英语背诵美文30篇(附中文翻译)
英语背诵美文30篇(附中文翻译)
生而为赢——英语背诵美文30 篇目录:·第一篇:Youth 青春·第二篇: Three Days to See(Excerpts)假如给我三天光明(节选)·第三篇:Companionship of Books 以书为伴(节选)·第四篇:If I Rest, I Rust 如果我休息,我就会生锈·第五篇:Ambition 抱负·第六篇:What I have Lived for 我为何而生·第七篇:When Love Beckons You 爱的召唤·第八篇:The Road to Success 成功之道·第九篇:On Meeting the Celebrated 论见名人·第十篇:The 50-Percent Theory of Life 生活理论半对半·第十一篇:What is Your Recovery Rate? 你的恢复速率是多少?·第十二篇:Clear Your Mental Space 清理心灵的空间·第十三篇:Be Happy 快乐·第十四篇:The Goodness of life 生命的美好·第十五篇:Facing the Enemies Within 直面内在的敌人·第十六篇:Abundance is a Life Style 富足的生活方式·第十七篇:Human Life a Poem 人生如诗·第十八篇:Solitude 独处·第十九篇:Giving Life Meaning 给生命以意义2·第二十篇:Relish the Moment 品位现在·第二十一篇:The Love of Beauty 爱美·第二十二篇:The Happy Door 快乐之门·第二十三篇:Born to Win 生而为赢·第二十四篇:Work and Pleasure 工作和娱乐·第二十五篇:Mirror, Mirror--What do I see 镜子,镜子,告诉我·第二十六篇:On Motes and Beams 微尘与栋梁·第二十七篇:An October Sunrise 十月的日出·第二十八篇:To Be or Not to Be 生存还是毁灭·第二十九篇:Gettysburg Address 葛底斯堡演说·第三十篇:First Inaugural Address(Excerpts) 就职演讲(节选)·第三篇:Companionship of Books 以书为伴(节选) Companionship of BooksA man may usually be known by the books he reads as well as by the company he keeps; for there is a companionship of books as well as of men; and one should always live in the best company, whether it be of books or of men.A good book may be among the best of friends. It is the same today that it always was, and it will never change. It is the most patient and cheerful of companions. It does not turn its back upon us in times of adversity or distress. It always receives us with the same kindness; amusing and instructing us in youth, and comforting andconsoling us in age.Men often discover their affinity to each other by the mutual love they have for a book just as two persons sometimes discover a friend by the admiration which both entertain for a third. There is an old proverb, …Love me, love my dog.” But there is more wisdom in this:” Love me, love my book.” The book is a truer and hi gher bond of union. Men can think, feel, and sympathize with each other through their favorite author. They live in him together, and he in them.A good book is often the best urn of a life enshrining the best that life could think out; for the world of a man‟s life is, for the most part, but the world of his thoughts. Thus the best books are treasuries of good words, the golden thoughts, which, remembered and cherished, become our constant companions and comforters. Books possess an essence of immortality. They are by far the most lasting products of human effort. Temples and statues decay, but books survive. Time is of no account with great thoughts, which are as fresh today as when they first passed through their author‟s minds, ages ago. What was then said and thought still speaks to us as vividly as ever from the printed page. The only effect of time have been to sift out the bad products; for nothing in literature can long survive e but what is really good.Books introduce us into the best society; they bring us into the presence of the greatest minds that have ever lived. We hear what they said and did; we see the as if they were really alive; we sympathize with them, enjoy with them, grieve with them; their experience becomes ours, and we feel as if we were in a measure actors with them in the scenes which they describe.The great and good do not die, even in this world. Embalmed in books, their spirits walk abroad. The book is a living voice. It is an intellect to which on still listens.7·第四篇:If I Rest,I Rust 如果我休息,我就会生锈 If I Rest, I RustThe significant inscription found on an old key---“If I rest, I rust”---would be an excellent motto for those who are afflicted with the slightest bit of idleness. Even the most industrious person might adopt it with advantage to serve as a reminder that, if one allows his faculties to rest, like the iron in the unused key, they will soon show signs of rust and, ultimately, cannot do the work required of them. Those who would attain the heights reached and kept by great men must keep their faculties polished by constant use, so that they may unlock the doors of knowledge, the gate that guard the entrances to the professions, to science, art, literature, agriculture---every department of human endeavor.Industry keeps bright the key that opens the treasury of achievement. If Hugh Miller, after toiling all day in a quarry, had devoted his evenings to rest and recreation, he would never have become a famous geologist. The celebrated mathematician, Edmund Stone, would never have published a mathematical dictionary, never have found the key to science of mathematics, if he had given his spare moments to idleness, had the little Scotch lad, Ferguson, allowed the busy brain to go to sleep while he tended sheep on the hillside instead of calculating the position of the stars by a stringof beads, he would never have become a famous astronomer.Labor vanquishes all---not inconstant, spasmodic, or ill-directed labor; but faithful, unremitting, daily effort toward a well-directed purpose. Just as truly as eternal vigilance is the price of liberty, so is eternal industry the price of noble and enduring success.8·第五篇:Ambition 抱负 AmbitionIt is not difficult to imagine a world short of ambition. It would probably be a kinder world: with out demands, without abrasions, without disappointments. People would have time for reflection. Such work as they did would not be for themselves but for the collectivity. Competition would never enter in. conflict would be eliminated, tension become a thing of the past. The stress of creation would be at an end. Art would no longer be troubling, but purely celebratory in its functions. Longevity would be increased, for fewer people would die of heart attack or stroke caused by tumultuous endeavor. Anxiety would be extinct. Time would stretch on and on, with ambition long departed from the human heart.Ah, how unrelieved boring life would be!There is a strong view that holds that success is a myth, and ambition therefore a sham. Does this mean that success does not really exist? That achievement is at bottom empty? That the efforts of men and women are of no significance alongside the force of movements and events now not all success, obviously, is worth esteeming, nor all ambition worth cultivating. Which are and which are not is something one soon enough learns on one‟s own. But even the most cynical secretly admit that success exists; that achievement counts for a great deal; and that the true myth is that the actions of men and women are useless. To believe otherwise is to take on a point of view that is likely to be deranging. It is, in its implications, to remove all motives for competence, interest in attainment, and regard for posterity. We do not choose to be born. We do not choose our parents. We do not choose our historical epoch, the country of our birth, or the immediate circumstances of our upbringing. We do not, most of us, choose to die; nor do we choose the time or conditions of our death. But within all this realm of choicelessness, we do choose how we shall live: courageously or in cowardice, honorably or dishonorably, with purpose or in drift. We decide what is important and what is trivial in life. We decide that what makes us significant is either what we do or what we refuse to do. But no matter how indifferent the universe may be to our choices and decisions, these choices and decisions are ours to make. We decide. We choose. And as we decide and choose, so are our lives formed. In the end, forming our own destiny is what ambition is about.9·第六篇:What I have Lived for 我为何而生 What I Have Lived ForThree passions, simple but overwhelmingly strong, have governed my life: the longing for love, the search for knowledge, and unbearable pity for the suffering of mankind.These passions, like great winds, have blown me hither and thither, in a wayward course, over a deep ocean of anguish, reaching to the very verge of despair.I have sought love, first, because it brings ecstasy---ecstasy so great that I would often have sacrificed all the rest of my life for a few hours for this joy. I have sought it, next, because it relieves loneliness---that terrible loneliness in which one shivering consciousness looks over the rim of the world into the cold unfathomable lifeless abyss. I have sought it, finally, because in the union of love I have seen, in a mystic miniature, the prefiguring vision of the heaven that saints and poets have imagined. This is what I sought, and though it might seem too good for human life, this is what---at last---I have found.With equal passion I have sought knowledge. I have wished to understand the hearts of men. I have wished to know why the stars shine. And I have tried to apprehend the Pythagorean power by which number holds sway above the flux. A little of this, but not much, I have achieved.Love and knowledge, so far as they were possible, led upward toward the heavens. But always it brought me back to earth. Echoes of cries of pain reverberate in my heart. Children in famine, victims tortured by oppressors, helpless old people a hated burden to their sons, and the whole world of loneliness, poverty, and pain make a mockery of what human life should be. I long to alleviate the evil, but I cannot, and I too suffer.This has been my life. I have found it worth living, and would gladly live it again if the chance were offered me.10·第七篇:When Love Beckons You 爱的召唤 When Love Beckons YouWhen love beckons to you, follow him, though his ways are hard and steep. And when his wings enfold you, yield to him, though the sword hidden among his pinions may wound you. And when he speaks to you, believe in him, though his voice may shatter your dreams as the north wind lays waste the garden.For even as love crowns you so shall he crucify you. Even as he is for your growth so is he for your pruning. Even as he ascends to your height and caresses your tenderest branches that quiver in the sun, so shall he descend to our roots and shake them in their clinging to the earth.But if, in your fear, you would seek only love‟s peace and love‟s pleasure, then it is better for you that you cover your nakedness and pass out of love‟s threshing-floor, into the seasonless world where you shall laugh, but not all of your laughter, and weep, but not all of your tears. Love gives naught but it self and takes naught but from itself. Love possesses not, nor would it be possessed, for love is sufficient unto love.Love has no other desire but to fulfill itself. But if you love and must have desires, let these be your desires:To melt and be like a running brook that sings its melody to the night.To know the pain of too much tenderness.To be wounded by your own understanding of love;And to bleed willingly and joyfully.To wake at dawn with a winged heart and give thanks for another day of loving; To rest at the noon hour and meditate love‟s ecstasy;To return home at eventide with gratitude;And then to sleep with a payer for the beloved in your heart and a song of praise upon your lips.11·第八篇:The Road to Success 成功之道 The Road to SuccessIt is well that young men should begin at the beginning and occupy the most subordinate positions. Many of the leading businessmen of Pittsburgh had a serious responsibility thrust upon them at the very threshold of their career. They were introduced to the broom, and spent the first hours of their business lives sweeping out the office. I notice we have janitors and janitresses now in offices, and our young men unfortunately miss that salutary branch of business education. But if by chance the professional sweeper is absent any morning, the boy who has the genius of the future partner in him will not hesitate to try his hand at the broom. It does not hurt the newest comer to sweep out the office if necessary. I was one of those sweepers myself.Assuming that you have all obtained employment and are fairly started, my advice to you is “aim high”. I would not give a fig for the young man who does not already see himself the partner or the head of an important firm. Do not rest content for a moment in your thoughts as head clerk, or foreman, or general manager in any concern, no matter how extensive. Say to yourself, “My place is at the top.” Be king in your dreams.And here is the prime condition of success, the great secret: concentrate your energy, thought, and capital exclusively upon the business in which you are engaged. Having begun in one line, resolve to fight it out on that line, to lead in it, adopt every improvement, have the best machinery, and know the most about it. The concerns which fail are those which have scattered their capital, which means that they have scattered their brains also. They have investments in this, or that, or the other, here there, and everywhere. “Don‟t put all your eggs in one basket.” is all wrong.I tell you to “put all your eggs in one basket, and then watch that basket.” Look round you and take notice, men who do that not often fail. It is easy to watch and carry the one basket. It is trying to carry too many baskets that breaks most eggs in this country. He who carries three baskets must put one on his head, which is apt to tumble and trip him up. One fault of the American businessman is lack of concentration.To summarize what I have said: aim for the highest; never enter a bar room; do not touch liquor, or if at all only at meals; never speculate; never indorse beyond your surplus cash fund; make the firm‟s interest yours; break orders always to save owners; concentrate; put all your eggs in one basket, and watch that basket; expenditure always within revenue; lastly, be not impatient, for as Emerson says, “no one can cheat you out of ultimate success but yourselves.”12·第九篇:On Meeting the Celebrated 论见名人 On Meeting the CelebratedI have always wondered at the passion many people have to meet the celebrated. The prestige you acquire by being able to tell your friends that you know famous men proves only that you are yourself of small account. The celebrated develop a technique to deal with the persons they come across. They show the world a mask, often an impressive on, but take care to conceal their real selves. They play the part that is expected from them, and with practice learn to play it very well, but you are stupid if you think that this public performance of theirs corresponds with the man within.I have been attached, deeply attached, to a few people; but I have been interested in men in general not for their own sakes, but for the sake of my work. I have not, as Kant enjoined, regarded each man as an end in himself, but as material that might be useful to me as a writer. I have been more concerned with the obscure than with the famous. They are more often themselves. They have had no need to create a figure to protect themselves from the world or to impress it. Their idiosyncrasies have had more chance to develop in the limited circle of their activity, and since they have never been in the public eye it has never occurred to them that they have anything to conceal. They display their oddities because it has never struck them that they are odd. And after all it is with the common run of men that we writers have to deal; kings, dictators, commercial magnates are from our point of view very unsatisfactory. To write about them is a venture that has often tempted writers, but the failure that has attended their efforts shows that such beings are too exceptional to form a proper ground for a work of art. They cannot be made real. The ordinary is the writer‟s richer field. Its unexpectedness, its singularity, its infinite variety afford unending material. The great man is too often all of a piece; it is the little man that is a bundle of contradictory elements. He is inexhaustible. You never come to the end of the surprises he has in store for you. For my part I would much sooner spend a month on a desert island with a veterinary surgeon than with a prime minister.13·第十篇:The 50-Percent Theory of Life 生活理论半对半 The 50-Percent Theory of LifeI believe in the 50-percent theory. Half the time things are better than normal; the other half, they re worse. I believe life is a pendulum swing. It takes time and experience to understand what normal is, and that gives me the perspective to deal with the surprises of the future.Let‟s benchmark the parameters: yes, I will die. I‟ve dealt with the deaths of both parents, a best friend, a beloved boss and cherished pets. Some of these deaths have been violent, before my eyes, or slow and agonizing. Bad stuff, and it belongs at the bottom of the scale.Then there are those high points: romance and marriage to the right person; having a child and doing those Dad things like coaching my son‟s baseball team, paddlingaround the creek in the boat while he‟s swimming with the dogs, discovering his compassion so deep it manifests even in his kindness to snails, his imagination so vivid he builds a spaceship from a scattered pile of Legos.But there is a vast meadow of life in the middle, where the bad and the good flip-flop acrobatically. This is what convinces me to believe in the 50-percent theory. One spring I planted corn too early in a bottomland so flood-prone that neighbors laughed. I felt chagrined at the wasted effort. Summer turned brutal---the worst heat wave and drought in my lifetime. The air-conditioned died; the well went dry; the marriage ended; the job lost; the money gone. I was living lyrics from a country tune---music I loathed. Only a surging Kansas City Royals team buoyed my spirits. Looking back on that horrible summer, I soon understood that all succeeding good things merely offset the bad. Worse than normal wouldn‟t last long. I am owed and savor the halcyon times. The reinvigorate me for the next nasty surprise and offer assurance that can thrive. The 50-percent theory even helps me see hope beyond my Royals‟ recent slump, a field of struggling rookies sown so that some year soon we can reap an October harvest.For that on blistering summer, the ground moisture was just right, planting early allowed pollination before heat withered the tops, and the lack of rain spared the standing corn from floods. That winter my crib overflowed with corn---fat, healthy three-to-a-stalk ears filled with kernels from heel to tip---while my neighbors‟fields yielded only brown, empty husks.14Although plantings past may have fallen below the 50-percent expectation, and they probably will again in the future, I am still sustained by the crop that flourishes during the drought.15·第十一篇:What is Your Recovery Rate? 你的恢复速率是多少? What is Your Recovery Rate?What is your recovery rate? How long does it take you to recover from actions and behaviors that upset you? Minutes? Hours? Days? Weeks? The longer it takes you to recover, the more influence that incident has on your actions, and the less able you are to perform to your personal best. In a nutshell, the longer it takes you to recover, the weaker you are and the poorer your performance.You are well aware that you need to exercise to keep the body fit and, no doubt, accept that a reasonable measure of health is the speed in which your heart and respiratory system recovers after exercise. Likewise the faster you let go of an issue that upsets you, the faster you return to an equilibrium, the healthier you will be. The best example of this behavior is found with professional sportspeople. They know that the faster they can forget an incident or missd opportunity and get on with the game, the better their performance. In fact, most measure the time it takes them to overcome and forget an incident in a game and most reckon a recovery rate of 30 seconds is too long!Imagine yourself to be an actor in a play on the stage. Your aim is to play your part to the best of your ability. You have been given a script and at the end of each sentence is a ful stop. Each time you get to the end of the sentence you start a new one and although the next sentence is related to the last it is not affected by it. Your job is to deliver each sentence to the best of your ability.Don‟t live your life in the past! Learn to live in the present, to overcome the past. Stop the past from influencing your daily life. Don‟t allow thoughts of the past to reduce your personal best. Stop the past from interfering with your life. Learn to recover quickly.Remember: Rome wasn‟t built in a day. Reflect on your recovery rate each day. Every day before you go to bed, look at your progress. Don‟t lie in bed saying to you, “I did that wrong.” “I should have done better there.” No. look at your day and note when you made an effort to place a full stop after an incident. This is a success. You are taking control of your life. Remember this is a step by step process. This is not a make-over. You are undertaking real change here. Your aim: reduce the time spent in recovery.The way forward?Live in the present. Not in the precedent.16·第十二篇:Clear Your Mental Space 清理心灵的空间 Clear Your Mental Space Think about the last time you felt a negative emotion---like stress, anger, or frustration. What was going through your mind as you were going through that negativity? Was your mind cluttered with thoughts? Or was it paralyzed, unable to think?The next time you find yourself in the middle of a very stressful time, or you feel angry or frustrated, stop. Yes, that‟s right, stop. Whatever you‟re doing, stop and sit for one minute. While you‟re sitting there, completely immerse yourself in the negative emotion.Allow that emotion to consume you. Allow yourself one minute to truly feel that emotion. Don‟t cheat yourself here. Take the entire minute---but only one minute---to do nothing else but feel that emotion.When the minute is over, ask yourself, “Am I wiling to keep holding on to this negative emotion as I go through the rest of the day?”Once you‟ve allowed yourself to be totally immersed in the emotion and really fell it, you will be surprised to find that the emotion clears rather quickly.If you feel you need to hold on to the emotion for a little longer, that is OK. Allow yourself another minute to feel the emotion.When you feel you‟ve had enough of the emotion, ask yourself if you‟re willing to carry that negativity with you for the rest of the day. If not, take a deep breath. As you exhale, release all that negativity with your breath.This exercise seems simple---almost too simple. But, it is very effective. By allowing that negative emotion the space to be truly felt, you are dealing with the emotion rather than stuffing it down and trying not to feel it. You are actuallytaking away the power of the emotion by giving it the space and attention it needs. When you immerse yourself in the emotion, and realize that it is only emotion, it loses its control. You can clear your head and proceed with your task. Try it. Next time you‟re in the middle of a negative emotion, give yourself the space to feel the emotion and see what happens. Keep a piece of paper with you that says the following:Stop. Immerse for one minute. Do I want to keep this negativity? Breath deep, exhale, release. Move on!17This will remind you of the steps to the process. Remember; take the time you need to really immerse yourself in the emotion. Then, when you feel you‟ve felt it enough, release it---really let go of it. You will be surprised at how quickly you can move on from a negative situation and get to what you really want to do!18·第十三篇:Be Happy 快乐 Be Happy!“The days that make us happy make us wise.”----John Masefieldwhen I first read this line by England‟s Poet Laureate, it startled me. What did Masefield mean? Without thinking about it much, I had always assumed that the opposite was true. But his sober assurance was arresting. I could not forget it. Finally, I seemed to grasp his meaning and realized that here was a profound observation. The wisdom that happiness makes possible lies in clear perception, not fogged by anxiety nor dimmed by despair and boredom, and without the blind spots caused by fear.Active happiness---not mere satisfaction or contentment ---often comes suddenly, like an April shower or the unfolding of a bud. Then you discover what kind of wisdom has accompanied it. The grass is greener; bird songs are sweeter; the shortcomings of your friends are more understandable and more forgivable. Happiness is like a pair of eyeglasses correcting your spiritual vision.Nor are the insights of happiness limited to what is near around you. Unhappy, with your thoughts turned in upon your emotional woes, your vision is cut short as though by a wall. Happy, the wall crumbles.The long vista is there for the seeing. The ground at your feet, the world about you----people, thoughts, emotions, pressures---are now fitted into the larger scene. Everything assumes a fairer proportion. And here is the beginning of wisdom.19·第十四篇:The Goodness of life 生命的美好 The Goodness of LifeThough there is much to be concerned about, there is far, far more for which to be thankful. Though life‟s goodness can at times be overshadowed, it is never outweighed.For every single act that is senselessly destructive, there are thousands more small, quiet acts of love, kindness and compassion. For every person who seeks to hurt,there are many, many more who devote their lives to helping and to healing. There is goodness to life that cannot be denied.In the most magnificent vistas and in the smallest details, look closely, for that goodness always comes shining through.There si no limit to the goodness of life. It grows more abundant with each new encounter. The more you experience and appreciate the goodness of life, the more there is to be lived.Even when the cold winds blow and the world seems to be cov ered in foggy shadows, the goodness of life lives on. Open your eyes, open your heart, and you will see that goodness is everywhere.Though the goodness of life seems at times to suffer setbacks, it always endures. For in the darkest moment it becomes vividly clear that life is a priceless treasure. And so the goodness of life is made even stronger by the very things that would oppose it.Time and time again when you feared it was gone forever you found that the goodness of life was really only a moment away. Around the next corner, inside every moment, the goodness of life is there to surprise and delight you.Take a moment to let the goodness of life touch your spirit and calm your thoughts. Then, share your good fortune with another. For the goodness of life grows more and more magnificent each time it is given away.Though the problems constantly scream for attention and the conflicts appear to rage ever stronger, the goodness of life grows stronger still, quietly, peacefully, with more purpose and meaning than ever before.20·第十五篇:Facing the Enemies Within 直面内在的敌人 Facing the Enemies Within We are not born with courage, but neither are we born with fear. Maybe some of our fears are brought on by your own experiences, by what someone has told you, by what you‟ve read in the papers. Some fears are valid, like walking alone in a bad part of town at two o‟clock in the morning. But once you learn to avoid that situation, you won‟t need to live in fear of it.Fears, even the most basic ones, can totally destroy our ambitions. Fear can destroy fortunes. Fear can destroy relationships. Fear, if left unchecked, can destroy our lives. Fear is one of the many enemies lurking inside us.Let me tell you about five of the other enemies we face from within. The first enemy that you‟ve got to destroy before it destroys you is indifference. What a tragic disease this is! “Ho-hum, let it slide. I‟ll just drif t along.” Here‟s one problem with drifting: you can‟t drift your way to the to of the mountain. The second enemy we face is indecision. Indecision is the thief of opportunity and enterprise. It will steal your chances for a better future. Take a sword to this enemy.The third enemy inside is doubt. Sure, there‟s room for healthy skepticism. You can‟t believe everything. But you also can‟t let doubt take over. Many people doubt the past, doubt the future, doubt each other, doubt the government, doubt the。
英语晨读背诵美文30篇_英文+翻译
英语背诵美文30篇英文+翻译第一篇:Youth 青春Youth is not a time of life; it is a state of mind; it is not a matter of rosy cheeks, red lips and supple1) knees; it is a matter of will, a quality of the imagination, a vigor of the emotions; it is the freshness of the deep springs of life.Youth means a temperamental2) predominance3) of courage over timidity, of the appetite for adventure over the love of ease. This often exists in a man of 60 more than a boy of 20. Nobody grows old merely by a number of years. We grow old by deserting4) our ideals.Years may wrinkle the skin, but to give up enthusiasm wrinkles the soul. Worry, fear, self-distrust bows the heart and turns the spirit back to dust.Whether 60 or 16, there is in every human being’s heart the lure of wonders, th e unfailing childlike appetite of what’s next and the joy of the game of living. In the center of your heart and my heart there is a wireless station: So long as it receives messages of beauty, hope, cheer, courage and power from men and from the infinite5), so long are you young.When the aerials are down, and your spirit is covered with snows of cynicism6) and the ice of pessimism, then you are grown old, even at 20; but as long as your aerials are up, to catch waves of optimism, there is hope you may die young at 80.[Annotation:]1)supple adj. 柔软的2)temperamental adj. 由气质引起的3)predominance n. 优势4) desert vt. 抛弃5) the Infinite上帝6) cynicism n. 玩世不恭青春青春不是年华,而是心境;青春不是桃面、丹唇、柔膝,而是深沉的意志、恢弘的想象、炙热的感情;青春是生命的深泉在涌动。
英语作文背诵范文(带翻译)
一、Greatchange s in my hometo wnMore than twenty yearsago, my hometo wn was just a small, old and poor town. Most of people were farmer s. Therewere few factor ies. The peopledidn’thaveenough food to eat and wore old clothe s. They had a hard life .Greatchange s have takenplacein the past twenty years. The people have founda lot of ways of making money. Now thereare many tall buildi ngs . They are very beauti ful . Roadsare wide and clean. People can take busesor drivetheirown cars to go to work . Many people have cell phones and person al comput ers. People’sliving condit ionshave improv ed a lot . Thanks to the govern ment’seffort s . my hometo wn is becomi ng more and more beauti ful .一,在我的家乡发生了很大的变化二十多年来,我的家乡只是个小,又老又穷镇。
大多数人都是农民。
有几个工厂。
人们没有足够的食物吃,把旧衣服穿在身上。
经典英文背诵50篇(带翻译)
经典英文美文>01 The Language of MusicA painter hangs his or her finished picture on a wall, and everyone can seeit. A composer writes a work, but no one can hear it until it is performed. Professional singers and players have great responsibilities, for thecomposer is utterly dependent on them. A student of music needs as long andas arduous a training to become a performer as a medical student needs to become a doctor. Most training is concerned with technique, formusicians have to have the muscular proficiency of an athlete or a ballet dancer. Singers practice breathing every day, as their vocal chords wouldbe inadequate without controlled muscular support. String players practicemoving the fingers of the left hand up and down, while drawing the bow toand fro with the right arm -- two entirely different movements.Singers and instrumentalists have to be able to get every note perfectly intune. Pianists are spared this particular anxiety, for the notes arealready there, waiting for them, and it is the piano tuner's responsibilityto tune the instrument for them. But they have their own difficulties: thehammers that hit the strings have to be coaxed not to soundlike percussion, and each overlapping tone has to sound clear.This problem of getting clear texture is one that confronts studentconductors: they have to learn to know every note of the music and how it should sound, and they have to aim at controlling these sounds withfanatical but selfless authority.Technique is of no use unless it is combined with musical knowledgeand understanding. Great artists are those who are so thoroughly at home inthe language of music that they can enjoy performing works written in any century.01 音乐的语言画家将已完成的作品挂在墙上,每个人都可以观赏到。
英语背诵名篇30篇+译文
英语背诵名篇30篇+译文以下是30篇英语名篇及其译文,供您背诵研究:1. "To be, or not to be: that is the question." - Hamlet (by William Shakespeare)- “生存还是毁灭,这是一个问题。
” - 《哈姆雷特》(威廉·莎士比亚)2. "I have a dream that one day this nation will rise up and live out the true meaning of its creed." - I Have a Dream Speech (by Martin Luther King Jr.)- “我梦想着有一天这个国家将站起来,实现其的真正含义。
” - 《我有一个梦想演讲》(马丁·路德·金)3. "It is a truth universally acknowledged, that a single man in possession of a good fortune, must be in want of a wife." - Pride and Prejudice (by Jane Austen)- “众所周知,凡是富有的单身男人必须找个妻子。
” - 《傲慢与偏见》(简·奥斯汀)4. "It was the best of times, it was the worst of times." - A Tale of Two Cities (by Charles Dickens)- “那是最好的时代,那是最坏的时代。
” - 《双城记》(查尔斯·狄更斯)5. "In the middle of difficulty lies opportunity." - Albert Einstein- “在困难的中间蕴藏着机会。
30篇必背英语作文高考带翻译
30篇必背英语作文高考带翻译1. Nowadays, with the development of technology, more and more people are relying on smartphones. People use them to communicate, browse the internet, play games, and even make payments. However, some people argue that excessive use of smartphones can have a negative impact on people's lives. In my opinion, although smartphones have their benefits, they should be used in moderation to avoid the negative consequences.2. Environmental pollution has become a major issue in today's society. The rapid industrialization and urbanization have led to an increase in pollution levels. It is crucial that we take immediate action to address this problem. Government regulations and individual efforts must be combined to reduce pollution and protect our environment.3. With the rise of social media platforms such as Facebook and Instagram, people are becoming more concerned about their online image. People spend a significant amount of time editing photos and updating their profiles to create a perfect image of themselves. However, it is important to remember that we should focus on being authentic and not get caught up in the pressure to portray a certain image online.4. The importance of education cannot be overstated. It is the key to personal and societal development. Education equips individuals with the skills and knowledge they need to succeed in life. Furthermore, education promotes critical thinking, creativity, and encourages a sense of social responsibility.5. In today's globalized world, learning a second language has become increasingly important. It not only enhances communication but also opens up new opportunities for personal and professional growth. Learning a second language improves cognitive skills, increases cultural understanding, and enables individuals to connect with people from different backgrounds.6. Friendship plays an important role in our lives. True friends are there for us through thick and thin, providing support, love, and understanding. It is important to cultivate and maintain strong friendships as they contribute to our overall happiness and well-being.7. Time management is a vital skill that everyone should possess. Efficiently managing our time allows us to balance work and leisure activities, reducing stress and increasing productivity. By prioritizing tasks, creating schedules, and avoiding procrastination, we can make the most of each day and achieve our goals.8. In our modern society, the issue of animal rights has become increasingly prominent. It is essential that we treat animals with kindness and respect. Animal cruelty should be strongly condemned, and governments should implement stricter laws and regulations to protect the welfare of animals.9. The internet has revolutionized the way we access and share information. However, it has also given rise to concerns regarding privacy and security. It is crucial to be cautious when sharing personal information online and to utilize tools such as strong passwords and antivirus software to protect our digital presence.10. Gender equality is a fundamental principle that should be upheld in society. Everyone, regardless of their gender, deserves equal opportunities and rights. Discrimination based on gender should not be tolerated, and efforts should be made to promote gender equity in all aspects of life.11. In recent years, mental health has gained increased recognition as an important aspect of overall well-being. It is essential to prioritize our mental health and seek help when needed. Mental health awareness campaigns, support networks, and access to professional help should be promoted to ensure that everyone has the support they require.12. The issue of climate change poses a significant threat to the planet and requires urgent action. It is crucial that we reduce carbon emissions, promote sustainable practices, and adopt renewable energy sources to mitigate the impact of climate change. Additionally, individuals should be encouraged to make environmentally friendly choices in their daily lives.13. The value of perseverance cannot be underestimated. It is through persistence and determination that we overcome challenges and achieve success. By setting clear goals, maintaining focus, and pushing through obstacles, we can accomplish our dreams and aspirations.14. The rapid pace of technological advancements has transformed various industries. It is important for individuals to continuously update their skills and adapt to technological changes. Lifelonglearning and embracing new technologies are vital for personal and professional growth in the modern world.15. Healthy eating habits are crucial for maintaining good physical and mental well-being. A balanced diet, rich in fruits, vegetables, whole grains, and lean proteins, provides the necessary nutrients for optimal health. It is important to avoid excessive consumption of processed foods and sugary beverages, as they can contribute to obesity and various health problems.16. The importance of cultural diversity should be recognized and celebrated. Different cultures bring unique perspectives, traditions, and experiences to our society, enriching it as a whole. Respect and appreciation for cultural differences foster a more inclusive and harmonious society.17. The influence of social media on young people's self-esteem and body image has become a growing concern. The constant exposure to edited and filtered images can create unrealistic beauty standards. It is essential to promote body positivity, self-acceptance, and encourage individuals to focus on their overall well-being rather than conforming to societal expectations.18. The process of globalization has had both positive and negative impacts on local economies. While it has created opportunities for businesses to expand internationally, it has also resulted in the loss of jobs in certain industries. Governments should implement policies to support local industries and ensure that the benefits of globalization are distributed equitably.19. The importance of physical exercise and maintaining an active lifestyle cannot be overstated. Regular exercise improves cardiovascular health, strengthens muscles, and enhances mental well-being. Incorporating physical activity into our daily routines promotes a healthy and fulfilling life.20. The issue of poverty continues to be a significant challenge worldwide. It is crucial for governments and organizations to implement effective poverty reduction strategies, provide access to education and healthcare, and create opportunities for economic growth. Collective efforts are needed to eradicate poverty and ensure a more equitable society.21. Consumerism has become a dominant ideology in today's society. The constant desire for material possessions often leads to excessive consumption and environmental degradation. It is important to foster a culture of conscious consumption, where individuals make informed choices and prioritize sustainable and ethical products.22. The impact of social media on interpersonal relationships has been a subject of debate. While it allows us to connect with others from distant locations, it can also lead to a decrease in face-to-face social interactions. Striking a balance between online and offline interactions is essential for maintaining meaningful relationships and promoting mental well-being.23. The issue of gun control has become a contentious topic in many countries. Stricter regulations and background checks are needed to prevent the misuse of firearms. The focus should be onensuring public safety while respecting individuals' rights.24. The role of the family in society is central. It provides emotional support, nurturing, and a sense of belonging to its members. Maintaining strong family bonds is crucial for personal development and societal stability.25. The importance of volunteering and giving back to the community cannot be overstated. Volunteering not only benefits those in need but also provides a sense of fulfillment and purpose to the volunteers themselves. By contributing our time and skills, we can make a positive impact on society.26. The issue of plastic pollution has become a global concern. Plastic waste is damaging ecosystems, harming wildlife, and polluting our oceans. It is essential to reduce the use of single-use plastics, promote recycling, and develop sustainable alternatives to preserve our environment for future generations.27. The impact of globalization on traditional cultures should be carefully considered. While globalization promotes cultural exchange and understanding, it can also lead to the erosion of unique cultural practices. Efforts should be made to preserve and celebrate cultural diversity in an increasingly interconnected world.28. The significance of empathy and compassion in our interactions with others cannot be understated. Understanding and acknowledging the feelings and experiences of others promotes harmonious relationships and a more empathetic society.29. The issue of income inequality has become increasingly prominent. It is important to address the wealth gap and ensure that everyone has equal access to opportunities for upward mobility. Implementing policies that promote a fair distribution of wealth and provide social safety nets is crucial for creating a more equitable society.30. The importance of continuous self-improvement and personal growth should not be overlooked. Engaging in lifelong learning, setting goals, and seeking new challenges are essential for personal development and fulfillment.。
30篇必背英语作文高考带翻译
30篇必背英语作文高考带翻译篇1Dear Dad(Mum):You’re so busy every day that you don’t pay much attention to your health. I’m worried about your health all the time. I’d like to give you some suggestions. I hear walking is the best sport. Your company isn’t far from home, is it? Why not walk to the office? You’d better take exercise at least once a week, such as playing tennis in the gym. Going to swim is also a nice choice, too. What’s more, it’s necessary to have healthy food. Try not to stay up too late. Having enough sleep can help your brain work better.Dad, please accept my advice. I really wish you healthy!Your loving son (daughter)Tom (Mary)亲爱的爸爸(妈妈):你每天这么忙,你不重视你的健康。
我对你的健康担心所有的时间。
我想给你一些建议。
我听到走路是最好的运动。
您的公司没有远离家乡,是吗?为什么不步行到办公室吗?你最好锻炼,每周至少一次,如在健身房打网球。
去游泳也是一个不错的选择了。
更重要的是,它需要有健康的食物。
尽量不要熬夜太晚。
有足够的睡眠可以让你的大脑工作得更好。
爸爸,请接受我的意见。
英语美文(带翻译)
英语美文(带翻译)---------------------------------------Always will I seek the seed of triumph in everyadversity在困境中寻找成功的希望1.There is no better school than adversity. Every defeat, every heartbreak, every loss, contains its own seed, its own lesson on how to improve my performance next time. Never again will I contribute to my downfall by refusing to face the truth and learn from my past mistakes. Because I know: gems cannot shine without polish, and I cannot perfect myself without hardship. 2.Now I know that there are no times in life when opportunity, the chance to be and do, gathers so richly about my soul as when it has to suffer cruel adversity. Then everything depends on whether I raise my head or lower it in seeking help. Whenever I am struck down, in the future, by any terrible defeat, I will always inquire of myself, after the first pain has passed how I can turn that adversity into good. What a great opportunity that moment might present… to take the bitter root I am holding and transform it into a fragrant garden of flowers.3.Always will I seek the seed of triumph in every adversity.1.逆境是一所最好的学校每一次打击、每一次损失。
英语作文+范文翻译背诵百篇
英语作文+范文翻译背诵百篇1. My family 我的家庭I love my family, because I have a happy family. My father is an English teacher. His name is Jacky. He is thirty-eight. He likes playing basketball. What’s my mother job? Is she a teacher? Yes, you’re right! My mother is very kind and n ice, she is thirty-seven. My mother is always laborious work. I love my parents! On Saturday and Sunday, I often go to the library and play the piano, My father go to play basketball. Sometimes, we watch TV and listen to music at home. I love my family. Be cause I’m very happy to live with my parents together!我爱我的家庭,因为我有一个快乐的家庭. 我的爸爸是一名英语教师,他的名字叫Jacky.他今年38岁.他非常喜欢打篮球.我的妈妈是赶什么呢?她是一名教师吗?是的.你说对了!我的妈妈是一个很亲切、友善的人,她今年37岁.我妈妈总是勤劳的干活.我爱我的父母. 在星期六和星期天里,我经常去图书馆和弹钢琴.我爸爸去打篮球.有时侯,我们都在家看电视和听音乐. 我爱我家.因为我和爸爸妈妈一起生活得很开心!2. My Room 我的房间This is my room. Near the window there is a desk. I often do my homework at it. You can see some books, some flowers in a vase, a ruler and a pen. On the wall near the desk there is a picture of a cat. There is a clock above the end of my bed. I usually put my shoe under my bed. Of course there is a chair in front of the desk. I sit there and I can see the trees and roads outside.这是我的房间。
经典英文背诵50篇(附汉语翻译)
经典英文课文背诵50篇(带翻译)>01 The Language of MusicA painter hangs his or her finished picture on a wall, and everyone can seeit. A composer writes a work, but no one can hear it until it is performed. Professional singers and players have great responsibilities, for thecomposer is utterly dependent on them. A student of music needs as long andas arduous a training to become a performer as a medical student needs to become a doctor. Most training is concerned with technique, formusicians have to have the muscular proficiency of an athlete or a ballet dancer. Singers practice breathing every day, as their vocal chords wouldbe inadequate without controlled muscular support. String players practicemoving the fingers of the left hand up and down, while drawing the bow toand fro with the right arm -- two entirely different movements.Singers and instrumentalists have to be able to get every note perfectly intune. Pianists are spared this particular anxiety, for the notes arealready there, waiting for them, and it is the piano tuner's responsibilityto tune the instrument for them. But they have their own difficulties: thehammers that hit the strings have to be coaxed not to soundlike percussion, and each overlapping tone has to sound clear.This problem of getting clear texture is one that confronts studentconductors: they have to learn to know every note of the music and how it should sound, and they have to aim at controlling these sounds withfanatical but selfless authority.Technique is of no use unless it is combined with musical knowledgeand understanding. Great artists are those who are so thoroughly at home inthe language of music that they can enjoy performing works written in any century.01 音乐的语言画家将已完成的作品挂在墙上,每个人都可以观赏到。
超经典的英语美文带翻译41篇
1\学会生活在现实中Learn to live in the present momentTo a large degree,the measure of our peace of mind is determined by how much we are able to live on the present moment. Irrespective of what happened yesterday or last year, and what may or may not happen tomorrow, the present moment is where you are---always!我们内心是否平和在很大程度上是由我们是否能生活在现实之中所决定的.不管昨天或去年发生了什么,不管明天可能发生或不发生什么,现实才是你时时刻刻所在之处.2/Without question, many of us have mastered the neurotic art of spending much of our lives worrying about variety of things--all at once. We allow past problems and future concerns dominate your present moments, so much so that we end up anxious,frustrated,depressed,andhopeless. On the flip side, we also postpone our gratification, our stated priorities, and our happiness, often convincing that "someday" will be much better than today. Unfortunately, the same mental dynamics that tell us to look toward the future will only repeat themselves so that 'someday' never actually arrives. Jhon Lennone once said, "Life is what is happening while we are busy making other plans." When we are busy making 'other plans', our children are busy growing up, the people we love are moving away and dying, our bodies are getting out of shape, and our dreams are slipping away. In short, wemiss out on life.毫无疑问,我们很多人掌握了一种神经兮兮的艺术,即把生活中的大部分时间花在为种种事情担心忧虑上--而且常常是同时忧虑许多事情.我们听凭过去的麻烦和未来的担心控制我们此时此刻的生活,以至我们整日焦虑不安,委靡不振,甚至沮丧绝望.而另一方面我们又推迟我们的满足感,推迟我们应优先考虑的事情,推迟我们的xx,常常说服自己"有朝一日"会比今天更好.不幸的是,如此告戒我们朝前看的大脑动力只能重复来重复去,以至"有朝一日"哟贫农公元不会真的来临.约翰.xx曾经说过:"生活就是当我们忙于制定别的计划时发生的事."当我们忙于指定种种"别的计划"时,我们的孩子在忙于xx,我们挚爱的人里去了甚至快去世了,我们的体型变样了,而我们的梦想也在消然溜走了.一句话,我们错过了生活.3/Many people lives as if life is a dress rehearsal for some later date. It isn't. In fact, no one have a guarantee that he or she will be here tomorrow. Now is the only time we have, and the only time that we have any control over. When we put our attention on the present moment, we push fear from our minds. Fear is the concern over events that might happen in the future--we won't have enoughh money,our children will get into trouble,we will get old and die,whatever.许多人的生活好象是某个未来日子的彩排.并非如此.事实上,没人能保证他或她肯定还活着.现在是我们所拥有的唯一时间,现在也是我们能控制的唯一的时间.当我们将注意力放在此时此刻时,我们就将恐惧置于脑后.恐惧就是我们担忧某些事情会在未来发生--我们不讳有足够的钱,我们的孩子会惹上麻烦,我们会变老,会死去,诸如此类.4/To combat fear, the best stradegy is to learn to bring your attention back to the present. Mark Twain said,"I have been through some terrible things in life, some of which actually happened." I don't think I can say it any better. Practice keeping your attention on the here and now. Your effort will pay great dividends.若要克服恐惧心理,最佳策略是学会将你的注意力拉回此时此刻.xx.吐温说过:"我经历过生活中一些可怕的事情,有些的确发生过."我想我说不出比这更具内涵的话.经常将注意力集中于此情此景,此时此刻,你的努力终会有丰厚的报偿.5\How High Can You Jump?Flea trainers have observed a strange habit of fleas while training them. Fleas are trained by putting them in a cardboard box with a top on it. The fleas will jump up and hit the top of the cardboard box over and over and over again.As you watch them jump and hit the lid, something very interesting becomes obvious. The fleas continue to jump, but they are no longer jumping high enough to hit the top.When you take off the lid, the fleas continue to jump, but they will not jump out of the box. They won't jump out because they can't jump out. Why? The reason is simple. They have conditioned themselves to jump just so high.Once they have conditioned themselves to jump just so high, that's all they can do!Many times, people do the same thing. They restrict themselves and never reach their potential. Just like the fleas, they fail to jump higher, thinking they are doing all they can do.跳蚤训练人在训练跳蚤时发现跳蚤有一个奇怪的习惯。
英语美文赏读篇中英文对照
英语美文赏读篇中英文对照seek; pursue; go/search/hanker after; crave; court; woo; go/run after高中英语课外美文赏读45篇1惟独你不可取代As a teenager,I felt I was always letting people down. I was rebellious1 out-side,but I wanted to be liked inside.Once I left home to hitch-hike2 to California with my friend Penelope. The trip wasn’t easy,and there were many times I didn’t feel safe. One situation in particular kept me grateful to still be alive. When I returned home,I was different,not so outwardly sure of myself.I was happy to be home. But then I noticed that Penelope,who was staying with us,was wearing my clothes. And my family seemed to like her better than me. I wondered if I would be missed if I weren’t there. I told my mom,and she expla ined that though Penelope was a lovely girl,no one could replace me. I pointed out,“She is more patient and is neater than I have ever been.” My mom said these were wonderful qualities,but I was the only person who could fill my role. She made me realize that even with my faults—and there were many-I was a loved member of the family who couldn’t be replaced.I became a searcher,wanting to find out who I was and what made me unique. My view of myself was changing. I wanted a solid base to start from. I started to resist3 pressure to act in ways that I didn’t like any more,and I was delighted by who I really was. I came to feel much more sure that no one can ever take my place.Each of us holds a unique place in the world. You are special,no matter what others say or what you may think. So forget about being replaced. You can’t be.当我还是个10几岁的少年的时候,觉得自己总是让人失望.从外表上看,我似乎很叛逆,但是在内心深处,我是如此地渴望被人疼爱.有一次我离开了家和我的朋友佩内洛普搭便车去了加利福尼亚.这次旅行并不轻松,而且有很多次我感觉不安.有一次的突发状况让我一直庆幸自己还活着.回到家,我发觉自己变了,看上去不那么自信了.我很高兴能回到家,但不久我注意到和我们一起的佩内洛普穿着我的衣服,而且我父母看上去更喜欢她,我想知道如果我不在家的话他们是否会想念我.后来,我把我的想法告诉了母亲,她说尽管佩内洛普是个可爱的女孩,但她始终不能取代我,我说:“她比我有耐心而且无论何时看上去她都比我要整洁大方.”母亲说这些都是非常好的优点,但我却是惟一个能扮演好自己角色的人.母亲让我感到尽管我有缺点———似乎还很多———但是,我被家中每一个人爱着,谁也无法取代.我成了一个探寻者,想要知道自己到底是谁,又是什么让我变得独一无二.我的人生观开始改变.我需要一个坚固的基础来发展,我忍受住压力,不再做自己不喜欢做的事.而且我为真实的我感到高兴.渐渐地我越发肯定自己无可替代.每个人在这个世界上都占有一个独一无二的位置.无论别人说什么,你自己怎么想,你都是特别的.所以,不要担心自己会被取代,因为你永远是惟一的.2就在正上方太多的时候,我们总认为光明就在脚下,就在不远的前方,于是忘了去仰望头顶的那片天……If you put a buzzard1 in a pen2 six to eight feet square and entirely open at the top, the bird, in spite of its ability to fly, will be an absolute prisoner. The reason is that a buzzard always begins a flight from the ground with a run of ten to twelve feet. Without space to run, as is its habit, it will not even attempt3 to fly, but remain a prisoner for life in a small jail with no top.The ordinary bat that flies around at night, who is a remarkable nimble4 creature in the air, cannot take off from a level place. If it is placed on the floor or flat ground, all it can do is to shuffle5 about helplessly and, no doubt, painfully, until it reaches some slight elevation6 from which it can throw itself intothe air. Then, at once, it takes off like a flash.A bumblebee7 if dropped into an open tumbler8 will be there until it dies, unless it is taken out. It never sees the means of escape at the top, but persists9 in trying to find some way out through the sides near the bottom. It will seek a way where none exists, until it completely destroys itself.In many ways, there are lots of people like the buzzard, the bat and the bumblebee. They are struggling about with all their problems and frustrations10, not realizing that the answer is right there above them.如果把一只秃鹫放在一个6~8平方英尺的无顶围栏里,这只大鸟尽管会飞,也绝对会成为这栏中之囚.原因是秃鹫从地面起飞前总要先助跑10~12英尺的距离.这是它的习惯,如果没有了足够的助跑空间,它甚至不会尝试去飞,只会终身困囿于一个无顶的小囚笼中.晚上飞来飞去的普通的蝙蝠,本是一种在空中极其敏捷的动物,但却无法在平地上起飞.如果被放在地板或平坦的地面上,它就只会无助地挪动,毫无疑问这样很痛苦.除非它到了稍高的位置,有了落差,才可以立刻闪电般地起飞.一只大黄蜂如果掉进了一个敞口平底玻璃杯里,除非有人把它拿出来,否则它就会一直呆在里边直到死去.它永远不知道可以从杯口逃出,只坚持试图从杯底的四壁寻找出路.它会在根本不存在出口的地方寻找出路,直到彻底毁了自己.其实在很多方面,很多人也像秃鹫、蝙蝠和大黄蜂一样,使尽浑身解数试图解决问题、克服挫折,却没有意识到解决之道就在正上方.Vocabulary1.buzzard n. 动秃鹫2.pen pen n. 围栏,围圈3.attempt vt. 尝试,企图4.nimble adj. 敏捷的5.shuffle v. 拖着脚走,慢吞吞地走6.elevation n. 高地,海拔7.bumblebee n. 动大黄蜂8.tumbler n. 平底玻璃杯9.persist vi. 坚持,持续10.frustration n. 失败,挫折3我的第一份工作Both my parents came from towns in Mexico. I was born in El Paso, Texas, and when I was four, my family moved to a housing project in East Los Angeles.Even though we struggled to make ends meet, my parents stressed1 to me and my four brothers and sisters how fortunate wewere to live in a great country with limitless opportunities. They imbued2 in us the concepts of family, faith and patriotism.I got my first real job when I was ten. My dad, Benjamin, injured his back working in a cardboard-box factory and was retrained as a hairstylist. He rented space in a little mall and gave his shop the fancy name of Mr. Ben's Coiffure3.The owner of the shopping center gave Dad a discount on his rent for cleaning the parking lot three nights a week, which meant getting up at 3 a.m. To pick up trash, Dad used a little machine that looked like a lawn mower. Mom and I emptied garbage cans and picked up litter4 by hand. It took two to three hours to clean the lot. I'd sleep in the car on the way home.I did this for two years, but the lessons I learned have lasted a lifetime. I acquired5 discipline and a strong work ethic6, and learned at an early age the importance of balancing life's competing interests7 — in my case8, school, homework and a job. This really helped during my senior year of high school, when I worked 40 hours a week flipping9 burgers at a fast-food joint10 while taking a full load of percolate courses.The hard work paid off11. I attended12 the U.S. Military Academy and went on to receive graduate degrees in law and business from Harvard. Later, I joined a big Los Angeles law firm and was elected to the California state assembly. In these jobs and in everything else I've done, I have never forgotten those days in the parking lot. The experience taught me that there is dignity13 in all work and that if people are working to provide for themselves and their families that is something we should honor.我的父母都来自墨西哥的小镇.我出生于得克萨斯州的埃尔帕索城.我四岁时,全家搬到了东洛杉矶的一处低收入住宅区.尽管我们当时要做到收支平衡都很困难,但父母仍对我和四个兄弟姐妹强调说,能在这样一个充满无限机遇的国家里落户,我们是多么幸运啊他们给我们灌输了家庭、信仰以及爱国主义的观念.十岁的时候,我得到了人生第一份真正的工作.我的爸爸本杰明在纸箱厂工作时背部受了伤.经过再培训,他成了一名发型师.他在一个规模不大的商业区租下了一个摊位,并给他的店取了个奇妙的名字:“本先生的发型”.商业中心的老板在租金上给爸爸打了个折扣,但条件是每周打扫三次停车场,这意味着凌晨三点就要起床干活.爸爸用一个看起来像除草机的小机器来收捡垃圾,而我和妈妈则要清空垃圾桶并用手拾捡散落的垃圾.打扫这个停车场要用两到三个小时.我总是在回家时的车里就睡着了.这份工作我干了两年,但从中学到的东西却让我受用终生.我学会了自律,建立了很强的职业道德.从小我就懂得了平衡生活中各种利益冲突的重要性——对我而言,就是上学、作业和工作.这在我高二那年真是很有用处.那时,我在一家快餐连锁店制作汉堡包,每周工作四十个小时,同时还肩负着沉重的大学预科课程的学习任务.辛勤的工作终见回报.我考入了美国军事学院,接着又获得了哈佛大学的法律和商业硕士学位.后来,我进入洛杉矶一家着名的律师事务所并被选为加州议会参议员.在做这些工作和其他所有事情的过程中,我从未忘记过在停车场辛勤工作的那些日子.那段经历使我懂得工作无贵贱, 靠自食其力来供养自己和家人就值得人们敬佩.Vocabulary1.stress stres v. 强调,着重2.imbue v. 灌输,深深影响3.coiffure n. 发式4.litter n. 废弃物,被胡乱扔掉的东西尤指废纸等杂物5.acquire vt. 获得,学到6.work ethic: 职业道德7.interest n. 利益,利害关系8.in one's case: 就某人的情况而言9.flip vt. 使翻转10.joint n. 连接,结合,本文中指连锁店11.pay off: 得到好结果,取得成功12.attend E5tend vt. 上大学等13.dignity 5dI^nItI n. 尊贵,高贵4饼干里的秘密JerryHarptForty-three years seems like a long time to remember the name ofa mere1acquaintance. I have forgotten the name of an old lady, whowas a customer on the paper route in my home town when I was atwelve-year-old boy. Yet it dwells2in my memory that she taught me a lesson in forgiveness that I shall never forget.On a winter afternoon, a friend and I were throwing stonesonto the slanted3roof of the old lady's house from a spot near her backyard. The object of our play was to observe how the stoneschanged to missiles4as they rolled to the roof's edge and shot outinto the yard like comets5falling from the sky. I found myself a perfectly smooth rock and threw it out. The stone was too smooth, however, so it slipped from my hand as I let it go and headedstraight not for the roof but for a small window on the old lady'sback porch6. At the sound of fractured7glass, we knew we were in trouble. We turned tail8and ran faster than any of our missiles flewoff her roof.I was too scared about getting caught that first night to be concerned about9the old lady with the broken window in winter. However, a few days later, when I was sure that I hadn't been discovered, I started to feel guilty for her misfortune. She still greeted me with a smile each day when I gave her the paper, but I was no longer able to act comfortable in her presence10.I made up my mind that I would save my paper delivery money, and in three weeks I had the seven dollars that I calculated would cover the cost of her window. I put the money in an envelope with a note explaining that I was sorry for breaking her window and hopedthat the seven dollars would cover the cost for repairing it.I waited until it was dark, snuck up11to the old lady's house, and put the letter I didn't sign through the letter slot12in her door. My soul felt redeemed13and I could have the freedom of, once again, looking straight into the old lady's kind eyes.The next day, I handed the old lady her paper and was able to return the warm smile that I was receiving from her. She thanked mefor the paper and gave me a bag of cookies she had made herself. I thanked her and proceeded14to eat the cookies as I continued my route.After several cookies, I felt an envelope and pulled it outof the bag. When I opened the envelope, I was stunned15. Inside were the seven dollars and a short note that said, "I'm proud of you."记住一个仅是认识的人的名字,43年似乎是段很长的时间.我已经忘了那位老太太的名字,她是我12岁那年在家乡送报时的一位客户.不过,她曾给我上的那堂“宽恕”的课却始终让我难以忘怀.一个冬天的下午,我和一个朋友在离这个老太太家屋后不远的一个地方往她家斜斜的屋顶上扔石子玩.我们的目的是观察这些石子如何顺着屋顶的斜坡变成一颗发射物,在滚落到屋顶边缘的瞬间,像滑过天空的彗星那样射入院中.我给自己找了颗十分光滑的石子,然后扔了出去.但是,这颗石子太光滑了,出手的一刹那,它偏离了方向.它没有落在屋顶上,反而直接击中了老太太屋后门廊上的一扇小窗户.听到玻璃破碎的声音,我们知道闯祸了.我们掉头拔腿就跑,跑得比任何一颗从她屋顶发射的石子都要快.当天晚上,我太害怕被抓住,没有考虑到冬天里的破玻璃窗会给老太太带来什么样的麻烦.但是,过了几天,当我确信自己没被发现时,就开始对给她带来的倒霉事感到内疚了.每天我给她送报纸时,她依旧笑眯眯地迎接我.不过,在她面前,我已经不像过去那样自在了.我决定把送报挣的钱攒起来.三周后,我便有了7美元.我估计这大概够赔偿她的窗户了.我把钱装进一个信封,并附上一张纸条,解释说我对打破她家的窗户感到很抱歉,希望这7美元足够赔付修窗户的钱.我一直等到天黑,才悄悄走到她家门前,把这封没有署名的信从信箱口投进了她家.做完这件事情后,我感到自己的灵魂好像得到了解脱,获得了新的自由,能够重新正视老太太慈祥的目光了.第二天,当老太太微笑着从我手上接过报纸时,我也能向她回报一个热情的微笑.她对我的送报工作表示感谢,送了我一纸袋她亲手做的饼干.谢过她后,我一边吃着饼干,一边继续去给别的客户送报纸.吃了几块饼干后,我摸到了一个信封,就把它拽了出来.当我打开信封时,我不禁怔住了.信封里有7美元和一张纸条,上面写道:“我为你感到骄傲.”5善待机会The air we breathe is so freely available adj. 可以得到的 that we take it for granted. Yet without it we could not survive more than a few minutes. For the most part, the same air is available to everyone, and everyone needs it. Some people use the air to sustain v. 维持,持续 them while they sit around and feel sorry for themselves. Others breathe in the air and use the energy it provides to make a magnificent adj. 壮丽的 life for themselves.Opportunity is the same way. It is everywhere. Opportunity is so freely available that we take it for granted. Yet opportunityalone is not enough to create success. Opportunity must be seized andactedupon in order to have value. So many people are so anxious to "get in on the ground floorn. 有利的地位,投机的初期" of opportunity, as if the opportunity will do all the work. That's impossible.Just as you need air to breathe, you need opportunity to succeed. It takes more than just breathing in the fresh air of opportunity, however. You must make use of that opportunity. That's not up to the opportunity. That's up to you. It doesn't matter what "floor" the opportunity is on. What matters is what you do with it.我们呼吸的空气如此易得,以至于我们视它为理所当然,但没有了空气我们却坚持不了几分钟.从很大程度上来说,每个人呼吸到的空气都是一样的,并且每个人都离不开空气.有些人靠呼吸空气来维持生命,但他们只会坐在那里自怨自艾.另外一些人吸进空气,利用空气提供的能量为自己开创壮丽的人生.机遇也是如此.它无处不在.机遇如此易得,以至于我们视它为理所应当.然而仅凭机遇却不足以创造成功.必须抓住机遇并采取行动才能实现其价值.有许多人一得到有利的机会,就急着要成功,好像有了机遇就万事大吉.这是不可能的.正如你需要空气来呼吸,你也需要机遇来获得成功.但是只吸进机遇的新鲜空气远远不够.你必须好好利用机遇.这并不取决于机遇本身,而是由你自己决定.你在什么时候得到机遇并不重要.重要的是你怎样把握机遇.6我要谨记的事情Everybody doesn't have to love me. 无须人人都爱我Not everyone has to love me or even like me. I don't necessarily like everybody I know, so why should everybody else like me I enjoy being liked and being loved, but if somebody doesn't like me, I will still be okay and still feel like I am an okay person. I cannot make somebody like me anymore than someone can get me to like them. I don't need approval all the time. If someone does not approve of1 me, I will still be okay.It is okay to make mistakes. 犯错误没什么大不了的Making mistakes is something we all do, and I am still a fine and worthwhile person when I make them. There is no reason for me to get upset when I make a mistake. I am trying, and if I make a mistake, I am going to continue trying. I can handle making a mistake. It is okay for others to make a mistake, too. I will accept my mistakes and also the mistakes that others make.Other people are okay and I am okay. 互相尊重People who do things that I don't like are not necessarilybad people. They should not necessarily be punished just because Idon't like what they do or did. There is no reason why other people should bethe way I want them to be, and there is no reason why I should be the way somebody else wants me to be. People will be whatever they want to be, and I will be whatever I want to be. I cannot control other people or change them. They are who they are; we all deserve basic respect.I don't have to control things. 我无须控制一切I will survive if things are different than what I want themto be. I can accept things the way they are, accept people the way they are, and accept myself the way I am. There is no reason to get upset if I can't change things to fit my idea of how they ought to be. There is no reason why I should have to like everything. Even if Idon't like it, I can live with it.I am responsible for my day. 我对自己的一生负责I am responsible for how I feel and what I do. Nobody can make me feel anything. If I have a rotten2 day, I am the one who allowed it to be that way. If I have a great day, I am the one who deserves credit for being positive. It is not the responsibility of other people to change so that I can feel better. I am the one who is in charge of my life.I can handle it when things go wrong. 出问题时我能应付I don't need to watch out for things to go wrong. Theyusually go just fine, and when they don't, I can handle it. I don't have to waste energy worrying. The sky won't fall; things will be okay.It is important to try. 试一试很重要I can. Even though I may be faced with difficult tasks, it is better to try than to avoid them. Avoiding a task does not give meany opportunities for success or joy, but trying does. Things worth having are worth the effort. I might not be able to do everything.But I can do something.I am capable. 我能做到.I don't need someone else to take care of my problems. I am capable.I can take care of myself. I can make decisions for myself. I can think for myself. I don't have to depend on somebody else to take care of me.I can change. 我可以改变I don't have to be a certain way because of what has happenedin the past. Every day is a new day. It's silly to think I can't help being the way I am. Of course I can. I can change.I can be flexible. 我能随机应变There is more than one way to do something. More than one person has had good ideas that will work. There is no one and only "best" way. Everybody has ideas that are worthwhile. Some may make more sense to me than others, but everyone's ideas are worthwhile,and everyone has something worthwhile to contribute.7一个那样的哥哥给予比获得更让人幸福......Paul received an automobile from his brother as a Christmas present. On Christmas Eve when Paul came out of his office, a street boy was walking around the shiny new car, admiring it."Is this your car, Mister" he asked.Paul nodded. "My brother gave it to me for Christmas." Theboy was astonished. "You mean your brother gave it to you and itdidn't cost you anything Boy, I wish...." He hesitated. Of coursePaul knew what he was going to wish for. He was going to wish he hada brother like that. But what the lad1 said made Paul quite surprised."I wish," the boy went on, "that I could be a brother like that."Paul looked at the boy in astonishment, then impulsively2 he added, "Would you like to take a ride in my automobile""Oh, yes, I'd love that."After a short ride, the boy turned and with his eyes shining, said, "Mister, would you mind driving in front of my house" Paul smiled a little. He thought he knew what the lad wanted. He wanted to show his neighbors that he could ride home in a big automobile. But Paul was wrong again."Will you stop where those two steps are" the boy asked. He ran up the steps. Then in a little while Paul heard him coming back, but he was not coming fast. He was carrying his little crippled3 brother. He sat him down on the bottom step, then sort of4 squeezed up5 against him and pointed to the car. "There she is, Buddy, just like I told you upstairs. His brother gave it to him for Christmas and it didn't cost him a cent. And some day I'm gonna6 give you one just like it... then you can see for yourself all the pretty thingsin the Christmas windows that I've been trying to tell you about."Paul got out and lifted the lad to the front seat of his car. The shining-eyed older brother climbed in beside him and the three of them began a memorable holiday ride.That Christmas Eve, Paul learned that it was more blessed to give....保罗收到一辆汽车,那是他哥哥送的圣诞礼物.圣诞节前夜,保罗从办公室出来时,一个街头少年绕着那辆闪闪发亮的新车,十分羡慕.“先生,这是你的车”少年问道.保罗点点头:“这是我哥哥送我的圣诞礼物.”男孩十分惊讶:“你是说这是你哥送你的,你一分钱也没花好家伙,我希望……”他停住了.保罗当然知道男孩他希望什么.他希望能有一个那样的哥哥.但那少年接下来说的话却让保罗大吃一惊.“我希望,”男孩继续说:“我能成为那样的哥哥.”保罗惊愕地看着那男孩,他冲口而出:“你要不要坐我的车去兜一兜风”“哦,当然,我愿意”车开出一小段路后,男孩转过头来,眼睛闪闪发亮地说:“先生,你是否介意把车子开到我家门前”保罗微笑.他想他知道男孩想干什么.那男孩肯定是要向邻居炫耀他能坐一部大轿车回家.但是这次保罗又猜错了.“你能不能把车子停在那两个台阶前”男孩要求.男孩跑上台阶,过了一会儿保罗听到他回来了,但动作有些缓慢.他背来了他跛脚的弟弟.他让弟弟坐在最下面的台阶上,略有些挤靠着自己,然后指着那辆车.“这就是那车,巴迪,就是我刚才在楼上对你说的.他哥哥送他的圣诞礼物,他一分钱也没花.将来某一天我也会送给你一辆像这样的车,到那时候,你就能自己去看我一直努力给你描绘的那些圣诞节陈列窗里的漂亮东西了.”保罗走下车子,把跛脚的男孩抱到车子前座.兴奋得满眼放光的哥哥也爬上车子,坐在弟弟身旁.三个人开始了一次令人难忘的假日兜风.那个圣诞节前夜,保罗体会到“施与比获得更让人幸福……”8 ALateBloomerThe heart that seeks to do good will always bring something worthwhile to the world, something in which all can rejoice — even if for only a moment.A cactus1 stood all alone in the desert, wondering why it was stuck in the middle of nowhere."I do nothing but stand here all day," it sighed. "What use am I I'm the ugliest plant in the desert. My spines2 are thick and prickly3, and my skin is thick and bumpy. I can't offer shade orjuicy fruit to any passing traveler. I don't see that I'm any use at all."All it did was stand in the sun day after day, growing taller and fatter. Its spines grew longer and its skin tougher and it grew here and there until it was lumpy4 and unbalanced all over. It truly was strange-looking."I wish I could do something useful," it sighed.By day hawks5 circled high overhead."What can I do with my life" the cactus called. Whether they heard or not, the hawks sailed away.At night the moon floated into the sky and cast its pale glow on the desert floor."What good can I do with my life" the cactus called. The moon only stared coldly as it mounted its course.A lizard6 crawled by, leaving a little trail in the sand with its tail."What worthy deed can I do" the cactus called."You" the lizard laughed, pausing a moment. "Worthy deed Why, you can't do anything The hawks circle overhead, tracing delicate patterns for us all to admire. The moon hangs high like a lantern at night, so we can see our ways home to our loved ones. Even I, thelowly lizard, have something to do. I decorate the sands with these beautiful brushstrokes7 as I pull my tail along. But you You do nothing but get uglier every day."And so it went on, year after year. At last the cactus grew old, and it knew its time was short."Oh," it cried out, "I've wondered so long, and I've tried so hard. Forgive me if I've failed to find something worthy to do. Ifear that now it's too late."But just then the cactus felt a strange motion and unfolding, and it knew a flow of joy that erased all despair. At its very tip, like a sudden crown, a glorious flower suddenly opened in bloom.Never had the desert known such a blossom. Its fragrance8 perfumed the air far and wide and brought happiness to all passing by. The butterflies paused to admire its beauty, and that night even the moon smiled when it rose to find such a treasure.In the desert, a voice was sounding:"You have waited long, and the heart that seeks to do goodwill always bring something worthwhile to the world, something in which all can rejoice — even if for only a moment."一株仙人掌孤独地站在沙漠里,困惑为什么它被困在蛮荒之地.“我整天站在这里无所事事,”它叹息道.“我有什么用呢我是沙漠中最丑陋的植物.我的刺又粗又多,我的皮又厚又糙.我不能为任何过路的旅行者提供荫凉或者多汁的果实.我看不出自己到底有什么用.”仙人掌所做的只是日复一日地站在太阳底下,长得更高更胖.它的刺长得越来越长,而它的表皮则更加坚韧,它向四处疯长,直至变得粗笨结实、倒向一边.它确实长得很奇怪.“我希望我能够做点有用的事,”它叹息道.白天,有几只鹰在它头顶的高空盘旋.“我能做些什么呢”仙人掌大声说道.那几只鹰也不知道听见没有,但都飞走了.晚上,月亮浮现在天空中,将其苍白的月光投射在沙漠上.“我能为我的生活做点什么有益的事呢”仙人掌大声喊道.月亮只冷冷地看了仙人掌一眼,就踏上了行程.一只蜥蜴从旁边爬过,它的尾巴在沙地上留下一道淡淡的痕迹.“我能做些什么有价值的事呢”仙人掌大声喊道.“就你”蜥蜴驻足片刻,笑道.“有价值的事嗨,你什么也做不了鹰在上空盘旋,描绘出精巧的图案供我们大家仰慕.月亮高高地挂在天上,就像夜间的一盏灯,所以我们才能看清回家的路,与我们所爱的人团聚.即便是我——地位这么低下的蜥蜴, 也有事可做.我拖着尾巴走路时留下了这些美丽的线条,装点了沙地.而你呢你除了每天变得更丑之外什么也没做.”日子就这样年复一年地过下去.最后,仙人掌变老了,它知道自己的时间不多了.“哦,”它大声呼喊,“我已经困惑了很久,而且我一直如此努力.如果我没有找到值得去做的事,那就原谅我吧.恐怕现在已经太迟了.”但是就在此时,仙人掌感觉到一阵奇怪的激动和舒展,它意识到一股消除了所有沮丧的喜悦.在它的顶端,一朵灿烂的鲜花霎时绽放,就像一顶突然出现的王冠.沙漠里还从不知道有这样的一朵花.它芬芳的香气向四处飘散,并且给所有路过者带来了快乐.蝴蝶们停下来夸赞它的美丽,而就在那天晚上,月亮升起,发现了这一珍宝时,也绽放出了笑容.在沙漠里回响着一个声音:“你已经等了很久,试图做好事的心总会给世界带来一些有价值的东西、一些让所有人都欣喜的东西——哪怕只存在一瞬间.”Vocabulary1. cactus 5kAktEs n. 植仙人掌2. spine spaIn n. 植剌3. prickly 5prIklI adj. 多刺的4. lumpy 5lQmpI adj. 粗笨的5. hawk hC:k n. 鸟鹰6. lizard 5lIzEd n. 动蜥蜴7. brushstroke5brQFstrEuk n. 一笔8. fragrance 5freI^rEns n. 芬芳9成长不息Sir Edmund Hillary is famous for being the first person to climb Mt. Everest n. 珠穆朗玛峰.What many people do not know is that Sir Hillary did not make it to the top of Everest the first time he tried. The first attempt was a complete failure. His climbing party encountered one problem after another and more than half his climbing party died.Nonetheless adv. 虽然如此, the British Parliament n. 议会decided to honor him with some type of award. When he entered the chamber to receive his award, Sir Hillary saw that a large picture of Everest had been setup.During the standing ovation n. 热烈欢迎 that he was receiving, he walked over to the picture, shook his fist at it and said, “You won, this time. But you are as big as you are ever going to get. AndI'm still growing.”We frequently hear the stories of people who have succeeded. And we frequently assume that they succeeded the first time.But in fact it's the exact opposite.The road to success is paved with the bricks of failure.埃德蒙·希拉里爵士是登上珠穆朗玛峰的第一人,他因此而闻名天下.然而,很多人并不知道,希拉里爵士第一次试着攀登珠穆朗玛峰时并未成功登顶.第一次登山以彻底的失败而告终.他们接二连三遇到问题,登山队中超过半数的人都丧生了.。
超经典的英语美文带翻译41篇
1\学会生活在现实中Learn to live in the present momentTo a large degree,the measure of our peace of mind is determined by how much we are able to live on the present moment. Irrespective of what happened yesterday or last year, and what may or may not happen tomorrow, the present moment is where you are---always!我们内心是否平和在很大程度上是由我们是否能生活在现实之中所决定的.不管昨天或去年发生了什么,不管明天可能发生或不发生什么,现实才是你时时刻刻所在之处.2/Without question, many of us have mastered the neurotic art of spending much of our lives worrying about variety of things--all at once. We allow past problems and future concerns dominate your present moments, so much so that we end up anxious,frustrated,depressed,and hopeless. On the flip side, we also postpone our gratification, our stated priorities, and our happiness, often convincing that "someday" will be much better than today. Unfortunately, the same mental dynamics that tell us to look toward the future will only repeat themselves so that 'someday' never actually arrives. Jhon Lennone once said, "Life is what is happening while we are busy making other plans." When we are busy making 'other plans', our children are busy growing up, the people we love are moving away and dying, our bodies are getting out of shape, and our dreams are slipping away. In short, we miss out on life.毫无疑问,我们很多人掌握了一种神经兮兮的艺术,即把生活中的大部分时间花在为种种事情担心忧虑上--而且常常是同时忧虑许多事情.我们听凭过去的麻烦和未来的担心控制我们此时此刻的生活,以至我们整日焦虑不安,委靡不振,甚至沮丧绝望.而另一方面我们又推迟我们的满足感,推迟我们应优先考虑的事情,推迟我们的幸福感,常常说服自己"有朝一日"会比今天更好.不幸的是,如此告戒我们朝前看的大脑动力只能重复来重复去,以至"有朝一日"哟贫农公元不会真的来临.约翰.列侬曾经说过:"生活就是当我们忙于制定别的计划时发生的事."当我们忙于指定种种"别的计划"时,我们的孩子在忙于长大,我们挚爱的人里去了甚至快去世了,我们的体型变样了,而我们的梦想也在消然溜走了.一句话,我们错过了生活.3/Many people lives as if life is a dress rehearsal for some later date. It isn't. In fact, no one have a guarantee that he or she will be here tomorrow. Now is the only time we have, and the only time that we have any control over. When we put our attention on the present moment, we push fear from our minds. Fear is the concern over events that might happen in the future--we won't have enoughh money,our children will get into trouble,we will get old and die,whatever.许多人的生活好象是某个未来日子的彩排.并非如此.事实上,没人能保证他或她肯定还活着.现在是我们所拥有的唯一时间,现在也是我们能控制的唯一的时间.当我们将注意力放在此时此刻时,我们就将恐惧置于脑后.恐惧就是我们担忧某些事情会在未来发生--我们不讳有足够的钱,我们的孩子会惹上麻烦,我们会变老,会死去,诸如此类.4/To combat fear, the best stradegy is to learn to bring your attention back to the present. Mark Twain said,"I have been through some terrible things in life, some of which actually happened." I don't think I can say it any better. Practice keeping your attention on the here and now. Your effort will pay great dividends.若要克服恐惧心理,最佳策略是学会将你的注意力拉回此时此刻.马克.吐温说过:"我经历过生活中一些可怕的事情,有些的确发生过."我想我说不出比这更具内涵的话.经常将注意力集中于此情此景,此时此刻,你的努力终会有丰厚的报偿.5\How High Can You Jump?Flea trainers have observed a strange habit of fleas while training them. Fleas are trained by putting them in a cardboard box with a top on it. The fleas will jump up and hit the top of the cardboard box over and over and over again.As you watch them jump and hit the lid, something very interesting becomes obvious. The fleas continue to jump, but they are no longer jumping high enough to hit the top.When you take off the lid, the fleas continue to jump, but they will not jump out of the box. They won't jump out because they can't jump out. Why? The reason is simple. They have conditioned themselves to jump just so high.Once they have conditioned themselves to jump just so high, that's all they can do!Many times, people do the same thing. They restrict themselves and never reach their potential. Just like the fleas, they fail to jump higher, thinking they are doing all they can do.跳蚤训练人在训练跳蚤时发现跳蚤有一个奇怪的习惯。
最新英语晨读背诵美文30篇-英文+翻译
英语背诵美文30篇英文+翻译第一篇:Youth 青春Youth is not a time of life; it is a state of mind; it is not a matter of rosy cheeks, red lips and supple1) knees; it is a matter of will, a quality of the imagination, a vigor of the emotions; it is the freshness of the deep springs of life.Youth means a temperamental2) predominance3) of courage over timidity, of the appetite for adventure over the love of ease. This often exists in a man of 60 more than a boy of 20. Nobody grows old merely by a number of years. We grow old by deserting4) our ideals.Years may wrinkle the skin, but to give up enthusiasm wrinkles the soul. Worry, fear, self-distrust bows the heart and turns the spirit back to dust.Whether 60 or 16, there is in every human being’s heart the lure of wonders, th e unfailing childlike appetite of what’s next and the joy of the game of living. In the center of your heart and my heart there is a wireless station: So long as it receives messages of beauty, hope, cheer, courage and power from men and from the infinite5), so long are you young.When the aerials are down, and your spirit is covered with snows of cynicism6) and the ice of pessimism, then you are grown old, even at 20; but as long as your aerials are up, to catch waves of optimism, there is hope you may die young at 80.[Annotation:]1)supple adj. 柔软的2)temperamental adj. 由气质引起的3)predominance n. 优势4) desert vt. 抛弃5) the Infinite上帝6) cynicism n. 玩世不恭青春青春不是年华,而是心境;青春不是桃面、丹唇、柔膝,而是深沉的意志、恢弘的想象、炙热的感情;青春是生命的深泉在涌动。
英语背诵美文30篇(附中文翻译)
生而为赢——英语背诵美文30 篇目录:·第一篇:Youth 青春·第二篇:Three Days to See(Excerpts)假如给我三天光明(节选)·第三篇:Companionship of Books 以书为伴(节选)·第四篇:If I Rest, I Rust 如果我休息,我就会生锈·第五篇:Ambition 抱负·第六篇:What I have Lived for 我为何而生·第七篇:When Love Beckons You 爱的召唤·第八篇:The Road to Success 成功之道·第九篇:On Meeting the Celebrated 论见名人·第十篇:The 50-Percent Theory of Life 生活理论半对半·第十一篇:What is Your Recovery Rate? 你的恢复速率是多少?·第十二篇:Clear Your Mental Space 清理心灵的空间·第十三篇:Be Happy 快乐·第十四篇:The Goodness of life 生命的美好·第十五篇:Facing the Enemies Within 直面内在的敌人·第十六篇:Abundance is a Life Style 富足的生活方式·第十七篇:Human Life a Poem 人生如诗·第十八篇:Solitude 独处·第十九篇:Giving Life Meaning 给生命以意义2·第二十篇:Relish the Moment 品位现在·第二十一篇:The Love of Beauty 爱美·第二十二篇:The Happy Door 快乐之门·第二十三篇:Born to Win 生而为赢·第二十四篇:Work and Pleasure 工作和娱乐·第二十五篇:Mirror, Mirror--What do I see 镜子,镜子,告诉我·第二十六篇:On Motes and Beams 微尘与栋梁·第二十七篇:An October Sunrise 十月的日出·第二十八篇:To Be or Not to Be 生存还是毁灭·第二十九篇:Gettysburg Address 葛底斯堡演说·第三十篇:First Inaugural Address(Excerpts) 就职演讲(节选)·第三篇:Companionship of Books 以书为伴(节选)Companionship of BooksA man may usually be known by the books he reads as well as by the company he keeps; for there is a companionship of books as well as of men; and one should always live in the best company, whether it be of books or of men.A good book may be among the best of friends. It is the same today that it always was, and it will never change. It is the most patient and cheerful of companions. It does not turn its back upon us in times of adversity or distress. It always receives us with the same kindness; amusing and instructing us in youth, and comforting and consoling us in age.Men often discover their affinity to each other by the mutual love they have for a book just as two persons sometimes discover a friend by the admiration which both entertain for a third. There is an old proverb, …Love me, love my dog.” But there is more wisdom in this:” Love me, love my book.” The book is a truer and hi gher bond of union. Men can think, feel, and sympathize with each other through their favorite author. They live in him together, and he in them.A good book is often the best urn of a life enshrining the best that life could think out; for the world of a man‟s life is, for the most part, but the world of his thoughts. Thus the best books are treasuries of good words, the golden thoughts, which, remembered and cherished, become our constant companions and comforters.Books possess an essence of immortality. They are by far the most lasting products of human effort. Temples and statues decay, but books survive. Time is of no account with great thoughts, which are as fresh today as when they first passed through their author‟s minds, ages ago. What was then said and thought still speaks to us as vividly as ever from the printed page. The only effect of time have been to sift out the bad products; for nothing in literature can long survive e but what is really good.Books introduce us into the best society; they bring us into the presence of the greatest minds that have ever lived. We hear what they said and did; we see the as if they were really alive; we sympathize with them, enjoy with them, grieve with them; their experience becomes ours, and we feel as if we were in a measure actors with them in the scenes which they describe.The great and good do not die, even in this world. Embalmed in books, their spirits walk abroad. The book is a living voice. It is an intellect to which on still listens.7·第四篇:If I Rest,I Rust 如果我休息,我就会生锈If I Rest, I RustThe significant inscription found on an old key---“If I rest, I rust”---would be an excellent motto for those who are afflicted with the slightest bit of idleness. Even the most industrious person might adopt it with advantage to serve as a reminder that, if one allows his faculties to rest, like the iron in the unused key, they will soon show signs of rust and, ultimately, cannot do the work required of them.Those who would attain the heights reached and kept by great men must keep their faculties polished by constant use, so that they may unlock the doors of knowledge, the gate that guard the entrances to the professions, to science, art, literature, agriculture---every department of human endeavor.Industry keeps bright the key that opens the treasury of achievement. If Hugh Miller, after toiling all day in a quarry, had devoted his evenings to rest and recreation, he would never have become a famous geologist. The celebrated mathematician, Edmund Stone, would never have published a mathematical dictionary, never have found the key to science of mathematics, if he had given his spare moments to idleness, had the little Scotch lad, Ferguson, allowed the busy brain to go to sleep while he tended sheep on the hillside instead of calculating the position of the stars by a string of beads, he would never have become a famous astronomer.Labor vanquishes all---not inconstant, spasmodic, or ill-directed labor; but faithful, unremitting, daily effort toward a well-directed purpose. Just as truly as eternal vigilance is the price of liberty, so is eternal industry the price of noble and enduring success.8·第五篇:Ambition 抱负AmbitionIt is not difficult to imagine a world short of ambition. It would probably be a kinder world: with out demands, without abrasions, without disappointments. People would have time for reflection. Such work as they did would not be for themselves but for the collectivity. Competition would never enter in. conflict would be eliminated, tension become a thing of the past. The stress of creation would be at an end. Art would no longer be troubling, but purely celebratory in its functions. Longevity would be increased, for fewer people would die of heart attack or stroke caused by tumultuous endeavor. Anxiety would be extinct. Time would stretch on and on, with ambition long departed from the human heart.Ah, how unrelieved boring life would be!There is a strong view that holds that success is a myth, and ambition therefore a sham. Does this mean that success does not really exist? That achievement is at bottom empty? That the efforts of men and women are of no significance alongside the force of movements and events now not all success, obviously, is worth esteeming, nor all ambition worth cultivating. Which are and which are not is something one soon enough learns on one‟s own. But even the most cynical secretly admit that success exists; that achievement counts for a great deal; and that the true myth is that the actions of men and women are useless. To believe otherwise is to take on a point of view that is likely to be deranging. It is, in its implications, to remove all motives for competence, interest in attainment, and regard for posterity.We do not choose to be born. We do not choose our parents. We do not choose our historical epoch, the country of our birth, or the immediate circumstances of our upbringing. We do not, most of us, choose to die; nor do we choose the time or conditions of our death. But within all this realm of choicelessness, we do choose how we shall live: courageously or in cowardice, honorably or dishonorably, with purpose or in drift. We decide what is important and what is trivial in life. We decide that what makes us significant is either what we do or what we refuse to do. But no matter how indifferent the universe may be to our choices and decisions, these choices and decisions are ours to make. We decide. We choose. And as we decide and choose, so are our lives formed. In the end, forming our own destiny is what ambition is about.9·第六篇:What I have Lived for 我为何而生What I Have Lived ForThree passions, simple but overwhelmingly strong, have governed my life: the longing for love, the search for knowledge, and unbearable pity for the suffering of mankind. These passions, like great winds, have blown me hither and thither, in a wayward course, over a deep ocean of anguish, reaching to the very verge of despair.I have sought love, first, because it brings ecstasy---ecstasy so great that I would often have sacrificed all the rest of my life for a few hours for this joy. I have sought it, next, because it relieves loneliness---that terrible loneliness in which one shivering consciousness looks over the rim of the world into the cold unfathomable lifeless abyss. I have sought it, finally, because in the union of love I have seen, in a mystic miniature, the prefiguring vision of the heaven that saints and poets have imagined. This is what I sought, and though it might seem too good for human life, this is what---at last---I have found.With equal passion I have sought knowledge. I have wished to understand the hearts of men. Ihave wished to know why the stars shine. And I have tried to apprehend the Pythagorean power by which number holds sway above the flux. A little of this, but not much, I have achieved.Love and knowledge, so far as they were possible, led upward toward the heavens. But always it brought me back to earth. Echoes of cries of pain reverberate in my heart. Children in famine, victims tortured by oppressors, helpless old people a hated burden to their sons, and the whole world of loneliness, poverty, and pain make a mockery of what human life should be. I long to alleviate the evil, but I cannot, and I too suffer.This has been my life. I have found it worth living, and would gladly live it again if the chance were offered me.10·第七篇:When Love Beckons You 爱的召唤When Love Beckons YouWhen love beckons to you, follow him, though his ways are hard and steep. And when his wings enfold you, yield to him, though the sword hidden among his pinions may wound you. And when he speaks to you, believe in him, though his voice may shatter your dreams as the north wind lays waste the garden.For even as love crowns you so shall he crucify you. Even as he is for your growth so is he for your pruning. Even as he ascends to your height and caresses your tenderest branches that quiver in the sun, so shall he descend to our roots and shake them in their clinging to the earth.But if, in your fear, you would seek only love‟s peace and love‟s pleasure, then it is better for you that you cover your nakedness and pass out of love‟s threshing-floor, into the seasonless world where you shall laugh, but not all of your laughter, and weep, but not all of your tears. Love gives naught but it self and takes naught but from itself. Love possesses not, nor would it be possessed, for love is sufficient unto love.Love has no other desire but to fulfill itself. But if you love and must have desires, let these be your desires:To melt and be like a running brook that sings its melody to the night.To know the pain of too much tenderness.To be wounded by your own understanding of love;And to bleed willingly and joyfully.To wake at dawn with a winged heart and give thanks for another day of loving;To rest at the noon hour and meditate love‟s ecstasy;To return home at eventide with gratitude;And then to sleep with a payer for the beloved in your heart and a song of praise upon your lips.11·第八篇:The Road to Success 成功之道The Road to SuccessIt is well that young men should begin at the beginning and occupy the most subordinate positions. Many of the leading businessmen of Pittsburgh had a serious responsibility thrust upon them at the very threshold of their career. They were introduced to the broom, and spent the first hours of their business lives sweeping out the office. I notice we have janitors and janitresses now in offices, and our young men unfortunately miss that salutary branch of business education. But if by chance the professional sweeper is absent any morning, the boy who has the genius of the future partner in him will not hesitate to try his hand at the broom. It does not hurt the newest comer to sweep outthe office if necessary. I was one of those sweepers myself.Assuming that you have all obtained employment and are fairly started, my advice to you is “aim hig h”. I would not give a fig for the young man who does not already see himself the partner or the head of an important firm. Do not rest content for a moment in your thoughts as head clerk, or foreman, or general manager in any concern, no matter how extens ive. Say to yourself, “My place is at the top.” Be king in your dreams.And here is the prime condition of success, the great secret: concentrate your energy, thought, and capital exclusively upon the business in which you are engaged. Having begun in one line, resolve to fight it out on that line, to lead in it, adopt every improvement, have the best machinery, and know the most about it. The concerns which fail are those which have scattered their capital, which means that they have scattered their brains also. They have investments in this, or that, or the other, here there, and everywhere. “Don‟t put all your eggs in one basket.” is all wrong. I tell you to “put all your eggs in one basket, and then watch that basket.” Look round you and take notice, men who do that not often fail. It is easy to watch and carry the one basket. It is trying to carry too many baskets that breaks most eggs in this country. He who carries three baskets must put one on his head, which is apt to tumble and trip him up. One fault of the American businessman is lack of concentration.To summarize what I have said: aim for the highest; never enter a bar room; do not touch liquor, or if at all only at meals; never speculate; never indorse beyond your surplus cash fund; make the firm‟s interest yours; break orders always to save owners; concentrate; put all your eggs in one basket, and watch that basket; expenditure always within revenue; lastly, be not impatient, for as Emerson says, “no one can cheat you out of ultimate success but yourselves.”12·第九篇:On Meeting the Celebrated 论见名人On Meeting the CelebratedI have always wondered at the passion many people have to meet the celebrated. The prestige you acquire by being able to tell your friends that you know famous men proves only that you are yourself of small account. The celebrated develop a technique to deal with the persons they come across. They show the world a mask, often an impressive on, but take care to conceal their real selves. They play the part that is expected from them, and with practice learn to play it very well, but you are stupid if you think that this public performance of theirs corresponds with the man within.I have been attached, deeply attached, to a few people; but I have been interested in men in general not for their own sakes, but for the sake of my work. I have not, as Kant enjoined, regarded each man as an end in himself, but as material that might be useful to me as a writer. I have been more concerned with the obscure than with the famous. They are more often themselves. They have had no need to create a figure to protect themselves from the world or to impress it. Their idiosyncrasies have had more chance to develop in the limited circle of their activity, and since they have never been in the public eye it has never occurred to them that they have anything to conceal. They display their oddities because it has never struck them that they are odd. And after all it is with the common run of men that we writers have to deal; kings, dictators, commercial magnates are from our point of view very unsatisfactory. To write about them is a venture that has often tempted writers, but the failure that has attended their efforts shows that such beings are too exceptional to form a proper ground for a work of art. They cannot be madereal. The ordinary is the writer‟s richer field. Its unexpectedness, its singularity, its infinite variety afford unending material. The great man is too often all of a piece; it is the little man that is a bundle of contradictory elements. He is inexhaustible. You never come to the end of the surprises he has in store for you. For my part I would much sooner spend a month on a desert island with a veterinary surgeon than with a prime minister.13·第十篇:The 50-Percent Theory of Life 生活理论半对半The 50-Percent Theory of LifeI believe in the 50-percent theory. Half the time things are better than normal; the other half, they re worse. I believe life is a pendulum swing. It takes time and experience to understand what normal is, and that gives me the perspective to deal with the surprises of the future.Let‟s benchmark the parameters: yes, I will die. I‟ve dealt with the deaths of both parents, a best friend, a beloved boss and cherished pets. Some of these deaths have been violent, before my eyes, or slow and agonizing. Bad stuff, and it belongs at the bottom of the scale.Then there are those high points: romance and marriage to the right person; having a child and doing those Dad things like coaching my son‟s baseball t eam, paddling around the creek in the boat while he‟s swimming with the dogs, discovering his compassion so deep it manifests even in his kindness to snails, his imagination so vivid he builds a spaceship from a scattered pile of Legos.But there is a vast meadow of life in the middle, where the bad and the good flip-flop acrobatically. This is what convinces me to believe in the 50-percent theory.One spring I planted corn too early in a bottomland so flood-prone that neighbors laughed. I felt chagrined at the wasted effort. Summer turned brutal---the worst heat wave and drought in my lifetime. The air-conditioned died; the well went dry; the marriage ended; the job lost; the money gone. I was living lyrics from a country tune---music I loathed. Only a surging Kansas City Royals team buoyed my spirits.Looking back on that horrible summer, I soon understood that all succeeding good things merely offset the bad. Worse than normal wouldn‟t last long. I am owed and savor the halcyon times. The reinvigorate me for the next nasty surprise and offer assurance that can thrive. The 50-percent theory even helps me see hope beyond my Royals‟ recent slump, a field of struggling rookies sown so that some year soon we can reap an October harvest.For that on blistering summer, the ground moisture was just right, planting early allowed pollination before heat withered the tops, and the lack of rain spared the standing corn from floods. That winter my crib overflowed with corn---fat, healthy three-to-a-stalk ears filled with kernels from heel to tip---while my neighbors‟ fields yielded only brown, empty husks.14Although plantings past may have fallen below the 50-percent expectation, and they probably will again in the future, I am still sustained by the crop that flourishes during the drought.15·第十一篇:What is Your Recovery Rate? 你的恢复速率是多少?What is Your Recovery Rate?What is your recovery rate? How long does it take you to recover from actions and behaviors thatupset you? Minutes? Hours? Days? Weeks? The longer it takes you to recover, the more influence that incident has on your actions, and the less able you are to perform to your personal best. In a nutshell, the longer it takes you to recover, the weaker you are and the poorer your performance. You are well aware that you need to exercise to keep the body fit and, no doubt, accept that a reasonable measure of health is the speed in which your heart and respiratory system recovers after exercise. Likewise the faster you let go of an issue that upsets you, the faster you return to an equilibrium, the healthier you will be. The best example of this behavior is found with professional sportspeople. They know that the faster they can forget an incident or missd opportunity and get on with the game, the better their performance. In fact, most measure the time it takes them to overcome and forget an incident in a game and most reckon a recovery rate of 30 seconds is too long!Imagine yourself to be an actor in a play on the stage. Your aim is to play your part to the best of your ability. You have been given a script and at the end of each sentence is a ful stop. Each time you get to the end of the sentence you start a new one and although the next sentence is related to the last it is not affected by it. Your job is to deliver each sentence to the best of your ability.Don‟t live your life in the past! Learn to live in the present, to overcome the past. Stop the past from influencing your daily life. Don‟t allow thoughts of the past to reduce your personal best. Stop the past from interfering with your life. Learn to recover quickly.Remember: Rome wasn‟t built in a day. Reflect on your recovery rate each day. Every day before you go to bed, look at your progress. Don‟t lie in bed saying to you, “I did that wrong.” “I should have done better there.” No. look at your day and note when you made an effort to place a full stop after an incident. This is a success. You are taking control of your life. Remember this is a step by step process. This is not a make-over. You are undertaking real change here. Your aim: reduce the time spent in recovery.The way forward?Live in the present. Not in the precedent.16·第十二篇:Clear Your Mental Space 清理心灵的空间Clear Your Mental SpaceThink about the last time you felt a negative emotion---like stress, anger, or frustration. What was going through your mind as you were going through that negativity? Was your mind cluttered with thoughts? Or was it paralyzed, unable to think?The next time you find yourself in the middle of a very stressful time, or you feel angry or frustrated, stop. Yes, that‟s right, stop. Whatever you‟re doing, stop and sit for one minute. While you‟re sitting there, completely immerse yourself in the negative emotion.Allow that emotion to consume you. Allow yourself one minute to truly feel that emotion. Don‟t cheat yourself here. Take the entire minute---but only one minute---to do nothing else but feel that emotion.When the minute is over, ask yourself, “Am I wiling to keep holding on to this negative emotion as I go through the rest of the day?”Once you‟ve allowed yourself to be totally immersed in the emotion and really fell it, you will be surprised to find that the emotion clears rather quickly.If you feel you need to hold on to the emotion for a little longer, that is OK. Allow yourself another minute to feel the emotion.When you feel you‟ve had enough of the emotion, ask yourself if you‟re willing to carry that negativity with you for the rest of the day. If not, take a deep breath. As you exhale, release all that negativity with your breath.This exercise seems simple---almost too simple. But, it is very effective. By allowing that negative emotion the space to be truly felt, you are dealing with the emotion rather than stuffing it down and trying not to feel it. You are actually taking away the power of the emotion by giving it the space and attention it needs. When you immerse yourself in the emotion, and realize that it is only emotion, it loses its control. You can clear your head and proceed with your task. Try it. Next time you‟re in the middle of a negative emotion, give yourself the space to feel the emotion and see what happens. Keep a piece of paper with you that says the following:Stop. Immerse for one minute. Do I want to keep this negativity? Breath deep, exhale, release. Move on!17This will remind you of the steps to the process. Remember; take the time you need to really immerse yourself in the emotion. Then, when you feel you‟ve felt it enough, release it---really let go of it. You will be surprised at how quickly you can move on from a negative situation and get to what you really want to do!18·第十三篇:Be Happy 快乐Be Happy!“The days that make us happy make us wise.”----John Masefieldwhen I first read this line by England‟s Poet Laureate, it startled me. What did Masefield mean? Without thinking about it much, I had always assumed that the opposite was true. But his sober assurance was arresting. I could not forget it.Finally, I seemed to grasp his meaning and realized that here was a profound observation. The wisdom that happiness makes possible lies in clear perception, not fogged by anxiety nor dimmed by despair and boredom, and without the blind spots caused by fear.Active happiness---not mere satisfaction or contentment ---often comes suddenly, like an April shower or the unfolding of a bud. Then you discover what kind of wisdom has accompanied it. The grass is greener; bird songs are sweeter; the shortcomings of your friends are more understandable and more forgivable. Happiness is like a pair of eyeglasses correcting your spiritual vision.Nor are the insights of happiness limited to what is near around you. Unhappy, with your thoughts turned in upon your emotional woes, your vision is cut short as though by a wall. Happy, the wall crumbles.The long vista is there for the seeing. The ground at your feet, the world about you----people, thoughts, emotions, pressures---are now fitted into the larger scene. Everything assumes a fairer proportion. And here is the beginning of wisdom.19·第十四篇:The Goodness of life 生命的美好The Goodness of LifeThough there is much to be concerned about, there is far, far more for which to be thankful. Though life‟s goodness can at times be overshadowed, it is never outweighed.For every single act that is senselessly destructive, there are thousands more small, quiet acts of love, kindness and compassion. For every person who seeks to hurt, there are many, many more who devote their lives to helping and to healing.There is goodness to life that cannot be denied.In the most magnificent vistas and in the smallest details, look closely, for that goodness always comes shining through.There si no limit to the goodness of life. It grows more abundant with each new encounter. The more you experience and appreciate the goodness of life, the more there is to be lived.Even when the cold winds blow and the world seems to be cov ered in foggy shadows, the goodness of life lives on. Open your eyes, open your heart, and you will see that goodness is everywhere.Though the goodness of life seems at times to suffer setbacks, it always endures. For in the darkest moment it becomes vividly clear that life is a priceless treasure. And so the goodness of life is made even stronger by the very things that would oppose it.Time and time again when you feared it was gone forever you found that the goodness of life was really only a moment away. Around the next corner, inside every moment, the goodness of life is there to surprise and delight you.Take a moment to let the goodness of life touch your spirit and calm your thoughts. Then, share your good fortune with another. For the goodness of life grows more and more magnificent each time it is given away.Though the problems constantly scream for attention and the conflicts appear to rage ever stronger, the goodness of life grows stronger still, quietly, peacefully, with more purpose and meaning than ever before.20·第十五篇:Facing the Enemies Within 直面内在的敌人Facing the Enemies WithinWe are not born with courage, but neither are we born with fear. Maybe some of our fears are brought on by your own experien ces, by what someone has told you, by what you‟ve read in the papers. Some fears are valid, like walking alone in a bad part of town at two o‟clock in the morning. But once you learn to avoid that situation, you won‟t need to live in fear of it.Fears, even the most basic ones, can totally destroy our ambitions. Fear can destroy fortunes. Fear can destroy relationships. Fear, if left unchecked, can destroy our lives. Fear is one of the many enemies lurking inside us.Let me tell you about five of the ot her enemies we face from within. The first enemy that you‟ve got to destroy before it destroys you is indifference. What a tragic disease this is! “Ho-hum, let it slide. I‟ll just drift along.” Here‟s one problem with drifting: you can‟t drift your way to the to of the mountain.The second enemy we face is indecision. Indecision is the thief of opportunity and enterprise. It will steal your chances for a better future. Take a sword to this enemy.The third enemy inside is doubt. Sure, there‟s room for healthy skepticism. You can‟t believe everything. But you also can‟t let doubt take over. Many people doubt the past, doubt the future, doubt each other, doubt the government, doubt the possibilities nad doubt the opportunities. Worse of all, they doubt the mselves. I‟m telling you, doubt will destroy your life and your chances of success. It will empty both your bank account and your heart. Doubt is an enemy. Go after it.。
优美英语短文背诵带中文翻译
优美英语短文背诵带中文翻译背诵作为一种学习方法和教学手段,确实有助于提高学习者的英文能力。
小编精心收集了优美英语短文带中文翻译,供大家欣赏学习! 优美英语短文带中文翻译篇1给予Like most people, I was brought up to look upon life as a process of getting. It was not until in my late thirties that I made this important discovery: giving-away makes life so much more exciting. You need not worry if you lack money. This is how I experimented with giving-away. If an idea for improving the window display of a neighborhood store flashes to me, I step in and make the suggestion to the storekeeper. One discovery I made about giving-away is that it is almost impossible to give away anything in this world without getting something back, though the return often comes in an unexpected form. One Sunday morning the local post office delivered an important special delivery letter to my home, though it was addressed to me at my office. I wrote the postmaster a note of appreciation. More than a year later I needed a post-office box for a new business I was starting. I was told at the window that there were no boxes left, and that my name would have to go on a long waiting list. As I was about to leave, the postmaster appeared in the doorway. He had overheard our conversation. “Wasn’t it you that wrote us that letter a year ago about delivering a special delivery to your home?” I said yes. “Well, you certainly are going to have a box in this post office if we have to make one for you. You don’t know what a letter like that means to us. We usuall y get nothing but complaints.”像大多数人,我长大看待生命是一个过程获得。
英语背诵美文30篇(翻译)之欧阳家百创编
生而为赢(中文翻译)欧阳家百(2021.03.07)——新东方英语背诵美文30篇目录:·第一篇:Youth 青春·第二篇:Three Days to See(Excerpts)假如给我三天光明(节选)·第三篇:Companionship of Books 以书为伴(节选)·第四篇:If I Rest, I Rust 如果我休息,我就会生锈·第五篇:Ambition 抱负·第六篇:What I have Lived for 我为何而生·第七篇:When Love Beckons You 爱的召唤·第八篇:The Road to Success 成功之道·第九篇:On Meeting the Celebrated 论见名人·第十篇:The 50-Percent Theory of Life 生活理论半对半·第十一篇 What is Your Recovery Rate? 你的恢复速率是多少?·第十二篇:Clear Your Mental Space 清理心灵的空间·第十三篇:Be Happy 快乐·第十四篇:The Goodness of life 生命的美好·第十五篇:Facing the Enemies Within 直面内在的敌人·第十六篇:Abundance is a Life Style 富足的生活方式·第十七篇:Human Life a Poem 人生如诗·第十八篇:Solitude 独处·第十九篇:Giving Life Meaning 给生命以意义·第二十篇:Relish the Moment 品位现在·第二十一篇:The Love of Beauty 爱美·第二十二篇:The Happy Door 快乐之门·第二十三篇:Born to Win 生而为赢·第二十四篇:Work and Pleasure 工作和娱乐·第二十五篇:Mirror, Mirror--What do I see镜子,镜子,告诉我·第二十六篇:On Motes and Beams 微尘与栋梁·第二十七篇:An October Sunrise 十月的日出·第二十八篇:To Be or Not to Be 生存还是毁灭·第二十九篇:Gettysburg Address 葛底斯堡演说·第三十篇:First Inaugural Address(Excerpts) 就职演讲(节选)1.青春--------------------------------------------------------------------------青春不是人生的一个阶段,而是一种心境;青春不是指粉红的面颊、鲜艳的嘴唇、富有弹性的膝盖,而是指坚定的意志、丰富的想象、充沛的情感;青春,它是清新的生命之泉。
英语晨读背诵美文30篇_英文+翻译
英语背诵美文30篇英文+翻译第一篇:Youth 青春Youth is not a time of life; it is a state of mind; it is not a matter of rosy cheeks, red lips and supple1) knees; it is a matter of will, a quality of the imagination, a vigor of the emotions; it is the freshness of the deep springs of life.Youth means a temperamental2) predominance3) of courage over timidity, of the appetite for adventure over the love of ease. This often exists in a man of 60 more than a boy of 20. Nobody grows old merely by a number of years. We grow old by deserting4) our ideals.Years may wrinkle the skin, but to give up enthusiasm wrinkles the soul. Worry, fear, self-distrust bows the heart and turns the spirit back to dust.Whether 60 or 16, there is in every human being’s heart the lure of wonders, th e unfailing childlike appetite of what’s next and the joy of the game of living. In the center of your heart and my heart there is a wireless station: So long as it receives messages of beauty, hope, cheer, courage and power from men and from the infinite5), so long are you young.When the aerials are down, and your spirit is covered with snows of cynicism6) and the ice of pessimism, then you are grown old, even at 20; but as long as your aerials are up, to catch waves of optimism, there is hope you may die young at 80.[Annotation:]1)supple adj. 柔软的2)temperamental adj. 由气质引起的3)predominance n. 优势4) desert vt. 抛弃5) the Infinite上帝6) cynicism n. 玩世不恭青春青春不是年华,而是心境;青春不是桃面、丹唇、柔膝,而是深沉的意志、恢弘的想象、炙热的感情;青春是生命的深泉在涌动。
英语背诵美文80篇(含翻译)
>01 The Language of Music A painter hangs his or her finished picture on a wall, and everyone can see it. A composer writes a work, but no one can hear it until it is performed. Professional singers and players have great responsibilities, for the composer is utterly dependent on them. A student of music needs as long and as arduous a training to become a performer as a medical student needs to become a doctor. Most training is concerned with technique, for musicians have to have the muscular proficiency of an athlete or a ballet dancer. Singers practice breathing every day, as their vocal chords would be inadequate without controlled muscular support. String players practice moving the fingers of the left hand up and down, while drawing the bow to and fro with the right arm -- two entirely different movements. Singers and instrumentalists have to be able to get every note perfectly in tune. Pianists are spared this particular anxiety, for the notes are already there, waiting for them, and it is the piano tuner's responsibility to tune the instrument for them. But they have their own difficulties: the hammers that hit the strings have to be coaxed not to sound like percussion, and each overlapping tone has to sound clear. This problem of getting clear texture is one that confronts student conductors: they have to learn to know every note of the music and how it should sound, and they have to aim at controlling these sounds withfanatical but selfless authority. Technique is of no use unless it is combined with musical knowledge and understanding. Great artists are those who are so thoroughly at home inthe language of music that they can enjoy performing works written in any century. 01 音乐的语言 画家将已完成的作品挂在墙上,每个人都可以观赏到。
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生而为赢——英语背诵美文 30 篇目录:·第一篇:Youth 青春·第二篇: Three Days to See(Excerpts)假如给我三天光明(节选)·第三篇:Companionship of Books 以书为伴(节选)·第四篇:If I Rest, I Rust 如果我休息,我就会生锈·第五篇:Ambition 抱负·第六篇:What I have Lived for 我为何而生·第七篇:When Love Beckons You 爱的召唤·第八篇:The Road to Success 成功之道·第九篇:On Meeting the Celebrated 论见名人·第十篇:The 50-Percent Theory of Life 生活理论半对半·第十一篇:What is Your Recovery Rate 你的恢复速率是多少·第十二篇:Clear Your Mental Space 清理心灵的空间·第十三篇:Be Happy 快乐·第十四篇:The Goodness of life 生命的美好·第十五篇:Facing the Enemies Within 直面内在的敌人·第十六篇:Abundance is a Life Style 富足的生活方式·第十七篇:Human Life a Poem 人生如诗·第十八篇:Solitude 独处·第十九篇:Giving Life Meaning 给生命以意义2·第二十篇:Relish the Moment 品位现在·第二十一篇:The Love of Beauty 爱美·第二十二篇:The Happy Door 快乐之门·第二十三篇:Born to Win 生而为赢·第二十四篇:Work and Pleasure 工作和娱乐·第二十五篇:Mirror, Mirror--What do I see 镜子,镜子,告诉我·第二十六篇:On Motes and Beams 微尘与栋梁·第二十七篇:An October Sunrise 十月的日出·第二十八篇:To Be or Not to Be 生存还是毁灭·第二十九篇:Gettysburg Address 葛底斯堡演说·第三十篇:First Inaugural Address(Excerpts) 就职演讲(节选)·第三篇:Companionship of Books 以书为伴(节选) Companionship of BooksA man may usually be known by the books he reads as well as by the company he keeps; for there is a companionship of books as well as of men; and one should always live in the best company, whether it be of books or of men.A good book may be among the best of friends. It is the same today that it always was, and it will never change. It is the most patient and cheerful of companions. It does not turn its back upon us in times of adversity or distress. It always receives us with the same kindness; amusing and instructing us in youth, and comforting and consoling us in age.Men often discover their affinity to each other by the mutual love they have for a book just as two persons sometimes discover a friend by the admiration which both entertain for a third. There is an old proverb, …Love me, love my dog.” But there is more wisdom in this:” Love me, love my book.” The book is a truer and high er bond of union. Men can think, feel, and sympathize with each other through their favorite author. They live in him together, and he in them.A good book is often the best urn of a life enshrining the best that life could think out; for the world of a man‟s life is, for the most part, but the world of his thoughts. Thus the best books are treasuries of good words, the golden thoughts, which,remembered and cherished, become our constant companions and comforters. Books possess an essence of immortality. They are by far the most lasting products of human effort. Temples and statues decay, but books survive. Time is of no account with great thoughts, which are as fresh today as when they first passed through their author‟s minds, ages ago. What was then said and thought still speaks to us as vividly as ever from the printed page. The only effect of time have been to sift out the bad products; for nothing in literature can long survive e but what is really good.Books introduce us into the best society; they bring us into the presence of the greatest minds that have ever lived. We hear what they said and did; we see the as if they were really alive; we sympathize with them, enjoy with them, grieve with them; their experience becomes ours, and we feel as if we were in a measure actors with them in the scenes which they describe.The great and good do not die, even in this world. Embalmed in books, their spirits walk abroad. The book is a living voice. It is an intellect to which on still listens.7·第四篇:If I Rest,I Rust 如果我休息,我就会生锈 If I Rest, I RustThe significant inscription found on an old key---“If I rest, I rust”---would be an excellent motto for those who are afflicted with the slightest bit of idleness. Even the most industrious person might adopt it with advantage to serve as a reminder that, if one allows his faculties to rest, like the iron in the unused key, they will soon show signs of rust and, ultimately, cannot do the work required of them. Those who would attain the heights reached and kept by great men must keep their faculties polished by constant use, so that they may unlock the doors of knowledge, the gate that guard the entrances to the professions, to science, art, literature, agriculture---every department of human endeavor.Industry keeps bright the key that opens the treasury of achievement. If Hugh Miller, after toiling all day in a quarry, had devoted his evenings to rest and recreation, he would never have become a famous geologist. The celebrated mathematician, Edmund Stone, would never have published a mathematical dictionary, never have found the key to science of mathematics, if he had given his spare moments to idleness, had the little Scotch lad, Ferguson, allowed the busy brain to go to sleep while he tended sheep on the hillside instead of calculating the position of the stars by a string of beads, he would never have become a famous astronomer.Labor vanquishes all---not inconstant, spasmodic, or ill-directed labor; but faithful, unremitting, daily effort toward a well-directed purpose. Just as truly as eternal vigilance is the price of liberty, so is eternal industry the price of noble and enduring success.8·第五篇:Ambition 抱负 AmbitionIt is not difficult to imagine a world short of ambition. It would probably be a kinder world: with out demands, without abrasions, without disappointments. People would have time for reflection. Such work as they did would not be for themselves but for the collectivity. Competition would never enter in. conflict would be eliminated, tension become a thing of the past. The stress of creation would be at an end. Art would no longer be troubling, but purely celebratory in its functions. Longevity would be increased, for fewer people would die of heart attack or stroke caused by tumultuous endeavor. Anxiety would be extinct. Time would stretch on and on, with ambition long departed from the human heart.Ah, how unrelieved boring life would be!There is a strong view that holds that success is a myth, and ambition therefore a sham. Does this mean that success does not really exist That achievement is atbottom empty That the efforts of men and women are of no significance alongside the force of movements and events now not all success, obviously, is worth esteeming, nor all ambition worth cultivating. Which are and which are not is something one soon enough learns on one‟s own. But even the most cynical secretly admit that success exists; that achievement counts for a great deal; and that the true myth is that the actions of men and women are useless. To believe otherwise is to take on a point of view that is likely to be deranging. It is, in its implications, to remove all motives for competence, interest in attainment, and regard for posterity. We do not choose to be born. We do not choose our parents. We do not choose our historical epoch, the country of our birth, or the immediate circumstances of our upbringing. We do not, most of us, choose to die; nor do we choose the time or conditions of our death. But within all this realm of choicelessness, we do choose how we shall live: courageously or in cowardice, honorably or dishonorably, with purpose or in drift. We decide what is important and what is trivial in life. We decide that what makes us significant is either what we do or what we refuse to do. But no matter how indifferent the universe may be to our choices and decisions, these choices and decisions are ours to make. We decide. We choose. And as we decide and choose, so are our lives formed. In the end, forming our own destiny is what ambition is about.9·第六篇:What I have Lived for 我为何而生 What I Have Lived ForThree passions, simple but overwhelmingly strong, have governed my life: the longing for love, the search for knowledge, and unbearable pity for the suffering of mankind. These passions, like great winds, have blown me hither and thither, in a wayward course, over a deep ocean of anguish, reaching to the very verge of despair.I have sought love, first, because it brings ecstasy---ecstasy so great that I wouldoften have sacrificed all the rest of my life for a few hours for this joy. I have sought it, next, because it relieves loneliness---that terrible loneliness in which one shivering consciousness looks over the rim of the world into the cold unfathomable lifeless abyss. I have sought it, finally, because in the union of love I have seen, in a mystic miniature, the prefiguring vision of the heaven that saints and poets have imagined. This is what I sought, and though it might seem too good for human life, this is what---at last---I have found.With equal passion I have sought knowledge. I have wished to understand the hearts of men. I have wished to know why the stars shine. And I have tried to apprehend the Pythagorean power by which number holds sway above the flux. A little of this, but not much, I have achieved.Love and knowledge, so far as they were possible, led upward toward the heavens. But always it brought me back to earth. Echoes of cries of pain reverberate in my heart. Children in famine, victims tortured by oppressors, helpless old people a hated burden to their sons, and the whole world of loneliness, poverty, and pain make a mockery of what human life should be. I long to alleviate the evil, but I cannot, and I too suffer.This has been my life. I have found it worth living, and would gladly live it again if the chance were offered me.10·第七篇:When Love Beckons You 爱的召唤 When Love Beckons YouWhen love beckons to you, follow him, though his ways are hard and steep. And when his wings enfold you, yield to him, though the sword hidden among his pinions may wound you. And when he speaks to you, believe in him, though his voice may shatter your dreams as the north wind lays waste the garden.For even as love crowns you so shall he crucify you. Even as he is for your growthso is he for your pruning. Even as he ascends to your height and caresses your tenderest branches that quiver in the sun, so shall he descend to our roots and shake them in their clinging to the earth.But if, in your fear, you would seek only love‟s peace and love‟s pleasure, then it is better for you that you cover your nakedness and pass out of love‟s threshing-floor, into the seasonless world where you shall laugh, but not all of your laughter, and weep, but not all of your tears. Love gives naught but it self and takes naught but from itself. Love possesses not, nor would it be possessed, for love is sufficient unto love.Love has no other desire but to fulfill itself. But if you love and must have desires, let these be your desires:To melt and be like a running brook that sings its melody to the night.To know the pain of too much tenderness.To be wounded by your own understanding of love;And to bleed willingly and joyfully.To wake at dawn with a winged heart and give thanks for another day of loving; To rest at the noon hour and meditate love‟s ecstasy;To return home at eventide with gratitude;And then to sleep with a payer for the beloved in your heart and a song of praise upon your lips.11·第八篇:The Road to Success 成功之道 The Road to SuccessIt is well that young men should begin at the beginning and occupy the most subordinate positions. Many of the leading businessmen of Pittsburgh had a serious responsibility thrust upon them at the very threshold of their career. They were introduced to the broom, and spent the first hours of their business lives sweepingout the office. I notice we have janitors and janitresses now in offices, and our young men unfortunately miss that salutary branch of business education. But if by chance the professional sweeper is absent any morning, the boy who has the genius of the future partner in him will not hesitate to try his hand at the broom. It does not hurt the newest comer to sweep out the office if necessary. I was one of those sweepers myself.Assuming that you have all obtained employment and are fairly started, my advice to you is “aim high”. I would not give a fig for the young man who does not already see himself the partner or the head of an important firm. Do not rest content for a moment in your thoughts as head clerk, or foreman, or general manager in any concern, no matter how extensive. Say to yourself, “My place is at the top.” Be king in your dreams.And here is the prime condition of success, the great secret: concentrate your energy, thought, and capital exclusively upon the business in which you are engaged. Having begun in one line, resolve to fight it out on that line, to lead in it, adopt every improvement, have the best machinery, and know the most about it. The concerns which fail are those which have scattered their capital, which means that they have scattered their brains also. They have investments in this, or that, or the other, here there, and everywhere. “Don‟t pu t all your eggs in one basket.” is all wrong.I tell you to “put all your eggs in one basket, and then watch that basket.” Look round you and take notice, men who do that not often fail. It is easy to watch and carry the one basket. It is trying to carry too many baskets that breaks most eggs in this country. He who carries three baskets must put one on his head, which is apt to tumble and trip him up. One fault of the American businessman is lack of concentration.To summarize what I have said: aim for the highest; never enter a bar room; do not touch liquor, or if at all only at meals; never speculate; never indorse beyond yoursurplus cash fund; make the firm‟s interest yours; break orders always to save owners; concentrate; put all your eggs in one basket, and watch that basket; expenditure always within revenue; lastly, be not impatient, for as Emerson says, “no one can cheat you out of ultimate success but yourselves.”12·第九篇:On Meeting the Celebrated 论见名人 On Meeting the CelebratedI have always wondered at the passion many people have to meet the celebrated. The prestige you acquire by being able to tell your friends that you know famous men proves only that you are yourself of small account. The celebrated develop a technique to deal with the persons they come across. They show the world a mask, often an impressive on, but take care to conceal their real selves. They play the part that is expected from them, and with practice learn to play it very well, but you are stupid if you think that this public performance of theirs corresponds with the man within.I have been attached, deeply attached, to a few people; but I have been interested in men in general not for their own sakes, but for the sake of my work. I have not, as Kant enjoined, regarded each man as an end in himself, but as material that might be useful to me as a writer. I have been more concerned with the obscure than with the famous. They are more often themselves. They have had no need to create a figure to protect themselves from the world or to impress it. Their idiosyncrasies have had more chance to develop in the limited circle of their activity, and since they have never been in the public eye it has never occurred to them that they have anything to conceal. They display their oddities because it has never struck them that they are odd. And after all it is with the common run of men that we writers have to deal; kings, dictators, commercial magnates are from our point of view very unsatisfactory. To write about them is a venture that has often tempted writers, but the failurethat has attended their efforts shows that such beings are too exceptional to form a proper ground for a work of art. They cannot be made real. The ordinary is the writer‟s richer field. Its unexpectedness, its singularity, its infinite variety afford unending material. The great man is too often all of a piece; it is the little man that is a bundle of contradictory elements. He is inexhaustible. You never come to the end of the surprises he has in store for you. For my part I would much sooner spend a month on a desert island with a veterinary surgeon than with a prime minister.13·第十篇:The 50-Percent Theory of Life 生活理论半对半 The 50-Percent Theory of LifeI believe in the 50-percent theory. Half the time things are better than normal; the other half, they re worse. I believe life is a pendulum swing. It takes time and experience to understand what normal is, and that gives me the perspective to deal with the surprises of the future.Let‟s benchmark the parameters: yes, I will die. I‟ve dealt with the deaths of both parents, a best friend, a beloved boss and cherished pets. Some of these deaths have been violent, before my eyes, or slow and agonizing. Bad stuff, and it belongs at the bottom of the scale.Then there are those high points: romance and marriage to the right person; having a child and doing those Dad things like coaching my son‟s baseball team, paddling around the creek in the boat while he‟s swimming with the dogs, discovering his compassion so deep it manifests even in his kindness to snails, his imagination so vivid he builds a spaceship from a scattered pile of Legos.But there is a vast meadow of life in the middle, where the bad and the good flip-flop acrobatically. This is what convinces me to believe in the 50-percent theory. One spring I planted corn too early in a bottomland so flood-prone that neighborslaughed. I felt chagrined at the wasted effort. Summer turned brutal---the worst heat wave and drought in my lifetime. The air-conditioned died; the well went dry; the marriage ended; the job lost; the money gone. I was living lyrics from a country tune---music I loathed. Only a surging Kansas City Royals team buoyed my spirits. Looking back on that horrible summer, I soon understood that all succeeding good things merely offset the bad. Worse than normal wouldn‟t last long. I am owed and savor the halcyon times. The reinvigorate me for the next nasty surprise and offer assurance that can thrive. The 50-percent theory even helps me see hope beyond my Royals‟ recent slump, a field of struggling rookies sown so that some year soon we can reap an October harvest.For that on blistering summer, the ground moisture was just right, planting early allowed pollination before heat withered the tops, and the lack of rain spared the standing corn from floods. That winter my crib overflowed with corn---fat, healthy three-to-a-stalk ears filled with kernels from heel to tip---while my neighbors‟fields yielded only brown, empty husks.14Although plantings past may have fallen below the 50-percent expectation, and they probably will again in the future, I am still sustained by the crop that flourishes during the drought.15·第十一篇:What is Your Recovery Rate 你的恢复速率是多少 What is Your Recovery RateWhat is your recovery rate How long does it take you to recover from actions and behaviors that upset you Minutes Hours Days Weeks The longer it takes you to recover, the more influence that incident has on your actions, and the less able you are toperform to your personal best. In a nutshell, the longer it takes you to recover, the weaker you are and the poorer your performance.You are well aware that you need to exercise to keep the body fit and, no doubt, accept that a reasonable measure of health is the speed in which your heart and respiratory system recovers after exercise. Likewise the faster you let go of an issue that upsets you, the faster you return to an equilibrium, the healthier you will be. The best example of this behavior is found with professional sportspeople. They know that the faster they can forget an incident or missd opportunity and get on with the game, the better their performance. In fact, most measure the time it takes them to overcome and forget an incident in a game and most reckon a recovery rate of 30 seconds is too long!Imagine yourself to be an actor in a play on the stage. Your aim is to play your part to the best of your ability. You have been given a script and at the end of each sentence is a ful stop. Each time you get to the end of the sentence you start a new one and although the next sentence is related to the last it is not affected by it. Your job is to deliver each sentence to the best of your ability.Don‟t live your life in the past! Learn to live in the present, to overcome the past. Stop the past from influencing your daily life. Don‟t allow thoughts of the past to reduce your personal best. Stop the past from interfering with your life. Learn to recover quickly.Remember: Rome wasn‟t built in a day. Reflect on your recovery rate each day. Every day before you go to bed, look at your progress. Don‟t lie in bed saying to you, “I did that wrong.” “I should have done better there.” No. look at your day and note when you made an effort to place a full stop after an incident. This is a success. You are taking control of your life. Remember this is a step by step process. This is not a make-over. You are undertaking real change here. Your aim: reduce the time spent in recovery.The way forwardLive in the present. Not in the precedent.16·第十二篇:Clear Your Mental Space 清理心灵的空间 Clear Your Mental Space Think about the last time you felt a negative emotion---like stress, anger, or frustration. What was going through your mind as you were going through that negativity Was your mind cluttered with thoughts Or was it paralyzed, unable to think The next time you find yourself in the middle of a very stressful time, or you feel angry or frustrated, stop. Yes, that‟s right, stop. Whatever you‟re doing, stop and sit for one minute. While you‟re sitting there, completely immerse yourself in the negative emotion.Allow that emotion to consume you. Allow yourself one minute to truly feel that emotion. Don‟t cheat yourself here. Take the entire minute---but only one minute---to do nothing else but feel that emotion.When the minute is over, ask yourself, “Am I wiling to keep holding on to this negative emotion as I go through the rest of the day”Once you‟ve allowed yourself to be totally immersed in the emotion and really fell it, you will be surprised to find that the emotion clears rather quickly.If you feel you need to hold on to the emotion for a little longer, that is OK. Allow yourself another minute to feel the emotion.When you feel you‟ve had enough of the emotion, ask yourself if you‟re willing to carry that negativity with you for the rest of the day. If not, take a deep breath. As you exhale, release all that negativity with your breath.This exercise seems simple---almost too simple. But, it is very effective. By allowing that negative emotion the space to be truly felt, you are dealing with the emotion rather than stuffing it down and trying not to feel it. You are actuallytaking away the power of the emotion by giving it the space and attention it needs. When you immerse yourself in the emotion, and realize that it is only emotion, it loses its control. You can clear your head and proceed with your task. Try it. Next time you‟re in the middle of a negative emotion, give yourself the space to feel the emotion and see what happens. Keep a piece of paper with you that says the following:Stop. Immerse for one minute. Do I want to keep this negativity Breath deep, exhale, release. Move on!17This will remind you of the steps to the process. Remember; take the time you need to really immerse yourself in the emotion. Then, when you feel you‟ve felt it enough, release it---really let go of it. You will be surprised at how quickly you can move on from a negative situation and get to what you really want to do!18·第十三篇:Be Happy 快乐 Be Happy!“The days that make us happy make us wise.”----John Masefieldwhen I first read this line by England‟s Poet Laureate, it startled me. What did Masefield mean Without thinking about it much, I had always assumed that the opposite was true. But his sober assurance was arresting. I could not forget it. Finally, I seemed to grasp his meaning and realized that here was a profound observation. The wisdom that happiness makes possible lies in clear perception, not fogged by anxiety nor dimmed by despair and boredom, and without the blind spots caused by fear.Active happiness---not mere satisfaction or contentment ---often comes suddenly, like an April shower or the unfolding of a bud. Then you discover what kind of wisdomhas accompanied it. The grass is greener; bird songs are sweeter; the shortcomings of your friends are more understandable and more forgivable. Happiness is like a pair of eyeglasses correcting your spiritual vision.Nor are the insights of happiness limited to what is near around you. Unhappy, with your thoughts turned in upon your emotional woes, your vision is cut short as though by a wall. Happy, the wall crumbles.The long vista is there for the seeing. The ground at your feet, the world about you----people, thoughts, emotions, pressures---are now fitted into the larger scene. Everything assumes a fairer proportion. And here is the beginning of wisdom.19·第十四篇:The Goodness of life 生命的美好 The Goodness of LifeThough there is much to be concerned about, there is far, far more for which to be thankful. Though life‟s goodness can at times be overshadowed, it is never outweighed.For every single act that is senselessly destructive, there are thousands more small, quiet acts of love, kindness and compassion. For every person who seeks to hurt, there are many, many more who devote their lives to helping and to healing. There is goodness to life that cannot be denied.In the most magnificent vistas and in the smallest details, look closely, for that goodness always comes shining through.There si no limit to the goodness of life. It grows more abundant with each new encounter. The more you experience and appreciate the goodness of life, the more there is to be lived.Even when the cold winds blow and the world seems to be cov ered in foggy shadows, the goodness of life lives on. Open your eyes, open your heart, and you will see that goodness is everywhere.Though the goodness of life seems at times to suffer setbacks, it always endures. For in the darkest moment it becomes vividly clear that life is a priceless treasure. And so the goodness of life is made even stronger by the very things that would oppose it.Time and time again when you feared it was gone forever you found that the goodness of life was really only a moment away. Around the next corner, inside every moment, the goodness of life is there to surprise and delight you.Take a moment to let the goodness of life touch your spirit and calm your thoughts. Then, share your good fortune with another. For the goodness of life grows more and more magnificent each time it is given away.Though the problems constantly scream for attention and the conflicts appear to rage ever stronger, the goodness of life grows stronger still, quietly, peacefully, with more purpose and meaning than ever before.20·第十五篇:Facing the Enemies Within 直面内在的敌人 Facing the Enemies Within We are not born with courage, but neither are we born with fear. Maybe some of our fears are brought on by your own experiences, by what someone has told you, by what you‟ve read in the papers. Some fears are valid, like walking alone in a bad part of town at two o‟clock in the morning. But once you learn to avoid that situation, you won‟t need to live in fear of it.Fears, even the most basic ones, can totally destroy our ambitions. Fear can destroy fortunes. Fear can destroy relationships. Fear, if left unchecked, can destroy our lives. Fear is one of the many enemies lurking inside us.Let me tell you about five of the other enemies we face from within. The first enemy that you‟ve got to destroy before it destroys you is indifference. What a tragic disease this is! “Ho-hum, let it slide. I‟ll just drift along.” Here‟s one。