关于中学生身体健康及体育锻炼的英语作文

关于中学生身体健康及体育锻炼的英语作

文

A recent survey shows that the health of the students in our school has been going from bad to worse in the past three years. It’s shocking that percent of us are nearsighted now, compared to % in 2008, which was already worrying. The same is true for students’sleeping condition. Nine students out of ten suffer from a lack of sleep at present.

There’re another two facts that shouldn’t be ignored. Two years ago, about one third of the students were in the trouble of overweight, and less than one third of them had problems in mental health. However, both numbers have risen to 50% or so within the past two years.

In view of the serious health condition, immediate steps should be taken before it’s too late. To begin with, the amount of homework should be properly controlled. Moreover, school should provide students with necessary knowledge on health and satisfy their needs for recreation. It is equally important that students should get rid of their unhealthy habits, become more efficient in their study and lead a healthy life.

in view of[英][in vju: ɔv] [美][ɪn vju ʌv]

由于，鉴于；基于

主题运动有助与身体健康

3运动使人的大脑得到适当的休息

2能使人减肥，改善血液循环

1.适当的体育锻炼能使人精力充沛for thousands of years, physical activity has been associated with health. today, science has confirmed the link, with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and colon cancer.

exercise benefits every part of the body, including the mind. exercising causes the body to produce endorphins, chemicals that lead a person to feel peaceful and happy. exercise can help some people sleep better. it can also help with mental health issues such as mild depression and self-esteem. plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal - like beating an old time in the 100-meter dash.

exercising can help you look better, too. people who exercise burn calories and look more toned than those who don’t. in fact, exercise is one of the most important parts of keeping

your body at a healthy weight. when you exercise, you burn food calories as fuel. if a person eats more calories than he or she burns, the body stores them away as fat. exercise can help burn these

stored calories.

finally, exercising to maintain a healthy weight also decreases a person’s risk of developing certain diseases, including type 2 diabetes and high blood pressure.

健康的身体是一个健康的心态是必要的。众所周知，有一个健全的头脑，我们必须首先有一个健全的身体。这是至关重要的。只有保持自己的健康和强大，我们感到精力充沛，充满活力，在学习和工作，并过着幸福的生活。

为了让自己适应，锻炼身体是最好的方式。在参加户外运动的一部分，我们更接近大自然，可以在新鲜空气。大自然的美景将让我们清醒，这是对我们的健康至关重要。此外，运动促进血液循环，帮助排泄体内的废物。体育也可以工作，我们的食欲，并激活我们的消化。因此，我们可以成为强体。

我始终把体育锻炼的积极参与，并享有良好的健康。我很少生病，但感觉有力，即使我工作了一整天东。我将继续坚持体育锻炼，从而活得更长寿，并为国家做更多。

一个健康的身体，是一个健康的心态的前提。我们知道，