工作和生活的平衡艺术

工作和生活的平衡艺术

不说说工作和生活的平衡，我们怎样才能达到一个平衡的生活方式？很多人从开始挑战那刻就在等待这一天了。我相信有不少人拖延家庭作业，因为他们陷入在工作的泥潭里。所

以，就让我们开始这章吧!

How can we work towards a balanced lifestyle without mentioning work-life balance? A lot of you were waiting for this day since the beginning of the challenge. I am sure that quite a few of you procrastinated doing their homework because they were swamped at work. Then let’s get to it!

不说说工作和生活的平衡，我们怎样才能达到一个平衡的生活方式？很多人从开始挑战那刻就在等待这一天了。我相信有不少人拖延家庭作业，因为他们陷入在工作的泥潭里。所以，就让我们开始这章吧!

According to a 2010 study conducted by the Society for Human Resource Management 根据一项社会人力资源管理在2010做的研究。

- Among the 89 percent of Americans who say work/life balance is a problem, 54 percent

called it a ―significant‖ problem.

- 89%的美国人说工作和生活达到平衡是一个难题，54%的人称它为―重要‖的问题。

- 38 percent of workers say their work/life balance has worsened because of the recession.

- 38%的职员说他们的工作和生活的平衡因经济衰退已经恶化了。

- 37 percent of those who do not have adequate balance say time with family is the first thing that suffers; personal time spent reading or relaxing followed at 22 percent.

- 37%的没有恰当的平衡的人说与家人在一起的时间是第一件需要忍受的事；自己的时间花在阅读或放松方面的占22%。

- 44 percent of men ages 34-54 say they do not have an adequate work/life balance.

- 44%的年龄在34-54的男性说他们不有差强人意的工作和生活的平衡。

Now, do these numbers really matter? Maybe yes, just to show you the big picture. But I guarantee that most of you won’t remember them in 10 minutes. What really matters is how balanced YOU feel right now. If you know that your work-life balance is out of order then you need to change that. There is no other way.

这些数字真的重要吗？也许是的，给你一个大的框架。但是我保证你们中的大多数在10分钟内不会记得他们。真正的问题是你如何平衡你现在的感觉。如果你知道你的工作和生活平衡是出现故障的，那么你需要改变。没有其他方法。

You can’t live your life hating what you do 30-40% of your time. You can’t feel balanced if you are completely dissatisfied with your occupation, your workload and your current lifestyle.

你不能把生命的30 - 40%的时间来厌恶你所做的事。你不能感觉到平衡如果你完全不满意你的职业、你的工作量和你现在的生活方式。

You need to get your work-life balance in order. It won’t happen overnight. It can take anywhere from a month to several years to get there. However, if you don’t start doing something right now then you will never feel completely balanced.

你需要得到平衡工作与生活的秩序。它不会在一夜之间发生。但它可以从任何地方开始，然后用一个月到几年的时间能到达那里。你知道，如果你不开始做一些正确的事情，现在你就永远不会感到完全平衡。

How do you know if your work/life balance is off-balance?

你怎么知道你的工作和生活是不平衡的？

Some of the typical signs of work/life balance gone amuck include:

一些典型的工作和生活的平衡混乱了的迹象:

Feeling that you are merely trying to get through the day;

１．感觉你只是想度过一天；

Barely making it to the end of the week and feeling completely exhausted by the time you get home;

２．刚刚周末的时候，你回到家里感觉精疲力竭；

Feeling that you are on the merry-go-round of life and just want to get off;

３．感觉你在过旋转木马的生活并且你只想下马；

Feeling like you are falling behind and never catching up in the game of life.

４．感觉你在落后，从来没有赶上生活的游戏。

If you feel that your work-life balance needs some work then get ready for your homework today.

如果您觉得工作和生活的平衡需要开始运转，请做好准备去完成今天的作业。

10 Questions to improve your Work-Life Balance permanently

十个问题来永久地提高工作和生活的平衡

Are your occupation and ambitions compatible with a balanced lifestyle?

１．你的职业和野心兼容的生活方式健康吗？

Not every job can be part of balanced living. Just to name a few: stockbrokers, emergency medical personnel, high level managers, on-call specialists (and hundreds of others.) If you make a decision to pursue a career in these fields then you have to make certain sacrifices. The same is true about your career goals.

不是每一个工作都可以成为平衡的生活的其中一分子。我只列举了一些股票经纪人、紧急医疗人员、高管、专家(还有数以百计的人)。如果你决定在这些领域里追求自己的事业，那么你便要牺牲。相同的是对你的事业目标。

Think about your occupation honestly and decide whether it gives you room for life balance. Are you okay with that?

诚实地思考你的职业,确定它是不是给了你的房间为生活的平衡。你还安好吗?

Where is your job on your priority scale?

２．你优先在哪里工作？