远离坏习惯(Stay away from bad habits)
- 1、下载文档前请自行甄别文档内容的完整性，平台不提供额外的编辑、内容补充、找答案等附加服务。
- 2、"仅部分预览"的文档,不可在线预览部分如存在完整性等问题,可反馈申请退款(可完整预览的文档不适用该条件!)。
- 3、如文档侵犯您的权益，请联系客服反馈,我们会尽快为您处理(人工客服工作时间：9:00-18:30)。
远离坏习惯(Stay away from bad habits)
badhabitsareamongtheworstenemiesoflivinglifetothefullest.why?becauseh abitissomethingwedooverandoveragain.whilewedootherkindsofmistakesoc casionally,badhabitissomethingwedoconsistentlyovertime.ifevenonemistak ecandragyourlifedown,youcanimaginewhatkindofdamagebadhabitscando.t omakemattersworse,oftenwedon’trealizethatwehavebadhabits.wethinktha twejustliveourlifeasusualwhileweareactuallymakingmistakesagainandagain .it’slikehavingleaksinourshipwithoutrealizingit.sobreakingbadhabitsshould beamongyourtopprioritiestogetthemostoutofyourlife.ifyoudoitright,andyo uareonyourwaytomakesignificantimprovementsinyourlife.thefirststeptobre akingthebadhabitsistoidentifythem.onlyafteridentifyingthemcanyoudecide todosomethingaboutthem.herearetwotipsforidentifyingthebadhabitsyoum ighthave:pareyourlifewithyourvaluesystemdoyouliveaccordingtoyour valuesystem?ordoyoudeviatefromithereandthere?yourvaluesystemactslike acompassthatguidesyourlife.whenyoudothingsthatarenotaccordingtoyourli fecompass,youknowthatyouhaveaproblem.solookforthingsyouconsistently pareyou rlifewitharolemodelsometimesit’seasiertocompareyourlifewithsomeoneels e’slifethantocompareitwithanabstractvaluesystem.sofindpeoplewhoselifey ouwanttoemulateandfindthedetailsofhowtheylivetheirlife.isthereanythingt
heydon’tdothatyouconsistentlydo?forinstance,perhapstheyareneverlate.yo u,ontheotherhand,areperpetuallylate.that’sabadhabityoushouldstop.thene xtstepafteridentifyingthebadhabitsistobreakthem.i’mgladifoundsomegood tipsforitinthebookbecomeabetteryoubyjoelosteen.whilethebookisbasedon christianprinciples,manylessonsinitareuniversallyapplicableincludingitssug gestionsonbreakingbadhabits.herearefourtipstostopbadhabitsbasedonthe book:1.quitfeedingthebadhabittherearetwowolves”insideusthatfight eacho ther.onewolfrepresentsgoodhabitswhiletheotherrepresentsbadhabits.whic hwolfwillwinthefight?theansweristheoneyoufeed.sobreakingbadhabitisact uallysimple:juststopfeedingit.leavethebadhabitstarveandyouareonyourway togetitawayfromyourlife.2.replaceitwithagoodhabitquitfeedingthebadhabi tisessentialbutit’snotenough.youmustalsoreplaceitwithagoodhabit.otherwi sethereisanemptyspaceinyourlifewherethebadhabitcouldgobacktoanytime .sodevelopagoodhabittoreplacethebadhabit.forinstance,ifyouhavethehabit ofthinkingnegativethoughts,youshouldreplaceitwiththehabitofthinkingposi tivethoughts.whenevernegativethoughtscome,useitasatriggertostartthinki ngpositivethoughts.orifyouhavethehabitofeatingunhealthyfood,youcanstar tdevelopingthehabitofeatinghealthyfood.justdon’tleavethespaceempty.3.p resspasttheinitialpainanddiscomfortwhenbreakingabadhabit,thebeginning oftheprocessisthemostdifficult.justlikegettingaspaceshuttleliftedofftheeart htakesenormousamountofpower,italsotakesenormousamountofwillpowert