办公室活动操.ppt
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3-right side
4
5-1
5-2
5-3
6-right arm & hand
6
Turn the other side!
6-left arm & hand
7
8
Sit down and raise the left hand!
9-right up & left down
9
Turn the other side!
Press “ESC” to Stop.
Stretching @ 2000 by Bob and Jean Anderson, Shelter Publications, Inc.
Overview
Action!
1-1
1
Once more!
1-2
Stand up!
2
3-left side
3
Turn the other side!
9-right down & left up
9
Raise and cross the left leg!
10-left arm & leg
10
Turn the other side!
10-right arm & leg
11-1
11
Once more!
11-2
12
The End.
Continue Again?! Or
Computer & Desk
Stretches
Approximately 4 Minutes
Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or throughout the day, or whenever you feel stiff. Photocopy this and keep it in a drawer. Also, be sure to get up and walk around the office whenever you thi百度文库k of it. You’ll feel better!