Stress压力PPT
关于压力的英文ppt课件
事实并非如此。你可以为 自己的生活做好规划，就 不会让压力打垮。有效的 计划包括确定事情的轻重 缓急和优先次序，你可以 从简单的事情开始，做好 之后继续着手略为复杂一 点的问题。如果对压力的 处置不当，你只会觉得无 处着手，分不清事情的轻 重缓急，感觉压力似乎无 处不在。
• Myth 4: The most popular techniques for reducing stress are the best ones.
Thank you
• 4、最流行的减压方法 就是最好的方法
• Again, not so. No universally effective stress • 也不尽然。根本不存在 人人适用的有效减压办 reduction techniques exist. 法，人与人之间是不同 We are all different, our 的，我们的生活不同， lives are different, our 环境不同，对压力的反 situations are different, 应也不同。惟有非常全 and our reactions are 面的减压方案才能满足 different. Only a 众多不同的个人需求。 comprehensive program tailored to the individual works.
• Myth 6: Only major symptoms of stress require attention.
• 6、只有出现严重的症候 才需mes that • 这个认知误区在于首先 就将头疼、拉肚子这些 the "minor" symptoms, 小病痛归之于可以忽略 such as headaches or 的危险。实际上，这说 stomach acid, may be 明你的生活已经失去控 safely ignored. Minor 制，你需要在处理压力 symptoms of stress are 上多做功课了，这些轻 the early warnings that 微的征兆是早期的警告 your life is getting out 信号。 of hand and that you need to do a better job of managing stress.
Stress 关于压力的英语PPT
Where can I learn more?
• Stewart, Kendall L, Stress Management: Dealing Effectively with Stress at Work and in Life. A SOMC White Paper, 2002. (Watch for it on ) • Davis, Martha, McKay Matthew and Eshelman, Elizabeth Robbins, The Relaxation & Stress Reduction Workbook. 5th ed., New Harbinger Publications, 2000. • Carnegie, Dale, How to Stop Worrying and Start Living. Pocket Books, 1985. • Weeks, Claire, Hope and Help for your Nerves. Signet, 1991. • Davidson J. The Complete Idiot’s Guide to Managing Stress, Alpha Books, 1996 • How to Master Stress /smpage.html
Denial is a powerful defense. “Your racehorse, Suzy, called today.”
What are some psychological responses to stress?
• Irritability • Preoccupation • Difficulty with concentration • Anxiety • Depression • Sleep changes • Avoidance • Psychological defense mechanisms
压力与情绪管理培训PPT
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一个成功的企业必须拥有着科学的管理理念，良好的资金运作模式，有竞争意识和合作精神的管理团队，优秀而独特的企业文化。还有最易缺乏的企业素质----锐意进取的决心和勇气！
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一个成功的企业必须拥有着科学的管理理念，良好的资金运作模式，有竞争意识和合作精神的管理团队，优秀而独特的企业文化。还有最易缺乏的企业素质----锐意进取的决心和勇气！
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一个成功的企业必须拥有着科学的管理理念，良好的资金运作模式，有竞争意识和合作精神的管理团队，优秀而独特的企业文化。还有最易缺乏的企业素质----锐意进取的决心和勇气！
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一个成功的企业必须拥有着科学的管理理念，良好的资金运作模式，有竞争意识和合作精神的管理团队，优秀而独特的企业文化。还有最易缺乏的企业素质----锐意进取的决心和勇气！
一个成功的企业必须拥有着科学的管理理念，良好的资金运作模式，有竞争意识和合作精神的管理团队，优秀而独特的企业文化。还有最易缺乏的企业素质----锐意进取的决心和勇气！
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一个成功的企业必须拥有着科学的管理理念，良好的资金运作模式，有竞争意识和合作精神的管理团队，优秀而独特的企业文化。还有最易缺乏的企业素质----锐意进取的决心和勇气！一个成功的企业必须拥有着科学的管理理念，良好的资金运作模式，有竞争意识和合作精神的管理团队，优秀而独特的企业文化。还有最易缺乏的企业素质----锐意进取的决心和勇气！
Stress—压力PPT
by Lauren
Signs of Teen Stress:
文本 1. Feeling down, on edge, guilty or tired 2. Having headaches, stomach aches, trouble 文本 sleeping 文本 3. Wanting to be alone all the time 文本 4. Not enjoying activities you used to enjoy 5. Feeling resentful of others 6. Feeling like you have too many things you have to do 文本 文本 文本 文本
Reversely, American care more about how students use knowledge in society. It lets students challenge the knowledge, use their curiousity and creativity and state their own opinion confidently. Besides, teenagers are educated to have critical thinking.These two types of attitude about education show us the different ways to understand education.
Self esteem refers to how one feels about him or
Appearance (self image)
Most teenagers are concerned about their appearance. This can be difficult to overcome, because in some cases it can be difficult to change one's appearance. Overweight teens often feel bad about themselves, as do teens that think that there is some sort of irregularity with the way they look .
压力主题班会PPT--正面压力把握成功
你由于某种小事跟好朋友生气,大家互不相让， 17 结果你会一个人生闷气，想忘掉这件事，可就
是忘不掉
18 当父母因为学习责备你而是你感到压力很大时， 你不会和他们争吵，一个人压抑情感
19 你的一个非常要好的朋友，因某些原因退学了，你很难过，不想面对现实
测试结果
0-6分
你能够应付生活中的许多 事情,但有时也会有些烦恼。
青少年宽松情绪法
11 学会“理智”地待人接物。 13 实施某一计划之前，最好事先就预想
到可能会出现坏的结果。 15 常常看相册，重温温馨时光。 17 每晚都应洗个温水澡。 19 欣赏最爱听的音乐。
把挫折或失败当作人生经历中不可避免 12
的有机组成部分。 14 在已经十分忙碌的情况下，就不要再为
那些份外事操心。 16 常常欣赏喜剧，更应该学会说笑话。 18 卧室里常常摆放有鲜花。 20 去公园或花园走走。
我们所感受到的压力，常常与考试、高考联系在一起。
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测试压力
TEST PRESSURE
测试压力
心理小测试
不要盯着不动， 用很正常的眼神去看
测试压力
心理小测试
这是一个心理测试的图片，是静止 的一副图片，如果你看到运动的景 象，表明你的生活压力大，内心情 绪波动比较大。
测试压力
心理小测试
担心、恐惧
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压力来源
SOURCE OF STRESS
压力来源—外在因素
01
考前焦虑症
来自考试的压力。 “考前焦虑症”
03
来自同学的竞争力
害怕别的同学超过自己，不能正常思维， 长期紧张，焦虑过度,思想不能集中。
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来自学业的压力
情绪控制与压力缓解 ppt课件
行为变化
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负性压力的典型症状（续）
情绪变化
思维变化
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人心中的宇宙：对人的系统分析
理解压力首先要理解身心系统
精神系统 Spiritual
行为系统 Behavioral
心智系统 Mental
情感系统 Emotional
生理系统 Physical
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你的压力水平
生活事件量表
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压力水平
Good
操
作
良
表
好
现
表
现
Poor
区
Low
压力水平
High
缺乏动力和 刺激，枯燥， 单调
难以清晰思 考，身体不 适，不愉快
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你的工作压力
工作压力评估
当心工作耗尽（‘奔耗’，burnout）
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压力管理的目标
理解压力 找出适宜的压力水平 运用策略和行动获得适宜压力水平
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压力何来？
社会/文化 因素
6
压力(感)是什么？
紧张和压迫感 应激 压力(感) vs. 放松 压力是连续体
7
压力/紧张是什么？
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压力的种类
内在压力与外部压力 正性压力与负性压力 长期压力与短期压力 生存压力，内源压力，环境
和工作压力，疲乏
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压力的含义—STRESS
Social isolation Think unrealistically Rigid body Emotional repressed Self-neglect Sensory overload
2
内容提要
什么是压力 你的最佳压力水平 如何缓解压力 情绪商数
Stress关于压力的英语ppt.ppt
• Complain to your close friends
• We can go out with our close friends and shout all the displeasure out, but we must make sure first that our friends have free time and are willing to help us.
• According to a research, SQ(Sleeping Quotient ) determines whether the result of reducing pressure by sleeping is excellent or just ordinary and it can be measured roughly by a simple questionnaire.
• Women may go shopping while men may do sports. Different people have their own suitable way to reduce pressure. We should treat ourselves better and make our lives full of happiness!
Thanks!
Go out to breathe in more fresh air and enjoy the cosy sunshine.
• Sleeping is always a good choice. • Nowadays, reducing pressure by sleeping has become the most “in” way between office ladies and students.
STRESS大学生的压力课件
and Hyperthermia Associated with Poisoning or and Neonatal Respiratory Care Embryologic Development Births Obstetric Emergencies
THE RELAXATION RESPONSE
and Hyperthermia Associated with Poisoning or and Neonatal Respiratory Care Embryologic Development Births Obstetric Emergencies
COLLEGE
IS
NGE
chores, money and daily living issues. I do something for fun at least once a week I am able to organize my time effectively. I drink fewer than three cups of coffee (or tea or cola drinks) a day. I take quiet time for myself during the day.
Be flexible
See setbacks as temporary
Nurture an attitude of gratitude
Take action
Take care of your basic needs
and Hyperthermia Associated with Poisoning or and Neonatal Respiratory Care Embryologic Development Births Obstetric Emergencies
压力管理Stress Management
Self Management Stress ManagementHave an insight into recognizing stressAn ability to identify sources of stress An understanding of how to manage and cope with stressL EARNING OUTCOMES21What’s stress?Stress is a normal physical response to events that make you feel threatened or upset your balance in some way. Fight-or-flightWhen you sense danger –whether it’s real or imagined – the body's defenses kick into highgear in a rapid, automatic process known as the “fight-or-flight” reaction, or the stress response.Describe the most stressful period in your life. What make you stressful?What happened later on?Common internal causes of stressFDBAPessimism Negative self-talk Unrealistic expectationsInability to accept uncertaintystressE CPerfectionismLack of assertivenessEustress-Positive effects of stressDistress-Negative effects of stressTEXT HERE23% Effects of stress2StressorThe situations and pressures that cause stress are known as stressors.External causes of stress in collegeMajor life changesToo busy StudyRelationship FutureAcademic Stress in UICUICx1 x2✓English✓Presentation✓Group projects✓Deadlines✓Policies related to GPA: 1.67 & 2.0Any stress in your current life?Too much stress?life•How much stress is “too much” differs from person to person.•Your ability to tolerate stress depends on many factors, including the quality of your relationships, your general outlook on life, your emotional intelligence, and genetics.Accumulative Stress B D C A Disrupt Body System Rewire the Brain Serious Health Problems Serious Health ProblemsChronic stress disrupts nearly every system in yourbody.Long-term stress can even rewire the brain, leaving you more vulnerable to anxiety and depression.It can raise blood pressure, suppressthe immune system, increase the riskof heart attack and stroke, contributeto infertility, and speed up the agingprocess. Long-term exposure to stress canlead to serious health problems. Long-term stressStress symptoms: Negative effects on your body, feelings and behavior HeadacheMuscle tension or painCheat painStomach upsetSleep problem On your bodyAnxiety Restlessness Lack of motivation or focus Irritability or anger Sadness or depression On your mood Overeating Under eating Angry Outbursts Drug or alcohol abuse Tobacco useSocial withdrawalOn your behavior3Stress ManagementHow about your relationship with stress?MeWhen I feel agitated, do I know how to quickly calm and soothe myself?Can I easily let go of my anger?Can I turn to others at work to help me calm down and feel better?Am I seldom distracted or moody?Do I easily turn to friends or family members for a calming influence?When my energy is low, do I know how to boost it?How would you modify your stress relationship?Dealing with Stressful Situations:The Four A’sChange the situation: Avoid thestressor Alter thestressorAdapt tothestressorAcceptthestressorChange your reaction:Unhealthy ways of coping with stressThese coping strategies may temporarily reduce stress, but they causemore damage in the long run:×Smoking×Drinking too much×Overeating or under-eating×Zoning out for hours in front of the TV or computer×Withdrawing from friends, family, and activities×Using pills or drugs to relax×Sleeping too much×Procrastinating×Filling up every minute of the day to avoid facing problems×Taking out your stress on others (lashing out, angry outbursts, physical violence)/demo/top-10-unhealthy-ways-of-reducing-stress/Healthy ways torelax and recharge✓Go for a walk✓Spend time in nature✓Call a good friend✓Sweat out tension with a good workout✓Write in your journal✓Take a long bath✓Light scented candles✓Savor a warm cup of coffee or tea✓Get a massage✓Read a good book✓Listen to music✓Watch a comedy/demo/healthy-ways-to-relax-and-relieve-stress/參考引用自「健康世界」第277期，28~32頁，台大醫學院李明濱教授與廖士程醫師撰Monitor your well-being/indexHappy Healthy is not just an app, it's acomplimentary program that helps motivate theuser to eat healthily, do more exercise and get better sleep.。
压力学说及其在护理中的应用-PPT课件
日复一日持续不断的体力和心理付出，消耗着你的热情、 耐心和工作动力，最严重的情况下就会出现心理衰竭。
burnout
4．压力是面临威胁时的本能反应
高成绩的 要求、低成绩 所带来的负性情绪 发泄在你身上
攻击行为转移
冲击你对于自尊 的需要和自我评 价 ，引起挫折感
❖ 次级评价（secondry appraisal）：初级评 估之后，对自己控制状况或处理伤害、威胁、 挑战的能力形成了自我的印象。
❖ 此时会思考三个问题，“什么样的选择最可 行？”、“我可以用哪些策略来减轻压力？”、 “有效吗？”
（ 2 ） 次 级 评 价 （ secondary ） ： 对 个 人应对能力及资源的评判。
❖ 5.病理性刺激物：手术、外伤等
（二）心理性：是指来自人们头脑中的紧 张性信息。
心理性压力源与其他类型压力源的显 著不同之处在于：它直接来自人们的头脑 中,反映了心理方面的困难。
（三）社会性：指各种社会现象及人际关系 而产生的刺激。
2003.12.22 美国加州地震
（四）文化性：最常见的是文化性迁移
❖ 压力的动态过程包含三个反应环节： 刺激：自变量，研究引起压力反应的刺 激物的特点，以控制压力 认知评价：插入变量，研究刺激与反应 的心理中介因素 反应：因变量，研究人体在压力下的身 心反应。
刺激
认知评价 反应
刺激物特点 心理中介因素
身心反应
三、压力源（stressor）
❖ （一）定义：使个体产生压力反应的内 外环境因素。
面临改变
2．压力是对未知事件悲观解释的结果
中午到我办公 室来，谈谈你
的工作。
事件的不确定状态 忐忑不安
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• Sleeping is always a good choice. Nowadays,
reducing pressure by sleeping has become the
most effective way between office ladies and
Stress! Stress
In the modern society, everyone is required to work in a fast pace. And the society is surrounded by different types of stress .Therefore, life is becoming increasingly stressful for most people.
students.
According to a research, SQ (Sleeping Quotient
) determines whether the result of reducing pressure by sleeping is excellent or just ordinary.
我疯了 有木有
Working hard is necessary, or you will be eliminated by the society. Everyone knows that “No pains and no gains .” However, if we always work under enormous pressures, we will feel anxious and may be trapped in a state of subhealth, which may ng games
• Women may go shopping while men may participate in some activities, just like playing basketball or the like. Everyone has suitable ways to reduce pressures. We should reduce stress properly to keep healthy and make our lives full of happiness!
•Here are some light music
The Sounds of Silence ——BANDARI the apl song ——Black Eyed Peas cry on my shoulder ——Bonnie Raitt take a bow ——reanna pretty boy valder fields big big world u make me wanna ——blue all rise——blue
Thanks!
• Complain to your close friends. We can go out with our close friends and unload all the disturbing things. But we must make sure that our friends have free time and are willing to help us.
Unfortunately,stress is an unavoidable consequence of life , so it’s important to learn how to relax. This includes physical and psychological ways.
• Go out to breathe in more fresh air and
Pressures have positive aspects and negative effects. Sometimes pressures can improve the work efficiency, so it is easier for us to win a victory. Sometimes pressures can stimulate human’s potential, which may make people become more outstanding. But sometimes pressures spur people to be tired of life and give up their lives.