太极拳英语介绍

2、Security： Shadowboxing is soft and smooth.It can not only change people's hard habit and instinct, but also avoid the possibility of obstructing the chest tightness caused by improper exertion and improper breathing.
tactic and technique
Shadowboxing with Chinese culture.
• Shadowboxing is based on the theory of tai Chi and yin-yang dialectics in traditional Chinese Confucianism and Taoism, combining the changes of Yin and Yang and five elements.
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Shadowboxing in France and the United States.
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Significance
• Inheriting and protecting Shadowboxing is of great significance for carrying forward Chinese traditional culture and carrying forward Chinese traditional virtues and building a harmonious society.
Requirements
• The action is slow and comfortable, the waist, the jaw, straight back and shoulders are required to be trained, and the mood of the cloud is floating.
• 3、Adaptability: • It is not difficult to learn the style of Shadowboxing, but it is not difficult to learn. It can adapt to the needs of different ages and bodies, and is not a patent of the old and weak.
Shadowboxing
Introduction
• Shadowboxing is one of the Chinese Traditional martial arts. Initially, it functioned as a unique self-defense technique. Especially the push-hand is well known for its tactic and technique, the powerful and aggressive opponent being defeated by a small clever attack or an abrupt explosive power.
24-form Shadowboxing
Characteristics
• 1、Comprehensiveness： • Shadowboxin includes health education, medical science, martial arts, physiology, psychology, etc, reflect the cosmological view of Oriental literature, the view of life, morality, outlook on life and competition.
Shadowboxing in the contemporary era.
• Shadowboxing has become a symbol of Oriental culture and has become an important bridge and link to promote the communication between Oriental culture and western culture.