恋爱必修课：10种方法让你【忘掉】分手的那个他K

恋爱必修课：10种方法让你【忘掉】分手的那个他

Breakups suck (Bieber and Selena, we feel you.) But lots of times, they're for the best. (Repeat after us: It's for the best.) Susan Elliot, relationship counselor and author of Getting Past Your Breakup, and Caryn Beth Rosenthal and Maryjane Fahey, authors Dumped and founders of , have tips on moving on.

失恋的感觉糟透了（刚分手的小情侣比伯和瑟琳娜，我们懂你们的感受）。但是很多时候，分手其实也是一件好事。苏珊-埃利奥特是恋爱关系顾问，也是《让失恋成为过去》的作者；贝丝-罗森塔尔和玛丽安娜-费伊是《分手》的作者和网站的创建者，她们一起给出了快速走出失恋痛苦的几个小贴士。

1. Go Cold Turkey

戒掉和他之间的联系

Staying in touch with him just keeps you stuck in the past, so at least in the beginning, break off all contact: Unfriend him, remove his name from Gchat, and delete him from your phone. If you have friends in common, take a temporary hiatus from them, too.

和他保持联系只会让你沉浸在过去，所以至少一开始时和他解除所有的联系：和他解除好友关系，把他的名字从Gchat联系人列表上去掉，把他的信息从电话中删除。如果你和他有共同的朋友，暂时也和他们断开联系。

2. Travel Somewhere Fabulous

去美丽的地方旅游

Take a trip to a place that's the total opposite of where you live. So if you're in the city, head to a yoga retreat or spend the weekend at a spa in the country; if you're in a small town, party in Austin or Miami with your bestie. Travel not in your budget right now? At least hang out in a different part of town. When you're taking in a ton of new stimulation, you won't have a chance to wallow in the past.

去一个和你现在所住地方完全相反的地方旅行。所以如果你现在住在城里，那你可以去瑜伽静养所或周末去乡村做spa；如果你住在小城镇里，那你可以和死党去奥斯汀或迈阿密聚会去。现在没有预算去旅游？至少去城镇中的另一个地方玩玩。如果你周围到处都是新鲜的事物，你就不会有机会沉迷于过去了。

3. Eat More Salad

多吃点儿沙拉

The iconic post-breakup image is a girl in her sweats with a remote in one hand and a pint of Ben & Jerry's in the other. But even though you might feel like scarfing a dish of Cherry Garcia and vegging all day, you'll move on faster by eating healthy and amping up your workouts (a natural endorphin booster, btw). It's cheesy but true: When you feel terrific about how you look on the outside, you'll feel better on

the inside too.

分手后的女孩标志性形象是一手拿着遥控器，一手拿着一品脱的本＆杰里冰激凌。但即使你可能喜欢一天到晚吃樱桃巧克力冰激凌和蔬菜，但健康饮食和加大运动量会让你的动作更灵敏。这句话虽有点儿俗气但却是真的：当你对外表满意的时候，你的内心也会感觉良好。

4. Flaunt Your Body

秀出你的身材

Ditch the breakup comfort clothes (college sweatshirt, boxer shorts) and rock outfits that amplify your hotness, like stilettos, a mini, or red lipstick. Every stare you get equals a confidence jolt.Check yourself out in the mirror, and give yourself props for your sexiest features.

脱掉宽松舒适的衣服（大学的运动衫、平角短裤），穿上能让你辣味十足的服装，比如穿上细高跟鞋、迷你裙或涂上红色的唇膏。每受到一次注目，你的自信心就会提高一次。照照镜子，找出自己性感的地方，夸奖一下自己。

5. Schedule a Massage

预约去做按摩

Getting pampering puts your focus back on you instead of the relationship. Plus, getting a facial or pedicure makes you feel and look fantastic.

享受一下舒服的全身护理，会让你把注意力重新放到自己身上而不是放在感情上。另外，做个面部护理或修修脚会让你感觉好极了，看起去也很棒。6. Fake It 'Til You Make It

假装忘掉他，直到你忘掉他

Trust us on this one. Even though you're not over him, act like you are…and it will