中级口语教程How to Keep Fit
How to Keep Fit(2)
• 3.Hollow when had better not eat fruit nine categories:
• 空腹的时候最好不要吃的九 类水果： • bananas, an orange, black, sugarcane, fresh litchi, pineapple, hawthorn, tomatoes, persimmon. • 香蕉，桔子，黑枣，甘蔗， 鲜荔枝，菠萝，山楂，西红 柿，柿子。
• We shoudn’t to do
• 1. Fasting running:(空腹跑步 空腹跑步) 空腹跑步 • Running on an empty stomach will increase the heart and the burden of liver, and will cause arrhythmias, and even cause sudden death. Over the age of 50 people, because of using free fatty acid in the body and the power of the much lower than young people, so the more at risk of accidents.
• 2.Don't brush my teeth before: • (睡前不刷牙 ： 睡前不刷牙)： 睡前不刷牙
• Don't brush my teeth before great harm. Foreign epidemic prevention experts before sleeping in the evening that often don't brush my teeth, especially easy to the catch a cold and pneumonia, and especially easy to cause the teeth decayed, gums bleeding, periodontal disease, and even teeth fall out.
作文how-to-keep-fit
1. How can you keep fitEyeryone wants to keep fit.But someone do not know how to keep fit.So here are some ideas for everyone to keep healthy.first, I think it's important to eat healthy food. such as fresh fruit and vegetables and so on. And taking a lot of exercise plays an important role in our life Because it can not only free yourself but also can develop your English skills And it's necessary for us to wash our hands before a meal Finally If you do these,I think you will keep in good health.2. As we all know ,we are what we eat.Therefore,it is very important for us to form healthy eating habits.However,bad eatiing habitis are still very common among us students.Some of us often go to school without breakfast;some like to have snacks;some others are particular about food;and still some eat or drink too much.All these bad habits will surely do harm to our healthTo keep fit ,we should have various healthy diets,which generally include proper amounts of fish,meat,vegetables,fruit as well as main food.Besides,we had better have meals regularly.In my opinion,the body is very very important.3.how to keep fit 提纲1. 健康是幸福生活的保证。
how to keep fit 英语作文
how to keep fit 英语作文Title: Tips for Maintaining Fitness。
In today's fast-paced world, maintaining fitness is not only essential for physical health but also for overall well-being. Here are some effective ways to keep fit:1. Regular Exercise: Engaging in regular physical activity is crucial for fitness. Incorporate a combination of aerobic exercises, such as walking, running, or cycling, with strength training exercises like weightlifting or bodyweight exercises. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week, as recommended by health experts.2. Balanced Diet: Fuel your body with a balanced diet rich in fruits, vegetables, lean proteins, whole grains, and healthy fats. Avoid excessive consumption of processed foods, sugary drinks, and high-fat snacks. Remember,nutrition plays a significant role in achieving and maintaining fitness goals.3. Adequate Hydration: Stay hydrated throughout the day by drinking plenty of water. Dehydration can negatively impact your physical performance and overall health. Carry a reusable water bottle with you and sip water regularly, especially during and after exercise.4. Sufficient Sleep: Ensure you get an adequate amount of sleep each night, as sleep is essential for muscle recovery, hormone regulation, and overall well-being. Aim for 7-9 hours of quality sleep per night to support your fitness goals and promote optimal health.5. Manage Stress: Chronic stress can have detrimental effects on both physical and mental health. Incorporate stress-management techniques such as meditation, deep breathing exercises, yoga, or spending time in nature to reduce stress levels and promote overall well-being.6. Set Realistic Goals: Set achievable fitness goalsthat are specific, measurable, attainable, relevant, and time-bound (SMART). Breaking down larger goals into smaller milestones can help you stay motivated and track your progress effectively.7. Variety in Workouts: Keep your exercise routine interesting and challenging by incorporating a variety of workouts and activities. This not only prevents boredom but also ensures that different muscle groups are targeted, leading to overall fitness improvement.8. Listen to Your Body: Pay attention to your body's signals and adjust your workout intensity or routine accordingly. Rest when needed, and don't push through pain or discomfort, as this could lead to injury.9. Stay Consistent: Consistency is key when it comes to maintaining fitness. Make exercise and healthy eating habits a regular part of your lifestyle rather than viewing them as temporary solutions. Find activities you enjoy and make them a priority.10. Seek Professional Guidance: If you're unsure about where to start or how to progress with your fitness journey, consider seeking guidance from fitness professionals suchas personal trainers, nutritionists, or health coaches.They can provide personalized advice and support to helpyou reach your goals more effectively.In conclusion, maintaining fitness requires a combination of regular exercise, balanced nutrition, adequate rest, stress management, goal-setting, consistency, and occasional professional guidance. By adopting these habits and making them a part of your lifestyle, you can achieve and sustain optimal fitness levels for years to come.。
howtokeepfit英语作文
howtokeepfit英语作文To keep fit is a common goal for many people, and it involves a combination of healthy eating, regular exercise, and a positive mindset. Here's a simple essay on how to maintain a healthy lifestyle:How to Keep FitIn today's fast-paced world, maintaining a healthy lifestyle can be challenging. However, with a few simple steps, anyone can keep fit and enjoy the benefits of a healthy body and mind.1. Balanced DietStart your day with a nutritious breakfast that includes whole grains, fruits, and protein. Consume a variety of foods to ensure you get all the necessary nutrients. Avoid processed foods and limit your intake of sugar and saturated fats.2. Regular ExerciseEngage in at least 30 minutes of physical activity most days of the week. This can include activities such as walking, jogging, swimming, or cycling. Find an exercise routine that you enjoy, as this will make it easier to stick to your fitness plan.3. Stay HydratedDrink plenty of water throughout the day. Water is essential for maintaining body functions and can help control your appetite.4. Adequate SleepEnsure you get 7-9 hours of quality sleep each night. Sleep is crucial for recovery and helps regulate hormones that control hunger and satiety.5. Manage StressStress can lead to unhealthy behaviors such as overeating or skipping workouts. Practice stress management techniques like meditation, yoga, or deep breathing exercises.6. Set Realistic GoalsSet achievable fitness goals and celebrate your progress along the way. This will keep you motivated and help you stay on track.7. Make Time for FitnessSchedule your workouts just as you would any other important appointment. This will help you prioritize your fitness routine.8. Stay ConsistentConsistency is key when it comes to fitness. Even on days when you don't feel like exercising, try to do something active, even if it's just a short walk.9. Seek SupportHaving a support system can make a big difference. Join a fitness group, find a workout buddy, or enlist the help of a personal trainer.10. Enjoy the ProcessRemember that fitness is a journey, not a destination. Enjoy the process of becoming healthier and stronger.By following these steps and making them a part of your daily routine, you can achieve and maintain a fit and healthy lifestyle. Remember, the key to success is consistency and a positive attitude towards your health goals.This essay provides a clear and concise guide to keeping fit, focusing on practical and achievable steps that can be incorporated into anyone's lifestyle.。
【英语作文】如何保持健康How to keep fit
【英语作文】如何保持健康How to keep fit 【英语作文】如何保持健康howtokeepfit?如今，作为一种标准improve,moreandmorepeopleinthestateofsub-healthdifferent人们有不同的饮食习惯，在我看来，有三种饮食习惯fit如今，随着生活水平的提高，越来越多的人处于亚健康状态。
然后，人们逐渐意识到保持健康的重要性。
不同的人有不同的方法来保持健康。
在我看来，有三种保持健康的方法。
具体如下。
firstofall,exerciseisthemost重要的是，每个人都必须进行劳动day,whichalsoequaltodoexerciseeverydayasforwhatkindofexerciseshouldtheytake,我只能依靠自己，现代社会的人们有很多选择foodthosefoodcaneasilymakepeoplegetfattherefore,keepingagooddietisnecessary此外，均衡饮食也是保持健康的好方法。
现代社会的人们有更多的选择食物。
人们大多选择肉类和高热量食物。
这些食物容易使人发胖。
然后健康问题就出现了。
因此，有必要保持良好的饮食习惯。
在这个肉食世界里，保持良好的饮食意味着吃更多的水果和蔬菜。
thelastbutnotleastisthat保持良好的情绪在人们的生活中是不重要的，但事实上人们总是很好的moodismuchhealthierthanthosewhoalwaysfeelsad总的来说，为了保持健康，你需要锻炼，保持均衡的饮食和良好的心情。
初中英语作文：Howtokeepfit
初中英语作文：Howtokeepfit
在日常学习、工作或生活中，许多人都有过写作文的经历，对作文都不陌生吧，写作文是培养人们的'观察力、联想力、想象力、思考力和记忆力的重要手段。
那么你知道一篇好的作文该怎么写吗？下面是店铺为大家整理的初中英语作文：How to keep fit，仅供参考，希望能够帮助到大家。
As we can know,health is very important,but how to keep fit?
First,you should have a balancet diet.For example,you can eat less junk food and more vegetables.Next,doing sports is good for our health.If you like playing basketball,you can play it with your classmates after school.If you like riding bikes,please ride a bike to school every morning.Then,many students are stressed out all the day.So they should learn to relax st,learning to communicate with qther people is very important,so you must learn it.
These are the easiest way to keep fit. I hope every student can have a good health。
中级口语教程：How to Keep Fit
中级口语教程：How to Keep FitLesson 8HowKeep FitText ATen years agousedbe very fit. T cycledwork andgotlotexercise edplay tennislotgolong walks. In thosedaysdidn't earn very much.hadjoban office. It wasn'tvery good job buthadlottimedothingsenjoyed doing.Then, about eight years ago,gotmuch better job. The pay was better. Buthours werelot longer, too.boughtFardrovework every day.begantake people outlunch. 'Expense account' lunches. Andbeganputweight, too.stopped playing tennisgoinglong walks atweekend becausejust didn't have any timethings like thatany more.There'slotstressa job like mine. Perhaps that's whystarred drinking more thanused to. For example,I usedhave only halfglasswhisky whengot home, thenstarted fillingglassthe top. Thenhad another glass ,then another.started smokinglot ,too.never usedsmoke at all.Two months agohadheart attack. At firstjust couldn't believe it. `I'm too young,'said. Luckilywasn't veryserious.washospital.a few daysthey didlottests. The doctor advised mestop smoking andeat less. He told medolototherthings , too. Butdon't see howcan do somethemkeep my job. For example, he advised, mework less,get more exercise. Butjust havern't any time! My job takes everything outme!Sometimeswonder ifshould get. anather jab. Perhapscould do something likeuseddo. But ifdo that,won't earn asmuch.havefamilysupport：havethinkthem, too.just don't know whatshould do. What do you think?Text BHereone person who really believeskeeping fit. Her nameMrs Laura Taylor. She45 but looks at least 0 years younger. Let's listenher story. It all started about two. years ago. Tn those days things were very different.wasedsmokelot- about 30'cigarettesday.never got any edstay at home all day：never went out intofresh air, exceptdoshopping.. And even thenusedtakecar.One daylooked at myselfthe misror.'My God,'thought. `I look terrible。
how to keepfit初二英语作文带翻译
how to keepfit初二英语作文带翻译肯德基和麦当劳的文化吸引着孩子们,那里的食物含有高热量,容易变胖。
许多孩子愿意花时间去吃快餐,因为油炸食品迎合他们的口味。
在中国,也有越来越多的肥胖儿童,为了帮助孩子们健康地成长,倡导平衡饮食。
肉和蔬菜是必不可少的,多吃蔬菜和水果是健康的。
远离快餐是保持健康的关键。
howtokeepfit初二英语作文2With the development of technology, people can do some operations to make their faces look prefect, even to look much younger than their real ages. When we see the commercial ads, we can find the stars look gorgeous, we are so envy about their young faces. But to me, I think the secret of keeping young is not by surgery operation, but to keep a healthy lifestyle. Today, young people are living an unhealthy life, they like to stay up and wake up at the noon. Young people form the habit of taking activity at night while sleeping in the day. How terrible it is, they are damaging their bodies, their bodies will get older than the normal speed. If people sleep early and wake up in the morning, do some exercises and keep the balance diet, they will look young. So don’t expect the surgery to help look young, it is harmful, only the healthy lifestyle does.随着科技的发展，人们可以通过一些手术来让他们的脸看起来完美，甚至看起来比实际的年龄年轻。
如何保持健康HowtoKeepFit（大学英语作文）
如何保持健康How to Keep Fit大学英语作文Nowadays, more andmore people are more concerned about their health than their income and themethods they take to keep fit vary from person to person. For my point of view,there are basic principles to keep fit fit——reasonable diet, regular work and rest, appropriateexercise and a good mood.而不是他们的收越来越多人更多地关注他们的健康状况，而不是他们的收如今，越来越多人更多地关注他们的健康状况，入，他们采取保持健康的方法各不相同。
在我看来，保持健康离不开这三个原则——合理的饮食，有规律的作息，适当的运动以及好心情。
For one thing, Ibelieve that no one will fail to notice the importance of reasonable diet,regular work and rest and appropriate exercise. Only we keep our life regularmay we be in good the whole day and keep the disease away from us.bodies’’And doingexercise has an additional effect for our bodies normal operation.一方面，我相信所有人都知道合理饮食，有规律的作息和适当的我相信所有人都知道合理饮食，有规律的作息和适当的运动的重要性。
只有生活得有规律，我们才可能整天保持好状态，远离疾病。
怎样保持健康(How to Keep Fit)
怎样保持健康(How to Keep Fit)怎样保持健康(How to Keep Fit)怎样保持健康(How to Keep Fit) a healthy body is very important to every one of us. when you are sick, you feel painful all over your body, have no energy to work; and the only thing you want to do is lying on the bed.when you are healthy, you can eat well, sleep well, sing and jump happily, do all the things you like to enjoy life.the methods to keep us fit vary. in the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises. running and swimming are extremely helpful to keep one fit. if you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit. the easiest way is to walk to your office instead of riding a bike or taking a bus.you also have to take a routine physical check - up. your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. you should always try to make yourself happy. if you feel happy, you can eat well, sleep well, and your body is sure to be in anexcellent condition.health is the most valuable possession a person expects in his life. try every means to keep fit is my advice to the people who want to live a happy life in this beautiful world.。
作文how-to-keep-fit
1. How can you keep fitEyeryone wants to keep fit.But someone do not know how to keep fit.So here are some ideas for everyone to keep healthy.first, I think it's important to eat healthy food. such as fresh fruit and vegetables and so on. And taking a lot of exercise plays an important role in our life Because it can not only free yourself but also can develop your English skills And it's necessary for us to wash our hands before a meal Finally If you do these,I think you will keep in good health.2. As we all know ,we are what we eat.Therefore,it is very important for us to form healthy eating habits.However,bad eatiing habitis are still very common among us students.Some of us often go to school without breakfast;some like to have snacks;some others are particular about food;and still some eat or drink too much.All these bad habits will surely do harm to our healthTo keep fit ,we should have various healthy diets,which generally include proper amounts of fish,meat,vegetables,fruit as well as main food.Besides,we had better have meals regularly.In my opinion,the body is very very important.3.how to keep fit 提纲1. 健康是幸福生活的保证。
How to keep fit英语作文_1
Howtokeepfit英语作文1规律饮食2经常锻炼3良好生活习惯4其他Ahealthybodyisveryimportanttoeveryoneofus.Whenyouaresick，youfeelpainfulalloveryourbody，havenoenergytowork;andtheonlythingyouwanttodoislyingonthebe d.Whenyouarehealthy，youcaneatwell，sleepwell，singandjumphappily，doallthethingsyouliketoenjoylife. Themethodstokeepusfitvary.Inthemorning，youcangetupearly，gooutdoors，breathethefreshair，anddophysicalexercises.Runningandswimmingareextremelyhelpfu ltokeeponefit.Ifyouareabusypersonandhavenospecialtimealloca tedtodothesethings，therearestillsomewaysusefulforyoutokeepfit.Theeasiestwayist owalktoyourofficeinsteadofridingabikeortakingabus.Youalsoha vetotakearoutinephysicalcheck-up.Yourdoctorwillknowthecondi tionofyourbodymostclearly，andhewillgiveyouthemostvaluableadvicetokeepfit.Youshouldalw aystrytomakeyourselfhappy.Ifyoufeelhappy，youcaneatwell，sleepwell，andyourbodyissuretobeinanexcellentcondition. Healthisthemostvaluablepossessionapersonexpectsinhislife.Tr yingeverymeanstokeepfitismyadvicetothepeoplewhowanttoliveahappylifeinthisbeautifulworld.健康的身体对于我们每个人来说都很重要，当你生病的时候，你感到全身疼痛，没有精力工作，你唯一想做的一件事就是躺在床上。
如何保持健康-HowtoKeepFit_大学英语作文
如何保持健康-How to Keep FitHow to Keep Fit提纲1. 健康是幸福生活的保证。
2. 保持健康的几种方法。
3. 美好的未来需要健康。
Health is the guarantee of one＇s happiness. Without a healthy body, one cannot do what he wants to, not to mention accomplishing his goals in life.One can keep fit in three ways. First, he is to pay attention to hygiene. Stay away from viruses, which means one should wash hands, take baths frequently, eat and drink properly. Stay away from bad life habits, such as smoking and overworking, which severely damage the body organs. Secondly, one is to exercise regularly. He may go jogging, swimming, bicycling, playing basketball and so on. Exercises will improve one＇s ability to resist diseases. And last but not least, he should be optimistic, fearing no difficulties and obstacles, and always being in high spirits.Only in good health as well as in high spirits can we greet the future, which is full of competition and challenges, and strive to achieve our ambitions energetically.。
初中英语满分作文范文
初中英语满分作文范文How to Keep Fit。
Nowadays, keeping fit has become a hot topic among people. With the improvement of living standards, people pay more and more attention to their health. However, many people have no idea about how to keep fit. Here are some suggestions.Firstly, doing exercise regularly is a good way to keep fit. Exercise can help people build up their bodies and improve their physical fitness. People can choose to do different kinds of sports, such as jogging, swimming, playing basketball and so on. What’s more, p eople can also go to the gym to do some strength training. Exercise not only helps people keep fit, but also helps them relieve stress and keep a good mood.Secondly, having a balanced diet is also important. People should eat more fruits and vegetables, and less junkfood. They should also drink enough water every day. Besides, people should avoid staying up late and smoking. These bad habits will do harm to their health and make them feel tired easily.Last but not least, having a positive attitude towards life is crucial. People should try to keep a good mood and be optimistic. They can listen to music, watch movies or hang out with friends to relax themselves. If they feel stressed, they can talk to their friends or family members. Keeping a good mood is beneficial to their health.In conclusion, there are many ways to keep fit. People should do exercise regularly, have a balanced diet and keep a good mood. If they can stick to these suggestions, they will definitely keep fit and live a healthier life.。
如何减肥(How to Keep Fit)
如何减肥(How to KeepFit)A healthy body is very important to every one of us. When you are sick, you feel painful all over your body, have no energy to work; and the only thing you want to do is lying on the bed. When you are healthy, you can eat well, sleep well, sing and jump happily, do all the things you like to enjoy life.The methods to keep us fit vary. In the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises. Running and swimming are extremely helpful to keep one fit. If you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit. The easiest way is to walk to your office instead of riding abike or taking a bus.You also have to take a routine physical check - up. Your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.Health is the most valuable possession a person expects in his life. Try every means to keep fit is my advice to the people who want to live a happy life in this beautiful world.。
英语中级口语教程HowtoKeepFit
Lesson 18How to Keep FitText ATen years ago I used to be very fit. T cycled to work and I got a lot of exercise at the weekends. I used to play tennis a lot and go for long walks. In those days I didn't earn very much. I had a job in an office. It wasn't a very good job but I had a lot of time to do the things I enjoyed doing.Then, about eight years ago, I got a much better job. The pay was better. But the hours were a lot longer, too. I bought a Far and drove to work every day. I began to take people out to lunch. 'Expense account' lunches. And I began to put on weight, too. I stopped playing tennis and going for long walks at the weekend because I just didn't have any time for things like that any more.There's a lot of stress in a job like mine. Perhaps that's why I starred drinking more than I used to. For example,I used to have only half a glass of whisky when I got home, then I started filling the glass to the top. Then I had another glass , and then another. I started smoking a lot , too. I never used to smoke at all.Two months ago I had a heart attack. At first I just couldn't believe it. `I'm too young,' I said. Luckily it wasn't very serious. I was in hospital.a few days and they did a lot of tests. The doctor advised me to stop smoking and to eat less. He told me to do a lot of other things , too. But I don't see how I can do some of them and keep my job. For example, he advised, me to work less, and get more exercise. But I just havern't any time! My job takes everything out of me!Sometimes I wonder if I should get. anather jab. Perhaps I could do something like I used to do. But if I do that, I won't earn as much. I have a family to support: I have to think of them, too. I just don't know what I should do. What do you think?Text BHere is one person who really believes in keeping fit. Her name is Mrs Laura Taylor. She is 45 but looks at least 10 years younger. Let's listen to her story.It all started about two. years ago. Tn those days things were very different. I was overweight. I used to smoke a lot- about30'cigarettes a day. I never got any exercise. I used to stay at home all day: I never went out into the fresh air, except to do the shopping.. And even then I used to take the car.One day I looked at myself in the misror.'My God,' I thought. `I look terrible t' I tried to touch my toes. I couldn't.do it. I found an old dress.I couldn't put it on. It was too small. Or rather, I was too fat! The next day I tried to jog a little. At first it was terrible. I mean I just couIdn't run. Not even a short distance. And at ftrst people used to laugh at me.`Why are you running? Are you in a hurry?' they shouted. But now I've completely changed the way i live. I've stopped reating meat and I've statted,eating far more fresh vegetables. My husband and daughter have started that, tdo. At first they didn't like the new food. But they've changed. About six months ago I sold my car and bought a bike. Recently I've started doing yoga exercises. My husband often goes cycling with me now and my daughter jogs with me in the evening. 'They've both lost weight and are much healthier than they used to be, too.Additional InformationYOGAHave you ever tried to hold your breath for a long time and then let it out slowly? This is one of the techniques of an ancient Indian discipline known as Yoga. For thousands of years , people have used Yoga to help search for happiness and contentment.Students of Yoga often study for as long as 20 years before becoming masters, or Yogis. They learn many different physioal exercises. These exercises are designed to put the students in good Physical condition. Then they can concentrate on deep religious thoughts without worrying about physical discomforts.Many Yoga exercises involve putting the body into difficult positions. Some of them are very hard to learn. Have you ever tried to fold your legs over one another? This is one of the basic Yoga positions. It is called the lgtus position. Most people find it difficult to stay in that positio for even a few minutes. But Yogis train themselves to remain in the lotus position for hoursor even days. They are taught to overcome the physical discomforts of holding these positions. Other exercises and rules teach concentation- Yogis feel this is the key to finding inner peace. This kind of concentration is called meditation.Yogis and many other people practice meditatjon. They claim that it makes them feel relaxed and peaceful. Some people say that it makes them feel better - just as good exercise does. But other people claim that it is a way of achieving a strong religious feeling. These peopie say that meditation helps them feel much closer to God.The word Yoga itself comes from an ancient Saqgkrit word meanin "union". What kind of union do you think the word refers to? Why would peoplewant to have this kind of experience?。
how to keep fit
Assignment
Prepare: Topic for next Friday (work in group) Super Stars
Example:
Leonard Dicaprio
Oral Workshop
Discussion
Topic 3 How to Keep Fit
Ⅰ. Listening :
Listen to two short passages A & B twice. Put down the key words while listening. 英语中级口语\20.mp3
3. Listen to the passage a fourth time and repeat the sentences after the recording. 4. Ask each other questions below.
Questions on B
1. What is the story about? 2. How did the speaker use to live? What did she find out one day? 3. What did she decide to do the next day? And what was other people’s response? 4. What did she do to change her way of life? 5. What did her family members do to follow her example? 6. What are the changes the new life-style had brought about?
Sayings
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中级口语教程How to Keep Fit
Lesson 8
HowKeep Fit
Text A
Ten years agousedbe very fit. T cycledwork andgotlotexercise edplay tennislotgolong walks. In those daysdidn't earn very much.hadjoban office. It
wasn'tvery good job buthadlottimedothingsenjoyed doing.
Then, about eight years ago,gotmuch better job. The pay was better. Buthours werelot longer, too.boughtFardrovework every day.begantake people outlunch. 'Expense account' lunches. Andbeganputweight, too.stopped playing tennisgoinglong walks atweekend becausejust didn't have any timethings like that any more.
There'slotstressa job like mine. Perhaps that's whystarred drinking more thanused to. For example,I usedhave only halfglasswhisky whengot home, thenstarted
fillingglassthe top. Thenhad another glass ,then
another.started smokinglot , too.never usedsmoke at all.
Two months agohadheart attack. At firstjust couldn't believe it. `I'm too young,'said. Luckilywasn't very serious.washospital.a few daysthey didlottests. The doctor advised mestop smoking andeat less. He told medolotother things , too. Butdon't see howcan do somethemkeep my job. For example, he advised, mework less,get more exercise. Butjust havern't any time! My job takes everything outme!
Sometimeswonder ifshould get. anather jab. Perhapscould do something likeuseddo. But ifdo that,won't earn as
much.havefamilysupport：havethinkthem, too.just don't know whatshould do. What do you think?
Text B
Hereone person who really believeskeeping fit. Her nameMrs Laura Taylor. She45 but looks at least 0 years younger. Let's listenher story.
It all started about two. years ago. Tn those days things were very different.was edsmokelot- about
30'cigarettesday.never got any edstay at home all day：never went out intofresh air, exceptdoshopping.. And even thenusedtakecar.
One daylooked at myselfthe misror.'My God,'thought. `I look terrible t'triedtouch my toes.couldn't.do it.found an old dress.I couldn't puton. It was too small. Or rather,was too fat! The next daytriedjoglittle. At firstwas
terrible.meanjust couIdn't run. Not evenshort distance. And at ftrst people usedlaugh at me.
`Why are you running? Are youa hurry?' they shouted. But now I've completely changedway i live. I've stopped reating meatI've statted,eating far more fresh vegetables. My husbanddaughter have started that, tdo. At first they didn't likenew food. But they've changed. About six months agosold my carboughtbike. Recently I've started doing yoga exercises. My husband often goes cycling with me nowmy daughter jogs with methe evening. 'They've both lost weightare much healthier than they usedbe, too.
Additional Information
YOGA
Have you ever triedhold your breath forlong timethen
letout slowly? Thisonethe techniquesan ancient Indian
discipline known as Yoga. For thousandsyears , people have used Yogahelp searchhappinesscontentment.
StudentsYoga often studyas long as 20 years before becoming masters, or Yogis. They learn many different
physioal exercises. These exercises are designedputstudentsgood Physical condition. Then they can concentratedeep religious thoughts without worrying about physical discomforts.
Many Yoga exercises involve puttingbody into difficult positions. Somethem are very hardlearn. Have you ever
triedfold your legs over one another? Thisonethe basic Yoga positions. Itcalledlgtus position. Most people finddifficultstaythat positioevenfew minutes. But Yogis train themselvesremainthe lotus positionhours or even days. They
are taughtovercomephysical discomfortsholding these positions. Other exercisesrules teach concentation- Yogis feel thisthe keyfinding inner peace. This kindconcentrationcalled meditation.
Yogismany other people practice meditatjon. They claim thatmakes them feel relaxedpeaceful. Some people say
thatmakes them feel better - just as good exercise does. But other people claim that ita wayachievingstrong religious feeling. These peopie say that meditation helps them feel
much closerGod.。