双语阅读之5大黄金法则：保护大脑健康,推动事业发展

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20 golden rules of English learning

20条黄金秘籍1、Law of Success. Everybody can succeed. If you have a strongenough desire for English-learning, you can absolutely master English in the end.2、Law of Goals. You need to set up your goal and manage your timethen you will work hard to achieve your goal.3、Law of Positivity. Everybody who has a positive attitude willsucceed. If you are a negative person, please change your negative mind into positive one, then you will succeed.4、Law of Self-mastery. Everybody can succeed only if he can masterhimself.5、Law of Persistence. Everybody can succeed only if he can persistuntil succeed.6、Law of Belief. If you believe 10000% that one thing will happen toyou, it will happen in the end. If you believe that you are a great speaker, you will be a great speaker.7、Law of Cause. You get what you seed.8、Law of Emotions. You are always in certain of emotion.9、Law of Imitation. (Law of Pretend )If you can imitate completelywhat you hear and look, and you act as they do, you will be them soon. Speak as frequently as you can, open your mouth as widely as you can, speak as clearly as you can, speak as passionately asyou can. Pretend to be a great speaker every time until you becomea real great speaker of English.10、Law of Interest. If you can cultivate your interest forEnglish-learning, you will find it become much easier and efficient.11、Law of Attraction. If you love English, you will find that a lot ofgreat English speakers will be attracted by you. Moreover, varieties of methods will be attracted by you and they will be of great help to your learning.12、Law of Environment. Whether you change environment aroundyou or you get used to it. Try to expose yourself to a real environment of English as much as possible, you will find learning English become much easier to you.13、Law of Focus. If you can focus on what you wanna get for enoughtime, you will absolutely be an expert in this field and get what you want eventually.14、Law of Substitute. If you can substitute your negative attitude andhabit to English learning with positive and good one, your English will be improved very quickly.15、Law of Team. Learning in a team is much efficient than learning byyourself. And contributing to a team make you feel happier and healthier and more successful.16、Law of Repetition. You can remember everything that you repeatenough. You need not to worry about your ability of memorizing.17、Law of Habit. Every action that you repeat again and again willform into a habit and will come into your subconscious mind.Success is just a habit.18、Law of Accumulation. Remember: you can not succeed in one dayas Roman is built in a day. Any big success should be achieved by working hard for a long time. Read, listen, speak and write as much as possible everyday. You need to recite good articles as many as possible, then it become much easier to speak at any time and anywhere.19、Law of Reciting. You need to recite a lot of materials.20、Law of Visualization. You need to visualize all of your goals andreview your goals everyday and make it true to your subconscious mind, thus, just act again and again until you succeed.。

练脑的法则（Braintrainingrules）_高中英语作文

练脑的法则(Brain training rules)our brain is like muscles. the more you use and exercise it, the stronger it becomes. but, if you want to get maximum results, you should do more than just practice. what you need is deliberate practice. deliberate practice is the kind of practice that stretches the boundaries of your capabilities. while in normal practice you just do the same activity again and again, in deliberate practice you push yourself to the limit. it’s not easy, but deliberate practice makes the difference between an expert and everyone else.the principle of deliberate practice can be applied in whatever field you want to excel in, but here i will focus on mind development. below are 8 ways to challenge and exercise your mind. choose some of them you haven’t done and take your mind to the next level:1. read challenging articlesyou can measure the difficulty level of an article by using google docs. here is how to do it:create a new documentpaste the content of the article to the new documentopen the tools -word count menu item. it will show you three metrics: flesch reading ease, flesch-kindcaid grade level, and automated readability index. the higher it is, the more difficult the article is.of course, it’s not necessary to measure the difficulty level of every article you read. simply take some samples from a blog or web site and you will have good idea about the difficulty level of the articles there.2. read challenging booksclassic books are good candidates since they are usually more difficult to read than new books. you could start with my list of classic books. you can also read the pulitzer-winning books.3. read academic journalsone form of challenging reading we often overlook is academic journals. there are a lot of free journal articles you can read from open science directory. some of the journal articles in google scholar are also free. go there, pick a topic of your interest and read a journal article.4. play mind gameschoose a free mind game to play and you can have fun while exercising your mind. i started playing sudoku last week and it was more difficult than i expected. but over time my mind got used to it and i can now solve the puzzles faster.5. aim to produce certain number of ideas everydaythe ideas can be in whatever fields you are working on. in my case, i try to write certain number of words everyday. q10 - which i first learned from dale - is an excellent tool you can use if you are a writer. one of its features is global target with which you can set the target number of words you want to write.6. brainstorm using thinking toolsthere are many thinking tools you can use. the book thinkertoys has many of them in one book and the web site exploratree has a collection of tools you can use.7. do ultradian sprintdoing ultradian sprint is a good way to train your focus and concentration. one trait of a well-trained brain is the ability to concentrate for long time and ultradian sprint can help you increase your ability to concentrate.8. set a projectis there a project that has been in the back of your mind for some time? perhaps you postpone it because you think it’s too difficult. well, that’s a good candidate for deliberate practice. often we are afraid of failure, but a mantra to quick progress is to make mistakes and make them quick. this way you will have a short feedback loop that will help you adjust your performance faster.as i wrote in the beginning of this article, a key of deliberate practice is to push your current limit of ability. these challenges will stretch your boundary when you first do them, but after some time, you will get comfortable with it and it will no longer be deliberate practice. here are some things you can do to keep making them deliberate practice:1. for reading, try reading something in an unfamiliar field or read more challenging materials in the same field.2. for playing mind games, increase the level of difficulty or try a new game you are not familiar with.3. for producing certain number of ideas everyday, increase the target number or the quality of the ideas.4. for doing ultradian sprint, increase the duration of the session.5. for thinking challenge, try more difficult challenges.6. for setting project, increase the scope of the project or do similar projects with stricter deadline.do you have tips or thoughts on mind exercise? i would love to hear them.。

【51Talk-双语阅读2】怎样让自己的大脑变得更聪明

怎样让自己的大脑变得更聪明？Brain fitness has basic principles: variety and curiosity. When anything you do becomes second nature, you need to make a change. If you can do the crossword puzzle in your sleep, it's time for you to move on to a new challenge in order to get the best workout for your brain. Curiosity about the world around you, how it works and how you can understand it will keep your brain working fast and efficiently. Use the ideas below to help attain your quest for mental fitness.大脑健康的基本原则是保持多样化与好奇心。

不论做何事一旦成了习惯，就需要改改了。

假如你可能在睡醒后做纵横填字游戏，如果把这段时间换做其他求解式游戏，那么大脑会得到更好的锻练。

对周围世界的好奇心越强，对事物理解就越深刻，大脑反应越快，效率也越高。

采用下述10种健脑法，会使你的大脑更健康。

1. Play Games玩游戏Brain fitness programs and games are a wonderful way to tease and challenge your brain. Suduko, crosswords and electronic games can all improve your brain's speed and memory. These games rely on logic, word skills, math and more. These games are also fun. You'll get benefit more by doing these games a little bit every day-spend 15 minutes or so, not hours.玩健脑游戏是向大脑挑战的最好方式。

如何保护大脑英语作文

如何保护大脑英语作文Protecting Our Brain: Vital Strategies for Optimal Mental Health.The brain, often described as the command center of the human body, is responsible for regulating various bodily functions, storing memories, and facilitating complex cognitive processes. Given its crucial role, it's imperative to prioritize brain health and take proactive measures to safeguard it. In this article, we delve into various strategies that can help us protect our brains and maintain optimal mental well-being.1. Embrace a Healthy Lifestyle.A healthy lifestyle is the foundation of brain health. Regular exercise, a balanced diet, and sufficient sleep are all integral to maintaining a healthy brain. Exercise, in particular, has been shown to improve cognitive function, reduce the risk of dementia, and enhance mood. A diet richin omega-3 fatty acids, fruits, vegetables, and wholegrains can also provide the brain with the nutrients it needs to function optimally.2. Challenge Your Mind.Keeping the brain active and engaged is crucial for maintaining its health. Engaging in mentally stimulating activities like reading, writing, learning new skills, and solving problems can help keep the brain sharp and delay cognitive decline. This is because these activities promote neurogenesis, the formation of new brain cells, and strengthen neural connections.3. Manage Stress.Chronic stress can have a significant impact on brain health, leading to memory problems, anxiety, and depression. Learning to manage stress effectively is therefore crucial for maintaining brain health. Techniques like deep breathing, mindfulness meditation, and yoga can help reduce stress levels and promote a state of calmness andrelaxation.4. Socialize.Strong social connections have been shown to improve cognitive function and reduce the risk of dementia. Interacting with others, sharing experiences, and forming meaningful relationships can keep the brain stimulated and engaged. In addition, social support can buffer the effects of stress and promote better overall mental health.5. Limit Screen Time.Excessive screen time, especially on electronic devices, can have a negative impact on brain health. The blue light emitted from screens can interfere with sleep quality, leading to fatigue and cognitive decline. It's therefore important to limit screen time, especially before bedtime, and consider using blue light filters or setting the device to night mode.6. Protect Your Hearing and Vision.Hearing and vision loss can have a significant impact on cognitive function. Protecting your ears and eyes by wearing hearing aids or glasses when needed, limiting exposure to loud noises or bright lights, and scheduling regular check-ups can help maintain optimal sensoryfunction and promote better cognitive health.7. Stay Hydrated.The brain is composed of a significant amount of water, making it essential to stay hydrated to maintain optimal brain function. Drinking plenty of water throughout the day can help keep the brain hydrated and functioning efficiently.In conclusion, protecting the brain is crucial for maintaining overall health and well-being. By embracing a healthy lifestyle, challenging the mind, managing stress, socializing, limiting screen time, protecting hearing and vision, and staying hydrated, we can promote optimal brain health and enjoy a better quality of life. Remember, thebrain is our most valuable asset, and it's worth investing in its protection and care.。

《健脑五法》–超觉静思学习法

高效率阅读时要注意的九个要点一、必须将自己的注意力集中于你所阅读的材料上首先你要注意标题。

你若还没有读过标题，那么你就得立即回过头去看看。

一本书、一部小说、一篇文章或者一个章节的标题，对你可能大有助益，因为它可能有这样几个作用：1、它能告诉你，现在你正在读什么。

2、它能告诉你，为什么你要读这本书、这篇文章或者这一章节。

3、它能激发你的好奇心，从而使你更想读这本书、这篇文章或者这一章节。

集中注意力之必要性和重要性是显而易见的。

无数事实已经证明：没有一个人能够一边有效地阅读一本科学读物，一边却还在想着别的事情。

二、必须明确自己阅读的目的书名、篇名、大标题、小标题以及开头的提示性问题能够帮助你确立阅读的目的。

只有明确自己阅读目的的读者才能成为一个好的读者，因为只有这样的读者才能知道自己想通过阅读得到点什么，于是他（她）就能很好地集中自己的注意力。

“这真的是有魔力的吗？” 上面这个标题对你是否有吸引力？如果有吸引力的话，那么你一定是充满了好奇心，急于想知道这本书的下一章或者下一节里到底讲点什么。

而一个充满好奇心的读者必定是一个比较好的读者。

三、要能够正确地读出每个词语并且懂得它的意义1、要善于从上下文的联系中准确而完整地理解每个词语特别是关键词的意义。

2、要充分地利用书里为你提供的注释如果还有别的你不识的字、词或者你不懂的专门术语，你就必须查阅语言字典、词典或者各种专业辞典。

有时候即使只有一个词（特别是反复出现多次的关键词）你不懂，你也可能读不懂那篇文章或那本书。

四、要善于根据自己的需要调节阅读速度为了从你的科学读物中获取全部重要的科学知识，你一定要慢慢地、仔细地阅读。

一般地说，开始阶段宜读得慢一点。

待你对阅读内容比较熟悉之后，方才可提高自己的阅读速度。

如果你只是为了消遣而去读一本文学作品，那你就尽可以读得快一点。

但你若是为了研究或者评论的目的去读的话，那就另当别论了。

五、必须理解阅读的内容1、做简洁、准确的笔记（可以利用提示性问题和小标题）2、善于利用总结来帮助自己回忆并记住那些重要的事实。

世界公认的5个黄金定律，认真阅读，受用终生

世界公认的5个黄金定律，认真阅读，受用终生思维改变命运，态度决定成败!世间有很多让我们为之惊叹的规律，而总结出这种规律的人更是让我们铭记。

他们在时间的长河里，悄悄的引导我们，希望我们能够走上成功的道路。

无论是做人做事，还是为官经商，记住这五条世界公认的五条顶级思维，都可以让你受益一生。

一、摩斯科定理你得到的第一个回答，不一定是最好的回答。

启示：做事情一定要刨根问底，了解到事情最本质的一面。

前期在认知层面一定要充分了解，才能让你在做事的时候得心应手。

不了解事情根本，只留于事情的表面，不做充分的调查，是会吃大亏的。

二、蓝斯登原则在你往上爬的时候，一定要保持梯子的整洁，否则你下来时可能会滑倒。

启示：做事情一定要进退有度，条理分明。

不管做任何事情时，都要给自己留一条后路，免得事情失败，把自己整得进退两难。

要做到前有应敌之策，退有回城之本。

三、卢维斯定理谦虚不是把自己想得很糟，而是完全不想自己。

启示：谦虚也是有区分的，不能因为自己的一味谦虚。

就丧失了展示自己才华的机会。

谦虚是我们为人处世的礼节，并不是放弃成功的借口。

四、二八法则“任何一个事物80%的价值实际上集中在这一事物20%的组成部分上”。

起关键作用的小部分，通常能主宰整个组织的产出，盈亏和能效。

启示：做事在能力的输出，而不在你做了多少事情。

做事要努力的钻研于一点，做好一点比乱锤一面效果要好的多。

要看清自己的优势在哪里，全力冲击这个点，让自己的优势发挥到最大。

五、木桶定律一只木桶盛水的多少，并不取决于桶壁上最高的那块木板，而恰恰取决于桶壁上最短的那块木板。

启示：每个人在谁会上生存，都会使用到各种各样的生存能力。

而你发展的上限并不取决于你的优点，而是取决于你的缺点。

应该时刻注意取长补短，把劣势转变为优势。

如何促进大脑健康的建议英语作文

如何促进大脑健康的建议英语作文A healthy brain is crucial for our overall well-being and cognitive functioning. There are several lifestyle choices and habits that can significantly impact brain health. Incorporating these practices into daily life can help optimize brain function and reduce the risk of cognitive decline.Firstly, engaging in regular physical exercise has been shown to improve blood flow to the brain and stimulate the release of growth factors that support the growth of new brain cells. Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, cycling, or swimming. Exercise not only benefits your physicalhealth but also plays a vital role in maintaining cognitive function.Additionally, following a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fatsis essential for brain health. Foods high in antioxidants, such as berries, leafy greens, and nuts, help protect braincells from damage caused by free radicals. Omega-3 fatty acids found in fish like salmon and walnuts are also beneficial for cognitive function.Furthermore, getting an adequate amount of quality sleep is vital for memory consolidation and overall cognitive performance. Aim for 7-9 hours of sleep each night to allow your brain to recharge and repair itself. Establishing a bedtime routine and creating a relaxing sleep environment can help improve the quality of your sleep.Engaging in activities that challenge your brain, such as solving puzzles, learning a new language, or playing musical instruments, can help maintain cognitive function and promote neuroplasticity. Continuous mental stimulation supports the formation of new neural connections and strengthens existing ones.Moreover, managing stress through relaxation techniqueslike mindfulness meditation or deep breathing exercises is crucial for brain health. Chronic stress has been associated with cognitive impairment and increased risk ofneurodegenerative diseases. Finding healthy ways to cope with stress can protect your brain from potential harm.Finally, socializing with friends and family membersfosters emotional well-being and provides mental stimulation. Maintaining strong social connections can help reduce feelings of isolation and loneliness, both of which have been linked to cognitive decline.In conclusion, adopting a holistic approach that includes regular exercise, a nutritious diet, sufficient sleep, mental stimulation, stress management techniques, andsocial engagement is essential for promoting optimal brain health. Making these lifestyle changes can have a profound impact on maintaining cognitive function as we age.。

如何平衡生命中的五个球双语散文

如何平衡生命中的五个球双语散文如何平衡生命中的五个球双语散文In a university commencement address several years ago, Brian Dyson, CEO of Coca Cola Enterprises, spoke of the relation of work to one’s other commitm ents:Imagine life as a game in which you are juggling some five balls in the air. You name them work, family, health, friends and spirit and you’re keeping all of these in the air. You will soon understand that work is a rubber ball. If you drop it, it will bounce back.But the other four balls family, health, friends and spirit are made of glass. If you drop one of these, they will be irrevocably scuffed, marked, nicked, damaged or even shattered. They will never be the same. You must understand that and strive for balance in your life. How?Don’t undermine your worth by comparing yourself with others. It is because we are different that each of us is special.Don’t set your goals by what other people deem important. Only you know what is best for you.Don’t take for granted the things closest to your heart. Cling to them as they would be your life, for without them, life is meaningless.Don’t let your life slip through your fingers by living in the past or for the future. By living your life one day at a time, you live ALL the days of your life.Don’t give up when you still have something to give. Nothing is really over until the moment you stop trying.Don’t be afraid to admit that you are less than perfect. It is this fragile thread that binds us to each together.Don’t be afraid to encounter risks. It is by taking chances that we learn how to be brave.Don’t shut love out of your life by saying it’s impossible to find. The quickest way to receive love is to give it; the fastest way to lose love is to hold it too tightly; and the best way to keep love is to give it wings.Don’t run through life so fast that you forget not only where you’ve been, but also where you are going.Don’t forget, a person’s greatest emotional need is to feel appreciated.Don’t be a fraid to learn. Knowledge is weightless, a treasure you can always carry easily.Don’t use time or words carelessly. Neither can be retrieved.Life is not a race, but a journey to be savored each step of the way.Yesterday is history, Tomorrow is a mystery and Today is a gift: that’s why we call it ‘The Present’.几年前，在一所大学的开幕典礼中,可口可乐的首席执行官布赖恩·戴森讲到工作与其他义务的关系：想象生命是一场不停丢掷五个球于空中的游戏。

the benefits of a bilingual brain概括

the benefits of a bilingualbrain概括双语大脑的好处众所周知，掌握两种或多种语言的人被称为双语者。

事实上，研究表明双语大脑具有许多好处。

下面，我们将探讨一些双语大脑的益处。

双语大脑具有更高的认知灵活性。

双语者需要不断切换和掌握两种语言，这对他们的大脑提供了训练。

这种频繁的切换锻炼了他们的认知灵活性和注意力调控能力，使他们在不同任务间的切换更加高效。

同时，研究还发现，双语者相对于单语者更善于处理冲突和抑制干扰，这使得他们在解决问题和做出决策时更为灵活和准确。

双语大脑对脑健康有益。

研究表明，双语使用者在晚年患上认知障碍疾病的风险较单语使用者要低得多。

双语大脑的锻炼和刺激可以延缓认知衰退的过程，保护大脑健康。

实际上，双语者的大脑结构与功能有所不同，这使得他们更加抗衰老。

双语大脑提高了个人的跨文化交流能力。

掌握多种语言使双语者能够更深入地理解和交流不同文化背景的人。

他们可以更好地适应和融入多元化的环境，在不同文化之间建立起桥梁。

这对于工作和人际关系来说是一项宝贵的技能，也能带来更广阔的发展机遇。

双语大脑还有助于提高学习能力。

研究表明，双语者在学习新语言或其他学科时往往更加敏捷和有优势。

由于他们已经熟悉了语言学习的过程，他们可以更快地适应新的学习挑战。

此外，双语者在注意力、记忆和解决问题方面也表现出更好的能力，这对于学术成就有着积极的影响。

双语大脑的好处是多方面的。

除了提高认知灵活性、保护脑健康和提高跨文化交流能力外，双语大脑还带来了学习优势。

因此，学习和掌握多种语言不仅仅是为了交流的需要，同时也对我们的个人发展和脑力训练具有重要意义。

保持大脑健康英语作文

保持大脑健康英语作文Title: Maintaining Brain Health。

In today's fast-paced world, maintaining brain health is essential for overall well-being and productivity. Our brains are remarkable organs that require proper care and attention to function optimally throughout our lives. In this essay, we will explore various strategies and practices to keep our brains healthy and sharp.First and foremost, regular physical exercise is crucial for brain health. Exercise not only improves blood flow and oxygenation to the brain but also stimulates the release of chemicals that promote neural growth and connectivity. Engaging in activities such as jogging, swimming, or even brisk walking for at least 30 minutes a day can significantly boost cognitive function and reduce the risk of age-related cognitive decline.Furthermore, a balanced and nutritious diet is vitalfor supporting brain health. Foods rich in antioxidants, omega-3 fatty acids, vitamins, and minerals areparticularly beneficial for brain function. Incorporating fruits, vegetables, whole grains, nuts, seeds, and fattyfish into your diet can provide the necessary nutrients to nourish your brain cells and protect against oxidativestress and inflammation.In addition to physical exercise and a healthy diet, mental stimulation is essential for keeping the brain sharp. Just like any other muscle in the body, the brain requires regular exercise to stay strong and agile. Engaging in mentally stimulating activities such as puzzles, chess, reading, learning a new language, or playing musical instruments can help preserve cognitive function andprevent memory loss.Moreover, adequate sleep is critical for brain health and overall cognitive performance. During sleep, the brain consolidates memories, processes information, and clearsout toxins accumulated during the day. Aim for 7-9 hours of quality sleep each night to ensure that your brainfunctions optimally and effectively.Managing stress is also important for maintaining brain health. Chronic stress can have detrimental effects on the brain, impairing memory, and cognitive function. Practicing relaxation techniques such as deep breathing, meditation, yoga, or tai chi can help reduce stress levels and promote mental well-being.Furthermore, staying socially engaged and maintaining strong interpersonal relationships can have a positive impact on brain health. Social interaction stimulates the brain, enhances cognitive function, and reduces the risk of depression and anxiety. Make an effort to connect with friends, family, and community members regularly to keep your brain active and healthy.Lastly, it is essential to protect your brain from injury and trauma. Wear helmets during sports activities, use seat belts while driving, and take precautions to prevent falls, especially as you age. Traumatic brain injuries can have long-term consequences on cognitivefunction and overall brain health.In conclusion, maintaining brain health requires a holistic approach that encompasses physical, mental, and emotional well-being. By incorporating regular exercise, a balanced diet, mental stimulation, adequate sleep, stress management, social engagement, and injury prevention into your lifestyle, you can promote optimal brain function and preserve cognitive abilities well into old age. Remember, a healthy brain is the foundation for a fulfilling and meaningful life.。

五招使你更聪明—优秀英文短文阅读(适合大学四六级水平)

5Simple Ways to Increase Your Intelligence五招使你更聪明作者：John Wesley翻译：周玉亮Your brain needs exercise just like a muscle.If you use it often and in the right ways,you will become a more skilled thinker and increase your ability to focus.But if you never use your brain,or abuse it with harmful chemicals,your ability to think and learn will deteriorate.Here are5simple ways anyone can squeeze a bit more productivity out of the old gray matter.1.Minimize Television Watching第一招：减少电视时间This is a hard sell.People love vegetating in front of the television,myself included more often than I’d like.The problem is watching television doesn’t use your mental capacity OR allow it to recharge.It’s like having the energy sapped out of a muscle without the health benefits of exercise.Don’t you feel drained after a couple hours of TV?Your eyes are sore and tired from being focused on the light box for so long.You don’t even have the energy to read a book.When you feel like relaxing,try reading a book instead.If you’re too tired,listen to some music.When you’re with your friends or family,leave the tube off and have a conversation. All of these things use your mind more than television and allow you to relax.2.Exercise第二招：进行体育锻炼I used to think that I’d learn more by not exercising and using the time to read a book instead.But I realized that time spent exercising always leads to greater learning because it improves productivity during the time ing your body clears your head and creates a wave of energy.Afterwards,you feel invigorated and can concentrate more easily.3.Read Challenging Books第三招：阅读经典作品Many people like to read popular suspense fiction,but generally these books aren’t mentally stimulating.If you want to improve your thinking and writing ability you should read books that make you focus.Reading a classic novel can change your view of theworld and will make you think in more precise,elegant English.Don’t be afraid to look upa word if you don’t know it,and don’t be afraid of dense passages.Take your time,re-readwhen necessary,and you’ll soon grow accustomed to the author’s style.Once you get used to reading challenging books,I think you’ll find that you aren’t tempted to go back to page-turners.The challenge of learning new ideas is far more exciting than any tacky suspense-thriller.4.Early to Bed,Early to Rise第四招：坚持早睡早起Nothing makes it harder to concentrate than sleep deprivation.You’ll be most rejuvenated if you go to bed early and don’t sleep more than8hours.If you stay up late and compensate by sleeping late,you’ll wake up lethargic and have trouble focusing.In my experience the early morning hours are the most tranquil and productive.Waking up early gives you more productive hours and maximizes your mental acuity all day.If you have the opportunity,take10-20minute naps when you are hit with a wave of drowsiness.Anything longer will make you lethargic,but a short nap will refresh you.5.Take Time to Reflect第五招：适时独处沉思Often our lives get so hectic that we become overwhelmed without even realizing it.It becomes difficult to concentrate because nagging thoughts keep interrupting.Spending some time alone in reflection gives you a chance organize your thoughts and prioritizeyour responsibilities.Afterwards,you’ll have a better understanding of what’s important and what isn’t.The unimportant stuff won’t bother you anymore and your mind will feel less encumbered.I’m not saying you need to sit on the floor cross-legged and chant‘ommm’.Anything that allows a bit of prolonged solitude will do.One of my personal favorites is taking a solitary walk.Someone famous said,“All the best ideas occur while walking.”I think he was on to something.Experiment to find the activity that works best for you.ConclusionI hope you aren’t disappointed that none of the techniques I’ve proposed are revolutionary. But simple,unexciting answers are often the most valid.The challenge is having the willto adhere to them.If you succeed in following these5tips,you’ll be rewarded with increased mental acuity and retention of knowledge。

比尔盖茨的五条忠告作文

比尔盖茨的五条忠告作文英文回答：Bill Gates has offered many valuable pieces of advice throughout his career. Here are five of his most important ones:1. Stay curious and never stop learning. One of the key factors to success is continuous learning and curiosity. Bill Gates himself is a perfect example of this. He has always been curious about new technologies and ideas, which has helped him stay ahead in the fast-paced world of technology.2. Surround yourself with smart and talented people. Gates believes that the people you surround yourself with can greatly influence your success. By working with intelligent and talented individuals, you can learn from them and push yourself to achieve greater things. As the saying goes, "You are the average of the five people youspend the most time with."3. Embrace failure and learn from it. Failure is a part of life, and Gates understands this better than anyone. He has had his fair share of failures, but he never let them discourage him. Instead, he learned from his mistakes and used them as stepping stones to success. As he once said, "It's fine to celebrate success, but it is more important to heed the lessons of failure."4. Have a clear and ambitious goal. Setting clear and ambitious goals is crucial for success. Gates believes that having a clear vision and working towards it with determination is what separates successful individuals from the rest. Without a goal, it is easy to lose motivation and direction.5. Give back to society. Gates is known for his philanthropic efforts, and he believes that giving back to society is not only a responsibility but also a privilege. He encourages others to use their success and resources to make a positive impact on the world. As he once said, "It'snot your wealth, but your responsibility to society that defines you."中文回答：比尔·盖茨在他的职业生涯中提供了许多宝贵的建议。

ted优秀的人如何训练大脑的英文版完整演讲稿

ted优秀的人如何训练大脑的英文版完整演讲稿Good evening, ladies and gentlemen,Today, I would like to talk about how exceptionally talented individuals like Ted train their brain for success. We all know that Ted is an outstanding person with remarkable achievements. So, what is the secret behind his brilliance? It lies in his ability to constantly challenge and train his brain.Firstly, Ted understands the importance of a growth mindset. He believes that intelligence and abilities can be developed through hard work and dedication. Instead of fearing failure, Ted embraces it as an opportunity to learn and grow. He never settles for mediocrity and is always looking for ways to improve. Training his brain begins with cultivating a mindset that is open to new challenges and willing to push the boundaries of his comfort zone.Secondly, Ted is a voracious reader. He understands that reading is one of the best ways to expand his knowledge and broaden his horizons. He devours books on various topics, from history and science to philosophy and psychology. By exposing himself to diverse ideas and perspectives, he strengthens his critical thinking skills and enhances his creativity. Reading not only allows Ted to stay informed but also enables him to connect seemingly unrelated concepts, leading to innovative solutions.Furthermore, Ted prioritizes continuous learning. He never stops seeking opportunities to acquire new skills and knowledge. Whether it's taking online courses, attending seminars, or participating in workshops, he is always eager to expand hisunderstanding and expertise. In doing so, Ted constantly challenges his brain, forcing it to adapt and develop new neural connections. This continuous learning cycle is crucial for his personal and professional growth.In addition, Ted is a firm believer in the power of practice. He knows that consistent and deliberate practice is the key to mastery. Whether it's honing his public speaking skills, refining his problem-solving abilities, or perfecting his leadership skills, Ted invests countless hours into deliberate practice. This involves breaking down complex tasks into smaller, manageable parts and repeating them with intense focus and attention to detail. Through this intensive practice, Ted's brain becomes wired for excellence.Lastly, Ted understands the value of rest and relaxation. While training his brain is essential, he also knows that allowing it to rest and recharge is equally important. He prioritizes sufficient sleep, engages in regular physical exercise, and incorporates mindfulness practices into his routine. These activities not only help Ted maintain his mental and physical well-being but also provide him with the necessary downtime for his brain to consolidate information and make creative connections.In conclusion, the brain is like a muscle that needs constant training and stimulation to reach its full potential. Ted's success can be attributed to his ability to cultivate a growth mindset, read extensively, prioritize continuous learning, engage in deliberate practice, and find a balance between training and rest. By following in Ted's footsteps, we too can unlock our brain's extraordinary potential and achieve greatness.Thank you.。

比尔盖茨的5最工作法则

比尔盖茨的5最工作法则天下没有真正的天才，所谓的天才都是经过努力并且有自己的成功模式，世界首富——比尔盖茨给我们总结了这样一套信息时代迅速成就事业的层层突破模式——五最工作法则。

一、利用最短的时间人的一生就是和时间赛跑，时间是直线向前的，是稍纵即逝的，如果你做不了它的主人，那么它就会做你的主人。

在今天，竞争日益激烈的商海里，谁能做时间的主人，谁就能在最短的时间内，做出最大的效益，谁就有可能成为“巨无霸”。

比尔盖茨说：如果你理解了速度的含义，你就会成为赢家。

大家应该都听说过《狮子与羚羊》的故事，这充分说明了这一点。

将时间管理当成比赛就会更加珍惜时间，谁在时间上领先一步，谁就能战胜对手。

比尔盖茨对“卓越”软件的抢先开发，是它的市场占有率远远超过了“天使”。

俗话说“一寸光阴一寸金”，要做强者，就必须懂得管住时间。

一个不懂得如何去经营时间的商人，那他就会面临被淘汰出局的危险。

盖茨指出，要为时间做预算，规划，只有做好充分准备，才是快速完成工作的保障。

因此，凡事预则立不预则废。

安排时间要有技巧，本书在这节介绍了对时间的合理分配及干扰的处理：配合自己的精神状态去工作，把每天的工作排成一张清单，并按照重要程度排序，按轻重缓急分类处理，让办公室的门半掩着或闭门谢客，挂断来电不受干扰，不要光等，稍作休息。

我们大家拥有共同多的时间，时间是公平的，使用权是不会限制的，有的人肆意挥霍，挥秒如土，而有些人惜时如金。

盖茨除了与生意上有特别关系的人商谈外，他与人谈话一般不会超过5分钟。

今天的制胜之道，是比竞争对手学得更快。

要利用最短的时间，做出最高的工作效率，三心二意的人只会半途而废。

行政管理的金科玉律中有这么三条:别做不需要做的，别做其他人可以做的，将你现在做的事分些给别人。

因此，在工作中，把一些事让给他人去做，省下时间做更需要做的事。

盖茨赢的不是金钱而是时间。

我的工作我做主，要行事果断，当断不断反受其乱。

挣脱种种束缚，成为工作的主人，但这种能力不是一蹴而就的，需要在工作中不断训练。

做一件事不要三心二意英语书籍

做一件事不要三心二意英语书籍《大脑规则行动指南》The Brain Rules of Action Guide1：人们不关注枯燥的事物大脑在一个时间段里只能聚焦一件事。

人们善于通过观察归纳总结，而不是记住细节。

情感辅助学习。

听众的记忆力通常只能保持10分钟。

行动指南：做事情专心，不要三心二意，无论是工作还是学习。

对于细节，如果重要，第一时间就详细记录下来。

愉快的情感有利于学习。

在演讲的过程中至少每隔10分钟带来些新鲜的东西，使观众的注意力重新回来。

Concentrate on doing things, do not be half-hearted, whether in work or study. For details, if important, the first time to record the detailed record. Happy emotions are good for learning. At least bring something new every 10 minutes to return the audience's attention.2：人的大脑不断进化人类通过适应地球而生存，大脑因此进化。

行动指南：适应现有的环境，永远不要怨天尤人。

适应在先，后续再试图影响或改变环境。

Adapt to the existing environment, never complain. Adaptation comes first before trying to influence or change the environment.3：每个人的大脑都不同人脑是极其复杂的，不能用IQ、EQ等的高低定论。

行动指南：尊重个人，尊重每个人的差异。

Respect for the individual, and respect for everyone's differences.4：运动增加大脑活力运动能增加大脑氧气供应，从而提高思考效率。

该如何保护好脑子英语作文

该如何保护好脑子英语作文In the modern era, where mental health and cognitive function are of paramount importance, it is crucial to take proactive steps to protect our brains. Here's how you can ensure your brain remains healthy and sharp.1. Nutrition: A balanced diet rich in antioxidants, omega-3 fatty acids, and vitamins is essential for brain health. Foods like blueberries, walnuts, and fatty fish are known to support cognitive function.2. Physical Exercise: Regular physical activity increases blood flow to the brain, promoting the growth of new neurons and enhancing memory and learning. Aim for at least 150 minutes of moderate exercise per week.3. Mental Stimulation: Engage in activities that challenge your mind, such as puzzles, reading, or learning a new skill. This helps to build new neural connections and keeps your brain agile.4. Sleep: Adequate sleep is vital for cognitive health. It's during sleep that the brain consolidates memories and clears out toxins. Aim for 7-9 hours of quality sleep each night.5. Social Interaction: Staying socially active can reduce the risk of cognitive decline. Engaging with others stimulates the brain and fosters a sense of belonging and purpose.6. Stress Management: Chronic stress can damage brain cells and impair cognitive function. Practice stress-reducing techniques such as meditation, deep breathing, or yoga.7. Limit Alcohol and Avoid Drugs: Excessive alcohol consumption and drug use can have detrimental effects on the brain. Moderation or abstaining from these substances is recommended.8. Brain-Healthy Habits: Regular check-ups with your healthcare provider can help identify and manage any conditions that may affect brain health, such as hypertension or diabetes.9. Continuous Learning: Lifelong learning can help maintain cognitive reserve. Take up a new language, learn to play an instrument, or attend workshops to keep your brain engaged.10. Safety Measures: Protect your brain from physical harm by wearing a helmet when biking, using a seatbelt in the car, and taking precautions to prevent falls, especially as you age.In conclusion, protecting your brain is a multifaceted endeavor that involves a combination of healthy lifestyle choices, mental engagement, and proactive healthcare. By incorporating these strategies into your daily routine, you can significantly enhance and preserve your cognitiveabilities for years to come.。

拥有健康大脑的技巧中英文

拥有健康大脑的技巧中英文Want to enjoy lifelong brain health? The following behaviors are pulled from existing research on aging from the biological, psychological, social, and gerontological sciences.想要享有终生的大脑健康?以下行为摘自从生物学、心理学、社会学和老年学上对老年化的现有研究。

1. Engage Yourself in the Complex and Novel1. 做复杂而新奇的事Learning new information and skills across your entire lifespan helps to keep your brain strong even in the later years of life. Activities that have the highest value for brain health arethose that are novel and complex to each particular person. What is easy for one person may be challenging for another, so the things that challenge you the most have the most value for yourbrain.终生学习新知识和技能有助于保持大脑强健，即使是在晚年。

对大脑健康有最高价值的活动是那些对每一个特定的人是新奇而复杂的事。

对某一个人简单的可能对另一个人具有挑战性，所以最挑战你的事对你的大脑最有价值。

It is the novel and complex that will challenge the brain, stimulate learning, and promote synaptic density, decreasing the likelihood that neurodegenerative disease will manifest. Withpractice of an activity or skill, your synaptic density increases, and what was once novel and complex can easily become rote and passive. Therefore, continually learning new things will ensureyour brain is always expanding and staying sharp!是新奇而复杂的事将挑战大脑、激励学习、增进突触密度、减少神经退行性疾病出现的可能性。

促进职业发展的五件事(双语阅读)

如果你感觉自己正处在职业发展的低潮，或者希望为自己增添一点职业魅力，你不妨从今天起就开始执行我们收集的一些可促进职业发展的策略。从联系老同事，到每天多花几分钟考虑办公室着装，这些非常有效的建议虽然简单，但都充满了智慧。 Reconnect with someone in your network
挖掘现有的人脉网络
发一封简单的电子邮件，问候老同事，不仅可以让他们记住你，也可以让你了解你的老同事们正在做什么。在LinkedIn上联系曾有过业务往来的人士也是不错的主意，这样一来，你就不会被人们遗忘。 Dress the part
5 things you can do today to boost your career 做这5件事，可以促进你的职业发展 If you feel as though you’re in a work-related slump or just want to give yourself a little professional oomph, we’ve pulled together a list of some easy but effective career-boosting strategies that you can implement today. From connecting with a past colleague to putting a few more minutes of thought into today’s office attire, keep scrolling for some straightforward and sage advice.
A simple email saying hello to an old colleague will not only keep you on eir mind, it’s also a way for you to stay updated on what your old coworkers are currently working on. It’s also a good idea to connect with business contacts on LinkedIn, so no one falls off the map.

《健脑五法》–超觉静思学习法

《健脑五法》–超觉静思学习法今天是《健脑五法》一书最后一章的读书笔记，这章是这本书中最有用的方法，就是利用超觉静思来帮助你集中注意力，增强学习的效果。

我曾经看一个报告，里面主要说是的一个科学试验的结果，通过对比普通人和有静坐习惯人士的大脑特定位置，发现有有十年、十五年以上静坐习惯的人，那个部位比普通人的相同位置要厚一下，而那个位置主要就是跟人的注意力有关。

而且我通过自己使用这种方法也能感觉学习之前进行超觉静思，学习效果会比较好。

实际上这个方法在第一章的读书笔记里已经说过，首先，稳稳当当、安安静静地坐好。

这时可以端坐，也可以盘腿坐，还可以坐在椅子上。

不过，一定要平心静气，全身放松，脊骨略微挺直。

轻轻闭上双眼。

禅宗把这个姿势叫做“心身超脱势，。

．接下去，开始静静地做腹式呼吸，把气运到小腹部，同时，全神贯注地一下、两下··一数自己呼气的次数，要在心中默数，不必出声。

佛教修行忆这个做法称做“数息观”。

呼吸要非常自然，有节奏，切忌娇揉造做，故意装腔作势。

这样，就会在数自己吐出的气的过程中，逐渐把各种杂念排除得一干二净。

并且，精神上一切拘束也都消失了，在极其安静、稳定的状态下，将心和身统一起来。

这就是超觉静思，也是我所推祟的学习方法的基础。

根据医学调查，这个时候的身体状态是，全身的紧张感消除，脑电波呈。

波形，表示脑十分稳定。

焦躁不安、惊慌失措、怯场晕场等现象也都消除，头脑清晰，精神状态良好。

若能达到这种效果，那就己经是绝妙之极了。

可以百分之百地发挥出自己平时的实力。

（个人心得：每个人掌握这种方法所需要的时间不一致，我自己以前就学过静坐，很容易就学会并应用到平时学习中。

但身边的人，有花了几个月时间还没有掌握，也有一二周就学会的人，书中提到了一个例子，也是花了一个月之后，才开始应用的。

需要特意说明一下，这种方法真的有效，主要就是教你放松压力，集中注意力的方法，还有一种方法叫做“—-橘子集中法”效果也不错，大家可以根据个人情况来灵活掌握。