【推荐】 2020年外研版高中英语必修一(全册)精品教案汇总

【推荐】2020年外研版高中英语必修一（全册）精品教案汇总
第一学期高一英语讲义1
Book 1 Module 1 My First Day at Senior High
课时1词汇; 课型A（基础）；课长30分钟
一、词汇互译
1.____________________ 换句话说
2. ____________________ 期待, 盼望
3. ____________________ 在……开始的时候
4. ____________________ 在……结束的时候
5. ____________________ 上大学
6. ____________________ 被（划）分成……
7. take part in ____________________
8. ____________________ 理科
9. ____________________ A 与 B 之间的区别
10. be similar to … ____________________
11. ____________________ 对…的态度
12. teaching method ____________________
13. ____________________ 写下, 记下
14. nothing like ____________________
15. have fun ____________________
make fun of … ____________________
16. 倍数表达法：
A is three times____________________ B.
A is three times ____________________B.
A is three times ____________________B.
17. ____________________ 不同于…
18. ____________________ 和…一样
二、词汇运用
1.the differences between A and B
你知道英语和美语有什么区别吗？
_______________________________________________________________________________ 2.one’s attitude to \ towards sth. (doing sth.)
对于学习英语, 你的态度是怎样的？
_______________________________________________________________________________ 3.behave oneself/behave badly
老实点！
_______________________________________________________________________________ 4.be friendly to
他对待别人总是很友好。

_______________________________________________________________________________ 5.introduce A to B\oneself
首先请允许我介绍一下自己。

_______________________________________________________________________________ 6.in other words
你明天不用来上班了。

换句话说, 你被炒了。

______________________________________________________________________________
_
7.look forward to doing sth.
我盼望着收到你的来信。

_______________________________________________________________________________ 8.be impressed with \ at \ by
新的老师们给李康留下了深刻的印象。

_______________________________________________________________________________ 9.be fluent in ...
尼克的汉语讲得很流利。

_______________________________________________________________________________ 10.be similar to
他的外套和你的相似。

_______________________________________________________________________________ 11.be di vided into \ divide … into …
大家将会分成两组。

_______________________________________________________________________________ 12.你过得怎么样？
_______________________________________________________________________________
课时2：语法与表达；课型B（小综合）；课长15分钟
A：the present simple tense
B：the present continuous tense
一、时态填空：
（I）She __________（visit） her parents every day.
What__________(be) the time by your watch?
The moon __________(go) around the earth.
The train__________( leave) at seven and__________ (arrive) at nine.
We will go to the park if it __________(rain) tomorrow.
Please tell him about it as soon as he__________ (come) back.
（II）All the students __________ (look) at the blackboard carefully in class.
We __________(learn) New Standard English.
Now we __________(leave) the classroom and__________ (approach) the
playground.
She________________ (always think) of herself.
二、选合适的形式填空：
1．I was ________ when I saw the _______ news. (exciting & excited)
2．The dog was ________ in playing _________ games, such as playing balls, wires and plates. (interesting & interested)
课时3：能力训练；课型C（大综合）；课长30分钟
一、单项选择
1. --When does the school bus start?
-- It ___ in ten minutes according to the timetable.
A. starts
B. started
C. has started
D. is going to start
2. In the library we found him ________ at a desk, with his attention ______ on a book..
A. sitting; fixing
B. seating; fixed
C. sitting; to be fixed
D. seated; fixed
3. After the new technique was introduced, the company produced ____in 2006 as the year before.
A. as twice many computers
B. twice many as computers
C. twice as many computers
D. as many computers twice
4. -- David has made up his mind to continue with his studies.
--________and _________.
A. So he has, so have I
B. So he has, so I have
C. So he has, so I have
D. So has he, so I have
5. I try to avoid ______ on Saturdays.
A. to go shopping
B. to go to shop
C. going shopping
D. going to shop
6.To everyone’s surprise, the little boy didn’t admit _____ the mone y collected for the poor students.
A. to steal
B. being stolen
C. steal
D. having stolen
7. I went to the food streets in Xi'an. It is ______ great ______ to taste different kinds of snacks.
A. so, fun
B. such a, fun
C. such, fun
D. too, funny
8.Rather than ______ on a crowded bus, he always prefers ______ a bicycle.
A. ride; ride
B. riding; ride
C. ride; to ride
D. to ride; riding
9. The person ______ at the meeting is famous______ an actor.
A. referred; for
B. refer to; as
C. referred to; as
D. referring; for
10. He made another wonderful discovery, _________ of great importance to science.
A. which I think is
B. which I think it is
C. which I think it
D. I think which is
11. We are not allowed _________ in the class.
A. talking
B. to talk
C. talked
D. read
二、阅读理解
We can make mistakes at any age. Some mista kes we make are about money. But most mistakes are about people. “Did Jerry really care when I broke up with Helen?” “Wh en I got that great job, did Jim really feel good about it, as a friend? Or did he envy (嫉妒) my luck? ”“And Paul—why didn't he pick up that he was friendly just because I had a car?” When we look back, doubts like these can make us feel bad. But when we look back, it's too late.
Why do we go wrong about our friends or our enemies? Sometimes what people say hides their real meaning. And if we don't really listen we will miss the meaning behind the words. Suppose someone tells you, “You're a lucky dog,” th at's being friendly. But “lucky dog”? There's a bit of envy in those words. Maybe he doesn't see it himself. But bringing in the “dog” bit puts you down a little. What he may be saying is that he doesn't think you deserve your luck.
“Just think of all the things you have to be thankful for” is another noise that says one thing and means another. It could mean that the speaker is trying to get you to see your problem as part of your life as a whole. But is he? Wrapped up in this phrase is the thought that your problem isn't important. It's telling you to think of all the starving people in the world when you haven't got a date for Saturday night.
How can you tell the real meaning behind someone's words? One w ay is to take a good look at the person talking. Do his words fit the way he looks? Does what he says agree with the tone of voice? His posture(姿态)? The look in his eyes? Stop and think. The minute you spend thinking about the real meaning of what people say to you may save another mistake.
1. This passage is mainly about _______ .
A. how to make friends
B. what to do when you listen to others talking
C. how to avoid mistakes when you communicate with people
D. why we go wrong with people sometimes
2. According to the author, the reason why we go wrong ab out our friends is that _______ .
A. we fail to listen carefully when they talk
B. we tend to doubt what our friends say
C. people usually state one thing but mean another
D. people tend to be annoyed when we check what they say
3. What does the underlined word in the second paragraph refer to _______ .
A. being friendly
B. a bit of envy
C. lucky dog
D. your luck
4. When we listen to a person talking, the most important thing for us is to _______ .
A. notice the way the person is talking
B. take a good look at the person talking
C. think about his tone, his posture and the look in his eyes
D. examine the real meaning of what he says based on his manner, his tone and his posture
5. Which of the following sentences is true according to the passage?
A. Some mistakes we make at any age are always about the money.
B. If someone says to you that you are a lucky dog, perhaps there's a bit of envy in those words.
C. We can get the meaning behind someone's words if we don't listen carefully.
D. There is only one way to tell the real meaning behind someone's words.
三、根据汉语提示完成句子：
1. I live in Tianjin, a city____________________ Beijing.一个离北京不远的城市
2. The English teacher is a very enthusiastic woman____________________.叫沈老师
3. Ms Chen’s method of teaching is____________________ at my Junior High school. 一点也不像我初中老师的教学方法
4. Would____________________ here?你介意我坐这里吗？
5. (1) --I have just been to my first language class.
--____________________我也是。

(2) --I don’t like rock music.
--____________________我也是。

.
(3) --Likang made great progress last term.
--____________________确实如此。

答案
课时1
一、词汇互译
1. in other words 换句话说
2. look forward to 期待, 盼望
3. at the start of 在……开始的时候
4. at the end of 在……结束的时候
5. go to college 上大学
6. be divided into 被（划）分成……
7. take part in 参加
8. science subjects 理科
9. the difference between A and B A 与 B 之间的区别
10. be similar to …和…相似
11. the attitude to / towards …对…的态度
12. teaching method 教学方法
13. write down 写下, 记下
14. nothing like 一点儿也不像
15. have fun 过得愉快
make fun of …取笑…, 嘲弄…
16. 倍数表达法：
A is three times as big as B.
A is three times bigger than B.
A is three times the size of B.
17. be different from …不同于…
18. the same … as …和…一样
二、词汇运用
1. Do you know the differences between British English and American English?
2. What’s your attit ude towards studying English?
3. Behave yourself.
4. He is always friendly to other people.
5. First ,let me introduce myself.
6. You don’t need to come to office.In other words ,you are fired.
7. I’m looking forward to hearing from you.
8. Li kang is impressed with the new teachers.
9. Nick is quite fluent in Chinese.
10. His coat is similar to yours.
11. All of us will be divided into two groups.
12.How are you doing?
课时2
一、时态填空：
（I）She visits her paren ts everyday.
What is the time by your watch?
The moon goes around the earth.
The train leaves at seven and arrives at nine.
We will go to the park if it doesn’t rain tomorrow.
Please tell him about it as soon as he comes back.
（II）All the students are looking at the blackboard carefully.
We are learning New Standard English.
Now we are leaving the cl assroom and approaching the playg round.
She is always thinking of herself.
二、选合适的形式填空：
1．I was excited when I saw the exciting news.
2．The dog was interested in playing interesting games, such as playing balls, wires and plates.
课时3
一、单项选择
1-5ADCAC 6-10DCCCA 11B
二、阅读理解
1. C。

本篇的主旨大意就是如何弄清他人说话的言外之意, 避免交流过程中犯下错误。

2. C
3.B。

从 There's a bit of envy in those words.中, 直接可以判断下句中 it 所指代的内容。

4. D
5. B
三、根据汉语提示完成句子：
1.I live in Tianjin, a city not far from Beijing.
2.The English teacher is a very enthusiastic woman called Ms Shen.
3.Ms Chen’s method of teaching is nothing like that of the teachers at my Junior High school.
4.Would you mind my sitting here?
5. (1) --I have just been to my first language class.
--So have I.
(2) --I don’t like rock music.
--Nor / Neither do I.
(3) --Likang made great progress last term.
--So he did.
年级：高一科目：英语必修一
第一学期高一英语讲义2
Module 2 My New Teachers
课时1词汇; 课型A（基础）；课长30分钟
一、词汇互译
1. ____________________ 确定；确信；查明；弄清楚
2. ____________________ (引导表示结果的从句)结果；（目的）以便
so … that … ____________________
3. ____________________ 取得进步
4. as a result ____________________
5. fall asleep ____________________
6. ____________________ 讲笑话；开玩笑
7. ____________________ 对某人有耐心
8. ____________________ 在某方面严格要求某人
9. ____________________ 受…欢迎
10. at any time ____________________
11. ____________________ 向某人解释…
12. be on time (for sth. / to do sth.) ____________________
13. ____________________ 实际上
14. admit doing sth. ____________________
15. ____________________ 避免做某事
16. It’s up to you. ____________________
17. That’s settled. ____________________
18. be true of ____________________
二、词汇运用
1.be popular with
这本杂志很受中学生的欢迎。

_______________________________________________________________________________ 2.be patient with
刘老师对待同学总是很耐心。

_______________________________________________________________________________ 3.avoid doing
我们应该仔细些避免犯同样的错误。

_______________________________________________________________________________ 4.appreciate sb\sth
我真的很感激你的帮助。

_______________________________________________________________________________ 5.consider doing sth. / sth
他正在考虑换一份工作。

_______________________________________________________________________________ 6.practise doing sth.
这个孩子学着老师的样子, 练习弹钢琴。

_______________________________________________________________________________ 7.suggest doing sth
她建议这个周末去野餐。

_______________________________________________________________________________ 8.imagine doing sth.
他想象着自己娶了公主。

_______________________________________________________________________________ 9.have problems/ difficulty / trouble (in) doing sth
英国人和美国人沟通起来没有问题。

_______________________________________________________________________________ 课时2：语法与表达；课型B（小综合）；课长15分钟
一、单项选择
1. I really appreciate ______ to relax with you on this nice island.
A. having had time
B. having time
C. to have time
D. to having time
2. She admitted _______ a story to explain the reason why she was late.
A. to have made up
B. having told
C. t o have told
D. having made up
3. ---Listen ! The water is still running.
---Oh, I forgot _______ the tap off.
A. to turn
B. turning
C. to have turned
D. having turned
二、用词的适当形式填空
1. He is lying under the tree ________ (relax).
2. I hate ____________( laugh) at by others.
3. He is used to doing some ________( revise ) only before the exam.
4. What he said last time leaves a deep _______( impress ) on me.
5. I’ll get a good grade in the exam with you _______ (help) me.
6. She makes her daughter _________ ( wash ) her hands before eating.
7.He adv ised __________(buy) a computer.
He advised her__________(buy) a computer.
三、根据汉语完成句子。

1. Good teachers ____________________ that everyone in the class understands.
优秀的教师会确保班里的每个人都懂了。

2. Mrs Li just smiles, ____________________ you don’t feel completely stupid.
刘老师只是笑了笑, 结果你也不感觉自己完全像个傻瓜。

3. I hate it when someone speaks ____________________.
我讨厌有些人说话时嘴里满满的。

4. This ____________________ France, Germany, and Spain, where di scipline and respect for the teacher is considered ____________________.
法国、德国、西班牙也一样, 在那些国家纪律和对教师的尊敬被认为非常重要。

He is considered ____________________.
他被认为打破了这窗户。

课时3：能力训练；课型C（大综合）；课长30分钟
一、单项选择
1.Our bodies are strengthened by taking exercises. _________, our minds are developed by learning.
A. Properly
B. Similarly
C. Likely
D. Generally
2. You know, Bob is a little slow in understanding, so you should be ______ with him.
A. patient
B. strict
C. satisfied
D. relaxed
3. People often say that the best way to _______ a good impression ______ others is to smile.
A. have, in
B. gain, on
C. take, in
D. make, on
4. –What do you want to do next? We have half an hour until the basketball game. –______. Whatever you want to do is fine with me.
A. It just depends
B. It’s up to you
C. All right
D. Glad to hear that
5. The book is considered ______ too difficult ______.
A. being, to be read
B. to be; to read
C. being; to read
D. to be; to be read
6. The boy wanted to ride his bicycle in the street, but his mother told him ______.
A. not to
B. not to do
C. not do it
D. do not to
二、完形填空
阅读下面短文, 从短文后所给各题的四个选项(A、B、C和D)中选出能填入空白出的最佳选项。

It was in the autumn that I saw the long-haired sitting at the end of the station. Her eyes 1 with a special good 2 and trust. She was 3 . “Hi,” I said. She came over, 4 her fur over my hand carefully, 5 herself to be scratched (抓) for a time, waved her tail and lay down again. I remembered thinking there are times God puts a 6 in front of you. I took the dog.
She was 7 when she understood the news, 8 up to kiss my face. To get her home safely, I had to 9 her like a baby. She lay in my arms, eyes calmly 10 on mine as if to say, “Hey, this is a nice idea. Why didn't you think of it before?”
I named the dog Elizabeth. Height: about 30 inches. Weight: 35 pounds. Eyes: brown. Fur: red. Tail: rich. She never barked(吠叫) . In 14 years, I heard her voice 11 three times.
At night Liz and I stayed up 12 dawn, watching TV. She liked 13 better than to sit at my 14 . After a while, my place became a dog's room. She kept herself 15 . She also ran away 16 . If you opened a door or window, she was out of it. It was a good thing I lived on the 17 floor.
Liz loved to run, that was it. I would take her to a(n) 18 sports ground, and she would run at full speed. Then I'd 19 her in the back of the car, 20 she'd sleep. It was a dog's car, too.
1. A. showed B. appeared C. flashed D.
2. A. nature B. ability C. habit D. look
3. A. lazy B. beautiful C. alone D. kind
4. A. touched B. passed C. handed D. spat
5. A. asked B. gave C. allowed D. seated
6. A. pity B. mistake C. present D. girl
7. A. glad B. mad C. surprised D. strange
8. A. coming B. looking C. going D. standing
9. A. hold B. take C. treat D. bring
10. A. making B. checking C. resting D. taking
11. A. no more than B. at least C. maybe D. at worst
12. A. during B. till C. from D. into
13. A. no B. it C. nothing D. much
14. A. chair B. bed C. desk D. side
15. A. lazy B. clean C. singing D. running
16. A. all the time B. at times C. at a time D. o ften
17. A. ground B. wooden C. smooth D.
18. A. close B. near C. nearby D. closely
19. A. put B. pile C. send D. keep
20. A. that B. which C. where D. what
答案
课时1
一、词汇互译
1.make sure 确定；确信；查明；弄清楚
2.so that (引导表示结果的从句)结果；（目的）以便
so … that …如此...以致...
3. make progress 取得进步
4. as a result 结果
5. fall as leep 睡着
6.tell jokes 讲笑话；开玩笑
7. be patient with sb 对某人有耐心
8. be strict with sb in sth 在某方面严格要求某人
9. be popular with…受…欢迎
10. at any time 在任何时候；随时
11. explain sth to sb 向某人解释…
12. be on time (for sth. / to do sth.) 准时
13. in fact 实际上
14. admit doing sth. 承认做了某事
15. avoid doing sth. 避免做某事
16. It’s up to you. 由你来决定。

17. That’s settled.就这么定了。

18. be true of 和…情况相同
二、词汇运用
1.This magazine is very popular with middle school students.
2.Ms.Liu is always patient with her students.
3.We should be careful to avoid making the same mistakes.
4.I really appreciate your help very much.
5.He is considering changing the job.
6.The child followed the teacher and pratised playing the piano.
7.She suggested having a picnic this weekend.
8.He imagined him self being married to a princess.
9.British people have no difficulty communicating with American people.
课时2
一、单项选择
1B 2D 3A
二、用词的适当形式填空
1.to relax
2. being laughed
3. revision
4. impression
5. helping
6. wash
7. buying\to buy
三、根据汉语完成句子。

1. Good teachers make sure that everyone in the class understands.
优秀的教师会确保班里的每个人都懂了。

2. M rs Li just smiles, so that you don’t feel completely stupid.
刘老师只是笑了笑, 结果你也不感觉自己完全像个傻瓜。

3. I hate it when someone speaks with his mouth full.
我讨厌有些人说话时嘴里满满的。

4. This is true of France, Germany, and Spain, where discipline and respect for the teacher is considered( to be) very important.
法国、德国、西班牙也一样, 在那些国家纪律和对教师的尊敬被认为非常重要。

He is considered to have broken the window.
他被认为打破了这窗户。

课时3
一、单项选择
1-6BADBBA
二、完形填空
1. D。

glow with发光。

2. A。

nature本性。

3. C。

用alone是说“她”没有主人, 所以下文提到作者要收养她。

4. A
5. D
6. C
7. A
8. D
9. A。

像“抱”婴儿一样。

下一句话交待得很清楚。

10. C 11. A。

no more than相当于only, 是指“她”很少叫。

12. B。

stay up till dawn熬夜到天亮。

13. C 14. D 15. B 16. B。

at times 有时, 较恰当。

17.
A 18.
B 19. A 20. C。

where指 in the back of the car。

年级：高一科目：英语必修一
第一学期高一英语讲义3
Module3 My First Ride on a Train
课时1词汇; 课型A（基础）；课长15分钟
10.词汇互译
1. get______ 上（车, 船等）
2. get______ 下（车、船等）
3. get______ 上（车）
4. get ______ 下（车）
5.__________ (飞机)起飞
6. be short for __________
7. not … any more__________
8. out of date __________
9. refer to __________
10. the first few days __________
11. __________ 在20世纪20年代
12. for the first time __________
13. all the time __________
14. play with fire __________
15. __________ 以…的速度
二、用所给词的正确形式填空
a)The audience watched as four ________ (train) lions entered the circus ring.
b)Though the travel was ___________ (exhaust), we enjoyed it very much.
c)The boy was not _________ (frighten) at all to see the big tiger.
d)His _________ look _________ the little girl. (frighten)
e)They spent the weekend in Scotland ________ (shoot) grouse(松鸡).
f)We saw _________ (abandon) farms which were built more than a hundred years
ago.
三、用正确的介词、副词填空
1.Reading in English is one of the fas test ways _____ improving your English.
2.______ the day, I sat and looked _____ _____ the window, and sometimes talked
_____ other passengers.
3．I will never forget my first visit _____ the cinema.
4.The train is traveling _____ a speed of over 400 kilometers per hour.
5.That is Long Island _____ the distance over there.
课时2：语法与表达；课型B（小综合）；课长30分钟
一、单项选择（非谓语动词）
1. _______ the teacher come in, they became quiet at once.
A. To see
B. Seeing
C. Seen
D. To be seen
2. _______ from the sky, the city is very small.
A. To see
B. Seeing
C. Seen
D. To be seen
3. “We can’t go out in this weather”, said Bob, ______ out of the window.
A. looking
B. to look
C. looked
D. having looked
二、_______ in the queue for half an hour, Tom suddenly realized that
he had left his wallet at home.
A. To wait
B. Have waited
C. Having waited
D. To have waited
三、_______ the programme, they have to stay there for another 2 weeks.
A. Not completing
B. Not completed
C. Not having completed
D. Having not completed
6. If you don’t know what it means, ______ the dictionary.
A. look up
B. refer to
C. point to
D. look out
7. -What do you think of this movie?
-It’s _____ more interesting than the one shown last week.
A. lots of
B. much
C. very
D. quite
8. -The radio isn’t working. I wonder what’s happened to it.
-Have you ______ the batteries?
A. tried to change
B. tried changing
C. managed to change
D. managed changing
9. There was an ______ look on his face when the actress appeared.
A. excite
B. exciting
C. excitedly
D. excited
10. How long _____ you to travel through the forest?
A. does this cost
B. will this take
C. will it take
D. did it spend
二、改写句子（过去分词作定语）
1We lived in a house abandoned by my grandparents many years ago.
We lived in a house _____ _____ abandoned by my grandparents many years ago.
2.I saw a film directed by Steven Spielberg.
I saw a film _____ _____ directed by Steven Spielberg.
3.Our teacher is a very enthusiastic woman called Ms Shen.
Our teacher is a very enthusiastic woman _____ ______ called Ms Sh en.
4. We saw abandoned farms which were built more than a hundred years ago.
变成简单句：
_______________________________________________________.
5.I read two books whi ch were written by Lu Xun.
变成简单句：
_______________________________________________________.
课时3：能力训练；课型C（大综合）；课长30分钟
一、单项选择
1. We all think it is a ____ match and we are all _____ at it.
A. disappointing, disappointing
B. disappointed, disappointing
C. disappointed, disappointed
D. disappointing, disappointed
2. -- What happened?
-- I didn’t follow the _____ on the bottle and made a mistake.
A. instructions
B. explanation
C. text
D. help
3. Our new library is _____ the old one.
A. four times as large as
B. four times the size
C. four times the s ize larger than
D. four times larger than that
4. Every worker _____ a good boss who is kind to them.
A. looks forward to have
B. looks forward have
C. looks forward to having
D. looks forward having
5. Most of the students in our class show a good _____ their study.
A. attitude on
B. attitude to
C. attitude of
D. attitude in
6. --Shall we go to the art exhibition right away?
-- __________.
A. It’s your opinion
B. I don’t mind
C. It’s all up to you
D. That’s your decision
7. He _____ in English last term. All the students admired him for it.
A. has made rapid progress
B. made a rapid progress
C. made no progress
D. made great progress
8. Sarah, hurry up. I’m afraid you won’t have time to _____ before the party.
A. get changed
B. get change
C. get changing
D. get to change
9. Much of the power of the trade unions has been lost. _____, their political
influence should be very great.
A. As a result
B. As usual
C. Even so
D. So far
10. -- Come on, please give me some ideas about the project.
-- sorry, with so much work _____ my mind, I almost break down.
A. filled
B. filling
C. to fill
D. being filled
11. I was surprised by her words, which made me recognize _____ silly mistakes I had made.
A. what
B. that
C. how
D. which
12. “Things _____ never come again!” I couldn’t help talking to myself.
A. lost
B. losing
C. to lose
D. have lost
13. -- You know Mr. Green has been ill for days.
-- Yes, I wonder if he is _____ better now.
A. some
B. much
C. any
D. no
14. It is not rare in ____ that people in _____ fifties are going to university for further education.
A. 90s; the
B. the 90s; \
C. 90s; their
D. the 90s; their
15. We’ve _____ sugar. Ask Mrs. Jones to lend us some.
A. run out
B. run short
C. run out of
D. run off
二、阅读理解
Feeling tired lately? Has the doctor said he could not find anything wrong with you? Perhaps he sent you to a hospital, but all the advanced equipment there shows that there is nothing wrong.
Then consider this, you might be in a state of subhealth（亚健康）.
Subhealth, also called the third state or grey state, is explained as a border line state between health and disease. According to an investigation(调查)by the National Health Organization, over 45 percent of subhealthy people are middle-aged or elderly. The percentage is even higher among people who work in management positions as well as students around exam time.
Symptoms(症状)include a lack of energy, depression, slow reactions, insomnia(失眠), agitation(焦虑), and poor memory. O ther symptoms include shortness of breath, sweating(出汗)and aching in the waist and legs.
The key to preventing and recovering from subhealth, according to some medical experts, is to form good living habits, alternate work with rest, exercise regularly, and take part in open-air activites.
As for meals, people are advised to eat less s alt and sugar. They should also eat more fresh vegetables, fruits, fish because they are rich in nutritional(营养的)elements—vitamins and trace elements(微量元素)—that are important to the body.
Nutrition experts point out that it is not good to eat too much at one meal because it may cause unhealthy changes in the digestive tract(消化道). They also say that
a balanced diet is very helpful in avoiding subhealth.
1. According to this passage, which of the following is right?
A. When you are in a state of subhealth, you should stay home and keep silent.
B. When you are in a state of subhealth, you should go to see a doctor and bu y some medicine.
C. When you are in a state of subhealth, you should have yourself examined in foreign countries.
D. When you are in a state of subhealth, you should find out the reasons and relax yourself.
2. Middle-aged people may feel subhealthy, because _______.
A. they have used up their energy
B. they have lost their living hopes
C. they have more pressure in life and work。