合理健康饮食 英语
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How to keep a balanced diet A balanced diet should be: Varied Moderate Balanced Satisfactory
• The first food group is high in fiber and starches bread, cereal, grains, rice, pasta, potatoes and noodles.
The second food group is fruits and vegetables. You should try to eat at least 5 portions of fruits and vegetables daily.
The third group is dairy products. These foods are rich in calcium, protein, vitamins, and minerals.
Controls Weight
• Obesity is today's main concern. The busy lifestyle is taking a toll on people's health. Eliminating carbs and fats from your diet is only going to do more harm than good. Losing weight is no rocket science. After all, people with diseases also lose weight. In fact, bigger the disease, greater the weight loss. So, it is not starving that is going to make you lose weight, it is eating properly.
Prevents Infections and Diseases
• reduce the possibilities of being affected by diseases like cancer, high or low blood pressure, and cardiovascular diseases • mentally alert • prevents you from various seasonal allergies • improve the function of the immune system
Keeps You Mentally Fit
• beneficial to the state of mind • feel more active (without having to drink gallons of coffee). • beneficial for boosting your memory • prevent you from feeling weak • provide your body with all the energy
food and our health!
by Xu
food and our health!
Guide Line
1.Importance of a balanced diet 2.How to keep a balanced diet 3.Final advice
food and our health!
End
Thank you for listening
back
Final advice !
• To conclude, if you would like to have a healthy body, the first choice is making a plan of a balanced diet and stick to it regularly.
Helps You Look Beautiful
• it is about one's external health • the skin and hair become healthier • prevent our body from aging
back
food and our health!
Promotes Healthy Body Growth
• If the body is getting all the essential nutrients regularly, it will certainly be fit. It would be away from infections and diseases, which in turn will promote healthy body growth.
Importance of a balanced diet • Prevents Infections and Diseases • Controls Weight • Promotes Healthy Body Growth • Keeps You Mentally Fit • Helps You Look Beautiful
The fourth food group consists of meat fish, and red meat. Nuts, beans,来自百度文库and lentils are included in this food group as well.
The last food group is foods containing fats and sugars.
• The first food group is high in fiber and starches bread, cereal, grains, rice, pasta, potatoes and noodles.
The second food group is fruits and vegetables. You should try to eat at least 5 portions of fruits and vegetables daily.
The third group is dairy products. These foods are rich in calcium, protein, vitamins, and minerals.
Controls Weight
• Obesity is today's main concern. The busy lifestyle is taking a toll on people's health. Eliminating carbs and fats from your diet is only going to do more harm than good. Losing weight is no rocket science. After all, people with diseases also lose weight. In fact, bigger the disease, greater the weight loss. So, it is not starving that is going to make you lose weight, it is eating properly.
Prevents Infections and Diseases
• reduce the possibilities of being affected by diseases like cancer, high or low blood pressure, and cardiovascular diseases • mentally alert • prevents you from various seasonal allergies • improve the function of the immune system
Keeps You Mentally Fit
• beneficial to the state of mind • feel more active (without having to drink gallons of coffee). • beneficial for boosting your memory • prevent you from feeling weak • provide your body with all the energy
food and our health!
by Xu
food and our health!
Guide Line
1.Importance of a balanced diet 2.How to keep a balanced diet 3.Final advice
food and our health!
End
Thank you for listening
back
Final advice !
• To conclude, if you would like to have a healthy body, the first choice is making a plan of a balanced diet and stick to it regularly.
Helps You Look Beautiful
• it is about one's external health • the skin and hair become healthier • prevent our body from aging
back
food and our health!
Promotes Healthy Body Growth
• If the body is getting all the essential nutrients regularly, it will certainly be fit. It would be away from infections and diseases, which in turn will promote healthy body growth.
Importance of a balanced diet • Prevents Infections and Diseases • Controls Weight • Promotes Healthy Body Growth • Keeps You Mentally Fit • Helps You Look Beautiful
The fourth food group consists of meat fish, and red meat. Nuts, beans,来自百度文库and lentils are included in this food group as well.
The last food group is foods containing fats and sugars.