关于10种减压的食物英文

关于10种减压的食物英文

压力大的时候你们会吃什么呢?吃这些可以缓解压力哦，今天就给大家带来了英语小知识，一起来看看吧

英语小知识

Eat your way calm by putting these superfoods on your plate.

食用这些优等食物来保持镇静

Here's some good news to keep in mind the next time you're stressed out: Eating may be a stay-calm trick. Feed your face with one (or more) of these 10 superfoods to feel at ease fast.

这里有个好消息，在下次你备感压力时要记得，吃也可以是一个保持冷静的技巧。吃这10个优等食品之一(或更多)能够让你快速缓解压力。

1、ASPARAGUS

芦笋

Depression has been linked to low levels of folic acid, and one vegetable that boosts this mood-enhancing nutrient is asparagus. Some ideas: Sauté some asparagus tips for

a tasty omelet. Go with steamed or grilled spears as a side vegetable for meat, fish or poultry.

抑郁症与低水平的叶酸有关，而芦笋这种蔬菜可以为人体补充改善这样情绪的营养。一些建议：可以在美味的煎蛋卷中加入一些芦笋尖。在食用肉、鱼或家禽的时候点也吃一些蒸过或烤过的芦笋叶。

2、AVOCADOS

牛油果

We need B vitamins for healthy nerves and brain cells, and feelings of anxiety may be rooted in a B vitamin deficiency. Avocados are rich in stress-relieving B vitamins. Bonus: They're also high in monounsaturated fat and potassium, which help lower blood pressure.

我们要想维持健康的神经和脑细胞就需要B族维生素，而焦虑的感觉可能是源于B族维生素的缺乏。牛油果中富含缓解压力的B族维生素。其他优势：它们的不饱和脂肪酸和钾的含量也很高，这有助于降低血压。

3、BLUEBERRIES

蓝莓

Blueberries may seem small, but just a handful pack a powerful punch of antioxidants and vitamin C, making them mighty stress-busters. When we’re stressed, our bodies need vitamin C and antioxidantsto help repair and

protect cells. While blueberries are tasty all by themselves (tip: freeze them for a cold berry snack), there’s no better way to boost the nutrition in a serving of yogurt or high-fiber cereal.

蓝莓可能看上去很小，但富有大量的抗氧化剂和维生素C，这使得它们成为了压力的克星。当我们感到有压力的时候，我们的身体需要维生素C和抗氧化剂来帮助修复和保护细胞。虽然蓝莓都是美味的(提示：可以将他们冷冻来制作一份冷浆果点心)，提高营养价值的最好的方法是搭配酸奶或高纤维谷物一起食用。

4、MILK

牛奶

A glass of warm milk before bed is a time-tested remedy for insomnia and fidgetiness. That’s because milk is high in antioxidants, vitamins B2 and B12, as well as protein and calcium. The protein lactium has a calming effect by lowering blood pressure, while the potassium in milk can help relieve muscle spasms triggered by feeling tense.

睡前一杯热牛奶是改善失眠和烦躁不安经久不衰的方法。这是因为牛奶富含抗氧化剂，维生素B2和B12，以及蛋白质和钙。蛋白质可以降低血压有镇静作用，而牛奶中的钾可以帮助减轻由于感觉紧张而引起的肌肉痉挛。

5、ALMONDS

Get some stress-relief munching on almonds, which are rich in vitamins B2 and E. Both of thesenutrients help bolster the immune system during times of stress. Just a quarter cup of almonds each day does the trick. For variety, spread some almond butter on fruit slices or whole wheat crackers.

吃杏仁可以一些缓解压力，因为杏仁富含维生素B2和E。这些营养都在你感到压力时，可以帮助增强你的免疫系统的。每天只要吃四分之一杯的杏仁就可以达到效果。从食物多样性方面考虑，你可以在水果片或全麦饼干上涂一些杏仁酱。

6、ORANGES

橙子

There's a reason orange juice is said to be part of the breakfast of champions: Vitamin C is another vitamin known to lower blood pressure and the stress hormone cortisol. For a quick burst of vitamin C, simply eat a whole orange or drink a glass of freshly squeezed orange juice without added sugar.

橙汁属于早餐圣品是有原因的：维生素C是一种已知的能够降低血压和压力激素皮质醇的维生素。对于这样一种富含维C的水果，只要简单地吃一个完整的橙子或喝一杯新鲜压榨、不添加糖的橙汁就足够补充维C了。

7、SALMON