HEALTH
以“health”为话题的英语作文4篇
以“health”为话题的英语作文4篇If u want t be health, u ust have a health lifestle. u shuld d exercise ever da. u ust g t bed earl and get up earl. And drin il ever da. u shuld nt eat un fd and drin cffee. u ust sleep nine hurs ever night. u ust tr t eat lts f vegetables and drin il ever da. ur health lifestle helpsu get gd grades. Gd fd and exercise help u t stud better.D u want t nw hw t eep in gd health? Let e tell u sething abut eeping health. u shuld exercise ever da and have gd eating habits. u shuld tr t eat a lt f vegetables.u shuld eat fruits and drin il ever da. u shuldn’t drin cffee. u shuldn’t eat t uch un fd, lie chclate. Gd rest is als gd fr ur health. S u shuld sleep nine hurs ever night. Health lifestle helps u t get gd grades. Gd fd and gd rest help u t stud better.I hpe u all have a health lifestle.D u nw hw we can eep a health lifestle? Nw let e tell u. We shuld de exercise ever da. Fr exaple, we can run in the rning and pla ping-png in the evening. We shuld eat healthfd ever da. We tr t eat a lt f vegetables and fruits. Andwe shuldn’t eat t uch un fd, because it is nt gd fr ur health. At night, we can drin se il. But we shuldn’t drin cffee. We shuld get up earl and sleep earl. And weshuldn’t watch TV and surf the inter fr t lng tie. Weshuld sleep nine hurs ever night.A gd health lifestle helps us get gd grades. Gd fd and exercise help us t stud better.I have a health bd, because I have a health lifestle. I exercise ever da, usuall when I ce he fr schl. M eating habits are prett gd. I tr t eat a lt f vegetables. I eat fruit and drin il ever da. But I never drin cffee, because sas, it is t bad fr health. I lve un fd, t. But I eat it nl nce a wee. I sleep nine hurs ever night. Gd fd and gd rest can help e t stud better! And health lifestle helps e get gd grades!。
health造句简单
1、The new legislation concerns health and safety at work.这项新法规涉及工作场所的健康与安全。
2、Shared vulnerability to health security threats demands collective action.对卫生安全威胁的共同脆弱性要求采取集体行动。
3、As much as she craved travel and adventure, she valued her health more.她企盼旅游和探险，可是，她更看重她的健康。
4、Detecting the health of applications.检测应用程序的健康状况。
5、'I mean, there's health and safety and there's just plain old commonsense,' he said.“我想的是，要讲健康和安全，也要讲尽人皆知的常识。
”他说。
6、This strategy is now an important tool for extending primary health care.此项战略现已成为扩展初级卫生保健的一项重要工具。
7、Health is a condition of happiness.健康是幸福的必要条件。
8、The FDA is studying BPA's impact on human health and safety.FDA正在研究双酚A对人类身体健康的影响。
9、Cigarettes carry a health warning.香烟上标注着有害健康的警告。
health知识点总结
health知识点总结Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity. It is a fundamental human right and a key indicator of sustainable development. The promotion and maintenance of health involves individual, community, and government action that aims to improve physical, mental, social, and environmental well-being.In this summary, we will explore key health knowledge points that are essential for better understanding and promoting health in society.1. Physical HealthPhysical health refers to the overall well-being of the body and its ability to function effectively. It is an essential component of overall health and is influenced by various factors such as genetics, lifestyle, environment, and access to healthcare.Key points of physical health include:- Regular exercise: Engaging in regular physical activity is crucial for maintaining physical health. Exercise helps to improve cardiovascular health, strengthen muscles and bones, and promote overall well-being.- Balanced diet: A well-balanced diet that includes a variety of nutrients such as vitamins, minerals, protein, and fiber is essential for maintaining good physical health. It is important to consume a wide range of foods from different food groups to ensure adequate nutrition.- Preventive healthcare: Regular health check-ups, vaccinations, and screenings are important for preventing and detecting health issues early. This can help to ensure timely intervention and treatment.- Adequate sleep: Good quality sleep is essential for physical health. It helps to support the body's immune system, regulate metabolism, and promote overall well-being.2. Mental HealthMental health refers to the emotional, psychological, and social well-being of an individual. It is an important aspect of overall health and plays a significant role in how people think, feel, and act.Key points of mental health include:- Mental illness: Mental disorders such as depression, anxiety, and schizophrenia are common and can significantly impact an individual's mental health. It is important to seek professional help if one is experiencing symptoms of mental illness.- Stress management: Stress is a common factor that can affect mental health. Learning how to manage stress through relaxation techniques, mindfulness, and seeking support from friends and family can help to maintain good mental health.- Social support: Having a strong support network of friends, family, and community can have a positive impact on mental health. It is important to foster positive relationships and seek help when needed.- Self-care: Engaging in activities that promote self-care and self-awareness, such as meditation, hobbies, and positive affirmations, can help to maintain good mental health. 3. Social HealthSocial health refers to an individual's ability to interact with others, build and maintain relationships, and contribute to society.Key points of social health include:- Community involvement: Being actively involved in the community, volunteering, and participating in social activities can help to promote social health. It can help to build connections, foster a sense of belonging, and contribute to overall well-being.- Positive relationships: Building and maintaining positive relationships with friends, family, and colleagues can have a positive impact on social health. It is important to cultivate healthy and supportive relationships.- Communication skills: Effective communication skills are important for social health. Being able to express oneself clearly, listen actively, and resolve conflicts can contribute to healthy interactions and relationships.4. Environmental HealthEnvironmental health refers to the impact of the environment on human health. It encompasses the assessment and control of environmental factors that can potentially affect health.Key points of environmental health include:- Air quality: Air pollution can have negative effects on respiratory health and overall well-being. It is important to advocate for clean air initiatives and reduce exposure to air pollutants.- Water quality: Access to clean and safe drinking water is essential for good health. This includes ensuring proper sanitation and hygiene practices to prevent waterborne diseases. - Environmental toxins: Exposure to environmental toxins such as lead, mercury, and pesticides can have harmful effects on health. It is important to minimize exposure to these toxins through regulation and public awareness.- Climate change: Climate change can have wide-ranging impacts on health, including changes in temperature, extreme weather events, and the spread of infectious diseases. It is important to advocate for policies and practices that mitigate the effects of climate change on health.5. Healthcare AccessAccess to healthcare is a fundamental component of health. It is important for individuals to have access to medical services, medications, and preventive care.Key points of healthcare access include:- Affordable healthcare: Access to affordable healthcare is essential for ensuring that individuals can receive the care they need without financial barriers.- Preventive care: Regular check-ups, vaccinations, and screenings are important for preventing and detecting health issues early. It is important to advocate for policies that promote preventive care and access to essential healthcare services.- Health education: Access to accurate and reliable health information is important for empowering individuals to make informed decisions about their health. This includes promoting health literacy and providing resources for understanding and navigating the healthcare system.In conclusion, health is a multifaceted concept that encompasses physical, mental, social, and environmental well-being. Understanding and promoting health involves addressing various factors that contribute to overall well-being. By focusing on key health knowledge points such as physical health, mental health, social health, environmental health, and healthcare access, we can work towards promoting better health outcomes for individuals and communities.。
Health-健康-英语PPT
Importance of health
The biggest wealth in life is ---health. Without health, everything is nothing.
• Health is our most important investment, our biggest asset, it's life or death. It's ironic how many people take their health, their life for granted. They say they want to enjoy life to it's fullest, but yet they are destroying their own life themselves by their own lifestyles - drinking alcohol, eating unhealthy foods, being over-wight and taking prescription medicine, or drugs. People will say that they are "happy" the way they are living their lives (while drinking, being overweight, taking drugs, and eating unhealthy), but how can they? A person that is not healthy, is NOT happy.
随着经济的发展，人们更加重视健康的重要性。但是，仍 然有大批的人对其忽视，尤其是白领。在不久的将来，这 种现象将很危险。常言道，健康不是一切，但是没有健康， 你将失去一切。因此，我们有必要意识到健康的重要性。
2022年关于health的英语作文_health 4篇
关于health的英语作文_health 4篇导读：关于”health“的英语作文模板4篇，作文题目：health。
以下是关于health的高一英语模板，每篇作文均为满分模板带翻译。
关于”health“的英语作文模板4篇，作文题目：health。
以下是关于health 的高一英语模板，每篇作文均为满分模板带翻译。
高分英语作文1：healthThere are a lot of people who think that wealth is better than health. I used to think that until one day I read a story about Howard Hughes, an American billionaire who got everything he wanted. However, in the last 20 years of his life, his health began to deteriorate.He was in pain. He had the best doctors and nurses. He still couldn't find relief.I realized that health is worth all the money. If you have millions of dollars, but your health is poor, you won't be able to do what you want. So what I want to say is don't hurt yourself, try to make money and take care of your body Be happy with what you've done.Health is more important.中文翻译：有很多人认为财富比健康好我以前是这样想的，直到有一天我读到一篇关于霍华德·休斯的故事，他是一个亿万富翁，得到了他想要的一切。
Health_健康_英语PPT
Conclusion
As we know that poor health would
deprive everything in our life, but good
health enables us to enjoy our life, achieve
our goals and realize our dreams. So Health is much more important and valuable than anything else such as wealth or even wisdom.
* Regular eating habits
* Proper nutrition
eat less eat properly eat more eat most
*Elegant environment
Live in a less
polluted city. Keep your room
clean and tidy.
each kind of mental illness patient is above 100,000,000 people.
The rate of suicide : About 250,000 people suicide
every year in china.(Zhongxin net)
Balanced diet
Without health, everything is nothing.
Present situation
Subhealth Recently the number of people who are in subhealth is increasing remarkably. :
health的相关用法
health的相关用法1. 用括号中所给单词的适当形式完成句子。
Fresh air and exercise are good for ______ . (healthy)参考答案：healthfor是介词，后面要用名词，故该空应填health。
2. 在空格内填入适当的词，首字母已给。
Smoking is not good for your h______ .参考答案：health根据句意“吸烟对你的健康不好”，结合首字母h可得知该空应填health。
3. 按要求改写句子。
My grandpa is over 80 years old but he is still healthy.（保持句意基本不变）My grandpa is over 80 years old but he is still ______ a good ______ .参考答案：in; healthhealthy=in a good health，故该题正确答案为in; health。
4. 用括号中所给单词的适当形式完成句子。
The child is lively as well as ______ . (health)参考答案：healthy根据句意，is后面要用形容词，health的形容词是healthy，故该题正确答案为healthy。
5. 用括号中所给单词的适当形式完成句子。
He is much ______ than before. (health)参考答案：healthierthan要用形容词或副词的比较级，is后面用形容词，故该空应填healthier。
6. Doing exercise every morning makes her become ______ than before.A. healthyB. healthC. more healthyD. healthier参考答案：Dthan要用形容词或副词的比较级，healthy的比较级是healthier，故正确答案为D。
Health_健康_英语PPT
4.how to keep healthy 4.1 Balanced diet
* Regular eating habits (3 to 5 meals a day)
* Proper nutrition
eat less eat properly eat more eat most
4.2 Elegant environment
Live in a less polluted city. Keep our room clean and tidy.
4.3 Do exercises
1.Walking
(4or 5 per week,30-40minutes)
2.Riding
3.Running
(30minutes or more)
2.Present situation
Recently the number of people who are Sub-health： in sub-health is increasing remarkably.
Mental illness : At the beginning of 2009, Chinese
Center for Disease Control announced that the data of each kind of mental illness patient is above 100,000,000 people.
The rate of suicide : About 250,000 people suicide
1948 as:
Importance of health
The biggest wealth in life is ---health. Without health, everything is nothing.
health的英语作文
health的英语作文Health is the most important thing in our life. Without good health, we cannot enjoy anything else. It is the foundation of our happiness and success.Many people think that being healthy means not being sick. But it's much more than that. Health is a state of physical, mental, and social well-being. It's about feeling good in your body, having a positive mindset, and being able to connect with others.There are many ways to maintain good health. Eating a balanced diet, exercising regularly, getting enough sleep, and managing stress are all important. It's also crucial to avoid harmful habits like smoking and excessive drinking.In today's fast-paced world, it's easy to neglect our health. We often prioritize work, school, or other responsibilities over taking care of ourselves. But we need to remember that without good health, we won't be able toperform well in any other aspect of our lives.Taking care of our health is not just about ourselves, but also about the people around us. When we are healthy, we can be there for our friends and family. We can contribute to our communities and make the world a better place.In conclusion, health is not just the absence of illness, but a state of overall well-being. It's something that we should prioritize and actively work on. So let's make healthy choices every day and take care of ourselves, because our health is our greatest asset.。
health和healthy的用法及例子
health和healthy的用法及例子1. "Health" is like the foundation of a building. Without a solid health, everything else can crumble! For example, if you're always sick, how can you enjoy life to the fullest? Like not being able to go out and have fun with your friends because you're feeling crappy.2. You know, being healthy isn't just about not being ill. It's about feeling amazing! Just think, being able to run around and play without getting tired easily. Like when you see those fit people in the park, looking so energetic. "He's so healthy!" you'd say.3. "Healthy" choices can make a huge difference. Why? Well, imagine eating junk food all the time versus choosing fresh fruits and veggies. Which one do you think will make you healthier? It's a no-brainer! For instance, instead of grabbing that bag of chips, go for an apple.4. Don't you think having good health is like having a superpower? You can do so much more! For example, you can take on that adventure you've always wanted to without worrying about getting exhausted. Look at those athletes, they're healthy and they can achieve amazing things!5. Maintaining health and being healthy takes effort, but it's so worth it! It's like tending to a garden. You have to put in the work to seethe beautiful flowers bloom. Just like how you have to exercise and eat right to feel good. Say, making time to hit the gym or cook a healthy meal.6. We should really focus on our health and being healthy. It's not something to take for granted. Isn't it crazy how we sometimes neglect our health until something goes wrong? Like waiting until we're really sick to start thinking about being healthy. We need to make it a priority every day!My view: We all need to realize the importance of health and healthy living and actively take steps to keep ourselves in good shape. It's the key to a happy and fulfilling life.。
health的 英语作文
health的英语作文Health is the most important thing in life. Without good health, we cannot enjoy life to the fullest. It is important to take care of our physical and mental health in order to live a happy and fulfilling life.One way to maintain good health is to eat a balanced diet. Eating plenty of fruits, vegetables, and whole grains can help keep our bodies healthy and strong. It is also important to drink plenty of water and avoid consuming too much sugar and processed foods.Exercise is another key aspect of maintaining good health. Whether it's going for a run, taking a yoga class, or simply going for a walk, getting regular exercise is crucial for keeping our bodies in shape. Not only does exercise help us stay physically fit, but it also has a positive impact on our mental health.In addition to diet and exercise, getting enough sleepis essential for good health. Lack of sleep can lead to a variety of health issues, including weight gain, weakened immune system, and mood swings. It is important to prioritize sleep and make sure we are getting enough rest each night.Stress management is also important for maintaining good health. Chronic stress can have a negative impact on both our physical and mental well-being. Finding healthy ways to manage stress, such as meditation, deep breathing exercises, or spending time with loved ones, can help keep our stress levels in check.Overall, taking care of our health should be a top priority. By eating well, staying active, getting enough sleep, and managing stress, we can ensure that we are leading a healthy and happy life. Let's make our health a priority and take the necessary steps to maintain it.。
health的 英语作文
health的英语作文Health is the most important thing in life. Without good health, everything else becomes secondary. It's essential to take care of our bodies and minds in order to live a happy and fulfilling life.One way to maintain good health is through regular exercise. Whether it's going for a run, practicing yoga, or hitting the gym, physical activity is crucial for keeping our bodies strong and fit. Exercise not only helps to maintain a healthy weight, but it also improves our mood and reduces the risk of chronic diseases.Eating a balanced diet is another key factor in staying healthy. Consuming a variety of fruits, vegetables, whole grains, and lean proteins provides our bodies with the nutrients they need to function properly. It's important to limit the intake of processed foods, sugary drinks, and unhealthy fats in order to maintain good overall health.Getting enough sleep is also essential for our health. Sleep allows our bodies to rest and repair, and it'scrucial for maintaining proper brain function and emotional well-being. Lack of sleep can lead to a variety of health issues, including weakened immune system and increased risk of chronic conditions.Taking care of our mental health is just as importantas taking care of our physical health. Practicing mindfulness, seeking therapy when needed, and surrounding ourselves with positive influences can all contribute to a healthy mind. It's important to prioritize self-care and to seek help when struggling with mental health issues.In conclusion, good health is the foundation for ahappy and fulfilling life. By prioritizing regular exercise, a balanced diet, sufficient sleep, and mental well-being,we can maintain good overall health and live our best lives.。
英语作文 health
英语作文 healthHealth is one of the most important aspects of our lives. Without good health, it is difficult to enjoy life to the fullest. Good health is not just about being free from illness or disease, but it also includes physical, mental, and emotional well-being. In this essay, we will explore the importance of health and discuss some ways to maintain good health.First and foremost, good health is essential for a happy and fulfilling life. When we are healthy, we have the energy and vitality to pursue our goals and dreams. We can engage in physical activities, such as sports and exercise, without feeling tired or fatigued. Good health also allows us to focus and concentrate on our work and studies, leading to better productivity and success. Moreover, good health contributes to a positive mindset and emotional stability, enabling us to cope with stress and challenges effectively.There are several ways to maintain good health. One of the most important factors is a balanced diet. Eating a variety of nutritious foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats, provides our bodies with the essential nutrients and energy to function properly. It is also important to stay hydrated by drinking an adequate amount of water each day. Additionally, avoiding excessive consumption of processed foods, sugary drinks, and unhealthy snacks can help prevent obesity, diabetes, and other chronic health conditions.In addition to a healthy diet, regular physicalactivity is crucial for maintaining good health. Engaging in regular exercise, such as walking, running, swimming, or yoga, helps to strengthen the muscles, improve cardiovascular health, and maintain a healthy weight. Physical activity also releases endorphins, which are natural mood lifters, promoting a sense of well-being and reducing the risk of depression and anxiety.Furthermore, getting enough sleep is essential for good health. Adequate rest allows the body to repair andrejuvenate itself, leading to improved physical and mental performance. Lack of sleep can weaken the immune system, increase the risk of chronic diseases, and impair cognitive function. Therefore, it is important to establish a regular sleep routine and aim for 7-8 hours of quality sleep each night.Another important aspect of maintaining good health is managing stress. Chronic stress can have a negative impact on both physical and mental health, leading to an increased risk of heart disease, high blood pressure, and mental health disorders. Finding healthy ways to cope with stress, such as practicing mindfulness, meditation, and relaxation techniques, can help reduce its harmful effects and promote overall well-being.In conclusion, good health is a precious asset that should be valued and prioritized. By adopting a balanced diet, engaging in regular physical activity, getting enough sleep, and managing stress effectively, we can maintain good health and enjoy a fulfilling life. It is important to make healthy choices and lifestyle changes that contributeto our overall well-being. Remember, health is wealth, and investing in our health is the best investment we can make for ourselves.。
关于健康的英语名言
关于健康的英语名言1、健康的人未察觉自己的健康，只有病人才懂得健康。
Healthypeopledonotperceivetheirownhealth,onlypatients knowhealth.2、健康是对于自己的义务，也是对于社会的义务。
Healthisanobligationtooneselfaswellastosociety.3、拥有健康你将拥有一切，失去健康你将失去一切。
Ifyouhavehealth,youwillhaveeverything.Ifyoulosehealth,yo uwillloseeverything.4、健康不是身体状况，而是精神状况的问题。
Healthisnotamatterofphysicalcondition,butofmentalcondi tion.5、节饮食而后得健康。
Dietandthenbehealthy.6、幸福就是虽然贫穷，但是大家身体都很健康。
Happinessisthatalthoughpoor,everyoneisingoodhealth.7、对人生来说，健康并不是目的，但它是第一个条件。
Healthisnotanendinlife,butitisthefirstcondition.8、惟有对外界事物抱有兴趣才能保持人们精神上的健康。
Onlybybeinginterestedintheoutsideworldcanpeoplemaintaintheirmentalhealth.9、隔在健康的自信和不健康的轻慢心之间的那堵墙，非常薄。
Thewallbetweenhealthyself-confidenceandunhealthyindiff erenceisverythin.10、健康当然比金钱更为可贵，因为我们所赖以获得金钱的，就是健康。
Healthisofcoursemorevaluablethanmoney,becausewhatw edependonformoneyishealth.11、没有健康，便没有生活上真正的快乐。
Health-健康-英语PPT
• B: Surely it is. Getting enough sleep is also crucial for fitness.
• 当然.足够的睡眠对健康也很重要.
• A: I've heard that. Does your trainer tell you anything about keeping fit?
• A: Hey, you look great! how's everything?
• 嗨,你看起来状态不错最近怎么样?
• B: Yeah, you know what? I've been going to the club regularly. The training really pays off. Now I am in a good shape and I know more about how to keep fit.
As the saying goes, health is not everything, without health you will lost everything. So it is necessary for us to regard the importance of keeping health.
•B:It's important to do proper exercises.
• 适当锻炼很重要.
• A:You're right. Too much or too little won't do any good.
• 没错,太多太少都不好.
•B:The trainer tells me, besides regular sports activities, I should also have a healthy and balanced diet.
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低血糖的饮食
• • ●少吃多餐 低血糖患者最好少量多餐，——天大约吃6～8餐。睡前吃少量的零食及点心也会有帮 助。除此，要交替食物种类，不要经常吃某种食物，因为过敏症常与低血糖症有关。 食物过敏将恶化病情，使症状更复杂。 ●均衡饮食 饮食应该力求均衡，最少包含50—60％的碳水化合物(和糖尿病患者同样的饮食原则)， 包括蔬菜、糙米、酪梨、魔芋、种子、核果、谷类、瘦肉、鱼、酸乳、生乳酪。 ●应加以限制的食物 严格限制单糖类摄取量，要尽量少吃精制及加工产品(例如，速食米及马铃薯)、白面粉、 汽水、酒、盐。避免糖分高的水果及果汁(例如，葡萄汁混合50％的水饮用)。也少吃通 心粉、面条、肉汁、白米、玉米片、番薯。豆类及马铃薯可以一周吃2次。 ●增加高纤维饮食 高纤饮食有助于稳定血糖浓度。当血糖下降时，可将纤维与蛋白质食品合用(例如，麦 麸饼子加生乳酪或杏仁果酱)。吃新鲜苹果取代苹果酱，苹果中的纤维能抑制血糖的波 动，也町加一杯果汁，以迅速提升血糖浓度。 纤维本身也可延缓血糖下降，餐前半小 时，先服用纤维素，以稳定血糖。两餐之间服用螺旋藻片，可进一步地稳定血糖浓度。 ●戒烟禁酒 酒精、咖啡因、抽烟都将严重影响血糖的稳定，最好能戒除或少用。
• •
高血压人群的饮食
• FRUIT
• • • • • • • • 1．苹果 含有丰富的有机酸、果糖、果胶、纤维素及锂、溴、锌等微量元素。具 有防止血管硬化，防治动脉硬化和冠心病的功用。近年来研究证实，多吃苹 果特别有益于嗜盐过多的高血压患者。 2．西瓜 西瓜有十几种营养素，对高血压有良好的治疗作用。常用的方法有：取 西瓜翠衣9—12g，草决明9g，煎汤代茶饮，疗效甚好。西瓜仁也是一味良好 的降压利尿药。西瓜有天然白虎汤之谓，又名寒瓜，故体质虚寒者不宜多食。 3． 鲜梅 富含酸质、枸橼酸、苹果酸、琥珀酸等营养物质，高血压头晕失眠，夜 难入睡者，可取陈年炖梅3枚，(即乌梅和水微火加温炖制而成)、加适量开水 炖服，有降压，安眠，清热生津作用。 4．柠檬 柠檬富含的维生素C和维生素P，能增强血管弹性和韧性，缓解钙离子促 使血液凝固，可预防和治疗高血压等心血管疾病。柠檬马蹄汤：新鲜柠檬1个 带皮切片，马蹄(荸荠)5个削皮，共同煮汤，每日饮用1次。中老年朋友经常饮 用，可以预防高血压。
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血压blood pressure
平均正常血压参考值
• • 收缩压（ 舒张压（ 收缩压（ 舒张压（ 收缩压（男） 舒张压（男） 收缩压（女） 舒张压（女） 115 73 110 70
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理想血压：收缩压<120mmHg、舒张压 <80mmHg。 正常血压：收缩压<130mmHg、舒张压 <85mmHg。 高血压：收缩压≥140mmHg和（或）舒张 压≥90mmHg。 低血压：收缩压≤90mmHg和(或）舒张 压≤60mmHg。
血糖
• 正常人在空腹血糖浓度为 3.9～6.0mmol/L。空腹血糖 浓度超过6.0mmol/L称为高血 糖。血糖浓度低于3.9mmol/L 称为低血糖 • 糖份是我们身体必不可少的 营养之一。人们摄入谷物、 蔬果等，经过消化系统转化 为单糖（如葡萄糖等）进入 血液，运送到全身细胞，作 为能量的来源。如果一时消 耗不了，则转化为糖原储存 在肝脏和肌肉中，肝脏可储 糖70～120克，约占肝重的 6～10%。细胞所能储存的肝 糖是有限的，如果摄入的糖 份过多，多余的糖即转变为 脂肪
HEALTH
健康的10项标准 。
• • • • • • • • • • 1处世乐观，态度积极，乐于承担任务，不挑剔； 2.良好的休息习惯，睡眠良好； 3.应变能力强，能适应各种环境变化； 4.对一般感冒和传染病有一定的抵抗力； 5.体重适当，体态均匀，身体各部位比例协调； 6.眼睛明亮，反应敏锐，眼睑不发炎； 7.牙齿洁白，无缺损，无疼痛感，牙龈正常，无蛀牙； 8.头发光洁，无头屑； 9.肌肤有光泽，有弹性，走路轻松，有活力。 10. 足趾活动性好，足弓弹性好，肌肉平衡能力好，脚且没有疼 痛、没有拇外翻。