Gym English-健身英语
健身英语DOC
健身英语词汇集锦1. 健身房gym每个人到健身房的目的不一样，也许你会想要：健康点to become healthy保持体态to get fit减肥to lose weight增重to gain weight增强肌肉to build muscle塑身to shape your body眼睛吃冰淇淋to watch nice bodies交朋友to make friends打屁to chat2. 健身中心fitness center健身俱乐部：health club3. 健身教练trainer4. 运动鞋sneaker5. 置物柜locker6. 入会费membership fee7. 参加(健身课程) to enroll inThe member ship fee is 23,000 when you enroll in our program.当您完成入会手续后，我们会跟您收取两万三千元的入会费。
8. 局部瘦身spot reductionspot (n.)：部位reduction (n.)：减少9. 脂防fat消除脂肪：to reduce the fat / to get rid of the fat低脂饮食：low-fat dietI work out every day in order to increase the muscle in my chest and arms and get rid of th e fat around my waist.我每天健身，为的就是增加我胸部和手臂的肌肉，并消除腰部的脂肪。
10. 体适能fitness11. 健身to work out我们也可以把work out两个字合在一起，变成一个名词：workout.It's becoming a trend for modern people to work out in the gym.现代人在健身房健身已慢慢成为一种趋势。
健身英语词汇大全
[*]健身房 gym每个人到健身房的目的不一样，也许你会想要：健康点 to become healthy保持体态 to get fit减肥 to lose weight增重 to gain weight增强肌肉 to build muscle塑身 to shape your body眼睛吃冰淇淋t o watch nice bodies交朋友 to make friends[*] 健身中心f itness center健身俱乐部： health club[*]健身教练 trainer[*]运动鞋 sneaker[*]置物柜 locker[*]入会费 membership fee[*]参加 ( 健身课程 ) to enroll inThe member ship fee is 23,000 when you enroll in our program.当您完成入会手续后，我们会跟您收取两万三千元的入会费。
[*]局部瘦身 spotreduction spot (n.)：部位reduction (n.) ：减少[*] 脂防 fat消除脂肪： to reduce the fat / to get rid of the fat低脂饮食： low-fat dietI work out every day in order to increase the muscle in my chest and arms and get rid of the fat around my waist.我每天健身，为的就是增加我胸部和手臂的肌肉，并消除腰部的脂肪。
10.体适能 fitness11.健身 to work out我们也可以把work out 两个字合在一起，变成一个名词：workout.It's becoming a trend for modern people to work out in the gym.现代人在健身房健身已慢慢成为一种趋势。
健身英语词汇大全
三头肌 triceps
胸肌 chest (男) ；breast (女 )
三角肌 shoulder
腹肌 abs (abdominal 的缩写 )
一般又会分成：
upper abs
lower abs
oblique 前臂 forearms
扩背肌 back
臀肌 buttocks
36. 心跳率 heart rate 脉搏： pulse
交朋友 to make friends
[*] 健身中心 fitness center 健身俱乐部： health club
[*] 健身教练 trainer
[*] 运动鞋 sneaker [*] 置物柜 locker
[*] 入会费 membership fee
[*] 参加 ( 健身课程 ) to enroll in
I work out every day in order to increase the muscle in my chest and arms and get rid of the fat
around my waist. 我每天健身，为的就是增加我胸部和手臂的肌肉，并消除腰部的脂肪。
10. 体适能 fitness
hour-glass (n.)：沙漏
2.Tips for Power Walking
1. Walk at a brisk pace so that you begin to break a sweat. (First 10 minutes)
2. Increase your stride length. (Second 10 minutes)
She's got all that right curves. Every guy is so crazy about her. 她的曲线尽现！每个男人都为她着迷。 15. 暖身 to warm up warm-up 两个字合起来，可当形容词用；美国口语，也可以当名词用。 We all should warm up before doing some exercises. 开始做运动前，我们都应该暖身。
健身英语词汇大全
[*]健身房g y m 每个人到健身房的目的不一样，也许你会想要：健康点t o b e c o m e h e a l t h y 保持体态t o g e t f i t 减肥t o l o s e w e i g h t 增重t o g a i n w e i g h t 增强肌肉t o b u i l d m u s c l e 塑身t o s h a p e y o u r b o d y 眼睛吃冰淇淋t o w a t c h n i c e b o d i e s 交朋友t o m a k e f r i e n d s [*]健身中心f i t n e s s c e n t e r 健身俱乐部：h e a l t h c l u b [*]健身教练t r a i n e r [*]运动鞋s n e a k e r [*]置物柜l o c k e r [*]入会费m e m b e r s h i p f e e[*]参加(健身课程)t o e n r o l l i n T h e m e m b e r s h i p f e e i s23,000w h e n y o u e n r o l l i n o u r p r o g r a m. 当您完成入会手续后，我们会跟您收取两万三千元的入会费。
[*]局部瘦身s p o t r e d u c t i o n s p o t(n.)：部位r e d u c t i o n(n.)：减少[*]脂防f a t 消除脂肪：t o r e d u c e t h e f a t/t o g e t r i d o f t h e f a t 低脂饮食：l o w-f a t d i e t I work out every day in order to increase the muscle in my chest and arms and get rid of t h e f a t a r o u n d m y w a i s t. 我每天健身，为的就是增加我胸部和手臂的肌肉，并消除腰部的脂肪。
健身英语词汇大全
[*]健身房 gym每个人到健身房的目的不一样，也许你会想要：健康点 to become healthy保持体态 to get fit减肥 to lose weight增重 to gain weight增强肌肉 to build muscle塑身 to shape your body眼睛吃冰淇淋 to watch nice bodies交朋友 to make friends[*]健身中心 fitness center健身俱乐部：health club[*]健身教练 trainer[*]运动鞋 sneaker[*]置物柜 locker[*]入会费 membership fee[*]参加 (健身课程) to enroll inThe member ship fee is 23,000 when you enroll in our program.当您完成入会手续后，我们会跟您收取两万三千元的入会费。
[*]局部瘦身 spot reductionspot (n.)：部位reduction (n.)：减少[*]脂防 fat消除脂肪：to reduce the fat / to get rid of the fat低脂饮食：low-fat dietI work out every day in order to increase the muscle in my chest and arms and get rid of the fat around my waist.我每天健身，为的就是增加我胸部和手臂的肌肉，并消除腰部的脂肪。
10. 体适能 fitness11. 健身 to work out我们也可以把work out两个字合在一起，变成一个名词：workout.It's becoming a trend for modern people to work out in the gym.现代人在健身房健身已慢慢成为一种趋势。
健身英语词汇大全
[*]健身房gym每个人到健身房的目的不一样，也许你会想要：健康点to become healthy保持体态to get fit减肥to lose weight增重to gain weight增强肌肉to build muscle塑身to shape your body眼睛吃冰淇淋to watch nice bodies交朋友to make friends[*]健身中心fitness center健身俱乐部：health club[*]健身教练trainer[*]运动鞋sneaker[*]置物柜locker[*]入会费membership fee[*]参加(健身课程) to enroll inThe member ship fee is 23,000 when you enroll in our program.当您完成入会手续后，我们会跟您收取两万三千元的入会费。
[*]局部瘦身spot reductionspot (n.)：部位reduction (n.)：减少[*]脂防fat消除脂肪：to reduce the fat / to get rid of the fat低脂饮食：low-fat dietI work out every day in order to increase the muscle in my chest and arms and get rid of the fat around my waist.我每天健身，为的就是增加我胸部和手臂的肌肉，并消除腰部的脂肪。
10. 体适能fitness11. 健身to work out我们也可以把work out两个字合在一起，变成一个名词：workout.It's becoming a trend for modern people to work out in the gym.现代人在健身房健身已慢慢成为一种趋势。
The model goes to the gym for a workout five times a week.这个模特儿每个星期到健身房健身五次。
健身相关英语词汇
健身相关英语词汇健身相关英语词汇引导语：健身是一种体育项目，如各种徒手健美操、韵律操、形体操以及各种自抗力动作，体操可以增强力量、柔韧性，增加耐力，提高协调，控制身体各部分的能力。
以下是店铺分享给大家的健身相关英语词汇，欢迎阅读!1.健康点 to become healthy保持体态 to get fit2.减肥 to lose weight增重 to gain weight增强肌肉 to build muscle3.塑身 to shape your body眼睛吃冰淇淋 to watch nice bodies交朋友 to make friends打屁 to chat4.健身中心 fitness center5.健身俱乐部：health club6.健身教练 trainer7.运动鞋 sneaker置物柜 locker8.入会费 membership fee参加 (健身课程) to enroll in9.局部瘦身 spot reductionspot (n.)：部位reduction (n.)：减少10.脂防 fat消除脂肪：to reduce the fat / to get rid of the fat低脂饮食：low-fat dietI work out every day in order to increase the muscle in mychest and arms and get rid of the fat around my waist.我每天健身，为的就是增加我胸部和手臂的肌肉，并消除腰部的脂肪。
体适能 fitness11.来学点形容一个人体态(身材)的形容词吧!体态刚刚好的 fit匀称漂亮的` trim强壮的 strong肌肉发达的 muscular材瘦如骨的 skinny苗条的 slim胖的 fat(肌肉)松软垮垮的 flabby圆胖的 chubby玲珑有致的身材 a nice hour-glass figurehour-glass (n.)：沙漏12.Tips for Power Walking(1. Walk at a brisk pace so that you begin to break a sweat. (First 10 minutes)(2. Increase your stride length. (Second 10 minutes)(3. Do walking sprints for one minute and then ease down toa comfortable pace for the next minute, alternating between high and low intensity. (Third 10 minutes)劲走的诀窍是：(1. ( 开始的十分钟 )：轻快的走路，好让你开始流汗。
gym用法
gym用法
"gym"有多种含义，其中一种含义是非正式用语，表示"健身房"或"体育馆"。
在正式场合或书面语中，应使用"gymnasium"来表示"健身房"或"体育馆"。
在英语中，"gym"作为非正式用语，常用于日常口语或非正式的场合中，表示与健身或体育相关的事物。
例如，人们可能会说"I go to the gym every week to work out."（我每周都去健身房锻炼。
）
在正式场合或书面语中，"gymnasium"是更常用的词汇，表示学校中的体育馆或健身房。
例如，在教育领域或正式的体育比赛场合，"gymnasium"是更标准的用语。
总之，"gym"和"gymnasium"都可以表示"健身房"或"体育馆"，但在不同的场合和语境中，应使用不同的词汇。
1。
健身英语词汇大全
[*]健身房gym每个人到健身房的目的不一样，也许你会想要：健康点to become healthy保持体态to get fit减肥to lose weight增重to gain weight增强肌肉to build muscle塑身to shape your body眼睛吃冰淇淋to watch nice bodies交朋友to make friends[*]健身中心fitness center健身俱乐部：health club[*]健身教练trainer[*]运动鞋sneaker[*]置物柜locker[*]入会费membership fee[*]参加(健身课程) to enroll inThe member ship fee is 23,000 when you enroll in our program.当您完成入会手续后，我们会跟您收取两万三千元的入会费。
[*]局部瘦身spot reductionspot (n.)：部位reduction (n.)：减少[*]脂防fat消除脂肪：to reduce the fat / to get rid of the fat低脂饮食：low-fat dietI work out every day in order to increase the muscle in my chest and arms and get rid of the fat around my waist.我每天健身，为的就是增加我胸部和手臂的肌肉，并消除腰部的脂肪。
10. 体适能fitness11. 健身to work out我们也可以把work out两个字合在一起，变成一个名词：workout.It's becoming a trend for modern people to work out in the gym.现代人在健身房健身已慢慢成为一种趋势。
The model goes to the gym for a workout five times a week.这个模特儿每个星期到健身房健身五次。
体育运动的英语单词
体育运动的英语单词关于体育运动的英语单词体育运动是在人类发展过程中逐步开展起来的有意识地对自己身体素质的培养的各种活动。
采取了各种走、跑、跳、投以及舞蹈等多种形式的`身体活动，这些活动就是人们通常称作的身体练习过程。
其内容丰富，有田径、球类、游泳，武术、健美操、登山，滑冰，举重，摔跤，自行车等多种项目。
以下是小编带来的关于体育运动的英语单词，欢迎阅读。
1.体操 gymnastics2.游泳 swimming3.击剑 fencing4.举重 weightlifting5.棒球 baseball6.篮球 basketball7.排球 volleyball8.乒乓球 table tennis9.足球 soccer10.跳水 diving11.马球 polo12.水球 water polo13.垒球 softball14.网球 tennis15.赛艇 canoe16.冲浪 surfing17.自行车 cycling18.羽毛球 badminton19.田径 track and field20.手球 handball21.摔交 wrestling22.拳击 boxing23.射箭 toxophily24.射击 shooting25.柔道 judo26.骑马 equestrian27.曲棍球 hockey28.跳高 high jump29.跳远long jump30.冲浪 surfing31.滑雪skiing32.跑步running33.马拉松marathon34.摔跤 wrestling35.handball 手球。
健身英语词汇大全
[*]健身房gym每个人到健身房的目的不一样，也许你会想要：健康点to become healthy保持体态to get fit减肥to lose weight增重to gain weight增强肌肉to build muscle塑身to shape your body眼睛吃冰淇淋to watch nice bodies交朋友to make friends[*]健身中心fitness center健身俱乐部：health club[*]健身教练trainer[*]运动鞋sneaker[*]置物柜locker[*]入会费membership fee[*]参加(健身课程) to enroll inThe member ship fee is 23,000 when you enroll in our program.当您完成入会手续后，我们会跟您收取两万三千元的入会费。
[*]局部瘦身spot reductionspot (n.)：部位reduction (n.)：减少[*]脂防fat消除脂肪：to reduce the fat / to get rid of the fat低脂饮食：low-fat dietI work out every day in order to increase the muscle in my chest and arms and get rid of the fat around my waist.我每天健身，为的就是增加我胸部和手臂的肌肉，并消除腰部的脂肪。
10. 体适能fitness11. 健身to work out我们也可以把work out两个字合在一起，变成一个名词：workout.It's becoming a trend for modern people to work out in the gym.现代人在健身房健身已慢慢成为一种趋势。
The model goes to the gym for a workout five times a week.这个模特儿每个星期到健身房健身五次。
Gym English-健身英语
1.健身房?gym2.每个人到健身房的目的不一样，也许你会想要：3.健康点?to?become?healthy4.保持体态?to?get?fit5.减肥?to?lose?weight6.增重?to?gain?weight7.增强肌肉?to?build?muscle8.塑身?to?shape?your?body9.眼睛吃冰淇淋?to?watch?nice?bodies10.交朋友?to?make?friends11.打屁?to?chat12.13.14.2.?健身中心?fitness?center15.健身俱乐部：health?club16.17.18.3.?健身教练?trainer19.20.21.4.?运动鞋?sneaker22.23.24.5.?置物柜?locker25.26.27.6.?入会费?membership?fee28.29.30.7.?参加?(健身课程)?to?enroll?in31.The?member?ship?fee?is?23,000?when?you?enroll?in?our?program.32.当您完成入会手续后，我们会跟您收取两万三千元的入会费。
33.34.35.8.?局部瘦身?spot?reduction36.spot?(n.)：?部位37.reduction?(n.)：减少38.39.40.9.?脂防?fat41.消除脂肪：to?reduce?the?fat?/?to?get?rid?of?the?fat42.低脂饮食：low-fat?diet43.44.I?work?out?every?day?in?order?to?increase?the?muscle?in?my?chest?and?arms?and?get?rid?of?the?fat?around?my?waist.45.我每天健身，为的就是增加我胸部和手臂的肌肉，并消除腰部的脂肪。
46.47.48.10.?体适能?fitness49.50.51.11.?健身?to?work?out52.我们也可以把work?out两个字合在一起，变成一个名词：workout.53.54.It's?becoming?a?trend?for?modern?people?to?work?out?in?the?gym.55.现代人在健身房健身已慢慢成为一种趋势。
健身英语DOC.doc
健身英语词汇集锦1.健身房 gym每个人到健身房的目的不一样，也许你会想要：健康点 to become healthy保持体态to get fit减肥 to lose weight增重 to gain weight增强肌肉to build muscle塑身 to shape your body眼睛吃冰淇淋to watch nice bodies交朋友to make friends打屁to chat2. 健身中心fitness center健身俱乐部：health club3.健身教练 trainer4.运动鞋 sneaker5.置物柜 locker6.入会费 membership fee7.参加 (健身课程 ) to enroll inThe member ship fee is 23,000 when you enroll in our program.当您完成入会手续后，我们会跟您收取两万三千元的入会费。
8.局部瘦身 spot reductionspot (n.)：部位reduction(n.) ：减少9. 脂防fat消除脂肪： to reduce the fat / to get rid of the fat低脂饮食： low-fat dietI work out every day in order to increase the muscle in my chest and arms and get rid of th e fat around my waist.我每天健身，为的就是增加我胸部和手臂的肌肉，并消除腰部的脂肪。
10.体适能 fitness11.健身 to work out我们也可以把work out 两个字合在一起，变成一个名词：workout.It's becoming a trend for modern people to work out in the gym.现代人在健身房健身已慢慢成为一种趋势。
(完整word版)健身英语词汇大全
[*]健身房gym每个人到健身房的目的不一样，也许你会想要：健康点to become healthy保持体态to get fit减肥to lose weight增重to gain weight增强肌肉to build muscle塑身to shape your body眼睛吃冰淇淋to watch nice bodies交朋友to make friends［＊］健身中心fitness center健身俱乐部：health club[*]健身教练trainer［*]运动鞋sneaker［*]置物柜locker［*]入会费membership fee［*］参加（健身课程) to enroll inThe member ship fee is 23，000 when you enroll in our program.当您完成入会手续后，我们会跟您收取两万三千元的入会费。
[＊]局部瘦身spot reductionspot (n。
）：部位reduction (n。
）：减少［*］脂防fat消除脂肪：to reduce the fat / to get rid of the fat低脂饮食：low-fat dietI work out every day in order to increase the muscle in my chest and arms and get rid of the fat around my waist。
我每天健身，为的就是增加我胸部和手臂的肌肉，并消除腰部的脂肪。
10。
体适能fitness11. 健身to work out我们也可以把work out两个字合在一起,变成一个名词：workout.It's becoming a trend for modern people to work out in the gym。
现代人在健身房健身已慢慢成为一种趋势.The model goes to the gym for a workout five times a week.这个模特儿每个星期到健身房健身五次。
健身英语词汇大全
[*]健身房 gym每个人到健身房的目的不一样，也许你会想要：健康点 to become healthy保持体态 to get fit减肥 to lose weight增重 to gain weight增强肌肉 to build muscle塑身 to shape your body眼睛吃冰淇淋 to watch nice bodies交朋友 to make friends[*]健身中心 fitness center健身俱乐部：health club[*]健身教练 trainer[*]运动鞋 sneaker[*]置物柜 locker[*]入会费 membership fee[*]参加 (健身课程) to enroll inThe member ship fee is 23,000 when you enroll in our program.当您完成入会手续后，我们会跟您收取两万三千元的入会费。
[*]局部瘦身 spot reductionspot (n.)：部位reduction (n.)：减少[*]脂防 fat消除脂肪：to reduce the fat / to get rid of the fat低脂饮食：low-fat dietI work out every day in order to increase the muscle in my chest and arms and get rid of the fat around my waist.我每天健身，为的就是增加我胸部和手臂的肌肉，并消除腰部的脂肪。
10. 体适能 fitness11. 健身 to work out我们也可以把work out两个字合在一起，变成一个名词：workout.It's becoming a trend for modern people to work out in the gym.现代人在健身房健身已慢慢成为一种趋势。
健身英语词汇大全
[*]健身房gym每个人到健身房的目的不一样，也许你会想要：健康点to become healthy保持体态to get fit减肥to lose weight增重to gain weight增强肌肉to build muscle塑身to shape your body眼睛吃冰淇淋to watch nice bodies交朋友to make friends[*]健身中心fitness center健身俱乐部：health club[*]健身教练trainer[*]运动鞋sneaker[*]置物柜locker[*]入会费membership fee[*]参加(健身课程) to enroll inThe member ship fee is 23,000 when you enroll in our program.当您完成入会手续后，我们会跟您收取两万三千元的入会费。
[*]局部瘦身spot reductionspot (n.)：部位reduction (n.)：减少[*]脂防fat消除脂肪：to reduce the fat / to get rid of the fat低脂饮食：low-fat dietI work out every day in order to increase the muscle in my chest and arms and get rid of the fat around my waist.我每天健身，为的就是增加我胸部和手臂的肌肉，并消除腰部的脂肪。
10. 体适能fitness11. 健身to work out我们也可以把work out两个字合在一起，变成一个名词：workout.It's becoming a trend for modern people to work out in the gym.现代人在健身房健身已慢慢成为一种趋势。
The model goes to the gym for a workout five times a week.这个模特儿每个星期到健身房健身五次。
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1.健身房 gym每个人到健身房的目的不一样，也许你会想要：健康点 to become healthy保持体态 to get fit减肥 to lose weight增重 to gain weight增强肌肉 to build muscle塑身 to shape your body眼睛吃冰淇淋 to watch nice bodies交朋友 to make friends打屁 to chat2. 健身中心 fitness center健身俱乐部：health club3. 健身教练 trainer4. 运动鞋 sneaker5. 置物柜 locker6. 入会费 membership fee7. 参加 (健身课程) to enroll inThe member ship fee is 23,000 when you enroll in our program.当您完成入会手续后，我们会跟您收取两万三千元的入会费。
8. 局部瘦身 spot reductionspot (n.)：部位reduction (n.)：减少9. 脂防 fat消除脂肪：to reduce the fat / to get rid of the fat低脂饮食：low-fat dietI work out every day in order to increase the muscle in my chest and arms and get rid of the fat around my waist.我每天健身，为的就是增加我胸部和手臂的肌肉，并消除腰部的脂肪。
10. 体适能 fitness11. 健身 to work out我们也可以把work out两个字合在一起，变成一个名词：workout.It's becoming a trend for modern people to work out in the gym.现代人在健身房健身已慢慢成为一种趋势。
The model goes to the gym for a workout five times a week.这个模特儿每个星期到健身房健身五次。
You'd better have/get some workout.你最好做点运动。
12. 体脂肪 body fat13. 卡络里 calorie燃烧卡洛里：to burn calorieA calorie-controlled diet will help those who want to lose weight.控制热量的饮食对想减肥的人很有帮助。
14. 曲线 curveShe's got all that right curves. Every guy is so crazy about her.她的曲线尽现！每个男人都为她着迷。
15. 暖身 to warm upwarm-up两个字合起来，可当形容词用；美国口语，也可以当名词用。
We all should warm up before doing some exercises.开始做运动前，我们都应该暖身。
Let's warm up the car engine before we start.我们把汽车马达热一下，再开车吧！Warm-up stretch is extremely important before any exercise.做任何运动前，暖身的伸展运动是非常重要的。
After a warm-up of ten minutes, he started jogging.暖身十分钟后，他开始慢跑。
16. 伸展 to stretchstretch 可以当作动词，也可以当作名词用。
伸展收缩：stretch and contractEvery time you work out you should begin and end with a few stretches.每次健身的前后，都应该做些伸展的动作。
Stretch your arms up!把你的手臂往上伸展。
为了减低sports injure (运动伤害)的发生：Always stretch before and during workouts.健身之前和健身过程，一定得做伸展的动作。
17. 柔暖度 flexibilityflexible (adj.): 柔软的Since your flexibility level is bad, you are in desperate need of a stretching routine of some ki nd.既然你的柔暖度不是很好，你很急需固定做些伸展的运动。
18. 仰卧起坐 sit-upIf you can do 100 sit-ups every day, you will have a six-pack look soon.如果你每天都可以做100个仰卧起坐，你很快就会有六块肌。
19. 伏地挺身 push-upI can do 100 push-ups in a row. Don't get jealous. You will do it someday.我可以一次做100个伏地挺身。
别忌妒。
总有一天你也可以的。
20. 劲走 power walking21. 直排轮 In-Line Skating22. 有氧运动 aerobics有氧的：aerobicI think I have to take an aerobics class now.我想我得上些有氧运动的课程了。
The famous actor does aerobics twice a week.这位闻名的男演员一星期会做两次有氧课程的运动。
23. 重量训练 weight training/weight lifting举重：to lift weights口语叫做：to do weights一想到重量训练(weight training)，相信你对哑铃(dumbbell)和杠铃(barbell)一定不陌生吧！24. 肌力/肌耐力训练 strength training25. 心肺/有氧训练 cardiovascular training口语可以说成：cardioDo cardio four days a week.cardiovascular (adj.): 心肺的、心脏的从事心肺训练：to perform cardiovascular training/exercise通常要做cardiovascular training会用到的健身器材(fitness equipment)有：1. 跑步机：treadmill2. 踏步机：step master3. 阶梯踩踏机：stair climber等等26. 三围 bust/waist/hips (女)chest/waist/hips (男)男生要用chest，女生要用breast或是bust。
搞错了，可就糗大了！27. 跳绳 jump rope28. 低冲击性的 low-impact29. 战斗有氧 Body combat是现在最为流行的一种有氧运动。
结合拳击、空手道、太极拳、跆拳道的要素加以修改，使该运动更为具安全性，适合团体运动课程。
30. 杠铃有氧 Body Pump主要是节由杠铃(barbell)，针对全身肌群做肌耐力的训练(strength training)，藉以燃烧脂肪(calorie burned)，使肌肉线条更为健美。
31. 飞轮有氧 Spinning32. 阶梯有氧 Step Aerobics33. 气功球 Chi Ball34. 瑜珈 YogaMeditation is a very important part of Yoga.冥想是瑜珈很重要的一部分。
35. 肌肉 muscle增加肌肉：to build muscle肌肉发达的：muscular我们最常训练到的肌肉有：二头肌 biceps三头肌 triceps胸肌 chest (男)；breast (女)三角肌 shoulder腹肌 abs (abdominal的缩写)一般又会分成：upper abslower absoblique前臂 forearms扩背肌 back臀肌 buttocks36. 心跳率 heart rate脉搏：pulseCan you take my pulse?你可以量一下我的脉搏吗？You can use a heart rate monitor to know your heart rate.你可以使用心跳显示器得知你的心跳率。
37. 吸气 inhale吐气：exhale38. 新陈代谢 metabolism新陈代谢的动词是：to metabolize促进新陈代谢：to increase one's metabolismYour body can take the time necessary to metabolize fats.你的身体需要足够的时间来把脂肪代谢掉。
Strength training can significantly increase your metabolism 肌力训练可以显著地增加你的新陈代谢。
39. 蒸气室 steamTips：1.来学点形容一个人体态(身材)的形容词吧！体态刚刚好的 fit匀称漂亮的 trim强壮的 strong肌肉发达的 muscular材瘦如骨的 skinny苗条的 slim胖的 fat(肌肉)松软垮垮的 flabby圆胖的 chubby玲珑有致的身材 a nice hour-glass figurehour-glass (n.)：沙漏2.Tips for Power Walking1. Walk at a brisk pace so that you begin to break a sweat. (First 10 minutes)2. Increase your stride length. (Second 10 minutes)3. Do walking sprints for one minute and then ease down to a comfortable pace for the next m inute, alternating between high and low intensity. (Third 10 minutes)劲走的诀窍是：1. ( 开始的十分钟 )：轻快的走路，好让你开始流汗。
2. ( 紧接的十分钟 )：加大你的步伐。
3. ( 最后的十分钟 )：快走一分钟，接下来的一分钟，把步伐放慢到比较舒服的速度，两者不断地交替。