中国普通食物营养成分表(修正版)
中国食物成分表2022
中国食物成分表2022
新版《中国食物成分表》共三个分册，第一册是我国现有植物性食物营养成分数据的集合，第二册是动物性食物营养成分数据的集合，第三册是加工食品营养成分数据的集合。
第三册也即将与大家见面，敬请期待！
谷类及制品
小麦| 稻米| 玉米| 大麦| 小米、黄米| 其它薯类、淀粉及制品
薯类| 淀粉类
干豆类及制品
大豆| 绿豆| 赤豆| 芸豆| 蚕豆| 其它蔬菜
类及制品
根菜类| 鲜豆类| 茄果、瓜菜类| 葱蒜类| 嫩茎、叶、花菜类| 水生蔬菜类| 薯芋类| 野生蔬菜类菌藻类
菌类| 藻类水果类及制品
仁果类| 核果类| 浆果类| 柑橘类| 热带、亚热带水果| 瓜果类
坚果、种子类
树坚果| 种子畜肉类及制品
猪| 牛| 羊| 驴| 马| 其它
禽肉类及制品
鸡| 鸭| 鹅| 火鸡| 其他乳类及制品
液态乳| 奶粉| 酸奶| 奶酪| 奶油| 其它
蛋类及制品
鸡蛋| 鸭蛋| 鹅蛋| 鹌鹑蛋鱼虾蟹贝类
鱼| 虾| 蟹| 贝| 其它
婴幼儿食品
婴幼儿配方奶| 婴幼儿断奶期辅助食品| 婴幼儿补充食
品小吃、甜品
小吃| 蛋糕、甜点
速食食品
快餐食品| 方便食品| 休闲食品饮料类
碳酸饮料| 果汁及果汁饮料| 蔬菜汁饮料| 含乳饮
料| 植物蛋白饮料| 茶叶及茶饮料| 固体饮料| 棒冰、冰激凌类| 其它
含酒精饮料
发酵酒| 蒸馏酒| 露酒（配制酒）糖、蜜饯类
糖| 糖果| 蜜饯| 蜂蜜
油脂类
动物油脂| 植物油调味品类
酱油| 醋| 酱| 腐乳| 咸菜类| 香辛
类| 盐、味精及其他
其他
药食两用食物| 其它。
日常主要食物营养成分表格
.每百克食物所含的成分。
五百克为一市斤※仅供参考※〕蛋白碳水无机 钙磷铁类脂肪 化 热量合(毫 ((毫 食物名称 质 (克)物 (千 盐类 毫 别(克)卡)(克)克)克) 克)(克)大米79 35110 100小米 77 36221 240谷78 38517 230高粱米 玉署黍 73 36522 210类66 32643 400大麦仁 面粉70 33922 180黄豆〔大豆〕 25 413320 570青豆 30 434240 530干19 384250 450黑豆 赤小豆 58 31867 305豆59 33234 222绿豆 花豇豆 58 341100 456类58 33957 225豌豆蚕豆49 318 71 340青扁豆荚〔鹊豆〕6 38132 77鲜5 36 81 68白扁豆荚〔刀子豆〕四季豆〔芸豆〕4 3166 49豆12 8013 90豌豆〔准豆、小寒豆〕 蚕豆〔胡豆、佛豆〕11 86 15 217类4 2753 63菜豆角 黄豆芽 7 92 68 102豆豆腐浆117---类北豆腐67211011 0制豆腐乳53016720 0品绿豆芽4302351豆腐渣7411644小葱〔火葱、麦葱〕5286328大葱〔青葱〕6311246根23111544葱头〔大蒜〕芋头〔土芝〕16741951茎5321923红萝卜荸荠〔乌芋〕2191568甘薯〔红薯〕291271820类6291951藕白萝卜-6264934马铃薯〔土豆、洋芋〕281261159叶黄花菜〔鲜金针菜〕12647369黄花〔金针菜〕6030046317 3..菜2187034菠菜韭菜4305645类苋菜53420046油菜〔胡菜〕42514052大白菜3193342小白菜2138627洋白菜〔椰菜〕42410056香菜〔芫荽〕73917049芹菜茎22016061蘑菇〔鲜〕325866菌23247100162口蘑〔干〕类54384124415香菌〔香菇〕木耳〔黑〕65304357201185.0海菜572622250-150.海带〔干，昆布〕类0紫菜31230330440南瓜-3152722西葫芦-2101747茄瓠子〔龙蛋瓜〕3151217丝瓜〔布瓜〕5272845瓜茄子3222231冬瓜-2101912果西瓜-421610甜瓜4182712类菜瓜〔地黄瓜〕-2122411黄瓜2132537西红柿〔番茄〕213832柿11481019枣241034123苹果1560119水20901035香蕉梨124956果-10442624杏李940-1720类732820桃樱桃840631葡萄-1041415干花生仁〔炒熟〕2058971399果栗子〔生及熟〕442091591及杏仁〔炒熟〕519597141202硬菱角〔生〕24115949果红枣〔干〕733096155..类牛肉-1727170走牛肝9135134009羊肉306111292兽羊肝41559414猪肉33511170类猪肝1281127025牛奶〔鲜〕6212090乳-900-牛奶粉类羊奶〔鲜〕71140-飞鸡肉-10411190禽鸭肉13411145鸡蛋〔全〕-16455210蛋1318671210鸭蛋〔全〕类咸鸭蛋〔全〕1786102214爬田鸡〔青蛙〕5122159虫甲鱼181107135河螃蟹139129145明虾9035150蛤青虾7899205虾米〔河产及海产〕2-205882--类田螺69357191蛤蜊7733782鲫鱼136254鱼鲤鱼8828鳝鱼-7627类带鱼1004853黄花鱼〔石首鱼〕7631204油猪油〔炼〕-99-891----脂芝麻油-100-900----及花生油-100-900----其芝麻酱1561687053058它豆油-100-900----.元素钾钠镁钙锌铜铁锰钴铬钼磷碘硒硅.常见含无机化合物食物表符号主要食物来源豆类、花生、莲子、葵花子、蘑菇类、辣椒、海带、茶、鸡肉、k等。
中国普通食物营养成分表一览
食物成分表
序号
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70
大黄米（黍） 大麦（元麦） 稻谷（早籼） 稻米（大米） 稻米（粳，特级） 稻米（粳，标一） 稻米（粳，标二） 稻米（粳，标三） 稻米（粳，标四） 稻米（早籼，特等） 稻米（早籼，标一） 稻米（早籼，标二） 稻米（晚籼，特） 稻米（晚籼，标一） 稻米（晚籼，标二） 稻米（籼） 稻米（优标） 稻米（籼，标一） 稻谷（红） 稻米（香大米） 方便面 麸皮 高粱米 挂面（赖氨酸） 挂面（标准粉） 挂面（精白粉） 谷子（龙谷） 黑米（稻米（紫）） 花卷 黄米 煎饼 烤麸 苦荞麦粉 烙饼（标准粉） 馒头（蒸，标粉） 馒头（蒸，富强粉） 面筋（水）（水面筋） 面筋（油）（油面筋） 面条（富强粉）（切面） 面条（干） 面条（煮，富强粉） 面条（虾蓉面） 面条（标准粉）（切面） 米饭（蒸，籼米） 米饭（蒸，粳米） 米粉（干，细） 米粉（排米粉） 米粥（粳米） 糜子（带皮） 糜子米（炒米） 糯米（优糯米） 糯米（粳糯） 糯米（江米） 糯米（籼） 糯谷（早糯） 糯米（紫红，血糯米） 荞麦 青稞 烧饼（糖） 沙子面 通心面（通心粉） 五谷香 小麦（龙麦） 小麦粉（特二粉） 小麦粉（标准粉） 小麦粉（特一，精粉） 小麦胚粉 小米 小米粥 燕麦片
(完整版)普通食物营养成分表
4.9 46 0.28
318 48.7 16.4 28
0 20 0.51
529 24.6 12.4 50.4
6.4
0.17
246 50.7 31.4 11.9
3.2 11 0.05
246 50.7 31.4 11.9
3.2 11 0.05
272 45.7 25.4 13.7
11.80.075 Nhomakorabea9 24 15.5 50.4
黑龙江哈尔 100
肠（风干肠）
北京
100
肠（广东香肠）
100
肠（红果肠）
北京
100
肠（火腿肠）
100
肠（腊肠）
广东
100
肠（松江肠）
黑龙江哈尔 100
肠（蒜肠）
北京
100
肠（午餐肠）
100
肠（香肠）
100
肠（小红肠）
100
肠（小泥肠）
北京
100
肠（猪肉香肠，罐头） 北京
100
叉烧肉
100
方腿
上海
100
5.8 20 0.65
290 49.8 13.1 19.6
15.3
0.26
283 55.8 12.4 23.3
5.9
0.12
433 33.5 18 37.3
6.4
0.42
260 51.4 10.2 15.3
20.3
0.05
212 57.4 14 10.4
15.6 5 0.26
584 8.4 22 48.3
0.07
298 48.3 12.1 25.4 7.7 5.2 2
589 4.1 21.9 48 6.3 17.3 10 0.13
中国食物成分表2017完整改进版
50 597 2.4 23.9 49.9 6.1 13 5 0.36 0.2 4.8 34.53 5.5 72 5.7 42 0 0 32 640 3 12.6 62.6 12.4 8.6 7 0.41 0.09 3.8 34.47 0 3 5.9 42 0 0 100 418 6.7 32.8 18.3 7 30.5 63 0.31 0.22 2.5 33.69 3.6 207 8.1 21 0 0 100 698 0.8 13.4 70.6 10 2.2 2 0.19 0.25 4 32.79 10.1 78 4.3 42 0 0 100 239 10.7 21.1 6.1 29.3 24.9 0 0.35 0.61 4.8 32.68 28.1 622 42.5 41 7 0 100 134 69.7 17.9 3.6 0 7.4 20972 0.21 1.75 22.1 29.93 123 8 7.5 51 0 349 100 899 0.1 0 99.9 0 0 0 0 0 0 27.9 0.7 5 1.1 81 0 0 100 459 7.9 44.6 21.7 1 21.3 0 0.13 0.07 0.8 27.84 26.5 77 16.5 21 0 0 100 512 5.3 8.4 30 3.1 52.2 12 0.05 0.06 5.9 27.79 68.2 39 4.4 71 0 0 100 186 63.5 11.2 13.7 5.6 4.5 5 0.03 0.04 0.5 27.72 0 103 6 21 0 0 100 201 61.6 17.9 11.6 1 6.2 30 0.02 0.04 0.4 27.63 0 156 6.1 21 0 0 100 555 9.2 32.4 45.9 5.4 3.2 0 0.2 0.08 1.4 27.37 9.4 0 4.7 42 0 0
中国普通食物营养成分表一览
35 馒头（蒸，标粉）
100 233 40.5 7.8 1 1.5 48.3 0 0.05 0.07 0 0.86 165.2 18 1.9 11 0
0
36 馒头（蒸，富强粉） 100 208 47.3 6.2 1.2 1 43.2 0 0.02 0.02 0 0.09 165 58 1.7 11 0
食物成分表序号钠毫克类别胆固醇大黄米黍1003491131362735676030091417917305711大麦元麦100307131102149963401400502516135111稻谷早籼6435910299221474801400502516135111稻米大米1003461337408077720110051904638132311稻米粳特级1003341627304047530080041107661999998240911稻米粳标一1003431377706067680160081310124000001111111稻米粳标二10034813202200526053090411稻米粳标三10034513972080477203300336038130711稻米粳标四1003461317507077740140055203916071110稻米早籼特等10034612991060776013003091111稻米早籼标一10035112388047680160051910121112稻米早籼标二10034513795057460200913稻米晚籼特1003421481030276700901071114稻米晚籼标一1003451357907057680170051702215121115稻米晚籼标二100343142860804753018006281116稻米籼100347126790608775009004140541712161117稻米优标1003491288305768013002051118稻米籼标一100346137707067730150062104327131119稻谷红643441340150035101922551120稻米香大米10034612912709067182607215511121方便面10047236952110760901200609228114425411122麸皮1002201451583133012003030000001125447122206991159823高粱米100351103104314370402901161886300000222631124挂面赖氨酸10034711911205027450180032927999926231125挂面标准粉1003441241010716744019004251111514351126挂面精白粉10
中国普通食物营养成分表一览
18.6 19.8 18 18.4 15.7 20.2 45.6 8.2 17 15.6 38.4 35.2 15.4 12.6 19.7 16.6 16.7 9.3 9.4 16.5 7.2 13.4 12.2 16.2 17.9 23.2 11.3 19 20.5 8.7 12.6 15.5 17.1 20.9 19.7 21.3 23.2 17.2 18.3 26.4 28.2 19.4 16.7 15.9 38.8 13.8 17 6.8 18.4 6.7 6.9 44.2 18.3 15.2 22.5 12.2
食物名
地区
视黄 可食 蛋白 膳食 碳水 硫胺素 核黄素 能量 水分 脂肪 醇当 部分 质 纤维 化物 (VB1) (VB2) 量 43 43 53 71 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 80 100 100 100 100 100 100 96 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 627 327 298 589 329 267 272 278 290 283 433 260 212 584 402 297 261 508 280 295 290 279 117 336 116 330 318 529 246 246 272 549 181 498 587 246 143 186 116 310 116 251 186 122 104 66 72 94 139 149 190 5.2 49.8 48.3 4.1 52.4 54.9 57 55.1 49.8 55.8 33.5 51.4 57.4 8.4 30.4 52.5 52.4 19.2 56.2 56.4 60.7 49.2 73.9 44.5 76 47.9 48.7 24.6 50.7 50.7 45.7 24 63.1 31.1 10.9 47.8 60.4 51.8 72.2 21.9 73.8 57.7 57.5 74.1 76.3 85.9 83.4 78.6 68.7 75.1 68.1 14.9 12.8 12.1 21.9 9 12.9 12 12.5 13.1 12.4 18 10.2 14 22 12.3 7.5 2.9 24.1 11.8 11.3 7.9 23.8 16.2 17.7 16.8 16 16.4 12.4 31.4 31.4 25.4 15.5 22.3 11.8 13.2 26.1 29.7 39 25.6 72.8 21.5 32.3 24.6 20.1 18.9 11 14.5 16.5 19.8 12.5 18.1 58.8 29.9 25.4 48 29.6 20.1 22.9 22.8 19.6 23.3 37.3 15.3 10.4 48.3 26.5 25.4 16.6 40.7 23.2 26.3 28.1 16.9 5 27.6 4.6 27.4 28 50.4 11.9 11.9 13.7 50.4 9 48.8 48.9 10.6 0.8 2.3 1.4 2 3.2 13.5 4.8 4.6 2.7 2.3 1.6 2.5 3.9 11 13.4 9.5 9.6 5 4.3 1.8 7.7 5.2 2 6.3 17.3 10 6.7 8.6 4.6 5.8 20 15.3 5.9 6.4 20.3 15.6 5 15.3 28.5 10 9.5 5 24.9 65 11.2 6 158 3.2 1.3 7.9 16 1.9 4.2 31 1.8 157 4.9 46 0 20 6.4 3.2 11 3.2 11 11.8 8.4 4 2.6 2.9 96 23.6 11.5 4.3 2.3 0.2 9 0.3 26 0.4 72 0 25 11 0.1 28 1 32 0.4 0 2 1.5 12 6.2 20220 0.1 0 9 0.15 0.07 0.13 0.14 0.67 0.24 0.65 0.26 0.12 0.42 0.05 0.26 0.04 0.2 0.06 0.1 0.48 0.27 0.16 0.23 0.66 0.5 0.37 0.34 0.28 0.51 0.17 0.05 0.05 0.07 0.07 0.9 0.23 0.03 0.05 0.01 0.03 0.03 0.01 0.06 0.22 0.03 0.03 0.04 0.16 0.15 0.03 0.14 0.14 0.04 0.12 0.08 0.07 0.06 0.06 0.09 0.09 0.07 0.11 0.43 0.12 0.1 0.15 0.71 0.11 0.14 0.07 0.18 0.23 0.2 0.11 0.2 0.09 0.18 0.22 0.22 0.06 0.14 0.11
常见食物营养成分含量一览表(最新)
常见食物营养成分含量(表1)(五谷杂粮)
注:以下表中数据是指每100克食物的营养成分含量。
各种颜色数字的单位：红（克）、绿（毫克）、蓝（微克）；能量单位为千卡
注:以下表中数据是指每100克食物的营养成分含量。
各种颜色数字的单位：红（克）、绿（毫克）、蓝（微克）；能量单位为千卡
注:以下表中数据是指每100克食物的营养成分含量。
各种颜色数字的单位：红（克）、绿（毫克）、蓝（微克）；能量单位为千卡。
常见食物营养成分含量(表5)(肉、蛋、水产及其它)
注:以下表中数据是指每100克食物的营养成分含量。
各种颜色数字的单位：红（克）、绿（毫克）、蓝（微克）；能量单位为千卡。
中国普通食物营养成分表一览
维生 胆固 素C 醇
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
序号
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72
0.09 1.4 1.79 1.7 0.05 5 0.25 1.6 0.05 5 0.25 1.6 0.05 1.9 0.46 3.8 0.04 1.1 0.76 6.2 0.08 1.3 1.01 2.4 0.05 2.6 0.53 0.9 0.03 3.6 0.38 1.3 0.05 5..05 2 -0 1.9 0.09 3 0 0.8 0.1 1.5 0 0.8 0.05 1.7 0.22 1.5 0.06 2.6 0 0.9 0.04 1.4 0.54 1.7 0.02 2.6 0 1.2 0.06 2.1 0.43 2.7 0.03 5.1 0.19 22 0.08 2.6 0.7 21.5 0.06 0.9 2.28 1144 0.3 12.5 4.47 12.2 0.1 1.6 1.88 6.3 0.03 2.5 0 292.8 0.04 2.5 1.11 15 0.04 2.4 0.88 110.6 0.17 0.6 3.3 0 0.13 7.9 0.22 7.1 0.02 1.1 0 95 0.13 1.3 4.61 3.3 0.04 0.2 0 85.5 0.05 1.2 0.42 230 0.21 1.5 1.73 2.3 0.04 0 1.03 149.3 0.07 0 0.86 165.2 0.02 0 0.09 165 0.07 1.1 0.65 15 0.05 2.2 7.18 29.5 0.04 2.2 0 1.5 0.05 2.7 0 60.9 0.01 1.8 0 26.9 0.01 2.8 1.22 304.2 0.1 3.1 0.47 3.4 0.03 1.7 0 1.7 0.03 2 0 3.3 0 0.2 0 5.9 0.02 0.6 0 16.3 0.03 0.2 0 2.8 0.18 1.2 3.5 9.6 0.04 0.7 0 10.7 0.03 1.9 0.93 1.2 0.05 1.7 0.08 2.8 0.04 2.3 1.29 1.5 0.04 2.3 0 1.9 0.04 0.7 0.13 4.1 0.12 4.2 1.36 4 0.16 2.2 4.4 4.7 0.21 3.6 1.25 0 0.01 1.1 0.39 62.5 0.08 1.1 0 0 0.03 1 0 35 0.19 0 2.31 1 0.14 0 1.91 107.4 0.11 2 1.25 1.5 0.08 2 1.8 3.1 0.06 2 0.73 2.7 0.79 3.7 23.2 4.6 0.1 1.5 3.63 4.3 0.07 0.9 0.26 4.1 0.13 1.2 3.07 3.7 0.15 2 2.08 3.6 0.05 0 0 572.5
中国普通食物营养成分表一览
0
15 稻米（晚籼，标二） 100 343 14.2 8.6 0.8 0.4 75.3 0 0.18 0.06 2.6 0 0.9 6 2.8 11 0
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16 稻米（籼）
100 347 12.6 7.9 0.6 0.8 77.5 0 0.09 0.04 1.4 0.54 1.7 12 1.6 11 0
0
100 220 14.5 15.8 4 31.3 30.1 20 0.3 0.3 12.5 4.47 12.2 206 9.9 11 0
0
23 高粱米
100 351 10.3 10.4 3.1 4.3 70.4 0 0.29 0.1 1.6 1.88 6.3 22 6.3 11 0
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24 挂面（赖氨酸）
100 344 14.2 9 1 0.6 74.7 0 0.1 0.03 1.9 0.93 1.2 8 0.8 11 0
0
52 糯米（粳糯）
100 343 13.8 7.9 0.8 0.7 76 0 0.2 0.05 1.7 0.08 2.8 21 1.9 11 0
0
53 糯米（江米）
100 348 12.6 7.3 1 0.8 77.5 0 0.11 0.04 2.3 1.29 1.5 26 1.4 11 0
64 344 13.4 7 2 2 74.4 0 0.15 0.03 5.1 0.19 22 0 5.5 11 0
0
20 稻米（香大米）
100 346 12.9 12.7 0.9 0.6 71.8 0 0 0.08 2.6 0.7 21.5 8 5.1 11 0
0
21 方便面 22 麸皮
100 472 3.6 9.5 21.1 0.7 60.9 0 0.12 0.06 0.9 2.28 1144 25 4.1 11 0
中国常见食物营养成分表
中国常见食物营养成分表中国常见食物营养成分表食物名 | 食部 | 水分 | 能量 | 蛋白质 | 脂肪 | 碳水化合物 | 维生素A | 胡萝卜素 | 硫胺素 | 核黄素 | 维生素C | 维生素E | 钙 | 钾 | 钠 | 铁 | 锌粳米（标一） | 100 | 13.7g | 343kcal | 6.9g | 0.6g | 77.4g |0.16mg | 0.05mg | 0.26mg | 0.08mg | - | - | 16mg | 97mg | 1.45mg |1.36mg粳米饭（标一） | 100 | 70.6g | 117kcal | 2.6g | 0.3g | 26.2g | 0.16mg | 0.04mg | 0.33mg | 0.03mg | - | - | - | 39mg | 1.36mg | -粳米粥 | 100 | 88.6g | 46kcal | 1.1g | 0.3g | 9.9g | 0.28mg | - | 0.46mg | - | - | - | - | 13mg | 0.2mg | -小麦粉（标准粉） | 100 | 12.7g | 344kcal | 11.2g | 1.5g | 73.6g | - | - | - | - | 1.8mg | 1.01mg | 190mg | 1.64mg | 0.94mg | -挂面 | 100 | 12.3g | 346kcal | 10.3g | 0.6g | 75.6g | - | - | - | - | 1.04mg | - | 129mg | 0.94mg | 0.7mg | -馒头 | 100 | 43.9g | 221kcal | 7g | 1.1g | 47g | - | - | - | - |0.65mg | - | 138mg | 0.7mg | - | -油条 | 100 | 21.8g | 386kcal | 6.9g | 17.6g | 51g | - | - | - | - | 13.72mg | 3.8mg | 106mg | - | - | -玉米（鲜） | 46 | 71.3g | 106kcal | 4g | 1.2g | 22.8g | 0.16mg | 0.26mg | 0.11mg | 0.03mg | - | - | 238mg | 1.42mg | 1.87mg | -玉米（面） | 100 | 12.1g | 341kcal | 8.1g | 3.3g | 75.2g | - | - | - | - | 3.63mg | - | 249mg | 2.33mg | - | -小米 | 100 | 11.6g | 358kcal | 9g | 3g | 75.1g | - | - | - | - |4.35mg | - | 284mg | 4.35mg | - | 10mg小米粥 | 100 | 89.3g | 46kcal | 1.4g | 0.7g | 8.4g | - | - | - | - | 0.26mg | - | 19mg | 0.41mg | - | -甘薯 | 90 | 73.4g | 337kcal | 2.8g | 0.3g | 76g | 0.19mg | 7mg | 0.13mg | 0.07mg | 11mg | 3.13mg | 129mg | 1.11mg | 1.42mg | -甘薯粉 | 100 | 14.5g | 99kcal | 0.3g | 0g | 25.6g | - | - | - | - | 0.26mg | - | 2mg | 0.2mg | - | -马铃薯 | 94 | 79.8g | 337kcal | 2.4g | 0.1g | 78.5g | 0.01mg | 0.01mg | 0.15mg | 0.05mg | 19.1mg | 0.46mg | 11mg | 469mg |10mg | 0.41mg马铃薯粉 | 100 | 12g | 339kcal | 0.8g | 0.1g | 81.1g | - | - | - | - | 0.3mg | - | 9mg | 299mg | 35mg | -藕粉 | 100 | 6.4g | 99kcal | 0.1g | 0g | 25.6g | - | - | - | - | 0.08mg | - | 12mg | 28mg | 1mg | -表格中列出了中国常见食物的营养成分。
中国普通食物营养成分表 修正版
序号名 称可食部分能量水分蛋白质脂肪膳食纤维碳水化物维生素A维生素B1维生素B2烟酸维生素E钠钙铁类别维生素C胆固醇1大黄米（黍）10034911.313.6 2.7 3.567.600.30.09 1.4 1.79 1.730 5.71100 2大麦（元麦）10030713.110.2 1.49.963.400.140.0550.25 1.613 5.11100 3稻谷（早籼）6435910.29.9 2.2 1.474.800.140.0550.25 1.613 5.11100 4稻米（大米）10034613.37.40.80.777.200.110.05 1.90.46 3.813 2.31100 5稻米（粳，特级）10033416.27.30.40.475.300.080.04 1.10.76 6.2240.91100 6稻米（粳，标一）10034313.77.70.60.676.800.160.08 1.3 1.01 2.411 1.11100 7稻米（粳，标二）10034813.280.6077.700.220.05 2.60.530.930.41100 8稻米（粳，标三）10034513.97.20.80.477.200.330.03 3.60.38 1.350.71100 9稻米（粳，标四）10034613.17.50.70.777.400.140.05 5.20.39 1.640.71100 10稻米（早籼，特等）10034612.99.10.60.77600.130.03 1.60 1.360.91100 11稻米（早籼，标一）10035112.38.810.476.800.160.0520 1.910 1.21100 12稻米（早籼，标二）10034513.79.510.574.600.20.09300.8611100 13稻米（晚籼，特）100342148.10.30.276.700.090.1 1.500.860.71100 14稻米（晚籼，标一）10034513.57.90.70.576.800.170.05 1.70.22 1.59 1.21100 15稻米（晚籼，标二）10034314.28.60.80.475.300.180.06 2.600.96 2.81100 16稻米（籼）10034712.67.90.60.877.500.090.04 1.40.54 1.712 1.61100 17稻米（优标）10034912.88.310.576.800.130.02 2.60 1.280.51100 18稻米（籼，标一）100346137.70.70.677.300.150.06 2.10.43 2.77 1.31100 19稻谷（红）6434413.472274.400.150.03 5.10.19220 5.51100 20稻米（香大米）10034612.912.70.90.671.8000.08 2.60.721.58 5.11100 21方便面100472 3.69.521.10.760.900.120.060.9 2.28114425 4.11100 22麸皮10022014.515.8431.330.1200.30.312.5 4.4712.22069.91100 23高粱米10035110.310.4 3.1 4.370.400.290.1 1.6 1.88 6.322 6.31100 24挂面（赖氨酸）10034711.911.20.50.274.500.180.03 2.50292.826 2.31100 25挂面（标准粉）10034412.410.10.7 1.674.400.190.04 2.5 1.111514 3.51100 26挂面（精白粉）10034712.79.60.60.375.700.20.04 2.40.88110.621 3.21100 27谷子（龙谷）100383010.90 3.184.800.420.170.6 3.30001100 28黑米（稻米（紫））10033314.39.4 2.5 3.968.300.330.137.90.227.112 1.61100 29花卷10021745.7 6.41045.600.020.02 1.1095190.41100 30黄米10034211.19.7 1.5 4.472.500.090.13 1.3 4.61 3.3001100 31煎饼100333 6.87.60.79.174.700.10.040.2085.5971100 32烤麸10012168.620.40.30.29.100.040.05 1.20.4223030 2.71100 33苦荞麦粉10030419.39.7 2.7 5.860.200.320.21 1.5 1.73 2.339 4.41100 34烙饼（标准粉）10025536.47.5 2.3 1.95100.020.040 1.03149.320 2.41100 35馒头（蒸，标粉）10023340.57.81 1.548.300.050.0700.86165.218 1.91100 36馒头（蒸，富强粉）10020847.3 6.2 1.2143.200.020.0200.0916558 1.71100 37面筋（水）（水面10014063.523.50.10.911.400.10.07 1.10.651576 4.21100 38面筋（油）（油面1004907.126.925.1 1.339.100.030.05 2.27.1829.529 2.5110039面条（富强粉）（切面）10028529.29.3 1.10.459.500.180.04 2.20 1.5242110040面条（干）10035510.5110.10.277.500.280.05 2.7060.989.61100 41面条（煮，富强粉）10010972.6 2.70.20.124.2000.01 1.8026.940.51100 42面条（虾蓉面）100429 6.18.515.1 3.664.7000.01 2.8 1.22304.2172110043面条（标准粉）（切面）10028029.78.5 1.6 1.55800.350.1 3.10.47 3.413 2.6110044米饭（蒸，籼米）10011471.1 2.50.20.425.600.020.03 1.70 1.760.31100 45米饭（蒸，粳米）10011770.6 2.60.30.226000.0320 3.37 2.21100 46米粉（干，细）10034612.380.10.178.200.0300.20 5.90 1.41100 47米粉（排米粉）10035510.77.40.10.381.200.020.020.6016.36 3.21100 48米粥（粳米）1004688.6 1.10.30.19.8000.030.20 2.870.11100 49糜子（带皮）1003489.410.60.6075.100.450.18 1.2 3.59.69951100 50糜子米（炒米）1003747.68.1 2.6179.500.290.040.7010.71214.31100 51糯米（优糯米）10034414.2910.674.700.10.03 1.90.93 1.280.81100 52糯米（粳糯）10034313.87.90.80.77600.20.05 1.70.08 2.821 1.91100 53糯米（江米）10034812.67.310.877.500.110.04 2.3 1.29 1.526 1.41100 54糯米（籼）10035212.37.9 1.10.577.500.190.04 2.30 1.914 1.81100 55糯谷（早糯）6434411.37.10 1.27970.190.040.70.13 4.11931100 56糯米（紫红，血糯10034313.88.3 1.7 1.473.700.310.12 4.2 1.36413 3.91100 57荞麦100324139.3 2.3 6.566.530.280.16 2.2 4.4 4.747 6.21100 58青稞10029812.110.2 1.213.461.600.320.21 3.6 1.250001100 59烧饼（糖）10030225.98 2.1062.7000.01 1.10.3962.551 1.61100 60沙子面10036210.69.9 1.1078.200.010.08 1.100190.91100 61通心面（通心粉）10035011.811.90.10.475.400.120.03103514 2.61100 62五谷香100377 5.69.9 2.60.578.400.110.190 2.31120.51100 63小麦（龙麦）100352012010.276.100.480.140 1.91107.40 5.91100 64小麦粉（特二粉）1003491210.4 1.1 1.674.300.150.112 1.25 1.53031100 65小麦粉（标准粉）10034412.711.2 1.5 2.171.500.280.082 1.8 3.131 3.51100 66小麦粉（特一，精10035012.710.3 1.10.674.600.170.0620.73 2.727 2.71100 67小麦胚粉100392 4.336.410.1 5.638.90 3.50.79 3.723.2 4.6850.61100 68小米10035811.69 3.1 1.673.5170.330.1 1.5 3.63 4.341 5.11100 69小米粥1004689.3 1.40.708.400.020.070.90.26 4.11011100中国普通食物营养成分表70燕麦片1003679.215 6.7 5.361.600.30.13 1.2 3.07 3.718671100 71薏米（薏苡回回米）10035711.212.8 3.3269.100.220.152 2.08 3.642 3.61100 72油饼10039924.87.922.9240.400.110.0500572.546 2.31100 73莜麦面1003851112.27.2067.830.390.04 3.97.96 2.22713.61100 74油条10038621.8 6.917.60.950.100.010.070.7 3.19585.2611100 75玉米（白，包谷）10033611.78.8 3.8866.700.270.07 2.38.23 2.510 2.21100 76玉米（黄，包谷）10033513.28.7 3.8 6.466.6170.210.13 2.5 3.89 3.314 2.41100 77玉米（鲜，包谷）4610671.34 1.2 2.919.900.160.11 1.80.46 1.10 1.11100 78玉米罐头（玉米笋）100493 1.10.2 4.9070000170.960.11100 79玉米面（白）10034013.48 4.5 6.266.900.340.063 6.890.512 1.31100 80玉米面（黄）10034012.18.1 3.3 5.669.670.260.09 2.3 3.8 2.322 3.21100 81玉米面（黄豆玉米10033913.611.8 4.9 6.461.900.210.04 3.17.13 1.618 3.41100 82玉米糁（黄）10034712.87.93 3.67200.10.08 1.20.57 1.749 2.41100 83玉米粥（即食）100390 6.37.2 3.70.481.900.020.03 2.20.08 1.71191100 84糍粑（稞麦（熟10025749.3 4.113.1 1.830.700.050.15 1.9 2.688.97113.91100 85扁豆1003269.925.30.4 6.555.450.260.45 2.6 1.86 2.313719.22100 86扁豆（白）10025619.419 1.313.442.200.330.11 1.20.8916842100 87蚕豆（去皮）10030411.524.6 1.110.94980.130.23 2.2 4.921.249 2.92100 88蚕豆（带皮）9334211.325.4 1.6 2.556.4500.20.2 2.5 6.68 2.254 2.52100 89臭干1009977.910.2 4.60.4 4.100.020.110.1033.8720 4.22100 90豆粕10031011.542.6 2.17.630.200.490.2 2.5 5.817615414.92100 91豆腐1008182.88.1 3.70.4 3.800.040.030.2 2.717.2164 1.92100 92豆腐（内酯豆腐）1004989.25 1.90.4 2.900.060.030.3 3.26 6.4170.82100 93豆腐（南豆腐）1005787.9 6.2 2.50.2 2.400.020.041 3.62 3.1116 1.52100 94豆腐（北）100988012.2 4.80.5 1.550.050.030.3 6.77.3138 2.52100 95豆腐干10014065.216.2 3.60.810.700.030.070.3076.5308 4.92100 96豆腐干（香干）10014769.215.87.8 1.8 3.370.040.030.315.85 4.1299 5.72100 97豆腐干（菜干）10013671.313.47.10.3 4.700.010.010.30.62633.617932100 98豆腐干（酱油干）10015870.214.99.10400.020.03016.4190.3413 5.92100 99豆腐干（小香干）1001746117.99.10.4500.030.0707.39372.3101923.32100 100豆腐干（熏干）10015367.515.8 6.20.38.520.030.0117.03232.7173 3.92100 101豆腐花100401 1.610 2.6084.3420.020.030.450175 3.32100 102豆腐卷（豆制五香10020059.217.813.9 4.5100.020.040.246.66537.26 6.22100 103豆腐卷10020161.617.911.61 6.2300.020.040.427.630156 6.12100 104豆腐脑（老豆腐）1001097.8 1.90.80060.040.020.410.46 2.8180.92100 105豆腐皮10040916.544.617.40.218.600.310.11 1.520.639.411630.82100 106豆腐丝10020158.421.510.5 1.1 5.150.040.120.59.7620.62049.12100 107豆腐丝（干）1004517.457.822.80 3.600.30.607.81105 1.32100 108豆腐丝（油）10030038.224.217.1 2.212.330.020.09 1.817.8769.415252100 109豆腐渣1003589.2 3.20.8 2.6 3.7000000002100 110豆肝尖10019257.617.212 5.7 3.700.010.060.137.58614.557.42100 111豆浆1001396.4 1.80.7 1.10150.020.020.10.83100.52100 112豆浆粉100422 1.519.79.4 2.264.600.070.050.717.9926.4101 3.72100 113豆奶1003094 2.4 1.50 1.800.020.060.3 4.5 3.2230.62100 114豆沙10024339.2 5.5 1.9 1.75100.030.050.3 4.3723.54282100 115腐乳（白）10013368.310.98.20.9 3.9220.030.0418.4246061 3.82100 116腐乳（臭，臭豆腐）10013066.411.67.90.8 3.1200.020.090.69.18201275 6.92100 117腐乳（桂林腐乳）10020460.17.311.3118.2220.030.060.413.22300030210.22100 118腐乳（红，酱豆腐）10015161.2128.10.67.6150.020.210.57.2430918711.52100 119腐乳（上海南乳）100138649.98.10 6.400.040.120.87.752110142 2.92100120腐乳（糟豆腐乳，糟乳）10015857.511.77.4011.200.020.0208.9974106222.52100121腐竹1004597.944.621.7121.300.130.070.827.8426.57716.52100 122腐竹皮1004898.256.626.30 6.500.130.040181194811.22100 123高蛋白豆米粉100414216.57.10710 1.10.68000002100 124黑豆（黑大豆）1003819.936.115.910.223.350.20.33217.36322472100 125红豆馅10024035.9 4.8 3.67.947.200.040.05 1.79.17 3.3212100 126花豆（红）10031714.819.1 1.3 5.557.2720.2503 6.1312.5380.32100 127花豆（紫）9731513.217.2 1.47.458.4470.140 2.79.6419.6221 5.92100 128黄豆（大豆）10035910.235.11615.518.6370.410.2 2.118.9 2.21918.22100 129黄豆粉100418 6.732.818.3730.5630.310.22 2.533.69 3.62078.12100 130豇豆（紫）10031511.218.90.4 6.958.930.220.09 2.411.424677.92100 131豇豆10032210.919.3 1.27.158.5100.160.08 1.98.61 6.8407.12100 132绿豆10031612.321.60.8 6.455.6220.250.11210.95 3.281 6.52100 133绿豆饼（饼折）10012269.715.2 1.2012.700.070.0200 3.11812100 134绿豆面1003309.620.80.7 5.860150.450.120.70 3.31348.12100 135卤干10033632.414.516.7 1.631.800.030.140.2040.9731 3.92100 136眉豆（饭豇豆）1003201218.6 1.1 6.65900.150.18 2.112.2986.560 5.52100 137脑豆10036010.723.4 3.8 1.558.100.350.28 2.919.21123277.72100 138膨化豆粕（大豆蛋1003219.336.70.7 5.942000.11 5.8 1.14 3.31449.82100 139蒲包干10013572.512.1 5.708.900.020.01014.09633.11349.12100 140千张（百页）1002605224.5161 4.550.040.050.223.3820.6313 6.42100 141青豆（青大豆）1003739.534.61612.622.71320.410.18310.09 1.82008.42100142酸豆乳1006784.5 2.2 1.2011.800.0600.7 1.1118.6320.42100 143素大肠1001536318.1 3.611200.020.020.10144.7445 3.82100 144素火腿1002115519.113.20.9 3.900.010.030.125.99675.987.32100 145素鸡10019264.316.512.50.9 3.3100.020.030.417.8373.8319 5.32100 146素虾（炸）100576 3.427.644.4 2.716.600.040.02 1.650.791440251 6.32100 147素鸡丝卷10018663.511.213.7 5.6 4.550.030.040.527.72010362100 148素什锦10017365.31410.22 6.300.070.040.59.51475.117462100 149酥香兰花豆1004169.212.813.6 1.260.500.260.17 1.58.13109.859 2.32100 150豌豆10031310.420.3 1.110.455.4420.490.14 2.48.479.797 4.92100 151豌豆（花）10032211.521.61 6.956.7400.680.22 2.49.63 3.2106 4.42100 152小豆（红，红小豆）10030912.620.20.67.755.7130.160.11214.36 2.2747.42100 153油豆腐（豆腐泡）10024458.81717.60.6 4.350.050.040.324.732.5147 5.22100 154油炸豆瓣1004058.125.19.80.75400.110.2 1.87.88359.463 1.92100 155油炸豆花10040012.233.414.8 1.833.300.040.26 1.818.750002100 156芸豆（白）10029614.423.4 1.49.847.400.180.26 2.4 6.160002100 157芸豆（红）10031411.121.4 1.38.354.2300.180.0927.740.6176 5.42100 158芸豆（虎皮）10033410.222.50.9 3.55900.370.28 2.1 6.02 3.3156 1.72100 159芸豆（杂，带皮）1003069.822.40.610.552.80000010.53498.72100 160杂豆10031611.48.21 6.868.6000000002100 161枝竹100472 6.944.524.7 2.71800.110.070.926.78834910.82100 162扁豆（鲜）913788.3 2.70.2 2.1 6.1250.040.070.90.24 3.838 1.922130 163蚕豆（鲜）3110470.28.80.4 3.116.4520.370.1 1.50.83416 3.522160 164刀豆923589 3.10.2 1.8 5.3370.050.0710.31 5.948 3.222150 165豆角963090 2.50.2 2.1 4.6330.050.070.9 2.24 3.429 1.522180 166豆角（白）973089.7 2.20.2 2.6 4.8970.060.040.9 2.389.5260.822390 167发芽豆8312866.112.40.7 1.318.100.30.17 2.3 2.8 3.94152240 168荷兰豆882791.9 2.50.3 1.4 3.5800.090.040.70.38.8510.922160 169黄豆芽1004488.8 4.5 1.6 1.5350.040.070.60.87.2210.92280 170豇豆（鲜）972990.3 2.90.3 2.3 3.6420.070.09 1.4 4.39 2.2270.522190 171豇豆（鲜，长）982990.8 2.70.2 1.84200.070.070.80.65 4.642122180 172绿豆芽1001894.6 2.10.10.8 2.130.050.060.50.19 4.490.62260 173垅船豆823490.320.4 1.3 5.5130.040.020.30.90.937 1.322130 174龙豆983290 3.70.5 1.9 3.1870.040.0610.77 4.1147 1.322110 175龙牙豆（玉豆）931794.4 2.60.2 1.3 1.1870.010.540.80 1.8300.822120 176毛豆（青豆）5312369.613.154 6.5220.150.07 1.4 2.44 3.9135 3.522270 177四季豆（菜豆）962891.320.4 1.5 4.2350.040.070.4 1.248.642 1.52260 178豌豆（鲜）4210570.27.40.3318.2370.430.09 2.3 1.21 1.221 1.722140 179豌豆苗982992.7 3.10.60 2.80000026.359 1.82200 180油豆角（多花菜豆）992292.2 2.40.3 1.6 2.3270.070.08 1.4 2.39 3.369 1.922110 181芸豆（鲜）962591.10.80.1 2.1 5.3400.330.060.80.0748812290 182百合8216256.7 3.20.1 1.737.100.020.040.70 6.711133180 183百合（干）10034210.3 6.70.5 1.777.800.050.090.9037.332 5.93300 184百合（脱水）1003439.98.10.1 1.777.4000.02 1.1069.82953370 185荸荠（马蹄，地栗）785983.6 1.20.2 1.113.130.020.020.70.6515.740.63370 186慈菇（乌芋白地果）899473.6 4.60.2 1.418.500.140.07 1.6 2.1639.114 2.23340187甘薯（红心，山芋红薯）909973.4 1.10.2 1.623.11250.040.040.60.2828.5230.533260188甘薯（白心，红皮山芋）8610472.6 1.40.2124.2370.070.040.60.4358.2240.833240189甘薯粉（地瓜粉）10033614.5 2.70.20.180.830.030.050.226.426.433103300 190甘薯片（白薯干）10034012.1 4.70.8278.5250.150.11 1.10.3826.4112 3.73390 191胡萝卜（红）963789.210.2 1.17.76880.040.030.60.4171.432133130 192胡萝卜（黄）974387.4 1.40.2 1.38.96680.040.040.2025.1320.533160 193胡萝卜（脱水）10032010.9 4.2 1.9 6.471.528750.120.15 2.60300.74588.533320 194茭笋772591.1 1.70.22 4.200.050.040.80.4239.820.533120 195姜954187 1.30.6 2.77.6280.020.030.8014.927 1.43340 196姜（干）9527314.99.1 5.717.746.3000.100.019.96203300 197姜（子姜，嫩姜）821994.50.70.60.9 2.8000.010.30 1.990.83320 198芥菜头（大头菜水833389.6 1.90.2 1.4600.060.020.60.265.6650.833340 199洋姜（洋生姜，菊1005680.8 2.40 4.311.500.010.01 1.4011.5237.23300 200玉兰片1004378 2.60.411.37.300.040.070.1 1.9 1.942 3.63310 201芋头（芋艿，毛芋）847978.6 2.20.2117.1270.060.050.70.4533.13613360 202竹笋631992.8 2.60.2 1.8 1.800.080.080.60.050.490.53350 203竹笋（白笋，干）641961026443.213.9200.320.20031 4.23300 204竹笋（鞭笋，马鞭451190.1 2.60 6.60.100.050.090.50017 2.53370 205竹笋（春笋）662091.4 2.40.1 2.8 2.350.050.040.4068 2.43350 206竹笋（黑笋，干）7621314.417.6 2.427.230.3000.41 1.90 6.23018.93300 207竹笋（毛笋，毛竹672193.1 2.20.2 1.3 2.500.040.050.30.15 5.2160.93390 208白菜（脱水）10028610 6.20.89.463.500.240 4.8187492.590813.8311870 209白菜（大白菜）922193.6 1.70.20.6 3.1420.060.070.80.9289.3690.531470 210白菜苔（菜苔菜心）842591.3 2.80.5 1.7 2.31600.050.08 1.20.522696 2.831440 211菠菜（赤根菜）892491.2 2.60.3 1.7 2.84870.040.110.6 1.7485.266 2.931320 212菠菜（脱水）1002839.2 6.40.612.7635980.20.18 3.97.7324241125.931820213菜花（花椰菜）822492.4 2.10.2 1.2 3.450.030.080.60.4331.623 1.131610 214菜花（脱水）1002869.8 6.50.613.263.600.2107.40264.3185 6.431820215菜节（油菜苔，油菜心）932094.2 1.90.61 1.81850.020.10.50.4856.292 1.331540216莼菜（瓶装，花案1002094.5 1.40.10.5 3.35500.010.10.97.942 2.43100 217葱茎（脱水）1003039.7 6.30.411.468.6350.070.063044.94922.131890 218葱头（洋葱）903989.2 1.10.20.98.130.030.030.30.14 4.4240.63180 219葱头（白皮，脱水）1003309.1 5.50.4 5.776.250.160.161031.71860.931220 220葱头（紫皮，脱水）1003249.1 6.90.47.573.130.20.141077.4351 6.23150 221大白菜（青白口）831595.1 1.40.10.9 2.1130.030.040.40.3648.4350.631280 222榨菜1002975 2.20.3 2.1 4.4830.030.060.504253155 3.98420 223草菇（大黑头细花1002392.3 2.70.2 1.6 2.700.080.3480.47317 1.33400 224大红菇（草质红菇）10020015.524.4 2.831.619.3130.26 6.919.50 1.717.53420 225地衣（水浸）100396.4 1.50 1.80370.020.280.5 2.2410.71421.13400226冬菇（干，毛柄金线菌）8621213.417.8 1.332.332.350.17 1.424.4 3.4720.45510.53450227发菜10024610.522.80.821.936.800.230021.7103.387599.33400228海带（干，江白菜，昆布）987770.5 1.80.1 6.117.3400.010.10.80.85327.4348 4.73400229海带（鲜，江白菜，昆布）1001794.4 1.20.10.5 1.600.020.15 1.3 1.858.6460.93400230海冻菜（石花菜，冻菜）10031415.6 5.40.1072.900.060.2 3.314.84380.816723400231猴头菇（罐装）1001392.320.2 4.20.700.010.040.20.46175.219 2.83440 232黄蘑8916639.316.4 1.518.321.8120.151 5.8 1.2601122.53400 233金针菇（智力菇）1002690.2 2.40.4 2.7 3.350.150.19 4.1 1.14 4.30 1.43420 234金针菇（罐装）1002191.610 2.5 4.200.010.010.60.98238.214 1.13400 235口蘑（白蘑）1002429.238.7 3.317.214.400.070.0844.38.57 5.216919.43400 236蘑菇（干）10025213.721 4.62131.72730.1 1.130.7 6.1823.312703450 237蘑菇（鲜，鲜蘑）992092.4 2.70.1 2.1220.080.3540.568.36 1.23420 238木耳（黑木耳，云10020515.512.1 1.529.935.7170.170.44 2.511.3448.524797.43400239木耳（水发，黑木耳，云耳）1002191.8 1.50.2 2.6 3.430.010.050.27.518.534 5.53410240平菇（鲜，糙皮）932092.5 1.90.3 2.3 2.320.060.16 3.10.79 3.8513440 241普大香杏丁蘑10020714.122.40.224.92900 3.11043.443.417113.23400 242普中红蘑10021412.318.40.724.633.500 1.1600 4.314235.13400 243琼脂（紫菜胶）10031121.1 1.10.20.176.200000 3.310073400 244双孢蘑菇（洋蘑菇）972292.4 4.20.1 1.5 1.2000.27 3.20220.93400 245松蘑（松口蘑，松10011216.120.3 3.247.80.400.01 1.480 3.09 4.314863400 246苔菜（苔条条浒苔）10014823.7190.49.117.200.350.4404956185283.73400247香菇（干，香蕈，冬菇）9521112.320 1.231.630.130.19 1.2620.50.6611.28310.53450248香菇（鲜，香蕈，冬菇）1001991.7 2.20.3 3.3 1.9000.0820 1.420.33410249香杏片口蘑10020715.133.4 1.522.61500 1.9002115137.53400 250羊肚菌（干,狼肚）10029514.326.97.112.930.82090.1 2.258.8 3.5833.68730.73430 251银耳（白木耳）9620014.610 1.430.436.980.050.25 5.3 1.2682.136 4.13400 252榛蘑（假蜜环菌）7715751.19.5 3.710.421.570.010.697.5 3.3401125.13400 253珍珠白蘑10021212.118.30.723.3332280.270.027.3 1.82 4.424189.83400 254紫菜10020712.726.7 1.121.622.52280.27 1.027.3 1.82710.526454.93420255芭蕉（甘蕉，板蕉，牙蕉）6810968.9 1.20.1 3.125.800.020.020.60 1.360.34100256菠萝（凤梨，地菠684188.40.50.1 1.39.5330.040.020.200.8120.641180 257菠萝蜜肉4310373.20.20.30.824.900.060.050.70.5211.490.54190 258菠萝蜜子9716057 4.90.3 2.334.400.310.160.90.1211.518 1.641160 259草莓973091.310.2 1.1650.020.030.30.71 4.218 1.841470 260草莓酱10026932.50.80.20.266.100.150.10.20.498.744 2.14110 261橙744787.40.80.20.610.5270.050.040.30.56 1.2200.441330 262吊蛋955681.70.80.4 4.412.400.0100 2.190.6110.24100263番石榴（鸡矢果，番桃）974183.9 1.10.4 5.98.3530.020.050.30 3.3130.241680264柑775186.90.70.20.411.51480.080.040.40.92 1.4350.241280 265橄榄（白榄）804983.10.80.2411.1220.010.010.700490.24130 266甘蔗汁1006483.10.40.10.615.420.010.020.203140.44120 267桂圆（鲜）507081.4 1.20.10.416.230.010.14 1.30 3.960.241430268桂圆（干，龙眼，圆眼）3727326.950.2262.8000.39 1.30 3.3380.741120269桂圆肉10031317.7 4.61271.500.04 1.038.907.339 3.941270 270果丹皮10032116.710.8 2.677.4250.020.030.7 1.85115.55211.64130 271海棠果867379.90.30.2 1.817.41180.050.030.20.250.6150.441200 272海棠脯10028625.80.60.2 2.270.4100.020.050.3 1.11200.519 3.14100 273海棠罐头1005385.40.50.2 1.312.3000008.843 2.34100274黑枣（无核，乌枣，软枣）9822839 1.70.3 2.654.7700 2.1 1.88 6.3108 1.24100275红果（山里红，大山楂）7695730.50.6 3.122170.020.020.47.32 5.4520.941530276红果（干）10015211.1 4.3 2.249.728.7100.020.180.70.479.91440.44120 277黄皮果（黄皮）593187.6 1.60.2 4.3 5.600.130.0600 6.500.441350 278金糕100176550.200.643.730.180.070.10.4234.349 1.84140 279金糕条10030022.60.60.6 1.673100.020.080.3 4.54192.142 6.341100 280金桔（金枣）895584.710.2 1.412.3620.040.030.3 1.58356141350 281桔柑子（宽皮桂）784388.60.80.10.59.7820.040.030.2 1.220.8240.241350 282桔（福桔）674588.110.20.49.91000.050.020.300.5270.841110 283桔（芦柑）774388.50.60.20.69.7870.020.030.20 1.345 1.441190 284桔（三湖红桔）684188.50.80.3 1.38.700.030.020.30.3 1.4330.24130 285桔（四川红桔）784089.10.70.10.79.1300.240.040.30.27 1.7420.541330 286桔（小叶桔）813889.5 1.10.20.97.900.250.030.70.74 2.1720.24100 287桔（早桔）825785.6 1.20.20.112.58570.090.030.3 1.450.9210.941250 288桔（蜜桔）764288.20.80.4 1.48.92770.050.040.20.45 1.3190.241190 289桔饼100364 5.40.60.4 3.589.4430.030.190.60485.91250.84100 290李（玉皇李）9136900.70.20.97.8250.030.020.40.74 3.880.64150 291梨7532900.40.127.300.010.040.10 3.91104110 292梨（巴梨）794686.10.40.2 2.210.720.030.050.20.52160.241110 293梨（冬果梨）873786.20.40.2 4.38.5300.030.200004160 294梨（鹅黄梨）683788.60.30.1 1.98.800.030.020 1.77 1.7104180 295梨（早酥梨）924385.80.20.2 3.610700000.2120.241120 296梨（红肖梨）873089.10.20 3.27.320.070.460.60.46 3.4110.44140 297梨（锦丰梨）924485.50.20.1 3.210.7300000004160 298梨（京白梨）795485.30.20.5 1.412.300.020.020.20.080.770.34130 299梨（库尔勒梨）912885.90.10.1 6.7 6.700000 3.722 1.24100 300梨（莱阳梨）804984.80.30.2 2.611.500.030.020.30.61 1.8100.44130 301梨（砺山梨）914883.70.20.2 4.211.4000000004100 302梨（马蹄黄梨）744786.80.30.1 1.311.200.030.030 1.8 3.320.141100 303梨（明月梨）815385.90.30.20.912.400.020.030 2.09 1.420.44160 304梨（木梨）8028910.40.1 1.9 6.300.010.040.10.47340.14150 305梨（苹果梨）944885.40.20.1 2.311.6500.010.50 2.440.44140 306梨（软梨）681487.40.40.29.1 2.6300001250.94100 307梨（苏木梨）884885.60.60.3 2.510.600.010.020.400004150 308梨（酥梨）7243880.30.1 1.210.200.030.020 1.82 2.32041110 309梨（酸梨）852689.60.10.1 3.7 6.100.030.220.8 1.288.5120.641140 310梨（香梨）894685.80.30.1 2.710.912000.100.860.44100 311梨（雪花梨）864188.80.20.10.89.8170.010.010.30.190.650.34140 312梨（鸭梨）824388.30.20.2 1.11020.030.030.20.31 1.540.94140 313梨（鸭广梨，广梨）765082.40.60.2 5.111.4000.020.30.481180.24140 314梨（专把梨）743587.70.5 1.3 4.9 5.300.010.120.10 5.350.24140 315梨（紫酥梨）5947860.30.1211.300.030.040 3.64 1.7104190 316梨（冬果梨罐头）1004783.60.30 4.511.400.01002216 1.44100 317梨（糖水罐头）1003390.40.50.2 1.47.400.020.040.20.02 2.120.34100 318荔枝（鲜）737081.90.90.20.516.120.10.04 1.10 1.720.441410 319芒果（抹猛果，望603290.60.60.2 1.3713420.010.040.3 1.21 2.800.241230 320面蛋608474.5 1.60.5 3.318.4220.0300 4.11 3.8206 4.34100 321南瓜果脯10033615.40.90.20.782.600.0100016.417604170 322柠檬663591 1.1 1.2 1.3 4.900.050.020.6 1.14 1.11010.841220 323柠檬汁1002693.10.90.20.3 5.200.010.020.10 1.2240.141110 324枇杷623989.30.80.20.88.51170.010.030.30.24417 1.14180 325苹果765285.90.20.2 1.212.330.060.020.2 2.12 1.640.64140 326苹果（伏苹果）864587.30.50.1 1.210.600.040.040.40.15 1.3150.34120 327苹果（红星苹果）8557850.40.10.813.5200.0200.21 2.320.24110 328苹果（黄元帅苹果）805584.60.20.3 1.812.9150.020.020.10.210.650.34140 329苹果（国光苹果）785485.90.30.30.812.5100.020.030.20.11 1.380.34140 330苹果（旱）963090.80.40.2 1.7 6.700.010.030.100004100 331苹果（红富士苹果）854586.90.70.4 2.19.61000.0100 1.460.730.74120 332苹果（红香蕉苹果）874986.90.40.20.911.4170.010.020.10.36250.64130 333苹果（金元帅苹果）785086.20.20.1 1.112.2150.050.010.10.61 1.720.24140 334苹果（黄香蕉苹果）884985.60.30.2 2.211.5300.030.30.790.8100.34140 335苹果（香玉苹果）695983.40.50.1 1.714100.030.0200.84 2.630.34160 336苹果（印度苹果）9044840.60.2 4.99.930.040.020.100004100 337苹果（红元帅苹果）845984.90.20.40.613.770.020.010.20.020.720.34130 338苹果（祝光苹果）864686.70.40.1 1.51120.050.0100.07 1.730.34120 339苹果（青香蕉苹果）804986.30.30.1 1.311.830.020.020.20.37 1.390.24130 340苹果（秋里蒙苹果）853587.50.20.2 3.78.200.030.010.800004100 341苹果（倭锦苹果）865085.80.20.2 1.711.9800.010.200.640.64110 342苹果（红玉苹果）844384.70.20.2 4.71020.020.020.500004100 343苹果罐头1003989.20.20.2 1.3900000 6.2260.74100 344苹果酱10027730.40.40.10.368.700.280.0200112 1.34110345苹果脯10033614.20.60.1 1.683.3120.010.090.10.4412.89 1.64100 346葡萄864388.70.50.20.49.980.040.020.20.7 1.350.441250 347葡萄（紫）884388.40.70.319.3100.030.010.30 1.8100.54130 348葡萄（红玫瑰）963788.50.40.2 2.28.500.030.020 1.66 1.5170.34150 349葡萄（巨峰）8450870.40.20.411.650.030.010.10.34270.64140 350葡萄（马奶子）844089.60.50.40.48.7800.030.800004100 351葡萄（玫瑰香）865086.90.40.4111.130.020.020.20.86 2.480.14140 352葡萄干10034111.6 2.50.4 1.681.800.0900019.1529.14150 353青梅果脯10030820 1.20.6 2.974.5200.330.188222.810644140 354人参果888077.10.60.7 3.517.7800.250.307.1130.241120 355桑葚1004982.8 1.70.4 4.19.750.020.0609.872370.44100 356桑葚（干）10023910.721.1 6.129.324.900.350.61 4.832.6828.162242.54170 357柿877180.60.40.1 1.417.1200.020.020.3 1.120.890.241300 358柿（磨盘）987679.40.70.1 1.518.1170.0100.2 1.33 4.750.241100 359柿（荷柿）985781.70.60.2 3.813.3730.030.040.3 2.95 1.190.241110 360柿饼9725033.8 1.80.2 2.660.2480.0100.50.63 6.454 2.74100 361石榴（红粉皮石榴）576478.7 1.30.1 4.914.500.050.030 3.720.8160.241130 362石榴（玛瑙石榴）606379.2 1.60.2 4.713.700.050.030 2.280.760.44150 363石榴（青皮石榴）556179.5 1.20.2 4.913.600.050.030 4.53 1.360.24180 364酸刺1610770.7 2.80.3 2.223.3250.020.040.2 1.528.310511.741740 365酸枣棘5227818.3 3.5 1.510.662.700.010.020.90 3.8435 6.64100 366桃864886.40.90.1 1.310.930.010.030.7 1.54 5.760.84170 367桃（白粉桃）932492.7 1.30.10.9 4.600.010.040.200004190 368桃（高山白桃）694088.50.70.2 1.38.830.040.010 1.050.770.841100 369桃（旱久保）894687.30.90.10.810.520.030.020.80.53 1.8120.241100 370桃（黄桃）935485.20.50.1 1.212.81500.010.30.920004190 371桃（金红桃）882692.20.70.11 5.6000.030.200004190 372桃（久保桃）9441890.60.10.69.400.040.04 1.2 1.152100.44180 373桃（蒲桃）693388.70.50.2 2.87.4000.020.10.7140.341250 374桃（蜜桃）884188.70.90.20.8920.020.0311 2.9100.54140 375桃（晚，黄）7539890.70.218.630.050.0100.210.560.341110 376桃（庆丰）934488.80.60.1010.100.010.210.10.76 2.100.34100 377桃（五月鲜）934289.40.40.1010000.2900.67070.34100 378桃（早，黄）7338890.40.1 1.19100.050.0200.71 1.340.441120 379桃（糖水罐头）1005884.90.300.414.3000.040.20.7528160.44100 380桃酱10027331.20.40.20.567.500.010.010.50.4314.25 1.34130 381桃脯10031019.2 1.40.4 2.475.280.010.120.8 6.252439610.44160 382无花果1005981.3 1.50.131350.030.020.1 1.82 5.5670.14120 383香蕉599175.8 1.40.2 1.220.8100.020.040.70.240.870.44180 384西瓜脯10030518.70.70.2275.530.010.030.40529.32531141130 385杏913689.40.90.1 1.37.8750.020.030.60.95 2.3140.64140 386杏（李子杏）923589.910.1 1.17.5130.030.010.50 1.530.241160 387杏干253308.8 2.70.4 4.478.810200.01 1.2040.41470.34100 388杏酱10028628.30.20.30.470.550.10.070.20.31560.44110 389杏脯10032915.30.80.6 1.880.21570.020.090.60.61213.368 4.84160 390杏脯（李广杏）10028423.7 2.80.3 4.667.58000.03 1.50146.539712.34180 391杏子罐头1003789.20.60.2 1.48.372000 1.3222.36 2.14100 392杨梅（树梅，山杨8228920.80.21 5.770.010.050.30.810.71414190 393桃（杨桃）882991.40.60.2 1.2 6.230.020.030.70 1.440.44170 394椰子3323151.8412.1 4.726.600.010.010.5055.62 1.84160 395樱桃（野，白刺）2328818.811.4 3.97.951.900.120.22 3.5098.55911.44100 396樱桃804688 1.10.20.39.9350.020.020.6 2.228110.441100 397柚（文旦）6941890.80.20.49.1200.030.30340.341230 398余甘子（油甘子）803886.60.30.1 3.49800.010.50060.241620 399枣（鲜）8712267.4 1.10.3 1.928.6400.060.090.90.78 1.222 1.2412430 400枣（干）8026426.9 3.20.5 6.261.620.040.160.9 3.04 6.264 2.341140 401枣（干，大）8829814.5 2.10.49.571.600.080.15 1.608.354 2.14170 402枣（金丝小枣）8132219.3 1.2 1.1076.700.040.50.4 1.317.423 1.54100 403枣（酒枣）9114561.7 1.60.2 1.434.300.050.040.400.875 1.44100 404枣（蜜枣，无核）10032016.610.1378.9500.140.40.315.824 2.4411040 405枣（蜜枣）10032113.4 1.30.2 5.878.600.010.10.4025.159 3.541550 406枣（密云小枣）9221438.7 3.90.87.347.900.060.040.909.380 2.74100 407枣（沙枣）4120030.5 5.90.818.442.4000000004100 408枣（乌枣）5922832.6 3.70.59.252.200.070.09 1.1 1.24 1.242 3.74160409猕猴桃（中华猕猴桃，羊桃）835683.40.80.6 2.611.9220.050.020.3 2.431027 1.241620410白果1003559.913.2 1.3072.600000.7317.5540.24200 411白果（干，银杏）673559.913.2 1.3072.6000.1024.717.5540.24200 412核桃（干，胡桃）43627 5.214.958.89.59.650.150.140.943.21 6.456 2.74210 413核桃（鲜）4332749.812.829.9 4.3 1.800.070.14 1.441.1700042100414花生（生，落花生，长生果）5329848.312.125.47.7 5.2200.0414.1 2.93 3.78 3.442140415花生（炒）71589 4.121.948 6.317.3100.130.1218.912.9434.847 1.54200416肠（茶肠）10032952.4929.60 6.700.140.08 3.10.21723.22 2.151072 417肠（大腊肠）10026754.912.920.108.600.670.0710******* 1.55100 418肠（大肉肠）100272571222.90 4.600.240.067.40137067 3.151072 419肠（蛋清肠）10027855.112.522.80 5.8200.650.0610.70114326 2.251061 420肠（儿童肠）10029049.813.119.6015.300.260.093 1.11012 3.251061 421肠（风干肠）10028355.812.423.30 5.900.120.0912.6061818 3.551047 422肠（广东香肠）10043333.51837.30 6.400.420.07 5.7014785 2.851094 423肠（红果肠）10026051.410.215.3020.300.050.1111.30.41781.322 4.751023 424肠（火腿肠）10021257.41410.4015.650.260.43 2.30.71771.29 4.551057 425肠（腊肠）1005848.42248.3015.300.040.12 3.80142024 3.251088 426肠（松江肠）10040230.412.326.5028.5100.20.1 3.10.097595 2.851038 427肠（蒜肠）10029752.57.525.409.550.060.1510.27561.513 1.951051 428肠（午餐肠）10026152.4 2.916.6024.9650.10.710.40.18552.82 4.751047 429肠（香肠）10050819.224.140.7011.200.480.11 4.4 1.05230914 5.851082 430肠（小红肠）10028056.211.823.2061580.270.14 2.60.17682.210 2.251072 431肠（小泥肠）10029556.411.326.30 3.200.160.0713.40648.220 1.151059 432肠（猪肉香肠，罐10029060.77.928.10 1.300.230.18 1.90.85874.360.65100 433叉烧肉10027949.223.816.907.9160.660.2370.68818.88 2.651068 434方腿10011773.916.250 1.900.50.217.40.15424.51351045 435宫爆肉丁（罐头）10033644.517.727.60 4.2310.370.1110.4 1.51471.947251062 436狗肉801167616.8 4.60 1.81570.340.2 3.5 1.447.452 2.951062 437火腿后坐（火腿）10033047.91627.40 4.9460.280.098.60.810873 2.2510120 438火腿（金华火腿）10031848.716.42800200.510.18 4.80.18233.49 2.151098 439火腿（熟）10052924.612.450.40 6.400.17000000510166 440酱驴肉10024650.731.411.90 3.2110.050.22 4.4 1.25869.2204510116 441酱牛肉10024650.731.411.90 3.2110.050.22 4.4 1.25869.220451076 442酱羊肉10027245.725.413.7011.800.070.068.3 1.28937.843 4.151092 443酱汁肉965492415.550.408.440.070.14 2.50.49257.49 1.551092 444腊肉（培根）10018163.122.390 2.600.90.11 4.50.1151.22 2.451046 445腊肉（生）10049831.111.848.80 2.996000 6.23763.9227.5510123 446腊肉（熟）10058710.913.248.9023.600.23000000510135 447腊羊肉10024647.826.110.6011.500.030.5 3.47.26899214 6.6510100 448驴鞭（生）10014360.429.70.80 4.300000.57698.151 6.8510186 449驴鞭（熟，金钱肉）10018651.839 2.30 2.300.05000000510356 450骆驼蹄10011672.225.6 1.400.290.01000210.336451055 451骆驼掌10031021.972.8200.3260.03000170.61520.3510360 452驴肉（瘦）10011673.821.5 3.200.4720.030.16 2.5 2.7646.92 4.351074 453驴肉（熟）10025157.732.313.5002500.100.39207.4138.35100 454卤猪杂10018657.524.6 4.801100.010.1 2.20881.4143510208 455马肉10012274.120.1 4.600.1280.060.25 2.2 1.42115.85 5.151084 456马心10010476.318.9 2.701320.220.29 2.9 1.9966.22511.9510119 457牛大肠1006685.911 2.300.400.030.08 1.2028122510124 458牛肚1007283.414.5 1.60020.030.13 2.50.5160.640 1.8510104 459牛肺1009478.616.5 2.50 1.5120.040.21 3.40.34154.8811.7510306 460牛肝10013968.719.8 3.90 6.2202200.16 1.311.90.13454 6.6510297 461牛脑10014975.112.51100.100.150.2540185.6583 4.75102447 462牛肉（肥瘦）10019068.118.113.40090.030.117.40.2257.48 3.251084 463牛肉（五花，肋条）10012375.118.6 5.40070.060.13 3.10.3766.619 2.751084 464牛肉（后腿）1009877.119.8200.120.020.18 5.70.8130.67 2.151058 465牛肉（后腱）949378.118 1.80 1.130.020.18 3.70.7470.66 2.351058 466牛肉（前腱）9510076.618.4 2.10 1.820.020.18 4.10.4261.26351058 467牛肉（前腿）100957815.7 2.40 2.720.020.19 3.90.7154.67 1.651058 468牛肉（瘦）10010675.220.2 2.30 1.260.070.13 6.30.3553.69 2.851058 469牛肉干1005509.345.6400 1.900.060.2615.20412.44315.6510120 470牛肉松100445 2.78.215.7067.7900.040.110.918.24194676 4.6510169 471牛舌10019666.71713.30280.10.16 3.60.5558.46 3.151092 472牛肾899478.315.6 2.40 2.6880.240.857.70.19180.889.4510295 473牛蹄筋1001516238.40.50000.070.130.70153.65 3.25100 474牛蹄筋（熟）1001476435.20.600.10000099.313 1.751051 475牛心10010677.215.4 3.50 3.1170.260.39 6.80.1947.94 5.9510115 476牛血1005286.112.6000.50000000051071 477兔肉10010276.219.7 2.200.92120.110.1 5.80.4245.112251059 478兔肉（野）1008480.616.620000.2100088.3237.45100 479煨牛肉（罐头）10016670.116.71100.100.040.09 6.5 1.22609.466 2.751084 480午餐肚10018150.59.30.5034.740.010.310.10.32294.436 4.75100 481午餐肉10022959.99.415.901200.240.0511.10981.957051056 482咸肉10038540.416.53600200.770.21 3.50.1195.610 2.651072 483小肚10022557.87.214.2017.260.10.10.80.24872.18 3.651051 484羊大肠1007084.713.4 2.400000.14 1.807925 1.9510150 485羊肚1008781.712.2 3.40 1.8230.030.17 1.80.336638 1.4510124 486羊肺1009677.716.2 2.40 2.500.050.14 1.1 1.43146.2127.8510319 487羊肝10013469.717.9 3.607.4209720.21 1.7522.129.9312387.5510349 488羊肝（青羊）10014369.523.250 1.200000000510349。
普通食物营养成分表
2.6 中餐 茶油
0.4 中餐
0.5 中餐
0.9
0.4 晚餐 稻米（大米）
0.8 晚餐 大白菜（小白口）
0.4 晚餐 萝卜
1.9 晚餐 香菇（鲜，香蕈，冬菇）
0.3 晚餐 罗非鱼
0.4 晚餐 牛乳
0.7 晚餐
0.3 晚餐 茶油
0.6
0.3
5
6
7
ቤተ መጻሕፍቲ ባይዱ
份数 蛋白质 碳水化 脂肪（克）
15-20 45-65 25-35
膳食纤 维生 维生 维生 烟酸（毫维克生） 钠 钙 铁 维生素C胆（固毫克）
30.0
3餐比例 理论热量
早餐
0.3
372 早餐
1.6
0.0 0.2 0.0 2.5 1.1 15.0 14.0 3.5 0.0 0.0
0.4
496 中餐
0.9
5.0 0.0 0.0 0.5 0.2 34.8 45.0 0.9 19.0 0.0
0.3
372 晚餐
0.0
310.0 0.1 0.3 0.2 1.2 94.7 48.0 2.0 0.0 585.0
合计
1.2
3.0 0.1 0.0 0.2 2.1 1.6 4.0 0.6 4.0 0.0
0.0
0.0 0.0 0.0 0.0 27.9 0.7 5.0 1.1 0.0 0.0
中餐
0.70
0.15 0.55 0.30
钙（毫 铁（毫 维生素C（胆毫固克）醇
107.5
4.9 32.5 351.0
193.7
4.4 72.5 20.0
240.2
3.7 47.0 46.2
541.35 13.005
附表一、常用食物营养成分表（每100g）（最新编写-修订版）
附表一、常用食物营养成分表（每100g）名称能量(Kcal)水分(g)蛋白质(g)脂肪(g)碳水化合物(g)钾(mg)钠(mg)钙(mg)磷(mg)胆固醇(mg)稻米(梗标二)38413.28.00.677.7780.9399稻米(甲籼标一)35112.38.8 1.076.8124 1.910141挂面(精白粉)34712.79.60.675.7122110.621112小麦粉(标准粉)34412.711.2 1.571.5190 3.131188小麦粉特一35012.710.3 1.174.6128 2.727114小米35811.69.0 3.173.5284 4.341229燕麦片3679.215.0 6.761.6214 3.7186291油条38621.8 6.917.650.1227585.2677面条(煮,富强粉)10972.6 2.70.224.21526.9425米饭(蒸,籼米)11471.1 2.50.225.621 1.76米饭(蒸,梗米)11770.6 2.60.326.039 3.3762米粥(梗米)4688.6 1.10.39.813 2.8720小米粥4689.3 1.40.78.419 4.11032馒头(蒸,标准粉)23340.57.8 1.048.3129165.218136馒头(蒸,富强粉)20847.3 6.2 1.243.2146165.5878烧饼(糖)30225.98.0 2.162.712262.551105油饼39924.87.922.940.4106572.546124玉米(黄)33513.28.7 3.866.6300 3.314218玉米(鲜)10671.3 4.0 1.219.9238 1.1117豆腐干14065.216.2 3.610.714076.5308273豆浆粉422 1.519.79.464.677126.4101253黄豆(大豆)35910.235.116.018.61503 2.2191465续上表名称能量(Kcal)水分(g)蛋白质(g)脂肪(g)碳水化合物(g)钾(mg)钠(mg)钙(mg)磷(mg)胆固醇(mg)绿豆31612.321.60.855.6787 3.281337扁豆3788.3 2.70.2 6.1178 3.83854蚕豆10470.28.80.416.4391 4.016200黄豆芽4488.8 4.5 1.6 3.01607.22174豇豆(长)2990.8 2.70.20.2 4.0145 4.64250绿豆芽1894.6 2.10.1 2.168 4.4937四季豆(菜豆)2891.3 2.00.4 4.21238.64251豌豆10570.27.40.318.2332 1.221127豆腐8182.88.1 3.7 3.81257.2164119豆腐干14065.216.2 3.610.714076.5308273豆浆1396.4 1.80.7048 3.01030豆奶3094.0 2.4 1.5 1.892 3.22335腐竹4597.944.621.721.355326.577284素鸡19264.316.512.5 3.342373.8319180荸荠(马蹄、地栗)5983.6 1.20.213.130615.7444慈菇(乌芋,白地果)9473.6 4.60.218.570739.114157甘薯(山芋,红薯)9973.4 1.10.223.113028.52339胡萝卜(红)3789.2 1.00.27.719071.43227胡萝卜(黄)4387.4 1.40.28.919325.13216荠菜头(大头菜)3389.6 1.90.2 6.024365.66536凉薯(地瓜)5585.20.90.112.6111 5.52124萝卜(白)2093.40.90.1 4.017361.83626续上表名称能量(Kcal)水分(g)蛋白质(g)脂肪(g)碳水化合物(g)钾(mg)钠(mg)钙(mg)磷(mg)胆固醇(mg)萝卜(红)5691.6 1.20.1 5.216768.04533马铃薯(土豆,洋芋)7679.8 2.00.216.5342 2.7840藕7080.5 1.90.215.224344.23958玉蔓青3090.8 1.30.2 5.719029.82546芋头(芋艿)7978.6 2.20.217.137833.13655竹笋1992.8 2.60.2 1.83890.4964菠菜2491.2 2.60.3 2.831185.26647大葱(鲜)3091.0 1.70.3 5.2144 4.82938大蒜(蒜头)12666.6 4.50.226.530219.639117茴香菜(小茴香)2491.2 2.50.4 2.6149186.315423茭白2392.2 1.20.2 4.0209 5.8436金针菜(黄花菜)19940.319.4 1.427.261059.2301216韭菜2691.8 2.40.4 3.22478.14238韭芽(韭黄)2293.2 2.30.2 2.7192 6.92548芹菜(茎)2093.1 1.20.2 3.3206159.08038芹菜(叶)3189.4 2.60.6 3.713783.04064生菜(花叶)1395.8 1.30.3 1.317032.83427蒜苗(蒜苔)3788.9 2.10.4 6.2226 5.12944茼蒿2193 1.90.3 2.7220161.37336莴苣笋(莴苣)1495.5 1.00.1 2.221236.52348芥菜(青)2590.2 2.80.3 2.820732.418759香椿(香棒头)4785.2 1.70.4 1.8172 4.696147续上表名称能量(Kcal)水分(g)蛋白质(g)脂肪(g)碳水化合物(g)钾(mg)钠(mg)钙(mg)磷(mg)胆固醇(mg)大白菜(青白口)1595.1 1.40.1 2.19048.43528大白菜(小白口)1495.2 1.30.1 1.913734.84535小白菜(青菜,白菜)1594.5 1.50.3 1.617873.59036雪里红2491.5 2.00.4 3.128130.523047油菜2392.9 1.80.5 2.721055.810839圆白菜(卷心菜)2293.2 1.50.2 3.612427.24926菜瓜(生瓜,白瓜)1895.00.60.2 3.5136 1.62014冬瓜1196.60.40.2 1.978 1.81912黄瓜(胡瓜)1595.80.80.2 2.4102 4.92424苦瓜(凉瓜)1993.4 1.00.1 3.5256 2.51435丝瓜2094.3 1.00.2 3.6115 2.61429西瓜3491.20.57.979 4.21013西葫芦1894.90.80.2 3.292 5.01517番茄(西红柿)1994.40.90.2 3.5163 5.0102辣椒(尖,青)2391.9 1.40.3 3.7209 2.2153茄子2193.4 1.10.2 3.6142 5.4242干海带(昆布)7770.5 1.80.117.3761327.434852鲜蘑菇2092.4 2.70.1 2.03128.3694黑木耳(云耳)20515.512.1 1.535.775748.5247292白木耳(银耳)20014.610.0 1.436.9158882.136369香菇(干)21112.320.0 1.230.146411.283258紫菜20712.726.7 1.122.51796710.5264350续上表名称能量(Kcal)水分(g)蛋白质(g)脂肪(g)碳水化合物(g)钾(mg)钠(mg)钙(mg)磷(mg)胆固醇(mg)菠萝(凤梨)4188.40.50.19.51130.8129草莓3091.3 1.00.2 6.0131 4.21827橙4787.40.80.210.5159 1.22022桂圆(鲜)7081.4 1.20.116.2248 3.9630桔(芦柑)4388.50.60.29.754 1.34525李(玉皇李)3690.00.70.27.8144 3.8811梨(鸭梨)4388.30.20.210.077 1.5414荔枝(鲜)7081.90.90.216.1151 1.7224柠檬3591.0 1.1 1.2 1.9209 1.110122苹果(红富士苹果)4586.90.70.49.61150.7311苹果(国光苹果)5485.90.30.312.583 1.3814葡萄3788.50.40.28.5119 1.51713香蕉9175.8 1.40.220.82560.8728柚(文旦)4189.00.80.29.1119 3.0424葵花子(炒)616 2.022.652.812.5491322.072564杏仁514 5.624.744.8 2.61067.17127牛肉(五花肋条)12375.118.6 5.421766.61912084牛肉(后腿)9877.119.8 2.00.123630.6719484羊肉(肥瘦)19866.919.014.123280.6614692羊肉(瘦)11874.220.5 3.90.240369.4919660猪肉(后臀尖)33155.114.630.817857.5513079猪肉(里脊,脊背)15570.320.27.90.731743.2618479续上表名称能量(Kcal)水分(g)蛋白质(g)脂肪(g)碳水化合物(g)钾(mg)钠(mg)钙(mg)磷(mg)胆固醇(mg)猪小排(排骨)27858.116.723.10.723062.614135146鸡16769.019.39.4 1.325163.39156146鸭(北京填鸭)42445.09.341.3 3.913945.51514996牛奶5489.8 3.0 3.2 3.410937.21047315牛乳粉(全脂)478 2.320.121.251.7449260.1676469110酸奶7284.7 2.5 2.79.315039.81188515鸡蛋(白皮)13875.812.79.0 1.59894.748176585鸡蛋(红皮)15673.812.811.1 1.3121125.744182585草鱼11277.316.6 5.231246.03820386大黄鱼9677.717.7 2.50.8260120.35317486带鱼12773.317.7 4.9 3.1280150.12819176鲫鱼10875.417.1 2.7 3.829041.279193130黄鳝8978.018 1.4 1.226370.242206126鲢鱼10277.817.8 3.627757.55319099鲤鱼10976.717.6 4.10.533453.75020484鳊鱼13573.118.3 6.3 1.221541.189188黑鱼(乌鱼)8578.7195 1.2031348.8152232泥鳅9676.617.9 2.0 1.729928.0 2.9302136青鱼(青混)11673.920.1 4.20.232547.431184108小黄鱼9977.917.9 3.00.1228103.07818874蚌肉7180.815.00.90.86 6.1190300148鲜贝7780.315.70.5 2.5226120.028166116续上表名称能量(Kcal)水分(g)蛋白质(g)脂肪(g)碳水化合物(g)钾(mg)钠(mg)钙(mg)磷(mg)胆固醇(mg)鱿鱼(水浸)7581.418.30.816134.74360河虾8478.116.4 2.4329133.8325186240龙虾9077.618.9 1.1 1.0257190.021221121蟹(河蟹)10375.817.5 2.6 2.3181193.5126182267蜂蜜32122.00.4 1.975.6280.343红糖389 1.90.796.624018.315711巧克力586 1.0 4.340.151.9111.811156114淀粉(蚕豆)34114.10.5微84.81018.23629淀粉(土豆粉)33712.0 1.20.582.08 4.723淀粉(团粉,芡粉)34612.6 1.585.01613.33425淀粉(玉米)34513.5 1.20.184.98 6.31825粉皮6484.30.20.315.015 3.952粉条33714.30.50.183.6189.63523粉丝33515.00.80.282.6189.33116凉粉3790.50.20.38.35 2.891藕粉372 6.40.292.93510.889豆油8990.199.93 5.1181牛油(炼)8980.299.70.1135色拉油8980.299.83 5.1181芝麻油(香油)8980.199.70.2 1.194猪油(炼)8970.299.60.293芝麻酱6180.319.252.7 5.1342117048附表2常见富钾食品及其钾含量一览表食品名称含钾量(mg/kg)食品名称含钾量(mg/kg)食品名称含钾量(mg/kg)干豆类及制品蔬菜类南瓜籽672扁豆450~1000红,白萝卜缨424~493炒榛子686蚕豆800~1000洋葱(脱水)740~912榛子(干)1244豆粕1391大蒜(鲜)302~437西瓜籽(炒)612腐竹皮1093金针菜,黄花菜610咸菜类黑豆1377油菜苔635龙须菜(腌制)1287黄豆1503一般新鲜蔬菜124~340菜干(芥菜)883黄豆粉1890苜蓿,草头黄花菜497萝卜干508绿豆粉1055海带(干)761冬菜443膨化豆粉950菠菜311姜387枝竹837瓜类金钱萝卜365青豆718苦瓜256菌藻类碗红小豆617~860蛇瓜763口蘑(白蘑)3106油炸豆瓣611葫芦条(干)480榛蘑2493芸豆809~1215甜瓜139冬菇(干)1155茄果类西瓜79~115黄蘑1953干甜辣椒1443坚果类蘑菇(干)1225干尖红辣椒1085松子仁501~612黑木耳757番茄酱989芝麻266~358鲜蘑菇312红\青辣椒1085花生(生)390牛肚菌(干狼肚)1726乳类葵花籽(生)490~562平菇258牛乳粉450~1910莲子(干)846双孢蘑菇307炼乳罐头309核桃385银耳(白木耳)1588奶油1064栗子(鲜)442苔菜307续上表香菇(干)258饮料禽肉蛋类紫菜1796麦乳精355鸡蛋357虾蟹类可可粉360酸醋蛋512鳖虾550鱼类鸡123~323草虾363多数鱼类300~480鸭肫350虾米550鳝鱼688鹅肝336虾皮617丁香鱼664鹅肫410长毛对虾386鲍鱼干366鸽334河虾329墨鱼333~400鸡血338江虾683鱿鱼干1131火鸡腿708果类畜肉类火鸡肫352桃脯286广东香肠356软体动物香蕉256香肠453鲜贝290鲜枣类375~612叉烧肉430牡蛎1261芭蕉330火腿389海参356菠萝蜜肉330腊肉416海蛰头331菠萝蜜子400猪肝855干桂圆1348马肉526鲜桂圆248牛肉225果丹皮312猪肉180~451干红果440牛肉干510橘子100~250兔肉371葡萄干995羊肉403~744石榴220~340椰子475杏脯409小麦胚粉1523附表3 含磷较多的食物表食品名称磷(mg/100g)食品名称磷(mg/100g)食品名称磷(mg/100g)稻米(粗)285小麦粉(标准粉)268面条203挂面260小米240黄豆571绿豆360油豆腐299豆腐干204豆腐丝291腐竹598海带216花生(炒)399花生仁(生)340葵花子354核桃329简装奶糕263糕干粉540茶叶360芝麻酱530猪肝270猪肺230鸡190鸡蛋210鸭蛋210海蛰191巧克力192。
中国常见食物营养成分表(保健营养)
207
10
17
116
308
77
319
81
74
31
97
1503
1890
48
95
318
140
553
42
187
860
1117
823
2.2
3.6
3
6.4
536
76.5
26.5
373.8Leabharlann 3.22.286
9.7
8.2
8.1
0.5
0.8
13.9
4.9
16.5
5.3
6.5
7.4
8.2
4.9
3.34
3.89
0.24
2.1
4
0.9
1.1
1
1.4
0.4
1
0.7
1
4.5
0.7
2.1
2.4
2.3
1.5
1.5
2.1
4.1
2.6
1.2
2.6
1.4
1.8
1
1.4
2.4
4.1
19.4
4.6
挂面
馒头
油条
玉米（鲜）
玉米（面）
小米
小米粥
100
100
100
100
100
100
100
46
100
100
100
13.7
70.6
88.6
12.7
12.3
43.9
21.8
71.3
12.1
11.6
89.3
343
117
主要食物每100克营养成分表
64
1.2
73
69
1.4
黄花
14.1
0.4
60
300
7
463
173
16.5
菠菜
2
0.2
2
18
2
70
34
2.5
韭菜
2.4
0.5
4
30
0.9
56
45
1.3
苋菜
2.5
0.4
5
34
2.3
200
46
4.8
油菜
2
0.1
4
25
1.4
140
52
3.4
大白菜
1.4
0.3
3
19
0.7
33
42
0.4
小白菜
1.1
0.1
11
270
25
乳类
牛奶（鲜）
3.1
3.5
4.6
62
0.7
120
90
0.1
牛奶粉
25.6
26.7
35.6
48.5
-
900
-
0.8
羊奶（鲜）
3.8
4.1
4.6
71
0.9
140
-
0.7
飞禽
鸡肉
23.3
1.2
-
104
1.1
11
190
1.5
鸭肉
16.5
7.5
0.1
134
0.9
11
145
4.1
蛋类
鸡蛋
14.8
11.6
25.3
海菜类
各种常见食物营养成分表分享
中国各种食物营养成分表健美运动员的常见食物1.鸡蛋鸡蛋是蛋白质的丰富来源。
蛋清几乎全部为蛋白质，蛋黄中含有胆固醇，应尽量少吃，如果你的胆固醇指标正常，一天一只鸡蛋足够了。
若只吃蛋清，则可将蛋黄分离出去。
食时，烤、煎或煮皆可。
整只鸡蛋：76千卡热量，6.5克蛋白质，0.6克碳水化合物，5克脂肪。
蛋清：1 6千卡热量，3.5克蛋白质，0.3克碳水化合物，0克脂肪。
2.瘦牛肉这是我们推荐的强力食品的最好选择之一。
除了能长肌肉的蛋白质外，它还含有铁、锌、烟酸及维生素B6和B12。
尽量吃低脂肪的牛腰部周围的肉，并要去掉看得见的肥肉。
100克上等的上腰部牛肉：199千卡热量，28克蛋白质，0克胆固醇，9克脂肪。
3.燕麦粥这是六届奥林匹亚先生多里安?耶茨的主食。
燕麦片可提供碳水化合物、蛋白质及可溶性纤维。
你可在其中添加蛋白粉、调料、水果或蛋清。
一碗做好的燕麦粥：145千卡热量，6克蛋白质，2 5克碳水化合物，2克脂肪，4克纤维。
4.通心粉用什么办法能更好地摄取碳水化合物及蛋白质呢?面条应成为训练食谱中的主要食品。
每碗面条含有近200千卡热量的复合碳水化合物，再加上精瘦牛肉和果酱，营养而美味，对健康大有益处。
一份面(一碗通心粉，半杯果酱，85克精瘦牛肉)：437千卡热量，33克蛋白质，51克碳水化合物，11克脂肪。
5.葡萄干此种干果可提供使你体力充沛的大量碳水化合物。
半杯葡萄干：210千卡热量，6克蛋白质，4 7克碳水化合物，l克脂肪，5克纤维。
6.自制巨无霸这个巨大的三明治不但可满足你对复合碳水化合物、蛋白质及蔬菜的需要，而且还美味无比，满足你的口腹之欲。
最大的好处在于你可以自己动手做，原料包括一个面包卷、60克火鸡肉(或其他瘦肉)、两片低脂肪乳酪、绿莴苣、西红柿、洋葱、绿椒条、芥茉及微量醋。
比起在快餐店里买的夹干酪肉三明治，它含有更多的蛋白质、碳水化合物和较少的脂肪。
自制巨无霸：339千卡热量，2 7克蛋白质，41克碳水化合物，7克脂肪。
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序号名 称可食部分能量水分蛋白质脂肪膳食纤维碳水化物维生素A维生素B1维生素B2烟酸维生素E钠钙铁类别维生素C胆固醇1大黄米（黍）10034911.313.6 2.7 3.567.600.30.09 1.4 1.79 1.730 5.71100 2大麦（元麦）10030713.110.2 1.49.963.400.140.0550.25 1.613 5.11100 3稻谷（早籼）6435910.29.9 2.2 1.474.800.140.0550.25 1.613 5.11100 4稻米（大米）10034613.37.40.80.777.200.110.05 1.90.46 3.813 2.31100 5稻米（粳，特级）10033416.27.30.40.475.300.080.04 1.10.76 6.2240.91100 6稻米（粳，标一）10034313.77.70.60.676.800.160.08 1.3 1.01 2.411 1.11100 7稻米（粳，标二）10034813.280.6077.700.220.05 2.60.530.930.41100 8稻米（粳，标三）10034513.97.20.80.477.200.330.03 3.60.38 1.350.71100 9稻米（粳，标四）10034613.17.50.70.777.400.140.05 5.20.39 1.640.71100 10稻米（早籼，特等）10034612.99.10.60.77600.130.03 1.60 1.360.91100 11稻米（早籼，标一）10035112.38.810.476.800.160.0520 1.910 1.21100 12稻米（早籼，标二）10034513.79.510.574.600.20.09300.8611100 13稻米（晚籼，特）100342148.10.30.276.700.090.1 1.500.860.71100 14稻米（晚籼，标一）10034513.57.90.70.576.800.170.05 1.70.22 1.59 1.21100 15稻米（晚籼，标二）10034314.28.60.80.475.300.180.06 2.600.96 2.81100 16稻米（籼）10034712.67.90.60.877.500.090.04 1.40.54 1.712 1.61100 17稻米（优标）10034912.88.310.576.800.130.02 2.60 1.280.51100 18稻米（籼，标一）100346137.70.70.677.300.150.06 2.10.43 2.77 1.31100 19稻谷（红）6434413.472274.400.150.03 5.10.19220 5.51100 20稻米（香大米）10034612.912.70.90.671.8000.08 2.60.721.58 5.11100 21方便面100472 3.69.521.10.760.900.120.060.9 2.28114425 4.11100 22麸皮10022014.515.8431.330.1200.30.312.5 4.4712.22069.91100 23高粱米10035110.310.4 3.1 4.370.400.290.1 1.6 1.88 6.322 6.31100 24挂面（赖氨酸）10034711.911.20.50.274.500.180.03 2.50292.826 2.31100 25挂面（标准粉）10034412.410.10.7 1.674.400.190.04 2.5 1.111514 3.51100 26挂面（精白粉）10034712.79.60.60.375.700.20.04 2.40.88110.621 3.21100 27谷子（龙谷）100383010.90 3.184.800.420.170.6 3.30001100 28黑米（稻米（紫））10033314.39.4 2.5 3.968.300.330.137.90.227.112 1.61100 29花卷10021745.7 6.41045.600.020.02 1.1095190.41100 30黄米10034211.19.7 1.5 4.472.500.090.13 1.3 4.61 3.3001100 31煎饼100333 6.87.60.79.174.700.10.040.2085.5971100 32烤麸10012168.620.40.30.29.100.040.05 1.20.4223030 2.71100 33苦荞麦粉10030419.39.7 2.7 5.860.200.320.21 1.5 1.73 2.339 4.41100 34烙饼（标准粉）10025536.47.5 2.3 1.95100.020.040 1.03149.320 2.41100 35馒头（蒸，标粉）10023340.57.81 1.548.300.050.0700.86165.218 1.91100 36馒头（蒸，富强粉）10020847.3 6.2 1.2143.200.020.0200.0916558 1.71100 37面筋（水）（水面10014063.523.50.10.911.400.10.07 1.10.651576 4.21100 38面筋（油）（油面1004907.126.925.1 1.339.100.030.05 2.27.1829.529 2.5110039面条（富强粉）（切面）10028529.29.3 1.10.459.500.180.04 2.20 1.5242110040面条（干）10035510.5110.10.277.500.280.05 2.7060.989.61100 41面条（煮，富强粉）10010972.6 2.70.20.124.2000.01 1.8026.940.51100 42面条（虾蓉面）100429 6.18.515.1 3.664.7000.01 2.8 1.22304.2172110043面条（标准粉）（切面）10028029.78.5 1.6 1.55800.350.1 3.10.47 3.413 2.6110044米饭（蒸，籼米）10011471.1 2.50.20.425.600.020.03 1.70 1.760.31100 45米饭（蒸，粳米）10011770.6 2.60.30.226000.0320 3.37 2.21100 46米粉（干，细）10034612.380.10.178.200.0300.20 5.90 1.41100 47米粉（排米粉）10035510.77.40.10.381.200.020.020.6016.36 3.21100 48米粥（粳米）1004688.6 1.10.30.19.8000.030.20 2.870.11100 49糜子（带皮）1003489.410.60.6075.100.450.18 1.2 3.59.69951100 50糜子米（炒米）1003747.68.1 2.6179.500.290.040.7010.71214.31100 51糯米（优糯米）10034414.2910.674.700.10.03 1.90.93 1.280.81100 52糯米（粳糯）10034313.87.90.80.77600.20.05 1.70.08 2.821 1.91100 53糯米（江米）10034812.67.310.877.500.110.04 2.3 1.29 1.526 1.41100 54糯米（籼）10035212.37.9 1.10.577.500.190.04 2.30 1.914 1.81100 55糯谷（早糯）6434411.37.10 1.27970.190.040.70.13 4.11931100 56糯米（紫红，血糯10034313.88.3 1.7 1.473.700.310.12 4.2 1.36413 3.91100 57荞麦100324139.3 2.3 6.566.530.280.16 2.2 4.4 4.747 6.21100 58青稞10029812.110.2 1.213.461.600.320.21 3.6 1.250001100 59烧饼（糖）10030225.98 2.1062.7000.01 1.10.3962.551 1.61100 60沙子面10036210.69.9 1.1078.200.010.08 1.100190.91100 61通心面（通心粉）10035011.811.90.10.475.400.120.03103514 2.61100 62五谷香100377 5.69.9 2.60.578.400.110.190 2.31120.51100 63小麦（龙麦）100352012010.276.100.480.140 1.91107.40 5.91100 64小麦粉（特二粉）1003491210.4 1.1 1.674.300.150.112 1.25 1.53031100 65小麦粉（标准粉）10034412.711.2 1.5 2.171.500.280.082 1.8 3.131 3.51100 66小麦粉（特一，精10035012.710.3 1.10.674.600.170.0620.73 2.727 2.71100 67小麦胚粉100392 4.336.410.1 5.638.90 3.50.79 3.723.2 4.6850.61100 68小米10035811.69 3.1 1.673.5170.330.1 1.5 3.63 4.341 5.11100 69小米粥1004689.3 1.40.708.400.020.070.90.26 4.11011100中国普通食物营养成分表70燕麦片1003679.215 6.7 5.361.600.30.13 1.2 3.07 3.718671100 71薏米（薏苡回回米）10035711.212.8 3.3269.100.220.152 2.08 3.642 3.61100 72油饼10039924.87.922.9240.400.110.0500572.546 2.31100 73莜麦面1003851112.27.2067.830.390.04 3.97.96 2.22713.61100 74油条10038621.8 6.917.60.950.100.010.070.7 3.19585.2611100 75玉米（白，包谷）10033611.78.8 3.8866.700.270.07 2.38.23 2.510 2.21100 76玉米（黄，包谷）10033513.28.7 3.8 6.466.6170.210.13 2.5 3.89 3.314 2.41100 77玉米（鲜，包谷）4610671.34 1.2 2.919.900.160.11 1.80.46 1.10 1.11100 78玉米罐头（玉米笋）100493 1.10.2 4.9070000170.960.11100 79玉米面（白）10034013.48 4.5 6.266.900.340.063 6.890.512 1.31100 80玉米面（黄）10034012.18.1 3.3 5.669.670.260.09 2.3 3.8 2.322 3.21100 81玉米面（黄豆玉米10033913.611.8 4.9 6.461.900.210.04 3.17.13 1.618 3.41100 82玉米糁（黄）10034712.87.93 3.67200.10.08 1.20.57 1.749 2.41100 83玉米粥（即食）100390 6.37.2 3.70.481.900.020.03 2.20.08 1.71191100 84糍粑（稞麦（熟10025749.3 4.113.1 1.830.700.050.15 1.9 2.688.97113.91100 85扁豆1003269.925.30.4 6.555.450.260.45 2.6 1.86 2.313719.22100 86扁豆（白）10025619.419 1.313.442.200.330.11 1.20.8916842100 87蚕豆（去皮）10030411.524.6 1.110.94980.130.23 2.2 4.921.249 2.92100 88蚕豆（带皮）9334211.325.4 1.6 2.556.4500.20.2 2.5 6.68 2.254 2.52100 89臭干1009977.910.2 4.60.4 4.100.020.110.1033.8720 4.22100 90豆粕10031011.542.6 2.17.630.200.490.2 2.5 5.817615414.92100 91豆腐1008182.88.1 3.70.4 3.800.040.030.2 2.717.2164 1.92100 92豆腐（内酯豆腐）1004989.25 1.90.4 2.900.060.030.3 3.26 6.4170.82100 93豆腐（南豆腐）1005787.9 6.2 2.50.2 2.400.020.041 3.62 3.1116 1.52100 94豆腐（北）100988012.2 4.80.5 1.550.050.030.3 6.77.3138 2.52100 95豆腐干10014065.216.2 3.60.810.700.030.070.3076.5308 4.92100 96豆腐干（香干）10014769.215.87.8 1.8 3.370.040.030.315.85 4.1299 5.72100 97豆腐干（菜干）10013671.313.47.10.3 4.700.010.010.30.62633.617932100 98豆腐干（酱油干）10015870.214.99.10400.020.03016.4190.3413 5.92100 99豆腐干（小香干）1001746117.99.10.4500.030.0707.39372.3101923.32100 100豆腐干（熏干）10015367.515.8 6.20.38.520.030.0117.03232.7173 3.92100 101豆腐花100401 1.610 2.6084.3420.020.030.450175 3.32100 102豆腐卷（豆制五香10020059.217.813.9 4.5100.020.040.246.66537.26 6.22100 103豆腐卷10020161.617.911.61 6.2300.020.040.427.630156 6.12100 104豆腐脑（老豆腐）1001097.8 1.90.80060.040.020.410.46 2.8180.92100 105豆腐皮10040916.544.617.40.218.600.310.11 1.520.639.411630.82100 106豆腐丝10020158.421.510.5 1.1 5.150.040.120.59.7620.62049.12100 107豆腐丝（干）1004517.457.822.80 3.600.30.607.81105 1.32100 108豆腐丝（油）10030038.224.217.1 2.212.330.020.09 1.817.8769.415252100 109豆腐渣1003589.2 3.20.8 2.6 3.7000000002100 110豆肝尖10019257.617.212 5.7 3.700.010.060.137.58614.557.42100 111豆浆1001396.4 1.80.7 1.10150.020.020.10.83100.52100 112豆浆粉100422 1.519.79.4 2.264.600.070.050.717.9926.4101 3.72100 113豆奶1003094 2.4 1.50 1.800.020.060.3 4.5 3.2230.62100 114豆沙10024339.2 5.5 1.9 1.75100.030.050.3 4.3723.54282100 115腐乳（白）10013368.310.98.20.9 3.9220.030.0418.4246061 3.82100 116腐乳（臭，臭豆腐）10013066.411.67.90.8 3.1200.020.090.69.18201275 6.92100 117腐乳（桂林腐乳）10020460.17.311.3118.2220.030.060.413.22300030210.22100 118腐乳（红，酱豆腐）10015161.2128.10.67.6150.020.210.57.2430918711.52100 119腐乳（上海南乳）100138649.98.10 6.400.040.120.87.752110142 2.92100120腐乳（糟豆腐乳，糟乳）10015857.511.77.4011.200.020.0208.9974106222.52100121腐竹1004597.944.621.7121.300.130.070.827.8426.57716.52100 122腐竹皮1004898.256.626.30 6.500.130.040181194811.22100 123高蛋白豆米粉100414216.57.10710 1.10.68000002100 124黑豆（黑大豆）1003819.936.115.910.223.350.20.33217.36322472100 125红豆馅10024035.9 4.8 3.67.947.200.040.05 1.79.17 3.3212100 126花豆（红）10031714.819.1 1.3 5.557.2720.2503 6.1312.5380.32100 127花豆（紫）9731513.217.2 1.47.458.4470.140 2.79.6419.6221 5.92100 128黄豆（大豆）10035910.235.11615.518.6370.410.2 2.118.9 2.21918.22100 129黄豆粉100418 6.732.818.3730.5630.310.22 2.533.69 3.62078.12100 130豇豆（紫）10031511.218.90.4 6.958.930.220.09 2.411.424677.92100 131豇豆10032210.919.3 1.27.158.5100.160.08 1.98.61 6.8407.12100 132绿豆10031612.321.60.8 6.455.6220.250.11210.95 3.281 6.52100 133绿豆饼（饼折）10012269.715.2 1.2012.700.070.0200 3.11812100 134绿豆面1003309.620.80.7 5.860150.450.120.70 3.31348.12100 135卤干10033632.414.516.7 1.631.800.030.140.2040.9731 3.92100 136眉豆（饭豇豆）1003201218.6 1.1 6.65900.150.18 2.112.2986.560 5.52100 137脑豆10036010.723.4 3.8 1.558.100.350.28 2.919.21123277.72100 138膨化豆粕（大豆蛋1003219.336.70.7 5.942000.11 5.8 1.14 3.31449.82100 139蒲包干10013572.512.1 5.708.900.020.01014.09633.11349.12100 140千张（百页）1002605224.5161 4.550.040.050.223.3820.6313 6.42100 141青豆（青大豆）1003739.534.61612.622.71320.410.18310.09 1.82008.42100142酸豆乳1006784.5 2.2 1.2011.800.0600.7 1.1118.6320.42100 143素大肠1001536318.1 3.611200.020.020.10144.7445 3.82100 144素火腿1002115519.113.20.9 3.900.010.030.125.99675.987.32100 145素鸡10019264.316.512.50.9 3.3100.020.030.417.8373.8319 5.32100 146素虾（炸）100576 3.427.644.4 2.716.600.040.02 1.650.791440251 6.32100 147素鸡丝卷10018663.511.213.7 5.6 4.550.030.040.527.72010362100 148素什锦10017365.31410.22 6.300.070.040.59.51475.117462100 149酥香兰花豆1004169.212.813.6 1.260.500.260.17 1.58.13109.859 2.32100 150豌豆10031310.420.3 1.110.455.4420.490.14 2.48.479.797 4.92100 151豌豆（花）10032211.521.61 6.956.7400.680.22 2.49.63 3.2106 4.42100 152小豆（红，红小豆）10030912.620.20.67.755.7130.160.11214.36 2.2747.42100 153油豆腐（豆腐泡）10024458.81717.60.6 4.350.050.040.324.732.5147 5.22100 154油炸豆瓣1004058.125.19.80.75400.110.2 1.87.88359.463 1.92100 155油炸豆花10040012.233.414.8 1.833.300.040.26 1.818.750002100 156芸豆（白）10029614.423.4 1.49.847.400.180.26 2.4 6.160002100 157芸豆（红）10031411.121.4 1.38.354.2300.180.0927.740.6176 5.42100 158芸豆（虎皮）10033410.222.50.9 3.55900.370.28 2.1 6.02 3.3156 1.72100 159芸豆（杂，带皮）1003069.822.40.610.552.80000010.53498.72100 160杂豆10031611.48.21 6.868.6000000002100 161枝竹100472 6.944.524.7 2.71800.110.070.926.78834910.82100 162扁豆（鲜）913788.3 2.70.2 2.1 6.1250.040.070.90.24 3.838 1.922130 163蚕豆（鲜）3110470.28.80.4 3.116.4520.370.1 1.50.83416 3.522160 164刀豆923589 3.10.2 1.8 5.3370.050.0710.31 5.948 3.222150 165豆角963090 2.50.2 2.1 4.6330.050.070.9 2.24 3.429 1.522180 166豆角（白）973089.7 2.20.2 2.6 4.8970.060.040.9 2.389.5260.822390 167发芽豆8312866.112.40.7 1.318.100.30.17 2.3 2.8 3.94152240 168荷兰豆882791.9 2.50.3 1.4 3.5800.090.040.70.38.8510.922160 169黄豆芽1004488.8 4.5 1.6 1.5350.040.070.60.87.2210.92280 170豇豆（鲜）972990.3 2.90.3 2.3 3.6420.070.09 1.4 4.39 2.2270.522190 171豇豆（鲜，长）982990.8 2.70.2 1.84200.070.070.80.65 4.642122180 172绿豆芽1001894.6 2.10.10.8 2.130.050.060.50.19 4.490.62260 173垅船豆823490.320.4 1.3 5.5130.040.020.30.90.937 1.322130 174龙豆983290 3.70.5 1.9 3.1870.040.0610.77 4.1147 1.322110 175龙牙豆（玉豆）931794.4 2.60.2 1.3 1.1870.010.540.80 1.8300.822120 176毛豆（青豆）5312369.613.154 6.5220.150.07 1.4 2.44 3.9135 3.522270 177四季豆（菜豆）962891.320.4 1.5 4.2350.040.070.4 1.248.642 1.52260 178豌豆（鲜）4210570.27.40.3318.2370.430.09 2.3 1.21 1.221 1.722140 179豌豆苗982992.7 3.10.60 2.80000026.359 1.82200 180油豆角（多花菜豆）992292.2 2.40.3 1.6 2.3270.070.08 1.4 2.39 3.369 1.922110 181芸豆（鲜）962591.10.80.1 2.1 5.3400.330.060.80.0748812290 182百合8216256.7 3.20.1 1.737.100.020.040.70 6.711133180 183百合（干）10034210.3 6.70.5 1.777.800.050.090.9037.332 5.93300 184百合（脱水）1003439.98.10.1 1.777.4000.02 1.1069.82953370 185荸荠（马蹄，地栗）785983.6 1.20.2 1.113.130.020.020.70.6515.740.63370 186慈菇（乌芋白地果）899473.6 4.60.2 1.418.500.140.07 1.6 2.1639.114 2.23340187甘薯（红心，山芋红薯）909973.4 1.10.2 1.623.11250.040.040.60.2828.5230.533260188甘薯（白心，红皮山芋）8610472.6 1.40.2124.2370.070.040.60.4358.2240.833240189甘薯粉（地瓜粉）10033614.5 2.70.20.180.830.030.050.226.426.433103300 190甘薯片（白薯干）10034012.1 4.70.8278.5250.150.11 1.10.3826.4112 3.73390 191胡萝卜（红）963789.210.2 1.17.76880.040.030.60.4171.432133130 192胡萝卜（黄）974387.4 1.40.2 1.38.96680.040.040.2025.1320.533160 193胡萝卜（脱水）10032010.9 4.2 1.9 6.471.528750.120.15 2.60300.74588.533320 194茭笋772591.1 1.70.22 4.200.050.040.80.4239.820.533120 195姜954187 1.30.6 2.77.6280.020.030.8014.927 1.43340 196姜（干）9527314.99.1 5.717.746.3000.100.019.96203300 197姜（子姜，嫩姜）821994.50.70.60.9 2.8000.010.30 1.990.83320 198芥菜头（大头菜水833389.6 1.90.2 1.4600.060.020.60.265.6650.833340 199洋姜（洋生姜，菊1005680.8 2.40 4.311.500.010.01 1.4011.5237.23300 200玉兰片1004378 2.60.411.37.300.040.070.1 1.9 1.942 3.63310 201芋头（芋艿，毛芋）847978.6 2.20.2117.1270.060.050.70.4533.13613360 202竹笋631992.8 2.60.2 1.8 1.800.080.080.60.050.490.53350 203竹笋（白笋，干）641961026443.213.9200.320.20031 4.23300 204竹笋（鞭笋，马鞭451190.1 2.60 6.60.100.050.090.50017 2.53370 205竹笋（春笋）662091.4 2.40.1 2.8 2.350.050.040.4068 2.43350 206竹笋（黑笋，干）7621314.417.6 2.427.230.3000.41 1.90 6.23018.93300 207竹笋（毛笋，毛竹672193.1 2.20.2 1.3 2.500.040.050.30.15 5.2160.93390 208白菜（脱水）10028610 6.20.89.463.500.240 4.8187492.590813.8311870 209白菜（大白菜）922193.6 1.70.20.6 3.1420.060.070.80.9289.3690.531470 210白菜苔（菜苔菜心）842591.3 2.80.5 1.7 2.31600.050.08 1.20.522696 2.831440 211菠菜（赤根菜）892491.2 2.60.3 1.7 2.84870.040.110.6 1.7485.266 2.931320 212菠菜（脱水）1002839.2 6.40.612.7635980.20.18 3.97.7324241125.931820213菜花（花椰菜）822492.4 2.10.2 1.2 3.450.030.080.60.4331.623 1.131610 214菜花（脱水）1002869.8 6.50.613.263.600.2107.40264.3185 6.431820215菜节（油菜苔，油菜心）932094.2 1.90.61 1.81850.020.10.50.4856.292 1.331540216莼菜（瓶装，花案1002094.5 1.40.10.5 3.35500.010.10.97.942 2.43100 217葱茎（脱水）1003039.7 6.30.411.468.6350.070.063044.94922.131890 218葱头（洋葱）903989.2 1.10.20.98.130.030.030.30.14 4.4240.63180 219葱头（白皮，脱水）1003309.1 5.50.4 5.776.250.160.161031.71860.931220 220葱头（紫皮，脱水）1003249.1 6.90.47.573.130.20.141077.4351 6.23150 221大白菜（青白口）831595.1 1.40.10.9 2.1130.030.040.40.3648.4350.631280 222榨菜1002975 2.20.3 2.1 4.4830.030.060.504253155 3.98420 223草菇（大黑头细花1002392.3 2.70.2 1.6 2.700.080.3480.47317 1.33400 224大红菇（草质红菇）10020015.524.4 2.831.619.3130.26 6.919.50 1.717.53420 225地衣（水浸）100396.4 1.50 1.80370.020.280.5 2.2410.71421.13400226冬菇（干，毛柄金线菌）8621213.417.8 1.332.332.350.17 1.424.4 3.4720.45510.53450227发菜10024610.522.80.821.936.800.230021.7103.387599.33400228海带（干，江白菜，昆布）987770.5 1.80.1 6.117.3400.010.10.80.85327.4348 4.73400229海带（鲜，江白菜，昆布）1001794.4 1.20.10.5 1.600.020.15 1.3 1.858.6460.93400230海冻菜（石花菜，冻菜）10031415.6 5.40.1072.900.060.2 3.314.84380.816723400231猴头菇（罐装）1001392.320.2 4.20.700.010.040.20.46175.219 2.83440 232黄蘑8916639.316.4 1.518.321.8120.151 5.8 1.2601122.53400 233金针菇（智力菇）1002690.2 2.40.4 2.7 3.350.150.19 4.1 1.14 4.30 1.43420 234金针菇（罐装）1002191.610 2.5 4.200.010.010.60.98238.214 1.13400 235口蘑（白蘑）1002429.238.7 3.317.214.400.070.0844.38.57 5.216919.43400 236蘑菇（干）10025213.721 4.62131.72730.1 1.130.7 6.1823.312703450 237蘑菇（鲜，鲜蘑）992092.4 2.70.1 2.1220.080.3540.568.36 1.23420 238木耳（黑木耳，云10020515.512.1 1.529.935.7170.170.44 2.511.3448.524797.43400239木耳（水发，黑木耳，云耳）1002191.8 1.50.2 2.6 3.430.010.050.27.518.534 5.53410240平菇（鲜，糙皮）932092.5 1.90.3 2.3 2.320.060.16 3.10.79 3.8513440 241普大香杏丁蘑10020714.122.40.224.92900 3.11043.443.417113.23400 242普中红蘑10021412.318.40.724.633.500 1.1600 4.314235.13400 243琼脂（紫菜胶）10031121.1 1.10.20.176.200000 3.310073400 244双孢蘑菇（洋蘑菇）972292.4 4.20.1 1.5 1.2000.27 3.20220.93400 245松蘑（松口蘑，松10011216.120.3 3.247.80.400.01 1.480 3.09 4.314863400 246苔菜（苔条条浒苔）10014823.7190.49.117.200.350.4404956185283.73400247香菇（干，香蕈，冬菇）9521112.320 1.231.630.130.19 1.2620.50.6611.28310.53450248香菇（鲜，香蕈，冬菇）1001991.7 2.20.3 3.3 1.9000.0820 1.420.33410249香杏片口蘑10020715.133.4 1.522.61500 1.9002115137.53400 250羊肚菌（干,狼肚）10029514.326.97.112.930.82090.1 2.258.8 3.5833.68730.73430 251银耳（白木耳）9620014.610 1.430.436.980.050.25 5.3 1.2682.136 4.13400 252榛蘑（假蜜环菌）7715751.19.5 3.710.421.570.010.697.5 3.3401125.13400 253珍珠白蘑10021212.118.30.723.3332280.270.027.3 1.82 4.424189.83400 254紫菜10020712.726.7 1.121.622.52280.27 1.027.3 1.82710.526454.93420255芭蕉（甘蕉，板蕉，牙蕉）6810968.9 1.20.1 3.125.800.020.020.60 1.360.34100256菠萝（凤梨，地菠684188.40.50.1 1.39.5330.040.020.200.8120.641180 257菠萝蜜肉4310373.20.20.30.824.900.060.050.70.5211.490.54190 258菠萝蜜子9716057 4.90.3 2.334.400.310.160.90.1211.518 1.641160 259草莓973091.310.2 1.1650.020.030.30.71 4.218 1.841470 260草莓酱10026932.50.80.20.266.100.150.10.20.498.744 2.14110 261橙744787.40.80.20.610.5270.050.040.30.56 1.2200.441330 262吊蛋955681.70.80.4 4.412.400.0100 2.190.6110.24100263番石榴（鸡矢果，番桃）974183.9 1.10.4 5.98.3530.020.050.30 3.3130.241680264柑775186.90.70.20.411.51480.080.040.40.92 1.4350.241280 265橄榄（白榄）804983.10.80.2411.1220.010.010.700490.24130 266甘蔗汁1006483.10.40.10.615.420.010.020.203140.44120 267桂圆（鲜）507081.4 1.20.10.416.230.010.14 1.30 3.960.241430268桂圆（干，龙眼，圆眼）3727326.950.2262.8000.39 1.30 3.3380.741120269桂圆肉10031317.7 4.61271.500.04 1.038.907.339 3.941270 270果丹皮10032116.710.8 2.677.4250.020.030.7 1.85115.55211.64130 271海棠果867379.90.30.2 1.817.41180.050.030.20.250.6150.441200 272海棠脯10028625.80.60.2 2.270.4100.020.050.3 1.11200.519 3.14100 273海棠罐头1005385.40.50.2 1.312.3000008.843 2.34100274黑枣（无核，乌枣，软枣）9822839 1.70.3 2.654.7700 2.1 1.88 6.3108 1.24100275红果（山里红，大山楂）7695730.50.6 3.122170.020.020.47.32 5.4520.941530276红果（干）10015211.1 4.3 2.249.728.7100.020.180.70.479.91440.44120 277黄皮果（黄皮）593187.6 1.60.2 4.3 5.600.130.0600 6.500.441350 278金糕100176550.200.643.730.180.070.10.4234.349 1.84140 279金糕条10030022.60.60.6 1.673100.020.080.3 4.54192.142 6.341100 280金桔（金枣）895584.710.2 1.412.3620.040.030.3 1.58356141350 281桔柑子（宽皮桂）784388.60.80.10.59.7820.040.030.2 1.220.8240.241350 282桔（福桔）674588.110.20.49.91000.050.020.300.5270.841110 283桔（芦柑）774388.50.60.20.69.7870.020.030.20 1.345 1.441190 284桔（三湖红桔）684188.50.80.3 1.38.700.030.020.30.3 1.4330.24130 285桔（四川红桔）784089.10.70.10.79.1300.240.040.30.27 1.7420.541330 286桔（小叶桔）813889.5 1.10.20.97.900.250.030.70.74 2.1720.24100 287桔（早桔）825785.6 1.20.20.112.58570.090.030.3 1.450.9210.941250 288桔（蜜桔）764288.20.80.4 1.48.92770.050.040.20.45 1.3190.241190 289桔饼100364 5.40.60.4 3.589.4430.030.190.60485.91250.84100 290李（玉皇李）9136900.70.20.97.8250.030.020.40.74 3.880.64150 291梨7532900.40.127.300.010.040.10 3.91104110 292梨（巴梨）794686.10.40.2 2.210.720.030.050.20.52160.241110 293梨（冬果梨）873786.20.40.2 4.38.5300.030.200004160 294梨（鹅黄梨）683788.60.30.1 1.98.800.030.020 1.77 1.7104180 295梨（早酥梨）924385.80.20.2 3.610700000.2120.241120 296梨（红肖梨）873089.10.20 3.27.320.070.460.60.46 3.4110.44140 297梨（锦丰梨）924485.50.20.1 3.210.7300000004160 298梨（京白梨）795485.30.20.5 1.412.300.020.020.20.080.770.34130 299梨（库尔勒梨）912885.90.10.1 6.7 6.700000 3.722 1.24100 300梨（莱阳梨）804984.80.30.2 2.611.500.030.020.30.61 1.8100.44130 301梨（砺山梨）914883.70.20.2 4.211.4000000004100 302梨（马蹄黄梨）744786.80.30.1 1.311.200.030.030 1.8 3.320.141100 303梨（明月梨）815385.90.30.20.912.400.020.030 2.09 1.420.44160 304梨（木梨）8028910.40.1 1.9 6.300.010.040.10.47340.14150 305梨（苹果梨）944885.40.20.1 2.311.6500.010.50 2.440.44140 306梨（软梨）681487.40.40.29.1 2.6300001250.94100 307梨（苏木梨）884885.60.60.3 2.510.600.010.020.400004150 308梨（酥梨）7243880.30.1 1.210.200.030.020 1.82 2.32041110 309梨（酸梨）852689.60.10.1 3.7 6.100.030.220.8 1.288.5120.641140 310梨（香梨）894685.80.30.1 2.710.912000.100.860.44100 311梨（雪花梨）864188.80.20.10.89.8170.010.010.30.190.650.34140 312梨（鸭梨）824388.30.20.2 1.11020.030.030.20.31 1.540.94140 313梨（鸭广梨，广梨）765082.40.60.2 5.111.4000.020.30.481180.24140 314梨（专把梨）743587.70.5 1.3 4.9 5.300.010.120.10 5.350.24140 315梨（紫酥梨）5947860.30.1211.300.030.040 3.64 1.7104190 316梨（冬果梨罐头）1004783.60.30 4.511.400.01002216 1.44100 317梨（糖水罐头）1003390.40.50.2 1.47.400.020.040.20.02 2.120.34100 318荔枝（鲜）737081.90.90.20.516.120.10.04 1.10 1.720.441410 319芒果（抹猛果，望603290.60.60.2 1.3713420.010.040.3 1.21 2.800.241230 320面蛋608474.5 1.60.5 3.318.4220.0300 4.11 3.8206 4.34100 321南瓜果脯10033615.40.90.20.782.600.0100016.417604170 322柠檬663591 1.1 1.2 1.3 4.900.050.020.6 1.14 1.11010.841220 323柠檬汁1002693.10.90.20.3 5.200.010.020.10 1.2240.141110 324枇杷623989.30.80.20.88.51170.010.030.30.24417 1.14180 325苹果765285.90.20.2 1.212.330.060.020.2 2.12 1.640.64140 326苹果（伏苹果）864587.30.50.1 1.210.600.040.040.40.15 1.3150.34120 327苹果（红星苹果）8557850.40.10.813.5200.0200.21 2.320.24110 328苹果（黄元帅苹果）805584.60.20.3 1.812.9150.020.020.10.210.650.34140 329苹果（国光苹果）785485.90.30.30.812.5100.020.030.20.11 1.380.34140 330苹果（旱）963090.80.40.2 1.7 6.700.010.030.100004100 331苹果（红富士苹果）854586.90.70.4 2.19.61000.0100 1.460.730.74120 332苹果（红香蕉苹果）874986.90.40.20.911.4170.010.020.10.36250.64130 333苹果（金元帅苹果）785086.20.20.1 1.112.2150.050.010.10.61 1.720.24140 334苹果（黄香蕉苹果）884985.60.30.2 2.211.5300.030.30.790.8100.34140 335苹果（香玉苹果）695983.40.50.1 1.714100.030.0200.84 2.630.34160 336苹果（印度苹果）9044840.60.2 4.99.930.040.020.100004100 337苹果（红元帅苹果）845984.90.20.40.613.770.020.010.20.020.720.34130 338苹果（祝光苹果）864686.70.40.1 1.51120.050.0100.07 1.730.34120 339苹果（青香蕉苹果）804986.30.30.1 1.311.830.020.020.20.37 1.390.24130 340苹果（秋里蒙苹果）853587.50.20.2 3.78.200.030.010.800004100 341苹果（倭锦苹果）865085.80.20.2 1.711.9800.010.200.640.64110 342苹果（红玉苹果）844384.70.20.2 4.71020.020.020.500004100 343苹果罐头1003989.20.20.2 1.3900000 6.2260.74100 344苹果酱10027730.40.40.10.368.700.280.0200112 1.34110345苹果脯10033614.20.60.1 1.683.3120.010.090.10.4412.89 1.64100 346葡萄864388.70.50.20.49.980.040.020.20.7 1.350.441250 347葡萄（紫）884388.40.70.319.3100.030.010.30 1.8100.54130 348葡萄（红玫瑰）963788.50.40.2 2.28.500.030.020 1.66 1.5170.34150 349葡萄（巨峰）8450870.40.20.411.650.030.010.10.34270.64140 350葡萄（马奶子）844089.60.50.40.48.7800.030.800004100 351葡萄（玫瑰香）865086.90.40.4111.130.020.020.20.86 2.480.14140 352葡萄干10034111.6 2.50.4 1.681.800.0900019.1529.14150 353青梅果脯10030820 1.20.6 2.974.5200.330.188222.810644140 354人参果888077.10.60.7 3.517.7800.250.307.1130.241120 355桑葚1004982.8 1.70.4 4.19.750.020.0609.872370.44100 356桑葚（干）10023910.721.1 6.129.324.900.350.61 4.832.6828.162242.54170 357柿877180.60.40.1 1.417.1200.020.020.3 1.120.890.241300 358柿（磨盘）987679.40.70.1 1.518.1170.0100.2 1.33 4.750.241100 359柿（荷柿）985781.70.60.2 3.813.3730.030.040.3 2.95 1.190.241110 360柿饼9725033.8 1.80.2 2.660.2480.0100.50.63 6.454 2.74100 361石榴（红粉皮石榴）576478.7 1.30.1 4.914.500.050.030 3.720.8160.241130 362石榴（玛瑙石榴）606379.2 1.60.2 4.713.700.050.030 2.280.760.44150 363石榴（青皮石榴）556179.5 1.20.2 4.913.600.050.030 4.53 1.360.24180 364酸刺1610770.7 2.80.3 2.223.3250.020.040.2 1.528.310511.741740 365酸枣棘5227818.3 3.5 1.510.662.700.010.020.90 3.8435 6.64100 366桃864886.40.90.1 1.310.930.010.030.7 1.54 5.760.84170 367桃（白粉桃）932492.7 1.30.10.9 4.600.010.040.200004190 368桃（高山白桃）694088.50.70.2 1.38.830.040.010 1.050.770.841100 369桃（旱久保）894687.30.90.10.810.520.030.020.80.53 1.8120.241100 370桃（黄桃）935485.20.50.1 1.212.81500.010.30.920004190 371桃（金红桃）882692.20.70.11 5.6000.030.200004190 372桃（久保桃）9441890.60.10.69.400.040.04 1.2 1.152100.44180 373桃（蒲桃）693388.70.50.2 2.87.4000.020.10.7140.341250 374桃（蜜桃）884188.70.90.20.8920.020.0311 2.9100.54140 375桃（晚，黄）7539890.70.218.630.050.0100.210.560.341110 376桃（庆丰）934488.80.60.1010.100.010.210.10.76 2.100.34100 377桃（五月鲜）934289.40.40.1010000.2900.67070.34100 378桃（早，黄）7338890.40.1 1.19100.050.0200.71 1.340.441120 379桃（糖水罐头）1005884.90.300.414.3000.040.20.7528160.44100 380桃酱10027331.20.40.20.567.500.010.010.50.4314.25 1.34130 381桃脯10031019.2 1.40.4 2.475.280.010.120.8 6.252439610.44160 382无花果1005981.3 1.50.131350.030.020.1 1.82 5.5670.14120 383香蕉599175.8 1.40.2 1.220.8100.020.040.70.240.870.44180 384西瓜脯10030518.70.70.2275.530.010.030.40529.32531141130 385杏913689.40.90.1 1.37.8750.020.030.60.95 2.3140.64140 386杏（李子杏）923589.910.1 1.17.5130.030.010.50 1.530.241160 387杏干253308.8 2.70.4 4.478.810200.01 1.2040.41470.34100 388杏酱10028628.30.20.30.470.550.10.070.20.31560.44110 389杏脯10032915.30.80.6 1.880.21570.020.090.60.61213.368 4.84160 390杏脯（李广杏）10028423.7 2.80.3 4.667.58000.03 1.50146.539712.34180 391杏子罐头1003789.20.60.2 1.48.372000 1.3222.36 2.14100 392杨梅（树梅，山杨8228920.80.21 5.770.010.050.30.810.71414190 393桃（杨桃）882991.40.60.2 1.2 6.230.020.030.70 1.440.44170 394椰子3323151.8412.1 4.726.600.010.010.5055.62 1.84160 395樱桃（野，白刺）2328818.811.4 3.97.951.900.120.22 3.5098.55911.44100 396樱桃804688 1.10.20.39.9350.020.020.6 2.228110.441100 397柚（文旦）6941890.80.20.49.1200.030.30340.341230 398余甘子（油甘子）803886.60.30.1 3.49800.010.50060.241620 399枣（鲜）8712267.4 1.10.3 1.928.6400.060.090.90.78 1.222 1.2412430 400枣（干）8026426.9 3.20.5 6.261.620.040.160.9 3.04 6.264 2.341140 401枣（干，大）8829814.5 2.10.49.571.600.080.15 1.608.354 2.14170 402枣（金丝小枣）8132219.3 1.2 1.1076.700.040.50.4 1.317.423 1.54100 403枣（酒枣）9114561.7 1.60.2 1.434.300.050.040.400.875 1.44100 404枣（蜜枣，无核）10032016.610.1378.9500.140.40.315.824 2.4411040 405枣（蜜枣）10032113.4 1.30.2 5.878.600.010.10.4025.159 3.541550 406枣（密云小枣）9221438.7 3.90.87.347.900.060.040.909.380 2.74100 407枣（沙枣）4120030.5 5.90.818.442.4000000004100 408枣（乌枣）5922832.6 3.70.59.252.200.070.09 1.1 1.24 1.242 3.74160409猕猴桃（中华猕猴桃，羊桃）835683.40.80.6 2.611.9220.050.020.3 2.431027 1.241620410白果1003559.913.2 1.3072.600000.7317.5540.24200 411白果（干，银杏）673559.913.2 1.3072.6000.1024.717.5540.24200 412核桃（干，胡桃）43627 5.214.958.89.59.650.150.140.943.21 6.456 2.74210 413核桃（鲜）4332749.812.829.9 4.3 1.800.070.14 1.441.1700042100414花生（生，落花生，长生果）5329848.312.125.47.7 5.2200.0414.1 2.93 3.78 3.442140415花生（炒）71589 4.121.948 6.317.3100.130.1218.912.9434.847 1.54200416肠（茶肠）10032952.4929.60 6.700.140.08 3.10.21723.22 2.151072 417肠（大腊肠）10026754.912.920.108.600.670.0710******* 1.55100 418肠（大肉肠）100272571222.90 4.600.240.067.40137067 3.151072 419肠（蛋清肠）10027855.112.522.80 5.8200.650.0610.70114326 2.251061 420肠（儿童肠）10029049.813.119.6015.300.260.093 1.11012 3.251061 421肠（风干肠）10028355.812.423.30 5.900.120.0912.6061818 3.551047 422肠（广东香肠）10043333.51837.30 6.400.420.07 5.7014785 2.851094 423肠（红果肠）10026051.410.215.3020.300.050.1111.30.41781.322 4.751023 424肠（火腿肠）10021257.41410.4015.650.260.43 2.30.71771.29 4.551057 425肠（腊肠）1005848.42248.3015.300.040.12 3.80142024 3.251088 426肠（松江肠）10040230.412.326.5028.5100.20.1 3.10.097595 2.851038 427肠（蒜肠）10029752.57.525.409.550.060.1510.27561.513 1.951051 428肠（午餐肠）10026152.4 2.916.6024.9650.10.710.40.18552.82 4.751047 429肠（香肠）10050819.224.140.7011.200.480.11 4.4 1.05230914 5.851082 430肠（小红肠）10028056.211.823.2061580.270.14 2.60.17682.210 2.251072 431肠（小泥肠）10029556.411.326.30 3.200.160.0713.40648.220 1.151059 432肠（猪肉香肠，罐10029060.77.928.10 1.300.230.18 1.90.85874.360.65100 433叉烧肉10027949.223.816.907.9160.660.2370.68818.88 2.651068 434方腿10011773.916.250 1.900.50.217.40.15424.51351045 435宫爆肉丁（罐头）10033644.517.727.60 4.2310.370.1110.4 1.51471.947251062 436狗肉801167616.8 4.60 1.81570.340.2 3.5 1.447.452 2.951062 437火腿后坐（火腿）10033047.91627.40 4.9460.280.098.60.810873 2.2510120 438火腿（金华火腿）10031848.716.42800200.510.18 4.80.18233.49 2.151098 439火腿（熟）10052924.612.450.40 6.400.17000000510166 440酱驴肉10024650.731.411.90 3.2110.050.22 4.4 1.25869.2204510116 441酱牛肉10024650.731.411.90 3.2110.050.22 4.4 1.25869.220451076 442酱羊肉10027245.725.413.7011.800.070.068.3 1.28937.843 4.151092 443酱汁肉965492415.550.408.440.070.14 2.50.49257.49 1.551092 444腊肉（培根）10018163.122.390 2.600.90.11 4.50.1151.22 2.451046 445腊肉（生）10049831.111.848.80 2.996000 6.23763.9227.5510123 446腊肉（熟）10058710.913.248.9023.600.23000000510135 447腊羊肉10024647.826.110.6011.500.030.5 3.47.26899214 6.6510100 448驴鞭（生）10014360.429.70.80 4.300000.57698.151 6.8510186 449驴鞭（熟，金钱肉）10018651.839 2.30 2.300.05000000510356 450骆驼蹄10011672.225.6 1.400.290.01000210.336451055 451骆驼掌10031021.972.8200.3260.03000170.61520.3510360 452驴肉（瘦）10011673.821.5 3.200.4720.030.16 2.5 2.7646.92 4.351074 453驴肉（熟）10025157.732.313.5002500.100.39207.4138.35100 454卤猪杂10018657.524.6 4.801100.010.1 2.20881.4143510208 455马肉10012274.120.1 4.600.1280.060.25 2.2 1.42115.85 5.151084 456马心10010476.318.9 2.701320.220.29 2.9 1.9966.22511.9510119 457牛大肠1006685.911 2.300.400.030.08 1.2028122510124 458牛肚1007283.414.5 1.60020.030.13 2.50.5160.640 1.8510104 459牛肺1009478.616.5 2.50 1.5120.040.21 3.40.34154.8811.7510306 460牛肝10013968.719.8 3.90 6.2202200.16 1.311.90.13454 6.6510297 461牛脑10014975.112.51100.100.150.2540185.6583 4.75102447 462牛肉（肥瘦）10019068.118.113.40090.030.117.40.2257.48 3.251084 463牛肉（五花，肋条）10012375.118.6 5.40070.060.13 3.10.3766.619 2.751084 464牛肉（后腿）1009877.119.8200.120.020.18 5.70.8130.67 2.151058 465牛肉（后腱）949378.118 1.80 1.130.020.18 3.70.7470.66 2.351058 466牛肉（前腱）9510076.618.4 2.10 1.820.020.18 4.10.4261.26351058 467牛肉（前腿）100957815.7 2.40 2.720.020.19 3.90.7154.67 1.651058 468牛肉（瘦）10010675.220.2 2.30 1.260.070.13 6.30.3553.69 2.851058 469牛肉干1005509.345.6400 1.900.060.2615.20412.44315.6510120 470牛肉松100445 2.78.215.7067.7900.040.110.918.24194676 4.6510169 471牛舌10019666.71713.30280.10.16 3.60.5558.46 3.151092 472牛肾899478.315.6 2.40 2.6880.240.857.70.19180.889.4510295 473牛蹄筋1001516238.40.50000.070.130.70153.65 3.25100 474牛蹄筋（熟）1001476435.20.600.10000099.313 1.751051 475牛心10010677.215.4 3.50 3.1170.260.39 6.80.1947.94 5.9510115 476牛血1005286.112.6000.50000000051071 477兔肉10010276.219.7 2.200.92120.110.1 5.80.4245.112251059 478兔肉（野）1008480.616.620000.2100088.3237.45100 479煨牛肉（罐头）10016670.116.71100.100.040.09 6.5 1.22609.466 2.751084 480午餐肚10018150.59.30.5034.740.010.310.10.32294.436 4.75100 481午餐肉10022959.99.415.901200.240.0511.10981.957051056 482咸肉10038540.416.53600200.770.21 3.50.1195.610 2.651072 483小肚10022557.87.214.2017.260.10.10.80.24872.18 3.651051 484羊大肠1007084.713.4 2.400000.14 1.807925 1.9510150 485羊肚1008781.712.2 3.40 1.8230.030.17 1.80.336638 1.4510124 486羊肺1009677.716.2 2.40 2.500.050.14 1.1 1.43146.2127.8510319 487羊肝10013469.717.9 3.607.4209720.21 1.7522.129.9312387.5510349 488羊肝（青羊）10014369.523.250 1.200000000510349。