瑜伽课堂常用英语

inhale (breath in)
吸气

exhale (breath out)
呼气

deep breath in
深吸气

deep breath out
深呼气

hold breath in
保持吸气

hold breath out
保持呼气

don't force your breath
不要强迫呼吸

keep relax and normal
保持自然和放松

keep back straight (spine)
保持背部挺直

open your shoulder
打开你的肩膀

open our pelvic
打开我们的盆骨（臀部）

tighten your hips,tighten knee, calf, muscle.
臀部，膝盖，小腿肌肉收紧

lift your chest, roll your shoulder back
挺胸，向后转动你的肩

bend forward/bend back
前弯/后弯

focus your mind in balance
注意力集中在平衡上

open your feet 3 to 3.5 feet
打开双足3到3.5英尺

twist your body right
向右扭转身体

twist your body left
向左扭转身体

lie flat on your back on the ground
仰卧平躺在垫子上

neck relax, shoulder spine, all back muscle. hip muscle/joint, thigh, knee, calf, ankle, kneel, toes, elbow, palm, fingers, relax

颈部放松，肩膀，脊柱，所有背部肌肉，臀部肌肉/关节，大腿，膝盖，小腿，脚踝，脚趾，肘部，手掌，手指，全部放松。

relax your breath/and mind
放松你的呼吸和意识

observe your body on ground. "how peace full and relax"find same peace in your mind.
专注你的身体。并在意识中寻找同样的宁静与放松。

Simple cross your legs
简易坐（双腿交叉坐）

Keep your chest up and your back erect
挺胸，背部正直

Put your palms on your knees
双手放在膝盖上

Close your eyes
闭上眼睛

Bring your palms together front of your chest
双手合十，放于你的胸前

We’ll begin with 3 OMS together
我们一起唱颂3遍OM

Then shartir mantra
开篇唱诵

Down your head
低下你的头

Generally raise your head up ,open your eyes and release your arms
缓慢的抬起你的头，睁开眼睛，放松你的两臂。

Deep inhale, raise your arms up, with exhale, drop your body forward. (3-5 inhale)
深吸气，抬起你的双臂，呼气，让你身体向前倾（3-5个吸气）

With inhale, come up
随着吸气，抬起身体。

Right palm on left knee and left palm back, with exhale, turn back with inhale, looking front, same practice with another side
右手放在左膝上，左手放在身后，吸气时，身体向后转，注视前方，另一侧，做同样的练习。

Open your legs, move your legs, toes, fingers
分开你的双腿，活动你的两腿，脚趾，手指。

Bend your legs ones by one, come into stand position
依次弯曲你的腿，慢慢站立起来。
Sit in any comfortable posture with back,neck and head in one line.
选择任何舒适的坐姿，背部，颈部，头成一条直线

Hands on knees in Jnan mudra, shoulders relax.
两手放在两膝上，结成智慧手印，两肩放松

Divide the weight of whole body on both hips evenly.
身体的重量均匀

地分布在臀部

Now pay attention on body, observe subtle sensations around the body.
现在关注你的身体，观察身体精微的感觉

Observe breath. Let in be natural now.
专注于呼吸，让它变得自然。

Take few deep breaths.
做几次深呼吸。

Let begin our practice with three times OM chantings.
让我们唱诵3次OM开始我们的练习。

Observe the vibrations of OM all over the body.
感受OM在身体所产生的震动。

Remain in this peace for a while, then begin with subtle yogic joints movements.
保持这种平和的状态，然后开始精微的关节活动。

inhale　吸气


exhale　呼气


stretch　your arms　伸直手臂


bend forward　前倾


keep your knees　straight　伸直膝盖


look upward　向上看


lie flat on the back　仰卧


lie flat on the stomach　俯卧


pay attention to your breath　关注呼吸


pay attention to your bteathing helps you to stretch fully into a yoga pose.关注呼吸能够帮助你充分的伸展．



warm up 热身


neck rolls 颈旋转


relax 放松


repeat 反复


leg stretches 腿部伸展


shoulder rotation 肩旋转


look back as far as possible 尽可能地向后看


drop your chin to your chest 把下巴靠近胸口



with your weight balanced evenly on the feet让重量平均分配到脚上



Firm your thigh muscles and lift the knee caps收紧大腿肌肉并上提膝盖



Lift the inner ankles to strengthen the inner arches上提脚踝内侧加强内侧足弓



Turn the upper thighs slightly inward大腿上部轻微向内旋



Lengthen your tailbone toward the floor 尾骨向地板的方向拉长



lift the pubis toward the navel耻骨向肚脐的方向提升



Press your shoulder blades into your back, then widen them across and release them down your back.肩胛骨压向背部，然后扩展并放松肩胛骨到背部。

1--Asana make one firm, free from maladies, and light of limb.
瑜伽姿势使人坚定，远离疾病并拥有轻盈的身体。



2--When the breath wanders, the mind is unsteady, but when the breath is still, so is the mind still.

当呼吸不稳定时，人的思想会游离不定;而当呼吸稳定时，人的意识也会坚定。



3--Joy is eternal. It will never die; Sorrow is illusory. It will never live.

快乐是永恒的，它永远不会消失;忧愁是虚幻的，它永远不会生存。



4--Meditation is a continuous flow of perception or thought, like the flow of water in a river.

冥想是一种思想和知识的延续，就像连绵不断的江河中的水波。



5--Meditation,live sleep, cannot be taught—it comes by itself, in its own time.

冥想，就像睡眠，不能教，它是自发的。



6--As you know deep relaxation, you will feel your mind which grow clear an

d detached.

当你学会深度放松的时候，你的思维将变得更加清晰和敏锐。



7--Preach less—practice more; ask less—give more; worry less—smile more.

少说多做，少索取多付出，少担忧多微笑。



8--Anybody can practice Yoga. Yoga don’t need special equipment or clothes—just a small amount of space and a strong desire for a healthier, more fulfilled life.

任何人都能练习瑜伽，你不需要特殊的设备或者衣服，只需一个小小的地方和一个强烈的希望，就会有一个更加健康、充实的人生。



9--When practicing yoga, people often feel severe pain, but you need to do is take a deep breath, put up with it and overcome it, yoga is actually a metaphor of life.

练瑜伽的时候，人经常会感到痛苦难忍，但你需要做的只是深呼吸，忍受它然后克服它，瑜伽其实就是生活的暗喻。



10--letting nature take its course, there are those willing to directly face the inevitable difficulties and challenges, is our deep-rooted love of nature, yoga is.

顺其自然，有心甘情愿的直接面对那些无可避免的困难与挑战，爱是我们根深蒂固的天性，瑜伽也是。



11--99% of the practice, 1% of the theory, this is yoga.

99%的练习，1%的理论，这才是瑜伽。



12--Do not depend on style seems how, but depend on what you are feeling. The ruler’s subject is convinced in your body and your breath , does not hurry , does not hurry again

不在于体式看起来怎么样，而在于你感觉着什么。臣服于你的身体和你的呼吸，慢点，再慢点……



13--Give self a little challenge every time, you energy little field make for is consummate.

每次给自己一点点挑战，你就能一点点地走向完美。



14--Yoga resembles music. Body’s rhythm , the thought pace , intelligent harmony , symphonic music composing life’s.

瑜伽像音乐。身体的节奏，思想的步调，心灵的和声，构成生命的交响曲。



15--Change brought to the individual attitude to life by be confident and happy the change in your acute feeling , body to the body of being able to come only is gigantic.

自信和快乐可以仅仅来之于你对身体的敏锐感觉，身体的变化所带给个人对生活的态度的变化是巨大的。



16--By the purity of food, follows the purification of the inner nature.

吃纯净的食物，你的内心也会随之变得纯净起来。



17--Thus being established in asana and having control of the body, taking a balanced died; pranayama should be practiced according to the instructions of the guru.

请遵循瑜伽师的教导，用瑜伽姿势来塑造一个健康的体魄，建立一个平衡的饮食结构同时养成良好

的呼吸习惯。



18--Yoga is a science of breathing, is a science of health, is the oldest science of life.

瑜伽是呼吸的科学，是健康的科学，是最古老的生活科学。