瑜伽介绍

development



Pre-classical period（前古典时期）：sit still as a form of therapy（静坐）、meditation （冥想）、asceticism(苦行) Classical period(古典时期）:gradual extension general public, stress action, belief and knowledge integration of the three post-classic period (后古典时期）:combine action with emotion
频谱33高温瑜珈

Higher than 40 degrees Far-infrared emission system in the room(远红外系 统） Compares with high yaga，its action is more natual and strict and movement environment is more scientific.Besides it is practical,comprehensive ,overloaded and interesting.The most important is the effectiveness of losing weight is more obvious.
四季养生瑜伽



Spring Summer autumn Winter Weather,clothes,temper ature are taken into account,so it is more rational and effective.
双人瑜伽

No strict age and sexuality limitations 相互之间通过呼吸和动作的协调，互借对方的 能量同心协力，相互默契完成美妙的动作。打 破传统瑜伽的“自我感觉”，双人瑜伽注重的 是与对方分享与交流的练习过程。 Friends ,lovers,parents
category



智瑜伽 业瑜伽 哈他瑜伽 王瑜伽 昆达里尼瑜伽 高温瑜伽 频谱33高温瑜伽 Ashtanga瑜伽 四季养生瑜伽 双人瑜伽
高温瑜珈

Another name:热瑜伽 38℃-40℃ ,26 kinds of basic gesture Improve spinal（脊椎） softness Directly stimulate nerve and muscle system, lose weight Especially suitable for clan in the office
benefits

1.减重（对因组织细胞积水而造成的肥胖效果显著）。 2.燃烧体内脂肪（通过在高温下运动达到此效果）。 3.增强心、肺和肾的功能（通过练习呼吸和全身的运动达到此效 果）。 4.增加身体的柔韧性、降低疼痛的感觉和减少受伤的机会。 5.调节个人的情绪及压力，使心境平和、乐观。 6.促进新陈代谢，增强免疫力，改善关节的灵活性。 7.刺激淋巴系统，排出体内毒素，迅速消脂，令皮肤亮丽、有光 泽。 8.平衡饮食及调节内分泌。 9.通过调节压力而达到促进睡眠的作用。 10.促进血液循环
Yoga
宋乔
Yoga


"Yoga"is the word, from the Indian language "yug" or the "yuj" from its meaning as "consistent""combined with"or"harmony. " Yoga is a by increasing awareness and help people realize their full potential under the guidance of the philosophical system and the movement system. The use of yoga postures is an old and easy method to improve it physical, mental, emotional and mental capacity,and is to achieve physical, mental and spiritual harmony and unity of the movement in the form Yogi is a man who does yoga,and yogini is a woman.

V字型
扭曲式
祈祷式
ຫໍສະໝຸດ Baidu
双鱼式
新月式
眼镜蛇式
equipment

Room Clothes Yoga mat
瑜伽教师资格证
Thank you !
origin

Yoga originated in India since more than 5,000 years of history and culture are known as " Treasures of the world ". Yoga originated in northern india.The ancient Indian yoga practice in the physical and mental nature, and accidentally discovered a variety of animals and plants natural relaxation, sleep, or keeping a clear way, sickness without any treatment and natural healing. So Ancient Indian yogi practice under the animal posture observation, imitation and personally experience to create a series of wholesome exercise system.These positions after the 5,000 years of refinement and cure methods of yoga teach people from generation to generation.