春季滋补强身药膳粥谱大全
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Sesame porridge
Pounding sesame cooking with rice, can treat dizziness, memory loss, white, etc. Sesame 50 grams, 100 grams. Sesame and stir-fry until done first, the best research into fine at the end of the after being cooked rice, stir in sesame with food.
Walnut porridge
Walnut meat mashed with japonica rice to cook http://dazhongwang.net/post/5.html , have thefunction of kidney, lung, runchang. Walnut meat 20 g, 100 g rice. HeTaoRou wash, into the pot, cooking porridge with rice, the fire to boil, to adopt soft fire boil them until cooked. Often feed walnut porridge, not only to kidney, but also can prevent the impotence, spermatorrhea, have delayed failure anti-aging effect.
鳗鱼山药粥Fra Baidu bibliotek
取鳗鱼1条，剖开去内脏，山药、粳米各50克，各种调料适量。先将鳗鱼切片放入碗中，加入料酒、姜、葱、食盐调匀，与山药、粳米共同煮粥食服，每天1次。该粥具有气血双补，强筋壮骨，使肌肉结实的作用，经常服用该粥，疲劳即可消除。
通过以上小编推荐的春季养生滋补强身药膳粥谱大全，大家下班时候可以试试哦。
Black fungus porridge
Take black fungus, japonica rice, add rock sugar to boil, oneself embellish lung, nourish Yin, nourishing the stomach, the strong heart for brain.
The national centers for disease control and prevention (CDC) consider fatigue "in the 21st century, the human biggest enemy". The doctor of traditional Chinese medicine theory is that fatigue is by the liver, spleen, kidney disorders, combined with the mental stress for a long time, physical and mental fatigue, leading to blood caused by imbalance of Yin and Yang. Non-persistent excessive fatigue, can generally through the scientific meals, self-care measures such as reasonable nutrition to undertake recuperating, eliminate. Secret drink the following health porridge can effectively eliminate fatigue.
What spring tonic physical medicinal food porridge? The busy work and life, easy to let a person feel tired. How to alleviate fatigue? Small make up recommend seven health medicinal food porridge, today they can nourishing health, relieve symptoms due to fatigue caused by illness.
枣仁莲子粥
酸枣仁10克，莲子20克，枸杞20克，粳米和大米共100克。洗净加水共同煮粥，可适量加糖。常服可安神、补脑。
胡桃粥
取胡桃仁捣碎同粳米同煮，有补肾、益肺、润肠的功用。胡桃肉20克、米100克。核桃肉洗净，放入锅中，同米煮粥，大火煮沸，转用文火熬煮至熟即成。常食核桃粥，不仅能补肾，还可以预防阳萎、遗精，有延衰抗老作用。
Eel yam congee
Eels one, open to internal organs, yam, 50 grams http://dazhongwang.net/ of japonica rice, all kinds of spices in moderation. First eel slices in a bowl, add rice wine, ginger, Onions, salt, to mix well with a common yam, japonica rice porridge, food service, 1 times a day. This porridge has double fill gas blood, strong bones and muscles strong, often taking the porridge, fatigue can be removed.
木耳粥
取木耳、粳米加冰糖同煮，润肺生津，滋阴养胃，补脑强心。
芝麻粥
捣碎芝麻与大米同煮，可治眩晕、记忆力衰退、须发早白等。芝麻50克、米100克。先将芝麻炒熟，最好研成细末，待米煮熟后，拌入芝麻同食。
人参糯米粥
取人参10克，山药粉、糯米各50克，红糖适量。先将人参切成薄片，与糯米、山药共同煮粥，待粥熟时加入红糖，趁温食服，每天1次。该粥具有补益元气、兴奋中枢神经、抗疲劳、强心等多种作用，故食用该粥对慢性疲劳综合征有良好效果。但应注意，高血压、发烧患者不宜服。
鸡归粳米粥
取乌骨鸡1只，糯米50克，黄芪45克，当归、大枣各15克，肉桂3克，食盐适量。先将乌骨鸡宰杀后去毛和内脏，洗净备用；再将黄芪、当归、大枣、肉桂加水煎煮2次，第2次煮沸后30分钟，取药汁2000毫升，与乌骨鸡、粳米同入砂锅中，共同煮粥，加入食盐适量，吃鸡饮粥，每周1～2次。该粥具有滋补强身、调整内脏功能的作用，能发挥显著的抗疲劳功效。
Ginseng glutinous rice porridge
Take ginseng 10 grams, 50 grams of yam flour, glutinous rice, brown sugar in moderation. Ginseng slice first, together with glutinous rice, yam cooked porridge, porridge when add brown sugar, while temperature, food service, 1 times a day. This porridge has tonic energy, excited central nervous, resist fatigue, a variety of action such as strong heart, so to eat the porridge has good effects on chronic fatigue syndrome. But should pay attention to, is unfavorable take high blood pressure, fever patients.
Through the above small make up recommend spring health tonic physical spectrum of medicinal food porridge, when everyone gets off work can try oh.
Jujube kernel LianZiZhou
Zizyphus jujube kernel 10 grams, lotus seed 20 grams, 20 grams of medlar, japonica rice and rice 100 grams. Wash water cooked porridge, together can be a little sugar. The secret can be nerves, brain.
Chicken belong to japonica rice porridge
In silky fowl 1 only, 50 g glutinous rice, astragalus membranaceus 45 grams, each 15 grams angelica, big jujube, cinnamon, 3 grams, salt in moderation. First will go to the wool and internal organs, chicken slaughter after wash stand-by; Then astragalus root, angelica, big jujube, cinnamon, adding water, decocting 2 times 2 times after boiling for 30 minutes, take medicine juice 2000 ml, with silky fowl, japonica rice into the casserole, common cooking porridge, add salt amount, drink to eat chicken porridge, 1 ~ 2 times a week. This porridge has nourishing strength, adjust the viscera function, can play a significant anti-fatigue effect.
Pounding sesame cooking with rice, can treat dizziness, memory loss, white, etc. Sesame 50 grams, 100 grams. Sesame and stir-fry until done first, the best research into fine at the end of the after being cooked rice, stir in sesame with food.
Walnut porridge
Walnut meat mashed with japonica rice to cook http://dazhongwang.net/post/5.html , have thefunction of kidney, lung, runchang. Walnut meat 20 g, 100 g rice. HeTaoRou wash, into the pot, cooking porridge with rice, the fire to boil, to adopt soft fire boil them until cooked. Often feed walnut porridge, not only to kidney, but also can prevent the impotence, spermatorrhea, have delayed failure anti-aging effect.
鳗鱼山药粥Fra Baidu bibliotek
取鳗鱼1条，剖开去内脏，山药、粳米各50克，各种调料适量。先将鳗鱼切片放入碗中，加入料酒、姜、葱、食盐调匀，与山药、粳米共同煮粥食服，每天1次。该粥具有气血双补，强筋壮骨，使肌肉结实的作用，经常服用该粥，疲劳即可消除。
通过以上小编推荐的春季养生滋补强身药膳粥谱大全，大家下班时候可以试试哦。
Black fungus porridge
Take black fungus, japonica rice, add rock sugar to boil, oneself embellish lung, nourish Yin, nourishing the stomach, the strong heart for brain.
The national centers for disease control and prevention (CDC) consider fatigue "in the 21st century, the human biggest enemy". The doctor of traditional Chinese medicine theory is that fatigue is by the liver, spleen, kidney disorders, combined with the mental stress for a long time, physical and mental fatigue, leading to blood caused by imbalance of Yin and Yang. Non-persistent excessive fatigue, can generally through the scientific meals, self-care measures such as reasonable nutrition to undertake recuperating, eliminate. Secret drink the following health porridge can effectively eliminate fatigue.
What spring tonic physical medicinal food porridge? The busy work and life, easy to let a person feel tired. How to alleviate fatigue? Small make up recommend seven health medicinal food porridge, today they can nourishing health, relieve symptoms due to fatigue caused by illness.
枣仁莲子粥
酸枣仁10克，莲子20克，枸杞20克，粳米和大米共100克。洗净加水共同煮粥，可适量加糖。常服可安神、补脑。
胡桃粥
取胡桃仁捣碎同粳米同煮，有补肾、益肺、润肠的功用。胡桃肉20克、米100克。核桃肉洗净，放入锅中，同米煮粥，大火煮沸，转用文火熬煮至熟即成。常食核桃粥，不仅能补肾，还可以预防阳萎、遗精，有延衰抗老作用。
Eel yam congee
Eels one, open to internal organs, yam, 50 grams http://dazhongwang.net/ of japonica rice, all kinds of spices in moderation. First eel slices in a bowl, add rice wine, ginger, Onions, salt, to mix well with a common yam, japonica rice porridge, food service, 1 times a day. This porridge has double fill gas blood, strong bones and muscles strong, often taking the porridge, fatigue can be removed.
木耳粥
取木耳、粳米加冰糖同煮，润肺生津，滋阴养胃，补脑强心。
芝麻粥
捣碎芝麻与大米同煮，可治眩晕、记忆力衰退、须发早白等。芝麻50克、米100克。先将芝麻炒熟，最好研成细末，待米煮熟后，拌入芝麻同食。
人参糯米粥
取人参10克，山药粉、糯米各50克，红糖适量。先将人参切成薄片，与糯米、山药共同煮粥，待粥熟时加入红糖，趁温食服，每天1次。该粥具有补益元气、兴奋中枢神经、抗疲劳、强心等多种作用，故食用该粥对慢性疲劳综合征有良好效果。但应注意，高血压、发烧患者不宜服。
鸡归粳米粥
取乌骨鸡1只，糯米50克，黄芪45克，当归、大枣各15克，肉桂3克，食盐适量。先将乌骨鸡宰杀后去毛和内脏，洗净备用；再将黄芪、当归、大枣、肉桂加水煎煮2次，第2次煮沸后30分钟，取药汁2000毫升，与乌骨鸡、粳米同入砂锅中，共同煮粥，加入食盐适量，吃鸡饮粥，每周1～2次。该粥具有滋补强身、调整内脏功能的作用，能发挥显著的抗疲劳功效。
Ginseng glutinous rice porridge
Take ginseng 10 grams, 50 grams of yam flour, glutinous rice, brown sugar in moderation. Ginseng slice first, together with glutinous rice, yam cooked porridge, porridge when add brown sugar, while temperature, food service, 1 times a day. This porridge has tonic energy, excited central nervous, resist fatigue, a variety of action such as strong heart, so to eat the porridge has good effects on chronic fatigue syndrome. But should pay attention to, is unfavorable take high blood pressure, fever patients.
Through the above small make up recommend spring health tonic physical spectrum of medicinal food porridge, when everyone gets off work can try oh.
Jujube kernel LianZiZhou
Zizyphus jujube kernel 10 grams, lotus seed 20 grams, 20 grams of medlar, japonica rice and rice 100 grams. Wash water cooked porridge, together can be a little sugar. The secret can be nerves, brain.
Chicken belong to japonica rice porridge
In silky fowl 1 only, 50 g glutinous rice, astragalus membranaceus 45 grams, each 15 grams angelica, big jujube, cinnamon, 3 grams, salt in moderation. First will go to the wool and internal organs, chicken slaughter after wash stand-by; Then astragalus root, angelica, big jujube, cinnamon, adding water, decocting 2 times 2 times after boiling for 30 minutes, take medicine juice 2000 ml, with silky fowl, japonica rice into the casserole, common cooking porridge, add salt amount, drink to eat chicken porridge, 1 ~ 2 times a week. This porridge has nourishing strength, adjust the viscera function, can play a significant anti-fatigue effect.