健康饮食英语课件

Most of the healthiest
foods have only one
ingredient:
Think
broccoli,
spinach,
blueberries, etc. Longer
lists generally mean
more sugar, more salt,
more artificial flavors.
10.You really are what you eat.
The best way to keep your body humming is to eat a wellrounded, nutritious diet. As for better mental acuity—well, you get the idea: Your brain depends on the vitality of your heart, lungs, liver, kidneys (you name the organ) to be in tip-top shape. The best way to bring out your best attributes is to foster your overall health through smart eating—a diet that favors produce, grains, legumes, and lean sources of protein, such as fish and soy.
Whether you're already trim or trying to lose weight, one of the best things you
can do for your waistline and your health is to downsize
your dishware. Cornell University nutrition researcher Brian Wansink, PhD,
the most precious gift that man can ever have .
谢谢！
has found that switching from a 12-
inch to a ten-inch plate leads people to eat 22 percent fewer
calories.
1. Use smaller plates.
If you downsized only your dinner plate,
And as is known to all , tobacco an alcohol are the two greatest evils that creat negative affections on our health . Thus a man should definitely be sure of what to eat and what not , what to drink and what not . Besides , joining a family outdoor pinic in a shining weekend would be a lovely way to keep psychologically/mentally healthy . Anyway , health is
average, than serving processed or
ready-made food. If you make
enough for leftovers you'll save time
in the long run. And don't forget:
Obesity, diabetes, and heart disease all lead to doctor and
sandwich at home rather than spending money at a rest-
aurant.
By devoting a few minutes to
planning for more nutritious eating,
you invest in your own health and
you'd be eliminating more than 5,000
calories a month from your diet. It really is
that simple.
At breakfast, fill your bowl halfway with cereal, then top it off with berries or sliced banana. At lunch, eat a smaller—or half—sandwich, and add two pieces of fruit. At dinner, make sure your plate is at least 50 percent salad, broccoli, asparagus, cauliflower, or whatever veggie you choose. This ensures that you get enough nutrients and automatically reduces the amount of fat and calories you consume (provided you don't go crazy with fatty dressings and toppings).
健康饮食英语课件
One question I'm frequently asked is "What's the secret to a healthy diet?" The answer isn't all that mysterious. You just have to keep some basic guidelines in mind, beginning with:
that of your family. And when I say
few, I mean it: Studies from UCLA
suggest that a wholesome home-
cooked dinner takes only about ten
minutes longer to prepare, on
2. Make half of every meal fruits or vegetables.
3. DonБайду номын сангаасt eat on the run.
The first problem with grabbing and gulping is that it usually means fast food. And even a smallish fast food lunch (small burger, medium fries, diet soda) delivers around 800 calories—more than the average woman would want to get at dinner. When we eat on the go, our brains tend to register the food as a snack—regardless of how many calories we consume—leading us to overeat at our next meal.
small savings associated with the healthy selections. And
that's without considering such economical options as
occasionally substituting beans or lentils for meat, or making a
9.Sit down to dinner with the entire family. Kids who eat with their parents are less likely to consume junk, less likely to overeat, and less likely to be overweight. Parents who eat with their children report greater satisfaction with family life. And families who eat together are far less likely to be plagued by eating disorders, drug use, smoking, and alcohol abuse. That's a remarkable benefit to something as simple as sitting down together for a family meal.
More unhealthy stuff.
4.The shorter the ingredient list, the
better.
5.Nutritious food doesn't have to be
expensive.
The smart choices cost no more. In fact, there was a potential
6.Take an extra ten
hospital visits—which take a lot of
minutes a day to
time.
prepare healthy meals.
8.Retrain your palate.
As any 5-year-old or picky eater can attest, familiarity is a powerful driver of dietary preference. But taste buds are malleable and can be taught to appreciate new and subtler flavors. When you swap processed, high-fat, sodium-packed, and oversweetened food for healthier fare, it can take one to two weeks before your taste buds acclimate. Don't expect to love new flavors right away (and certainly don't expect your kids to). Just keep serving the new dishes, and soon neither you nor your palate will recall what all the fuss was about.