合理健康饮食 英语
健康的饮食 英语
健康的饮食英语在英语中，"healthy eating" 是指健康饮食的概念。
下面是一些与 "healthy eating" 相关的单词以及包含这些单词的例句和它们的意思：Nutrition - 营养The label on the back of the food package provides information about its nutrition facts.食品包装背后的标签提供了有关其营养信息的数据。
Balanced diet - 平衡饮食Eating a balanced diet that includes all food groups is essential for good health.吃一种包括所有食物群的平衡饮食对健康至关重要。
Portion control - 控制份量It's important to practice portion control to maintain a healthy weight.练习控制份量对于维持健康体重很重要。
Whole foods - 全食物Whole foods are minimally processed and contain all their original nutrients.全食物加工程度最低，含有全部原始营养素。
Fruits and vegetables - 水果和蔬菜It's recommended to eat at least five servings of fruits and vegetables per day.建议每天至少吃五份水果和蔬菜。
Lean proteins - 低脂肪蛋白质Including lean proteins in your diet can help you feel fuller for longer periods.在你的饮食中加入低脂肪蛋白质可以帮助你感到更长时间的饱腹感。
英语作文：饮食健康HealthyDiet
英语作文：饮食健康HealthyDiet英语作文：饮食健康 Healthy Diet导语：现在人们越来越追求健康的生活，健康饮食就是很重要的一部分。
下面是yuwenmi小编为大家整理的相关英语，欢迎阅读与借鉴，谢谢!Nowadays, there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it. As the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue. From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar. Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important. Too much fat and sugar can lead to obesity, which is harmful to health. Besides, eating more fruits and drinking more water is of great help.【参考译文】现在，人们越来越注重养生，人们在都追求健康的生活方式，其中健康饮食就是很重要的一个方面。
均衡饮食ahealthydiet英语作文
均衡饮食a healthy diet英语作文篇一：a healthy dietEveryone has his favorite food.I think eating healthy food is important for you .someone likes fast food. I think it`s bad for you.You should eat a lot of vegetable and drink some milk.It`s good fou you health.someone is a vegetarian.they eat vegetable and fruit every day they think it`s good for health but I think it`s also fine to eat some meat or fish .People who eat a balanced diet should be healthier than those who only eat biscuits and hamburgersshouldn`t they?I prefer to only eat healthy foodand I think I`m a vegetarian.【参考译文】每个人都有他最喜欢的食物。
我认为吃健康的食物是很重要的。
有人喜欢快餐。
我认为这是对你有害。
你应该吃大量的蔬菜喝一些牛奶。
它喝醉的你的健康有好处。
人是一个素食者。
他们每天吃蔬菜和水果他们认为这对健康有好处但我认为这也可以吃一些肉或鱼。
吃平衡饮食的人应该比只吃饼干和汉堡的人健康不应该吗?我更喜欢只吃健康的食物我认为我是一个素食者。
篇二：Food And HealthAs we knowgood health is more important than wealth.Food gives us energyso we must have enough food to keep healthy.we should eat more fruit and vegetables and less meatand we also must have right kinds of food.A cup of milk a day can help make us healthy as well.Different foods help us in different waysif we eat too little or too muchor if we choose the wrong foodwe may become sickso we must have meals three timesevery day on timetoo.It’s necessary for us to have healthy eating habits.【参考译文】我们知道健康比财富更重要。
关于饮食健康的英语单词
关于饮食健康的英语单词饮食健康对于我们的身体和心理健康至关重要。
在这个章节中，我们将学习一些与饮食健康相关的英语单词，以便于大家更好地了解和掌握健康饮食的知识。
这些单词可以分为以下几个类别：1.健康食物：- Vegetable（蔬菜）- Fruit（水果）- Cereal（谷物）- Protein（蛋白质）- Dairy（乳制品）- Whole grain（全谷物）2.不健康食物：- Junk food（垃圾食品）- Fast food（快餐）- Sweets（甜食）- Soft drink（碳酸饮料）- Alcohol（酒精）- Tobacco（烟草）3.饮食习惯：- Balanced diet（均衡饮食）- Moderation（适度）- Portion control（控制分量）- Snacking（零食）- Meal planning（餐点规划）- Family dinner（家庭聚餐）4.健康饮食原则：- Nutrient-rich（营养丰富）- Low in fat（低脂肪）- Low in sugar（低糖）- High in fiber（高纤维）- Pesticide-free（无农药）- Organic（有机）以下是一些实用场景举例：- I prefer to eat a balanced diet rich in fruits, vegetables, and whole grains.（我喜欢吃富含水果、蔬菜和全谷物的均衡饮食。
）- It"s important to limit junk food and fast food intake for better health.（限制垃圾食品和快餐的摄入对于健康很重要。
）- To maintain a healthy weight, practice moderation and control your portion sizes.（为了保持健康的体重，要实践适度饮食并控制食量。
健康饮食HealthyFood英语作文（精选9篇）
健康饮食HealthyFood英语作文（精选9篇）健康饮食Healthy Food英语作文（精选9篇）在日常学习、工作或生活中，大家都不可避免地会接触到作文吧，作文是一种言语活动，具有高度的综合性和创造性。
如何写一篇有思想、有文采的作文呢？以下是小编精心整理的健康饮食Healthy Food 英语作文，欢迎大家分享。
健康饮食Healthy Food英语作文篇1We must eat healthy food because it can bring us happiness but there are many kinds of food so we must know about healthy food now let me tell you.The vegetables are good for your health why is it? To answer the question there are many nutrients in vegetables. The vitamins are good for your eyes skin and hair they are in vegetables too. Minerals and fiber are good too minerals can make your bones and teeth strong and fiber cleans the inside of your body. Such as carrots cucumbers onions and spinaches.There are healthy foods I think you know what are healthy food so let’s choose and eat healthy.我们必须吃健康的食品因为它能给我们带来快乐但也有许多种类的食物所以我们必须知道健康食品现在让我来告诉你。
健康饮食英语作文5句
健康饮食英语作文5句健康饮食对于我们每个人都非常重要。
合理的饮食习惯可以帮助我们保持身体健康预防疾病。
以下是一些关于健康饮食的英语作文句子供你参考1. Eating a balanced diet is crucial for maintaining good health and preventing diseases.均衡饮食对于保持健康和预防疾病至关重要。
2. Incorporating a variety of fruits and vegetables into your daily meals can provide essential vitamins and minerals that our bodies need.在日常饮食中加入各种水果和蔬菜可以为我们的身体提供必需的维生素和矿物质。
3. Limiting the intake of processed foods sugary snacks and highfat foods can reduce the risk of obesity and other health issues.限制加工食品含糖零食和高脂食品的摄入可以降低肥胖和其他健康问题的风险。
4. Drinking plenty of water throughout the day is essential for hydration and helps in the proper functioning of our body systems.全天多喝水对于保持水分和帮助我们的身体系统正常运作至关重要。
5. Regular exercise combined with a healthy diet can significantly improve overall wellbeing and promote a longer healthier life.定期锻炼结合健康饮食可以显著提高整体健康水平促进更长寿更健康的生活。
饮食健康英语作文五句话
饮食健康英语作文五句话1. Eating a balanced diet is essential for maintaining good health and energy levels. It's important to include a variety of fruits, vegetables, lean proteins, and whole grains in your daily meals.2. Avoiding processed foods and excessive sugar andsalt intake can help reduce the risk of developing chronic diseases such as diabetes, heart disease, and obesity. Instead, opt for natural, whole foods that are rich in nutrients and fiber.3. Drinking plenty of water is also crucial for overall health. Staying hydrated can improve digestion, help regulate body temperature, and keep your skin looking healthy and vibrant.4. It's okay to treat yourself occasionally, but try to limit the consumption of unhealthy snacks and desserts. Instead, look for healthier alternatives or make your owntreats using natural sweeteners and wholesome ingredients.5. Remember, healthy eating is not about deprivation or strict dieting. It's about making small, sustainable changes to your eating habits that will benefit your body and mind in the long run. So, start by making simple swaps and gradually incorporate more nutritious foods into your daily routine.。
healthy eating雅思口语
healthy eating雅思口语【释义】healthy eating健康饮食：指通过合理搭配食物，摄入适量的营养物质，保持身体健康的饮食习惯。
【短语】1Dieting and Healthy Eating节食与健康饮食;节食与安康饮食2Healthy Eating Pyramid健康饮食金字塔;健康饮食金字塔3Healthy eating habits饮食习惯;健康的饮食习惯;健康饮食习惯;中考英语命题作文范文4develop healthy eating habits养成健康的饮食习惯;培养健康饮食习惯5the healthy-eating trends健康饮食趋势6healthy eating index健康饮食指数7Unit2Healthy eating第2单元;健康饮食;人教版高中英语必修三单词表8My healthy eating habits我的健康饮食习惯9raise healthy eating habits提高健康的饮食习惯【例句】1She's fanatical about healthy eating.她对健康饮食着了迷。
2Her mother was a dedicated apostle of healthy eating.她妈妈是健康饮食的忠实信徒。
3He likes to spread the word about the importance of healthy eating.他喜欢宣传健康饮食的重要性。
4We're trying to get people switched on to the benefits of healthy eating.我们正努力让大家意识到健康饮食的好处。
5Her centre,Happy Heart,teaches about the importance of exercise and healthy eating.她的中心“快乐之心”教导人们运动和健康饮食的重要性。
合理健康饮食英语
Helps You Look Beautiful
• it is about one's external health • the skin and hair become healthier • prevent our body from aging
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food and our health!
How to keep a balanced diet A balanced diet should be:
Varied Moderate Balanced Satisfactory第8页/20页第9页/共20页
• The first food group is high in fiber and starches bread, cereal, grains, rice, pasta, potatoes and noodles.
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Final advice !
• To conclude, if you would like to have a healthy body, the first choice is making a plan of a balanced diet and stick to it regularly.
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Promotes Healthy Body Growth
• If the body is getting all the essential nutrients regularly, it will certainly be fit. It would be away from infections and diseases, which in turn will promote healthy body growth.
健康饮食单词
健康饮食单词
以下是一些与健康饮食相关的英文单词：
1. Diet：饮食，指日常的食物和饮品摄入。
2. Nutrition：营养，指食物中对人体有益的成分。
3. Balanced diet：均衡饮食，指摄入各种营养物质的比例适当的饮食。
4. Vegetarian diet：素食，指不吃肉类的饮食。
5. Organic food：有机食品，指在农业生产过程中，遵循有机农业的标准和要求，不使用化学合成的化肥、农药、防腐剂等化学物质，不采用基因改造技术的食品。
6. Whole grains：全谷物，指保留了完整谷粒的谷物，如糙米、全麦面包等。
7. Fruits and vegetables：水果和蔬菜，富含维生素、矿物质和纤维素等营养物质。
8. Omega-3 fatty acids：欧米伽3 脂肪酸，是一种对心脏健康有益的脂肪酸。
9. Sugar-free：无糖，指不添加蔗糖或其他糖类的食品或饮料。
10. Low-fat：低脂，指含脂肪量较低的食品。
健康饮食用英语怎么说
健康饮食用英语怎么说健康饮食对于我们每个人来说都十分重要，想要一个健康的身体就要养成健康的饮食习惯。
那么你知道健康饮食用英语怎么说吗?下面来学习一下吧。
健康饮食的英语说法1：A healthy diet健康饮食的英语说法2：eat healthy健康饮食的相关短语：节食与健康饮食 Dieting and Healthy Eating畅谈健康饮食 Talking about Healthy Food保证健康饮食T o ensure a healthy diet ; Ensuring healthy eating健康饮食习惯 healthy eating habits ; dietary health habit健康饮食六大规则 Six Rules For Eating Healthily健康饮食趋势 the healthy-eating trends健康饮食运动 healthy eating campaign全国健康饮食日 National Eating Healthy Day健康饮食的英语例句：1. Her mother was a dedicated apostle of healthy eating.她母亲是健康饮食矢志不渝的倡导者。
2. Consider supplements over and above this healthy diet.除了这种健康饮食之外，还应考虑各种补养品。
3. A healthy diet should consist of wholefood.健康饮食应由全天然食物构成。
4. an awareness of the importance of eating a healthy diet认识到健康饮食的重要性5. We're trying to get people switched on to the benefits of healthy eating.我们正努力让大家意识到健康饮食的好处。
英语作文健康饮食70词
英语作文健康饮食70词Healthy Eating。
Healthy eating is essential for maintaining good health.A balanced diet should provide all the nutrients that your body needs to stay healthy and strong. It should include plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats.Fruits and vegetables are rich in vitamins, minerals, and fiber, which help to keep your body functioning properly. Whole grains provide complex carbohydrates, which give your body energy. Lean proteins, such as chicken, fish, and beans, provide the building blocks for muscle andtissue repair. Healthy fats, such as those found in nuts, seeds, and olive oil, are important for brain function and heart health.In addition to eating a balanced diet, it is importantto limit your intake of processed foods, sugary drinks, andunhealthy fats. These foods can contribute to weight gain, high blood pressure, and other health problems.By making healthy eating a priority, you can improve your overall health and reduce your risk of chronic diseases. Start by making small changes to your diet, such as adding more fruits and vegetables, reducing your intake of processed foods, and drinking more water. Over time, these changes will become habits, and you will feel better and more energized as a result.。
均衡饮食英语短语
均衡饮食英语短语随着科技的发展，越来越多的人开始倡导均衡饮食的理念，也有越来越多的人在尝试营养均衡的饮食，不仅可以让自己更加健康，还可以节约食物，减少垃圾。
然而，如果你不熟悉英语，让你记住均衡饮食的短语也许会非常困难。
幸运的是，英文里有很多针对均衡饮食的词汇和短语，只要学习就可以熟练运用。
下面就为大家介绍几个和均衡饮食有关的常用英语短语，有助于提高营养认知。
1. Eat a balanced diet：吃均衡饮食。
2. Healthy eating：健康饮食。
3. Make better food choices：做更好的食物选择。
4. Eat healthy foods：吃健康食品。
5. Include more fruits and vegetables：多吃水果蔬菜。
6. Choose foods with less sugar and salt：选择低糖低盐食品。
7. Eat less processed foods：减少吃加工食品。
8. Eat moderate portions：适量饮食。
我们可以看出，英文里有很多有关均衡饮食的词语，这些有用的短语可以帮助大家正确的了解均衡饮食，营养知识，并做出更好的选择。
当然，除了学习这些英语短语，了解均衡饮食的最直接的途径还是从健康专家，食物营养学家和营养师那里获取信息。
另外，你还可以去药店咨询，或者上网查询，学习更多有关均衡饮食的营养知识和详细信息。
一个健康的饮食是十分重要的，均衡饮食能够让你的身体更有活力，而且能够帮助你减少某些疾病的风险，也能够让你拥有更多的能量，让你更好的投入到工作学习和生活中去。
所以，学习均衡饮食的英文短语是非常重要的，希望大家能够牢记这些有关均衡饮食的英语短语，从而做出更好的选择，做一个健康的人。
健康饮食建议英语短句
健康饮食建议英语短句
关于健康饮食建议英语短句：
1、Eat more fruits and vegetables and potatoes.
多吃蔬菜水果和薯类。
2、Dairy, soy and its products are eaten daily.
每天吃奶类，大豆及其制品。
3、Often eat fish, poultry, eggs and lean meat.
常吃鱼、禽、蛋和瘦肉。
4、Reduce the amount of cooking oil, eat light and less salt diet.
适量减少烹调油用量，吃清淡少盐膳食。
5、Distribute proper meals and snacks.
三餐分配要合理，零食要适当。
6、Do not eat too much every day, exercise every day.
每天食不过量，天天运动。
7、Drink plenty of water every day and choose your beverages wisely.
每天足量饮水，合理选择饮料。
8、Drink in moderation and smoke less. 适量饮酒少抽烟。
9、Brew hot tea for at least 1 minute. 热茶至少泡1分钟。
10、Don't overcook the pasta.
意大利面不要煮太烂。
怎样保持健康饮食英文作文是什么
怎样保持健康饮食英文作文是什么保持健康饮食的英文是什么保持健康饮食的英文是什么保持健康饮食的英文Keep a healthy diet 保持健康饮食均衡：Maintain a healthy diet healthy diet例句1. Consider supplements over and above this healthy diet. 除了这种健康饮食之外，还应考虑各种补养品。
2. A healthy diet should consist of wholefood. 健康饮食应由全天然食物构成。
3. an awareness of the importance of eating a healthy diet 认识到健康饮食的重要性4. In the past we have heard only negatives when it came to following a healthy diet. 说到遵循健康饮食习惯，我们过去听到的都是否定的说法。
5. A healthy diet creates a body resistant to disease. 保健饮食有助于增强体内对疾病的抵抗力.6. The healthy diet is very important, especially fruit and vegetable. 健康的饮食是非常重要的, 尤其重要的是水果和蔬菜.7. Regular exercises and a healthy diet enable people to live longer. 经常锻炼和健康的饮食可以使人长寿.8. What does the proposal of middleaged and healthy diet have 中年健康饮食的建议有哪些9. Fibre is a natural constituent of a healthy diet.纤维是健康饮食的天然组成部分. 10.A healthy diet should supply all necessary vitamins and minerals. 健康的饮食应该包括所有必需的维生素和矿物质. diet的用法n.日常饮食;规定饮食;vt. vi.(使)节制饮食;vi.节食;进规定饮食;1. It makes sense to eat a reasonably balanced diet when slimming. 在减肥过程中保持饮食的营养相对均衡是明智的。
合理的健康的饮食英语作文
合理的健康的饮食英语作文Reasonable and Healthy Diet。
A reasonable and healthy diet is essential for maintaining good health. A balanced diet should include a variety of foods from all food groups, such as grains, fruits, vegetables, dairy, and protein.Grains are an important source of carbohydrates, which provide energy for the body. Whole grains, such as brown rice and whole wheat bread, are better choices than refined grains, such as white bread and pasta, because they contain more fiber and nutrients.Fruits and vegetables are rich in vitamins, minerals, and fiber. Eating a variety of colorful fruits and vegetables can help prevent chronic diseases, such as heart disease and cancer.Dairy products, such as milk, cheese, and yogurt, aregood sources of calcium, which is important for strong bones and teeth. Low-fat or fat-free dairy products are recommended to limit saturated fat intake.Protein is essential for building and repairing tissues in the body. Lean protein sources, such as chicken, fish, and beans, are better choices than high-fat meats, such as bacon and sausage.In addition to choosing the right foods, portioncontrol is also important for maintaining a healthy weight. Eating smaller portions and avoiding overeating can help prevent obesity and its related health problems.Furthermore, drinking plenty of water and limiting sugary drinks, such as soda and juice, can help maintain hydration and prevent weight gain.In conclusion, a reasonable and healthy diet is crucial for good health. Eating a variety of foods from all food groups, controlling portion sizes, and limiting sugarydrinks can help maintain a healthy weight and prevent chronic diseases.。
healthy健康饮食的英语作文
healthy健康饮食的英语作文有关于健康饮食的主题一直是英文写作的重点,以下是小编收集的相关信息,仅供大家阅读参考healthy健康饮食的英语作文一Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits supply rich and the necessary vitamins for us. We also should eat less meat we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.健康的饮食习惯对我们的健康很重要;我们应该建立健康的饮食习惯;我们应该每天吃新鲜的蔬菜和水果,它们能给我们提供丰富的必要维生素;我们每天还应该少吃肉,最好每天早晚喝一杯水;此外,我们应该注意饮食平衡,这能保证我们必要的营养;垃圾食品是我们健康的致命杀手,所以我们应该远离它们;据说大部分的学生早上几乎什么都不吃,这对我们的健康是有害的;早餐是人们最重要的一餐;healthy健康饮食的英语作文二Eating patterns change over time. Ingredients cannot be seen before in a country might begin to appear in local markets , shipped from abroad. Migration causes cultures to change, and eating patterns invariably reflect new influences.饮食习惯随时间的变化而变化;以前在整个国家里从没见过的材料可能会从国外运来,开始出现在当地的市场;移民引起文化变化,而饮食习惯无不体现出新的影响;In the 20th century, few people have the time to go home for lunch, and many city dwellers find themselves in need of grabbing a bite to eat in a place close to their offices. As a result, the popularity of fast food and takeaway food has risen . In many urban areas, people who traditionally ate their main meal at midday now enjoy it in the evening, after work.在二十世纪,很少有人有时间回家吃午饭,许多城市居民发现自己需要在一个接近他们办公室的地方吃东西;结果,快餐和外卖食品得到普及并有上升趋势;在许多城市地区,他们传统上吃主餐是在中午,而现在改到了晚上,在他们下班后;Changing eating patterns have an effect on other aspects of society. Meals have traditionally been times when members of a family catch up with each other. Fast food and quick meals sometimes threaten such family get-together.改变饮食习惯对社会有着其他方面的影响;膳食历来就是家人们聚在一起吃的;快餐食品和快餐有时候会这威胁到这样的家庭聚会;healthy健康饮食的英语作文。
合理生活健康膳食英文作文
合理生活健康膳食英文作文Reasonable and Healthy Diet for a Better Life。
A reasonable and healthy diet is essential for maintaining good health and preventing various diseases. A balanced diet should include a variety of foods fromdifferent food groups, such as fruits, vegetables, grains, protein, and dairy products. In this essay, I will discuss the importance of a reasonable and healthy diet and provide some tips for achieving this goal.Firstly, a reasonable and healthy diet can helpmaintain a healthy weight. Obesity is a major healthproblem in many countries, and it is often caused by an unhealthy diet and lack of exercise. By eating a balanced diet, we can control our calorie intake and avoid overeating. In addition, a healthy diet can also improveour metabolism, which can help us burn fat more effectively.Secondly, a reasonable and healthy diet can preventchronic diseases. Many chronic diseases, such as heart disease, diabetes, and cancer, are closely related to our diet. By eating a balanced diet that is rich in nutrients and low in saturated fat, we can reduce our risk of developing these diseases. For example, a diet that is high in fruits, vegetables, and whole grains can lower our risk of heart disease and stroke.Thirdly, a reasonable and healthy diet can improve our mental health. Our brain needs a variety of nutrients to function properly, and a healthy diet can provide these nutrients. Studies have shown that a diet that is rich in omega-3 fatty acids, vitamins, and minerals can improve our mood and cognitive function. In addition, a healthy diet can also reduce our risk of developing depression and anxiety.To achieve a reasonable and healthy diet, we should follow some basic principles. Firstly, we should eat a variety of foods from different food groups. This can ensure that we get all the nutrients that our body needs. Secondly, we should limit our intake of saturated fat,trans fat, and cholesterol. These fats can increase ourrisk of developing heart disease and other chronic diseases. Thirdly, we should limit our intake of sugar and salt. Too much sugar can cause obesity and tooth decay, while too much salt can increase our blood pressure.In conclusion, a reasonable and healthy diet isessential for maintaining good health and preventingchronic diseases. By following some basic principles, wecan achieve a balanced and nutritious diet that can improve our physical and mental health. So, let's start making healthy food choices and enjoy a better life!。
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Promotes Healthy Body Growth
• If the body is getting all the essential nutrients regularly, it will certainly be fit. It would be away from infections and diseases, which in turn will promote healthy body growth.
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Final advice !
• To conclude, if you would like to have a healthy body, the first choice is making a plan of a balanced diet and stick to it regularly.
Helps You Look Beautiful
• it is about one's external health • the skin and hair become healthier • prevent our body from aging
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food and our health!
Controls Weight
• Obesity is today's main concern. The busy lifestyle is taking a toll on people's health. Eliminating carbs and fats from your diet is only going to do more harm than good. Losing weight is no rocket science. After all, people with diseases also lose weight. In fact, bigger the disease, greater the weight loss. So, it is not starving that is going to make you lose weight, it is eating properly.
food and our health!
by Xu
food and our health!
Guide Line
1.Importance of a balanced diet 2.How to keep a balanced diet 3.Final advice
food and our health!
Prevents Infections and Diseases
• reduce the possibilities of being affected by diseases like cancer, high or low blood pressure, and cardiovascular diseases • mentally alert • prevents you from various seasonal allergies • improve the function of the immune system
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Thank you for listening
The second food group is fruits and vegetables. You should try to eat at least 5 portions of fruits and vegetables daily.
The third group is dairy products. These foods are rich in calcium, protein, vitamins, and minerals.
Importance of a balanced diet • Prevents Infections and Diseases • Controls Weight • Promotes Healthy Body Growth • Keeps You Mentally Fit • Helps You Look Beautiful
How to keep a balanced diet A balanced diet should be: Varied Moderate Balanced Satisfactory
• The first food group is high in fiber and starches bread, cereal, grains, rice, pasta, potatoes and noodles.
The fourth food group consists of meat fish, and red meat. Nuts, beans, and lentils are included in this food groupபைடு நூலகம்as well.
The last food group is foods containing fats and sugars.
Keeps You Mentally Fit
• beneficial to the state of mind • feel more active (without having to drink gallons of coffee). • beneficial for boosting your memory • prevent you from feeling weak • provide your body with all the energy