健康饮食 英语PPT
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健康饮食 英语课件
• drinks one cup of yogurt using the lunch time, is extremely beneficial regarding the health.
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Hunger breeds discontent 1
文档仅供参考，不能作为科学依据，请勿模仿；如有不当之处，请联系网站或本人删除。
The lunch adds the yogurt body is healthier
• Sooner or later will drink one cup of milk already becomes the good custom which the very many people fostered, but you knew, after the lunch now and then the lunch drank one cup of yogurt, also could play the vital role to the health
• As the saying goes: "Hunger breeds discontent." Today's society, many of the hotel where they stand, rush from a variety of cuisine, in Fujian, Sichuan, Guangdong, Shandong ...... dishes outside of Italy, French, Japanese cuisine, Korean food and so on. We all know that health is to do anything for money, health is closely connected with the food. Today, we take a look at the food on the table now. Food is divided into many kinds of vegetables and fruit, beans, meat, cereals, dairy categories, such as fat. Combination of these categories into a food pyramid, all affect our health. Therefore, in order to achieve a reasonable meals with more vegetables, finrucritesa, sleesisnmbeeaant,sf,adtaciarytepgroordyu. Cctesrecaatlse-gboarsye,danfodowd无无e, m忧忧haaPPvyPPebTTteo整整are理理nma发发epmp布布rboeprritahtaet eating only eight full meals, not being choosy food anorexia, can not be overeating, eating clean food is most important.
文档仅供参考，不能作为科学依据，请勿模仿；如有不当之处，请联系网站或本人删除。
Hunger breeds discontent 1
文档仅供参考，不能作为科学依据，请勿模仿；如有不当之处，请联系网站或本人删除。
The lunch adds the yogurt body is healthier
• Sooner or later will drink one cup of milk already becomes the good custom which the very many people fostered, but you knew, after the lunch now and then the lunch drank one cup of yogurt, also could play the vital role to the health
• As the saying goes: "Hunger breeds discontent." Today's society, many of the hotel where they stand, rush from a variety of cuisine, in Fujian, Sichuan, Guangdong, Shandong ...... dishes outside of Italy, French, Japanese cuisine, Korean food and so on. We all know that health is to do anything for money, health is closely connected with the food. Today, we take a look at the food on the table now. Food is divided into many kinds of vegetables and fruit, beans, meat, cereals, dairy categories, such as fat. Combination of these categories into a food pyramid, all affect our health. Therefore, in order to achieve a reasonable meals with more vegetables, finrucritesa, sleesisnmbeeaant,sf,adtaciarytepgroordyu. Cctesrecaatlse-gboarsye,danfodowd无无e, m忧忧haaPPvyPPebTTteo整整are理理nma发发epmp布布rboeprritahtaet eating only eight full meals, not being choosy food anorexia, can not be overeating, eating clean food is most important.
健康饮食英语课件[优质ppt]
![健康饮食英语课件[优质ppt]](https://img.taocdn.com/s3/m/e89dbaa433d4b14e8524688e.png)
More unhealthy stuff.
4.The shorter the ingredient list, the
better.
5.Nutritious food doesn't have to be
expensive.
The smart choices cost no more. In fact, there was a potential
has found that switching from a 12-
inch to a ten-inch plate leads people to eat 22 percent fewer
calories.
1. Use smaller plates.
If you downsized only your dinner plate,
Thesecrettoahealthydiet
One question I'm frequently asked is "What's the secret to a healthy diet?" The answer isn't all that mysterious. You just have to keep some basic guidelines in mind, beginning with:
2. Make half of every meal fruits or vegetables.
3. Don't eat on the run.
The first problem with grabbing and gulping is that it usually means fast food. And even a smallish fast food lunch (small burger, medium fries, diet soda) delivers around 800 calories—more than the average woman would want to get at dinner. When we eat on the go, our brains tend to register the food as a snack—regardless of how many calories we consume—leading us to overeat at our next meal.
饮食与健康(英文版)精品课件
Warning! Unhealthy eating habits
1. Reduce the pregnancy rate. One cup of coffee per day, the pregnancy rate is likely to fall by 50%. 2. Susceptible to heart disease. Coffee contains high concentrations of caffeine, which can change heart function and increase cholesterol in the blood vessels.
Warning! Unhealthy eating habits 2/7 dinner
The blood insulin content is high in evening; insulin makes the blood sugar into fat to attach the walls of the vessels. Dinner too big and one would be fat. To have dinner early and can greatly reduce the incidence of the wet road disease. Second, in particular should eat some more fresh vegetables and minimize excess protein food.
4/7 wine
Warning! Unhealthy eating habits
Smoking cigarette after dinner , poisoning 5/7 吸 a 烟 the usual a large sum of ten cigarettes. Because eating later, the stomach moving to strengthen and accelerate blood circulation, the ability to absorb the smoke entering the "best"; the toxic substances is soaked more easily than usual.
健康饮食英语 ppt课件
2020/10/15
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A healthy diet should be:
• Varied • Moderate • Balanced • Satisfactory
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Final advice!
• To conclude, if you would like to have a healthy body, the first choice is making a plan of a balanced diet and stick to it regularly.
2.Controls Weight 控制体重
3.Promotes Healthy Body Growth 促进身体健康成长
4.Keeps You Mentally Fit 保持你的心理健康
5.Helps You Look Beautiful 帮助你看起来美丽
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Ⅱ：How to keep a balanced diet
Guide Line
1. Importance of a balanced diet
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2.How to keep a balanced diet
4
Ⅰ：Importance of a balanced diet
1.Prevents Infections and Diseases 预防感染和疾病
A balanced diet
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Although we are what we eat ,we are by no means only what we eat。
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虽然饮食能反映出我们的身体 状况，但是我们的身体状况又 不仅仅是通过我们所吃的食物 来体现。
健康饮食ppt英语课件
In addition, it is also important to control the calorie intake of snakes and drinks between meals Snacks and drinks commonly contain high calories and low nutrients, so they should be controlled within a reasonable range
Design a menu
Prepare a menu for each meal that includes dishes from different food groups and meets your daily calorie intake target
Moderate intake of process
Protein is an important nutrient in the body, which plays an important role in maintaining good health and promoting growth and development
It is recommended to eat three meals a day, with regular meals and reasonable promotion It is important not to eat too much or too little, but to eat according to your own needs and the recommendations of nutritionists
02
The principles of a healthy die
Design a menu
Prepare a menu for each meal that includes dishes from different food groups and meets your daily calorie intake target
Moderate intake of process
Protein is an important nutrient in the body, which plays an important role in maintaining good health and promoting growth and development
It is recommended to eat three meals a day, with regular meals and reasonable promotion It is important not to eat too much or too little, but to eat according to your own needs and the recommendations of nutritionists
02
The principles of a healthy die
健康饮食英语(课堂PPT)
that's without considering such economical options as
occasionally substituting beans or lentils for meat, or making a
sandwich at home rather than spending money at a rest-
brains tend to register the food as a snack—regardless of
how many calories we consume—leading us to overeat at
our next meal.
5
Most of the healthiest
foods have only one
suggest that a wholesome home-
cooked dinner takes only about ten
minutes longer to prepare, on
average, than serving processed or
ready-made food. If you make
lunch (small burger, medium fries, diet soda) delivers
around 800 calories—more than the average woman
would want to get at dinner. When we eat on the go, our
7
aurant.
By devoting a few minutes to
planning for more nutritious eating,
occasionally substituting beans or lentils for meat, or making a
sandwich at home rather than spending money at a rest-
brains tend to register the food as a snack—regardless of
how many calories we consume—leading us to overeat at
our next meal.
5
Most of the healthiest
foods have only one
suggest that a wholesome home-
cooked dinner takes only about ten
minutes longer to prepare, on
average, than serving processed or
ready-made food. If you make
lunch (small burger, medium fries, diet soda) delivers
around 800 calories—more than the average woman
would want to get at dinner. When we eat on the go, our
7
aurant.
By devoting a few minutes to
planning for more nutritious eating,
健康饮食-英语口语课PPT课件
fried chips
薯片
--
10
Fish is healthy food, because it is rich in protein, and they are good
steafmor oeudr hefailsthh.
清蒸鱼
--
11
cakes 蛋糕
Sweet food is not healthy food, because it is rich in sugar, and they are bad for our health.
--
5
What kind of food do you like? Why ?
--
6
apples 苹果
Apples and peaches are healthy food, because they are rich in vitamins, and they are good for
peachheaeltsh. 桃子
because it is good for our health. it is rich in… it is low in… it contains… it is delicious/tasty. it tastes good. it can help us fight diseases….
--
14
--
1
--
2
What do you think of them?
Too fat
Eat too much. Little exercise.
Do not have a heБайду номын сангаасlthy diet.
--
3
What do you think of them?
现代健康饮食概述(英文版)ppt(共15页)
• drinks one cup of yogurt using the lunch time, is extremely beneficial regarding the health.
Hunger breeds discontent 1
• As the saying goes: "Hunger breeds discontent." Today's society, many of the hotel where they stand, rush from a variety of cuisine, in Fujian, Sichuan, Guangdong, Shandong ...... dishes outside of Italy, French, Japanese cuisine, Korean food and so on. We all know that health is to do anything for money, health is closely connected with the food. Today, we take a look at the food on the table now. Food is divided into many kinds of vegetables and fruit, beans, meat, cereals, dairy categories, such as fat. Combination of these categories into a food pyramid, all affect our health. Therefore, in order to achieve a reasonable meals with more vegetables, fruits, less meat, fat category. Cereals-based food, may be an appropriate increase in beans, dairy products category, and we have toremember that eating only eight full meals, not being choosy food anorexia, can not be overeating, eating clean food is most importas alive. It is our sustenance and our pleasure. But recently, research has shown that the eating habits of the average Americans may be dangerous to future health.
Hunger breeds discontent 1
• As the saying goes: "Hunger breeds discontent." Today's society, many of the hotel where they stand, rush from a variety of cuisine, in Fujian, Sichuan, Guangdong, Shandong ...... dishes outside of Italy, French, Japanese cuisine, Korean food and so on. We all know that health is to do anything for money, health is closely connected with the food. Today, we take a look at the food on the table now. Food is divided into many kinds of vegetables and fruit, beans, meat, cereals, dairy categories, such as fat. Combination of these categories into a food pyramid, all affect our health. Therefore, in order to achieve a reasonable meals with more vegetables, fruits, less meat, fat category. Cereals-based food, may be an appropriate increase in beans, dairy products category, and we have toremember that eating only eight full meals, not being choosy food anorexia, can not be overeating, eating clean food is most importas alive. It is our sustenance and our pleasure. But recently, research has shown that the eating habits of the average Americans may be dangerous to future health.
《健康饮食英语》课件
建立健康饮食习惯的建议
1 多吃蔬菜和水果
它们富含营养素，有助于维持身体健康。
2 减少盐、糖和油的摄入
合理使用调味品，降低对不健康成分的依赖。
3 选择低脂肪和高纤维食物
4 保持适量运动
增加膳食纤维摄入，有助于消化和控制体重。
结合健康饮食，增加身体活动，促进健康状 况。
健康饮食的基本原则
多样化
摄入各种不同的食物，以获得多种以保持营养均衡。
适量
控制饮食的总体热量摄入，以维持合理的体重。
新鲜
选择新鲜、天然的食材，避免过度加工食品。
五大营养素
维生素
摄入维生素有助于维持身体健康和免疫系统功能。
蛋白质
蛋白质是身体组织的重要构成物质，对维持身体功 能至关重要。
碳水化合物
碳水化合物是提供身体能量的主要来源。
脂肪
摄入适量的脂肪有助于维持身体正常运转。
实现健康饮食的方法
1
规划饮食
制定每日的饮食计划，确保摄入均衡的营养。
2
选择健康食材
购买新鲜、有机的食材，减少盐、糖和油的摄入。
3
控制份量
注意饮食的总体热量摄入，避免暴饮暴食。
常见的不健康饮食习惯
• 过度摄入糖分和添加剂 • 依赖高盐和高油食物 • 缺乏蔬菜和水果摄入 • 过度依赖快餐和加工食品
《健康饮食英语》PPT课 件
了解什么是健康饮食，掌握它的重要性和基本原则，以及如何实现健康饮食。 发现常见的不健康饮食习惯，并获得建立健康饮食习惯的建议。
什么是健康饮食？
健康饮食是指选择多样化、均衡的食物，以满足身体所需的营养素，并保持良好的健康状况。
健康饮食的重要性
健康饮食可以提供充足的能量和营养，增强免疫系统，降低患病的风险，以 及提高身体和心理的健康状况。
健康与饮食(英文版ppt)
批注本地保存成功开通会员云端永久保存去开通
大家好
1
Good
afternoon
everyone!
2
DIET AND HEALTH
3
Health is more important than wealth. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health leads to nothing. How can we keep healthy? Here is some advice. Firstly, it is very important for us to take more fruits and vegetables, because they provide vitamins, and we have to keep a balanced diet.
16
For starters, yoga is good for what ails you. Specifically, research shows that yoga helps manage or control anxiety, arthritis, asthma, back pain, blood pressure,chronic fatigue, depression, diabetes, epilepsy, headaches, heart disease, stress and other conditions and diseases. What's more, yoga: Improves muscle tone, flexibility, strength and stamina;Reduces stress and tension;Boosts self esteem;Improves concentration and creativity;Lowers fat;Improves circulation;Stimulates the immune system;Creates sense of well being and calm.
大家好
1
Good
afternoon
everyone!
2
DIET AND HEALTH
3
Health is more important than wealth. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health leads to nothing. How can we keep healthy? Here is some advice. Firstly, it is very important for us to take more fruits and vegetables, because they provide vitamins, and we have to keep a balanced diet.
16
For starters, yoga is good for what ails you. Specifically, research shows that yoga helps manage or control anxiety, arthritis, asthma, back pain, blood pressure,chronic fatigue, depression, diabetes, epilepsy, headaches, heart disease, stress and other conditions and diseases. What's more, yoga: Improves muscle tone, flexibility, strength and stamina;Reduces stress and tension;Boosts self esteem;Improves concentration and creativity;Lowers fat;Improves circulation;Stimulates the immune system;Creates sense of well being and calm.
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Hunger breeds discontent 2
• In food, contain a people's health play an important role in the elements vitamins. Vitamins are divided into A, B, C, D. Different vitamins have different functions. Vitamin A is usually in red, black, more food, such as carrots, black beans and so on. Its main function is to protect the eyes, can be used to protect their eyesight, the treatment of night blindness and other evidence of vitamin C in fruits and vegetables often, it is conducive to the treatment of scurvy, skin diseases. The discovery also has a story: a ship adrift at sea for several days, many sailors have had scurvy, one of a very serious disease, abandoned on a desert island. This after a number of sailors to eat lemons, did not expect that scurvy disappeared. The news of a spread of 100. Lemon after scientists found a large quantity of vitamin C, used to treat disease scurvy. Vitamin B, D and there are many functions, not in this more. Of course, we should pay attention: do not mix in some food to eat, in order to avoid danger. Such as shrimp and vitamin C at the same time can not eat
The lunch adds the yogurt body is healthier
• Sooner or later will drink one cup of milk already becomes the good custom which the very many people fostered, but you knew, after the lunch now and then the lunch drank one cup of yogurt, also could play the vital role to the health • According to one newest research discovers, the yogurt also has reduces the radiation damage, the suppression radiates the function which posterity's lymphocyte number drops. The animal experiment proves, after takes in the yogurt the mouse to radiates bears the stress strengthens, and reduced the radiation to immunity system harm. Faces the computer regarding these long time, every time covers in the electromagnetic radiation goes to work the class says, • drinks one cup of yogurt using the lunch time, is extremely beneficial regarding the health.
I think
• I always take an active part in physical exercise and enjoy good health. I seldom get sick but feel vigorous even if I work a whole day Dong. I shall keep up doing physical exercise so as to live longer and do more for the country. • A healthy body is the prerequisite for a healthy mind. As we know, the physical health is of great importance to our sound mind. Without it, the health of our minds is just like castle in the air. Only with a healthy andstrong body can welive energetic and vigorous life.
• Food keeps us alive. It is our sustenance and our pleasure. But recently, research has shown that the eating habits of the average Americans may be dangerous to future health. • The foods Americans now choose are oftentimes too rich in calories and fats, so this article reports a new study: Diet and Health, Implications for Reducing Chronic Disease Risk The study, conducted by the National Research Council's Committee on Diet and Health,concludes that balancing nutrition, calories and activity is key to enjoying a long and healthful life.
A healthy diet
Eat for a Good and Healthful Life
The lunch adds the yogurt body is healthier
Hunger breeds discontent
Sports and Health
I think
Eat for a Good and Healthful Life
• To keep ourselves fit, physical exercise is the best way. In taking part in out-door sports, we are closer to nature and can take in fresh air. The beauty of nature will keep us clear-headed, which is essential to our health. Besides, sports stimulate the circulation of blood and help to excrete the wastes in the body. Sports can also work up our appetite and activate our digestion. As a result, we can become strong-bodied.
Hunger breeds discontent 1
• As the saying goes: "Hunger breeds discontent." Today's society, many of the hotel where they stand, rush from a variety of cuisine, in Fujian, Sichuan, Guangdong, Shandong ...... dishes outside of Italy, French, Japanese cuisine, Korean food and so on. We all know that health is to do anything for money, health is closely connected with the food. Today, we take a look at the food on the table now. Food is divided into many kinds of vegetables and fruit, beans, meat, cereals, dairy categories, such as fat. Combination of these categories into a food pyramid, all affect our health. Therefore, in order to achieve a reasonable meals with more vegetables, fruits, less meat, fat category. Cereals-based food, may be an appropriate increase in beans, dairy products category, and we have toremember that eating only eight full meals, not being choosy food anorexia, can not be overeating, eating clean food is most important.