An apple a day keeps the doctor away Eat at pleasure, drink with measure. A sound mind in a sound body.
Healthy eating is important for us. what and how should we eat to be healthy. • First, we need to have enough food,never too much or too little.The food must be clean and we should cook it properly • Second, it's very important for us to have a balanced diet,Different kinds of foods are necessary,such as bread,meat,fish,eggs,milk,fruit and vegetabes,Bread grves us energy.Meat,fish,eggs and milk help our bones grow,Fruit ang vegetables make us more healthy • Third, we should eat regularly,it's said that half of the students don't have a regular breakfast or don't eat anything at all in the morning,it is bad for thair health,In fact,a good breakfast keeps us strong
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Sports
Do you like sports, which sports do you like best?
Physical exercise is the key factor to keep healthy. Exercise regularly can use up our redundant heat ,and improve heart and blood circulation system.
体育锻炼是保持身体健康的关键因素。经常运动有助于消耗 体内多余的热量，改善心脏和血液循环系统。
A good exercise program should include three kinds of physical activity: aerobic exercise, stretching and anaerobic exercise.
• • • •
25% 35% 15% 25%
for breakfast for lunch as an afternoon snack for dinner
• Breakfast is a fundamental meal as it improves physical and mental • performance throughout the morning at school or work. In this respect and taking into account the recommended 25%
A healthy lifestyle
Importance of a health lifestyle
The biggest wealth in life is --health. Without health, everything is nothing.
Present situation
Sub-health: Recently the number of people who are in sub-health is increasing remarkably.
The third group is dairy products. These foods are rich in calcium, protein, vitamins, and minerals.
The fourth food group consists of meat fish, poultry, and red meat. Nuts, beans, and lentils are inLeabharlann Baiduluded in this food group as well.
The lunch adds the yogurt body is healthier
• Sooner or later will drink one cup of milk already becomes the good custom which the very many people fostered, but you knew, after the lunch now and then the lunch drank one cup of yogurt, also could play the vital role to the health • According to one newest research discovers, the yogurt also has reduces the radiation damage, the suppression radiates the function which posterity's lymphocyte number drops. The animal experiment proves, after takes in the yogurt the mouse to radiates bears the stress strengthens, and reduced the radiation to immunity system harm. Faces the computer regarding these long time, every time covers in the electromagnetic radiation goes to work the class says, • drinks one cup of yogurt using the lunch time, is extremely beneficial regarding the health.