选择恐惧症

Today I will talk something about Choice Phobia Disorder.
Have you ever hesitated to choose which clothes is better for you to wear when you’re going out? What’s
your favorite flavor?Strawberry or blueberry? Obviously, there are so many “A ” or “B” problems in our daily life. If you have the same difficulty in making a choice most of the time, you probably have a tendency to choice phobia disorder.
Choice Phobia Disorder is a psychological phenomenon of self-confidence ,fear of failure and running away from responsibilities. People often feel extremely difficult to make choices,and won’t be satisfied with the choice made of their own. When facing with a few choices to make a decision, they will be in panic,and even sweat. Eventually, they still can’t choose, resulting in a certain degree of fear for making choices.
Cause of disease
1. Can not determine the most important needs of their heart
2. The fear of taking the consequences of choices.
3. Lack of independence
According to a statistics, about 50% of people blamed perfectionism for choice phobia disorder. And half of the women believe that they can’t make choices without any
hesitation because they are influenced by others and have to accept too many alternatives.
First , you can use some simple way to enhance your sense of security. At the same time, you should stop pushing yourself too hard on making 100% perfect decision.
Second, try to know yourself, who you are, what you are capable of. When faced with the difficult choices, you can try to select only one of the alternatives, whether right or wrong, firmly accept an option,do not consider more about it. When the decision is made, do not regret , make yourself believe that your choice is the best.
Additionally, when you feel more difficult and don’t know how to choose, you can make a comparative table；ten lists to the advantages of making this choice , another ten lists to the shortcomings of not making. By comparing the lists,you can clearly see the results of your choice and accept it without any hesitation.
1.Can you give us some suggestion on enhancing our sense of security? Intimacy is an important part of enhancing sense of security, you should improve relationship between your parents and your friends, because you need their approval and encouragement.
2.Do you think choice phobia disorder is not helpful for making decision? No, I don’t think so. Every sword has two sides. To some extent, you should think carefully about the result of your choice, but not take so much time on making a 100% perfect decision.
3.Why do you think lack of independence is one of the cause of this disease? In our society, there are so many parents spoil their children, and make every decision for them until they become adult. And this caused their children are not mature enough, so that they always depend on their parents.。