英语演讲稿健康

文章编制扣扣：一六四一六五三九

八二

how to stay healthy

as we all know, healthy is very important to everybody.but do you really know

how to stay healthy? here are some useful tips. first, we should do exercise if we

have time.for example, we can go to swim in the summer holiday. or we can take a walk

after supper.doing exercise makes us healthy and strong. second, we should take more

vegetables and fruit and less candies. stop eating junk food and drinking beers. last

but not least, we should go to bed early and wake up early. we should have enough

sleep, or we will get sleepy in the day time. if we pay more attention to the tips

above, we will have healthier body. i wish everybody has a strong and healthy body.

我们都知道,健康对每个人来说都很重要。但是你知道该如何保持健康吗? 这里有一些实

用的建议。首先,我们应该做运动,如果有时间的话。例如,我们可以在暑假的时候去游泳,或

者晚饭后去散步。做运动让我们的身体更强壮更健康。第二,我们应该吃更多的蔬菜和水果,

少吃糖果。不吃垃圾食品和啤酒。最后,我们应该早睡早起。如果睡不够,第二天就会很疲倦。

如果我们都能按照以上的建议注意自己的健康,我们的身体会更棒。我希望每个人都有个强壮

和健康的身体。

1篇二：健康饮食英文演讲稿

healthy diet there are many people who think that wealth is better than health. i used to think so until one day i read a story about howard hughes. he was an american billionaire who got anything he wanted. however, in the last twenty years of his

life, his health began to deteriorate and he was miserable. he had the best doctors

and nurses. however, he could still find no relief. i realized that health is worth

all the money in the world. if you have millions of dollars but your health is poor,

you will not be able to do what you want to do. so i would like to say don’t hurt

yourself trying to make money instead of taking care of your body and be happy with

what you do have. health is more important. so i think heath is very important. people can do nothing if they are always in

poor health, let alone happiness. no matter we are rich or not, we can not ignore

the importance of health.

today，many people cant be in good health，so，how to keep healthy is very

important. ill say something about food and health. more and more people are

realizing the importance of good health. but how to keep fit? in my opinion, a healthy diet is very important for your health. do you know what a healthy diet

is? firstly, you should have a balanced diet. you may not like eating

vegetables. you think they are not so delicious. but vegetables have a lot of nutrition.

they are very good for your health. secondly, you’d better eat regular meals. you

need to eat breakfast, lunch, and dinner every day. regular meals throughout the day

give you enough energy to carry out your daily activities. never skip breakfast. it

is the most important meal of the day. eat bigger meals earlier in the day. dont have

a big dinner. thirdly, most of you like eating snacks. they may affect your appetite.

besides, too many snacks make you fat. in a word, if you want to be healthy, you should keep a healthy diet. it is time