跑酷Parkour
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Parkour
跑酷称作“城市疾走”或Parkour。它 Parkour把整个城市当作一个大训练 诞生于80年代的法国，“Parkour”一 场，一切围墙、屋顶都成为可以攀爬、 词来自法文的“parcourir”，直译就是 穿越的对象，特别是废弃的房屋这项 “到处跑”，此外它还含有“超越障 街头疾走极限运动， 非常具有观赏性。 碍训练场”的意思。 Parkour is the called" freerun." or Parkour put alsowhole city as a training Parkour. It was born the roof may ground, all the walls, in 80 in France, the become climb, crossing the haveword "Parkour" comes from the French for " parcourir", the literal target, especially in abandoned translation this running around", it also houses in is " street scurry extreme contains ornamental. sports, verythe " obstacle course ."Fra bibliotek谢谢观赏
Thanks!
蹬墙跳
tic tac
墙转
wall spin
手撑旋转的进阶。练习此动作之前必须掌握 手撑旋转（熟练到斜墙做）
Practice of the movement before must grasp the hand rotation ( familiar to the inclined wall )
跑酷在中国
自由疯
Parkour In China
深圳
→
羽翼社 青岛
玩酷青春
电影中的跑酷
Parkour In movies
游戏中的跑酷
Parkour In Games
波斯王子
跑酷到底是什么
What is really Parkour
？
跑酷是年轻的激情，是永无畏惧的直率 Parkour is young passion, is never afraid of 是我们势不可挡的拼尽；是自由的化身 simplicity, we be a trend which cannot be 是无拘无束的放纵。那些帅气的动作， halted tried; is the embodiment of freedom, is to remain free indulgence. The handsome 不是造势，是年轻帅气的青春秀。痛的 action, not up, is young and smart youth 时候，我们擦干泪，因为我们年轻，我 show. When it hurts, we wiped away tears, 们还有梦要去追！ because we are young, we still have dreams to chase!
跑酷的基本动作
The basic movements of Parkou
翻滚 roll ↓
跑酷最主要的动作，落 地做翻滚时可以缓冲冲 击力 Parkour the main action, landing do roll can buffer the impact force.
练习身体的协调性， 在高处或者狭隘的栏杆、 建筑物等不至于站不稳。 exercise physical coordination, on the height or narrow railing, buildings not stand.
跑 酷 是 什 么？
What is Parkour
跑酷创始人
Parkour founder
→
David Belle
他的父亲是一位军人 , 他受 到父亲的启发,进而开创出 David Belle，生于1973年4月 29日，出生在法国.小时候常 PARKOUR这种运动
喜欢在学校的屋顶上跑跑跳跳
His father is a soldier, he was inspired David Belle, born in April 29, 1973, was by his father, and create the born in France. He used to like the roof PARKOUR movement of the school running and jumping.
跑酷称作“城市疾走”或Parkour。它 Parkour把整个城市当作一个大训练 诞生于80年代的法国，“Parkour”一 场，一切围墙、屋顶都成为可以攀爬、 词来自法文的“parcourir”，直译就是 穿越的对象，特别是废弃的房屋这项 “到处跑”，此外它还含有“超越障 街头疾走极限运动， 非常具有观赏性。 碍训练场”的意思。 Parkour is the called" freerun." or Parkour put alsowhole city as a training Parkour. It was born the roof may ground, all the walls, in 80 in France, the become climb, crossing the haveword "Parkour" comes from the French for " parcourir", the literal target, especially in abandoned translation this running around", it also houses in is " street scurry extreme contains ornamental. sports, verythe " obstacle course ."Fra bibliotek谢谢观赏
Thanks!
蹬墙跳
tic tac
墙转
wall spin
手撑旋转的进阶。练习此动作之前必须掌握 手撑旋转（熟练到斜墙做）
Practice of the movement before must grasp the hand rotation ( familiar to the inclined wall )
跑酷在中国
自由疯
Parkour In China
深圳
→
羽翼社 青岛
玩酷青春
电影中的跑酷
Parkour In movies
游戏中的跑酷
Parkour In Games
波斯王子
跑酷到底是什么
What is really Parkour
？
跑酷是年轻的激情，是永无畏惧的直率 Parkour is young passion, is never afraid of 是我们势不可挡的拼尽；是自由的化身 simplicity, we be a trend which cannot be 是无拘无束的放纵。那些帅气的动作， halted tried; is the embodiment of freedom, is to remain free indulgence. The handsome 不是造势，是年轻帅气的青春秀。痛的 action, not up, is young and smart youth 时候，我们擦干泪，因为我们年轻，我 show. When it hurts, we wiped away tears, 们还有梦要去追！ because we are young, we still have dreams to chase!
跑酷的基本动作
The basic movements of Parkou
翻滚 roll ↓
跑酷最主要的动作，落 地做翻滚时可以缓冲冲 击力 Parkour the main action, landing do roll can buffer the impact force.
练习身体的协调性， 在高处或者狭隘的栏杆、 建筑物等不至于站不稳。 exercise physical coordination, on the height or narrow railing, buildings not stand.
跑 酷 是 什 么？
What is Parkour
跑酷创始人
Parkour founder
→
David Belle
他的父亲是一位军人 , 他受 到父亲的启发,进而开创出 David Belle，生于1973年4月 29日，出生在法国.小时候常 PARKOUR这种运动
喜欢在学校的屋顶上跑跑跳跳
His father is a soldier, he was inspired David Belle, born in April 29, 1973, was by his father, and create the born in France. He used to like the roof PARKOUR movement of the school running and jumping.