2016年中考英语话题阅读理解专项练习-饮食与健康(含答案) 2

合集下载

中考分话题阅读理解训练6购物、饮食与健康

中考分话题阅读理解训练6购物、饮食与健康

中考分话题阅读理解训练6购物、饮食与健康Topic Six Shopping,Food and Health 购物、饮食与健康话说中考目前随着人们生活水平的不断提高,业余生活也越来越丰富,购物成为人们生活中最为重要的活动之一,这就需要我们不断地参与社会实践,多了解有关购物的知识;饮食与健康也成为人们较为关注的话题,较高的生活水平和良好的饮食条件,给我们的健康带来丰富的营养的同时,也给我们带来了烦恼……,所以,这自然就成为我们中考的热点。

解题思路:通读全文,了解大意。

抓住文章的关键信息,进行整合归纳。

走进中考(苏州·2010)Why do you think people who live in some hot countries eat very spicy(辛辣的) food? Is it because the spices make the food taste better? Is it just because their parents and grandparents and great-grandparents liked hot food,or is there some connection between spices and healthy food?Researchers from Cornell University think that it is because spice plants have some important chemicals(化学物质).These chemicals can kill bacteria(细菌) which spoil food."Most common spices can kill 75 to 100 percent of the bacteria in food," explains one of the scientists.The bacteria grow more easily and spoil food more quickly at higher temperatures.For this reason,it is more difficult to keep food from spoiling in hot climates.Do you like your food spicy? Your answer probably tells something about the country you come from.If you like spicy food,it is possible that hundreds of years ago,when there were no fridges,people in your country started using spices to keepthe food from spoiling.The traditional spicy dishes helped those people to live longer,healthier lives.Today,in a time of fridges,the spices just make the food taste good.阅读短文,根据短文内容选择最佳答案。

阅读理解专练三饮食与健康

阅读理解专练三饮食与健康

阅读理解专练(三)饮食与健康(限时20分钟)A(2019 届高三•重庆调研)There are mainly four great traditional cuisines that are viewed as representatives of Chinese culinary 烹饪的)skills.ShandongIt is all about local, fresh ingredients and the stars are the seafood, including scallops, prawns, clams, sea cucumbers, and squid. Other commonly used ingredients include maize, peanuts, millet, wheat, oat, and a distinct type of vinegar. Quick fried, stir fried, stewed and braised items are among the more than thirty cooking techniques of Shandong cuisine.GuangdongAuthentic Cantonese cuisine is among the most adventurous in China in terms of variety of ingredients as the Cantonese are famous, even among the Chinese, for their extremely wide definition of what is considered edible (可食用的).Sauces, like hoisin, oyster sauce, sweet and sour sauce are predominant in Cantonese cuisine which produces light, sweet, tender and crisp dishes.SichuanSaying Sichuan cuisine is hot and spicy is an understatement. Mouth numbing (麻嘴的)and sweat inducing, one can easily become addicted to the Sichuan peppercorns and dry peppers. Also sweat inducing but in a different way is the Sichuan (as well as Chongqing) hotpot — perfect for the winter yet beloved by locals in the summer. The uniqueness of its cuisine also resides in its two cooking methods, the dry braising (焖)and the dry stewing.HuaiyangConsidered a sub regional style of the Jiangsu region, which also claims Shanghai and Hangzhou cuisine as descendants, Huaiyang cuisine is renowned for the delicateness of the dishes as well as the liberal use of sugar. Chefs of Huaiyang cuisine are more concerned with the presentation of the dishes as opposed to the “large plate contains everything “ mentality typical of northern Chinese cuisine.Representative dishes include tofu noodles, Beggar's Chicken, congee, Yangzhou fried rice and braised meatballs. Another standout is the crab soup dumplings.一—至篇解读:菽是一篇说明文,主要介绍了中国四大传统烹饪技术。

英语中考健康类题材阅读.完.作文

英语中考健康类题材阅读.完.作文

健康类题材一:阅读理解:AA new study shows that many American children who eat lots of fried(油炸的)food are getting heavier, and they are more likely to have an unhealthy body. Many 13 to 16-year-old children were studied over the past three years. It was found that those children who ate more fried food gained more weight than the normal kids.Children who ate more fried food also ate fewer fruit and vegetables, and they ate fried food too often. If they keep their bad habits during their growing-up, these children will be heavier and perhaps be easier to get ill.Everyone wants to be healthy. What and how should children eat then?First, children should be encouraged to eat less fried food and to eat more healthy family dinner.Second, parents should teach their children to choose healthier food when eating out, and help them have a well-balanced diet to keep fit.Third, children should eat regularly. It’s said that half of the children don’t eat a regular breakfast or any food in the morning.In fact, good breakfast can keep the body strong and help children not to overeat later in the day. And at last, food must be cleaned and cooked properly.1. Many _____ were studied over the past three years.A. teenagersB. adultsC. old people2. The underlined words “gained more weight” probably means “ _____ ”.A. became thinnerB. grew fatter or heavierC. built up muscles3. From this passage we know that _____ is important to keep healthy.A. the favorite foodB. enough sleepC. a regular breakfast4. _____ ways of healthy eating are given to children in the passage.A. ThreeB. FourC. Five5. Which of the following is TRUE according to the passage?A. Parents should give their children advice on healthy eating.B. Half of the children have a well-balanced diet.C. Parents should ask their children to eat less food.答案:1. A。

九年级健康饮食英语阅读理解20题

九年级健康饮食英语阅读理解20题

九年级健康饮食英语阅读理解20题1<背景文章>A balanced diet is essential for good health. It provides the body with the necessary nutrients to function properly. A balanced diet includes a variety of foods from different food groups.Fruits and vegetables are an important part of a balanced diet. They are rich in vitamins, minerals, and fiber. Eating a variety of fruits and vegetables can help reduce the risk of chronic diseases such as heart disease, cancer, and diabetes.Whole grains are also an important part of a balanced diet. They are rich in fiber, vitamins, and minerals. Whole grains can help reduce the risk of heart disease, diabetes, and certain cancers.Protein is another important nutrient that is needed for good health. Protein can be found in foods such as meat, fish, eggs, beans, and nuts. Protein is essential for building and repairing tissues in the body.Dairy products are also an important part of a balanced diet. They are rich in calcium, which is essential for strong bones and teeth.In conclusion, a balanced diet is essential for good health. It provides the body with the necessary nutrients to function properly and can help reduce the risk of chronic diseases.1. What are fruits and vegetables rich in?A. Fat and sugarB. Vitamins, minerals, and fiberC. Protein and calciumD. Carbohydrates and fat答案:B。

九年级英语健康饮食练习题50题含答案解析

九年级英语健康饮食练习题50题含答案解析

九年级英语健康饮食练习题50题含答案解析1.We should eat more ________ to keep healthy.A.meatB.vegetablesC.cakesD.candies答案解析:B。

我们应该多吃蔬菜来保持健康。

A 选项meat( 肉)吃多了不利于健康;C 选项cakes( 蛋糕)和D 选项candies( 糖果)属于高热量、高糖食物,也不利于健康。

只有蔬菜富含各种维生素和营养物质,对健康有益。

2.________ is rich in protein.A.BreadkC.RiceD.Fruit答案解析:B。

牛奶富含蛋白质。

A 选项bread 面包)主要是碳水化合物;C 选项rice( 米饭)也是碳水化合物;D 选项fruit( 水果)主要含有维生素等。

3.Which one is not a kind of fruit?A.AppleB.TomatoC.OrangeD.Banana答案解析:B。

Tomato( 西红柿)不是水果,是蔬菜。

A 选项apple 苹果)、C 选项orange( 橘子)、D 选项banana( 香蕉)都是水果。

4.Fish is a good source of ________.A.vitamin CB.calciumC.ironD.protein答案解析:D。

鱼是蛋白质的良好来源。

A 选项vitamin C( 维生素C)主要在水果和蔬菜中;B 选项calcium(钙)主要在奶制品等中;C 选项iron 铁)主要在肉类和豆类等中。

5.________ is high in fiber.A.ColaB.PotatoC.ChocolateD.Cookies答案解析:B。

土豆富含纤维。

A 选项Cola( 可乐)是碳酸饮料;C 选项chocolate( 巧克力)和D 选项cookies( 饼干)都是高热量、低纤维食物。

6.What kind of food is good for our eyes?A.CarrotsB.HamburgersC.French friesD.Ice cream答案解析:A。

中考英语话题专项训练之饮食与健康

中考英语话题专项训练之饮食与健康

中考英语话题专项训练之饮食与健康中考英语话题专项训练-饮食与健康一、基础积累(默写本)名词:1.水果_________2.苹果_________3.香蕉_________4.葡萄_________5.橘子,橙子_________6.梨子,梨树_________7.饼干_________ 8.蛋糕,糕点,饼_________9.色拉(西餐中的一种凉拌菜)_________ 10.面包_________11.薄煎饼_________ 12.汉堡包_________13.血,血液_________ 14.身体_________15.膝盖_________ 16.腿,腿脚,支柱_________ 17.脑子_________18.医院_________19.护士_________动词:1.招待,服务_________2.嗅,闻到_________3.伸手(脚等)够到_________4.订购,点货_________5.供给,供应_________6.品尝_________7.吃_________ 8.伤害,受伤_________ 9.死_________ 10.救,挽救_________形容词:1.医学的,医疗的_________2.美味的_________3.(饥)饿的_________4.渴的_________5.酸的_________6.甜的_________7.活着的,存在的_________ 8.健康的,健壮的_________短语:1.一点,少许_____________2.许多,大量_____________3.请随便吃点_____________4.分发_____________5.一点也不,绝非_____________6.不仅……而且……_____________7.代替,而不是_____________ 8.有一点,一会儿_____________9.大量,许多_____________ 10.一种,一类_____________ 11.感冒_____________ 12.量体温_____________13.吃药_____________ 14.躺下_____________ 15.休息_____________常用句子:1.你最好不要吃太多快餐和垃圾食品,对你的健康不好。

备战2020年中考阅读话题练习:饮食与健康(含答案) (2)

备战2020年中考阅读话题练习:饮食与健康(含答案) (2)

中考备考阅读话题练习:饮食与健康一、阅读理解(共20小题;共40分)AHealthy eating doesn't just mean what you eat, but how you eat. Here is some advice on healthy eating.Eat with others. It can help you to see others' healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty—sometimes you are just thirsty, you need no food. Stop eating before you feel full.Eat breakfast. Breakfast is the most important meal of the day. After you don't eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.Eat healthy snacks like fruits, yogurt or cheese. We all need snacks sometimes. In fact, it's a good idea to eat two healthy snacks between your three meals This doesn't mean that you can eat a bag of chips instead of a meal.Don't eat dinner late. With our busy life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8-10 hours.1. The writer gives us pieces of advice on healthy eating.A. 4B. 5C. 6D. 72. Which snack is Not mentioned in the passage?A. Fruits.B. Yogurt.C. Chips.D. Ice cream.3. Which of the following is TRUE according to the passage?A. Snacks are bad for our health.B. We should keep eating until we are full.C. Dinner is the most important meal of the day.D. We should have dinner at least 3 hours before going to bed.4. The underlined(画线) word “digest” means “” in Chinese.A. 消化B. 享用C. 储存D. 循环5. The passage mainly tells us .A. where to eatB. how to eatC. why to eatD. when to eatBYou may not have heard the words "freshman fifteen" before, but they are important for students who are entering university. A freshman is a first-year college student. "Fifteen" means fifteen pounds—the fifteen pounds added to a student's weight in his or her first year. There are a number ofreasons why first-year university students gain(获得) weight; but it's encouraging to know that freshman don't have to add these harmful(有害的) fifteen pounds.Mistakes choosing foodUniversity kitchens serve many kinds of food. Some students choose unhealthy food, because now their parents are not nearby(在身边) to help them choose. Some students visit the kitchen many times while studying. Late at night, some students get harmful fast food such as hamburgers. Students also have less time for walking, running, and doing sports because of their schoolwork.Eating rightIf you're careful, you don't have to add fifteen pounds. Here are some ideas.● Think more about what you eat.● Eat plenty of vegetables and healthy meat.● Don't eat desserts(甜点) full of sugar; have fruit after dinner.● Try not to eat so much junk food (垃圾食品) while you study.● It's all right to have a little fast food sometimes—but not often.● Write down the food you eat.● Walk, run, do sports—Move and you will feel better!Remember that the "freshman fifteen" can happen to anyone. Talk to your friends about it. Together, try to eat healthy food and not eat junk food. Walking, running, and playing sports is always more fun with friends. Help each other and you can have a healthy and happy freshman year.6. The main idea of this reading is to .A. get students ready to gain fifteen poundsB. sell healthy food to new studentsC. help new university students not to gain fifteen poundsD. show the mistakes students make in choosing food7. The "freshman fifteen" is .A. weight that high school students can gain at schoolB. fifteen pounds of food that first-year students eatC. weight that first-year university students can gainD. fifteen students who eat junk food at university8. Which of these ideas about eating right is not talked about in the reading?A. Eating vegetables.B. Mixing(混合) vegetables and fruits.C. Having a little fast food.D. Writing down the food.9. Students eat unhealthy food because .A. their parents aren't nearby to helpB. they want to save more moneyC. they don't want to eat while they studyD. they don't like to eat desserts10. The writer of the passage would probably agree that .A. think little about what you eatB. students can eat whatever they likeC. gaining fifteen pounds can help you study betterD. friends can help you to eat right and live happilyCSometimes it may seem difficult to improve our health. If so, the following health habits may help you.Eat breakfast every morning.Research shows that if you eat a meal in the morning you may not become too fat or eat too much during lunch. Eating breakfast can help people feel better through the day.Get enough sleep.Poor sleep can influence our memory and learning. It can also cause traffic accident! Studies show that people who don't get enough sleep seem to get into more accidents. So stay safe and get enough sleep!Take a walk every day.Walking is an easy way to exercise. You'd better meet friends for a walk, not for a meal. As you walk, you will see the beautiful world around you. Once you try, you will find that adding a walk into your daily life is very easy.Join social groups.Social groups can provide support. They might include sport teams, art or music groups. The people in the group can offer advice and can help each other in difficult times. Also, being in a group keeps your mind busy. An active mind is a healthy mind!Have a hobby.A hobby could be running, reading or making something with your hands. Hobbies help people to relax and rest. Hobbies bring us joy as well.11. You may have a good memory and learn better if you .A. eat breakfast every morningB. have a good sleepC. take a walk every dayD. join a social group12. If you need help and want to help others, you'd better .A. invite your friend to a mealB. make something with your friendsC. become a member of a social groupD. have a hobby13. Which of the following is TRUE?A. If you have breakfast every morning, you'll be fat.B. All the traffic accidents are caused by poor sleep.C. To join a social group helps you have a healthy mind.D. Having a hobby is the best way to relax.14. The passage is mainly written for .A. students at schoolB. people who don't like runningC. students who never have breakfastD. people who want to improve health15. Which is the best title(标题) of the passage?A. Ways to Improve Your HealthB. Reasons for Keeping healthyC. Good HabitsD. Breakfast and ExerciseDThis March (2013), the H7N9 virus(病毒) hit Shanghai, Anhui, Jiangsu, Zhejiang and so on. It seemed that most people who were infected(被感染) with H7N9 had the common flu. Some people suffered from a fever or a cough.Don't be afraid—it's not easy to be infected with the virus. Here is some advice to help you protect yourself when it comes.Wash your hands. You need to wash your hands with soap and hot water before you eat, after you use the toilet, and after you touch animals, because your hands may carry viruses.Cover your nose and mouth. When someone sneezes(打喷嚏) or coughs, flu viruses can travel as far as one meter through the air, so you'd better stand a proper distance(距离) while talking to someone who has a cold. And always cover your mouth and nose with a piece of paper when you sneeze or cough, and then clean your hands.Wear a mask(口罩). Some doctors say that masks can stop the flu as much as 80%, but if you don't wash your hands often, it's no use wearing a mask. And it's necessary to wear the mask in the groups of people.Do sports often. Exercises will help make your body strong enough to resist the virus.16. When did the H7N9 virus hit Shanghai?A. In March, 2013.B. In May, 2013.C. In March, 2012.17. Which of the following is TRUE according to the passage?A. Some people who were infected with the H7N9 virus had a toothache.B. You should cover your mouth and nose with a piece of paper when you sneeze or cough.C. Some doctors say that masks can stop the flu as much as 100%.18. How many ways to stop the virus are mentioned in the passage?A. Three.B. Four.C. Five.19. What does the underlined word "resist" mean in Chinese?A. 抵抗B. 传播C. 感染20. What's the main idea of this passage?A. It tells us how to wash hands.B. It tells us why we should use masks.C. It gives us some advice on how to protect ourselves when the H7N9 virus comes.二、阅读与表达(混合式)(共10小题;共10分)AEveryone wants(想) to be healthy. You know food is very important. There is lots of healthy food. You can have more bananas, apples, oranges, 1.西红柿和土豆, because fruit and vegetables are good for you. But don't eat too much candy. It's not 2. (health) food. Healthy food can make you grow(成长) and make you 3.strong and happy. Remember there is a saying(谚语), "4.An apple a day keeps the doctor away." Sports can also keep you healthy. Get up early (早起床) and do some sports every day. Don't be lazy(懒惰的)! You will be healthy and happy.21. 将1处画线部分翻译成英语22. 用2处括号内单词的适当形式填空23. 短文中3处画线单词的汉语意思是 .A. 矮小的B. 不健康的C. 软弱的D. 强壮的24. 短文中4处画线句子可翻译为:A. 一天让医生吃一个苹果。

【配套K12】中考英语 第三部分 中招题型研究三 阅读理解 话题5 饮食健康

【配套K12】中考英语 第三部分 中招题型研究三 阅读理解 话题5 饮食健康

话题5 饮食健康如何健康饮食“You are what you eat,” says the old saying. 1. But if you eathealthy food, you will be healthy. So how can we know what food is healthy? Unfortunately, a lot of food that look good isn’t good, and usually it containspollution. 2. This is all to do with how people produce food: growing iton the farm, processing it in factories, storing it and making it ready for you toeat.Here’s what happens:Most farmers use chemicals to stop their crops from getting sick. 3. Some people believe this may cause cancer or other illnesses. These chemicals mayalso pollute water and air, and kill animals and even people by accident.Most drinks are really just flavored water(加味水). Sugary drinks make youfat and spoil(腐坏)your teeth. 4. Often things are put into food tomake it delicious and look good but they might be harmful to people. And some foodlike meat often gets polluted by bacteria.What you can do:5. Organic food doesn’t contain any ingredients(添加剂)that are badfor the land, air or water. Don’t have processed food or drinks. Don’t eat outtoo much. Eat fresh food whenever you can and cook at home.A. Many of these chemicals remain in the food that you eat.B. Try to get organic(有机的)food.C. If you eat junk food, you can’t really expect to grow up healthily.D. Where is the pollution from?E. In the factories, much food gets mix when processed.【主旨大意】本文是一篇说明文,短文介绍了食物的污染来自于哪儿,并且对于人们怎样健康饮食提出了建议。

中考英语专题复习分类集训(真题版):题型三 阅读理解 专项训练八 饮食、卫生与健康

中考英语专题复习分类集训(真题版):题型三 阅读理解 专项训练八 饮食、卫生与健康

专项训练八饮食、卫生与健康时间:8~10分钟/篇分值:2分/小题Passage 1(2016天津)Many people travel to different places in the world by air. Usually it takes a long time, perhaps half a day, for passengers to stay in the plane. So airlines(航空公司) offer passengers food. But it is common that they feel bad about food taste. Do you agree?To solve this problem, airlines try hard to improve their food. They would like to do so because they don't want to lose customers.However, according to scientific research, part of the reason why plane food tastes bad is that at high altitude(海拔) we can not taste things as well as we do on the ground. Also scientists have found that our noses become very dry even before a plane takes off. As the plane moves up, the change in air pressure(气压) reduces one third of the sensibility(感觉) of our taste buds(味蕾). So our taste buds become senseless. The sad fact, however, is that our noses don't know it.All of these help explain why food on the plane tastes so bad. They also help explain why airlines choose to offer passengers salty and spicy(辛辣的) food. Without doing so, the food would be tasteless.Now there are many researches on this. According to one of them, some volunteers are asked to lie with their feet higher than their heads for weeks. And scientists write down their feelings about food taste.Though scientists try their best, it is not as easy as they thought. Because they can't deal with the special environment successfully, such as the change in air pressure, making food taste good is still hard for them.( )1. In Paragraph 2, “this problem” means ________.A. passengers stay long in the planeB. food on the plane tastes badC. passengers have no food to eatD. food on the plane is expensive( )2. What do airlines do to solve this problem?A. Get more customers.B. Offer more food.C. Improve their food.D. Reduce the ticket price.( )3. As the plane moves up, the change in air pressure reduces ________ of the sensibility of our taste buds.A. halfB. one thirdC. one fourthD. one fifth( )4. Why do scientists feel it hard to make food on the plane taste good?A. The volunteers don't know about food taste.B. The volunteers don't understand them.C. They can't find enough volunteers.D. They can't deal with the special environment successfully.( )5. What is the best title of the passage?A. Taste of Airplane FoodB. Airplane TravelC. Scientific Research on NosesD. The Change in Air PressurePassage 2(2016东营)It seems that school children all over the world complain(抱怨)about their school food. What do students of your age eat for lunch at school in other countries?JapanHigh schools have dining rooms. They serve everything from noodles to rice, but not burgers and chips. Other children bring food from home, such as cold rice balls, meat or fish, pickles(泡菜)and vegetables. Twice a year parents are invited to have a taste of the food.United StatesA typical menu from a US school is made up of a hamburger with fried potatoes or roast chicken, lettuce and pickles, fruit and cookies. School lunches must also provide at least one third of the daily amount(总量)of necessary nutrition(营养),such as, vitamin A, vitamin C and calcium(钙).AustraliaMeat pies, sausage rolls(香肠卷)and hotdogs are all traditional dishes in Australian school shops. But as the country pays more attention to children's health, healthier foods have started to appear on school menus. Many schools have used a traffic light system. The sale of red labeled(标注)foods, including cookies, chocolate and soft drinks, is served only twice a week. Healthier green labeled foods such as sushi, sandwiches, corn and watermelons, however, are available every day.South AfricaMost of South African schools do not serve meals at all. Classes end at 1:30 p.m. and students get their own lunches. Many students bring food from home, usually sandwiches.Fast food and fried food sell the best among students. As a result, it has caused a rise in obesity(肥胖)among children. But as more people began to realize that being too fat may cause different kinds of serious illnesses, some schools in towns have led the way towards better nutrition. Now students at these schools are offered lunches of porridge with vegetables, such as cabbage, onions, beans, carrots and tomatoes.( )1. High schools in Japan serve________.A. noodles and riceB. burgers and rice ballsC. chips and vegetablesD. fish and roast chicken( )2. From the passage, we know the typical menu from a US school is________.A. deliciousB. quite healthyC. not very healthyD. popular in South Africa( )3. Which are traditional dishes in Australia?A. Meat pies and hotdogs.B. Chocolate and soft drinks.C. Cookies and sushi.D. Sandwiches and corn.( )4. In South Africa,________.A. most students have sandwiches and vegetables for lunchB. students like fast food and fried food very muchC. more and more students become illD. students realized that fast food and fried food were bad for their health( )5. Which of the following is NOT TRUE?A. Parents in Japan are invited to taste the food twice a year.B. In the United States, school lunches must provide at least one third of the daily amount of necessary nutrition.C. In Australia, many schools have used a traffic light system.D. In South Africa, schools don't serve meals.Passage 3(2016长沙)Why is clean water so important to developing countries? A recent report shows that about 80 percent of diseases in developing countries are caused by poor water and low sanitation(卫生)conditions. In those countries, women and girls spend several hours collecting water, but often polluted, far away from their families. The polluted water more or less influences their health. In this case, there is an urgent(迫切的) need for people in developing countries to have access to(有机会或权利使用) clean water to improve their health.Here is a short story about Hadjara Zakari, a 12­year­old girl in Niger. Having access to clean water changed her life. She learned about the importance of hand ­washing when the school first received clean water three years ago. That evening, she told her father, “You shouldn't eat with me unless you clean your hands.” Her father was very angry and shouted at her, “It's not up to you to tell me what to do!” Stunned(目瞪口呆的), Hadjara sat in silence. But she knew she was right. In protest,_Hadjara refused to eat dinner that night. After her father questioned Hadjara's head teacher, he und erstood the importance of hand­washing and his daughter's intentions(目的). The girl really wanted her family to live longer and healthier lives.For people in developing countries, clean water can change many things, especially improve their health. So, from now on, let's avoid wasting water and take action to save water, which is important to people all over the world.( )1. According to the recent report, poor water and low sanitation conditions can cause ________.A. traffic problemsB. forest firesC. many illnesses( )2. The key to improving people's health in developing countries is ________ in Paragraph 1.A. to get clean waterB. to exercise oftenC. to refuse drugs( )3. What can we infer(推断) from Paragraph 2?A. Hadjara laughed at her father's foolishness.B. Hadjara refused to eat dinner that night in order to lose weight.C. Hadjara's father understood his daughter's love and care for him later. ( )4. The underlined word “protest” in this passage means ________.A. 抗议B. 保护C. 节约( )5. The purpose of the writer is to ________.A. teach people how to wash handsB. call on people all over the world to save waterC. show developing countries rich in clean water专项训练八饮食、卫生与健康Passage 1【主旨大意】本文是一篇说明文,文章讲述了为什么我们会觉得飞机上的食物不好吃的原因。

中考英语复习备考阅读练《饮食与健康话题》附参考答案

中考英语复习备考阅读练《饮食与健康话题》附参考答案

中考英语复习备考阅读练《饮食与健康话题》一、阅读理解(共20小题;共40分)AHealthy eating doesn't just mean what you eat,but how you eat.Here is some advice on healthy eating.Eat with others.It can help you to see others'healthy eating habits.If you usually eat with your parents,you will find that the food you eat is more delicious.Listen to your body.Ask yourself if you are really hungry.Have a glass of water to see if you are thirsty—sometimes you are just thirsty,you need no food.Stop eating before you feel full.Eat breakfast.Breakfast is the most important meal of the day.After you don't eat for the past ten hours,your body needs food to get you going.You will be smarter after eating breakfast.Eat healthy snacks like fruits,yogurt or cheese.We all need snacks sometimes. In fact,it's a good idea to eat two healthy snacks between your three meals This doesn't mean that you can eat a bag of chips instead of a meal.Don't eat dinner late.With our busy life,we always put off eating dinner until the last minute.Try to eat dinner at least3hours before you go to bed.This will give your body a chance to digest most of the food before you rest for the next8-10hours.1.The writer gives us pieces of advice on healthy eating.A.4B.5C.6D.72.Which snack is Not mentioned in the passage?A.Fruits.B.Yogurt.C.Chips.D.Ice cream.3.Which of the following is TRUE according to the passage?A.Snacks are bad for our health.B.We should keep eating until we are full.C.Dinner is the most important meal of the day.D.We should have dinner at least3hours before going to bed.4.The underlined(画线)word“digest”means“”in Chinese.A.消化B.享用C.储存D.循环5.The passage mainly tells us.A.where to eatB.how to eatC.why to eatD.when to eatBYou may not have heard the words"freshman fifteen"before,but they are important for students who are entering university.A freshman is a first-year college student."Fifteen"means fifteen pounds—the fifteen pounds added to a student's weight in his or her first year.There are a number of reasons why first-year university students gain(获得)weight;but it's encouraging to know that freshman don't have to add these harmful(有害的)fifteen pounds.Mistakes choosing foodUniversity kitchens serve many kinds of food.Some students choose unhealthy food,because now their parents are not nearby(在身边)to help them choose. Some students visit the kitchen many times while te at night,some students get harmful fast food such as hamburgers.Students also have less time for walking,running,and doing sports because of their schoolwork.Eating rightIf you're careful,you don't have to add fifteen pounds.Here are some ideas.●Think more about what you eat.●Eat plenty of vegetables and healthy meat.●Don't eat desserts(甜点)full of sugar;have fruit after dinner.●Try not to eat so much junk food(垃圾食品)while you study.●It's all right to have a little fast food sometimes—but not often.●Write down the food you eat.●Walk,run,do sports—Move and you will feel better!Remember that the"freshman fifteen"can happen to anyone.Talk to your friends about it.Together,try to eat healthy food and not eat junk food.Walking, running,and playing sports is always more fun with friends.Help each other and you can have a healthy and happy freshman year.6.The main idea of this reading is to.A.get students ready to gain fifteen poundsB.sell healthy food to new studentsC.help new university students not to gain fifteen poundsD.show the mistakes students make in choosing food7.The"freshman fifteen"is.A.weight that high school students can gain at schoolB.fifteen pounds of food that first-year students eatC.weight that first-year university students can gainD.fifteen students who eat junk food at university8.Which of these ideas about eating right is not talked about in the reading?A.Eating vegetables.B.Mixing(混合)vegetables and fruits.C.Having a little fast food.D.Writing down the food.9.Students eat unhealthy food because.A.their parents aren't nearby to helpB.they want to save more moneyC.they don't want to eat while they studyD.they don't like to eat desserts10.The writer of the passage would probably agree that.A.think little about what you eatB.students can eat whatever they likeC.gaining fifteen pounds can help you study betterD.friends can help you to eat right and live happilyCSometimes it may seem difficult to improve our health.If so,the following health habits may help you.Eat breakfast every morning.Research shows that if you eat a meal in the morning you may not become too fat or eat too much during lunch.Eating breakfast can help people feel better through the day.Get enough sleep.Poor sleep can influence our memory and learning.It can also cause traffic accident!Studies show that people who don't get enough sleep seem to get into more accidents.So stay safe and get enough sleep!Take a walk every day.Walking is an easy way to exercise.You'd better meet friends for a walk,not for a meal.As you walk,you will see the beautiful world around you.Once you try,you will find that adding a walk into your daily life is very easy.Join social groups.Social groups can provide support.They might include sport teams,art or music groups.The people in the group can offer advice and can help each other in difficult times.Also,being in a group keeps your mind busy.An active mind is a healthy mind!Have a hobby.A hobby could be running,reading or making something with your hands. Hobbies help people to relax and rest.Hobbies bring us joy as well.11.You may have a good memory and learn better if you.A.eat breakfast every morningB.have a good sleepC.take a walk every dayD.join a social group12.If you need help and want to help others,you'd better.A.invite your friend to a mealB.make something with your friendsC.become a member of a social groupD.have a hobby13.Which of the following is TRUE?A.If you have breakfast every morning,you'll be fat.B.All the traffic accidents are caused by poor sleep.C.To join a social group helps you have a healthy mind.D.Having a hobby is the best way to relax.14.The passage is mainly written for.A.students at schoolB.people who don't like runningC.students who never have breakfastD.people who want to improve health15.Which is the best title(标题)of the passage?A.Ways to Improve Your HealthB.Reasons for Keeping healthyC.Good HabitsD.Breakfast and ExerciseThis March(2013),the H7N9virus(病毒)hit Shanghai,Anhui,Jiangsu,Zhejiang and so on.It seemed that most people who were infected(被感染)with H7N9had the common flu.Some people suffered from a fever or a cough.Don't be afraid—it's not easy to be infected with the virus.Here is some advice to help you protect yourself when it comes.Wash your hands.You need to wash your hands with soap and hot water before you eat,after you use the toilet,and after you touch animals,because your hands may carry viruses.Cover your nose and mouth.When someone sneezes(打喷嚏)or coughs,flu viruses can travel as far as one meter through the air,so you'd better stand a proper distance(距离)while talking to someone who has a cold.And always cover your mouth and nose with a piece of paper when you sneeze or cough,and then clean your hands.Wear a mask(口罩).Some doctors say that masks can stop the flu as much as 80%,but if you don't wash your hands often,it's no use wearing a mask.And it's necessary to wear the mask in the groups of people.Do sports often.Exercises will help make your body strong enough to resist the virus.16.When did the H7N9virus hit Shanghai?A.In March,2013.B.In May,2013.C.In March,2012.17.Which of the following is TRUE according to the passage?A.Some people who were infected with the H7N9virus had a toothache.B.You should cover your mouth and nose with a piece of paper when you sneeze or cough.C.Some doctors say that masks can stop the flu as much as100%.18.How many ways to stop the virus are mentioned in the passage?A.Three.B.Four.C.Five.19.What does the underlined word"resist"mean in Chinese?A.抵抗B.传播C.感染20.What's the main idea of this passage?A.It tells us how to wash hands.B.It tells us why we should use masks.C.It gives us some advice on how to protect ourselves when the H7N9virus comes.二、阅读与表达(混合式)(共10小题;共10分)Everyone wants(想)to be healthy.You know food is very important.There is lots of healthy food.You can have more bananas,apples,oranges,1.西红柿和土豆, because fruit and vegetables are good for you.But don't eat too much candy.It's not2.(health)food.Healthy food can make you grow(成长)and make you3.strong and happy.Remember there is a saying(谚语),"4.An apple a day keeps the doctor away."Sports can also keep you healthy.Get up early(早起床)and do some sports every day.Don't be lazy(懒惰的)!You will be healthy and happy.21.将1处画线部分翻译成英语22.用2处括号内单词的适当形式填空23.短文中3处画线单词的汉语意思是.A.矮小的B.不健康的C.软弱的D.强壮的24.短文中4处画线句子可翻译为:A.一天让医生吃一个苹果。

2019中考备考阅读话题练习:饮食与健康(含答案)

2019中考备考阅读话题练习:饮食与健康(含答案)

丛台区永安学校中考备考阅读话题练习:饮食与健康一、阅读理解(共20小题;共40分)AHealthy eating doesn't just mean what you eat, but how you eat. Here is some advice on healthy eating.Eat with others. It can help you to see others' healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty—sometimes you are just thirsty, you need no food. Stop eating before you feel full.Eat breakfast. Breakfast is the most important meal of the day. After you don't eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.Eat healthy snacks like fruits, yogurt or cheese. We all need snacks sometimes. In fact, it's a good idea to eat two healthy snacks between your three meals This doesn't mean that you can eat a bag of chips instead of a meal.Don't eat dinner late. With our busy life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8-10 hours.1. The writer gives us pieces of advice on healthy eating.A. 4B. 5C. 6D. 72. Which snack is Not mentioned in the passage?A. Fruits.B. Yogurt.C. Chips.D. Ice cream.3. Which of the following is TRUE according to the passage?A. Snacks are bad for our health.B. We should keep eating until we are full.C. Dinner is the most important meal of the day.D. We should have dinner at least 3 hours before going to bed.4. The underlined(画线) word “digest” means “” in Chinese.A. 消化B. 享用C. 储存D. 循环5. The passage mainly tells us .A. where to eatB. how to eatC. why to eatD. when to eatBYou may not have heard the words "freshman fifteen" before, but they are important for students who are entering university. A freshman is a first-year college student. "Fifteen" means fifteen pounds—the fifteen pounds added to a student's weight in his or her first year. There are a number ofreasons why first-year university students gain(获得) weight; but it's encouraging to know that freshman don't have to add these harmful(有害的) fifteen pounds.Mistakes choosing foodUniversity kitchens serve many kinds of food. Some students choose unhealthy food, because now their parents are not nearby(在身边) to help them choose. Some students visit the kitchen many times while studying. Late at night, some students get harmful fast food such as hamburgers. Students also have less time for walking, running, and doing sports because of their schoolwork.Eating rightIf you're careful, you don't have to add fifteen pounds. Here are some ideas.● Think more about what you eat.● Eat plenty of vegetables and healthy meat.● Don't eat desserts(甜点) full of sugar; have fruit after dinner.● Try not to eat so much junk food (垃圾食品) while you study.● It's all right to have a little fast food sometimes—but not often.● Write down the food you eat.● Walk, run, do sports—Move and you will feel better!Remember that the "freshman fifteen" can happen to anyone. Talk to your friends about it. Together, try to eat healthy food and not eat junk food. Walking, running, and playing sports is always more fun with friends. Help each other and you can have a healthy and happy freshman year.6. The main idea of this reading is to .A. get students ready to gain fifteen poundsB. sell healthy food to new studentsC. help new university students not to gain fifteen poundsD. show the mistakes students make in choosing food7. The "freshman fifteen" is .A. weight that high school students can gain at schoolB. fifteen pounds of food that first-year students eatC. weight that first-year university students can gainD. fifteen students who eat junk food at university8. Which of these ideas about eating right is not talked about in the reading?A. Eating vegetables.B. Mixing(混合) vegetables and fruits.C. Having a little fast food.D. Writing down the food.9. Students eat unhealthy food because .A. their parents aren't nearby to helpB. they want to save more moneyC. they don't want to eat while they studyD. they don't like to eat desserts10. The writer of the passage would probably agree that .A. think little about what you eatB. students can eat whatever they likeC. gaining fifteen pounds can help you study betterD. friends can help you to eat right and live happilyCSometimes it may seem difficult to improve our health. If so, the following health habits may help you.Eat breakfast every morning.Research shows that if you eat a meal in the morning you may not become too fat or eat too much during lunch. Eating breakfast can help people feel better through the day.Get enough sleep.Poor sleep can influence our memory and learning. It can also cause traffic accident! Studies show that people who don't get enough sleep seem to get into more accidents. So stay safe and get enough sleep!Take a walk every day.Walking is an easy way to exercise. You'd better meet friends for a walk, not for a meal. As you walk, you will see the beautiful world around you. Once you try, you will find that adding a walk into your daily life is very easy.Join social groups.Social groups can provide support. They might include sport teams, art or music groups. The people in the group can offer advice and can help each other in difficult times. Also, being in a group keeps your mind busy. An active mind is a healthy mind!Have a hobby.A hobby could be running, reading or making something with your hands. Hobbies help people to relax and rest. Hobbies bring us joy as well.11. You may have a good memory and learn better if you .A. eat breakfast every morningB. have a good sleepC. take a walk every dayD. join a social group12. If you need help and want to help others, you'd better .A. invite your friend to a mealB. make something with your friendsC. become a member of a social groupD. have a hobby13. Which of the following is TRUE?A. If you have breakfast every morning, you'll be fat.B. All the traffic accidents are caused by poor sleep.C. To join a social group helps you have a healthy mind.D. Having a hobby is the best way to relax.14. The passage is mainly written for .A. students at schoolB. people who don't like runningC. students who never have breakfastD. people who want to improve health15. Which is the best title(标题) of the passage?A. Ways to Improve Your HealthB. Reasons for Keeping healthyC. Good HabitsD. Breakfast and ExerciseDThis March (2013), the H7N9 virus(病毒) hit Shanghai, Anhui, Jiangsu, Zhejiang and so on. It seemed that most people who were infected(被感染) with H7N9 had the common flu. Some people suffered from a fever or a cough.Don't be afraid—it's not easy to be infected with the virus. Here is some advice to help you protect yourself when it comes.Wash your hands. You need to wash your hands with soap and hot water before you eat, after you use the toilet, and after you touch animals, because your hands may carry viruses.Cover your nose and mouth. When someone sneezes(打喷嚏) or coughs, flu viruses can travel as far as one meter through the air, so you'd better stand a proper distance(距离) while talking to someone who has a cold. And always cover your mouth and nose with a piece of paper when you sneeze or cough, and then clean your hands.Wear a mask(口罩). Some doctors say that masks can stop the flu as much as 80%, but if you don't wash your hands often, it's no use wearing a mask. And it's necessary to wear the mask in the groups of people.Do sports often. Exercises will help make your body strong enough to resist the virus.16. When did the H7N9 virus hit Shanghai?A. In March, 2013.B. In May, 2013.C. In March, 2012.17. Which of the following is TRUE according to the passage?A. Some people who were infected with the H7N9 virus had a toothache.B. You should cover your mouth and nose with a piece of paper when you sneeze or cough.C. Some doctors say that masks can stop the flu as much as 100%.18. How many ways to stop the virus are mentioned in the passage?A. Three.B. Four.C. Five.19. What does the underlined word "resist" mean in Chinese?A. 抵抗B. 传播C. 感染20. What's the main idea of this passage?A. It tells us how to wash hands.B. It tells us why we should use masks.C. It gives us some advice on how to protect ourselves when the H7N9 virus comes.二、阅读与表达(混合式)(共10小题;共10分)AEveryone wants(想) to be healthy. You know food is very important. There is lots of healthy food. You can have more bananas, apples, oranges, 1.西红柿和土豆, because fruit and vegetables are good for you. But don't eat too much candy. It's not 2. (health) food. Healthy food can make you grow(成长) and make you 3.strong and happy. Remember there is a saying(谚语), "4.An apple a day keeps the doctor away." Sports can also keep you healthy. Get up early (早起床) and do some sports every day. Don't be lazy(懒惰的)! You will be healthy and happy.21. 将1处画线部分翻译成英语22. 用2处括号内单词的适当形式填空23. 短文中3处画线单词的汉语意思是 .A. 矮小的B. 不健康的C. 软弱的D. 强壮的24. 短文中4处画线句子可翻译为:A. 一天让医生吃一个苹果。

中考英语阅读理解专项训练---饮食、卫生与健康

中考英语阅读理解专项训练---饮食、卫生与健康

中考英语阅读理解专项训练---饮食、卫生与健康Passage 1Many people travel to different places in the world by air. Usually it takes a long time, perhaps half a day, for passengers to stay in the plane. So airlines(航空公司) offer passengers food. But it is common that they feel bad about food taste. Do you agree?To solve this problem, airlines try hard to improve their food. They would like to do so because they don't want to lose customers.However, according to scientific research, part of the reason why plane food tastes bad is that at high altitude(海拔) we can not taste things as well as we do on the ground. Also scientists have found that our noses become very dry even before a plane takes off. As the plane moves up, the change in air pressure(气压) reduces one third of the sensibility(感觉) of our taste buds(味蕾). So our taste buds become senseless. The sad fact, however, is that our noses don't know it.All of these help explain why food on the plane tastes so bad. They also help explain why airlines choose to offer passengers salty and spicy(辛辣的) food. Without doing so, the food would be tasteless.Now there are many researches on this. According to one of them, some volunteers are asked to lie with their feet higher than their heads for weeks. And scientists write down their feelings about food taste.Though scientists try their best, it is not as easy as they thought. Because they can't deal with the special environment successfully, such as the change in air pressure, making food taste good is still hard for them.()1. In Para graph 2, “this problem” means ________.A. passengers stay long in the planeB. food on the plane tastes badC. passengers have no food to eatD. food on the plane is expensive()2. What do airlines do to solve this problem?A. Get more customers.B. Offer more food.C. Improve their food.D. Reduce the ticket price.()3. As the plane moves up, the change in air pressure reduces ________ of the sensibility of our taste buds.A. halfB. one thirdC. one fourthD. one fifth()4. Why do scientists feel it hard to make food on the plane taste good?A. The volunteers don't know about food taste.B. The volunteers don't understand them.C. They can't find enough volunteers.D. They can't deal with the special environment successfully.()5. What is the best title of the passage?A. Taste of Airplane FoodB. Airplane TravelC. Scientific Research on NosesD. The Change in Air PressurePassage 2It seems that school children all over the world complain(抱怨)about their school food. What do students of your age eat for lunch at school in other countries?JapanHigh schools have dining rooms. They serve everything from noodles to rice, but not burgers and chips. Other children bring food from home, such as cold rice balls, meat or fish, pickles(泡菜)and vegetables. Twice a year parents are invited to have a taste of the food.United StatesA typical menu from a US school is made up of a hamburger with fried potatoes or roast chicken, lettuce and pickles, fruit and cookies. School lunches must also provide at least one third of the daily amount(总量)of necessary nutrition(营养),such as, vitamin A, vitamin C and calcium(钙).AustraliaMeat pies, sausage rolls(香肠卷)and hotdogs are all traditional dishes in Australian school shops. But as the country pays more attention to children's health, healthier foods have started to appear on school menus. Many schools have used a traffic light system. The sale of red labeled(标注)foods, including cookies, chocolate and soft drinks, is served only twice a week. Healthier green labeled foods such as sushi, sandwiches, corn and watermelons, however, are available every day.South AfricaMost of South African schools do not serve meals at all. Classes end at 1:30 p.m. and students get their own lunches. Many students bring food from home, usually sandwiches.Fast food and fried food sell the best among students. As a result, it has caused a rise in obesity(肥胖)among children. But as more people began to realize that being too fat may cause different kinds of serious illnesses, some schools in towns have led the way towards better nutrition. Now students at these schools are offered lunches of porridge with vegetables, such as cabbage, onions, beans, carrots and tomatoes.()1. High schools in Japan serve________.A. noodles and riceB. burgers and rice ballsC. chips and vegetablesD. fish and roast chicken()2. From the passage, we know the typical menu from a US school is________.A. deliciousB. quite healthyC. not very healthyD. popular in South Africa()3. Which are traditional dishes in Australia?A. Meat pies and hotdogs.B. Chocolate and soft drinks.C. Cookies and sushi.D. Sandwiches and corn.()4. In South Africa,________.A. most students have sandwiches and vegetables for lunchB. students like fast food and fried food very muchC. more and more students become illD. students realized that fast food and fried food were bad for their health()5. Which of the following is NOT TRUE?A. Parents in Japan are invited to taste the food twice a year.B. In the United States, school lunches must provide at least one third of the daily amount of necessary nutrition.C. In Australia, many schools have used a traffic light system.D. In South Africa, schools don't serve meals.Passage 3Why is clean water so important to developing countries? A recent report shows that about 80 percent of diseases in developing countries are caused by poor water and low sanitation(卫生)conditions. In those countries, women and girls spend several hours collecting water, but often polluted, far away from their families. The polluted water more or less influences their health. In this case, there is an urgent(迫切的) need for people in developing countries to have access to(有机会或权利使用) clean water to improve their health.Here is a short story about Hadjara Zakari, a 12-year-old girl in Niger. Having access to clean water changed her life. She learned about the importance of hand-washing when the school first received clean water three years ago. That evening, she told her father, “You shouldn't eat with me unless you clean your hands.” Her father was very angry and shouted at her, “It's not up to you to tell me what to do!” Stunned(目瞪口呆的), Hadjara sat in silence. But she knew she was right. In protest,_Hadjara refused to eat dinner that night. After her father questioned Hadjara's head teacher, he understood the importance of hand-washing and his daughter's intentions(目的). The girl really wanted her family to live longer and healthier lives.For people in developing countries, clean water can change many things, especially improve their health. So, from now on, let's avoid wasting water and take action to save water, which is important to people all over the world.()1. According to the recent report, poor water and low sanitation conditions can cause ________.A. traffic problemsB. forest firesC. many illnesses()2. The key to improving people's health in developing countries is ________ in Paragraph 1.A. to get clean waterB. to exercise oftenC. to refuse drugs()3. What can we infer(推断) from Paragraph 2?A. Hadjara laughed at her father's foolishness.B. Hadjara refused to eat dinner that night in order to lose weight.C. Hadjara's father understood his daughter's love and care for him later.()4. The underlined word “protest” in this passage means ________.A. 抗议B. 保护C. 节约()5. The purpose of the writer is to ________.A. teach people how to wash handsB. call on people all over the world to save waterC. show developing countries rich in clean water饮食、卫生与健康参考答案Passage 1【主旨大意】本文是一篇说明文,文章讲述了为什么我们会觉得飞机上的食物不好吃的原因。

小升初英语知识专项训练(阅读)-30.阅读理解--健康和饮食文化通用版

小升初英语知识专项训练(阅读)-30.阅读理解--健康和饮食文化通用版

2016-2017小升初专项训练阅读理解--健康和饮食文化基础题一、第I卷1.阅读并选择正确的答案。

“Early to bed, early to rise makes people healthy, wealthy and wise.” This is an old English saying. Children should have eight hours’ sleep every night, or they can’t do their work very well. They will not be wise. The body needs exercise. Walking, running, swimming and playing ball games are all exercise. Exercise keeps the body strong.( ) (1). “Early to rise” means we should ______ early.A. go to bedB. go homeC. get up( ) (2). Children should have ______ hours’ sleep every night.A. 9B. 8C. 7( ) (3). Everybody______ exercise.A. doesn’t needB. needsC. wants( ) (4). ______ are good exercise.A . Swimming and eating B. Running and singingC. Walking and playing football( ) (5). Exercise makes us ______.A. fatB. strongC. ill2.阅读与表达。

“Early to bed,early t o rise”makes a man healthy, wealthy and wise.It's good for the body. This is an old saying.Have you heard of it before? It means that we must go to bed early at night and get up early in the morning.Then we shall be healthy.We shall also be rich and clever.That is true.The body must have enough sleep to be healthy.Children of young age should have enough sleep,or they can't do their work very well.They will not be wise and they may notbecome wealthy!The body also needs exercise walking, running, jumping, swimming, playing games and all other exercise.Exercise keeps the body strong.Exercise also helps the blood to move around inside the body.This is very important.Our blood takes food to all parts of our body.The head also needs blood.Exercise helps us to think better.根据短文内容,回答问题。

九年级英语阅读与作文第二模块 6.饮食与健康

九年级英语阅读与作文第二模块  6.饮食与健康
深圳天骄文化传播有限公司
第二模块 中考语题
6.饮食与健康
中考宝典(广东专用版)
英语
宝典在手 中考无忧
一、基础知识回顾 重点单词 1.牛肉 2.鸡肉 3.猪肉 4.鸭肉 5.鱼肉
beef
chicken
pork duck fish
中考宝典(广东专用版)
英语
宝典在手 中考无忧
6.米饭 7.面条 8.土豆 9.西红柿 10.卷心菜
中考宝典(广东专用版)
英语
宝典在手 中考无忧
So, what can a hungry, crowded world do? One suggestion is to eat 4 meat. Meat uses more natural resources(资源)than
grains(谷物). It requires more land to produce one pound of meat than to produce one pound of grain. It also requires between 5 and 10 times more less meat will water. 6 5 than vegetables. So, eating more land for farming, and it will save
中考宝典(广东专用版)
英语
宝典在手 中考无忧
To eat less meat, people will need to change their eating habits. That will not be 7 . Americans, for example, have always loved meat. In general, They eat twice as much meat as people in other countries. At the same time, in developing countries like China and Brazil, sales of meat have doubled in the last 20 years. by 2050.Growing need of meat will natural resources. 9 8 will double again to put pressure(压力)on

八年级英语时文阅读~Week 5--健康饮食~有答案

八年级英语时文阅读~Week 5--健康饮食~有答案

WEEK 5 健康饮食(2)一、完形填空(共20小题;共35分)ADifferent people have different shapes and sizes. It can be unhealthy to be too thin if you are eating too little food. Being overweight is not good, 1 .What if you don't think your weight is the right weight? First, 2 to your mom or dad, who might be able to talk to you about 3 eating and exercise. Next, look at ways that can help you get the right 4 for you. Even small changes can help you get healthier living habits. For example, if you are too 5 , just 10 minutes of exercise three times a day can make you a little thinner.There are many ways to stay active: team 6 like basketball or volleyball, running, swimming, hiking—even 7 around the mall or playing outside. Make 8 fun by choosing activities you like. Walk your dog in the morning, play games at noon, and help your mom garden in the evening.You also can talk with your 9 about your BMI (身体质量指数). That's a way of using your height and weight to see how much body fat you 10 , but remember that BMI isn't the whole story. You should talk with a doctor before deciding that you are overweight or underweight.1. A. too B. also C. either D. neither2. A. say B. tell C. talk D. speak3. A. healthy B. unhealthy C. little D. much4. A. height B. weight C. time D. place5. A. light B. tall C. short D. heavy6. A. lessons B. games C. classes D. sports7. A. watching B. buying C. selling D. walking8. A. exercise B. study C. playing D. working9. A. teacher B. doctor C. mother D. father10. A. are B. have C. lose D. eatBImagine a new chocolate that keeps you looking younger. It seems too good to be true. But a team of scientists believes they have invented(发明) anti-ageing chocolate. It keeps away wrinkles(皱纹) and keep the skin looking younger.It has called its new product "Esthechoc". This is a combination of the words "esthetic" and "chocolate". The new product is also called chemical Cambridge Beauty Chocolate. The makers willstart selling it from next month. The lab has not said anything about the price yet, but it is likely to be quite expensive.The lab hopes young, rich persons will buy it. The lab used a special chemical in the chocolate. The chemical they used gives pink color. The scientists say that the chemical can make parts of the skin of a 50 to 60-year-old person look like those of the skin of a 20 to 30-year-old.They said people who ate the chocolate could see changes in their skin in just three weeks. The chocolate will be sold in boxes of pieces. A person should eat one box a day for three weeks. Other scientists say more research is needed for people to know whether or not Esthechoc works.11. According to the passage, the new chocolate can make people .A. look youngerB. look olderC. look thinnerD. look fatter12. The underlined word "anti-ageing" means " " in Chinese.A. 抗衰老的B. 抗饥饿的C. 抗寒的D. 抗13. Who may buy the new kind of chocolate according to the passage?A. Poor, young persons.B. Rich, young persons.C. Rich, old persons.D. Poor, old persons.14. What is the color of the new chocolate?A. Yellow.B. Brown.C. Pink.D. Red.15. If a person wants to become younger, he should eat about .A. boxes of chocolateB. fortyC. thirtyD. twentyCNobody likes doing the dishes because doing the dishes is boring. According to a new study, washing dishes by hand instead of using a dishwasher(洗碗机) is better for children's health.Researchers in Sweden surveyed the parents of 1,029 children. They found that children whose families hand-washed the dishes instead of using a machine had less allergies(过敏).Earlier research has shown that dishes washed by machines are cleaner than those washed by hand. So why would kids who eat with a little dirtier plates be better at stopping allergies? One explanation is depended on an idea known as the "hygiene hypothesis (卫生假说)". It says the reason kids have allergies is because their environments are too clean.Your immune system (免疫系统) keeps you healthy by fighting against germs(微生物) and viruses (细菌). But when you have allergies, it doesn't work well and tries to fight ordinary things like usual foods."Meeting germs, especially early in life, is good training for the immune system," says the writer of the study, Dr. Bill in a hospital in Sweden, "You encourage the immune system in different ways and it becomes strong."This study shows that while using the dishwasher might be easier, doing more chores with hands, we have fewer allergies.16. According to the new study, .A. washing dishes with hands is better for childrenB. washing dishes with a machine is better for childrenC. washing dishes with hands is much more boringD. washing dishes with machine is much more boring17. From the third paragraph, we know that .A. we should wash dishes with dishwashersB. dishes washed by hands are dirtierC. too clean environments are bad for kidsD. it's good for kids to eat with dirty plates18. Which of the following is NOT true?A. The immune system fights against germs.B. The immune system fights against viruses.C. The immune system fights against allergies.D. Allergies are bad for the immune system.19. Dr. Bill may agree that .A. children should stay away from germsB. children can eat with a little dirtier platesC. children are too young to meet germsD. children should eat with a little cleaner plates20. What's the best title for the passage?A. Doing the Dishes Is BoringB. How to Keep CleanC. The Cleaner, the HealthierD. More Chores, Fewer Allergies二、阅读理解(共5小题;共10分)You—yes, you!—can help keep people from getting sick this flu season. How? It's not too hard. Just take these steps:●Wash your hands often, especially before eating and after coughing or blowing your nose.●Keep your coughs to yourself (use a tissue instead of your hand).●Kee p your hands out of your eyes, mouth, and nose.You may have heard all this before, but flu season is a great time to really start doing them. By following these pieces of advice, you might be able to keep yourself from getting sick and stop germs(细菌) from spreading around and making other people sick.So your hands are very important. A lot of germs get in our bodies from there. Germs get on our hands and we put our hands in our eyes, noses, and, especially, our mouths.How to stop germs? Yeah, hand washing. You might pick up germs here and there. So when you wash your hands, you wash away germs.But how to wash your hands? That's easy: wash your hands with soap and warm water (not cold or hot). Don't forget to wash around your fingernails(指甲). This is one place germs like to be. Wash for about 15 to 20 seconds—about how long it takes to sing "Happy Birthday" twice.21. Maybe you needn't wash your hands .A. before eatingB. after coughingC. after eatingD. blowing your nose22. The underlined word "tissue" means in Chinese.A. 皮套B. 布条C. 薄纱D. 纸巾23. Lots of germs get in our bodies from .A. our eyesB. our handsC. our mouthsD. our noses24. How many pieces of advice does the writer give us about washing hands?A. One.B. Two.C. Three.D. Four.25. The passage mainly tells us .A. how to stop the flu spreadingB. how to wash our handsC. how germs get into our bodiesD. how we keep ourselves from getting三、阅读与表达(判断式)(共5小题;共10分)Just as it is important to take care of your teeth, good sleeping can help us a lot. Here are some tips to help you make a healthy sleeping.Make sure your bedroom is only for sleeping. Take the television, computer and radio out of the bedroom. Keeping them in your room will only distract(分心) you.If you don't fall asleep right away, don't just look at the clock and think when you will. Get up and move to another room and read until you start feeling sleepy. Then go back to your room to go back to bed.Don't drink coffee or wine. Coffee may make you wake up in the morning and wine before you go to sleep may make you sleepy. But neither helps your body to wake up or fall asleep naturally(正常地). You will become dependent(依赖的) on them and won't be able to sleep or wake up without them. Exercising helps the body sleep well all night. It will also help you feel rested and energetic(精力充沛的) during the day.根据短文内容,判断正误,正确的为T,错误的为F。

中考英语总复习第三部分话题综合训练第二节话题读写训练话题11饮食、卫生与健康

中考英语总复习第三部分话题综合训练第二节话题读写训练话题11饮食、卫生与健康
23. soup 汤 25. drink 饮料
27. juice (果)汁
14. apple 苹果
16. strawberry草莓 18. orange 橘子
20. tomato西红柿 22. milk 牛奶
24. tea茶 26. lemonade柠檬汁
28. cabbage 卷心菜
第三页,共十八页。
13. check检查 15. fever发烧
17. lunch 中餐 19. check检查 21. sweet 甜的
2. fresh 新鲜(xīn 的 xiān)
4. junk 垃圾 6. wound 伤口
8. cough 咳嗽
10. ill 生病的 12. flu 流感
14. temperature 温度 16. breakfast 早餐
29. wine 酒
31. bread 面包 33. beer 啤酒(píjiǔ) 35. coke 可乐
30. cake 蛋糕 32. chocolate 巧克力 34. water 水 36. coffee咖啡
第四页,共十八页。
餐具(cānjù)
1. chopsticks 筷子 3. dish/plate盘子
话题十一 饮食(yǐnshí)、卫生与健康
(Food and drinks, hygiene and health)
第一页,共十八页。
重点单词
有关购物的名词
1. food 食物 3. hamburger 汉堡包 5. dumpling 饺子
7. chicken 鸡肉 9. noodle 面条
11. beef 牛肉
第十六页,共十八页。
第十七页,共十八页。
内容 总结 (nèiróng)

【精品】小升初英语知识专项训练(阅读) 阅读理解 健康和饮食文化(含答案)

【精品】小升初英语知识专项训练(阅读) 阅读理解 健康和饮食文化(含答案)

小升初专项训练阅读理解--健康和饮食文化基础题一、第I卷1.阅读并选择正确的答案.“Early to bed, early to rise makes people healthy, wealthy and wise.” This is an old English saying. Children should have eight hours’ sleep every night, or they can’t do their work very well. They will not be wise. The body needs exercise. Walking, running, swimming and playing ball games are all exercise. Exercise keeps the body strong.( ) (1). “Early to rise” means we should ______ early.A. go to bedB. go homeC. get up( ) (2). Children should have ______ hours’ sleep every night.A. 9B. 8C. 7( ) (3). Everybody______ exercise.A. doesn’t needB. needsC. wants( ) (4). ______ are good exercise.A . Swimming and eating B. Running and singingC. Walking and playing football( ) (5). Exercise makes us ______.A. fatB. strongC. ill2.阅读与表达.“Early to bed,early to rise”makes a man healthy, wealthy and wise.It's good for the body. This is an old saying.Have you heard of it before? It means that we must go to bed ear ly at night and get up early in the mo rning.Then we shall be healthy.We shall also be rich and clever.That is true.The body must have enough sleep to be healthy.Children of young age should have enough sleep,or they can't do their work very well.They will not be wise and they may not become wealthy!The body also needs exercise: walking, running, jumping, swimming, playing games and all other exercise.Exercise keeps the body strong.Exercise also helps the blood to move around inside the body.This is very important.Our blood takes food to all parts of our body.The head also needs blood.Exercise helps us to think better.根据短文内容,回答问题.(1).What does“early to bed.early to rise”mean?_____________________________________(2).What must the body have to be hea lthy?_____________________________________(3).What will happen to Children of young age who don't have enough sleep?_____________________________________(4).What keeps the body strong?_____________________________________(5).What takes food to all parts of our body?_____________________________________3.Red Apples GymSwimming Mon. ~ Fri. 6:00 a.m. ~ 6:00 p.m.Basketball Mon. ~ Sun. 8:00 a.m. ~ 6:00 p.m.Volleyball Mon. ~ Sun. 8:00 a.m. ~ 6:00 p.m.Aerobics Mon. ~ Sun. 8:00 a.m. ~ 9:00 p.m.Tel: 6589417Welcome You!Green Trees Gym(体育馆)Swimming Mon. ~ Sun. 8:00 a.m. ~ 8:00 p.m.Basketball Sat. ~ Sun. 8:00 a.m. ~ 6:00 p.m.Volleyball Mon. ~ Sat. 10:00 a.m. ~ 6:00 p.m.Aerobics(健身操) Mon. ~ Sun. 6:00 a.m. ~ 9:00 p.m.Tel: 6227225E-mail:********************根据上面广告选择最佳答案.( )⑴I want to go swimming on Sunday. Where can I go?A.Green Trees Gym.B.Red Apples Gym.C.Both Green Trees Gym and Red Apples Gym.D.You can't go swimming on Sunday.( )⑵I want to play basketball on Monday morning. Where can I go?A.Green Trees Gym.B.Red Apples Gym.C.Both Green Trees Gym and Red Apples Gym.D.Green Apples Gym.( )⑶I play volleyball at 9:00 every morning. Where can you find me?A.Green Trees Gym.B.Red Apples Gym.C.Both Green Trees Gym and Red Apples Gym.D.At home.( )⑷I do aerobics every afternoon. So you can call me at 6589417. Do you know where I'm going to be(将会在)?A.At Green Balls Gym.B.At Red Apples Gym.C.in the school.D.On the playground.( )⑸Which gym accepts (接受) mail from computer? ___________.A.Green Balls Gym.B.Red Apples Gym.C.Green Trees Gym.D.Red Trees Gym.4.根据短文内容,把下列句子补充完整.In China, most students go to school b y bike or by bus. If the school is not far, they can walk to school every day. Few students are late for school. But things are different in other countries. In many Western countries, students live far from their schools and they have different ways to get to school. Many of them go by subway. In some cities, there are double-deck buses. This kind of bus has two floors and it can carry more people. So, some Students can take a double-deck bus to school. In some cold countries, it often snows. Thestudents in town may take a school bus. But the students in villages far from the school have to go by sledge (雪橇)because there is snow everywhere. Sometimes, the students may be late for school. If it snows heavily, the students can only study at home. Guess, in which country, students may go to school by bus?⑴In this page, we can find_______ ways to go to_______.⑵In China, if the students live near the school, they go to school_______ _______every day.⑶The_______ _______can take more people.⑷In some cold countries, the students go to school by sledge because there is______ ________.⑸In some Western countries, many students go to school_______ _______.5.读短文,回答问题.(共8分,每小题2分)It was Saturday. Joe was doing his homework. He read a book—The Biggest Pizza. The book was about a famous c ook named Mr. Smith. Joe had to write a book report(读后感) about it. Joe wrote his book report very carefully, because his teacher said,“The best book report wins a special priz e.”On Monday, the teacher said to the class, “There are so many good reports,but... Lisa wins the special prize!”Joe was sad.What was the special prizes?Wow! Mr. Smith came in with a big pizza. Everyone was surprised. Mr. Smith gave the pizza to Lisa. Lisa shared the pizza with everyone. They ate the pizza with Mr. Smith. Joe asked Mr. Smith many questions and they talked about the book. They had a good time together.选择最佳选项回答问题.( )(1)What was Mr. Smith's job?A. A writer.B. A cook.C. A teacher.( )(2).What was the special prize?A. A big pizza.B. A new book.C. No homework.使用简短的语言回答问题.请在答题卡上直接作答.(3). Who won the special prize?_____________________________(4). What did Joe do with Mr. Smith? ._____________________________6.阅读与表达“Early to bed,early to rise”makes a man healthy, wealthy and wise.It's good for the body. This is an old saying.Have you heard of it before? It means that we must go to bed early at night and get up early in the morning.Then we shall be healthy.We shall also be rich and clever.That is true.The body must have enough sleep to be healthy.Children of young age should have enough sleep,or they can't do their work very well.They will not be wise and they may not become wealthy!The body also needs exercise: walking, running, jumping, swimming, playing games and all other exercise.Exercise keeps the body strong.Exercise also helps the blood to move around inside the body.This is very important.Our blood takes food to all parts of our body.The head also needs blood.Exercise helps us to think better.根据短文内容,回答问题.(1)What does“early to bed.early to rise”mean?(2)What must the body have to be healthy?(3)What will happen to Children of young age who don't have enough sleep?(4)What keeps the body strong?(5)What takes food to all parts of our body?7.阅读理解.Do you like sports? I do and my friend Manuel does. We have sports collections(收藏). I have two tennis rackets(网球拍), three baseballs and a basketball. She has two volleyballs, two footballs and baseball bats. We both play sports after school every day.根据短文内容选择正确答案.(1)Does Manuel like sports?A. Yes, I do.B. No, I don’t.C. Yes, she does.D. No, she doesn’t.(2)We have small _____ collections.A. penB. bookC. ballD. sports(3)I have ____.A. a basketballB. soccerC. ping-pangD. volleyballs(4)She doesn’t have _____.A. tennis racketsB. baseball batsC. footballsD. volleyballs(5)We _____ every day.A.watch TVB. readC. play sportsD. watch baseball8.阅读理解.Zip:I have mutton and grapes on Mondays and Wednesdays.What about you?Zap:I have ice-cream.Zip:I have tofu and beef on Tuesdays and Thursdays.What about you?Zap:I have ice-cream.Zip:I have green beans and eggplant on Fridays and Sundays.What about you?Zap:I have ice-cream every day.It's sweet and yummy!Zip:Oh,no!回答问题.(1).What does Zip have on Mondays?__________________________________________________(2).Does Zap have tofu on Tue sdays?__________________________________________________(3).What does Zip have on Fridays?__________________________________________________(4).What's Zap’s favourite food?__________________________________________________9.阅读理解.Zip:I have mutton and grapes on Mondays and Wednesdays.What about you? Zap:I have ice-cream.Zip:I have tofu and beef on Tuesdays and Thursdays.What about you? Zap:I have ice-cream.Zip:I have green beans and eggplant on Fridays and Sundays.What about you? Zap:I have ice-cream every day.It's sweet and yummy!Zip:Oh,no!根据短文判断下列句子,对的打“√”,错的打“X”.( )(1)Zip has grapes and beef on Wednesdays.( )(2)Zap has ice-cream on Saturdays.( )(3)Zip has eggplant on Thursdays.( )(4)Zap has ice-cream every day.10.读对话,判断下列句子是(T)否(F)正确.Zip: What’s your favourite food, Monkey?Monkey: I like apples. They’re sweet.Rabbit: I like apples, too. But bananas are my favourite fruit.Zip: I like carrot juice. It’s fresh and healthy. What about you, Zoom?Zoom: I like beef, but I’m heavy now. I have to eat vegetables.( ) (1). The monkey doesn’t like appl es.( ) (2). The rabbit’s favourite fruit is bananas.( ) (3). The rabbit likes pears very much.( ) (4). Zip likes carrot juice. It’s fresh and healthy.( ) (5). Zoom is very heavy now. He likes beef.11.读对话,判断下列句子是(T)否(F)正确.Amy: My favourite drink is milk. What about you?John: Orange juice is my favourite drink. My favourite food is beef noodles. What’s your favourite food?Amy: Fish sandwiches. I like sandwiches. They’re delicious.John: We have orange juice, milk, beef noodles and fish sandwiches this afternoon.Amy: Great!( ) (1).Amy loves milk.( )(2).John likes beef noodles.( ) (3).Amy’s favourite food is fish sandwiches.( )(4).John’s favourite drink is apple juice.( ) (5).Amy and John have orange juice, milk, beef noodles and fish sandwiches this morning.提升题二、第II卷12.读短文,完成表格.Look! I’m Sarah. This is the menu for my lunch. On Monday I have fish and eggplants. On Tuesday I have mutton and potatoes. On Wednesday I have tomatoes and pork. On Thursday I have chicken and tofu. On Friday I have green beans and beef.SarahMon.Tue.Wed.Thu.Fri.13.阅读理解.English have English fast food. Chinese have Chinese fast food, too. Chinese use chopsticks but English use a knife and fork. Anna is from England,b ut she likes Chinese fast food. Look, she is eating noodles with chopsticks. They’re hard for her. Jack is from England, too. He likes English fast food. But he doesn’t use a knife and fork. He often has chips and hamburgers.根据短文选择正确的答案.()(1). English use ______ .A. a knife and forkB. chopsticks()(2). Anna likes ______.A. English fast foodB. Chinese fast food()(3). Jack likes ______ .A. English fast foodB. Chinese fast food()(4). ____ doesn’t use a knife and fork.A. AnnaB. Jack()(5).Jack often eat ______ .A. riceB. hamburgers and chips14.阅读短文内容,判断句子正误.Do you know something about our planet? There are plains, mountains, rivers, lakes, and oceans on our planet. There are all kinds of trees, flowers and grass on our planet. There are all kinds of wild animals living together with us. Don’t you want to keep our planet beautiful ? But sometimes we do bad things to it. We waste too much water. We cut down too many trees. We hunt too many wild animals for our food or clothes … We shouldn’t do these things. We should save our planet because we have only one planet.(1)There are all kinds of wild animals and plants on our planet.( )(2)Sometimes we do bad things to our planet. ( )(3)We don’t hunt too many wild animals for our food or clothes ( )(4)We shouldn’t do bad things. ( )(5)We should save our planet. ( )15.阅读理解.All the students in China are learning English, but how can they learn English well? Some students can know a lot about English, they can do some exercises, but perhaps they can’t speak English loudly.If you want to know how to swim, you must get into the river. And if you want to be a football player, you must play football.So, you see, you can learn English by using (使用) it. You must listen to your teacher in class. You must speak English to your classmates everyday and also you must watch some English cartoons, sing some English songs, write some English diaries.... Then one day you may find you can speak very good English.阅读短文,判断正误,用“T”或“F”表.( )⑴.All the people in the world are learning English.( )⑵Knowing a lot about English is different from speaking English.( )⑶You can swim without (没有)water.( )⑷You should listen to your teacher in class.( )⑸You can learn English by listening, speaking, reading and writing.。

  1. 1、下载文档前请自行甄别文档内容的完整性,平台不提供额外的编辑、内容补充、找答案等附加服务。
  2. 2、"仅部分预览"的文档,不可在线预览部分如存在完整性等问题,可反馈申请退款(可完整预览的文档不适用该条件!)。
  3. 3、如文档侵犯您的权益,请联系客服反馈,我们会尽快为您处理(人工客服工作时间:9:00-18:30)。

AHealthy eating doesn't just mean what you eat, but how you eat. Here is some advice on healthy eating.Eat with others. It can help you to see others' healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty—sometimes you are just thirsty, you need no food. Stop eating before you feel full.Eat breakfast. Breakfast is the most important meal of the day. After you don't eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.Eat healthy snacks like fruits, yogurt or cheese. We all need snacks sometimes. In fact, it's a good idea to eat two healthy snacks between your three meals This doesn't mean that you can eat a bag of chips instead of a meal.Don't eat dinner late. With our busy life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8-10 hours.BYou may not have heard the words "freshman fifteen" before, but they are important for students who are entering university. A freshman is a first-year college student. "Fifteen" means fifteen pounds—the fifteen pounds added to a student's weight in his or her first year. There are a number of reasons why first-year university students gain(获得) weight; but it's encouraging to know thatfreshman don't have to add these harmful(有害的) fifteen pounds.Mistakes choosing foodUniversity kitchens serve many kinds of food. Some students choose unhealthy food, because now their parents are not nearby(在⾝边) to help them choose. Some students visit the kitchen many times while studying. Late at night, some students get harmful fast food such as hamburgers. Students also have less time for walking, running, and doing sports because of their schoolwork. Eating rightIf you're careful, you don't have to add fifteen pounds. Here are some ideas.● Think more about what you eat.● Eat plenty of vegetables and healthy meat.●Don't eat desserts(甜点) full of sugar; have fruit after dinner.●Try not to eat so much junk food (垃圾⾷品) while you study.● It's all right to have a little fast food sometimes—but not often.● Write down the food you eat.● Walk, run, do sports—Move and you will feel better!Remember that the "freshman fifteen" can happen to anyone. Talk to your friends about it. Together, try to eat healthy food and not eat junk food. Walking, running, and playing sports is always more fun with friends. Help each other and you can have a healthy and happy freshman year.CSometimes it may seem difficult to improve our health. If so, the following health habits may help you.Eat breakfast every morning.Research shows that if you eat a meal in the morning you may not become too fat or eat too much during lunch. Eating breakfast can help people feel better through the day.Get enough sleep.Poor sleep can influence our memory and learning. It can also cause traffic accident! Studies show that people who don't get enough sleep seem to get into more accidents. So stay safe and get enough sleep!Take a walk every day.Walking is an easy way to exercise. You'd better meet friends for a walk, not for a meal. As you walk, you will see the beautiful world around you. Once you try, you will find that adding a walk into your daily life is very easy.Join social groups.Social groups can provide support. They might include sport teams, art or music groups. The people in the group can offer advice and can help each other in difficult times. Also, being in a group keeps your mind busy. An active mind is a healthy mind!Have a hobby.A hobby could be running, reading or making something with your hands. Hobbies help people to relax and rest. Hobbies bring us joy as well.DEach of us wants to be in good health, but not all of us know how to stay health.Try to do these:● Remember not to sleep too much or too little. Eight to nine hours every night is just OK.● Drink six to eight glasses of water every day.● Don t forget to eat breakfast. Breakfast is very important to us. Try to eat different kinds of food to get enough vitamins(维⽣素). So we should eat more vegetables and fruit.●Exercise is good for our health. Try to exercise for an hour every day such as running and swimming.● Have a good rest for thirty minutes or more long time hard work. And you may do something different to have a rest. And Listen to music is a good choice.If you do as the above, you can become stronger.。

相关文档
最新文档