A Healthy Lifestyle
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• The food choices we make affects our mood and our brain functioning.
• Our bodies crave a variety of foods in order to function properly, therefore, we should eat foods with different colors, taste and textures.
• Eat a minimum of 3 meals a day
• Water, water and more water
• Take the time to eat; 20 minutes!
Part 2
Being
Active
Do the right thing…Feel Good
• Try to walk instead of taking the bus or car. • Get off the bus or metro one stop before and walk
-It pushes you to do things you would never do on your own.
Aerobics???
- Aerobics is also another way of staying fit.
- It is a fun and different way of keeping active.
to designated place. • During school or work breaks go for a walk. • After supper instead of sitting down and watching
television, go for a walk. • Try and join a gym to stay fit. • Don’t just look at the stairs use them…
people who are the least active.
Why should I be active?
- Physical activity can bring you many health benefits. - Can lower risk of developing coronary heart diseases. - Of having a stroke. - Of getting type 2 diabetes. - Of having high blood pressure. - Of getting a heart attack. - Reduces feelings of depression and anxiety. - Reduces feelings of stress. - Helps build and maintain healthy bones, muscles
• The key to these high calorie foods is that they should be eaten with moderation, after all, aren’t we all allowed to treat ourselves once in a while!
This is what you should be eating everyday!
• What are some foods we should incorporate into our daily eating routine?
Why eat healthy?
• Healthy eating is crucial in life because the foods we eat affect our mind, body and spirit
has dropped from 42% to 32%. - Everyone should exercise at least 3 days per week. - Exercises should last at least 30 minutes. - Active people have lower premature death rates than
2. Food made with high amounts of oil such as: french fries, potato chips and doughnuts
Moderation is key!
• Although foods like this do fall under the “bad category”, this simply means that they should not be eaten on a day to day basis
Carbs, carbs and more carbs!
• Carbohydrates are very important for the body because carbs contain a great source of sugar which our bodies need to perform physical and intellectual activities.
• This lesson will look at the benefits of living a healthy lifestyle, and the choices you as students can make!
Did You Know?
• A very interesting statistic:
A Healthy Lifestyle
By: Tina Gallo &
Amanda Trentadue &
Paul Gomes
Choices, Choices, Choices!!
• As students, you are faced with many choices, but how often do we listen to that little voice inside of us and do what is really good for us?
Important facts
- More than 50% of adults do not get enough exercise. - 1/3 of children in grades 9-12 do not do enough
physical activity. - Daily participation in high school physical education
and joints.
The End
Created By: Tina Gallo Amanda Trentadue Paul Gomes
- Facilities are available to encourage both adults and children to participate in sports together.
- After school activities and sports are available for children at their schools.
- Organized leagues are available for adults as well.
Different examples of sports
• Soccer • Basketball • Volleyball • Handball • Badminton • Tennis • Swimming • Hockey • Skiing • Skating
Be active with FRIENDS
- Instead of doing activities alone, get a group of friends.
- It is motivating and encouraging.
- Working with a group of people creates a fun environment.
- whole grain cereal
-whole grain pasta
- bread and rice
-fruits and vegetables
Vitamins and Minerals
• Our bodies need many types of vitamins and minerals. They provide our bodies with energy and make us strong when fighting diseases.
• Carbohydrates give our bodies its main source of energy, therefore, you should never, ever forget to incorporate carbs in your diet!!!
• Choose to eat these types of carbohydrates!
• Vitamin A: red pepper, carrots, spinach
• Vitamin C: orange, strawberries, potatoes
• Vitamin E: almonds, peaches, fish (tuna)
Important facts!
• Eat breakfast everyday!
- Teenagers and Adults can do it.
- It can be offered in schools, gyms as well as community centers.
Examples of aerobics
- Tai Bo - Kick boxing - Fat burner - Pilates - Yoga - Spinning
For get about Biblioteka Baiduhe elevator!!!!!!!
Here is a movie that demonstrates how you
can be active.
ACTION
Play Sports
- Both children and adults can participate in a wide variety of sports.
About 25-30% of children are affected by obesity. And about 40% about children have issues with weight and food.
Food that is not so good for you!
1. Foods loaded with sugar such as: -chocolate bars -cookies –sugar cereals -store bought coffee such as a starbucks frappucino with whipped cream=770 calories!! –soda
• Our bodies crave a variety of foods in order to function properly, therefore, we should eat foods with different colors, taste and textures.
• Eat a minimum of 3 meals a day
• Water, water and more water
• Take the time to eat; 20 minutes!
Part 2
Being
Active
Do the right thing…Feel Good
• Try to walk instead of taking the bus or car. • Get off the bus or metro one stop before and walk
-It pushes you to do things you would never do on your own.
Aerobics???
- Aerobics is also another way of staying fit.
- It is a fun and different way of keeping active.
to designated place. • During school or work breaks go for a walk. • After supper instead of sitting down and watching
television, go for a walk. • Try and join a gym to stay fit. • Don’t just look at the stairs use them…
people who are the least active.
Why should I be active?
- Physical activity can bring you many health benefits. - Can lower risk of developing coronary heart diseases. - Of having a stroke. - Of getting type 2 diabetes. - Of having high blood pressure. - Of getting a heart attack. - Reduces feelings of depression and anxiety. - Reduces feelings of stress. - Helps build and maintain healthy bones, muscles
• The key to these high calorie foods is that they should be eaten with moderation, after all, aren’t we all allowed to treat ourselves once in a while!
This is what you should be eating everyday!
• What are some foods we should incorporate into our daily eating routine?
Why eat healthy?
• Healthy eating is crucial in life because the foods we eat affect our mind, body and spirit
has dropped from 42% to 32%. - Everyone should exercise at least 3 days per week. - Exercises should last at least 30 minutes. - Active people have lower premature death rates than
2. Food made with high amounts of oil such as: french fries, potato chips and doughnuts
Moderation is key!
• Although foods like this do fall under the “bad category”, this simply means that they should not be eaten on a day to day basis
Carbs, carbs and more carbs!
• Carbohydrates are very important for the body because carbs contain a great source of sugar which our bodies need to perform physical and intellectual activities.
• This lesson will look at the benefits of living a healthy lifestyle, and the choices you as students can make!
Did You Know?
• A very interesting statistic:
A Healthy Lifestyle
By: Tina Gallo &
Amanda Trentadue &
Paul Gomes
Choices, Choices, Choices!!
• As students, you are faced with many choices, but how often do we listen to that little voice inside of us and do what is really good for us?
Important facts
- More than 50% of adults do not get enough exercise. - 1/3 of children in grades 9-12 do not do enough
physical activity. - Daily participation in high school physical education
and joints.
The End
Created By: Tina Gallo Amanda Trentadue Paul Gomes
- Facilities are available to encourage both adults and children to participate in sports together.
- After school activities and sports are available for children at their schools.
- Organized leagues are available for adults as well.
Different examples of sports
• Soccer • Basketball • Volleyball • Handball • Badminton • Tennis • Swimming • Hockey • Skiing • Skating
Be active with FRIENDS
- Instead of doing activities alone, get a group of friends.
- It is motivating and encouraging.
- Working with a group of people creates a fun environment.
- whole grain cereal
-whole grain pasta
- bread and rice
-fruits and vegetables
Vitamins and Minerals
• Our bodies need many types of vitamins and minerals. They provide our bodies with energy and make us strong when fighting diseases.
• Carbohydrates give our bodies its main source of energy, therefore, you should never, ever forget to incorporate carbs in your diet!!!
• Choose to eat these types of carbohydrates!
• Vitamin A: red pepper, carrots, spinach
• Vitamin C: orange, strawberries, potatoes
• Vitamin E: almonds, peaches, fish (tuna)
Important facts!
• Eat breakfast everyday!
- Teenagers and Adults can do it.
- It can be offered in schools, gyms as well as community centers.
Examples of aerobics
- Tai Bo - Kick boxing - Fat burner - Pilates - Yoga - Spinning
For get about Biblioteka Baiduhe elevator!!!!!!!
Here is a movie that demonstrates how you
can be active.
ACTION
Play Sports
- Both children and adults can participate in a wide variety of sports.
About 25-30% of children are affected by obesity. And about 40% about children have issues with weight and food.
Food that is not so good for you!
1. Foods loaded with sugar such as: -chocolate bars -cookies –sugar cereals -store bought coffee such as a starbucks frappucino with whipped cream=770 calories!! –soda