食物营养成分表
主要食物营养成分表
3.8
4.1
4.6
71
0.9
140
-
0.7
飞禽
鸡肉
23.3
1.2
-
104
1.1
11
190
1.5
鸭肉
16.5
7.5
0.1
134
0.9
11
145
4.1
蛋类
鸡蛋（全）
14.8
11.6
-
164
1.1
55
210
2.7
鸭蛋（全）
13
14.7
0.5
186
1.8
71
210
3.2
咸鸭蛋（全）
11.3
13.2
28.8
0.5
306
0.9
11
129
2
羊肝
18.5
7.2
4
155
1.4
9
414
6.6
猪肉
16.9
29.2
1.1
335
0.9
11
170
0.4
猪肝
20.1
4.0
2.9
128
1.8
11
270
25
乳类
牛奶（鲜）
3.1
3.5
4.6
62
0.7
120
90
0.1
牛奶粉
25.6
26.7
35.6
48.5
-
900
-
0.8
3.3
178
6
102
214
3.6
爬虫
田鸡（青蛙）
11.9
0.3
0.2
主要食物营养成分表
,WORD格式--可编辑--专业资料.------果酱馅饼（1块）170 6 35 2白米饭（1碗）205 4 44 0黑米饭（1 碗 216 5 45 1 通心粉（1 碗）197 7 40 1 面条（1 碗）197 7 401食物总能量kcal 蛋白质g 脂肪g 碳水化合物g 【一块44克重的德芙巧克力含碳水化合物27.76 克蛋白质1.85克脂肪13.2克钙14.08毫克磷58.08毫克镁50.6毫克钾160.60毫克钠4.84毫克】396......98.9 冰糖 397 ............................. 99.31、碳水化合物（糖）每天每公斤体重需要7.5g 。
每公斤碳水化合物产生4千卡能量。
占人体总能量来源的40-50%。
2.脂肪占人体总能量来源的20-25% （不宜超过30%）每天每公斤体重需要1-1.5g 。
每公斤脂肪能产生9千卡能 量。
3.蛋白质每天每公斤体重需:0.8-1.2克：2.5克左右/公斤体重。
每公斤能产生4千卡能量。
4.矿物质约占 人体体重的5-6%。
5.消耗每卡热能需要1毫升的水分，每公斤体重需要30-40毫升的水分，大米含水15%、肉 类含水50%等。
--完整版学习资料分享----上等牛腰肉180 30 0瘦牛肉 171 28 06 牛肉 190 29 0 516去皮鸡胸脯肉165 31 去皮火鸡胸脯肉135 30 0烤牛肉 50 8 2 1 1 鲑鱼 184 27 0 虾 99 21火腿 145 21 2 碗） 145 6 25 6小羊腿 191 28 0 2全谷类食物 110 8燕麦粥（13 24 1全麦面包（1片）69 3 13 1小煎饼（1块）128 26 20 1松糕（1块）1275 25 全麦饼干（5 89 2 14 3全麦点心（1块）103 3 23 1米饭 112.6 0.3 25.9 馒头 221 7 1.1 47 面条 284 油条 386 6.9 17.6 51 方便面472 9.5 21.1 60.9 花卷 217 6.4 1.0 45.6猪肉（瘦）395 13.2 37 2.4 羊肉（瘦）118 20.5 3.9 16 13 0 鸡翅 194 17.4 11.8 4.6 鸡胸肉 133 腿肠21214 10.4 15.6 鸡蛋 147 12.8 10.1 1.4 鸡蛋白 60 鱼肉 113 虾皮 153 11.6 0.1 3.1 鸭蛋 180 12.6 13 3.1 16.6 5.20 虾肉 83 16.6 1.50.830.7 2.22.5 海带 771.80.18.3 0.7 61.9 0.2 鸡腿 18119.4 5 2.5火 17.3 牛奶5433.23.4奶酪 328 酸奶 722.5 2.3 9.325.7 23.5 3.5 全脂奶粉 478 20.1 21.2 51.7脱脂奶粉36035.9 0.8 52.3 豆奶 423 19 8 68.7白糖80卡。
(完整版)普通食物营养成分表
4.9 46 0.28
318 48.7 16.4 28
0 20 0.51
529 24.6 12.4 50.4
6.4
0.17
246 50.7 31.4 11.9
3.2 11 0.05
246 50.7 31.4 11.9
3.2 11 0.05
272 45.7 25.4 13.7
11.80.075 Nhomakorabea9 24 15.5 50.4
黑龙江哈尔 100
肠（风干肠）
北京
100
肠（广东香肠）
100
肠（红果肠）
北京
100
肠（火腿肠）
100
肠（腊肠）
广东
100
肠（松江肠）
黑龙江哈尔 100
肠（蒜肠）
北京
100
肠（午餐肠）
100
肠（香肠）
100
肠（小红肠）
100
肠（小泥肠）
北京
100
肠（猪肉香肠，罐头） 北京
100
叉烧肉
100
方腿
上海
100
5.8 20 0.65
290 49.8 13.1 19.6
15.3
0.26
283 55.8 12.4 23.3
5.9
0.12
433 33.5 18 37.3
6.4
0.42
260 51.4 10.2 15.3
20.3
0.05
212 57.4 14 10.4
15.6 5 0.26
584 8.4 22 48.3
0.07
298 48.3 12.1 25.4 7.7 5.2 2
589 4.1 21.9 48 6.3 17.3 10 0.13
各类食物的营养价值表
各类食物的营养价值表各类食物的营养价值表是对不同食物中所含营养素的详细描述和分析，它提供了人们了解和选择食物时的重要参考。
本文将针对主要食物类别，包括谷物、蔬菜、水果、肉类、鱼类、乳制品等，列出它们的主要营养成分和营养含量。
一、谷物类谷物类食物是人类主要的能量来源之一，它们富含碳水化合物、蛋白质和多种维生素和矿物质。
以下是一些常见谷物类食物的营养价值表：1. 大米（100克）：能量：130千卡碳水化合物：28.7克蛋白质：2.7克脂肪：0.28克纤维素：0.4克维生素B1：0.07毫克铁：0.8毫克2. 面包（100克）：能量：265千卡碳水化合物：49克蛋白质：9克脂肪：3.5克纤维素：2.8克维生素B1：0.2毫克铁：2.3毫克二、蔬菜类蔬菜类食物是维持身体健康所必需的重要来源。
它们富含维生素、矿物质、膳食纤维和抗氧化物质。
以下是一些常见蔬菜类食物的营养价值表：1. 西兰花（100克）：能量：34千卡碳水化合物：6.6克蛋白质：2.8克脂肪：0.4克纤维素：2.6克维生素C：47毫克维生素K：28.5毫克2. 胡萝卜（100克）：能量：41千卡碳水化合物：9.6克蛋白质：0.9克脂肪：0.2克纤维素：2.8克维生素A：835微克维生素K：13.2毫克三、水果类水果类食物不仅味道鲜美，而且富含维生素、矿物质和膳食纤维。
以下是一些常见水果类食物的营养价值表：1. 苹果（100克）：能量：52千卡碳水化合物：14克蛋白质：0.3克脂肪：0.2克纤维素：2.4克维生素C：0.5毫克维生素A：3微克2. 香蕉（100克）：能量：96千卡碳水化合物：23克蛋白质：1.1克脂肪：0.3克纤维素：2.6克维生素C：10毫克维生素B6：0.4毫克四、肉类和鱼类肉类和鱼类是优质蛋白质和多种矿物质的主要来源。
以下是一些常见肉类和鱼类食物的营养价值表：1. 鸡胸肉（100克）：能量：165千卡碳水化合物：0克蛋白质：31克脂肪：3.6克胆固醇：85毫克钾：400毫克2. 三文鱼（100克）：能量：206千卡碳水化合物：0克蛋白质：22克脂肪：13克胆固醇：55毫克钙：20毫克维生素D：11.4微克五、乳制品乳制品含有丰富的蛋白质、钙和维生素D。
中国普通食物营养成分表(修正版)
序号名 称可食部分能量水分蛋白质脂肪膳食纤维碳水化物维生素A维生素B1维生素B2烟酸维生素E钠钙铁类别维生素C胆固醇1大黄米（黍）10034911.313.6 2.7 3.567.600.30.09 1.4 1.79 1.730 5.71100 2大麦（元麦）10030713.110.2 1.49.963.400.140.0550.25 1.613 5.11100 3稻谷（早籼）6435910.29.9 2.2 1.474.800.140.0550.25 1.613 5.11100 4稻米（大米）10034613.37.40.80.777.200.110.05 1.90.46 3.813 2.31100 5稻米（粳，特级）10033416.27.30.40.475.300.080.04 1.10.76 6.2240.91100 6稻米（粳，标一）10034313.77.70.60.676.800.160.08 1.3 1.01 2.411 1.11100 7稻米（粳，标二）10034813.280.6077.700.220.05 2.60.530.930.41100 8稻米（粳，标三）10034513.97.20.80.477.200.330.03 3.60.38 1.350.71100 9稻米（粳，标四）10034613.17.50.70.777.400.140.05 5.20.39 1.640.71100 10稻米（早籼，特等）10034612.99.10.60.77600.130.03 1.60 1.360.91100 11稻米（早籼，标一）10035112.38.810.476.800.160.0520 1.910 1.21100 12稻米（早籼，标二）10034513.79.510.574.600.20.09300.8611100 13稻米（晚籼，特）100342148.10.30.276.700.090.1 1.500.860.71100 14稻米（晚籼，标一）10034513.57.90.70.576.800.170.05 1.70.22 1.59 1.21100 15稻米（晚籼，标二）10034314.28.60.80.475.300.180.06 2.600.96 2.81100 16稻米（籼）10034712.67.90.60.877.500.090.04 1.40.54 1.712 1.61100 17稻米（优标）10034912.88.310.576.800.130.02 2.60 1.280.51100 18稻米（籼，标一）100346137.70.70.677.300.150.06 2.10.43 2.77 1.31100 19稻谷（红）6434413.472274.400.150.03 5.10.19220 5.51100 20稻米（香大米）10034612.912.70.90.671.8000.08 2.60.721.58 5.11100 21方便面100472 3.69.521.10.760.900.120.060.9 2.28114425 4.11100 22麸皮10022014.515.8431.330.1200.30.312.5 4.4712.22069.91100 23高粱米10035110.310.4 3.1 4.370.400.290.1 1.6 1.88 6.322 6.31100 24挂面（赖氨酸）10034711.911.20.50.274.500.180.03 2.50292.826 2.31100 25挂面（标准粉）10034412.410.10.7 1.674.400.190.04 2.5 1.111514 3.51100 26挂面（精白粉）10034712.79.60.60.375.700.20.04 2.40.88110.621 3.21100 27谷子（龙谷）100383010.90 3.184.800.420.170.6 3.30001100 28黑米（稻米（紫））10033314.39.4 2.5 3.968.300.330.137.90.227.112 1.61100 29花卷10021745.7 6.41045.600.020.02 1.1095190.41100 30黄米10034211.19.7 1.5 4.472.500.090.13 1.3 4.61 3.3001100 31煎饼100333 6.87.60.79.174.700.10.040.2085.5971100 32烤麸10012168.620.40.30.29.100.040.05 1.20.4223030 2.71100 33苦荞麦粉10030419.39.7 2.7 5.860.200.320.21 1.5 1.73 2.339 4.41100 34烙饼（标准粉）10025536.47.5 2.3 1.95100.020.040 1.03149.320 2.41100 35馒头（蒸，标粉）10023340.57.81 1.548.300.050.0700.86165.218 1.91100 36馒头（蒸，富强粉）10020847.3 6.2 1.2143.200.020.0200.0916558 1.71100 37面筋（水）（水面10014063.523.50.10.911.400.10.07 1.10.651576 4.21100 38面筋（油）（油面1004907.126.925.1 1.339.100.030.05 2.27.1829.529 2.5110039面条（富强粉）（切面）10028529.29.3 1.10.459.500.180.04 2.20 1.5242110040面条（干）10035510.5110.10.277.500.280.05 2.7060.989.61100 41面条（煮，富强粉）10010972.6 2.70.20.124.2000.01 1.8026.940.51100 42面条（虾蓉面）100429 6.18.515.1 3.664.7000.01 2.8 1.22304.2172110043面条（标准粉）（切面）10028029.78.5 1.6 1.55800.350.1 3.10.47 3.413 2.6110044米饭（蒸，籼米）10011471.1 2.50.20.425.600.020.03 1.70 1.760.31100 45米饭（蒸，粳米）10011770.6 2.60.30.226000.0320 3.37 2.21100 46米粉（干，细）10034612.380.10.178.200.0300.20 5.90 1.41100 47米粉（排米粉）10035510.77.40.10.381.200.020.020.6016.36 3.21100 48米粥（粳米）1004688.6 1.10.30.19.8000.030.20 2.870.11100 49糜子（带皮）1003489.410.60.6075.100.450.18 1.2 3.59.69951100 50糜子米（炒米）1003747.68.1 2.6179.500.290.040.7010.71214.31100 51糯米（优糯米）10034414.2910.674.700.10.03 1.90.93 1.280.81100 52糯米（粳糯）10034313.87.90.80.77600.20.05 1.70.08 2.821 1.91100 53糯米（江米）10034812.67.310.877.500.110.04 2.3 1.29 1.526 1.41100 54糯米（籼）10035212.37.9 1.10.577.500.190.04 2.30 1.914 1.81100 55糯谷（早糯）6434411.37.10 1.27970.190.040.70.13 4.11931100 56糯米（紫红，血糯10034313.88.3 1.7 1.473.700.310.12 4.2 1.36413 3.91100 57荞麦100324139.3 2.3 6.566.530.280.16 2.2 4.4 4.747 6.21100 58青稞10029812.110.2 1.213.461.600.320.21 3.6 1.250001100 59烧饼（糖）10030225.98 2.1062.7000.01 1.10.3962.551 1.61100 60沙子面10036210.69.9 1.1078.200.010.08 1.100190.91100 61通心面（通心粉）10035011.811.90.10.475.400.120.03103514 2.61100 62五谷香100377 5.69.9 2.60.578.400.110.190 2.31120.51100 63小麦（龙麦）100352012010.276.100.480.140 1.91107.40 5.91100 64小麦粉（特二粉）1003491210.4 1.1 1.674.300.150.112 1.25 1.53031100 65小麦粉（标准粉）10034412.711.2 1.5 2.171.500.280.082 1.8 3.131 3.51100 66小麦粉（特一，精10035012.710.3 1.10.674.600.170.0620.73 2.727 2.71100 67小麦胚粉100392 4.336.410.1 5.638.90 3.50.79 3.723.2 4.6850.61100 68小米10035811.69 3.1 1.673.5170.330.1 1.5 3.63 4.341 5.11100 69小米粥1004689.3 1.40.708.400.020.070.90.26 4.11011100中国普通食物营养成分表70燕麦片1003679.215 6.7 5.361.600.30.13 1.2 3.07 3.718671100 71薏米（薏苡回回米）10035711.212.8 3.3269.100.220.152 2.08 3.642 3.61100 72油饼10039924.87.922.9240.400.110.0500572.546 2.31100 73莜麦面1003851112.27.2067.830.390.04 3.97.96 2.22713.61100 74油条10038621.8 6.917.60.950.100.010.070.7 3.19585.2611100 75玉米（白，包谷）10033611.78.8 3.8866.700.270.07 2.38.23 2.510 2.21100 76玉米（黄，包谷）10033513.28.7 3.8 6.466.6170.210.13 2.5 3.89 3.314 2.41100 77玉米（鲜，包谷）4610671.34 1.2 2.919.900.160.11 1.80.46 1.10 1.11100 78玉米罐头（玉米笋）100493 1.10.2 4.9070000170.960.11100 79玉米面（白）10034013.48 4.5 6.266.900.340.063 6.890.512 1.31100 80玉米面（黄）10034012.18.1 3.3 5.669.670.260.09 2.3 3.8 2.322 3.21100 81玉米面（黄豆玉米10033913.611.8 4.9 6.461.900.210.04 3.17.13 1.618 3.41100 82玉米糁（黄）10034712.87.93 3.67200.10.08 1.20.57 1.749 2.41100 83玉米粥（即食）100390 6.37.2 3.70.481.900.020.03 2.20.08 1.71191100 84糍粑（稞麦（熟10025749.3 4.113.1 1.830.700.050.15 1.9 2.688.97113.91100 85扁豆1003269.925.30.4 6.555.450.260.45 2.6 1.86 2.313719.22100 86扁豆（白）10025619.419 1.313.442.200.330.11 1.20.8916842100 87蚕豆（去皮）10030411.524.6 1.110.94980.130.23 2.2 4.921.249 2.92100 88蚕豆（带皮）9334211.325.4 1.6 2.556.4500.20.2 2.5 6.68 2.254 2.52100 89臭干1009977.910.2 4.60.4 4.100.020.110.1033.8720 4.22100 90豆粕10031011.542.6 2.17.630.200.490.2 2.5 5.817615414.92100 91豆腐1008182.88.1 3.70.4 3.800.040.030.2 2.717.2164 1.92100 92豆腐（内酯豆腐）1004989.25 1.90.4 2.900.060.030.3 3.26 6.4170.82100 93豆腐（南豆腐）1005787.9 6.2 2.50.2 2.400.020.041 3.62 3.1116 1.52100 94豆腐（北）100988012.2 4.80.5 1.550.050.030.3 6.77.3138 2.52100 95豆腐干10014065.216.2 3.60.810.700.030.070.3076.5308 4.92100 96豆腐干（香干）10014769.215.87.8 1.8 3.370.040.030.315.85 4.1299 5.72100 97豆腐干（菜干）10013671.313.47.10.3 4.700.010.010.30.62633.617932100 98豆腐干（酱油干）10015870.214.99.10400.020.03016.4190.3413 5.92100 99豆腐干（小香干）1001746117.99.10.4500.030.0707.39372.3101923.32100 100豆腐干（熏干）10015367.515.8 6.20.38.520.030.0117.03232.7173 3.92100 101豆腐花100401 1.610 2.6084.3420.020.030.450175 3.32100 102豆腐卷（豆制五香10020059.217.813.9 4.5100.020.040.246.66537.26 6.22100 103豆腐卷10020161.617.911.61 6.2300.020.040.427.630156 6.12100 104豆腐脑（老豆腐）1001097.8 1.90.80060.040.020.410.46 2.8180.92100 105豆腐皮10040916.544.617.40.218.600.310.11 1.520.639.411630.82100 106豆腐丝10020158.421.510.5 1.1 5.150.040.120.59.7620.62049.12100 107豆腐丝（干）1004517.457.822.80 3.600.30.607.81105 1.32100 108豆腐丝（油）10030038.224.217.1 2.212.330.020.09 1.817.8769.415252100 109豆腐渣1003589.2 3.20.8 2.6 3.7000000002100 110豆肝尖10019257.617.212 5.7 3.700.010.060.137.58614.557.42100 111豆浆1001396.4 1.80.7 1.10150.020.020.10.83100.52100 112豆浆粉100422 1.519.79.4 2.264.600.070.050.717.9926.4101 3.72100 113豆奶1003094 2.4 1.50 1.800.020.060.3 4.5 3.2230.62100 114豆沙10024339.2 5.5 1.9 1.75100.030.050.3 4.3723.54282100 115腐乳（白）10013368.310.98.20.9 3.9220.030.0418.4246061 3.82100 116腐乳（臭，臭豆腐）10013066.411.67.90.8 3.1200.020.090.69.18201275 6.92100 117腐乳（桂林腐乳）10020460.17.311.3118.2220.030.060.413.22300030210.22100 118腐乳（红，酱豆腐）10015161.2128.10.67.6150.020.210.57.2430918711.52100 119腐乳（上海南乳）100138649.98.10 6.400.040.120.87.752110142 2.92100120腐乳（糟豆腐乳，糟乳）10015857.511.77.4011.200.020.0208.9974106222.52100121腐竹1004597.944.621.7121.300.130.070.827.8426.57716.52100 122腐竹皮1004898.256.626.30 6.500.130.040181194811.22100 123高蛋白豆米粉100414216.57.10710 1.10.68000002100 124黑豆（黑大豆）1003819.936.115.910.223.350.20.33217.36322472100 125红豆馅10024035.9 4.8 3.67.947.200.040.05 1.79.17 3.3212100 126花豆（红）10031714.819.1 1.3 5.557.2720.2503 6.1312.5380.32100 127花豆（紫）9731513.217.2 1.47.458.4470.140 2.79.6419.6221 5.92100 128黄豆（大豆）10035910.235.11615.518.6370.410.2 2.118.9 2.21918.22100 129黄豆粉100418 6.732.818.3730.5630.310.22 2.533.69 3.62078.12100 130豇豆（紫）10031511.218.90.4 6.958.930.220.09 2.411.424677.92100 131豇豆10032210.919.3 1.27.158.5100.160.08 1.98.61 6.8407.12100 132绿豆10031612.321.60.8 6.455.6220.250.11210.95 3.281 6.52100 133绿豆饼（饼折）10012269.715.2 1.2012.700.070.0200 3.11812100 134绿豆面1003309.620.80.7 5.860150.450.120.70 3.31348.12100 135卤干10033632.414.516.7 1.631.800.030.140.2040.9731 3.92100 136眉豆（饭豇豆）1003201218.6 1.1 6.65900.150.18 2.112.2986.560 5.52100 137脑豆10036010.723.4 3.8 1.558.100.350.28 2.919.21123277.72100 138膨化豆粕（大豆蛋1003219.336.70.7 5.942000.11 5.8 1.14 3.31449.82100 139蒲包干10013572.512.1 5.708.900.020.01014.09633.11349.12100 140千张（百页）1002605224.5161 4.550.040.050.223.3820.6313 6.42100 141青豆（青大豆）1003739.534.61612.622.71320.410.18310.09 1.82008.42100142酸豆乳1006784.5 2.2 1.2011.800.0600.7 1.1118.6320.42100 143素大肠1001536318.1 3.611200.020.020.10144.7445 3.82100 144素火腿1002115519.113.20.9 3.900.010.030.125.99675.987.32100 145素鸡10019264.316.512.50.9 3.3100.020.030.417.8373.8319 5.32100 146素虾（炸）100576 3.427.644.4 2.716.600.040.02 1.650.791440251 6.32100 147素鸡丝卷10018663.511.213.7 5.6 4.550.030.040.527.72010362100 148素什锦10017365.31410.22 6.300.070.040.59.51475.117462100 149酥香兰花豆1004169.212.813.6 1.260.500.260.17 1.58.13109.859 2.32100 150豌豆10031310.420.3 1.110.455.4420.490.14 2.48.479.797 4.92100 151豌豆（花）10032211.521.61 6.956.7400.680.22 2.49.63 3.2106 4.42100 152小豆（红，红小豆）10030912.620.20.67.755.7130.160.11214.36 2.2747.42100 153油豆腐（豆腐泡）10024458.81717.60.6 4.350.050.040.324.732.5147 5.22100 154油炸豆瓣1004058.125.19.80.75400.110.2 1.87.88359.463 1.92100 155油炸豆花10040012.233.414.8 1.833.300.040.26 1.818.750002100 156芸豆（白）10029614.423.4 1.49.847.400.180.26 2.4 6.160002100 157芸豆（红）10031411.121.4 1.38.354.2300.180.0927.740.6176 5.42100 158芸豆（虎皮）10033410.222.50.9 3.55900.370.28 2.1 6.02 3.3156 1.72100 159芸豆（杂，带皮）1003069.822.40.610.552.80000010.53498.72100 160杂豆10031611.48.21 6.868.6000000002100 161枝竹100472 6.944.524.7 2.71800.110.070.926.78834910.82100 162扁豆（鲜）913788.3 2.70.2 2.1 6.1250.040.070.90.24 3.838 1.922130 163蚕豆（鲜）3110470.28.80.4 3.116.4520.370.1 1.50.83416 3.522160 164刀豆923589 3.10.2 1.8 5.3370.050.0710.31 5.948 3.222150 165豆角963090 2.50.2 2.1 4.6330.050.070.9 2.24 3.429 1.522180 166豆角（白）973089.7 2.20.2 2.6 4.8970.060.040.9 2.389.5260.822390 167发芽豆8312866.112.40.7 1.318.100.30.17 2.3 2.8 3.94152240 168荷兰豆882791.9 2.50.3 1.4 3.5800.090.040.70.38.8510.922160 169黄豆芽1004488.8 4.5 1.6 1.5350.040.070.60.87.2210.92280 170豇豆（鲜）972990.3 2.90.3 2.3 3.6420.070.09 1.4 4.39 2.2270.522190 171豇豆（鲜，长）982990.8 2.70.2 1.84200.070.070.80.65 4.642122180 172绿豆芽1001894.6 2.10.10.8 2.130.050.060.50.19 4.490.62260 173垅船豆823490.320.4 1.3 5.5130.040.020.30.90.937 1.322130 174龙豆983290 3.70.5 1.9 3.1870.040.0610.77 4.1147 1.322110 175龙牙豆（玉豆）931794.4 2.60.2 1.3 1.1870.010.540.80 1.8300.822120 176毛豆（青豆）5312369.613.154 6.5220.150.07 1.4 2.44 3.9135 3.522270 177四季豆（菜豆）962891.320.4 1.5 4.2350.040.070.4 1.248.642 1.52260 178豌豆（鲜）4210570.27.40.3318.2370.430.09 2.3 1.21 1.221 1.722140 179豌豆苗982992.7 3.10.60 2.80000026.359 1.82200 180油豆角（多花菜豆）992292.2 2.40.3 1.6 2.3270.070.08 1.4 2.39 3.369 1.922110 181芸豆（鲜）962591.10.80.1 2.1 5.3400.330.060.80.0748812290 182百合8216256.7 3.20.1 1.737.100.020.040.70 6.711133180 183百合（干）10034210.3 6.70.5 1.777.800.050.090.9037.332 5.93300 184百合（脱水）1003439.98.10.1 1.777.4000.02 1.1069.82953370 185荸荠（马蹄，地栗）785983.6 1.20.2 1.113.130.020.020.70.6515.740.63370 186慈菇（乌芋白地果）899473.6 4.60.2 1.418.500.140.07 1.6 2.1639.114 2.23340187甘薯（红心，山芋红薯）909973.4 1.10.2 1.623.11250.040.040.60.2828.5230.533260188甘薯（白心，红皮山芋）8610472.6 1.40.2124.2370.070.040.60.4358.2240.833240189甘薯粉（地瓜粉）10033614.5 2.70.20.180.830.030.050.226.426.433103300 190甘薯片（白薯干）10034012.1 4.70.8278.5250.150.11 1.10.3826.4112 3.73390 191胡萝卜（红）963789.210.2 1.17.76880.040.030.60.4171.432133130 192胡萝卜（黄）974387.4 1.40.2 1.38.96680.040.040.2025.1320.533160 193胡萝卜（脱水）10032010.9 4.2 1.9 6.471.528750.120.15 2.60300.74588.533320 194茭笋772591.1 1.70.22 4.200.050.040.80.4239.820.533120 195姜954187 1.30.6 2.77.6280.020.030.8014.927 1.43340 196姜（干）9527314.99.1 5.717.746.3000.100.019.96203300 197姜（子姜，嫩姜）821994.50.70.60.9 2.8000.010.30 1.990.83320 198芥菜头（大头菜水833389.6 1.90.2 1.4600.060.020.60.265.6650.833340 199洋姜（洋生姜，菊1005680.8 2.40 4.311.500.010.01 1.4011.5237.23300 200玉兰片1004378 2.60.411.37.300.040.070.1 1.9 1.942 3.63310 201芋头（芋艿，毛芋）847978.6 2.20.2117.1270.060.050.70.4533.13613360 202竹笋631992.8 2.60.2 1.8 1.800.080.080.60.050.490.53350 203竹笋（白笋，干）641961026443.213.9200.320.20031 4.23300 204竹笋（鞭笋，马鞭451190.1 2.60 6.60.100.050.090.50017 2.53370 205竹笋（春笋）662091.4 2.40.1 2.8 2.350.050.040.4068 2.43350 206竹笋（黑笋，干）7621314.417.6 2.427.230.3000.41 1.90 6.23018.93300 207竹笋（毛笋，毛竹672193.1 2.20.2 1.3 2.500.040.050.30.15 5.2160.93390 208白菜（脱水）10028610 6.20.89.463.500.240 4.8187492.590813.8311870 209白菜（大白菜）922193.6 1.70.20.6 3.1420.060.070.80.9289.3690.531470 210白菜苔（菜苔菜心）842591.3 2.80.5 1.7 2.31600.050.08 1.20.522696 2.831440 211菠菜（赤根菜）892491.2 2.60.3 1.7 2.84870.040.110.6 1.7485.266 2.931320 212菠菜（脱水）1002839.2 6.40.612.7635980.20.18 3.97.7324241125.931820213菜花（花椰菜）822492.4 2.10.2 1.2 3.450.030.080.60.4331.623 1.131610 214菜花（脱水）1002869.8 6.50.613.263.600.2107.40264.3185 6.431820215菜节（油菜苔，油菜心）932094.2 1.90.61 1.81850.020.10.50.4856.292 1.331540216莼菜（瓶装，花案1002094.5 1.40.10.5 3.35500.010.10.97.942 2.43100 217葱茎（脱水）1003039.7 6.30.411.468.6350.070.063044.94922.131890 218葱头（洋葱）903989.2 1.10.20.98.130.030.030.30.14 4.4240.63180 219葱头（白皮，脱水）1003309.1 5.50.4 5.776.250.160.161031.71860.931220 220葱头（紫皮，脱水）1003249.1 6.90.47.573.130.20.141077.4351 6.23150 221大白菜（青白口）831595.1 1.40.10.9 2.1130.030.040.40.3648.4350.631280 222榨菜1002975 2.20.3 2.1 4.4830.030.060.504253155 3.98420 223草菇（大黑头细花1002392.3 2.70.2 1.6 2.700.080.3480.47317 1.33400 224大红菇（草质红菇）10020015.524.4 2.831.619.3130.26 6.919.50 1.717.53420 225地衣（水浸）100396.4 1.50 1.80370.020.280.5 2.2410.71421.13400226冬菇（干，毛柄金线菌）8621213.417.8 1.332.332.350.17 1.424.4 3.4720.45510.53450227发菜10024610.522.80.821.936.800.230021.7103.387599.33400228海带（干，江白菜，昆布）987770.5 1.80.1 6.117.3400.010.10.80.85327.4348 4.73400229海带（鲜，江白菜，昆布）1001794.4 1.20.10.5 1.600.020.15 1.3 1.858.6460.93400230海冻菜（石花菜，冻菜）10031415.6 5.40.1072.900.060.2 3.314.84380.816723400231猴头菇（罐装）1001392.320.2 4.20.700.010.040.20.46175.219 2.83440 232黄蘑8916639.316.4 1.518.321.8120.151 5.8 1.2601122.53400 233金针菇（智力菇）1002690.2 2.40.4 2.7 3.350.150.19 4.1 1.14 4.30 1.43420 234金针菇（罐装）1002191.610 2.5 4.200.010.010.60.98238.214 1.13400 235口蘑（白蘑）1002429.238.7 3.317.214.400.070.0844.38.57 5.216919.43400 236蘑菇（干）10025213.721 4.62131.72730.1 1.130.7 6.1823.312703450 237蘑菇（鲜，鲜蘑）992092.4 2.70.1 2.1220.080.3540.568.36 1.23420 238木耳（黑木耳，云10020515.512.1 1.529.935.7170.170.44 2.511.3448.524797.43400239木耳（水发，黑木耳，云耳）1002191.8 1.50.2 2.6 3.430.010.050.27.518.534 5.53410240平菇（鲜，糙皮）932092.5 1.90.3 2.3 2.320.060.16 3.10.79 3.8513440 241普大香杏丁蘑10020714.122.40.224.92900 3.11043.443.417113.23400 242普中红蘑10021412.318.40.724.633.500 1.1600 4.314235.13400 243琼脂（紫菜胶）10031121.1 1.10.20.176.200000 3.310073400 244双孢蘑菇（洋蘑菇）972292.4 4.20.1 1.5 1.2000.27 3.20220.93400 245松蘑（松口蘑，松10011216.120.3 3.247.80.400.01 1.480 3.09 4.314863400 246苔菜（苔条条浒苔）10014823.7190.49.117.200.350.4404956185283.73400247香菇（干，香蕈，冬菇）9521112.320 1.231.630.130.19 1.2620.50.6611.28310.53450248香菇（鲜，香蕈，冬菇）1001991.7 2.20.3 3.3 1.9000.0820 1.420.33410249香杏片口蘑10020715.133.4 1.522.61500 1.9002115137.53400 250羊肚菌（干,狼肚）10029514.326.97.112.930.82090.1 2.258.8 3.5833.68730.73430 251银耳（白木耳）9620014.610 1.430.436.980.050.25 5.3 1.2682.136 4.13400 252榛蘑（假蜜环菌）7715751.19.5 3.710.421.570.010.697.5 3.3401125.13400 253珍珠白蘑10021212.118.30.723.3332280.270.027.3 1.82 4.424189.83400 254紫菜10020712.726.7 1.121.622.52280.27 1.027.3 1.82710.526454.93420255芭蕉（甘蕉，板蕉，牙蕉）6810968.9 1.20.1 3.125.800.020.020.60 1.360.34100256菠萝（凤梨，地菠684188.40.50.1 1.39.5330.040.020.200.8120.641180 257菠萝蜜肉4310373.20.20.30.824.900.060.050.70.5211.490.54190 258菠萝蜜子9716057 4.90.3 2.334.400.310.160.90.1211.518 1.641160 259草莓973091.310.2 1.1650.020.030.30.71 4.218 1.841470 260草莓酱10026932.50.80.20.266.100.150.10.20.498.744 2.14110 261橙744787.40.80.20.610.5270.050.040.30.56 1.2200.441330 262吊蛋955681.70.80.4 4.412.400.0100 2.190.6110.24100263番石榴（鸡矢果，番桃）974183.9 1.10.4 5.98.3530.020.050.30 3.3130.241680264柑775186.90.70.20.411.51480.080.040.40.92 1.4350.241280 265橄榄（白榄）804983.10.80.2411.1220.010.010.700490.24130 266甘蔗汁1006483.10.40.10.615.420.010.020.203140.44120 267桂圆（鲜）507081.4 1.20.10.416.230.010.14 1.30 3.960.241430268桂圆（干，龙眼，圆眼）3727326.950.2262.8000.39 1.30 3.3380.741120269桂圆肉10031317.7 4.61271.500.04 1.038.907.339 3.941270 270果丹皮10032116.710.8 2.677.4250.020.030.7 1.85115.55211.64130 271海棠果867379.90.30.2 1.817.41180.050.030.20.250.6150.441200 272海棠脯10028625.80.60.2 2.270.4100.020.050.3 1.11200.519 3.14100 273海棠罐头1005385.40.50.2 1.312.3000008.843 2.34100274黑枣（无核，乌枣，软枣）9822839 1.70.3 2.654.7700 2.1 1.88 6.3108 1.24100275红果（山里红，大山楂）7695730.50.6 3.122170.020.020.47.32 5.4520.941530276红果（干）10015211.1 4.3 2.249.728.7100.020.180.70.479.91440.44120 277黄皮果（黄皮）593187.6 1.60.2 4.3 5.600.130.0600 6.500.441350 278金糕100176550.200.643.730.180.070.10.4234.349 1.84140 279金糕条10030022.60.60.6 1.673100.020.080.3 4.54192.142 6.341100 280金桔（金枣）895584.710.2 1.412.3620.040.030.3 1.58356141350 281桔柑子（宽皮桂）784388.60.80.10.59.7820.040.030.2 1.220.8240.241350 282桔（福桔）674588.110.20.49.91000.050.020.300.5270.841110 283桔（芦柑）774388.50.60.20.69.7870.020.030.20 1.345 1.441190 284桔（三湖红桔）684188.50.80.3 1.38.700.030.020.30.3 1.4330.24130 285桔（四川红桔）784089.10.70.10.79.1300.240.040.30.27 1.7420.541330 286桔（小叶桔）813889.5 1.10.20.97.900.250.030.70.74 2.1720.24100 287桔（早桔）825785.6 1.20.20.112.58570.090.030.3 1.450.9210.941250 288桔（蜜桔）764288.20.80.4 1.48.92770.050.040.20.45 1.3190.241190 289桔饼100364 5.40.60.4 3.589.4430.030.190.60485.91250.84100 290李（玉皇李）9136900.70.20.97.8250.030.020.40.74 3.880.64150 291梨7532900.40.127.300.010.040.10 3.91104110 292梨（巴梨）794686.10.40.2 2.210.720.030.050.20.52160.241110 293梨（冬果梨）873786.20.40.2 4.38.5300.030.200004160 294梨（鹅黄梨）683788.60.30.1 1.98.800.030.020 1.77 1.7104180 295梨（早酥梨）924385.80.20.2 3.610700000.2120.241120 296梨（红肖梨）873089.10.20 3.27.320.070.460.60.46 3.4110.44140 297梨（锦丰梨）924485.50.20.1 3.210.7300000004160 298梨（京白梨）795485.30.20.5 1.412.300.020.020.20.080.770.34130 299梨（库尔勒梨）912885.90.10.1 6.7 6.700000 3.722 1.24100 300梨（莱阳梨）804984.80.30.2 2.611.500.030.020.30.61 1.8100.44130 301梨（砺山梨）914883.70.20.2 4.211.4000000004100 302梨（马蹄黄梨）744786.80.30.1 1.311.200.030.030 1.8 3.320.141100 303梨（明月梨）815385.90.30.20.912.400.020.030 2.09 1.420.44160 304梨（木梨）8028910.40.1 1.9 6.300.010.040.10.47340.14150 305梨（苹果梨）944885.40.20.1 2.311.6500.010.50 2.440.44140 306梨（软梨）681487.40.40.29.1 2.6300001250.94100 307梨（苏木梨）884885.60.60.3 2.510.600.010.020.400004150 308梨（酥梨）7243880.30.1 1.210.200.030.020 1.82 2.32041110 309梨（酸梨）852689.60.10.1 3.7 6.100.030.220.8 1.288.5120.641140 310梨（香梨）894685.80.30.1 2.710.912000.100.860.44100 311梨（雪花梨）864188.80.20.10.89.8170.010.010.30.190.650.34140 312梨（鸭梨）824388.30.20.2 1.11020.030.030.20.31 1.540.94140 313梨（鸭广梨，广梨）765082.40.60.2 5.111.4000.020.30.481180.24140 314梨（专把梨）743587.70.5 1.3 4.9 5.300.010.120.10 5.350.24140 315梨（紫酥梨）5947860.30.1211.300.030.040 3.64 1.7104190 316梨（冬果梨罐头）1004783.60.30 4.511.400.01002216 1.44100 317梨（糖水罐头）1003390.40.50.2 1.47.400.020.040.20.02 2.120.34100 318荔枝（鲜）737081.90.90.20.516.120.10.04 1.10 1.720.441410 319芒果（抹猛果，望603290.60.60.2 1.3713420.010.040.3 1.21 2.800.241230 320面蛋608474.5 1.60.5 3.318.4220.0300 4.11 3.8206 4.34100 321南瓜果脯10033615.40.90.20.782.600.0100016.417604170 322柠檬663591 1.1 1.2 1.3 4.900.050.020.6 1.14 1.11010.841220 323柠檬汁1002693.10.90.20.3 5.200.010.020.10 1.2240.141110 324枇杷623989.30.80.20.88.51170.010.030.30.24417 1.14180 325苹果765285.90.20.2 1.212.330.060.020.2 2.12 1.640.64140 326苹果（伏苹果）864587.30.50.1 1.210.600.040.040.40.15 1.3150.34120 327苹果（红星苹果）8557850.40.10.813.5200.0200.21 2.320.24110 328苹果（黄元帅苹果）805584.60.20.3 1.812.9150.020.020.10.210.650.34140 329苹果（国光苹果）785485.90.30.30.812.5100.020.030.20.11 1.380.34140 330苹果（旱）963090.80.40.2 1.7 6.700.010.030.100004100 331苹果（红富士苹果）854586.90.70.4 2.19.61000.0100 1.460.730.74120 332苹果（红香蕉苹果）874986.90.40.20.911.4170.010.020.10.36250.64130 333苹果（金元帅苹果）785086.20.20.1 1.112.2150.050.010.10.61 1.720.24140 334苹果（黄香蕉苹果）884985.60.30.2 2.211.5300.030.30.790.8100.34140 335苹果（香玉苹果）695983.40.50.1 1.714100.030.0200.84 2.630.34160 336苹果（印度苹果）9044840.60.2 4.99.930.040.020.100004100 337苹果（红元帅苹果）845984.90.20.40.613.770.020.010.20.020.720.34130 338苹果（祝光苹果）864686.70.40.1 1.51120.050.0100.07 1.730.34120 339苹果（青香蕉苹果）804986.30.30.1 1.311.830.020.020.20.37 1.390.24130 340苹果（秋里蒙苹果）853587.50.20.2 3.78.200.030.010.800004100 341苹果（倭锦苹果）865085.80.20.2 1.711.9800.010.200.640.64110 342苹果（红玉苹果）844384.70.20.2 4.71020.020.020.500004100 343苹果罐头1003989.20.20.2 1.3900000 6.2260.74100 344苹果酱10027730.40.40.10.368.700.280.0200112 1.34110345苹果脯10033614.20.60.1 1.683.3120.010.090.10.4412.89 1.64100 346葡萄864388.70.50.20.49.980.040.020.20.7 1.350.441250 347葡萄（紫）884388.40.70.319.3100.030.010.30 1.8100.54130 348葡萄（红玫瑰）963788.50.40.2 2.28.500.030.020 1.66 1.5170.34150 349葡萄（巨峰）8450870.40.20.411.650.030.010.10.34270.64140 350葡萄（马奶子）844089.60.50.40.48.7800.030.800004100 351葡萄（玫瑰香）865086.90.40.4111.130.020.020.20.86 2.480.14140 352葡萄干10034111.6 2.50.4 1.681.800.0900019.1529.14150 353青梅果脯10030820 1.20.6 2.974.5200.330.188222.810644140 354人参果888077.10.60.7 3.517.7800.250.307.1130.241120 355桑葚1004982.8 1.70.4 4.19.750.020.0609.872370.44100 356桑葚（干）10023910.721.1 6.129.324.900.350.61 4.832.6828.162242.54170 357柿877180.60.40.1 1.417.1200.020.020.3 1.120.890.241300 358柿（磨盘）987679.40.70.1 1.518.1170.0100.2 1.33 4.750.241100 359柿（荷柿）985781.70.60.2 3.813.3730.030.040.3 2.95 1.190.241110 360柿饼9725033.8 1.80.2 2.660.2480.0100.50.63 6.454 2.74100 361石榴（红粉皮石榴）576478.7 1.30.1 4.914.500.050.030 3.720.8160.241130 362石榴（玛瑙石榴）606379.2 1.60.2 4.713.700.050.030 2.280.760.44150 363石榴（青皮石榴）556179.5 1.20.2 4.913.600.050.030 4.53 1.360.24180 364酸刺1610770.7 2.80.3 2.223.3250.020.040.2 1.528.310511.741740 365酸枣棘5227818.3 3.5 1.510.662.700.010.020.90 3.8435 6.64100 366桃864886.40.90.1 1.310.930.010.030.7 1.54 5.760.84170 367桃（白粉桃）932492.7 1.30.10.9 4.600.010.040.200004190 368桃（高山白桃）694088.50.70.2 1.38.830.040.010 1.050.770.841100 369桃（旱久保）894687.30.90.10.810.520.030.020.80.53 1.8120.241100 370桃（黄桃）935485.20.50.1 1.212.81500.010.30.920004190 371桃（金红桃）882692.20.70.11 5.6000.030.200004190 372桃（久保桃）9441890.60.10.69.400.040.04 1.2 1.152100.44180 373桃（蒲桃）693388.70.50.2 2.87.4000.020.10.7140.341250 374桃（蜜桃）884188.70.90.20.8920.020.0311 2.9100.54140 375桃（晚，黄）7539890.70.218.630.050.0100.210.560.341110 376桃（庆丰）934488.80.60.1010.100.010.210.10.76 2.100.34100 377桃（五月鲜）934289.40.40.1010000.2900.67070.34100 378桃（早，黄）7338890.40.1 1.19100.050.0200.71 1.340.441120 379桃（糖水罐头）1005884.90.300.414.3000.040.20.7528160.44100 380桃酱10027331.20.40.20.567.500.010.010.50.4314.25 1.34130 381桃脯10031019.2 1.40.4 2.475.280.010.120.8 6.252439610.44160 382无花果1005981.3 1.50.131350.030.020.1 1.82 5.5670.14120 383香蕉599175.8 1.40.2 1.220.8100.020.040.70.240.870.44180 384西瓜脯10030518.70.70.2275.530.010.030.40529.32531141130 385杏913689.40.90.1 1.37.8750.020.030.60.95 2.3140.64140 386杏（李子杏）923589.910.1 1.17.5130.030.010.50 1.530.241160 387杏干253308.8 2.70.4 4.478.810200.01 1.2040.41470.34100 388杏酱10028628.30.20.30.470.550.10.070.20.31560.44110 389杏脯10032915.30.80.6 1.880.21570.020.090.60.61213.368 4.84160 390杏脯（李广杏）10028423.7 2.80.3 4.667.58000.03 1.50146.539712.34180 391杏子罐头1003789.20.60.2 1.48.372000 1.3222.36 2.14100 392杨梅（树梅，山杨8228920.80.21 5.770.010.050.30.810.71414190 393桃（杨桃）882991.40.60.2 1.2 6.230.020.030.70 1.440.44170 394椰子3323151.8412.1 4.726.600.010.010.5055.62 1.84160 395樱桃（野，白刺）2328818.811.4 3.97.951.900.120.22 3.5098.55911.44100 396樱桃804688 1.10.20.39.9350.020.020.6 2.228110.441100 397柚（文旦）6941890.80.20.49.1200.030.30340.341230 398余甘子（油甘子）803886.60.30.1 3.49800.010.50060.241620 399枣（鲜）8712267.4 1.10.3 1.928.6400.060.090.90.78 1.222 1.2412430 400枣（干）8026426.9 3.20.5 6.261.620.040.160.9 3.04 6.264 2.341140 401枣（干，大）8829814.5 2.10.49.571.600.080.15 1.608.354 2.14170 402枣（金丝小枣）8132219.3 1.2 1.1076.700.040.50.4 1.317.423 1.54100 403枣（酒枣）9114561.7 1.60.2 1.434.300.050.040.400.875 1.44100 404枣（蜜枣，无核）10032016.610.1378.9500.140.40.315.824 2.4411040 405枣（蜜枣）10032113.4 1.30.2 5.878.600.010.10.4025.159 3.541550 406枣（密云小枣）9221438.7 3.90.87.347.900.060.040.909.380 2.74100 407枣（沙枣）4120030.5 5.90.818.442.4000000004100 408枣（乌枣）5922832.6 3.70.59.252.200.070.09 1.1 1.24 1.242 3.74160409猕猴桃（中华猕猴桃，羊桃）835683.40.80.6 2.611.9220.050.020.3 2.431027 1.241620410白果1003559.913.2 1.3072.600000.7317.5540.24200 411白果（干，银杏）673559.913.2 1.3072.6000.1024.717.5540.24200 412核桃（干，胡桃）43627 5.214.958.89.59.650.150.140.943.21 6.456 2.74210 413核桃（鲜）4332749.812.829.9 4.3 1.800.070.14 1.441.1700042100414花生（生，落花生，长生果）5329848.312.125.47.7 5.2200.0414.1 2.93 3.78 3.442140415花生（炒）71589 4.121.948 6.317.3100.130.1218.912.9434.847 1.54200416肠（茶肠）10032952.4929.60 6.700.140.08 3.10.21723.22 2.151072 417肠（大腊肠）10026754.912.920.108.600.670.0710******* 1.55100 418肠（大肉肠）100272571222.90 4.600.240.067.40137067 3.151072 419肠（蛋清肠）10027855.112.522.80 5.8200.650.0610.70114326 2.251061 420肠（儿童肠）10029049.813.119.6015.300.260.093 1.11012 3.251061 421肠（风干肠）10028355.812.423.30 5.900.120.0912.6061818 3.551047 422肠（广东香肠）10043333.51837.30 6.400.420.07 5.7014785 2.851094 423肠（红果肠）10026051.410.215.3020.300.050.1111.30.41781.322 4.751023 424肠（火腿肠）10021257.41410.4015.650.260.43 2.30.71771.29 4.551057 425肠（腊肠）1005848.42248.3015.300.040.12 3.80142024 3.251088 426肠（松江肠）10040230.412.326.5028.5100.20.1 3.10.097595 2.851038 427肠（蒜肠）10029752.57.525.409.550.060.1510.27561.513 1.951051 428肠（午餐肠）10026152.4 2.916.6024.9650.10.710.40.18552.82 4.751047 429肠（香肠）10050819.224.140.7011.200.480.11 4.4 1.05230914 5.851082 430肠（小红肠）10028056.211.823.2061580.270.14 2.60.17682.210 2.251072 431肠（小泥肠）10029556.411.326.30 3.200.160.0713.40648.220 1.151059 432肠（猪肉香肠，罐10029060.77.928.10 1.300.230.18 1.90.85874.360.65100 433叉烧肉10027949.223.816.907.9160.660.2370.68818.88 2.651068 434方腿10011773.916.250 1.900.50.217.40.15424.51351045 435宫爆肉丁（罐头）10033644.517.727.60 4.2310.370.1110.4 1.51471.947251062 436狗肉801167616.8 4.60 1.81570.340.2 3.5 1.447.452 2.951062 437火腿后坐（火腿）10033047.91627.40 4.9460.280.098.60.810873 2.2510120 438火腿（金华火腿）10031848.716.42800200.510.18 4.80.18233.49 2.151098 439火腿（熟）10052924.612.450.40 6.400.17000000510166 440酱驴肉10024650.731.411.90 3.2110.050.22 4.4 1.25869.2204510116 441酱牛肉10024650.731.411.90 3.2110.050.22 4.4 1.25869.220451076 442酱羊肉10027245.725.413.7011.800.070.068.3 1.28937.843 4.151092 443酱汁肉965492415.550.408.440.070.14 2.50.49257.49 1.551092 444腊肉（培根）10018163.122.390 2.600.90.11 4.50.1151.22 2.451046 445腊肉（生）10049831.111.848.80 2.996000 6.23763.9227.5510123 446腊肉（熟）10058710.913.248.9023.600.23000000510135 447腊羊肉10024647.826.110.6011.500.030.5 3.47.26899214 6.6510100 448驴鞭（生）10014360.429.70.80 4.300000.57698.151 6.8510186 449驴鞭（熟，金钱肉）10018651.839 2.30 2.300.05000000510356 450骆驼蹄10011672.225.6 1.400.290.01000210.336451055 451骆驼掌10031021.972.8200.3260.03000170.61520.3510360 452驴肉（瘦）10011673.821.5 3.200.4720.030.16 2.5 2.7646.92 4.351074 453驴肉（熟）10025157.732.313.5002500.100.39207.4138.35100 454卤猪杂10018657.524.6 4.801100.010.1 2.20881.4143510208 455马肉10012274.120.1 4.600.1280.060.25 2.2 1.42115.85 5.151084 456马心10010476.318.9 2.701320.220.29 2.9 1.9966.22511.9510119 457牛大肠1006685.911 2.300.400.030.08 1.2028122510124 458牛肚1007283.414.5 1.60020.030.13 2.50.5160.640 1.8510104 459牛肺1009478.616.5 2.50 1.5120.040.21 3.40.34154.8811.7510306 460牛肝10013968.719.8 3.90 6.2202200.16 1.311.90.13454 6.6510297 461牛脑10014975.112.51100.100.150.2540185.6583 4.75102447 462牛肉（肥瘦）10019068.118.113.40090.030.117.40.2257.48 3.251084 463牛肉（五花，肋条）10012375.118.6 5.40070.060.13 3.10.3766.619 2.751084 464牛肉（后腿）1009877.119.8200.120.020.18 5.70.8130.67 2.151058 465牛肉（后腱）949378.118 1.80 1.130.020.18 3.70.7470.66 2.351058 466牛肉（前腱）9510076.618.4 2.10 1.820.020.18 4.10.4261.26351058 467牛肉（前腿）100957815.7 2.40 2.720.020.19 3.90.7154.67 1.651058 468牛肉（瘦）10010675.220.2 2.30 1.260.070.13 6.30.3553.69 2.851058 469牛肉干1005509.345.6400 1.900.060.2615.20412.44315.6510120 470牛肉松100445 2.78.215.7067.7900.040.110.918.24194676 4.6510169 471牛舌10019666.71713.30280.10.16 3.60.5558.46 3.151092 472牛肾899478.315.6 2.40 2.6880.240.857.70.19180.889.4510295 473牛蹄筋1001516238.40.50000.070.130.70153.65 3.25100 474牛蹄筋（熟）1001476435.20.600.10000099.313 1.751051 475牛心10010677.215.4 3.50 3.1170.260.39 6.80.1947.94 5.9510115 476牛血1005286.112.6000.50000000051071 477兔肉10010276.219.7 2.200.92120.110.1 5.80.4245.112251059 478兔肉（野）1008480.616.620000.2100088.3237.45100 479煨牛肉（罐头）10016670.116.71100.100.040.09 6.5 1.22609.466 2.751084 480午餐肚10018150.59.30.5034.740.010.310.10.32294.436 4.75100 481午餐肉10022959.99.415.901200.240.0511.10981.957051056 482咸肉10038540.416.53600200.770.21 3.50.1195.610 2.651072 483小肚10022557.87.214.2017.260.10.10.80.24872.18 3.651051 484羊大肠1007084.713.4 2.400000.14 1.807925 1.9510150 485羊肚1008781.712.2 3.40 1.8230.030.17 1.80.336638 1.4510124 486羊肺1009677.716.2 2.40 2.500.050.14 1.1 1.43146.2127.8510319 487羊肝10013469.717.9 3.607.4209720.21 1.7522.129.9312387.5510349 488羊肝（青羊）10014369.523.250 1.200000000510349。
中国常见食物营养成分表
1.谷类及其制品食物名称食部(%) 水分(g)能量(g)蛋白质(g)脂肪(g) 碳水化合物(g)维生素A(4RE)胡萝卜素(⑷)硫胺素(mg)核黄素(mg)维生素C(mg)维生素E(mg)钙(mg)钾(mg)钠(mg)铁(mg) 锌(mg)粳米(标一) 100 13.7 343 7.7 0.6 77.4 —0.16 0.08 — 1.01 11 97 2.4 1.1 1.45 粳米饭(标一) 100 70.6 117 2.6 0.3 26.2 —0.16 0.03 ——7 39 3.3 2 1.36 粳米粥100 38.6 46 1.1 0.3 9.9 —0.03 ——7 13 2.8 0.1 0.2 小麦粉(标准粉) 100 12.7 344 11.2 1.5 73.6 —0.28 0.08 — 1.8 31 190 3.1 3.5 1.64 圭面100 12.3 346 10.3 0.6 75.6 —0.19 0.04 — 1.04 17 129 184.5 3 0.94 馒头100 43.9 221 7 1.1 47 —0.04 0.05 —0.65 38 138 165.1 1.8 0.7 由条100 21.8 386 6.9 17.6 51 —0.01 0.07 —13.72 42 106 572.5 2.3 10.97 玉米(鲜) 46 71.3 106 4 1.2 22.8 —0.16 0.11 —16 0.46 —238 1.1 1.1 0.9 玉米(面) 100 12.1 341 8.1 3.3 75.2 7 40 0.26 0.09 — 3.8 22 249 2.3 3.2 1.42小米100 11.6 358 9 3. 75.1 17 100 0.33 0.1 — 3.63 41 284 4.3 5.1 1.87小米粥100 39.3 46 1.4 0.7 8.4 —0.02 0.07 0.26 10 19 4.1 1 0.412.薯类、淀粉及其制品食物名称食部水分能量(g) 蛋白质脂肪碳水化维生素 A 胡萝卜素硫胺素核黄素维生素维生素钙钾钠铁(mg) 锌(mg)(%) (g) (g) (g) 合物(g) (4RE) (4) (mg) (mg) C(mg) E(mg) (mg) (mg) (mg)马铃薯94 79.8 76 2 0.2 17.2 5 30 0.08 0.04 27 0.34 8 342 2.7 0.8 0.37马铃薯粉100 12 337 7.2 0.5 77.4 20 120 0.08 0.06 24 0.43 171 1075 4.7 10.7 1.22甘薯90 73.4 99 1.1 0.2 24.7 125 750 0.04 0.04 26 0.28 23 130 28.5 0.5 0.15甘薯粉100 14.5 336 2.7 0.2 80.9 3 20 0.03 0.05 ——33 66 26.4 10 0.29藕粉100 6.4 372 1.2 —93 ———0.01 ——8 35 10.8 17.9 0.15干豆类及其制品食物名称食部(%) 水分(g)能量(g): 蛋白质(g)脂肪(g)碳水化合物(g)维生素A(PgRE)胡萝卜素(4)硫胺素(mg)核黄素(mg)维生素C(mg)维生素E(mg)钙(mg)钾(mg)钠(mg)铁(mg) 锌(mg)黄豆100 10.2 359 35 16 34.2 37 220 0.41 0.2 —18.9 191 1503 2.2 8.2 3.34国常见食物营养成分表蔬菜类及制品6.水果类5.菌藻类碳水化 合物(g) 65.6 61.7 4.6 4.167.3 23.4 44.1维生素A40 228(mg) 247 8336 46 264(mg) 757 464 258 312 1951588 246 1796(mg) 48.5 11.2 3.8 8.3 4.3 82.1 8.6 710.5铁(mg)97.4 10.51.2 1.4 4.1 0.9 54.9 锌(mg)3.18 8.57 0.61 0.92 0.39 3.03 0.16 2.478.畜、禽、鱼肉类9.奶类及其制品说明：1.本表选自中国预防医学科学院营养与食品卫生研究所编著《食品成分表》(全国代表值)2.“食部”是指分析工作者按照当地的烹调和饮食习惯，把从市场上购买来的样品(简称市品)去掉不可食的部分之后，所剩下的可食部分，简称“食部”。
中国普通食物营养成分表(修正版)
16 稻米（籼）
100 347 12.6 7.9 0.6 0.8 77.5 0 0.09 0.04 1.4 0.54 1.7 12 1.6 11 0 0
17 稻米（优标）
100 349 12.8 8.3 1 0.5 76.8 0 0.13 0.02 2.6 0 1.2 8 0.5 11 0 0
18 稻米（籼，标一）
11 稻米（早籼，标一） 100 351 12.3 8.8 1 0.4 76.8 0 0.16 0.05 2 0 1.9 10 1.2 11 0 0
12 稻米（早籼，标二） 100 345 13.7 9.5 1 0.5 74.6 0 0.2 0.09 3 0 0.8 6 1 11 0 0
13 稻米（晚籼，特）
25 挂面（标准粉）
100 344 12.4 10.1 0.7 1.6 74.4 0 0.19 0.04 2.5 1.11 15 14 3.5 11 0 0
26 挂面（精白粉）
100 347 12.7 9.6 0.6 0.3 75.7 0 0.2 0.04 2.4 0.88 110.6 21 3.2 11 0 0
100 342 14 8.1 0.3 0.2 76.7 0 0.09 0.1 1.5 0 0.8 6 0.7 11 0 0
14 稻米（晚籼，标一） 100 345 13.5 7.9 0.7 0.5 76.8 0 0.17 0.05 1.7 0.22 1.5 9 1.2 11 0 0
15 稻米（晚籼，标二） 100 343 14.2 8.6 0.8 0.4 75.3 0 0.18 0.06 2.6 0 0.9 6 2.8 11 0 0
100 346 13 7.7 0.7 0.6 77.3 0 0.15 0.06 2.1 0.43 2.7 7 1.3 11 0 0
食物营养成分表
常见食物营养成分表每百克食物所含的成分。
五百克为一市斤类别食物名称蛋白质(克)脂肪(克)碳水化合物(克)热量(千卡)无机盐类(克)钙(毫克)磷(毫克)铁(毫克)谷类大米7.50.5793510.410100 1.0小米9.7 1.777362 1.421240 4.7高粱米8.2 2.2783850.417230 5.0玉署黍8.5 4.373365 1.722210 1.6大麦仁10.5 2.266326 2.643400 4.1面粉12.00.870339 1.5221807.6干豆类黄豆（大豆）39.217.425413 5.0320570 5.9青豆37.318.330434 5.0240530 5.4黑豆49.812.119384 4.025045010.5赤小豆20.70.558318 3.367305 5.2绿豆22.10.859332 3.3342229.7花豇豆22.6 2.158341 2.51004567.9豌豆24.0 1.058339 2.9572250.8蚕豆28.20.849318 2.7713407.0鲜豆类青扁豆荚（鹊豆） 3.00.26380.7132770.9白扁豆荚（刀子豆） 3.20.35360.88168 3.4四季豆（芸豆） 1.90.84310.76649 1.6豌豆（准豆、小寒豆）7.20.312800.913900.8蚕豆（胡豆、佛豆）9.00.71186 1.215217 1.7菜豆角 2.40.24270.65363 1.0豆类制品黄豆芽11.5 2.0792 1.468102 6.4豆腐浆 1.60.71170.2---北豆腐9.2 1.26720.9110110 3.6豆腐乳14.6 5.75307.816720012.0绿豆芽 3.20.14300.423510.9豆腐渣 2.60.37410.71644 4.0根茎类小葱（火葱、麦葱） 1.40.35280.86328 1.0大葱（青葱） 1.00.36310.312460.6葱头（大蒜） 4.40.223111 1.35440.4芋头（土芝） 2.20.116740.819510.6红萝卜 2.00.4532 1.41923 1.9荸荠（乌芋） 1.50.12191 1.55680.5甘薯（红薯） 2.30.2291270.918200.4藕 1.00.16290.719510.5白萝卜0.6-6260.849340.5马铃薯（土豆、洋芋） 1.90.728126 1.211590.9叶菜类黄花菜（鲜金针菜） 2.90.51264 1.27369 1.4黄花（金针菜）14.10.4603007.046317316.5菠菜 2.00.2218 2.07034 2.5韭菜 2.40.54300.95645 1.3苋菜 2.50.4534 2.320046 4.8油菜（胡菜） 2.00.1425 1.414052 3.4大白菜 1.40.33190.733420.4小白菜 1.10.12130.88627 1.2洋白菜（椰菜） 1.30.34240.810056 1.9香菜（芫荽） 2.00.3739 1.517049 5.6芹菜茎 2.20.3220 1.0160618.5菌类蘑菇（鲜） 2.90.23250.6866 1.3口蘑（干）35.6 1.42324716.210016232.0香菌（香菇）13.0 1.854384 4.812441525.3海菜类木耳（黑）10.60.265304 5.8357201185.0海带（干，昆布）8.20.15726212.92250-150.0紫菜24.50.93123030.333044032.0茄瓜果类南瓜0.8-3150.527220.2西葫芦0.6-2100.617470.2瓠子（龙蛋瓜）0.60.13150.412170.3丝瓜（布瓜） 1.50.15270.528450.8茄子 2.30.13220.522310.4冬瓜0.4-2100.319120.3西瓜 1.2-4210.26100.2甜瓜0.30.14180.427120.4菜瓜（地黄瓜）0.9-2120.324110.2黄瓜0.80.22130.525370.4西红柿（番茄）0.60.32130.48320.4水果类柿0.70.11148 2.910190.2枣 1.20.2241030.441230.5苹果0.20.615600.21190.3香蕉 1.20.620900.710350.8梨0.10.112490.3560.2杏0.9-10440.626240.8李0.50.2940-17200.5桃0.80.17320.5820 1.0樱桃 1.20.38400.6631 5.9葡萄0.2-10410.24150.6干果及硬花生仁（炒熟）26.544.820589 3.171399 2.0栗子（生及熟） 4.8 1.544209 1.11591 1.7杏仁（炒熟）25.7519597 2.5141202 3.9菱角（生） 3.60.524115 1.79490.7果类红枣（干） 3.30.573309 1.46155 1.6走兽类牛肉20.110.2-172 1.171700.9牛肝18.9 2.691350.9134009羊肉11.128.80.53060.9111292羊肝18.57.24155 1.49414 6.6猪肉16.929.2 1.13350.9111700.4猪肝20.1 4.0 2.9128 1.81127025乳类牛奶（鲜） 3.1 3.5 4.6620.7120900.1牛奶粉25.626.735.648.5-900-0.8羊奶（鲜） 3.8 4.1 4.6710.9140-0.7飞禽鸡肉23.3 1.2-104 1.111190 1.5鸭肉16.57.50.11340.911145 4.1蛋类鸡蛋（全）14.811.6-164 1.155210 2.7鸭蛋（全）1314.70.5186 1.871210 3.2咸鸭蛋（全）11.313.2 3.31786102214 3.6爬虫田鸡（青蛙）11.90.30.2510.622159 1.3甲鱼16.51 1.5810.9107135 1.4蛤类河螃蟹 1.4 5.97.4139 1.812914513.0明虾20.60.70.290 1.5351500.1青虾16.4 1.30.178 1.2992050.3虾米（河产及海产）46.82-20525.2882--田螺10.7 1.2 3.869 3.335719119.8蛤蜊10.8 1.6 4.8773378214.2鱼类鲫鱼13 1.10.1620.85420.3 2.5鲤鱼18.1 1.60.288 1.12817.6 1.3鳝鱼17.90.5-760.627 4.6 4.6带鱼15.9 3.4 1.5100 1.14853 2.3黄花鱼（石首鱼）17.20.70.3760.931204 1.8油脂及其它猪油（炼）-99-891----芝麻油-100-900----花生油-100-900----芝麻酱20.052.915616 5.287053058豆油-100-900----。
主要食物每100克营养成分表100克的营养成分表
4
25
1.4
140
52
3。4
类别
食物名称
蛋白质（克）
1。4
脂肪（克）
0.3
碳水化合物（克）
3
热量
（千卡）
19
无机盐类（克）
0、7
钙（毫克）
33
磷（毫克）
42
铁（毫克）
0。4
大白菜
小白菜
1。1
0。1
2
13
0。8
86
27
1。2
洋白菜
1.3
0.3
4
24
0.8
100
56
1。9
香菜
2
0、3
7
39
1.5
170
1。4
蛤类
河螃蟹
1.4
5。9
7、4
139
1。8
129
145
13
明虾
20。6
0、7
0.2
90
1、5
35
150
0.1
青虾
16。4
1。3
0。1
78
1。2
99
205
0。3
虾米
46、8
2
205
25.2
882
田螺
10.7
1、2
3。8
69
3。3
357
191
19、8
蛤蜊
10、8
1、6
4。8
77
3
37
82
14、2
鱼类
49
5。6
芹菜茎
2、2
0。3
2
20
1
160
61
主要食物营养成分表
精心整理主要食物营养成分表类别食物名称蛋白质(克)脂肪(克)碳水化合物(克)热量无机盐类(千卡)(克)钙(毫克)磷(毫克)铁(毫克)谷类大米小米高粱米玉署黍7.59.78.28.50.51.72.24.3797778733513623853650.41.40.41.7102117221002402302101.04.75.01.6大麦仁面粉黄豆（大豆）青豆干黑豆赤小豆10.512.039.237.349.820.72.20.817.418.312.10.56670253019583263394134343843182.61.55.05.04.03.34322320240250674001805705304503054.17.65.95.410.55.2豆绿豆类花豇豆豌豆蚕豆青扁豆荚（鹊豆）鲜白扁豆荚（刀子豆）四季豆（芸豆）22.122.624.028.23.03.21.90.82.11.00.80.20.30.8595858496543323413393183836313.32.52.92.70.70.80.734100577113281662224562253407768499.77.90.87.00.93.41.6豆豌豆（准豆、小寒豆）类蚕豆（胡豆、佛豆）菜豆角黄豆芽豆豆腐浆类北豆腐制豆腐乳7.29.02.411.51.69.214.60.30.70.22.00.71.25.7121147165808627921772300.91.20.61.40.20.97.813155368-1101679021763102-1102000.81.71.06.4-3.612.0品绿豆芽 3.20.14300.423510.9豆腐渣根小葱（火葱、麦葱）大葱（青葱）茎葱头（大蒜）芋头（土芝）2.61.41.04.42.20.30.30.30.20.17562316412831111740.70.80.31.30.816631251944284644514.01.00.60.40.6类红萝卜荸荠（乌芋）甘薯（红薯）藕白萝卜马铃薯（土豆、洋芋）黄花菜（鲜金针菜）黄花（金针菜）菠菜韭菜2.01.52.31.00.61.92.914.12.02.40.40.10.20.1-0.70.50.40.20.5521296628126024329112729261266430018301.41.50.90.70.81.21.27.02.00.9195181949117346370562368205134596917334451.90.50.40.50.50.91.416.52.51.3叶苋菜菜油菜（胡菜）大白菜2.52.01.40.40.10.35433425192.31.40.7200140334652424.83.40.4类小白菜洋白菜（椰菜）香菜（芫荽）芹菜茎蘑菇（鲜）菌类口蘑（干）香菌（香菇）海木耳（黑）菜海带（干，昆布）类紫菜南瓜西葫芦瓠子（龙蛋瓜）1.11.32.02.22.935.613.010.68.224.50.80.60.60.10.30.30.30.21.41.80.20.10.9--0.124723235465573132313243920252473843042622301510150.80.81.51.00.616.24.85.812.930.30.50.60.486100170160810012435722503302717122756496166162415201-4402247171.21.95.68.51.332.025.3185.0150.032.00.20.20.3茄瓜果类丝瓜（布瓜）茄子冬瓜西瓜甜瓜菜瓜（地黄瓜）黄瓜西红柿（番茄）柿1.52.30.41.20.30.90.80.60.70.10.1--0.1-0.20.30.153244222112722102118121313480.50.50.30.20.40.30.50.42.928221962724258104531121012113732190.80.40.30.20.40.20.40.40.2水枣 1.20.2241030.441230.5果类苹果香蕉梨0.21.20.10.60.60.11520126090490.20.70.31110593560.30.80.2杏李桃樱桃葡萄干花生仁（炒熟）果栗子（生及熟）0.90.50.81.20.226.54.8-0.20.10.3-44.81.51097810204444403240415892090.6-0.50.60.23.11.1261786471152420203115399910.80.51.05.90.62.01.7及硬杏仁（炒熟）25.7519597 2.5141202 3.9果菱角（生）类红枣（干）牛肉走牛肝羊肉3.63.320.118.911.10.50.510.22.628.82473-90.51153091721353061.71.41.10.90.99617131149551704001290.71.60.992兽羊肝类猪肉猪肝牛奶（鲜）乳类牛奶粉羊奶（鲜）飞鸡肉禽鸭肉鸡蛋（全）蛋类鸭蛋（全）咸鸭蛋（全）爬田鸡（青蛙）虫甲鱼河螃蟹明虾18.516.920.13.125.63.823.316.514.81311.311.916.51.420.67.229.24.03.526.74.11.27.511.614.713.20.315.90.741.12.94.635.64.6-0.1-0.53.30.21.57.40.21553351286248.5711041341641861785181139901.40.91.80.7-0.91.10.91.11.860.60.91.81.59111112090014011115571102221071293541417027090--1901452102102141591351451506.60.4250.10.80.71.54.12.73.23.61.31.413.00.1蛤类青虾虾米（河产及海产）16.446.81.320.1-782051.225.299882205-0.3-田螺蛤蜊鱼鲫鱼10.710.8131.21.61.13.84.80.16977623.330.835737541918220.319.814.22.5类鲤鱼鳝鱼18.117.91.60.50.2-88761.10.6282717.64.61.34.6带鱼黄花鱼（石首鱼）油猪油（炼）脂芝麻油及花生油其芝麻酱15.917.2---20.03.40.79910010052.91.50.3---15100768919009006161.10.9---5.24831---87053204---5302.31.8---58它豆油-100-900----。
主要食物营养成分表
48.5 71 104 134 164 186 178 51 81 139 90 78 205 69 77 62 88 76 100 76 891 900 900 616 900
0.9 1.1 0.9 1.1 1.8 6 0.6 0.9 1.8 1.5 1.2 25.2 3.3 3 0.8 1.1 0.6 1.1 0.9 5.2 -
190 145 210 210 214 159 135 145 150 205 191 82 20.3 17.6 4.6 53 204 530 -
0.8 0.7 1.5 4.1 2.7 3.2 3.6 1.3 1.4 13 0.1 0.3 19.8 14.2 2.5 1.3 4.6 2.3 1.8 58 -
钙 (毫克)
10 21 17 22 43 22 320 240 250 67 34 100 57 71 132 81 66 13 15 53 68 110 167 23 16 63 12 5 19 19 5 18 19 49 11 73 463 70 56 200
叶 菜 类 油菜（胡菜） 大白菜 小白菜 洋白菜（椰菜） 香菜（芫荽） 芹菜茎 菌 类 海 菜 类 蘑菇（鲜） 口蘑（干） 香菌（香菇） 木耳（黑） 海带（干，昆布） 紫菜 南瓜 西葫芦 瓠子（龙蛋瓜） 茄 瓜 果 类 丝瓜（布瓜） 茄子 冬瓜 西瓜 甜瓜 菜瓜（地黄瓜） 黄瓜 西红柿（番茄） 柿 枣 苹果 水 果 类 香蕉 梨 杏 李 桃 樱桃 葡萄 干 果 及 硬 果 类 花生仁（炒熟） 栗子（生及熟） 杏仁（炒熟） 菱角（生） 红枣（干） 牛肉 走 兽 类 牛肝 羊肉 羊肝 猪肉 猪肝 乳 类 牛奶（鲜） 2 1.4 1.1 1.3 2 2.2 2.9 35.6 13 10.6 8.2 24.5 0.8 0.6 0.6 1.5 2.3 0.4 1.2 0.3 0.9 0.8 0.6 0.7 1.2 0.2 1.2 0.1 0.9 0.5 0.8 1.2 0.2 26.5 4.8 25.7 3.6 3.3 20.1 18.9 11.1 18.5 16.9 20.1 3.1 0.1 0.3 0.1 0.3 0.3 0.3 0.2 1.4 1.8 0.2 0.1 0.9 0.1 0.1 0.1 0.1 0.2 0.3 0.1 0.2 0.6 0.6 0.1 0.2 0.1 0.3 44.8 1.5 51 0.5 0.5 10.2 2.6 28.8 7.2 29.2 4 3.5 4 3 2 4 7 2 3 23 54 65 57 31 3 2 3 5 3 2 4 4 2 2 2 11 24 15 20 12 10 9 7 8 10 20 44 9 24 73 9 0.5 4 1.1 2.9 4.6 25 19 13 24 39 20 25 247 384 304 262 230 15 10 15 27 22 10 21 18 12 13 13 48 103 60 90 49 44 40 32 40 41 589 209 597 115 309 172 135 306 155 335 128 62 1.4 0.7 0.8 0.8 1.5 1 0.6 16.2 4.8 5.8 12.9 30.3 0.5 0.6 0.4 0.5 0.5 0.3 0.2 0.4 0.3 0.5 0.4 2.9 0.4 0.2 0.7 0.3 0.6 0.5 0.6 0.2 3.1 1.1 2.5 1.7 1.4 1.1 0.9 0.9 1.4 0.9 1.8 0.7 140 33 86 100 170 160 8 100 124 357 2250 330 27 17 12 28 22 19 6 27 24 25 8 10 41 11 10 5 26 17 8 6 4 71 15 141 9 61 7 13 11 9 11 11 120
主要食物营养成分表
主要食物营养成分表（每百克食物所含的成分。
五百克为一市斤※仅供参考※）1. 葡萄能补诸虚不足，延长寿命。
食用对于心性、肾性及营养不良性等水肿及胃炎、肠炎、痢疾、慢性病毒性肝炎、疱疹、痘疮有功效。
葡萄含天然聚合苯酚，能与细菌及病毒中的蛋白质化合，使之失去传染疾病能力，对于脊髓灰白质病毒及其它一些病毒有良好杀灭作用。
总之，葡萄能滋养强壮，补血气，壮筋骨，利小便。
用治气血虚弱，心悸盗汗，肺虚咳嗽，风湿痹痛，小便不利，水肿，淋症。
葡萄是营养价值很高的果品，特别是含糖量很高，因此食用过多容易产生内热，导致阴虚内热，津液亏损，故便秘者不宜食。
由于含有丰富的葡萄糖和果糖，可很快转化成热量，故对于消除疲劳有效。
2．李子性平味甜酸，能清肝热、生津液，利水健胃。
李子含各种氨基酸，酸甜可口。
中医认为鲜李或李干可治骨节间劳热，胃痛呕恶，肝病宜食之。
鲜食李子可治肝肿硬腹水，对迁延性肝炎和肝硬化患者有辅助治疗作用，可清肝养肝。
3．桃桃"果大色美、皮薄肉厚、汁多味甜、香气浓郁，桃作脯食，为益颜色、肺之果，肺病宜食之。
"。
其果实细腻、口感好、容易消化，适合于各种年龄层的人食用，更适宜中老年人、妇女、小孩及体弱病人。
桃有健美皮肤、清胃、润肺、祛痰利尿的功能。
营养学家在分析比较后，认为桃蛋白质的含量比苹果、葡萄高一倍，比梨多七倍。
铁的含量比苹果多三倍，比梨多五倍。
因此在国内外水果市场上被称为"果中皇后"。
桃还含有一些维他命C，其它的维他命和矿物质含量少，不过，其成分可使肠的功能活泼化、促进废物的排泄。
4．梨梨性寒凉，含水量多，且含糖分高，其中主要是果糖、葡萄糖、蔗糖等可溶性糖，并含多种有机酸，故味甜，汁多爽口，香甜宜人。
食后满口清凉，既有营养，又解热症，可止咳生津、清心润喉、降火解暑，可为夏秋热病之清凉果品；又可润肺、止咳、化痰。
对患感冒、咳嗽、急慢性气管炎患者有效。
梨还有降低血压、养阴清热、镇静的作用。
常用食物营养成分表每100g
12.7
26.7
1.1
22.5
1796
710.5
264
350
名 称
能量
(Kcal)
水分
（g）
蛋白质
（g）
脂肪
（g）
碳水化合物
（g）
钾
(mg)
钠
(mg)
钙
(mg)
磷(mg)
胆固醇
（mg）
菠萝（凤梨）
41
88.4
0.5
0.1
9.5
113
0.8
12
9
草莓
30
91.3
1.0
0.2
6.0
131
4.2
18
27
橙
47
87.4
0.8
0.2
10.5
159
1.2
20
22
桂圆（鲜）
70
81.4
1.2
0.1
16.2
248
3.9
6
30
桔（芦柑）
43
88.5
0.6
0.2
9.7
54
1.3
45
25
（玉皇李）
36
90.0
0.7
0.2
7.8
144
3.8
8
11
梨（鸭梨）
43
88.3
0.2
0.2
10.0
77
1.5
4
14
荔枝（鲜）
0.3
4
3
红糖
389
1.9
0.7
96.6
240
18.3
157
11
巧克力
主要食物营养成分表
脂肪 (克)
0.2 0.1 0.7 0.5 0.4 0.2 0.5 0.4 0.1 0.3 0.1 0.3 0.3 0.3 0.2 1.4 1.8 0.2 0.1 0.9 0.1 0.1 0.1 0.1 0.2 0.3
碳水化合物 (克)
29 6 6 28 12 60 2 4 5 4 3 2 4 7 2 3 23 54 65 57 31 3 2 3 5 3 2 4 4 2 2 2
干
豆 类
鲜
豆
类
豆类制品
根
茎
主要食物营养成分表
（每百克食物所含的成分。五百克为一市斤 ※仅供参考※） 类别
食物名称
甘薯（红 薯） 藕
蛋白质 (克)
2.3 1 0.6 1.9 2.9 14.1 2 2.4 2.5 2 1.4 1.1 1.3 2 2.2 2.9 35.6 13 10.6 8.2 24.5 0.8 0.6 0.6 1.5 2.3 0.4 1.2 0.3 0.9 0.8 0.6
碳水化合物 (克)
79 77 78 73 66 70 25 30 19 58 59 58 58 49 6 5 4 12 11 4 7 1 6 5 4 7 5 6 23 16 5 21
热量 (千卡)
351 362 385 365 326 339 413 434 384 318 332 341 339 318 38 36 31 80 86 27 92 17 72 30 30 41 28 31 111 74 32 91
热量 (千卡)
77 62 88 76 100 76 891 900 900 616 900
无机盐类 (克)
3 0.8 1.1 0.6 1.1 0.9 5.2 -
钙 (毫克)
一日三餐中营养成分统计表{食科系}
合计 #REF! #REF! #REF! #REF! #REF! #REF! #REF! #REF! #REF! #REF! #REF! #REF! 2.5g 6g 700ml 2338千卡 1800ml 35g
营养成分含量／g 蛋白质 脂肪 碳水化合物 膳食纤维 钙 磷 钾 钠 铁 镁 维生素A 维生素C 胆固醇 食盐 水分 能量 饮水 豆油
晚餐：西红柿鸡蛋面＋牛奶＝苹果
营养成分含量／g 50g鸡蛋 100g西红柿 300g面条 蛋白质 2.25 0.9 脂肪 0.9 0.2 碳水化合物 0.75 3.5 膳食纤维 0 0.5 钙 1.25 0.01 磷 2.25 0.23 钾 0 1.63 钠 0 0.05 铁 1.25 0 镁 0 0.09 维生素A 0 0.92 维生素C 0 0.19 胆固醇 0 0 食盐 3g 水分 100ml 能量 60千卡 19千卡 852千卡 饮水 400ml 豆油 10g
25.5 2.1 183.3 2.4 0.33 4.9 4.05 0.8 0.1 0.1 0 0 0
500g牛奶 200g苹果（1个） 40.2 0.4 42.2 0 102 24.6 0 2.4 13.53 0 9 0 8.9 2.4 5.2 0 0 0 1.4 0 2.2 0.06 0 0.08 0 0 0 0 300ml －－－ 478千卡
一日三餐中食物所含营养成分统计 午餐；地三鲜盖饭＋鸡排 晚餐：西红柿鸡蛋面＋牛奶＝苹果 100g青椒 200g鸡排 200g米饭 50g鸡蛋 100g西红柿 300g面条 500g牛奶 1.4 4 5.2 2.25 0.9 25.5 40.2 0.3 1.9 0.6 0.9 0.2 2.1 42.2 3.7 2.8 51.2 0.75 3.5 183.3 102 0 0 0.6 0 0.5 2.4 0 0.15 0.34 0 1.25 0.01 0.33 13.53 0.33 3.2 1.22 2.25 0.23 4.9 9 2.09 6.8 0.6 0 1.63 4.05 8.9 0 1.5 0 0 0.05 0.8 5.2 0 0 0 1.25 0 0.1 0 0.15 0 0 0 0.09 0.1 1.4 0.57 0 0 0 0.92 0 2.2 0.62 0 0 0 0.19 0 0 0 0 0 0 0 0 3g 3g 0 0 0 0 100ml 300ml 23千卡 500千卡 230千卡 60千卡 19千卡 852千卡 478千卡 500ml 400ml 20g 10g
常见食物的营养成分表
常见食物营养成分列表（每100克食物中营养成分）食物总能量蛋白质脂肪碳水化合物名称（k c a l）（g）（g）（g）米饭1162.60.325.9 馒头22171.147 面包3128.35.158. 6 面条2848.30.761.9 油条3866.917.65 1 粥461.10.39.9 方便面4729.521.160.9 玉米粥3907.23.781.9 花卷2176.41.045. 6猪肉（肥瘦）39513.2372. 4 猪肉（瘦）14320.36.21. 5 牛肉（瘦）10620.22.31. 2 酱牛肉24631.411.93. 2 羊肉（瘦）11820.53.90. 2 鸡腿18116130 鸡翅19417.411.84. 6 鸡胸肉13319.452. 5 火腿肠2121410.415. 6鸡蛋14712.810.11. 4 鸡蛋白6011.60.13. 1 鸭蛋18012.6133. 1鱼肉11316.65.20 虾肉8316.61.50.8 虾皮15330.72.22. 5 紫菜20726.71.122. 5 海带771.80.117. 3 海参246.00.10牛奶5433.23. 4 酸奶722.52.79. 3 奶酪32825.723.53. 5 全脂奶粉47820.121.251.7 脱脂奶粉36035.90.852. 3 豆奶42319868.7豆腐818.13.74. 2 豆浆141.80.71. 1黄豆35935.11618. 6 豆腐丝20121.510.55. 1 豆腐干14016.23.610.7黄瓜150.80.22.9 西红柿190.90.2 4 白菜171.50.13. 2 生菜151.40.42. 1 蘑菇202.70.14. 1 胡罗卜401.20.29. 5 土豆7620.217. 2 茄子211.10.24.9苹果520.20.213. 5 梨440.40.213. 3 橘子510.70.211.9 西瓜250.60.15.8 香蕉911.40.22 2 桃480.90.112. 2 葡萄430.50.210. 3 猕猴桃560.80.614. 5 杏360.90.19. 1白糖396……98.9 冰糖397……99. 3 奶糖4072.56.684. 5 巧克力5864.340.151.9醋312.10.34.9 酱油635.60.19.9 芝麻（黑）53119.146.110 食用油899099.90蜂蜜主要糖类占蜂蜜总量3/4其单糖、双糖糖糖葡萄糖总占蜂蜜糖85%~95%矿物质含量般0.04%~0.06%包括铁、铜、钾、钠、钨、锰、镁、磷、硅、铅、铬、镍钴等深色蜜比浅色蜜含较功能矿物质维素；含B族维素及维素C、烟酸、泛酸、物素、菸酸经关专家测定蜂蜜蛋白质含量0.29% ~1.69%间,平均0.75%花种含量则高达1%或2%：龙眼蜜、荔枝蜜、紫云英蜜、荆条蜜、油菜蜜等同区由于理气候同同种蜜所含蛋白质同：龙眼蜜福建产含量 2.597%,广东产含量 1.698%,海南产含量0.80%;紫云英蜜月,湖北产量0.801%,湖南产含量0.58%蜂蜜氨基酸含量仅数量且种类齐全花种蜜竟高达18种其门冬氨酸、谷氨酸、亮氨酸主要氨基酸其：苏氨酸、丝氨酸、甘氨酸、丙氨酸、缬氨酸、异亮氨酸、赖氨酸等蜂蜜普遍存所需必需氨基酸广存：苏氨酸、缬氨酸、亮氨酸、异亮氨酸、赖氨酸进步说明蜂蜜营养价值高原所由于蜂蜜高营养价值经现代医临床应用服用蜂蜜促进消化吸收增进食欲镇静安眠提高机体免疫力促进婴幼发育着积极作用婴幼发育所需各种营养蜂蜜几乎都含特别虚弱力神经衰弱病恢复期体虚营养良等辅助疗效更佳脏病、肝炎、贫血、高血压、咳嗽、便秘、烫伤、冻伤、胃及十二指肠等疾病都相疗效。
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编码食品名可食部水分含量能量_kcal能量KJ蛋白质脂肪碳水化物011101小麦10010317132611.9 1.375.2 011102五谷香100 5.637715779.9 2.678.9 011201小麦粉(标准粉)10012.7344143911.2 1.573.6 011202小麦粉(富强粉，特一粉)10012.7350146410.3 1.175.2 011203小麦粉(特二粉)10012349146010.4 1.175.9 011204小麦胚粉100 4.3392164036.410.144.5 011205麸皮10014.522092015.8461.4 011301挂面(均值)10012.3346144810.30.675.6 011302挂面(标准粉)10012.4344143910.10.776 011303挂面(富强粉)10012.734714529.60.676 011304挂面(精制龙须面)10011.9347145211.20.574.7 011305面条(均值)10028.528411888.30.761.9 011306面条(标准粉，切面)10029.728011728.5 1.659.5 011307面条(富强粉，切面)10029.228511929.3 1.159.9 011308面条(特粉，切面)10027.528611977.30.164.5 011309面条(富强粉，煮)10072.6109456 2.70.224.3 011310面条(干切面)10010.53551485110.177.7 011311面条(虾蓉面)100 6.142917958.515.168.3 011312通心面[通心粉]10011.8350146411.90.175.8 011401花卷10045.7211883 6.4145.6 011402空锅饼10029.427711598.60.260.9 011403烙饼(标准粉)10036.425510677.5 2.352.9 011404馒头(均值)10043.92219257 1.147 011405馒头(标准粉)10040.52339757.8149.8 011406馒头(富强粉)10047.3208870 6.2 1.244.2 011407烧饼(加糖)10025.929312268 2.162.7 011408油饼10024.839916697.922.942.4 011409油条10021.83861615 6.917.651 011501水面筋10063.514159023.50.112.3 011502油面筋1007.1490205026.925.140.4 012001稻米(均值)10013.334614487.40.877.9 012101粳米(标一)10013.734314357.70.677.4 012102粳米(标二)10013.2347145280.677.7 012103粳米(标三)10013.934514437.20.877.6 012104粳米(标四)10013.134614487.50.778.1 012105粳米(特等)10016.233413977.30.475.7 012201籼米(标一)1001334614487.70.777.9 012202籼米(标准)[机米]10012.634714527.90.678.3 012203籼米(优标)10012.834914608.3177.3 012204早籼6410.235915029.9 2.276.2 012205早籼(标一)10012.335114698.8177.2 012206早籼(标二)10013.734514439.5175.1 012207早籼(特等)10012.934614489.10.676.7 012208晚籼(标一)10013.534514437.90.777.3 012209晚籼(标二)10014.234314358.60.875.7 012210晚籼(特等)1001434214318.10.376.9012211籼稻谷(红)6413.434414397276.4 012212黑米10014.333313939.4 2.572.2 012213香大米10012.9346144812.70.972.4 012301糯米[江米](均值)10012.634814567.3178.3 012302优糯米10014.234414399175.3 012303早糯谷6411.335414817.1 3.277 012304紫红糯米[血糯米]10013.834314358.3 1.775.1 012305粳糯米10013.834314357.90.876.7 012306籼糯米10012.335214737.9 1.178 012401米饭(蒸)(均值)10070.9116485 2.60.325.9 012402粳米饭(蒸)10070.6117490 2.60.326.2 012403籼米饭(蒸)10071.1114477 2.50.226 012404粳米粥10088.646192 1.10.39.9 012405籼米粉[排米粉]10010.735514857.40.181.5 012406籼米粉(干，细)10012.3346144880.178.3 012407高蛋白豆米粉(籼米)1002414173216.57.171 013101玉米(鲜)4671.31064444 1.222.8 013102玉米(白，干)10011.733614068.8 3.874.7 013103玉米(黄，干)10013.233514028.7 3.873 013104玉米面(白)10013.434014238 4.573.1 013105玉米面(黄)10012.134114278.1 3.375.2 013106玉米面(强化豆粉)10013.6339141811.8 4.968.3 013107玉米糁(黄)10012.834714527.9375.6 013201玉米笋(罐头)10093625 1.10.2 4.9 014101大麦[元麦]10013.1307128410.2 1.473.3 014201肚里黄10011.632113438.8 1.276.7 014202青稞10012.433914188.1 1.575 015101小米10011.635814989 3.175.1 015102小米面10011.835614907.2 2.177.7 015103小米粥10089.346192 1.40.78.4 015201大黄米[黍子]10011.3349146013.6 2.771.1 015202黄米10011.134214319.7 1.576.9 019001高粱米10010.3351146910.4 3.174.7 019002糜子(带皮)1009.4323135110.60.675.1 019003糜子米(炒米)1007.637415658.1 2.680.5 019004苦荞麦粉10019.330412729.7 2.766 019005荞麦1001332413569.3 2.373 019006荞麦(带皮)9813.629212229.5 1.773 019007莜麦面10011366153112.27.267.8 019008薏米[薏仁米，苡米]10011.2357149412.8 3.371.1 019009薏米面10010.9342143111.3 2.473.5 021101马铃薯[土豆，洋芋]9479.87631820.217.2 021102马铃薯丁(脱水)10011.43371410 5.70.580.7 021103马铃薯粉1001233714107.20.577.4 021201甘薯(白心)[红皮山芋]8672.6104435 1.40.225.2 021202甘薯(红心)[山芋，红薯]9073.499414 1.10.224.7 021203甘薯片[白薯干]10012.13401423 4.70.880.5021204甘薯粉[地瓜粉]10014.53361406 2.70.280.9 021301木薯9969116485 2.10.327.8 022101蚕豆淀粉10014.134114270.585.3 022102豌豆淀粉10013.634114270.685 022103玉米淀粉10013.53451443 1.20.185 022104团粉[芡粉]10012.63461448 1.585.8 022105藕粉100 6.437215560.293 022106桂花藕粉10013.634414390.40.185.3 022107魔芋精粉[鬼芋粉，南星粉]10012.237155 4.60.178.8 022201粉丝1001533514020.80.283.7 022202豌豆粉丝1007.736715360.491.7 022203粉条10014.333714100.50.184.2 031101黄豆[大豆]10010.23591502351634.2 031102黑豆[黑大豆]1009.938115943615.933.6 031103青豆[青大豆]1009.5373156134.51635.4 031201黄豆粉100 6.7418174932.718.337.6 031202豆腐花[豆腐粉]100 1.6401167810 2.684.3 031203豆浆粉100 1.5422176619.79.466.8 031204豆粕10011.5310129742.5 2.137.9 031205豆粕(膨化)[大豆蛋白]1009.3321134336.60.748 031301豆腐(均值)10082.8813398.1 3.7 4.2 031302豆腐(北)100809841012.2 4.82 031303豆腐(南)[南豆腐]10087.957238 6.2 2.5 2.6 031304豆腐(内酯)10089.2492055 1.9 3.3 031305豆腐脑[老豆腐]10096.71563 1.90.80 031401豆浆10096.41459 1.80.7 1.1 031402豆奶[豆乳]1009430126 2.4 1.5 1.8 031403豆汁(生)10097.410420.90.1 1.4 031404酸豆奶10084.567280 2.2 1.211.8 031501豆腐丝10058.420184121.510.5 6.2 031502豆腐丝(干)1007.4451188757.722.8 3.7 031503豆腐丝(油)10038.2300125524.217.114.5 031504豆腐卷10061.620184117.911.67.2 031505豆腐皮10016.5409171144.617.418.8 031506油豆腐10058.824410211717.6 4.9 031507腐竹1007.9459192044.621.722.3 031508枝竹100 6.9472197544.424.720.8 031509千张[百页]10052260108824.516 5.5 031510豆腐干(均值)10065.214058616.2 3.611.5 031511豆腐干(菜干)10071.313656913.47.15 031512豆腐干(臭干)10077.99941410.2 4.6 4.5 031513豆腐干(酱油干)10070.215665314.99.14 031514豆腐干(卤干)10032.4336140614.516.733.4 031515豆腐干(蒲包干)10072.513556512.1 5.78.9 031516豆腐干(香干)10069.215163215.87.8 5.1 031517豆腐干(小香干)1006117472817.99.1 5.4 031518豆腐干(熏干)10067.515364015.8 6.28.8031519豆肝尖10057.619280317.2129.4 031520素大肠1006315364018.1 3.613 031521素火腿1005521188319.113.2 4.8 031522素鸡10064.319280316.512.5 4.2 031523素鸡丝卷10063.518677811.213.710.1 031524素什锦10065.31737241410.28.3 031525炸素虾100 3.4576241027.644.419.3 031526烤麸10068.612150620.40.39.3 032101绿豆10012.3316132221.60.862 032102绿豆面1009.6330138120.80.765.8 032201绿豆饼[饼折]10069.712251015.2 1.212.7 033101赤小豆[小豆，红小豆]10012.6309129320.20.663.4 033201小豆粥10084.461255 1.20.413.7 033202豆沙10039.22431017 5.5 1.952.7 033203红豆馅10035.92401004 4.8 3.655.1 034101花豆(红)10014.8317132619.1 1.362.7 034102花豆(紫)9713.2315131817.2 1.465.8 034103芸豆(白)10014.4296123823.4 1.457.2 034104芸豆(红)10011.1314131421.4 1.362.5 034105芸豆(虎皮)10010.2334139722.50.962.5 034106芸豆(杂，带皮)1009.8306128022.40.663.3 035101蚕豆10013.2335140221.6161.5 035102蚕豆(带皮)9311.5304127224.6 1.159.9 035103蚕豆(去皮)10011.3342143125.4 1.658.9 035104马牙大豆1009.6321134327.20.959.4 035105脑豆10010.7360150623.4 3.859.6 035201蚕豆(烤)100 4.3372155627263.8 035202蚕豆(炸)[开花豆]10010.5446186626.72040.4 039101扁豆1009.9326136425.30.461.9 039102扁豆(白)10019.4257107519 1.355.6 039201眉豆[饭豇豆]10012320133918.6 1.165.6 039202豇豆10010.9322134719.3 1.265.6 039203豇豆(紫)10011.2315131818.90.465.8 039301豌豆10010.4313131020.3 1.165.8 039302豌豆(花)10011.5322134721.6163.6 039901荆豆1009396165743.614.328.5 039902木豆[扭豆，豆蓉]10010.7340142319.8 4.558.8 041101白萝卜[莱菔]9593.421880.90.15 041102变萝卜[红皮萝卜]9491.627113 1.20.1 6.4 041103红旦旦萝卜9594.417710.8 4.3 041104红萝卜9793.8208410.1 4.6 041105红心萝卜948838159 1.29.8 041106花叶萝卜8586.743180 1.20.111.5 041107青萝卜959131130 1.30.2 6.8 041108水萝卜[脆萝卜]9392.920840.8 5.5 041109小水萝卜[算盘子，红皮萝卜]6693.91979 1.10.2 4.2 041110心里美萝卜8893.521880.80.2 4.9041201胡萝卜(红)[金笋，丁香萝卜]9689.23715510.28.8 041202胡萝卜(黄)9787.443180 1.40.210.2 041203胡萝卜(脱水)10010.93201339 4.2 1.977.9 041301芥菜头[大头菜，水芥]8389.633138 1.90.27.4 041302苤蓝[玉蔓菁，球茎甘蓝]7890.830126 1.30.27 041401甜菜根[甜菜头，糖萝卜]9074.87531410.123.5 042101扁豆[月亮菜]9188.337155 2.70.28.2 042102蚕豆3170.21044358.80.419.5 042103刀豆928936151 3.10.37 042104豆角969030126 2.50.2 6.7 042105豆角(白)9789.730126 2.20.27.4 042106荷兰豆8891.927113 2.50.3 4.9 042107龙豆989032134 3.70.55 042108龙牙豆[玉豆]9394.41771 2.60.2 2.4 042109毛豆[青豆，菜用大豆]5369.612351513.1510.5 042110四季豆[菜豆]9691.32811720.4 5.7 042111豌豆(带荚)[回回豆]4270.21054397.40.321.2 042112豌豆尖10042.1223933 3.153.9 042113油豆角[多花菜豆]9992.22292 2.40.3 3.9 042114垅船豆8290.33414220.4 6.8 042115芸豆9691.1251050.80.17.4 042116豇豆9790.329121 2.90.3 5.9 042117豇豆(长)9890.829121 2.70.2 5.8 042201发芽豆8366.112853612.40.719.4 042202黄豆芽10088.844184 4.5 1.6 4.5 042203绿豆芽10094.61875 2.10.1 2.9 042204豌豆苗8689.63414240.8 4.6 043101茄子(均值)9393.42188 1.10.2 4.9 043102茄子(绿皮)9092.82510510.6 5.2 043103茄子(圆)9591.228117 1.60.2 6.7 043104茄子(紫皮，长)9693.1197910.1 5.4 043105番茄[西红柿]9794.419790.90.24 043106番茄(整个，罐头)10093.5218820.6 2.6 043107奶柿子[西红柿]10095.613540.60.1 3.2 043108辣椒(红，尖，干)8814.6212887151252.7 043109辣椒(红，小)8088.832134 1.30.48.9 043110辣椒(青，尖)8491.92396 1.40.3 5.8 043111甜椒[灯笼椒，柿子椒]8293229210.2 5.4 043112甜椒(脱水)10010.530712847.60.476.6 043113葫子8592.2271130.70.1 6.8 043114秋葵[黄秋葵，羊角豆]8886.23715520.111 043201白瓜8396.210420.9 2.6 043202菜瓜[生瓜，白瓜]889518750.60.2 3.9 043203冬瓜8096.611460.40.2 2.6 043204方瓜8295.813540.8 3.1 043205佛手瓜[棒瓜，菜肴梨]10094.31667 1.20.1 3.8 043206葫芦[长瓜，蒲瓜，瓠瓜]8795.315630.70.1 3.5043207葫芦条(干)10025.4219916 4.3 1.864.6 043208黄瓜[胡瓜]9295.815630.80.2 2.9 043209节瓜[毛瓜]9295.612500.60.1 3.4 043210金瓜8295.614590.50.1 3.4 043211金丝瓜[裸瓣瓜]8091.737155 3.32 2.2 043212苦瓜[凉瓜，癞瓜]8193.4197910.1 4.9 043213南瓜[倭瓜，番瓜]8593.522920.70.1 5.3 043214南瓜粉100 6.232013397.1 2.179.6 043215蛇瓜[蛇豆，大豆角]8994.11563 1.50.1 3.9 043216丝瓜8394.3208410.2 4.2 043217笋瓜[生瓜]9196.112500.5 3.1 043218西葫芦7394.918750.80.2 3.8 043219面西胡瓜889710420.8 1.8 043220小西胡瓜7994.422920.7 4.8 044101大蒜[蒜头]8566.6126527 4.50.227.6 044102大蒜(脱水)1007.3339141813.20.375.4 044103大蒜(紫皮)8963.8136569 5.20.229.6 044104青蒜8490.430126 2.40.3 6.2 044105蒜黄97932188 2.50.2 3.8 044106蒜苗8288.937155 2.10.48 044107蒜苔9081.86125520.115.4 044201大葱829130126 1.70.3 6.5 044202大葱(红皮)6886.246192 2.40.110.2 044203分葱[四季葱，菜葱]91.733138 2.20.7 5.1 044204细香葱[香葱，四季葱]9037155 2.50.37.2 044205小葱7392.724100 1.60.4 4.9 044301洋葱[葱头]9089.239163 1.10.29 044302洋葱(白皮，脱水)1009.13301381 5.50.481.9 044303洋葱(紫皮，脱水)1009.13241356 6.90.480.6 044401韭菜9091.826109 2.40.4 4.6 044402韭黄[韭芽]8893.22292 2.30.2 3.9 044403韭苔8589.433138 2.20.17.8 044501薤[皎头]81.40.3 044502薤白[小根蒜，山蒜，团蒜]68122510 3.40.427.1 045101大白菜(均值)8794.61771 1.50.1 3.2 045102大白菜(白梗)[黄芽白]9293.62188 1.70.2 3.7 045103大白菜(青白口)8395.11563 1.40.13 045104大白菜(小白口)8595.21459 1.30.1 2.8 045105白菜(脱水)100102861197 6.20.872.9 045106酸白菜[酸菜]10095.21459 1.10.2 2.4 045107小白菜8194.51563 1.50.3 2.7 045108白菜薹[菜薹，菜心]8491.325105 2.80.54 045109红菜薹[紫菜薹]5291.141172 2.9 2.5 2.7 045110瓢儿白[瓢儿菜]7994.11563 1.70.2 3.2 045111乌菜[乌塌菜，塌棵菜]8991.825105 2.60.4 4.2 045112油菜8792.92396 1.80.5 3.8 045113油菜(黑)9694.11771 1.80.2 2.9045114油菜(脱水)100929912517.60.674.3 045115油菜(小)95961146 1.30.2 1.6 045116油菜薹[菜薹]8292.42084 3.20.43 045201甘蓝[圆白菜，卷心菜]8693.22292 1.50.2 4.6 045202菜花[花椰菜]8292.424100 2.10.2 4.6 045203菜花(脱水)[脱水花椰菜]1009.82861197 6.50.676.8 045204西兰花[绿菜花]8390.333138 4.10.6 4.3 045205芥菜[雪里红，雪菜]9491.52410020.4 4.7 045206芥菜(大叶)[盖菜]7194.61459 1.80.42 045207芥菜(茎用)[青头菜]9295729 1.30.2 2.8 045208芥菜(小叶)[小芥菜]8892.624100 2.50.4 3.6 045209芥蓝[甘蓝菜，盖蓝菜]7893.21979 2.80.4 2.6 045301菠菜[赤根菜]8991.224100 2.60.3 4.5 045302菠菜(脱水)1009.22831184 6.40.675.7 045303冬寒菜[冬苋菜，冬葵]5889.630126 3.90.4 4.9 045304观达菜[根达菜，牛皮菜]8395.11459 1.70.3 2.1 045305胡萝卜缨(红)10082.240167 1.70.411.3 045306苦菜[节节花，拒马菜]10085.335146 2.80.610 045307萝卜缨(白)10090.71459 2.60.3 1.7 045308萝卜缨(青)10087.232134 3.10.17.6 045309萝卜缨(小萝卜)9392.82084 1.60.3 4.1 045310落葵[木耳菜，软浆菜]7692.82084 1.60.3 4.3 045311芹菜(白茎)[旱芹，药芹]6694.214590.80.1 3.9 045312芹菜茎6793.12084 1.20.2 4.5 045313芹菜叶10089.431130 2.60.6 5.9 045314生菜(牛俐)[油麦菜]8195.71563 1.40.4 2.1 045315生菜(叶用莴苣)9495.81354 1.30.32 045316甜菜叶10092.21980 1.80.14 045317香菜[芫荽]8190.531130 1.80.4 6.2 045318香菜(脱水)1009.329312267.4 1.371.2 045319苋菜(绿)7490.225105 2.80.35 045320苋菜(紫)[红苋]7388.831130 2.80.4 5.9 045321茼蒿[蓬蒿菜，艾菜]82932188 1.90.3 3.9 045322茴香[小茴香]8691.224100 2.50.4 4.2 045323荠菜[蓟菜，菱角菜]8890.627113 2.90.4 4.7 045324莴笋[莴苣]6295.5145910.1 2.8 045325莴笋叶[莴苣叶]8994.21875 1.40.2 3.6 045326蕹菜[空心菜，藤藤菜]7692.92084 2.20.3 3.6 045401竹笋6392.81979 2.60.2 3.6 045402白笋(干)641019682026457.1 045403鞭笋[马鞭笋]4590.11146 2.6 6.7 045404春笋6691.42084 2.40.1 5.1 045405冬笋3988.140167 4.10.1 6.5 045406黑笋(干)7614.421389117.6 2.457.5 045407毛笋[毛竹笋]6793.12188 2.20.2 3.8 045408玉兰片1007843180 2.60.418.6 045409百合8256.7162678 3.20.138.8045410百合(干)10010.33431435 6.70.579.5 045411百合(脱水)1009.934314358.10.179.1 045412金针菜[黄花菜]9840.319983319.4 1.434.9 045413菊苣10093.81770 1.30.2 3.4 045414芦笋[石刁柏，龙须菜]90931979 1.40.1 4.9 046001慈菇[乌芋，白地果]8973.694393 4.60.219.9 046002豆瓣菜[西洋菜，水田芥]7394.51771 2.90.5 1.5 046003菱角(老)[龙角]577398410 4.50.121.4 046004藕[莲藕]8880.570293 1.90.216.4 046005蒲菜[香蒲，甘蒲，野茭白]12951250 1.20.1 2.4 046006水芹菜6096.21146 1.40.2 1.8 046007茭白[茭笋，茭粑]7492.22396 1.20.2 5.9 046008荸荠[马蹄，地栗]7883.659247 1.20.214.2 046009莼菜(瓶装)[花案菜]10094.52084 1.40.1 3.8 047101大薯[参薯]7472.1105439 2.10.224.9 047102豆薯[凉薯，地瓜，沙葛]9185.2552300.90.113.4 047103葛[葛署，粉葛]9060.1145607 2.20.236.1 047104山药[薯蓣，大薯]8384.856234 1.90.212.4 047105山药(干)1001532413569.4170.8 047201芋头[芋艿，毛芋]8478.679331 2.20.218.1 047202槟榔芋8776.48736430.119.7 047301姜[黄姜]958741172 1.30.610.3 047302姜(干)9514.927311429.1 5.764 047303姜(子姜)[嫩姜]8294.519790.70.6 3.7 047304洋姜[菊芋，鬼子姜]10080.856234 2.415.8 048001艾蒿10086.4 3.6 048002白花菜10093.70 048003白花桔梗10080.9 2.9 048004白沙蒿[沙蒿]1008452218 4.30.98.5 048005白沙蒿籽[沙蒿籽]10011412172427.915.141 048006白薯叶[甘薯叶]1008458243 4.80.79 048007百里香10082.80.2 048008败酱[胭脂麻]1007954226 1.5117.3 048009扁蓄菜[竹节草]100797129760.612.4 048010朝鲜蓟10085.452218 2.70.210.9 048011刺儿菜[小蓟，蓟蓟菜]1008738159 4.50.4 5.9 048012刺楸10053.98.1 048013达乌里胡枝子[牛枝子，豆豆苗]100671054397123.110010345144336.88.341.7 048014达乌里胡枝子籽[牛枝子籽，豆豆048015大玻璃草叶[大车前]1008343180 4.40.38.8 048016大巢菜[野苕子，野豌豆]1008052218 3.80.513.6 048017大蓟叶[飞廉叶]1009135146 1.5 1.4 5.5 048018地肤[益明，扫帚苗]1007961255 5.20.810.4 048019地笋[地古牛，地瓜儿苗叶]1007960251 4.30.713.7 048020豆腐柴10082.17.8 048021独行菜10086 1.6 048022独行菜(宽)10086.4 1.7048023番杏[夏菠菜，新西兰菠菜]10091.4 2.1 048024胡枝子[山豆子]61117490 5.3 2.229.6 048025槐花[洋槐花，豆槐花]7878326 3.10.717 048026黄麻叶10087.734143 4.70.3 5.8 048027碱蓬[棉蓬，猪毛菜]8931130 2.80.3 5.2 048028苦苦菜10088.238159 2.50.9 6.8 048029轮叶党参85.74 048030罗勒[兰香]88.41875 3.8 4.6 048031马齿苋[长寿菜，瓜子菜]9227113 2.30.5 3.910091.425105 2.40.4 4.6 048032马兰头[马兰，鸡儿肠，路边菊]048033麦瓶草[米瓦罐]8836151 4.50.5 4.4 048034牛至82.40.4 048035牛蒡叶8737155 4.70.8 5.1 048036爬景天[石头菜]9419790.60.7 3.5 048037喷瓜920.3 048038婆罗门参(白)76.80.3 048039婆罗门参(黑)[鸦葱]84.60.3 048040蒲公英叶[黄花苗叶，孛孛丁叶]8449205 4.8 1.17 048041掐不齐[鸡眼草，牛黄草]6789372 6.1 1.423.6 048042清明菜[鼠曲菜]8545188 3.10.68.9 048043球茎茴香87.70.3 048044沙参叶[白参]74823430.8 1.621.6 048045沙蓬子[沙米]133********.58.150.6 048046山苦荬叶[启明菜叶]9032134 2.20.4 5.6 048047食用大黄93.1625 1.6 1.5 048048食用黄麻80.80.3 048049酸模95.61 048050汤菜8693.22292 1.80.5 3.4 048051土三七[景天三七]8745188 2.10.79 048052歪头菜[草豆，二叶萩]7863264 2.50.317.9 048053梧桐子[瓢儿果]3555232223.638.830.1 048054夏枯草[铁色草]8160251 2.50.712.7 048055香椿[香椿芽]7685.247197 1.70.410.9 048056香茅80.50.4 048057小旋花[狗儿蔓]81542260.515.4 048058鸭跖草[竹叶菜，淡竹叶]8932134 2.80.3 5.7 048059野葱[沙葱，麦葱]8933138 2.70.2 6.7 048060野韭菜[山韭]8635146 3.70.97.2 048061野菊8540167 3.20.59 048062野蒜[小蒜，野葱]8290.43012610.47.7 048063野苋菜[假苋菜]8059247 5.50.69.5 048064茵陈蒿[茵陈]7956234 5.60.412 048065榆钱10085.236151 4.80.47.6 048066鱼腥草[蕺菜，臭菜]86.40.3 048067珍珠花菜84.90 048068紫花桔梗81.4 2.9 048069紫萼香茶菜77 6.9048070苣荬菜(尖叶)[取荬菜，苦麻子]88.40.2 048071苜蓿[草头，金花菜]10081.860251 3.9110.9 048072苜蓿籽[紫苜蓿籽]11334139736.48.739.9 048073茴芹836828517 048074荞菜[野荞]6595.611460.70.2 2.7 048075蒌蒿87.457238 3.70.79 048076蕨菜[龙头菜，如意菜]88.639163 1.60.49 048077蕨菜(脱水)1007.22511050 6.60.979.7 048078蕨麻[鹅绒委陵菜]8350146412.6 1.475 048079枸杞菜[枸杞，地骨]4987.844184 5.6 1.1 4.5 048080酢浆草[酸酸草，酸溜溜]1008467280 3.10.512.4 051001草菇[大黑头细花草]10092.32396 2.70.2 4.3 051002大红菇(干)[草质红菇]10015.520083724.4 2.850.9 051003地衣(水浸)10096.4625 1.5 1.8 051004冬菇(干)[毛柄金线菌]8613.421288717.8 1.364.6 051005猴头菇(罐装)10092.3135420.2 4.9 051006黄蘑(干)8939.316669516.4 1.540.1 051007黄蘑(水发)8990.12188 4.30.4 4.8 051008金针菇[智力菇]10090.226109 2.40.46 051009金针菇(罐装)10091.621881 6.7 051010口蘑(白蘑)1009.2242101338.7 3.331.6 051011蘑菇(鲜蘑)9992.42084 2.70.1 4.1 051012蘑菇(干)10013.7252105421 4.652.7 051013木耳(干)[黑木耳，云耳]10015.520585812.1 1.565.6 051014木耳(水发)[黑木耳，云耳]10091.82188 1.50.26 051015平菇[糙皮侧耳，青蘑]9392.52084 1.90.3 4.6 051016普中红蘑(干)10012.321489518.40.758.1 051017双孢蘑菇[洋蘑菇]9792.42396 4.20.1 2.7 051018松蘑(干)[松口蘑，松茸]10016.111246920.3 3.248.2 051019香菇[香蕈，冬菇]10091.71979 2.20.3 5.2 051020香菇(干)[香蕈，冬菇]9512.321188320 1.261.7 051021香杏丁蘑(干，大)10014.120786622.40.253.9 051022香杏片口蘑(干)10015.120786633.4 1.537.6 051023羊肚菌[干狼肚]10014.3295123426.97.143.7 051024银耳(干)[白木耳]9614.620083710 1.467.3 051025珍珠白蘑(干)10012.121288718.30.756.3 051026榛蘑(干)[假蜜环菌]7751.11576579.5 3.731.9 051027榛蘑(水发)7785.646192 2.8 1.19.4 052001发菜(干)[仙菜]10011.118979120.20.560.8 052002海带[江白菜]10094.41250 1.20.1 2.1 052003海带(干)[江白菜，昆布]9870.577322 1.80.123.4 052004海带(浸)[江白菜，昆布]10094.11459 1.10.13 052005海冻菜[石花菜，冻菜]10015.63141314 5.40.172.9 052006琼脂[紫菜胶洋粉]10021.13111301 1.10.276.3 052007苔菜(干)[苔条，条浒苔]10023.7148619190.426.3 052008紫菜(干)10012.720786626.7 1.144.1 061101苹果(均值)7685.9522180.20.213.5061102伏苹果8687.3451880.50.111.8 061103国光苹果7885.9542260.30.313.3 061104旱苹果9690.8301260.40.28.4 061105红富士苹果8586.9451880.70.411.7 061106红香蕉苹果8786.9492050.40.212.3 061107红星苹果8585572380.40.114.3 061108红玉苹果8484.7431800.20.214.7 061109红元帅苹果8484.9592470.20.414.3 061110黄香蕉苹果8885.6492050.30.213.7 061111黄元帅苹果8084.6552300.20.314.7 061112金元帅苹果7886.2512130.20.113.3 061113青香蕉苹果8086.3492050.30.113.1 061114秋里蒙苹果8587.5351460.20.211.9 061115香玉苹果6983.4592470.50.115.7 061116印度苹果9084441840.60.214.8 061117祝光苹果8686.7471970.40.112.5 061118倭锦苹果8685.8502090.20.213.6 061119苹果(罐头)10089.2391630.20.210.3 061201梨(均值)8285.8441840.40.213.3 061202巴梨7986.1461920.40.212.9 061203长把梨8083.1542260.80.814.9 061204冬果梨8786.2371550.40.212.8 061205鹅黄梨6888.6371550.30.110.7 061206红肖梨8789.1301260.210.5 061207锦丰梨9285.5451880.20.113.9 061208京白梨7985.3552300.20.513.7 061209库尔勒梨9185.9281170.10.113.4 061210莱阳梨8084.8492050.30.214.1 061211马蹄黄梨7486.8471970.30.112.5 061212明月梨8185.9532220.30.213.3 061213木梨8091281170.40.18.2 061214苹果梨9485.4482010.20.113.9 061215软梨6887.414590.40.211.7 061216苏梅梨8877.466276 1.20.220.5 061217苏木梨8885.6482010.60.313.1 061218酥梨7288431800.30.111.4 061219酸梨8589.6261090.10.19.8 061220香梨8985.8461920.30.113.6 061221雪花梨8688.8411720.20.110.6 061222雪梨9378.3733050.90.120.2 061223鸭广梨7682.4502090.60.216.5 061224鸭梨8288.3431800.20.211.1 061225早酥梨9285.8431800.20.213.6 061226紫酥梨5986471970.30.113.3 061227鳄梨10074.3161674215.37.4 061228冬果梨(罐头)10083.6471970.315.9 061229梨(糖水罐头)10090.4331380.50.28.8061301红果[山里红，大山楂]7673953970.50.625.1 061302红果(干)10011.1152636 4.3 2.278.4 061901海棠果[楸子]8679.9733050.30.219.2 061902海棠(罐头)10085.4532220.50.213.6 061903沙果9581.3662760.40.117.8 061904吊蛋9581.7562340.80.416.8 061905面蛋6074.585356 1.60.521.7 061906酸刺1670.7107448 2.80.325.5 062101桃(均值)8686.4482010.90.112.2 062102白粉桃9392.725105 1.30.1 5.5 062103高山白桃6988.5401670.70.210.1 062104旱久保桃8987.3471970.90.111.3 062105黄桃9385.2542260.50.114 062106金红桃8892.2261090.70.1 6.6 062107久保桃9489411720.60.110 062108蜜桃8888.7411720.90.29.8 062109蒲桃6988.7331380.50.210.2 062110庆丰桃9388.8401670.60.110.1 062111晚桃(黄)7589391630.70.29.6 062112五月鲜桃9389.4391630.40.110 062113早桃(黄)7389391630.40.110.1 062114桃(糖水罐头)10084.9582430.314.7 062201李子9190361510.70.28.7 062202李子杏9289.93514610.18.6 062203梅[青梅]9391.1331380.90.9 6.2 062204杏9189.4361510.90.19.1 062205杏(罐头)10089.2371550.60.29.7 062206杏干258.83301381 2.70.483.2 062301枣(鲜)8767.4122510 1.10.330.5 062302枣(干)8026.92641105 3.20.567.8 062303枣(干，大)8814.52981247 2.10.481.1 062304金丝小枣8119.32941230 1.2 1.176.7 062305乐陵枣7636.5215900 3.30.657.9 062306密云小枣9238.7214895 3.90.855.2 062307黑枣(无核)[乌枣]9839228954 1.70.357.3 062308黑枣(有核)5932.6228954 3.70.561.4 062309酒枣9161.7145607 1.60.235.7 062310蜜枣10013.43211343 1.30.284.4 062311蜜枣(无核)10016.6321134310.181.9 062901酸枣5218.32781163 3.5 1.573.3 062902樱桃808846192 1.10.210.2 062903樱桃(野，白刺)2318.8288120511.4 3.959.8 063101葡萄(均值)8688.7431800.50.210.3 063102红玫瑰葡萄9688.5371550.40.210.7 063103巨峰葡萄8487502090.40.212 063104马奶子葡萄8489.6401670.50.49.1 063105玫瑰香葡萄8686.9502090.40.412.1063106紫葡萄8888.4431800.70.310.3 063107葡萄干10011.63411427 2.50.483.4 063201石榴(均值)5779.163264 1.40.218.7 063202红粉皮石榴5778.764268 1.30.119.4 063203玛瑙石榴6079.263264 1.60.218.4 063204青皮石榴5579.561255 1.20.218.5 063301柿8780.6712970.40.118.5 063302荷柿9881.7572380.60.217.1 063303磨盘柿9879.4763180.70.119.6 063304柿饼9733.82501046 1.80.262.8 063901桑葚(均值)10082.849205 1.70.413.8 063902桑葚(白)10081.850209 1.80.314.9 063903桑葚(红)10083.748201 1.60.412.9 063904桑葚(干)10010.7239100021.1 6.154.2 063905醋栗[灯笼果]10087.9441860.90.610.2 063906黑醋栗[黑加仑]8263266 1.40.415.4 063907沙棘87711194980.9 1.825.5 063908无花果10081.359247 1.50.116 063909中华猕猴桃[毛叶猕猴桃]8383.4562340.80.614.5 063910草莓[洋莓，凤阳草莓]9791.33012610.27.1 064101橙7487.4471970.80.211.1 064201柑桔(均值)7786.9512130.70.211.9 064202福桔6788.14518810.210.3 064203桔柑子[宽皮桂]7888.6431800.80.110.2 064204金桔[金枣]8984.75523010.213.7 064205芦柑7788.5431800.60.210.3 064206蜜桔7688.2421760.80.410.3 064207三湖红桔6888.5411720.80.310 064208四川红桔7889.1401670.70.19.8 064209小叶桔8189.538159 1.10.28.8 064210早桔8285.657238 1.20.212.6 064211桔饼100 5.436415230.60.492.9 064301柚[文旦]6989411720.80.29.5 064302柠檬669135146 1.1 1.2 6.2 065001芭蕉[甘蕉，板蕉，牙蕉]6868.9109456 1.20.128.9 065002菠萝[凤梨，地菠萝]6888.4411720.50.110.8 065003菠萝蜜[木菠萝]4373.21034310.20.325.7 065004刺梨[茨梨，木梨子]10081552300.70.116.9 065005番石榴[鸡矢果，番桃]9783.941172 1.10.414.2 065006桂圆5081.471297 1.20.116.6 065007桂圆(干)3726.9273114250.264.8 065008桂圆肉10017.73131310 4.6173.5 065009黄皮果5987.631130 1.60.29.9 065010荔枝7381.9702930.90.216.6 065011芒果[抹猛果，望果]6090.6321340.60.28.3 065012木瓜[番木瓜]8692.2271130.40.17 065013人参果8877.1803350.60.721.2065014香蕉[甘蕉]5975.891381 1.40.222 065015杨梅[树梅，山杨梅]8292281170.80.2 6.7 065016杨桃8891.4291210.60.27.4 065017椰子3351.8231967412.131.3 065018枇杷6289.3391630.80.29.3 065019橄榄(白榄)8083.1492050.80.215.1 065020余柑子[油柑子]8086.6381590.30.112.4 066101白金瓜7093241000.4 6.2 066102白兰瓜5593.221880.60.1 5.3 066103哈蜜瓜7191341420.50.17.9 066104黄河蜜瓜56955210.44 066105金塔寺瓜8196.99380.60.12 066106灵蜜瓜7198.13130.50.10.4 066107麻醉瓜6695.217710.70.1 3.6 066108甜瓜[香瓜]7892.9261090.40.1 6.2 066201西瓜(均值)5693.3251050.60.1 5.8 066202西瓜(京欣一号)5991.2341420.58.1 066203西瓜(郑州三号)5993.4251050.60.1 5.7 066204西瓜(忠于6号，黑皮)6492.3321340.50.5 6.5 066205籽瓜4698.74170.20.30.6 071001白果(干)[银杏]679.9355148513.2 1.372.6 071002菠萝蜜子9757160669 4.90.336.7 071003核桃(鲜)4349.8328137212.829.9 6.1 071004核桃(干)[胡桃]43 5.2627262314.958.819.1 071005毛核桃3857.617472812 6.721.7 071006山核桃(干)24 2.260125151850.426.2 071007山核桃(熟)[小核桃]30 2.259624947.950.834.6 071008栗子(鲜)[板栗]8052185774 4.20.742.2 071009栗子(干)7313.43451443 5.3 1.778.4 071010栗子(熟)[板栗]7846.6212887 4.8 1.546 071011松子(生)323640267812.662.619 071012松子(炒)31 3.6619259014.158.521.4 071013松子仁1000.8698292013.470.612.2 071014杏仁100 5.6562235122.545.423.9 071015杏仁(大)100 6.2503210519.942.927.8 071016杏仁(炒)91 2.1600251025.75118.7 071017杏仁(原味全部)100 5.3578241821.350.619.7 071018杏仁(漂白后)100 4.5581243121.950.619.9 071019杏仁(过油炸干)100 2.8607254021.255.217.7 071020杏仁(烤干，不加盐)100 2.6597249822.152.819.3 071021杏仁(烤干，加盐)100 2.6597249822.152.819.3 071022橡实[橡子，青冈子]7042.32319674250.5 071023腰果100 2.4552231017.336.741.6 071024榛子(干)277.454222682044.824.3 071025榛子(炒)21 2.3594248530.550.313.1 072001胡麻籽98 6.9390163219.130.739.5 072002花生(鲜)[落花生，长生果]5348.329812471225.413072003花生(炒)71 4.1589246421.74823.8 072004花生仁(生)100 6.9563235624.844.321.7 072005花生仁(炒)100 1.8581243123.944.425.7 072006葵花子(生)50 2.4597249823.949.919.1 072007葵花子(炒)522616257722.652.817.3 072008葵花子仁1007.8606253619.153.416.7 072009莲子(干)1009.5344143917.2267.2 072010莲子(糖水罐头)10049.2201841 2.80.546.9 072011南瓜子(炒)[白瓜子]68 4.157424023646.17.9 072012南瓜子仁1009.2566236833.248.1 4.9 072013西瓜子(炒)43 4.3573239732.744.814.2 072014西瓜子(话梅)385541226430.346.513.4 072015西瓜子仁1009.2556232632.445.98.6 072016芝麻籽(白)100 5.3517216318.439.631.5 072017芝麻籽(黑)100 5.7531222219.146.124 072018芡实米(鲜)[鸡头米]4763.4144602 4.40.231.5 072019芡实米[鸡头米]10011.435114698.30.379.6 081101猪肉(肥瘦)(均值)10046.8395165313.237 2.4 081102猪肉(肥)1008.88073376 2.488.60 081103猪肉(后臀尖)9754336140614.630.80 081104猪肉(后肘)7357.6320133917280 081105猪肉(肋条肉)9631.156823779.3590 081106猪肉(里脊)10070.315564920.27.90.7 081107猪肉(奶脯)[软五花，猪夹心]8556.834914607.735.30 081108猪肉(奶面)[硬五花]7953339141813.630.6 2.2 081109猪肉(前肘)7756.2287120117.322.9 2.9 081110猪肉(瘦)1007114359820.3 6.2 1.5 081111猪肉(腿)10067.619079517.912.80.8 081112猪肉(猪脖)9031.157********.50 081113猪大肠10073.6196820 6.918.70 081114猪大排6858.8264110518.320.4 1.7 081115猪耳10069.417673619.111.10 081116猪蹄6058.2260108822.618.80 081117猪蹄筋10062.415665335.3 1.40.5 081118猪头皮10030.6499208811.844.612.7 081119猪小排7258.1278116316.723.10.7 081120猪肘棒6755.5248103816.5169.4 081201猪胆肝10016.3336140644.2 6.425.3 081202猪肚9678.211046015.2 5.10.7 081203猪肺9783.18435112.2 3.90.1 081204猪肝9970.712954019.3 3.55 081205猪脑1007813154810.89.80 081206猪脾10079.49439313.2 3.2 3.1 081207猪舌[口条]9463.723397515.718.1 1.7 081208猪肾[猪腰子]9378.89640215.4 3.2 1.4 081209猪肾(腰子)9275137573168.10 081210猪小肠10085.465272102 1.7081211猪心977611949816.6 5.3 1.1 081212猪血10085.85523012.20.30.9 081301叉烧肉10049.2279116723.816.97.9 081302宫爆肉丁(罐头)10044.5353147717.727.68.4 081303酱汁肉9624549229715.550.48.4 081304腊肉(培根)10063.118175722.39 2.6 081305腊肉(生)10031.1498208411.848.8 2.9 081306卤猪杂10057.518677824.6 4.811 081307午餐肉10059.92299589.415.912 081308咸肉10040.4390163216.5360 081309珍珠里脊丝(罐头)10063.6225941 6.717.310.5 081310猪肝(卤煮)10056.420384926.48.3 5.6 081311猪肉(清蒸)10066.919882818.413.80 081312猪蹄(熟)4355.8260108823.617 3.2 081313猪肘棒(熟)7249.5314131421.324.5 2.1 081314猪肉松(均值)1009.4396165723.411.549.7 081315福建式肉松100 3.6493206325.12639.7 081316老年保健肉松100 5.1458191635.820.532.5 081317太仓肉松10024.4316132238.68.321.6 081401茶肠10052.43291377929.6 6.7 081402大腊肠10054.9267111712.920.18.6 081403大肉肠1005727311421222.9 4.6 081404蛋清肠10055.1278116312.522.8 5.8 081405儿童肠10049.8290121313.119.615.3 081406风干肠10055.8283118412.423.3 5.9 081407广东香肠10033.543318121837.3 6.4 081408红果肠10051.4260108810.215.320.3 081409火腿肠10057.42128871410.415.6 081410腊肠1008.458424432248.315.3 081411松江肠10030.4402168212.326.528.5 081412蒜肠10052.530912937.525.412.7 081413香肠10019.2508212524.140.711.2 081414香肠(罐头)10060.729012137.928.1 1.3 081415小红肠10056.2280117211.823.26 081416小泥肠10056.4295123411.326.3 3.2 081417午餐肠10052.42611092 2.916.624.9 081418午餐肚10050.51817579.30.534.7 081419方腿10073.911749016.25 1.9 081420火腿10047.933013811627.4 4.9 081421金华火腿10048.7318133116.4280.1 081422圆腿10070.913958218.4 6.5 1.6 082101牛肉(肥瘦)(均值)9972.812552319.9 4.22 082102牛肉(腑肋)10075.112351518.6 5.40 082103牛肉(后腿)10074.910644420.92 1.1 082104牛肉(后腱)9475.69841020.11 2.2 082105牛肉(里脊)10073.210744822.20.9 2.4 082106牛肉(前腿)10074.910543919.2 1.8 2.9082107牛肉(前腱)9572.211347320.3 1.3 5.1 082108牛肉(瘦)10075.210644420.2 2.3 1.2 082109牛蹄筋1006215163234.10.5 2.6 082110牛蹄筋(泡发)10093.62510560.2 082201牛鞭(泡发)10071.811749027.20.90 082202牛大肠10085.96627611 2.30.4 082203牛肚10083.47230114.5 1.60 082204牛肺10078.69539716.5 2.5 1.5 082205牛肝10068.713958219.8 3.9 6.2 082206牛脑10075.114962312.5110.1 082207牛舌10066.71968201713.32 082208牛肾8978.39439315.6 2.4 2.6 082209牛心10077.210644415.4 3.5 3.1 082301酱牛肉10050.7246102931.411.9 3.2 082302煨牛肉(罐头)10070.116669516.7110.1 082303牛肉干1009.3550230145.640 1.9 082304咖哩牛肉干10013.3326136445.9 2.729.5 082305牛肉松100 2.744518628.215.767.7 082306牛蹄筋(熟)1006414761535.20.60.1 083101羊肉(肥瘦)(均值)9065.72038491914.10 083102羊肉(冻)10058.4285119212.624.4 3.8 083103羊肉(后腿)7775.811046019.5 3.40.3 083104羊肉(颈)747113556521.3 4.6 2.2 083105羊肉(里脊)10075.410343120.5 1.6 1.6 083106羊肉(前腿)7175.711046018.6 3.2 1.6 083107羊肉(青羊)10075.39941421.3 1.11 083108羊肉(瘦)9074.211849420.5 3.90.2 083109羊肉(胸脯)8173.613355619.4 6.20 083110山羊肉(冻)10056.429312268.724.59.4 083111羊蹄筋(生)10062.815966534.3 2.40 083112羊蹄筋(泡发)10089.5411728.4 1.9 083201羊大肠10083.47531413.4 2.40 083202羊肚10081.78736412.2 3.4 1.8 083203羊肺10077.79640216.2 2.4 2.5 083204羊肝10069.713456117.9 3.67.4 083205羊脑10076.314259411.310.70.1 083206羊舌10060.922594119.414.2 4.8 083207羊肾9578.29640216.6 2.81 083208羊心10077.711347313.8 5.52 083209羊血1008557238 6.80.2 6.9 083301腊羊肉10047.8246102926.110.611.5 083302羊肉(熟)10061.721790823.213.80 083303羊肉串(电烤)10052.823497926.411.66 083304羊肉串(烤)10058.72068622610.3 2.4 083305羊肉串(炸)10057.421790818.311.510 083306羊肉干1009.1588246028.246.713.7 083307羊肉手抓7062.918878727.38.80083308山羊肉(酱)10045.7272113825.413.711.8 084101驴肉(瘦)10073.811648521.5 3.20.4 084201驴鞭10060.414359829.70.8 4.3 084301驴肉(酱)10061.416066933.7 2.80 084302驴肉(卤)10063.115163227.7 1.9 5.8 084303驴肉(煮)10057.72309622713.50 085101马肉10074.112251020.1 4.60.1 085201马心10076.310443518.9 2.71 085301马肉(卤)10061.917071130.5 4.8 1.2 089001狗肉807611648516.8 4.6 1.8 089002骆驼蹄10072.211648525.6 1.40.2 089003骆驼掌10021.9310129772.820.3 089004兔肉10076.210242719.7 2.20.9 089005兔肉(野)10080.68435116.620 091101鸡(均值)666916769919.39.4 1.3 091102鸡(土鸡，家养)5873.512451920.8 4.50 091103母鸡(一年内)6656256107120.316.8 5.8 091104肉鸡(肥)7446.1389162816.735.40.9 091105华青鸡7070.715866119.68.80 091106沙鸡4170.514761520 6.7 1.6 091107乌骨鸡4873.911146422.3 2.30.3 091108鸡胸脯肉1007213355619.45 2.5 091109鸡翅6965.419481217.411.8 4.6 091110鸡腿6970.218175716130 091111鸡爪6056.4254106323.916.4 2.7 091201鸡肝10074.412150616.6 4.8 2.8 091202鸡肝(肉鸡)1007412150616.7 4.5 3.5 091203鸡心10070.817272015.911.80.6 091204鸡血10087492057.80.2 4.1 091205鸡肫[鸡胗]10073.111849419.2 2.84 091301扒鸡665621790829.6110 091302烤鸡7359240100422.416.70.1 091303肯德鸡[炸鸡]7049.4279116720.317.310.5 091304卤煮鸡7054.421288729.47.9 5.8 091305瓦罐鸡汤(肉)10063.319079520.99.5 5.2 091306瓦罐鸡汤(汤)10095.227113 1.3 2.40 091307鸡肉松100 4.944018417.216.465.8 092101鸭(均值)6863.9240100415.519.70.2 092102公麻鸭6347.9360150614.330.9 6.1 092103母麻鸭7540.246119291344.8 1.4 092104鸭胸脯肉10078.69037715 1.54 092105鸭皮10028.15382251 6.550.215.1 092106鸭翅6770.614661116.5 6.1 6.3 092107鸭掌5964.715062826.9 1.9 6.2 092201鸭肠537712954014.27.80.4 092202鸭肝10076.312853614.57.50.5 092203鸭肝(公麻鸭)10069.813656914.7 4.110.1。